Carolina Cobras vs Orlando Predators

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Austin College Basketball Recruit video. My contact information is in the video at the end. Hope you enjoy!

Now this from CoachTube Basketball!

5 Strength Training and Plyometric Drills to Improve Rebounding

• By Alli Williams
  Learn to be a better rebounder with these proven exercises and methods for basketball players

You may think rebounding is based off of athleticism or height, but this belief is false.
Rebounding is a developed skill that anyone can acquire through proper training – specifically,
strength and plyometric training. Since rebounding has many components to it, there are many
drills you can do in order to improve your rebounding ability. This article will highlight what I
believe to be the best training methods for turning any athlete into a strong rebounder.

Misdirection Jab Step With Jamy Bechler

#1: Squats
This is essential for athletes to work out their entire lower body. Squats are great for increasing
muscle endurance and strength. The endurance will allow basketball players to jump higher,
run faster and run longer. Leg strength contributes to staying low and boxing out your
opponent. When you are able to hold your man and push them back, you will give yourself a
better chance of grabbing the rebound. Almost everyone is familiar with the squat technique;
start with your feet hips width apart and back straight. Push hips back with weight on heels
until your knees are parallel to the floor. Use your leg muscles to push back up. In order to keep
your body guessing, it is good to perform different squat techniques. Here are some variations
of the squat.
- Body weight squat - Squat at high repetitions with your body weight. This method will
increase muscle endurance while weighted squats will increase muscle strength.
- Back squat – Squat with the barbell rested behind your head on your shoulders and
neck.
- Front squat –Squat with the barbell in front of your body with elbows parallel to the
ground.
- Goblet squat – Squat with a dumbbell or weight plate held between your legs. Lower
until the weight touches the ground and come back up.
- Overhead squat – Hold the barbell with a grip that is much wider then shoulder width.
With arms fully extended overhead, perform squat. Note: this is one of the hardest
squats because it requires good balance from the core and shoulders.

#2: Pull-ups
Pull-ups are one of the best exercises basketball players can do. They are especially useful for
rebound improvement since the pulling motion is similar to the motion of pulling down a
rebound. Pull-ups strengthen the back and arm muscles used when ripping down a rebound so
you are more powerful during a basketball game. You can find a pull up bar at any gym, buy one
for your home, or improvise with anything that will allow you to safely pull yourself up. Grab
the bar with hands facing away from your face (or you can do chin ups when the hands face
towards you). Using your back muscles, pull yourself up until your chin is over the bar; lower
yourself until arms are straight. Aim for at least three sets for 8-12 reps. If you are experienced
with pull-ups, try wearing a weighted vest or attached a weight plate between your legs. If you
cannot complete pull-ups on your own, get a partner to help support you or use the assisted
pull-up machine at your gym.

#3: Plyometrics
Vital for increasing timing and muscle reaction, plyometrics train your muscles to contact
quicker and more explosively when jumping for a rebound. This explosiveness will also help
you beat your opponents to the ball. Furthermore, plyometrics can increase your vertical jump,
which is a huge component for becoming a better rebounder. Here are a few simple plyometric
drills you can do pretty much anywhere.
- Squat jumps – Wearing a weighted vest, lower into a squat position and explode off the
ground. Imagine yourself jumping higher each time in order to grab a rebound. Do three
sets for 8-12 reps.
- Box jumps – Stand about 1-2 feet away from a sturdy box at an appropriate height for your
abilities. Standing still, lower into a position similar to squat and jump up and forward onto
the box. When landing, make sure you land gently on the balls of your feet so that less
pressure is put on your knees. Again, wear a weighted vest to make this more challenging.
Do three sets for 8-12 reps.
- Broad jumps – Start with feet hip distance apart and lower down to get more power. Jump
as far forward as you can. Land softly and repeat this action as quick as you can. Limiting
time on the ground trains your muscles to contract quicker. Do three sets for 8-12 reps.

#4: Weighted jumps
Weighted jumps are a sub category of plyometrics because they train your muscle fibers to react
more quickly. These exercises are ideal for basketball players specifically to increase vertical
jump.
- Weight plate jumps- Hold a 5-10 pound plate over your head and try to touch the
backboard. Complete this for 12-15 reps and go to the other side of the basket. Once you
have completed two sets with weight, take a ball and repeat the drill. You will find it much
easier to touch the backboard since the ball is significantly lighter than the weight.
- Weighted vest jumps - Stand at the foul line and throw or bounce the ball at the backboard.
Wearing a weighted vest, jump as high as you can and reach the ball at its peak. Finish the
lay-up or throw an outlet pass; complete 5 sets of 5 reps.
- Weight put backs- Stand in the center of the key about two feet in front of the basket. With
arms extended holding a 5-10 pound plate overhead, jump straight up. Next, pivot towards
the basketball and jump again as to finish the put back lay-up. Do three sets of 10
repetitions.

#5: Core
Your core is where all of your strength and power come from. The stronger your core, the
stronger and more efficient your other muscles will become. If your core is weak, your other
muscles will not be able to perform as efficiently. Therefore, a strong core is necessary to
complement the exercises mentioned above. A strong core is also crucial for boxing out and
moving your opponent. Most people think core is purely abdominals. However, training your
core involves strengthening your back and shoulders as well. Do this routine 3-4 times a week
and you will have a stronger core in no time.
25 push-ups
1 minute plank
1 minute wall sit
Repeat this cycle 4-5 times. Also, you can add in any abdominal drills you like to supplement
these exercises.
For more rebounding drills and defensive exercises:
Defensive Skills and Drills by Michigan State’s Tom Izzo.
Championship Rebounding with Jamy Bechler.
Vertical Jump Training featuring Coach David Sandler.

Who Wants It Bad Enough? Presented by StrengthCoach Featuring: Penn State football 2019 winter workouts

The Truth About Cancer Featuring: Global Health News #39 | Healthy Food, Censorship, and TTAC Live!

Welcome to Episode #39 of Global Health News, Truth That Matters with Ty and Charlene Bollinger!

 This episode begins with Ty and Charlene discussing matcha green tea. Did you know that matcha can reduce stress and even help to prevent cancer? Check out Charlene’s article here: [http://bit.ly/matcha-green-tea-benefits].

 Some say that healthy food is unaffordable, forcing them to purchase “junk food” instead of healthy, whole foods. Some say that the price of healthy food is “imprisoning low-income families.” But what is the true cost of a diet filled with toxic chemicals and fake food?

 Texas is proposing legislation that would prevent those on SNAP (government assistance for purchasing food) from buying snacks and junk food. Among those on food stamps, the rate of obesity is nearly double. Should tax dollars subsidize a diet that is killing families?

 Next, we talk about censorship. Amazon’s Prime Video service is banning videos that they say are promoting “false cancer cures.” Are these videos promoting lies, or simply promoting treatments that don’t profit Big Pharma? And that’s hardly the tip of the censorship iceberg.

 Facebook and its subsidiary Instagram have been shutting down the accounts of conservatives and natural health advocates. Pinterest, YouTube, and MailChimp have followed suit, trying desperately to silence organizations like Mercola.com, GreenMedInfo, and even TTAC. We need to act.

 And our views on things like alternative cancer treatments and vaccines are not conspiracy theories – they’re conspiracy FACTS. Two nurses in New Zealand have pled guilty to manslaughter after forcing the MMR vaccine on infants against the parents’ will. Both children died within 3 minutes of receiving the vaccine.

 We end with a special announcement of TTAC Live 2019 – a health homecoming. Taking place October 11-13, this event will feature health experts from all over the world. Unlike many conferences, you’ll be able to mingle with the experts and keynote speakers all weekend! For more information on this life-changing conference, click here: [http://bit.ly/next-ttac-live].

 If you enjoy this video, please share with your friends and family!

Pre Arrival House Fire Structure Fire with interview - Portland Fire and Rescue and Ordinary People, Extraordinary Risks Presented by Adonis Golden Ratio

This fire started at approx 4:20pm in the backyard of this Portland residence in the St Johns neighborhood. A few minutes later the fire department showed up and handled business. PFnR not only does a great job at saving lives and putting out fires but they also know how to save what's most important to a man: his Star Wars collection!

Ordinary People, Extraordinary Risks
By: Bill Treasurer

In the same way you learn leadership from leaders, law from lawyers, and art from artists, you learn most about risk-taking from risk-takers.

Emerson once wrote, "The great distinction between teachers sacred or literary is that one class speaks from within, or from experience, as parties and possessors of the fact; and the other class, from without, as spectators merely."

We read many stories about real life risk-takers, including those from risk's outer edges. However, even the extraordinary examples will be put in service to the ordinary risk-taker. Lessons from risk's extreme edge can be applied well within its inner fold. Common truths are often most magnified through uncommon feats.

Just as courage, composure, and commitment are required of a fighter pilot, so too are they required of the young entrepreneur opening a business, the professor breaking free from the confining prejudices of an academic discipline, and the soldier defying an unjust or immoral order. Courage, composure, and commitment are equally required of the local politician taking a stand on an unpopular issue, the addict reaching out for help (and the jaded cynic reaching back), the young mother leaving the deadly comfort of an abusive relationship, and the volunteer firefighter running into a burning house.

Right Risk happens every day, everywhere. The promise woven into all Right Risks is our own relevancy. Each of us wants to feel that we have lived a life that matters. We want to make a difference for ourselves, for our families, for our communities, and for our world.

When the choices we make, and the actions we take, are reflections of our higher self, we are ennobled with the knowledge that our life has been worthwhile, at least to ourselves. In the end, the only person we will spend our entire life with is ourselves. We are a lot easier to live with when we are proud of who we are. And we are most proud of ourselves when we take Right Risks.

Consider the following questions:

* In what areas of your life do you tend to take more risks (i.e., physical, intellectual, interpersonal, or emotional)? How might you be able to "borrow" from this area in order to take more risks in the areas of your life where you tend to avoid risk?

* Review the four main criteria for a Right Risk-passion, purpose, principle, and prerogative. Based on these criteria, do you think your risk is a Right Risk, or something else?

*Take out a piece of paper and draw a line down the middle of the page. On the left, list some risks that turned out well. On the right, list the risks that turned out badly. Place check marks next to the risks on either column that met the criteria of having been Right Risks. Of those checked, which, if any, do you regret having taken?

Bill Treasurer is a professional speaker and the Chief Encouragement Officer of Giant Leap Consulting. His most recent book, Leaders Open Doors, became the top-selling leadership book on Amazon. Bill has worked with thousands of executives from top organizations, including NASA, UBS Bank, Spanx, Hugo Boss, the Pittsburgh Pirates, and the US Department of Veterans Affairs. Sign-up for your complimentary workbook "Go Team Go" at http://www.giantleapconsulting.com. ©2013. Bill Treasurer. All rights reserved.

The Rock Almighty Devotional, Praise, and Worship with Disciple

June 30

“But whatever I am now, it is all because God poured out his special favor on me—and not without results. For I have worked harder than any of the other apostles; yet it was not I but God who was working through me by his grace” (1 Corinthians 15:10, NLT).

God’s grace increases our efficiency and enables us to accomplish more than others can, with no sweat or struggle. We succeed not through our own efforts, but because He works through us.

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The Rock Almighty! Shaker Of Heaven and Earth. Coming to US Sports Radio Summer 2019!

“Give, and it shall be given unto you; good measure, pressed down, and shaken together, and running over, shall men give into your bosom. For with the same measure that ye mete withal it shall be measured to you again” (Luke 6:38).
As believers, we have inside us the authority to determine what kind of life we have. The more we give, the more blessings come back to us. 

Support Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's Music Ministry Outreach. Your donation of any amount will go to help music ministries share the word of God through song. No amount is too much or too little. Click here to donate and know as the verse states above that your giving has a supernatural reciprocal effect on your life too! Thank you and may God Richly Bless you!

Creflo Dollar Ministries Featuring: Your World with Creflo "The Revelation of Grace" and No More Dying To Do

Dr. Dollar shares his personal accounts of how Grace has been the driving force for his ministry over the last several decades, and how through the grace of God, his life has, quite literally, been saved. 

No More Dying to Do

Gloria Copeland

But we see Jesus, who was made a little lower than the angels for the suffering of death, crowned with glory and honour; that he by the grace of God should taste death for every man.

Hebrews 2:9

Death. It’s not a popular topic—even among believers. In fact, a great many are just plain scared of it. Oh yes, they talk about having eternal life. Yet when the devil tries to threaten their earthly survival with sickness or calamity, they panic.
Why? Because they haven’t learned to look at death through God’s eyes. Even though their spirit has been made immortal, they haven’t renewed their minds to include that truth. If they had, when the devil tried to push their panic button, they’d just laugh and say, “You can’t scare me, Devil. I’ve done all the dying I’m ever going to do!”
That’s true, you know. The Word of God says that you, as a born-again believer, are never going to see death (John 8:51). Jesus has been your substitute. He suffered death so you wouldn’t have to. And He was raised from death, Hebrews 2:14-15 says, “Destroy[ing] him that had the power of death, that is, the devil; and deliver[ing] them who through fear of death were all their lifetime subject to bondage.”
If you’ve made Jesus the Lord of your life, the only death you’ll ever experience is behind you now. It occurred the instant you received Christ. At that moment, your old self—the one whose nature was to sin and rebel against God—died. Your body didn’t die, but your spirit man—the real you—died to Satan and all of his works. You became “a new creature” (2 Corinthians 5:17), immortal and absolutely incapable of death!
When you’re finished with your work on the earth, you’re not going to die. You’ll simply shed your earthly shell and relocate to a far more glorious place.
Go to the Word and get God’s perspective on death. Make a study of it. Once the reality of your immortality begins to dawn on you, the devil will never be able to threaten you with it again.

Scripture Reading:

Hebrews 2:9-15

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

IFL Playoffs | Nebraska Danger at Arizona Rattlers

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Jacksonville Sharks vs New York Streets

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IFL Playoffs | Sioux Falls Storm at Iowa Barnstormers

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