The 4th Annual Maryland Crab Bowl Live Saturday On US Sports Radio

US Sports Radio the Home of the The 4th Annual Maryland Crab Bowl The Mid Atlantic Football Foundation (MAFF) is pleased to announce the 4th Annual Maryland Crab Bowl Powered by Under Armour, December 17th, 2011 at 12:00 pm, at Bowie State University. The Crab Bowl is Maryland’s only statewide all-star game, and in its four year history boasts well over 190 active alumni throughout the country at virtually all levels of college football. Listen to the Maryland Crab Bowl Live On US Sports Radio We kick it off with the Glory Days Grill Warmup Show at 11:05am EST Kickoff at 12noon EST Get Tickets US Sports Radio Your Radio Home Of #10 Ranked (USA Today)DeMatha High School Stags Your radio home of Cool Sports and Talk: Cool Sports: DeMatha High School Football and Basketball Bowie State University Football and Basketball D.C. Divas Football coming Summer 2012 The Cal Ripken Collegiate Baseball League Hot Talk: The US Sports Coaches Show Pro Bodybuilding Weekly Pro MMA Radio The Sports Journey Featuring Pro Player Shows: -The Anthony Armstrong (Washington Redskins) Show -The Terrence Austin (Washington Redskins) Show -The Darrel Young (Washington Redskins) Show -Michigan Regional Sports And Much More! Sports, Health, Fitness Blogs, Headlines and More! Coming Up On US Sports Radio! Thursday December 22, 2011 7:05pm EST DeMatha High School Basketball: Vs. St. Mary's Ryken Click Here To Listen Click Here To Broadcast Your Business Message To Thousands of Targeted Prospects Today!

Recent, not past physical activity lowers premature death risk

NEW YORK (Reuters Health) -- Even if you've been a couch potato all your life, starting regular exercise may still help you live longer, according to results of a study published in the November issue of the American Heart Journal.
"We found that recent physical activity levels are much more important predictors of overall mortality than are distant levels of physical activity," reports a team of researchers from the University of California at Los Angeles, the Veterans Administration Medical Center in Sepulveda, California, and Boston University in Massachusetts. The researchers, led by Dr. Scott E. Sherman of the Sepulveda Veterans Administration, studied the records of 2,372 men and women from the Framingham Heart Study, which began in 1948. Participants had estimated their physical activity at assessments during two time periods: 1956-1958 and 1969-1973. For this study, the investigators looked at overall mortality and at the incidence of cardiovascular disease in the 16 years following the second evaluation. All participants were free of cardiovascular disease when the follow-up period began. The men and women who had reported being most active at the second assessment were about 39% to 42% less likely to die over the follow-up period than those who reported being least active, after age and other factors were accounted for. Activity levels reported during the distant past -- the first evaluation -- did not predict later risk of dying. Sherman's team also looked at the relationship between activity level and cardiovascular disease, but these results were not as clear. Distant activity seemed to be related to a lower rate of cardiovascular disease in men, but to a higher rate in women. "There is no obvious explanation for why this should be so," the authors note. The researchers add that this study does not provide information about how much exercise is needed to produce these benefits. They conclude, however, that "for sedentary patients, it may never be too late to start exercising."

NCAA Womens Basketball SHEPHERD KEEPS BOWIE STATE WINLESS WITH 65-54 VICTORY

Date Released: 12/14/2011

SHEPHERD KEEPS BOWIE STATE WINLESS WITH 65-54 VICTORY (SHEPHERDSTOWN, W.Va.) A very young Bowie State women’s basketball team continues to search for its first win of the season after falling 65-54 to the Rams of Shepherd University. The Lady Bulldogs (0-6) were led by senior Juliette Turner and sophomore Chanet Wallace who scored a combined 25 points. The Shepherd Rams were never threatened from beginning to end and led by as much as 20 points (50-30) with 14:22 remaining in the game. Shepherd made 13-of-29 field goals in the first half (44.8 percent), which included 6-of-8 (75 percent) beyond the 3-point arc. In comparison, Bowie State made only 8-of-27 from the field in the first 20 minutes (29.6 percent). Shepherd (5-3) opened the game with a 9-0 run before BSU’s Turner scored on a 3-pointer to stop the run. Shepherd’s Katie Biggs answered with a triple of her own to give the Rams their first double-digit lead of the game at 11-3 at the 16:15 mark. The Shepherd lead grew to 14 points twice and the host Rams cruised into intermission leading by a dozen at 36-24. Bowie State committed 10 of its total 13 turnovers in the first period which resulted in 11 Rams’ points. Bowie State and Shepherd had similar success shooting the ball in the second half. The Lady Bulldogs hit 11-of-28 (39.3 percent) from the floor and 8-of-11 (72.7 percent) from the free throw line. On the other side of the ledger, the Rams hit 13-of-31 (38.7 percent) from the field and 3-of-4 (75 percent) from the charity stripe. Defensively, senior Kimberly Jones swatted away a career-high four shots to go and added 10 points and six rebounds. Gabby Flinchum led Shepherd with 13 points to go along with six rebounds, one assist and one block. Biggs and Jenn Prine also scored in double figures with 12 and 11 points respectively. Emily Daniel grabbed a game-high 10 rebounds for the Rams. Turner paced Bowie State with team-highs 13 points and seven rebounds. Wallace finished the afternoon with a dozen points and six rebounds. Junior Cortney Baynard and Jones rounded out the Lady Bulldogs’ double figure scorers with 11 and 10 points respectively. The Lady Bulldogs hit the road again next weekend (December 18th-19th) participating in the Susan B. Komen Shoot for the Cure hosted by Indiana University of Pennsylvania. Bowie State will play California University of Pennsylvania on opening day at 12:30 pm and will wrap up the weekend against IUP at 2:30 pm on Monday (12/19) in the Kovalchick Convention and Athletic Complex.

Is Living with a Smoker Hazardous to Your Health?

Date Released: 12/12/2011

Is Living with a Smoker Hazardous to Your Health? Old joke: Q: Do you mind if I smoke? A: Heck, I don't mind if you go up in flames. I guess a lot of folks feel that way about smokers. The habit has been banned practically everywhere. If you're a smoker these days, you pretty much have to do it outside or in the privacy of your own home or car. The premise is that breathing in someone else's tobacco smoke can harm a non-smoker's health, too. But is it true? Or just an over-reaction? I review the evidence below. But first, I'm proud to announce we've just published a new Special Report called The 31-Day Home Cancer Cure. It's a quick summary of a new plan for beating cancer, written by a top cancer expert. He's spent years studying the subject, and this report is confined to the very best things a cancer patient can do on his own. More details on this new Special Report are in the sidebar just below, or you can click here. Main article continued below. . . Shocked doctors were forced to eat crow after their patients tried The 31-Day Home Cancer Cure "You're a miracle from God!" said Richard Wiebe's doctor after he used The 31-Day Home Cancer Cure to get rid of so-called "terminal" brain cancer. "Congratulations! You're cancer free!" declared Rev. Cobus Rudolph's doctor after Rev. Rudolph used The 31-Day Home Cancer Cure to get rid of his "hopeless" stage four colon cancer. "Are you the terminal patient I saw two months ago? You look great!" That's what Kevin Irish's doctor exclaimed after Kevin used The 31-Day Home Cancer Cure to get rid of his stage four lung cancer. "Well, I know the cancer is here somewhere!" That's what Frank Woll's doctor said when he couldn't find the cancer with a magnifying glass. A month before, the doc had said they'd have to cut off half of Frank's ear and part of his neck! These four men got TOTALLY WELL with The 31-Day Home Cancer Cure. Watch this important video presentation and see for yourself. Inhaling environmental tobacco smoke is called passive smoking. According to the Environmental Protection Agency (EPA)1, exposure to secondhand smoke has been linked to the development of asthma, bronchitis, ear infection and pneumonia in children. Adults may notice some short-term effects in the form of coughing… eye irritation... headaches… nausea… and sore throats. I can't be around it myself for a long period of time. It irritates my eyes to the point where I get "pink-eye" (aka conjunctivitis). So it suits me that there's less smoke around these days. Worse still, the Centers for Disease Control and Prevention (CDC) reports that non-smoking adults who breathe secondhand smoke are at increased risk for heart attack. The U.S. Surgeon General says that living with a smoker increases a nonsmoker's chances of developing lung cancer by 20 to 30 percent. In fact, passive smoking causes about 3,400 lung cancer deaths each year among adult nonsmokers in the United States. This is based on a straightforward comparison of households where there's a smoker to households where there isn't. It's pretty persuasive. Here's why passive smoking is so dangerous… Secondhand smoke is a mixture of gases and particles that smokers exhale as well as those released from the burning end of a cigarette. According to the National Cancer Institute3, secondhand smoke contains more than 7,000 chemicals—many of which are toxic and about 70 of which are carcinogens. Let's take a look at ten terrible toxins lurking in secondhand cigarette smoke. We'll start with… Acetone—a chemical often used in solvents which can irritate your eyes, nose and throat. Prolonged exposure can seriously harm your liver and kidneys. Arsenic—this heavy metal toxin is one of the most dangerous chemicals found in cigarettes. Arsenic can severely damage your heart and blood vessels. And when arsenic builds up in your body, it prevents your DNA from repairing itself, which increases your risk of developing cancer. Benzene— this chemical is used as an industrial solvent and is found in vehicle emissions and gas fumes. Benzene exposure is associated with an increased risk of developing leukemia. Cadmium—small amounts of this metal occur naturally in air, food, soil and water. Cadmium is used to produce batteries, plastics and some metallic products. Cadmium exposure at high levels may cause health problems, including a variety of cancers. Chromium— good for your health when ingested in tiny amounts, but when inhaled in large amounts this metallic element is known to increase lung cancer risk. In fact, studies of mine workers exposed to chromium showed that cigarette smoking dramatically increased their risk of developing lung cancer Formaldehyde—a chemical used in particleboard, plywood and foam insulation as well as cigarette smoke. Prolonged exposure to formaldehyde can cause lung damage, nasal cancer, skin irritation, and stomach problems. Lead— the same lead found in paint, solder, and metal alloys is also an ingredient in many cigarettes! Lead exposure can damage your brain and kidneys. It can also cause anemia… stomach problems… and even damage to reproductive organs. Nickel—commonly used in dental fillings, stainless steel and batteries, nickel exposure can cause asthma, bronchitis and respiratory problems. Prolonged exposure has been linked to cancer of the lungs, nose and sinuses. Inhaling nickel is also thought to cause cancers of the stomach and throat. Polonium 210—this rare element emits alpha radiation. Inhaling polonium in cigarette smoke can cause this element to build up in the lungs. A study described by Cancer Research UK estimates that smoking half a pack of cigarettes a day provides a radiation dose equivalent to 300 chest X-rays each year! Vinyl Chloride—exposure to this chemical used to produce plastic is associated with an increased risk of brain, liver and lung cancers as well as leukemia and lymphoma. Whew! That's just 10 of the thousands of chemicals you're inhaling with every breath of secondhand smoke. But some folks would have you believe that members of the scientific and medical communities are merely blowing smoke when they warn you about inhaling these toxins… Wanna guess how the tobacco industry weighed in? The tobacco industry responded to the claims of the medical establishment by funding their own scientific studies to exonerate passive smoking. For example, a 2003 study4 published in the British Medical Journal claimed that no causal relationship could be established between environmental tobacco smoke and tobacco-related deaths. The study also found that the association between secondhand smoke and diseases like heart disease and lung cancer may be "considerably weaker than generally believed." These conclusions sharply contrast with declarations made by the EPA, the U.S. National Toxicology Program, the U.S. Surgeon General, and the International Agency for Research on Cancer—who have all classified secondhand smoke as a known human carcinogen. A few simple steps can help you avoid becoming a passive smoker! So what can you do to protect yourself? Well if you're a smoker, try to limit your smoking to outdoor areas away from other people. And if you're not a smoker, you're probably grateful for government regulations and other policies that restrict smoking on airplanes, in workplaces, some restaurants and other public venues. One sure thing is that every step you take to reduce your exposure to cigarette toxins can certainly help prevent your good health from disappearing in a puff of smoke.

Bodybuilding.com's Feature Body Transformation Cynthia G

Date Released: 12/12/2011

Body Transformation: Cynthia Accepted A Competition Challenge There’s a bug that’s okay to catch. It’s called the competition bug. Learn how it helped Cynthia reach her fitness goals! Vital Stats Name: Cynthia Gonzales Email: cynthiagonzales619(at)yahoo.com Bodyspace: Before: Age: 30 Height: 5'2 1/2" Weight: 135.5 lbs Body Fat: 29% Chest: 38.5" Waist: 31.5" Hips: 38" Thighs: 21" Calf: 15" Arm: 11" After: Age: 31 Height: 5'2 1/2" Weight: 120 lbs Body Fat: 12% Chest: 35.5" Waist: 26.75" Hips: 35.5" Thighs: 19.5" Calf: 14.5" Arm: 9.5" Why I Got Started I've been a track & field/cross country runner/competitor since the age of 4. I took it into my high school career where I did very well. I gave everything up to work 3 jobs to be able to provide for my family, having kids and being a single parent at a very young age, which was very tough to balance. I let my job, relationships, and life just run me, and I lost myself somewhere along the lines which in turn reflected in my appearance. After losing my job of 10 years, I found myself trying to figure out what to do next. I did battle depression during this time which also contributed to the weight gain (max weight 175lbs). After a few months I knew I had to figure out what I was going to do next with my life, my family and my job. I started doing what I knew how to do best and that was running, which is something I have always felt kept me balanced on and off. I have put 18 years worth of miles on these wheels, so getting back into it was like "riding a bike". My body responded very quickly and the more I saw changes the more I wanted to keep going, I started working out because it was time to get my body back! How I Did It In order to stay motivated, I started working out with friends and family. My friend Kerry started training with me after I challenged her, which helped her to lose over 40 lbs. My next challenge to her was to run a 5k...she did. When she was done she handed me an OXYGEN magazine and said "My challenge to you is to pick a competition!" It was after June 25th 2010 where I saw my girlfriend from childhood Elena Andrade and my friend Raymond Querido compete in The West Coast Classic where I got the bug to get serious about competing. So I went for it. I competed in 5 competitions last year and placed 5th, 7th, 3rd, 7th, and 4th! I work with Kim Oddo, he is my Nutrionist/Trainer/Coach.

NCAA Mens Basketball: #20 BOWIE STATE POUNDS PITT-JOHNSTOWN 80-69

Date Released: 12/11/2011

#20 BOWIE STATE POUNDS PITT-JOHNSTOWN 80-69 (BOWIE, Md. – December 8, 2011) Bowie State University overcame a 37-35 halftime deficit and rebounded to capture an 80-69 non-conference victory over the University of Pittsburgh-Johnstown. The 20th ranked Bulldogs improve their record to 5-1 on the year while the Mountain Cats dip to 5-4 overall. “I thought we defended very well … We forced 25 turnovers and guarded really well in our half court man and full court pressure … that has been our focus over the last week and half”, said Bulldogs head coach Darrell Brooks. So far this season, when Bowie State scores first and/or shoots 50 percent or better from the field, the Bulldogs win. Well, tonight was no different. Senior Jay Gavin stoked a 3-pointer right off the opening tip and BSU ended the evening shooting 50 percent from the floor. Pitt-Johnstown’s Patrick Grubbs gave the Mountain Cats their first lead of the game at 4-3, but Bowie State used a 24-7 run over the next 7:16 to build a 16-point advantage. Back-to-back triples by Gavin put the Bulldogs up 25-11 at the 12:14 mark and a layup by junior Bryan Wilson seconds later gave BSU, what many thought, a comfortable lead. However, the Mountain Cats responded in huge way. Jordan Miller hit a 3-pointer and Nick Novak followed with a short jumper to ignite a 26-8 run to close out the first half and gave Pitt-Johnstown a slim two-point halftime lead. BSU senior Travis Hyman scored the first Bulldogs’ points of the second half and a Wilson layup tied the game for the third time. Back-to-back layups by UPJ’s Jordan Miller gave the Mountain Cats their largest lead of the night at 46-42. A pair of free throws by Bulldogs’ senior Darren Clark and another free throw by Gavin trimmed the Pitt-Johnstown lead to one with 16:37 remaining in the contest. Grubbs pushed the visitors lead to four again (49-45) via a free throw and a layup. The Bulldogs scored the next 14 points to regain the lead and gave Bowie State a double-digit advantage. Bowie State extended their lead to 13 with 5:57 left to play and cruised to the victory from there. Grubbs; double-double of 19 points and 12 rebounds led the UPJ Mountain Cats. Miller had 17 points and a team-high six assists, while Novak added 17 points as well. The Mountain Cats shot 48 percent from the field (27-of-56), but just 4-of-16 from three-point range. Pitt-Johnstown made 11 of its 17 free throws (65 percent). The Bulldogs made 27-of-54 field goals which included 9-of-22 beyond the arc (41 percent) and 17-of-23 from the charity stripe (74 percent). Bowie State was paced by Gavin’s career-high 26 points on 8-of-13 shooting from the floor to go along with five rebounds and three assists. Clark and Wilson also scored in double figures tallying 20 and 13 points respectively. Clark led the Bowie State on the glass, grabbing a team-high seven rebounds and tied his season-assists high with eight. Looking ahead to Bowie State’s upcoming game at Mercyhurst, Brooks said, “We have to do a better job taking care of the basketball … we just turn it over too much and we have to be a little more patient executing our offense. If we get better at those things and get a little better with our defense, we’ll be tough to deal with as the season moves on. The Bulldogs will now prepare for first semester final exams before returning to action in the Mercyhurst Invitational (December 17th-18th).

Washington D.C. Area Sports Update 12/08/11

TURNOVERS AND POOR SHOOTING COSTLY IN 74-54 LOSS AT UDC, BULLDOGS MAKE GOOD IN HOME DEBUT BEATING CALIFORNIA (PA) 84-75

Date Released: 12/10/2011

TURNOVERS AND POOR SHOOTING COSTLY IN 74-54 LOSS AT UDC (WASHINGTON, D.C. – December 5, 2011) A very slow start and a season-high 27 turnovers were primary reasons for Bowie State’s 74-54 setback at the University of the District of Columbia. The win keeps the Firebirds record unblemished at 6-0. The Firebirds began the game with an 8-0 run. However, Bowie State managed to pull within seven twice in the first half, primarily on the play of senior Juliette Turner. With the Lady Bulldogs trailing 17-9 at the 10:05 mark, Turner scored 10 of the final 21 points of the opening period. The game went back and forth in terms of runs for the remainder of the first half and the Firebirds went into the locker room with a 37-30 lead. Turnovers were a common problem for both teams in the first half. The University of the District of Columbia committed 16 miscues and Bowie State committed 19. Bowie State shot a disappointing 9-of-33 from the field (27 percent) in the first half and 9-of-18 from the free throw line. UDC attempted 33 first half field goals as well, making 13, but went a perfect 9-of-9 from the charity stripe over the first 20 minutes. The second half presented more of the same as the Firebirds maintained control for most of the game. However, Bowie State trimmed the deficit to 41-37 by the 16:08 mark of the second half on a breakaway layup by Turner. Turner cut the UDC lead to two on their next possession, but the Firebirds ran off 13 unanswered points to seize control of the game for good. Dohnay Banice recorded game-highs of 20 points and added a dozen rebounds to lead the University of the District of Columbia. Jamilia Bonner and Lauren Brittingham scored in double figures as well, tallying 19 and 10 points respectively. Jasmine Rich handed out a game-high seven assists for the Firebirds. Turner led Bowie State in scoring for the fourth straight game, pacing the Lady Bulldogs with 19 points to go along with seven rebounds. Sophomore Brooke Miles contributed 10 points and fellow sophomore Chanet Wallace added nine points. Bowie State’s Lady Bulldogs ended the night shooting just 28 percent field from the floor (17-of-60) and 49 percent from the free throw line (16-of-33). Bowie State (0-5) returns to the court on Saturday (December 10th), making a return trip to Shepherdstown (W.Va.) to face the 4-3 Rams of Shepherd University. BULLDOGS MAKE GOOD IN HOME DEBUT BEATING CALIFORNIA (PA) 84-75 (BOWIE, Md. – December 6, 2011) In a game of firsts, the 20th ranked Bulldogs of Bowie State University won its home opener 84-75 over the Vulcans of California University of Pennsylvania. The win was also Bowie State’s first career-win against California (PA) after four previous setbacks dating back to the early 1980’s. With the victory, the Bulldogs improve their record to 4-1 overall while the Vulcans drop to 5-2 overall. Bowie State senior Darren Clark tied his career-high of 28 points and added nine rebounds, six assists and three steals to pace the Bulldogs. Fellow senior Jay Gavin finished the night with 17 points and a BSU career-high five assist, while junior Dameatric Scott posted 10 points before fouling out. The Bulldogs jumped out to a 13-5 lead in the first five minutes of the contest before extending its lead to nine points, 17-8 with 12:13 remaining before halftime. The Vulcans then mounted an 8-2 rally on a traditional three-point play by Mitchell Weedon (Frederick, Md.) and back-to-back buckets by Chad Tipton (Hanover, Pa.) to trim the deficit to 19-16 at the 10:03 mark. Bowie State responded by pushing the lead back to nine before the California (Pa.) cut the deficit to 38-37 at intermission following a jumper by Travon Vann (Frederick, Md.). The Vulcans took their first lead of the game in the opening seconds of the second half and quickly had a four-point lead, 42-38, after a three-point play by CJ Townes (Joppatowne, Md.) at the 19:40 mark. Bowie State tied the game less than two minutes later before taking the final lead change of the game with 15:51 left in the second half. With the Bulldogs holding a 61-53 advantage, California (Pa.) ran off seven unanswered points to cut the deficit to one point (61-60), following a lay-up by Townes with 9:09 remaining. The Bulldogs maintained the lead and stretched it to as many as 12 points, 78-66, with 2:28 left to play. Vann and Fortune each scored a team-high 14 points to lead the California (Pa.) Vulcans. Tipton added a dozen points and Chris Williams (Philadelphia, Pa.) pulled down a team-high eight rebounds to go along with nine points. Bowie State shot 63 percent (17-of-27) from the field in the second half and closed out the evening at 50 percent (28-of-56) overall. However, second half free throw shooting could have come back to bite the Bulldogs as Bowie State hit just eight-of-21 from the charity stripe. BSU ended the game shooting 56.4 percent (22-of-39) from the free throw line and held a slim 39-38 rebound margin. In comparison, California (Pa.) was held to a season-low 36.5 percent (19-of-32) from the field and shot just 26.7 percent beyond the arc. The Vulcans were successful at the free throw line, knocking down 33-of-44 for 75 percent. Bowie State will play another non-conference game on Thursday (12/8) night, hosting the Mountain Cats of the University of Pittsburgh-Johnstown. Game time is set for 7 pm in BSU’s A.C. Jordan Arena.