Howard’s Hutton Receives Weekly Honors

Texas native earns fourth consecutive MEAC Rookie of the Week award

 

(Photo Credit – Howard Athletics Media Relations)

 

NORFOLK, Va. (February 16, 2021) – The Mid-Eastern Athletic Conference (MEAC) unveiled its women’s basketball weekly honors where Howard University freshman standout Anzhane’ Hutton (Cedar Hill, Texas) earned her fourth consecutive, sixth overall, MEAC Rookie of the Week award. The announcement came Tuesday afternoon.

 

Hutton notched her third career double-double (15 boards and 11 points) in Friday’s (Feb. 12) win over Delaware State. She went a perfect 5-for-5 from the floor while recording two assists, two blocks and a steal.

 

In her rookie campaign, Hutton ranks among the conference leaders in multiple categories, including points (11^th), rebounds (t-2^nd) and field goal percentage (1^st).

 

Junior Krislyn Marsh (Houston) received honorable mention after recording 18 points and eight rebounds against the Lady Hornets.

 

North Carolina A&T State (NCAT) graduate student Chanin Scott and Coppin State junior Aliyah Lawson were selected Co-MEAC Players of the Week. Jayla Jones-Pack (NCAT) took home the league’s top defender award.

 

To view this week’s MEAC weekly honors, please click here.

 

On Feb. 20-21, Howard faces Coppin State at the Physical Education Complex Arena in Baltimore. Both games are scheduled for a 1 p.m. tip-off.

The Way to Finding Purpose in Life and Listen to Your Engines

 

The Way to Finding Purpose in Life

• Author Jimi Akanbi

Almost every human on the earth does not grasp that he or she has a unique God-given purpose in life given to them while in their mother’s womb, including believers. Hence the convenient action they exercise is to either get a university education, or copy what profession a successful friend is doing in life or both. It follows suit that if you are unaware that I gave you a gift, you are unlikely to unwrap it and start using it. In the same manner, if you do not know that there is a unique destiny deposited in you by God, you will unlikely search for it, let alone fulfill it.

The destiny of individuals is not ordained by chance but by divine arrangement. Many people live as such that, what will be, will be, or if it is mine, then it is mine. The latter is a key form of living by chance and not by destiny. Anyone operating outside of his or her God-given destiny may experience some measure of success but will not live a fulfilled life; but when he or she finds destiny, a sense of overflowing joy, peace, favor, victory and much success becomes the person’s portion.

Oftentimes, someone’s purpose in life is not realized through a formal education, but through a divine revelation. There are many humans who replace destiny with a formal education, and end up unhappy and dissatisfied after graduating from college, and working a job which they really hate and dread going to every morning. For example, statistics shows that more than eighty-five percent of employees on the United States of America hate their jobs. Note: It is only confirms that more than eighty-five percent of employees in the USA have not discovered their God-given destiny, because our Lord will not give you a destiny that will allow you to struggle and become miserable.

Some of the few people who understand that they have a high calling or destiny given by God, go about looking for it in the wrong places, and end up quitting and settling for the next best profession. In the discovery of a God-given destiny, the Holy Spirit is the best helper. You need to go to a quiet place, be conscious of His indwelling presence in you, and continually praise and worship God for an hour each day to activate the Holy Spirit, ask Him to reveal your destiny to you, listen for the voice of the Holy Spirit or the voice of your spirit, and act accordingly.

There are times an individual’s destiny may seem menial, but at the end of the day, he or she will be elevated and begin to dine with Kings, princes and rulers of nations. This is a key reason our Lord mentioned in His Word: "Do not despise these small beginnings, for the LORD rejoices to see the work begin, to see the plumb line in Zerubbabel’s hand". Also, when athletes run a sprint race, no one cares about how fast they take off, but how fast they finish the race.

It is said that the greater an individual’s destiny, the greater his or her challenges. This is a major reason the Generals of God such as; Jesus, Moses, David, Joseph, Job, Daniel, Abraham went through the great storms of life, after which they began to enjoy life to the fullest.

Everyone has at least one gift or talent, which should be used to fulfill his or her purpose in life; put it to use and not waste it. Note: God does not like wastage of any benefits He endows to man. Begin to seek after and find your God-given destiny, and not a duplicate of another human’s destiny.

Learn more: www.amazon.com/author/jimiakanbi

My name is Jimi Akanbi. I am a Christian Author based in Atlanta, Georgia, USA. I obtained an MBA in Finance in year 2004. I have been through the greatest storms of life. That is any and everything that can make a man commit suicide. Upon all, I am still standing. Perhaps this is the major reason God gave me the gift of writing for His Kingdom. Who better to counsel His people, than one who has experienced challenges and victory?

Bowie State Football Announces 2021 Signees

 BOWIE, Md. - The Bowie State University Bulldogs football team announced the 2021 class of signees on National Signing Day – Wednesday, February 3. With the class of 12, the Bulldogs addressed some needs and wants on both sides of the ball and on special teams.

 

“I’m excited about the student athletes that our staff was able bring into the family.  The average GPA of this signing class is over a 3.0 and the students are coming from winning environments”, said Head Coach Damon Wilson. “We were able add more talent from the DMV that will help us continue to push the program forward.  Most of the young men weren’t able to play their senior season because of the pandemic so they will be extremely excited to compete in the fall.

 

2021 Bowie State University Football Signing Class

 

Jadon	Carter	Lackey HS	DB	5-11	170	Bryans Road, Md.
Isaiah	Copeland	Baltimore City College HS	DE	6-3	230	Baltimore, Md.
Joseph	Graves	Old Mill HS	RB	6-0	205	Annapolis, Md
Miles	Griswold	Calvert Hall College HS	OL	6-3	290	Baltimore, Md.
BJ	Howard	Northwest HS	DB	5-10	170	Montgomery Village, Md.
Darius	Johnson	Baltimore City College HS	DT	6-1	270	Baltimore, Md.
Nate	Kloss	Arundel HS	OL	6-1	280	Gambrills, Md.
Cephes	McKune	Charles H. Flowers HS	OL	6-2	260	Largo, Md.
James	Pitt	Charles H. Flowers HS	DE	6-3	200	Seat Pleasant, Md.
Elisha	Powell	Mergenthaler Vo-Tech HS	WR	5-10	165	Annapolis, Md.
Rashawn	Sibley	North Point HS	OL	6-1	280	Waldorf, Md.
Elisha	Williams	Arundel HS	CB	6-1	170	Severn, Md.

 

HYRUM DEWSNUP #90 Sophomore TE DE Gulf Coast High School Naples, FL SOPHMORE SEASON VARSITY HIGHLIGHTS and Pass Pro Volume II: Pass Set Spot Teaching

• 
  
  
  
  
  Jersey #:
   

  90

• Positions:

   

  TE, DE

• Height & Weight:

   

  6'3" 230lbs

• Class of:

   

  2023

Pass Pro Volume II: Pass Set Spot Teaching

by Allen Rudolph

Description

A passing concept is only as great as the Pass Protection behind it. Every good Offensive Line coach understands the importance of keeping the Quarterback upright and clean. Coach Rudolph created this Pass Pro Fundamental Series to help all coaches out there learn the foundations of Pass Protection. Coach Rudolph covers every aspect of Pass Pro from the set to the strike to body position and much more.

Inside Volume II of the Pass Pro Fundamentals Series, Coach Rudolph covers:

-Aspects Involved in Setting the Spot

-How to Set Nose to Target

-The Factors that Determine the Spot

-How to Create Confidence in Owning Your Spot

-What to do when you get to the Point of No Return

Book this course.......

The Coach

Allen Rudolph

Allen Rudolph, a 26-year coaching veteran, enters his third season as the Ohio football program's offensive line coach in 2021 under 16th-year head coach Frank Solich.

In the 2 seasons in Athens, the Bobcat offense has been in the top 20 in the nation in rushing yards per game and top 10 in the nation in yards per carry. In the 2019 season, the Bobcats were 6th in the country in 3rd down conversion percentage. 

Rudolph spent the previous three years as the offensive line coach at Arkansas State, helping to lead the Red Wolves to 23 victories and three bowl appearances – including a 31-13 win over UCF in the Cure Bowl in 2016.

The 2018 season saw the Red Wolves rank 17th in the nation in total offense with 466.2 yards per game and 21st in passing offense with 281.5 yards per game. Under the guidance of Rudolph, tackle Lanard Bonner earned First Team All-Sun Belt Conference honors for the second year in a row while center Jacob Still garnered Honorable Mention All-Sun Belt recognition for the second-straight season.

Rudolph coached an offensive line in 2017 that ranked fifth in the nation in passing offense (342.2 yards per game), 10th in total offense (494.8 yards per game) and 13th in scoring offense (37.8 points per game). A-State's average total offense was also a school record, while its 454 points scored tied the fourth most in school history. Rudolph's offensive line unit helped produce over 400 yards of total offense in 10 of 12 games, including a school and Sun Belt Conference-record 781 yards in a victory over Louisiana-Monroe.

The 2016 offensive line paved the way for 4,932 yards total offense that is the seventh most in school history. Led by two offensive linemen earning All-Sun Belt honors, the Red Wolves recorded over 300 yards total offense in 10 outings, more than 400 in five contests and at least 500 in two outings.  The offensive line helped the squad record a season-high 525 yards in the Sun Belt opener, a 27-26 win over Georgia Southern. Under Rudolph's direction, senior offensive linemen Jemar Clark and Colton Jackson were both named all-conference as first and second team selections, respectively.

Rudolph came to Arkansas State after spending the previous three seasons as the offensive line coach for the Canadian Football League's (CFL) Hamilton Tiger-Cats. His time with Hamilton saw him help lead the team to the playoffs every year, including appearances in the 2013 and '14 Grey Cup.

Rudolph's coaching experience also includes stints at Northwestern State (2012), Southeastern Louisiana (2007-11), Samford (2005-06), East Mississippi Community College (2004), Louisiana-Monroe (2002-03), Mississippi College (2000-01), Copiah-Lincoln Community College (1999) and Nicholls State (1995-98). 

Rudolph was a four-year letterman at Nicholls State (1989-93) and served as the team's starting center for three seasons. He was one of the Colonels' team captains in his junior and senior campaigns. A Jackson County, Miss., native, Rudolph earned his bachelor's degree in American studies from Southern Mississippi in 1995.

Rudolph and his wife, Nicole, have two daughters, Abbey and McKenzie.

Book this course today!

The StrengthCast PowerShow A Home Workout For The Ages!

 

Lose Weight Quickly By Adding These Simple Exercises To Your Life

• Author Irabor Mark

Weight loss can be stressful. Even thinking about which strategy to use to lose weight can be difficult!

There are literally thousands of guides, diets, and tips out there that are endorsed by all kinds of celebrities. This makes it hard to know which ones will work for you, or even work at all! This article seeks to make weight loss easier by providing tips that have been proven to help. (Continued below.....)

Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed.

► Full-Body Muscle-Building Homeworkouts Program:

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► Shop Bodybuilding Signature Supplements:

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(....Continued.....)For people who have never enjoyed running, but really want to, there is a very interesting program. The program is called Couch to 5k and it helps someone who are completely inactive prepare their body and mind to run for 30 minutes in just 8 weeks. So far it has had very good reviews.

Avoid eating when you are bored when trying to lose weight. When you eat to relieve boredom, you are more likely to eat high fat or sugary snack foods like chips or candy instead of healthy foods. You are also more likely to eat more food than if you plan your snacks.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are not a great cook or simply do not have time to cook a healthy, balanced meal for yourself you should join one of the meal plans that are available. Many of the plans are actually budget friendly and come with a wide variety of food choices. That way you will be less likely to get bored and quit the diet before giving it a chance to work.

One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie!

Use house cleaning as a quick method to burn calories. Activities such as sweeping and mopping work many of your body's muscles. This burns off calories quickly when you do the same repetitions daily. Cleaning windows also works the upper arms very well. Any choirs can become the perfect workout routine, so you accomplish two tasks in one.

Wear comfortable clothes. Studies have shown that people actually lose more weight when they are wearing clothing they can lounge around in. Work clothes can be stuffy, and most people are very uncomfortable wearing them. As a result, you tend to move around less. Comfortable clothes encourage more movement. You are burning more calories whether you realize it or not.

Try to include some type of protein in all of your meals and snacks. This is a good idea because it will keep you full for much longer and give you much needed energy. It also makes it less likely that you will start to eat things that you should not.

Weight loss is definitely a challenging process. A lot of people give up without ever getting anywhere. That doesn't have to be you! If you are truly looking to lose weight, then stay confident and never give up. This article has proven that effective and feasible approaches to weight loss do exist. It can be done.

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Long-Term Prevention Through Immune Support and The Truth About Cancer Presents: Health Nuggets - Astragalus: The Super Herb That Prevents Cancer

Long-Term Prevention Through Immune Support

• Author Isaac Eliaz

Whether you’re talking about a cold or the flu, there are various recommendations for preventing and treating them. If you start early on prevention, you'll likely be among the lucky people who sail through the winter without catching either. By far the best defense is prevention. A strong immune system will prevent a cold or the flu and speed up recovery time if you do in fact get sick.

One of the best preventive measures is medicinal mushrooms, which are well-documented for their ability to enhance immune function and help combat infection, especially on a long-term basis. Medicinal mushrooms are literally immune system coaches, and it is more efficient to train your immune system when you are not already sick. The beauty of medicinal mushrooms is that they are also highly beneficial in times of distress and when your immune system is under an increased risk.

The best way to use medicinal mushrooms is to take them regularly at a maintenance dose and then increase the dosage when you are at greater risk or when you have a cold. At times of distress or if there is an increased risk for colds and flu, doubling the dosage of medicinal mushrooms is extremely beneficial.

Mushrooms naturally contain Beta glucans, which are simple polysaccharides (sugar/carbohydrate molecules) that enhance immune function by boosting macrophage activity. Beta glucans can be cultivated in yeast cells and extracted and added to mushroom products for a booster effect. Thus, when you select a mushroom product, it is important to choose one that contains additional Beta glucans for the best benefit. Additional herbs that are valuable for immune health include Echinacea and Goldenseal. Various Chinese herbal formulas such as Yin Qiao San, Gui Zi Tang, Ge Gen Tang can also be effective, depending on the specific characteristics of the flu or cold. Tonifying and adaptogenic herbs, such as Astragalus, Ginseng, and Eleutherococcus (Siberian ginseng) are also powerful defenses, but consult an herbalist knowledgeable in TCM herbology before taking them.

Finally, when you have a cold or the flu, high dosages of vitamin C and zinc are quite helpful. Daily doses of Vitamin C can boost the immune system, offering potential protection from viruses and colds. Vitamin C is a nutrient that has been demonstrated to have a substantial impact on human health. Taking a dose of up to 1,000 mg of Vitamin C can strengthen your immune system and that, in turn, can help you avoid colds and nasty viruses.

Zinc helps to eliminate already existing free radicals and helps to prevent new ones from forming. Zinc is the most important mineral to the thymus gland, which orchestrates the immune function in the human body. Supplementation with zinc increases the ability of the immune system to fight viral infections and enhances the ability of the immune system to do its job.

Research continues to show how important these vitamins and supplements are for your immune system, and since most of us are deficient in the winter, a daily supplement can boost your immune system even more. For more immune-boosting health tips, download a complimentary wellness guide by visiting www.dreliaz.org/cold-flu-report.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. www.dreliaz.org/cold-flu-report.

Tacticald PE How To Buy Handguns Online - Search for The Most significant Medley and Concealed Carry JUSTIFIED SAVES - Even Rural America Can Be Violent

Handguns For Sale Online - Search for The Most significant Medley

• Author Michael Skillern

When gripping a handgun from scratch, a shooter should use his dominant hand and grip the gun with steady pressure utilizing a straight arm stance. If the individual is nervous, he might find that his grip hand will come to be sweaty and slippery. This is when good grips are available in handy. Grips do above just improve the appearance of your handgun.

Grips pay the shooter better influence over the handgun, which, as a result greatly improves shooter's accuracy. Handgun grips also ensures the handgun more stable in the shooting hand which improves gun safety as you are are more unlikely that to get how you feel of extreme relax or recoil within your hand. At a handgun grip, it is important to find the proper size for your personal particular gun. A smallish, feminine gun used by a girl for personal self-defense require to have a more delicate design make it possible for them fit into her smaller hand. A considerable handgun can have a larger grip, nonetheless it should not be too big or it will of course impair the shooter's skill to control the gun.

While many firearm owners are accountable using their handguns, there is always always a chance that a person, whether he's a civilian or a police officer, will mistakenly don't retrieve their unholstered handgun. In nearly all of such cases, the gun carrier knowingly disarmed himself to make sure he could accomplish a task that's hard to do and at the same time being armed: utilize the services of a restroom, undress decide on to bed that night, or else towards change clothes in a dressing room. The situation pops up while the gun owner fails to remember to reclaim possession of his firearm before leaving the zone.

There are also Non-GBB gas-powered handguns and also AEG and spring models. You can always find the ideal handgun match your budget and demands easily; simply contact one of your favorite retailer to read more. Since getting is extra easy and affordable, handguns became must-have gears on the planet of airsoft gun game. There are several occasion if you are able to really use handguns to help you win the battle you're in. If the assault rifle malfunction or runs out of bullets, in particular, you are able to simply go for it the handgun and keep on trying with zero problem in the least. Snipers love handguns basically because they can take care of close-quarter combats without having to rely on long-ranged sniper rifles.

This can be considered one of the extremely vital some of the furniture that you will definitely ever own, reason been that a Keyless Handgun Safe is usually a valuable item within this own right. The point of access on theses varieties of safes are those people who aren't simple to get into. Access points will either be driving on the highest or front of many safe. A Keyless Handgun Safe is taken into account safer than any safe which includes been produced. In the event you have a burst, you are sure to know that there will be no one besides yourself which will be able to access the safe, unless there's several players that you have granted access too. Keyless safes are either opened which has a keypad, your fingerprint, or by way to a retinal scanner. In case you select a safe that must read your fingerprint, take into consideration that you're equipped to program more than two hundred users at a time. This is not anything you'll would ever need, but can you require several players to acquire access to your handguns, the choice do you have a.

Firearms comparable to handguns should be concealed at all times if you are in a public place when you are licensed to enjoy them. But instead of keeping them within your pockets or carrying all of them with a holster, you are able to opt to carry them around inside a concealed handgun fanny packs for extra security. The fanny pack holster is known as a small pouch manufactured from fabric which you wear surrounding your waist. It resembles a typical fanny packs but a hidden compartment for your personal gun. The concealed handgun fanny pack is really a better option instead of shoulder, ankle, and waistband holsters and also the ordinary holster as well.

Find Low Cost Handguns For Sale Online With A Huge Selection!

The Rock Almighty Devotional, Praise, and Worship with Ken Tamplin and Restoration of Power to the Believer

 Restoration of Power to the Believer

In these last days, we’re in a spiritual war against the devil. It may appear that he has won the battle, but things are not always what they appear to be.

There’s a major shift getting ready to happen, and God is preparing to turn the tide in favor of the believer. What the enemy has stolen from us, God is about to restore. (Continued below.....)

Good Day Prayer Warriors!

Let's take a look at how the one and only "Rocky" (no not the squirrel!), achieved his great success in life through the blood of Jesus and the grace of the father.

Then enjoy a scorching bluesy gospel love song to Jesus through the legendary voice of the one and only Ken Tamplin

http://bit.ly/KenTamplinCollection

(....Continued......)In the Old Testament, God promised the people He would restore the years that the locust, the cankerworm, the caterpillar, and the palmerworm had eaten. This promise still stands today. On the physical level, Satan is working hard to keep us broke and struggling; on the spiritual level, he works just as hard to steal our peace and joy and replace it with stress, fear, and anxiety. However, his plans fail when we believe that Jesus has given us power to tread on serpents and scorpions, and over all the power of the enemy.

Living in the natural realm puts us in bondage to the things we don’t want to do. When we got born again, God moved us from the natural to the supernatural and made us His sons and daughters. As His children, we’ve been freed from slavery to the natural forces operating in the world. We who are born again aren’t children of the slave woman, but of the free woman.

Our authority was made possible by Jesus’ death and resurrection. God has raised up the Lord, and will also raise us up by His own power. Therefore, we don’t have to be afraid of the enemy; if God is for us, nothing can stand against us. His love makes us more than conquerors, and nothing can separate us from this love.

Satan knows he’s already a defeated foe. Standing firmly on God’s promises of abundance, prosperity, and victory in life keeps us in perfect peace, because we keep our minds on Him. There’s no defeating a confident Christian who knows He has already won the victory.

Prayer:

Lord, You gave us power and authority over the devil, and over every situation in life. Your grace empowers us to live victoriously. We thank You for this. In Jesus’ name, amen.

Scriptures:

Joel 2:25

Luke 10:19

Galatians 4:31, AMPC

1 Corinthians 6:14

Romans 8:31, 37-39

Isaiah 26:3