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Saturday, July 21, 2018

SUMMER SERIES: TOTAL BODY TABATA WORKOUT

Presented On US Sports Net by BPI Sports!

For this week’s Summer Series article, we’ve got yet another workout to help you sculpt your beach bod. Tabata is a style of high-intensity workout where you perform an exercise for 20-30 seconds, rest for 10-15 seconds, then get right back into it.
This circuit is a great way to burn fat and improve endurance, but beware, it’s anything but easy. Are you ready?

16-MINUTE TABATA:

  1. 20 seconds of medicine ball overhead throws. 10 seconds of rest.
  2. 20 seconds of box jumps. 10 seconds of rest.
  3. 20 seconds of sit ups. 10 seconds of rest.
  4. 20 seconds of burpees. 10 seconds of rest.
  5. Repeat 8 times.
In just 16 minutes, you’re able to get a blood-pumping, muscle-burning workout. No treadmill. No weights. Just a few accessories and your will to work.


All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.

iHealtTube-Is This the Root of GMO Use in this Country?

Our free email newsletter is at: http://www.ihealthtube.com/content/ne... Don't miss out! Author and researcher McKay Jenkins offers an interesting theory on the beginning of what has become GMO foods in this country. Find out what happened more than 70 years ago that led to drastic changes in our food supply through the years and to genetically modified foods. Find out why he thinks that happened in this country and why most of Europe still has a different opinion of GMOs. [Video Below]


GMO's and Glyphosate, a Disastrous Marriage
By: Dee Everleigh

It has long been known that pesticides and herbicides are toxic for human consumption. Although their use can increase crop production, they are damaging to our bodies, and even to crop plants when sprayed directly on them. In 1996, Monsanto began genetically modifying soybeans, corn, cotton, sugarbeets and other crops for resistance to the herbicide glyphosate, commonly known as Roundup. This allowed growers to spray the herbicide directly onto the entire field without damaging the crop. Unfortunately, this has resulted in crop plants filled with herbicide. Now, this toxin has silently creeped into almost every food product in our grocery store, ultimately damaging the delicate balance of bacteria that lie within our digestive systems.

Glyphosate was discovered by John E. Franz, an organic chemist who synthesized the herbicide while working at Monsanto's Company in 1970. This chemical became, and now remains, the active ingredient in Roundup, a broad-spectrum herbicide used and sold by Monsanto. Today, it is still used in agriculture, and by millions of homeowners to control weeds in their landscapes.


Roundup is applied directly to the leaves of weeds, and works systemically. This means that once it is absorbed by the leaf, it spreads throughout the entire plant system. It kills the plant by interfering with the "shikimate pathway". This seven step pathway is a metabolic route which is vital to the lifecycle of bacteria, fungi, algae, and every living plant. When disrupted, the biosynthesis of necessary folates and aromatic acids such as phenylalanine, tyrosine, and tryptophan are halted. As production of these proteins fail, plant death is inevitable.


Initially, Roundup effectively controlled weed growth, however, contact with the crop plant was detrimental. Glyphosate is a broad-spectrum killer, which means it cannot distinguish between crop plants and unwanted weed species. In 1996, Monsanto set out to remedy this problem, by introducing Roundup Ready soybean. This was the first genetically engineered crop that was developed by Monsanto. It was created by introducing a bacterial gene resistant to glyphosate into the DNA of the soybean. This gene was derived from a type of bacteria called Agrobacteria, and now allowed farmers to spray Roundup not only the weeds, but the entire crop without damage.


In consequent years, a variety of other Roundup Ready crops were developed, including cotton, corn, sugarbeets and other crops. Roundup was effective until all susceptible weeds were killed, however, soon resistant weeds began to dominate farmlands across the world. These "superweeds" did not respond to the same dosages that killed their susceptible predecessors, therefore, growers simply increased application rates, to eradicate these superweeds.


The US Department of Agriculture has estimated that Roundup Ready crops have resulted in an additional application of 383 million pounds of herbicides. This increase in the use of glyphosate greatly increases the likelihood of the chemical running off into nearby ecosystems. At these elevated concentrations, glyphosate potentially causes environmental damage, as well as damage to human health.


Monsanto claims that glyphosates are not toxic to humans because human cells do not function by the shikimate pathway. This is true, however, the bacteria in our gut do use this pathway! This means that the glyphosphate residue that we ingest kills the beneficial bacteria in our digestive systems. Pathogenic bacteria are not affected, and as a result they dominate the gut, deplete micronutrients and produce ammonia and formadelhyde by-products, that toxify the system causing inflammation.


In addition, the absence of the production of folates and aromatic compounds cause cell shrinkage, resulting in the leakage of these produced toxins into the blood stream. This results in the development of many diseases including encephalitis, Alzheimer's, diabetes, obesity, cancer and autism to name a few.


The damages and affects of humans ingesting glyphosate (Roundup) require further investigation. At present, there are no regulations that require the labeling of products that contain glyphosate or the incorporation of GMO's. We are the ONLY country that does not require this! Therefore, many people continue to suffer unknowingly, completely unaware of the havoc this herbicide is causing within their bodies.


D. Everleigh is a Plant Scientist, Educator, Mother, and advocate for educating the public about genetically modified organisms. She owns Everleigh Enterprizes LLC, where she promotes the sales of small greenhouses at http://SmallGreenhousesEtc.com

Good Cops, Great Cops-Conflict Resolution and Silence speaks more than words

As law enforcement and public safety officials, we are often called upon to resolve conflicts. These conflicts can be internal between officers, or external between members of the public, or a combination of the two where an officer has a conflict with a citizen. By applying the character quality of forgiveness to a conflict resolution strategy, many conflicts can be resolved effectively. When I was first exposed to this technique, I was skeptical, and even thought it was hokey. But after using it several times, and NEVER having it fail, I became convinced of its power as a conflict resolution technique. There are over 100 law enforcement and leadership training videos on the Police Dynamics website. Feel free to use them within your police, fire, or public safety agency. Or for your own personal use. I just ask that you give Police Dynamics attribution. http://policedynamics.com/ Sheriff Ray Nash, ret. Police Dynamics Institute


Silence speaks more than words
By: Angela Smythe

Movie theatres like us to believe that silence is golden; when it comes to watching a show that just cost £20 for the tickets and another £30 in snacks I do not think that many people would argue that at least in that case, silence is golden.

It may sound strange to think of silence as an anger management tool, but when used in the right situations it can be a very effective one.

Often times when we are in an argument with someone we are so concerned with getting our point across that we do not even make an attempt to listen to what the other person is saying. After all, there is no way you are wrong- it must be them, right?

Keep those same arguments in mind and try to remember how the ones that had a healthy resolution ended. In some of those cases it is likely that you either realized that you were wrong, the other person figured out they were wrong, or the two of you came to some sort of compromise.

The key element to success in all three scenarios is one thing- silence. Often times your silence can speak and say more than any words that you could say. People often get angry and feel the need to argue because they do not feel as if they are being listened to. Take the time to do just that (and understand what they are saying) and you can go a long way towards finding a solution.


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Silence can not only help diffuse the other person’s anger, but it can go a long way to quieting yours. Sometimes all you need to do to calm down is stop doing or saying anything. The act of practicing silence can be a calming one simply because you are no longer arguing.

Well, how are you going to resolve an issue if you don’t talk it out? While the talking can be a very important tool in conflict resolution and anger management, you first have to be willing to listen to someone else before you can have a chance of resolving even the smallest of issues. That silence shows your willingness to get those issues resolved telling the other person that you are ready to do what it takes to end the argument.

Posted by:- Angela Smythe, Contact her: - angela@quotebean.co.uk, To read more articles on Anger Management Training and other Business Services by Angela Smythe Click Here : - "Anger Management Training Articles". And to Get free Training & Business Services Quotes and Advise contact us "Quotes and Advise"

Joel Osteen Featuring: A Night of Hope: Brooklyn July 13, 2018 and What Gives God Pleasure?

A Night of Hope: Brooklyn July 13, 2018 [Video Below]



What Gives God Pleasure?

Post by Joel Osteen 

I talked to a gentleman the other day who worked in sales. When the boss of one of his clients called, at first he thought something must be wrong. But the boss was so impressed with this man's work that he offered him the position to run their whole sales department. It was a huge promotion. The boss said, "If you'll take the job, I'll give you a percentage of ownership in the company." The man said, "Joel, I never dreamed I'd be this blessed." He went from working at a company to owning part of a company.
Sometimes religion can make you feel like it's wrong to be blessed and have resources, but David says, "God takes pleasure in the prosperity of His servant" (Psalm 35:27). It brings a smile to God's face to make things happen that amaze you, to increase you in ways that you've never imagined. As a parent, when you do something special for your children, when you bless them with something they weren't expecting, you know how much joy that brings you. It's the same way with our heavenly Father. It gives Him pleasure to see you blessed. You may not see how it can happen, but that's not your job. Your job is to believe. Your job is to say, "Father, thank You that You're a more-than-enough God. Thank You that You take pleasure in prospering me. Thank You that You're opening doors that I can't open, showing me favor that I don't deserve."
The Scripture says, "God will supply all of our needs according to His riches" (Philippians 4:19). It doesn't say according to your talent or your education, or if your boss likes you, or if the economy is good, or if you have the right friends. It's not according to what you have; it's according to what He has. The good news is, God owns it all.
You were created to live an abundant life, but when you've struggled for a long time, it's easy to develop a scarcity mentality, thinking, "I'll never be able to afford a nice house, to bless my family, or to start my own business." As long as you think not enough, you'll never have more than enough. Get rid of that scarcity mentality and start having an abundant mentality. God has ways to increase you that you've never thought of. If you'll take the limits off of Him, God is going to bless you beyond your normal income, beyond your salary, beyond what anyone in your family has seen.

Friday, July 20, 2018

Minding Your Business-Using Business Credit Cards for Business Expenses

Presented on US Sports Net By Yahoo Small Business!
By: Pamela Williams

Regardless of the type of business you own or how long you have been in operations, getting a real credit card for business is a must. True, you cannot finance an entire business using only business credit cards, but they can be wonderful back-up to cover for monthly expenses or unexpected needs, particularly when cash flow is tight. Today, let’s discuss how entrepreneurs can use business credit cards to their benefit.

Using Credit Cards for Business Expenses


Some entrepreneurs may insist that there is no need to apply for a business credit card since they can also use their personal credit cards to pay for business expenses. Indeed, you can use your personal credit card for any purpose you want, but business owners are completely discouraged from mixing personal and business finances.


As your company grows and expenses increase, it will be very difficult to make financial decisions if your personal and business accounts are merged. On the contrary, having a separate business account can help the business owner keep track of his/her company’s budget and avoid unnecessary spending. In fact, a business credit card holder can use credit card statements and annual account summary reports as accurate references when performing accounting tasks or when filing business taxes.




Business credit cards are also the best tools in building corporate credit history. As you use your business credit card to pay for your company’s expenses and pay off balances on time, you are building up your Paydex Score at the same time. Just be sure to choose a credit card company that offers credit reporting to the business credit bureau such as Dun and Bradstreet and Experian Business.


Hence, in case you may need to apply for a business loan, getting approved can be much less complicated. And since it’s easier to apply for a business credit card than a business loan, new entrepreneurs can establish credit history using a business credit card to increase chances of getting a loan approval. After a year or two of consistent payments, you will surely be able to present an impressive business credit history to potential lenders.


Employees and Supplementary Cards


Supplementary credit cards are credit cards that are linked to the primary business credit cardholder’s account. These cards can distributed to selected employees so they can simply charge small business expenses without having to go through the long process of requesting for cash and waiting for the funds to be released.


All purchases made using the supplementary or employee credit card will be reflected to the business credit card owner’s account. This way, employee spending can be closely monitored and unofficial transactions can be avoided.


Smart Management of Your Business Credit Card Account


As a personal credit cardholder, you may probably well know that timely payment is crucial. In the same way, business credit card balances should be paid on time as well. Keep in mind that in order to build and maintain a good business credit history, you need to make sure that all your accounts are free from late payments or negative remarks.


Pamela Williams is a Loan Consultant, Internet Marketer, Writer and owner of BusinessCreditCardSite.com, a finance company in Las Vegas, Nevada that provides support for businesses all across the US particularly with obtaining credit cards for business.


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Men’s Snowboard Slopestyle: FULL BROADCAST | X Games Aspen 2018

Watch the spoiler-free full broadcast of the Men’s Snowboard Slopestyle final at X Games Aspen 2018. [Video Below] X Games has been spreading the shred in action sports since 1995.

Presented on US Sports Net By CoachTube Snowboarding!

Thrive_Snowboards

Intro to Snowboarding

When you first start snowboarding, getting going and safely stopping are key. Doug goes over a few helpful tips to keep you safe while getting down the hill.
Thrive SnowboardsElevate Your Mountain Experience
JTB is a Full Certified Examiner. Not only has he reached the highest level of instructor certification, but he also evaluates others to see if they have the skills needed to be a top tier instructor. Between being the lead instructor at Squaw Valley, a Tech Team member and coaching at High Cascade Snowboard Camp, JTB is always on the snow making other riders and instructors better. We haven't had a chance to produce a video with him, but you'll see him riding in some of our photos and videos. Expect more from JTB and Thrive this coming season.

Doug Fagel is one of the premier snowboard educators in the US, Doug has had his hands in developing the education process used by instructors all over the West.

Lea Logan lives and works in Lake Tahoe as an instructor at Heavenly Resort, Lea is making a name for herself by developing educational tools specifically for women. 

See more about our instructors at thrivesnowboards.com/coaches

A TRUE TRANSFORMATION STORY: TOMMY REAMON

Presented on US Sports net By BPI Sports!


Last month we brought you the true story of German Rios, a manager at Zona Fresca who befriended our VP of Sales, Whitney Reid. With a little guidance, a training program and a nutrition plan, German was able to transform his body.
But German isn’t the only person Whitney has helped reach their fitness goals. In 2014, Whitney stumbled across the Instagram account of Tommy Reamon, the assistant football coach at the University of Virginia. Whitney played football in Virginia as well, so the two exchanged a few messages and kept in touch over the years.
Eventually, Tommy inquired about BPI products. Whitney recommended the supplements he thought would be the most beneficial for Tommy’s goals. That was all the stimulus Tommy needed to kickstart his training. As a high-level athlete and coach, he knew exactly what to do, he just needed a little push.
“I have always been very active throughout my life,” says Tommy, “But after my college football career concluded in 2012, I started to let myself go, didn’t feel motivated, and slowly put on weight.”
After seeing pictures of Whitney’s physique, Tommy Reamon was inspired to get himself back in shape. He cut out fast food, candy, soft drinks and fried foods, especially fried chicken. He revamped his training program to include abs and cardio every day, whether it’s sprints, the elliptical or the Stairmaster. Last but not least, he incorporated Best Protein™, Best BCAA™, Best Creatine™, and RoxyLean™ into his regimen.
“The supplements gave me that extra push and motivation that you can’t get just from working out,” acknowledges Tommy. “My results are definitely more defined and I am proud to be a part of the BPI Sports family.”
Overall, Tommy’s transformation took about two years. He started at 266 lbs. and is now down to 200 lbs. His story is proof that persistence pays off! Stick to your goal and you will see results!