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Breakfast tends to be that often-skipped meal as people are running out the door to work, or gathering up last-minute child homework assignments. But if you have ten minutes to spare in that morning routine – you’ve got a healthy breakfast!

Polenta

This satisfying recovery breakfast is perfect for those returning from a morning run, or a prep for the upcoming day. Much like oatmeal, you can add dried fruit or nuts if you choose as well. The best part? It’s gluten-free and vegetarian-friendly!

Smoothies

Smoothies are an incredibly quick way to blend a handful of amazingly healthy ingredients into a quick glass of delicious beverage. Add fruit, milk, yogurt, spinach or kale, and even oats to make a killer drink that’s quick to make and can even be taken with you as you run out the door.

Spinach and Scrambled Eggs

Whip up some scrambled eggs and include spinach to get an early start to your green intake. Eggs cook quickly and take very few ingredients, leaving you plenty of time to complete your morning tasks.

Avocado Toast

Pop those bread slices into your toaster and when complete, top with Avocado slices and sprinkle with salt and pepper. Then drizzle olive oil and a bit of Tabasco sauce to give it some extra kick! With great flavor and protein, this morning task will add great nutritional value to your day.

Fruit and Yogurt

Chop up some fruit and toss with your favorite Greek yogurt. Try some tropical fruits such as pineapple or mango to give your breakfast some taste variety. Switch it up once in awhile by adding a few pistachios!

Frittatas

Mix together an egg, some milk, tomatoes, and basil and cook over medium heat like an omelet. These are great for a morning routine because you add just about any combination of vegetables and leave it sit on the stove for those few minute. Flavorful and simple!

Fresh Fruit

For an incredibly simple morning meal, chop up a grouping of your favorite fruits and toss them together in a bowl. This starts off your day with a crisp and refreshing food intake, giving you great nutrition and waking you up with flavor.

Oatmeal

Your classic bowl of oatmeal is a great way to start off a heart-healthy day. While the stovetop definitely cooks in less than ten minutes, the microwave is even quicker. No excuse to skip breakfast with this fast option. Sweeten it with Agave Nectar or Honey for a switch and enjoy the benefits of whole living.

Toast and Peanut Butter

Generally reserved for a snack option, toast topped with peanut butter is a great breakfast option packed with energy-laden protein.

Whole-Grain Cold Cereal

Not the least bit a last resort, cold cereal is a quick and easy option for breakfast that includes those whole-grain necessities as well as a good dose of calcium in the milk.

These breakfast options and nutritious and easy to make no matter what your morning routine holds. Hitch Fit has many more meal options for on-the-go individuals who want to be healthy! Check out our cookbook, and keep up with our blog to get all the great meal tips and tricks!

Radio Advertising- Get sales through Immediate Response

In America, 290 million people own more than 300 million radios! Only radio can take your advertising message to people while they ride bicycles, walk in the park, ride in cars or climb mountains. Radio brings a sense of urgency to its listeners that is second to none.

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Contrary to the predictions of doom during the advent of television, radio is alive and well today, and radio advertising is a major part of the plan for advertisers of every size and description.

In its pre-television days, radio was the national advertisers' most economical way to communicate with millions at a time. Syndicated programs of music, drama and news were a common part of the American life-style. With the advent of television, radio moved to the automobile and the beach.

Along came the transistor and radio moved to the shirt pocket. Today radio is every where. Millions awake to the sound of clock radios, and for many the radio is the last sound they hear before going to sleep. How can a small business use this sound-only medium for effective advertising? Only by understanding it and capitalizing on its strengths.

Today's radio station is judged on its effectiveness not only by the number of its listeners, but also who those listeners are. Many of today's stations have positioned themselves to reach a selective audience instead of a total market.

In one marketplace, one station may play only country-western music, another rock music, a third only religious music, while others feature 24-hour news broadcasts or talk shows.

As an advertiser, format programming allows you to buy advertising on stations whose listener characteristics most closely coincide with the profile of your firm's customers. Buying time on a given station also can help you reach audience segments that you may want to target to help expand your firm's total market segment thus enhancing your direct response method of marketing.

Radio advertising is sold on the basis of time. That time can vary from an entire program, which includes your commercial announcements, top spot announcements ranging from 10 to 60 seconds.

Price ranges are higher during drive time (the hours in the morning and evening when the maximum number of people are in their cars going to or from work, school or other daytime activities) and lower during the time when more people are watching television.

Most stations offer package rate plans with a specified number of commercials guaranteed within a particular time slot.Also, consider buying flights of commercials, i.e., an intense saturation of 30-second or 1-minute spots in are relatively short period of two or three weeks. Repeat this flight technique during key promotional times of the year.

The sounds you can employ on radio include not only the monologue of a man's or woman's voice, but dialogue and dramatic conversations, vocal and instrumental music, and sound effects of every imaginable nature, used individually or in combinations.

The size of radio's audience, like the circulation of newspapers, is audited by independent organizations and available to advertisers through station sales representatives. Arbitron, one of the auditing firms, conducts its survey by having a sample number of households keeping a written diary of the radio listening habits of each occupant during a pre-determined period (usually one week).

Arbitron then summarizes the various stations' listeners by time of day in 15-minute segments by sex and age of listener. An advertiser can use the Arbitron data to select the station or stations that best cover the desired target audience.

Radio advertising frequency is as high as you can afford.Many stations now broadcast 24 hours a day, seven days a week. The number of commercial minutes any station can air in each segment of programming is limited by the Federal Communications Commission (FCC), but there is still the opportunity to have a message repeated frequently in any given period. It is also possible to have the radio station come to your business for a remote broadcast with customer interviews , prize giveaways and other crowd-drawing techniques.

ABOUT THE AUTHOR

Abe Cherian is the founder of Multiple Stream Media, a company that helps online businesses find new prospects and clients, who are anxious to grow
their business fast, and without spending a fortune in marketing and automation.  http://www.realbusinessleads.com