Summer Shape Up? Get Results Fast With The Metabolism Booster!

 

Metabolism Booster Workouts

The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during and AFTER a workout. Studies have shown that combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories for up to 10 hours after an exercise session. There are short bouts of aerobic exercise strategically placed within a workout. This makes the program more exciting because there is constant movement and there is no "down time". Just choose between the standard Metabolism Booster Programs, Dumbbell Oriented Metabolism Booster Programs, or focus on a specific area of the body. The Metabolism Booster Program for the entire body will address all body parts, or look into the Metabolism Booster Program in which the exercises are put together so training on consecutive days can occur without running into overtraining problems.

Throughout the length of the Metabolism Booster Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel the best! Have fun and get healthy!

Select a Program 

3 Day Consecutive Metabolism Booster	3 Day Full Body Metabolism Booster View a Sample Workout of this Program below
3 Day Full Body Metabolism Booster - Dumbbell Oriented	3 Day Lower Body Metabolism Booster
3 Day Upper Body Metabolism Booster

Week 1 - Day 3 (Saturday) of Metabolism Booster Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Bent Leg Knee Ups from Bench	107 reps, 107 reps
	3	Video Machine Leg Extensions	12 reps @ 165 lbs, 12 reps @ 165 lbs, 10 reps @ 140 lbs
	4	Video Machine Leg Curl	12 reps @ 145 lbs, 12 reps @ 145 lbs, 10 reps @ 120 lbs
	5	Cardio Interval Training	2 minutes
	6	Video Push Ups (wide position)	26 reps, 26 reps
	7	Video Side Lying Outer Thigh Leg Lifts	53 reps, 53 reps
	8	Video Dumbbell Step Up	12 reps @ 50 lbs, 12 reps @ 50 lbs, 10 reps @ 40 lbs
	9	Video Toe Touchers	56 reps, 56 reps

Try the full 36 workout program FREE for the first 7 Days. Click Here and Choose US Sports Online Strength and Conditioning

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Bowie State Bulldogs Football Announces 2014 Season Schedule

BOWIE, Md. – The Bowie State University Department of Athletics has released their 10-game football schedule for the 2014 season. Bowie State concluded last season with a record of 5-5 overall and 3-4 in the CIAA. Prior to the start of the 2014 regular season, the Bulldogs will hold their annual intra-squad spring controlled scrimmage game on Saturday, April 19^th at Bulldogs Stadium beginning at 2 pm.

The Bulldogs will kick off their season at home against the Hawks of Saint Anselm College on Saturday, September 6^th with game time set for 1 pm. Next on the schedule for Bowie State will be a short trip to Baltimore to face the Bears of Morgan State University. Game time is slated for at 1:00 p.m. at Hughes Stadium.

BSU will make their first-ever trip to Athens, W.Va. for their third game of the season against Concord University on Saturday, September 20^th. This will conclude the non-conference portion of their schedule and game time is to be determined.

The Bulldogs will hit the road again in week four, heading south for their first conference game on Saturday, September 27^th, facing the Blue Bears of Livingstone College in Alumni Stadium. Kickoff time has yet to be determined.

The first game in the month of October features a home game against Johnson C. Smith University. This cross-divisional matchup is scheduled to take place on Saturday, October 4^th with a tentative kickoff time of4 pm. These two teams squared off last season on McGirt Field in Charlotte (N.C.) with the Golden Bulls defeating the Bulldogs 58-41. 

Bowie State divisional play will begin against the Hawks of Chowan University on Saturday, October 11th at Garrison Stadium in Murfreesboro, N.C. at 3 p.m. Next in the division, the Bulldogs will host Virginia State University (October 18^th) for Homecoming 2014. Kickoff is set for 4 pm.

The Bulldogs pack their bags for weeks eight and nine making stops at Virginia Union University (October 25^th at 1 pm) and The Lincoln University (November 1^st at 1 pm).

The regular season will conclude Saturday, November 8^th as Bowie State hosts the Vikings of Elizabeth City State University on Senior Day at 1 pm.

D.C. DIVAS HOME OPENER APRIL 19TH

Washington, DC - The D.C. Divas women's full-contact football team will open their most challenging and exciting home schedule in team history this Saturday, April 19, when they host the reigning national champion Chicago Force.  It will be the first ever meeting between the Divas and the Force, two teams that are tied for second among active women’s football franchises with 93 victories apiece.  The matchup features two of the best quarterbacks in women’s football – Chicago’s Sami Grisafe, the reigning Women’s Football Alliance (WFA) Player of the Year, and D.C.’s Allyson Hamlin, who has the most wins of any starting quarterback in women’s football history.  The 2014 Divas also feature four players who have won gold medals with Team USA at the Women’s World Championships. As a team, the Divas have won division championships ten of the last 11 seasons, including two conference titles and an NWFA national championship in 2006.

Listen to this historic game live right here on US Sports Radio Starting at 5:15pm EST:

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Today's Feature Program: Track and Field Conditioning

Track and Field

Track and Field

The Track and Field Programs will work the body to increase strength and power. These key elements are vital if the goal is to reach the greatest potential as a sprinter.

Throughout the length of the Track and Field Programs,the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Sprinting

The Sprinting programs will work your body to increase strength and power. These key elements are vital if you want to reach your potential as a sprinter. This program uses an advanced set and rep matrix which involves something called "phase jumping". Phase jumping means that I have included a set that calls for one rep at an intensity level that is 5-10% higher than the work sets. I have added this set at the end of the descending warmup for the "bigger" or primary strength exercises like squat, power clean, bench etc. The set combinations for these exercises appear rather long but usually half of them are actually warmup based! These phase jumping sets allow your body to neurally adapt to the heavier training poundages that you will experience in the later weeks of your program. Also, I have written a 3 Day Inseason Sprinter workout which is perfect for maintaining the strength and power you developed in the Offseason! Train Hard. Dan

 

Week 1 - Day 2 (Wednesday) of Track and Field Program Week Difficulty:Medium   View Printer Friendly Version Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1   Warmup and Stretch 8 minutes  2    Video Back Extension 12 reps, 12 reps  3    Video Power Clean 5 reps @ 215 lbs, 4 reps @ 255 lbs, 3 reps @ 300 lbs, 4 reps @ 340 lbs, 6 reps @ 320 lbs, 5 reps @ 280 lbs  4    Video Rack Deadlifts 5 reps @ 310 lbs, 4 reps @ 370 lbs, 3 reps @ 435 lbs, 4 reps @ 495 lbs, 3 reps @ 465 lbs    5    Video Lat Pulldown Close Grip Front 10 reps @ 160 lbs, 10 reps @ 160 lbs  6    Video Dumbbell Lateral Raise 12 reps @ 35 lbs, 8 reps @ 40 lbs, 8 reps @ 38 lbs     Sign up to get this program here

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

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Goldey-Beacom Women’s Tennis Cruises to 9-0 Victory at Bowie State

BOWIE, Md. – The Bowie State women’s tennis dropped their final regular season match of the season, falling 9-0 to Goldey-Beacom College. The Lady Bulldogs will take a 6-9 record into this week’s (4/17-19) CIAA Spring Championships.

If was a rough afternoon for the home team as Goldey-Beacom’s Rocio Moreno (Sevilla, Spain) and Nina Sengl (Puchheim, Germany) topped Bowie State’s Amber Peters (Lanham, Md.) and Antonique Johnson (Laurel, Md.) at No. 1 doubles by a score of 8-1. BSU’s Iyabode Sodipo (Baltimore, Md.) and Channae Manning (Lanham, Md.) were shutout 8-0 at No. 2 doubles by Stephanie Robinson (Bogota, Columbia) and Maria Martinez (Santiago, Spain). The Lady Bulldogs’ No. 3 doubles tandem of Brianna Burke (Boston, Mass.) and Rahwa Habtemariam (Lanham, Md.) lost 8-0 to Gabriela Chaves (Joao Pessoa, Brazil) and Filipa Correia (Lisboa, Portugal) of the Lightning.

Goldey-Beacom’s Moreno defeated Bowie State’s Peters 6-1, 6-2 at No. 1 singles play. BSU’s Sodipo was beaten 6-0, 6-0 at No. 2 singles by Robinson and GBC’s Martinez defeated BSU’s Johnson 6-1, 6-0 at No. 3 singles. Manning fell to Correia 6-0, 6-1 at No. 4 singles while Burke and Habtemariam came up short by scores of 6-1 and 6-0 respectively at No. 5 and 6 singles.