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Tuesday, July 15, 2014
Tonight's Game Postponed; CRCBL HR Derby & All-Star Game Tomorrow at Povich Field!
Are you the next World Cup Star?
Do you have what it takes to be an elite Soccer player? Get to work!
Our Soccer conditioning programs are live and ready to be customized to you.
Soccer is one of those sports where there litterally is no offseason, so smart training has to take place year round.
Train the right way off the field so that you can have a bigger impact on it. The future is bright and the possibilities are practically endless for the best conditioned athletes. Lets Go!
-Nate
Soccer
The sport of Soccer requires the combination of muscular endurance, strength and the ability to generate explosive sprinting power over and over again. Developing these physical attributes will always be positive no matter what sport one competes in. However, because of the aerobic challenges of playing soccer these physical qualities are even more important. Engaging in a resistance training program like the Competitive Soccer Program will maximize these physical attributes as well as the intangibles of injury prevention and proper body positioning when competiting against an opponent for offensive and defensive ball control. The Soccer Fitness program will also help in the development of these physical attributes, but it focuses primarily on fitness rather than a high level performance!
The Soccer Programs begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.
Throughout the length of the Soccer Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.
Select a Program
3 Day Competitive Soccer Program View a Sample Workout of this Program below | 3 Day Soccer Fitness Program |
Week 1 - Day 3 (Saturday) of 3 Day Competitive Soccer Program | Week Difficulty:Medium |
View Printer Friendly Version |
Click on an Exercise Name to view a description of that exercise
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2 |
Hang Snatch High Pull |
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3 |
Bench Press |
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4 |
Dumbbell Incline Bench Press (45 Degree) |
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5 |
Dumbbell Seated External Rotation |
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6 |
Static Squat Jumps |
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7 |
Lat Pulldown Wide Grip Front |
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Six Bowie State Football Players Named to Beyond Sports Network Pre-Season Team
BOWIE, Md. - Beyond Sports Network (BSN) released their 2014 Preseason D2 (CIAA) All America Football Team and six Bowie State University Bulldogs were among those selected. The 2014 Preseason All America Football Team was chosen based on returning All Americans from the 2013 BSN All America Football Team, highest vote recipients in the 2013 BSN All American Voting, statistics, and game evaluations. FULL CIAA TEAM
Bowie State seniors Khari Lee (Baltimore, Md.), Keith Brown (Temple Hills, Md.), Austin Hochman (Annapolis, Md.), Anthony McDaniel (Fort Washington, Md.), Mario Diaz-Aviles (Washington, D.C.) and sophomore Justin Nestor (Dayton, Md.) were a part of the 25-member team.
Bowie State seniors Khari Lee (Baltimore, Md.), Keith Brown (Temple Hills, Md.), Austin Hochman (Annapolis, Md.), Anthony McDaniel (Fort Washington, Md.), Mario Diaz-Aviles (Washington, D.C.) and sophomore Justin Nestor (Dayton, Md.) were a part of the 25-member team.
Coppin State women’s basketball announces recruiting class
BALTIMORE --- Following a memorable season which featured a run to the Mid-Eastern Athletic Conference (MEAC) championship game, Coppin State women’s basketball coach Derek Brown will look to rekindle the magic with the 2014-2015 recruiting class.
Coppin State’s recruiting class of Oluwaseun Adeniji, Candice Beverly, and D’ajahnae Smith come from winning backgrounds in high school and have the size and athleticism to make an immediate impact.
“I think they will be able to play right away,” Brown said. “We are looking for some size, we have some size in Oluwaseun, we have a shooter in D’ajahnae and we have a wing player in Candice Beverly.”
Adeniji is a 6 foot, 3 inch center from Staten Island, NY. She anchored the defense while helping Curtis High to a first place finish in the Staten Island A league and a 13-5 overall record. She averaged 5.7 rebounds per game for the Warriors and upped it to 6.5 per game, during their playoff run.
Beverly is a wiry six-foot athletic wing from Fredericksburg, Va. She led Riverbend to 15 wins while leading the team in scoring (15.8 points per game) and rebounding (7.4 rebounds per game). Beverly wasn’t just a prolific scorer but served as a defensive stopper as well, leading the Bears in steals and blocks with 1.5 per game for both categories. During her senior campaign, she was named first team all-area in Fredericksburg according to FLSvarsity.com.
“She’s a long wing player with a good outside shot and who can slash to the basket,” Brown said.
Brown admitted that strength will be her next oncoming challenge at the college level, but with her size and shooting ability, she can be a special player that will put points on the board right away.
Smith is a quick and versatile forward from Miami, Florida. She has the quickness to play a guard position, but at 5-8, also has the length and athleticism to be a forward. Averaging an impressive double-double stat line (12 points per game, 11 rebounds) in her last two seasons at American High, Smith has proven she can do it all. As a senior, she led her team in rebounding, and was named third team all-Dade according to MiamiDade.com. She also helped lead the Patriots to two consecutive appearances in the title game.
“D’ajahnae Smith I think is a little diamond in the rough,” Brown said. “She’s going to be a terrific player in the years to come. I’ve likened her already to (two-time MEAC Player of the Year) Sherry Tucker.”
Beverly, Adeniji, and Smith will join seven key returnees from last year’s team that won 17 games and helped the Eagles advance to the MEAC title game. The Eagles will begin the season in November. The complete 2014-15 schedule will be released later this week.
Monday, July 14, 2014
Jones joins Coppin State men’s basketball staff as an assistant coach
BALTIMORE --- The final piece of the Coppin State men’s basketball staff is now in place with the announcement of local native Kevin Jones being named as an assistant coach.
Born and raised in Baltimore, Jones worked for two seasons as an assistant coach for St. Frances Academy in Baltimore on its varsity staff. During his tenure at St. Frances, it reached heights of being ranked as high as 18th nationally, produced a top 40 nationally ranked prospect in Dwayne Morgan as well as a Baltimore Sun Player of the year in Tevon Saddler.
Before joining St. Frances Academy, Jones spent six years as an A.A.U. coach where he helped develop and mentor over 30 Division I players. Jones has worked numerous camps and is well respected within the city of Baltimore.
Prior to coaching A.A.U, Jones was a member of Bowie State University’s staff as a student team assistant in the 2004-05 season. During that season, the Division II Bulldogs won 24 games, advanced to the Sweet 16 and was ranked No. 1 in the nation during the season.
Jones is a graduate of Baltimore Polytechnic Institute and earned his bachelor’s degree in sociology from Bowie State.
Sunday, July 13, 2014
Lowe Powers Big Train to Victory over Rockville!
Saturday, July 12, 2014
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