| By: Leslie Trigg Perth physiotherapy is a valuable resource in the healthcare industry,
however not everyone understands what a physio does. A physiotherapist
can treat many different conditions. Physio Como helps with pain,
sprains, strains, rehabilitation and many chronic conditions. Physio can
consist of treatments such as mobilisation, exercise, massage and dry
needling. Physio can help with much more than just the physical symptoms a patient may experience. Physiotherapists help people to gain confidence in themselves and their body through advice and exercise in a safe and supportive environment. Along with this comes many mental and emotional benefits for the patient. Physiotherapists work in many areas including hospitals, schools, community health centres, private practices, fitness centres and sports clubs. Physiotherapy benefits people of all ages, yet can be especially beneficial for older adults. Conditions such as arthritis, aches, pain and poor balance or mobility can benefit from physio. These conditions can be very hard to deal with and cause major impacts to a person’s quality of life. Working with a qualified physiotherapist can benefit elderly patients who are experiencing these difficulties and help to improve their physical fitness, health and overall wellbeing. What a Physio Does Physiotherapists aim to improve quality of life by reducing pain and discomfort while increasing overall health and wellbeing. Physios support the patient’s ability to maintain their independence by improving their strength, fitness, flexibility and endurance. Patients are supported in an encouraging and motivating environment alongside qualified and experienced practitioners.  Physiotherapy effectively treats disease, injury and other conditions through methods including: ● Massage ● Exercise ● Mobilisation ● Manipulation ● Dry needling ● Education Many people believe that a physiotherapist only works with sports and back-related injuries. However, physiotherapists are highly trained health professionals who treat patients’ symptoms related to disease, injury, ageing and illness. Some conditions that physios treat include: ● Back pain ● Knee pain ● Sprains and injuries ● Arthritis ● Incontinence ● Rehabilitation from broken bones ● Neurological conditions (e.g. Parkinson’s disease) ● Rehabilitation from surgery ● Occupational health ● Childhood development issues Types of Physiotherapy Because physio can treat so many different conditions, there are three main areas of practice. These are: Neurological: this area treats disorders of the nervous system such as Parkinson’s disease, multiple sclerosis, strokes, spinal cord injuries and brain injuries. Musculoskeletal: this area treats conditions such as arthritis, back pain, sprains, strains, posture issues, incontinence, and sport and work-related injuries. Cardiothoracic: this area treats conditions related to the heart, lungs and other organs located in the chest. This includes conditions such as chronic bronchitis, asthma, emphysema and other cardio-respiratory conditions. Physio Como uses a variety of techniques to improve movement, relieve pain, support recovery and improve a person’s quality of life. Physiotherapists are qualified professionals who must be registered. You do not need a referral to see a physio near you, however your doctor may recommend treatment through physiotherapy depending on your condition. Perth physiotherapy is a safe and effective form of treatment for many conditions including injuries, pain, ageing and many chronic conditions. Physiotherapy helps a person to regain their fitness, strength, confidence and overall wellbeing through exercise, education, massage and many other techniques. |
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| By: Chukwuemeka Thompson | ||||||||||||||||||||
| In nutrition, diet is the total sum of food taken by a person or an
organism. The word diet means the use of certain intake of nutrition for
health or weight management purposes( with both of them going hand in
hand). Although, humans are omnivores, each culture and each person holds
some food preferences or some food taboos. This may be due to personal
tastes or accepted principles. Individual dietary choices may be more or
less healthy. Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span. Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted. A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs. Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition. Finally, diet may be chosen for weight loss or weight gain. Changing one's dietary intake or "going on a diet" can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s "healthy diet and diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the rig ht balance of vitamins, minerals, and other nutrients. Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management. Chukwuemeka Thompson is dedicated to helping people stay informed on health, wellness and weight loss. For more information and in-dept unbiased reviews like this one, please visit - - https://healthfulstyle.com | ||||||||||||||||||||
| By: Rob Kane | ||||||
| Celebrities are frequently spotted lighting up joints, from Paris Hilton
to Lily Allen and Cameron Diaz. Even politicians such as Elena Basescu
have made the news with cannabis scandals, where the debate around
making marijuana legal continues. Raising the topic of making marijuana legal is dangerous to say the least if you’re a European Parliament candidate. But Elena Basescu, daughter of President Traian Basescu of Romania, made bold statements of how she would favour the legalisation of cannabis in Europe. Celebrities have a similar problem to politicians, where their use of and discussions about marijuana are under constant scrutiny from the press, and whether they’re caught with cannabis seeds or a joint, public scandal will follow. Politicians and Pot Elena Basescu is a 28 year old model and politician, certainly an unusual combination. And she seems to have stirred some recent debate by making statements on television regarding the legalisation of cannabis. While you can legally buy marijuana online if it’s still in seed form, germination and consumption of marijuana is not currently legal in Europe. Both Elena and her father, President Traian Basescu, are candidates for the European Parliament. And in an interview with a presenter on television show, Hard Talk, Elena Basescu said that she would agree to the legalisation of cannabis and other soft drugs in Europe, were she elected to the European Parliament. She then went on to discuss her experiences of US university campuses, where she claims the use of soft drugs is essentially legal. Cannabis seeds are easy to come by, and whether students buy marijuana online or on the streets, cannabis seeds and plants are for sale just about everywhere. A Romanian newspaper made claims that she used narcotics, a statement which she denied repeatedly. Whether or not she was using them will never be known for sure, but discussing making marijuana legal on television certainly did not make her appear any more innocent in the eyes of the public. Marijuana is considered a drug in Europe, and while cannabis seeds can be legally bought and sold, their germination remains illegal. Making these statements probably didn’t do Elena much good in aiding her campaign as a European Parliament candidate either. Celebs Light it Up Celebrities are constantly making the news for being involved with marijuana, with people continuously spotting and photographing them possessing one form of the plant or another, be it hemp soap, clothing with a marijuana leaf design, cannabis seeds or a joint hanging out of their mouths. Whatever the scenario, celebrities and marijuana make for hot news. Paris Hilton is the perfect example. In May, she was spotted smoking a joint at the Cannes Film Festival, creating yet another piece of gossip for the media to grap hold of. Eminem has recently been heard raving about hemp soap, which though it may be legal, serves as another piece of cannabis gossip. The soap is made from cannabis seeds and olive oil, and the famous rapper raves about its multiple uses as soap, shampoo and toothpaste. From Cameron Diaz to Amy Winehouse to Lily Allen, top celebs are frequently spotted (and photographed) enjoying a spliff. And whether its wanting to make marijuana legal or buying marijuana online, celebs and their cannibis dabblings make nearly weekly news. | ||||||
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