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Tuesday, October 14, 2014

Commissioner Thomas presents Coppin State's Epps with MEAC Woman of the Year Award




BALTIMORE – Coppin State’s Christina Epps could relate to the honorable Elijah Cummings’ convocation message about turning dreams into reality Tuesday morning.

Epps knows all about overcoming obstacles, silencing doubters and staying focused. Cummings’ inspirational message hit home for Epps, who did all the above to be selected as the 2014 Mid-Eastern Athletic Conference (MEAC) Woman of the Year and named one of 10 Division I student-athletes as a finalist for the prestigious award.

Epps was formally presented with the MEAC Woman of the Year Award by conference commissioner Dennis E. Thomas during the annual Fanny Jackson Coppin Convocation in the James Weldon Johnson Auditorium. Epps will take one final bow Saturday night in Indianapolis as part of the NCAA Woman of the Year celebration ceremony in which the winner will be revealed.

“I am elated, filled with joy and honor,” Epps said. “Mr. Cummings really touched me today especially when he talked about turning a negative into a positive. People told me not to attend Coppin at first, but I did and I was able to blossom. Coming to Coppin State was one of the best decisions I ever made. Going back to what he talked about today, ‘pain, passion and purpose.’ I went through some pain and it made my passion for track and field stronger and now I feel like it’s my purpose to go to the 2016 Olympics and inspire others.”

Thomas shared his admiration for all of Epps’ accomplishments and being a tremendous ambassador for the MEAC. He was thrilled that he was able to be part of the convocation that kicked off Fanny Jackson Coppin week, a weeklong celebration that honors the founder of Coppin State University.

“It’s just tremendous, for me personally, to see student-athletes develop during the course of their undergraduate career and excel at the highest levels,” Thomas said. “Christina has embodied and is the epitome of what a student-athlete should be. I know that her family is proud. Her teammates are proud. Obviously, Coppin State is proud as well. I have to commend the work that (Coppin State track and field coach Alecia) Shields-Gadson has done in molding Christina.”

When Epps stepped to the podium, she was overcome with emotion as she shed some tears of joy while thanking Coppin State faculty, administrators and coaches. As she finished her speech, Epps received a hug from Cummings, who is a United States Congressman that represents Maryland’s seventh district.

Among some of the highlights from Cummings’ speech were encouraging students to stay focused, have high expectations and realize that they bring so much to the table. In closing, Cummings tasked students in the audience to find a mentor, realize their talents and feed their soul. He told them to “dream dreams that help other people.” As Epps received her award thanking key faculty members for always challenging her, Cummings commented from the stage that the trajectory of her life had been changed. Epps wept.  

“I didn’t know I was going to have to speak at first,” Epps said. “But I felt like I had to go up and speak and thank Coppin State for everything the school has done for me. At first, everything that I accomplished this year hadn’t fully sunk in until today. I think that’s why all the emotions came out of me.”

The tears were understandable as Epps’ journey was filled with adversity and doubt especially after she tore her anterior cruciate ligament in 2012. Two years later, Epps earned a lifetime of achievements that one could only dream about.

Epps was a four-time All-MEAC student-athlete in track and field and is a six-time triple jump champion in the conference. She is the current Coppin State triple jump record holder. Her school standard is 13.40 meters (43 feet, 11.75 inches), which was established by finishing third overall at the NCAA Division I East Regional Outdoor Preliminary Championships.

Epps was selected as the Coppin State Female Presidents’ Eagle Award Winner, Female Athlete of the Year and MVP in track and field this past season. She served as team captain from 2012-2014 and was the SAAC President from 2013-2014.

She competed at the NCAA Division I Outdoor Track and Field Championships at the University of Oregon and the USATF Outdoor Championships in Sacramento, California last month. Epps earned indoor All-American honors after finishing seventh at the NCAA Championships and she finished sixth at the U.S. National Championships.

“I was happy to have Commissioner Thomas here today,” Epps said. “That meant a lot to me and it’s something I won’t forget. I am going to miss the family atmosphere of Coppin State. The school really does a great job of nurturing you as a student and they really care about your development here. I am amazed that I achieved these goals and it feels like I am living a dream today.”

Monday, October 13, 2014

This Week in Bowie State Athletics (10/13 - 18)

Subject to Change
For complete team schedules, visit www.bsubulldogs.com


Monday, October 13                   Volleyball at Elizabeth City State University                                       6 pm
                                                            (Elizabeth City, NC – R.L. Vaughan Center)
                                                            LIVE STATS

Tuesday, October 14                   Bulldog Madness                                                                                       8 pm
                                                            Meet the Women and Men’s Basketball Teams
                                                            (Bowie, MD – Leonidas S. James Complex – A.C. Jordan Arena)

Wednesday, October 15            Cross Country hosts Pre-Homecoming Challenge                           2 pm
                                                            (Bowie, MD – Jericho Park)

Saturday, October 18                  Football hosts Virginia State University                                              4 pm
                                                            (Bowie, MD – Bulldogs Stadium)
                                                            TICKETS     LIVE STATS

(Embarrassing) her pants fell off

Recently I did a little fat loss experiment with a few of my clients and something REALLY EMBARISSING happened to one of them. 

She was using both hands to carry a hot casserole dish to her car when she felt her jeans begin to slip off. 

Since both of her hands were holding the heavy casserole dish, all she could do was hope to make it to her car before her pants fell off. 

Whelp, she DIDN'T make it and had to waddle to her car the last five feet with her pants around her ankles before she could set the hot dish down and pull them back up. 

Luckily, no one saw. 

But it WASN'T HER FAULT. 

She was a "victim" of the rapid fat loss workout I recently developed. 

It's called the "16 Day Sexy Slim down." 

The way it works is you do 3-5 high intensity boot camp style workouts and follow some very LOOSE but EFFECTIVE eating guidelines for 16 days. 

You can expect to lose 8-12 LBS and up to two pants sizes. 

The 16 Day Sexy Slim Down starts next Monday Monday October 11, 2014 Program goes live online

Just click here and I'll get you all dialed in. 

Oh, and the best part is that Its free for the 16 day period! 

Workout on your time and schedule. At your favorite gym, fitness center, at home, or your favorite workout space. 

Fair warning though, you can expect to lose up to two pants sizes so don't get caught carrying a hot casserole dish - loose pants have been known to fall off :) 

Nathan Lewis (CSCS)

Ps. I only have about 20 spots so if you want "in" on the 16 Day Sexy Slim Down, be sure to click here to get started for no cost

Sunday, October 12, 2014

Happy Sunday! Athletes and Fitness Warriors!

Psalm 118:24New King James Version (NKJV)

24 This is the day the Lord has made;
We will rejoice and be glad in it.

Just a quick note for all registered Athletes and Fitness Warriors of the US Sports Online Strength and Conditioning System

Be reminded that you can go at your own pace during your customized 12 week  programs.  Freely use the feedback feature as that is the best way for me to adjust sets, reps, weights and entire programs if necessary.  Also once you have or are near completion of your 12 week program, contact me via email or on our facebook page messenger, and I will update your program to a new training cycle. There is always a next step, a next level, always another place you can go on this lifetime fitness journey so we will never run out of different programs and training cycles to help you excel.

Thank you so much for the opportunity to help you be your best. I am so blessed to be able to help you.

Haven't received your program? Click here for instant access.

-Nate

Chowan 3 - Bowie State 0 (VOLLEYBALL FINAL)

Lady Bulldogs Volleyball Drops 3-0 Decision at Chowan



MURFREESBORO, N.C. – Juniors Alexis Fisher (Chesapeake Beach, Md.) and Yaje Ngundam (Bowie, Md.) combined for nine kills on 25 attacks but the Lady Bulldogs dropped a 3-0 decision (13-25, 6-25 and 15-25) to Chowan University in a volleyball match at Helms Center.  With the loss, Bowie State falls to 5-18 overall (3-10 CIAA) while Chowan improves to 15-5 (10-2 CIAA) with the win.
 
Redshirt junior Marissa Martinez (Albuquerque, N.M.) picked up a match-high 14 digs and added one kill and one service ace. Sophomore India Mason (New Orleans, La.) contributed two kills while freshman Valerie Taylor (Walkersville, Md.) added one kill in the loss.Sophomore Amy Harvey (Laurel, Md.) was responsible for nine of Bowie State’s 10 assists.
 
Chowan was led by Melanie Chaussee and Jordan Miller with a match-high nine kills apiece and Brittany Tschida added seven kills for the Hawks.  Allison Smith put up 33 set assists and Cindy Ehrich had a team-high six digs.

The Lady Bulldogs will wrapup their Carolina road trip tomorrow evening (October 13th), playing a 6 pm match at Elizabeth City State University.


Volleyball Box Score BOWIE STATE VOLLEYBALL 2014 Bowie State vs Chowan
(10/12/2014 at Chowan University)
  Bowie State    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
1  GRANT,Alicia  .000 0.0 
5  HARVEY,Amy  -.250 0.0 
8  NGUNDAM,Yaje  12 .083 5.0 
10 MARTIN,Kyerra  .000 1.0 
12 FISHER,Alexis  13 .154 6.0 
15 TAYLOR,Valerie  -.200 2.0 
2  MARTINEZ,Marissa  .250 14 2.0 
3  JONES,Bobbie  .000 0.0 
7  MASON,India  13 -.231 3.0 
 Totals 13 14 53 -.019 10 17 20 19.0 
  
 TOTAL TEAM BLOCKS: 4.0
TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
18 .000 8-25  31% 
16 -.188 5-25  20% 
19 .105 10-24  41% 
     23-74  31% 
   
SET SCORES   TEAM RECORDS 
Bowie State  (0) 13 15   5-18, 3-10 CIAA  
Chowan  (3) 25 25 25   15-5, 10-2 CIAA  
  Chowan    ATTACK SET SERVE SRV DEF BLOCK GEN   
## Player SP TA PCT SA SE RE DIG BS BA BE BHE Points 
2  FULTS,Nikira  .444 5.0 
4  TSCHIDA,Brittany  11 .545 16.0 
5  CHASE,Suraya  10 .300 7.5 
9  SMITH,Allison  .500 33 6.0 
14 SMITH,Brianna  .000 0.0 
15 CHAUSSEE,Melanie  16 .375 9.5 
1  EAST,Lauren  .000 2.0 
3  MILLER,Jordan  18 .444 9.0 
7  SCHLAKE,Kelsey  .000 1.0 
16 EHRICH,Cindy  .000 0.0 
 Totals 36 67 .418 34 17 10 24 56.0 
  
 TOTAL TEAM BLOCKS: 3.0
TEAM ATTACK BY SET 
Set TA Pct Sideout Pct 
10 22 .364 7-13  53% 
13 23 .478 5-6  83% 
13 22 .409 11-16  68% 
     23-35  65% 
   Site: Chowan University (Helms Center)
Date: 10/12/2014 Attend: 75 Time: 1:00
Referees: 
  Total 
Tie scores 
Lead changes