No Jive,
No Hype,
No "30lbs in 30 days lies"
If you are ready to apply and work a real Fat Loss Program Into Success, then get started today!
VIDEO Reveals SECRETS to Transform Your Body Faster
Saturday, November 22, 2014
The Fat Burning Workout
No Jive,
No Hype,
No "30lbs in 30 days lies"
If you are ready to apply and work a real Fat Loss Program Into Success, then get started today!
VIDEO Reveals SECRETS to Transform Your Body Faster
Friday, November 21, 2014
Today's Scoreboard Mall Deals
Shop LG Products for Less at Walmart.com!
Cyber Week Special! Get $20 Off Your First Delivery Order at Peapod.com with code AFFBFCMD20. Some exclusions apply, see site for details. Shop Today!
Beat the Black Friday Rush: 6 Deals, 3 Days, Ends Saturday; Plus, See Our Black Friday Ad
Groupon: Beats by Dre Gold Mixr Headphones with Control Talk Mic $189.99
Shop Home Specials Available Online Only at Walmart.com!
| |||
| |||
|
Even Santa Counts on USA TODAY! First 3 months for $25!
M. Burton Cornish, Jr. Selected as the Emcee for Veterans Day Ceremony
ARLINGTON, Va. - For the second year in a row, Bowie State University Football Character Development Coordinator and 1986 graduate,M. Burton Cornish, Jr. was selected by the Secretary of Veterans Affairs as the Emcee for the Veterans Day Ceremony at Memorial Amphitheater in Arlington National Cemetery.
Director of Protocol at the Washington D.C. Veterans Affairs Medical Center and an Army Veteran, Cornish stated being selected as the Emcee for a ceremony intended to honor all who have served in the United States Armed Forces. Along with President Barrack Obama in 2013 and this year with Vice President Joe Biden, was more than an opportunity, but a privilege., He also noted that wearing his Bowie State pin for the world to see and having his parents (Bowie State Class of 1955), in the audience was especially rewarding.
As a sign of support, Damon Wilson, Head Coach at Bowie State University Football was in the audience, at the Memorial Amphitheater where he witnessed the Vice Presidential Wreath Laying Ceremony, a parade of colors by veterans' organizations and remarks from dignitaries. On line viewing of the ceremony can be viewed by CLICKING HERE.
Tuesday, November 18, 2014
Low Back Strengthening For The Prevention And Treatment Of Chronic Low Back Pain
Never a subject to forget. CLBP Is fully preventable and curable with a good comprehensive strength, flexibility, and nutrition plan.
-Nate
By I.S.S.A.
Chronic low back pain (CLBP) remains one of the most difficult and costly medical problems in the industrialized world.
A review of nineteenth and early twentieth century spine rehabilitation shows that back disorders were commonly treated with aggressive and specific progressive resistance exercise (PRE). Despite a lack of scientific evidence to support their efficacy, therapeutic approaches to back rehabilitation over the past 30 yr have focused primarily upon passive care for symptom relief.
Recent spine rehabilitation programs have returned to active reconditioning PRE centered around low back strengthening to restore normal musculoskeletal function. Research has shown that lumbar extension exercise using PRE significantly increases strength and decreases pain in CLBP patients. It appears that isolated lumbar extension exercise with the pelvis stabilized using specialized equipment elicits the most favorable improvements in low back strength, muscle cross-sectional area, and vertebral bone mineral density (BMD). These improvements occur with a low training volume of 1 set of 8 to 15 repetitions performed to volitional fatigue one time per week.
Patients participating in isolated lumbar extension PRE programs demonstrate significant reductions in pain and symptoms associated with improved muscle strength, endurance, and joint mobility. Improvements occur independent of diagnosis, are long-lasting, and appear to result in less re-utilization of the health care system than other more passive treatments. Low back strengthening shows promise for the reduction of industrial back injuries and associated costs.
Quicklinks:
Monday, November 17, 2014
Sunday, November 16, 2014
Sunday Night's Scoreboard Mall Deals
| THIS WEEK'S BEST OFFERS | ||
 |  | |
| Computing Earn 1.7-4.0% Commission Asus 15.6" Laptop with 4GB Memory and 500GB Hard Drive, $229.99, Plus Free Shipping HP 15.6" Touch-Screen Laptop with 4GB Memory and 500GB Hard Drive, $449.99, Plus Free Shipping | Tablets & e-Readers Earn 1.7%-4.0% Commission iPad Air™ 2 and iPad mini™ 3 Now Available, Plus Free Shipping Top Buys: Save up to 40% on Select Major Appliances—Get Them Now and Avoid the Holiday Rush | |
 |  | |
| Mobile Phones Earn $25 Bounty Save $100 on Connected Device with Mobile Broadband Purchase and 2-Year Agreement, Plus Free Shipping Save $150 on LG G3 Cell Phone, $49.99 with 2-Year Agreement, Plus Free Shipping | Accessories Earn 3.0-4.0% Commission Save 30% on JVC Gumy Plus Earbud Headphones, Sale $6.99 Save 15% on Lifeproof Nüüd Series Cases for iPhone® 5/5s, Plus Free Shipping | |
 |  | |
| Appliances & Fitness Equipment Earn 3.0-5.0% Commission Save 20% on One Regular-Priced Small Appliance with Code NOVEMBER20OFF, Exclusions Apply Top Buys: Save up to 40% on Select Major Appliances—Get Them Now and Avoid the Holiday Rush | Movies and Music Earn 2.0-4.0% Commission Buy 2 Select Movies, Get A Third Free Save up to 40% on Over 240 Select TV Titles | |
 |  | |
| Video Games Earn 2.0-4.0% Commission New Video Game Releases: Grand Theft Auto V for Xbox One or PS4,Far Cry 4, Dragon Age: Inquisitionand More New Video Game Release: Super Smash Bros. for Wii U, $59.99, Plus Free Shipping | Musical Instruments Earn 6.0% Commission Save 5%–50% on Select Musical Instruments During Our Clearance Check Out this Week's Musical Instruments Deals and More | |
 |  | |
| Home Theater Earn 4.0% Commission Save up to 25% on Select HDTVs, Plus Free Shipping Save $700 on Samsung 60" Class (60" Diag.) LED 1080p Smart 3D HDTV, Sale $1,299.99, Plus Free Delivery | Cameras & Camcorders Earn 3.0-4.0% Commission See this Week's Special Offers on Cameras and Camcorders, Plus Free Shipping Save $50–$100 on Select Nikon DSLR Cameras, Plus Free Shipping and Free Shutterfly Photo Book | |
 |  | |
| GPS & Car Audio Earn 4.0% Commission Save $10–$50 on Select GPS Receivers, Plus Free Shipping Save $5–$150 on Select Car Audio Decks, Plus Free Shipping | Best Buy OutletEarn 1.7%-6.0% CommissionCheck Out the Savings at the Best Buy® Outlet—Selection Changes Constantly, Limited Quantities Shop Your Local Best Buy Store For Open Box and Clearance Deals | |
Subscribe to:
Posts (Atom)
