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Good Morning FireFans!
Another great day to be alive. Hey by the way take some time to tell your loved ones how much you love them. I know that we can get busy and distracted from the things that really matter in life so just do that for your Uncle Nate and the winning you do today on FireFan will be that much sweeter.
Okay today's Firefan MLB lineup. Don't have the App yet? Where Ya' Been? Click on Tap here to download and play for FREE today. Your exclusive access code is UsSports
-Nate

MLB                                                                          

Tue, Jun 6

Upcoming

• 7:05 PM EDT

  • 
    Pittsburgh

    
    

    Pirates
    26-31
  • 
    Baltimore

    
    

    Orioles
    29-26

  • PIT: 
    Ivan Nova
     (5-4, 2.92 ERA)
  • BAL: 
    Kevin Gausman
     (3-4, 5.92 ERA)
• 7:05 PM EDT

  • 
    Boston

    
    

    Red Sox
    31-25
  • 
    New York

    
    

    Yankees
    32-22

  • BOS: 
    Drew Pomeranz
     (5-3, 4.24 ERA)
  • NYY: 
    Masahiro Tanaka
     (5-5, 6.34 ERA)
• 7:10 PM EDT

  • 
    Los Angeles

    
    

    Angels
    29-31
  • 
    Detroit

    
    

    Tigers
    28-28

  • LAA: 
    Jesse Chávez
     (4-6, 4.68 ERA)
  • DET: 
    Daniel Norris
     (2-3, 4.47 ERA)
• 7:10 PM EDT

  • 
    St. Louis

    
    

    Cardinals
    26-29
  • 
    Cincinnati

    
    

    Reds
    26-30

  • STL: 
    Adam Wainwright
     (6-3, 3.79 ERA)
  • CIN: 
    Tim Adleman
     (3-2, 4.89 ERA)
• 7:10 PM EDT

  • 
    Chicago

    
    

    White Sox
    24-31
  • 
    Tampa Bay

    
    

    Rays
    29-30

  • CWS: 
    José Quintana
     (2-7, 5.60 ERA)
  • TB: 
    Chris Archer
     (4-3, 3.74 ERA)
• 7:35 PM EDT

  • 
    Philadelphia

    
    

    Phillies
    20-35
  • 
    Atlanta

    
    

    Braves
    24-31

  • PHI: 
    Aaron Nola
     (2-3, 5.06 ERA)
  • ATL: 
    Jaime García
     (2-3, 3.18 ERA)
• 7:40 PM EDT

  • 
    San Francisco

    
    

    Giants
    24-35
  • 
    Milwaukee

    
    

    Brewers
    30-28

  • SF: 
    Matt Cain
     (3-4, 4.53 ERA)
  • MIL: 
    Chase Anderson
     (4-1, 3.30 ERA)
• 8:05 PM EDT

  • 
    New York

    
    

    Mets
    24-31
  • 
    Texas

    
    

    Rangers
    26-31

  • NYM: 
    Jacob deGrom
     (4-2, 3.97 ERA)
  • TEX: 
    Dillon Gee
     (0-0, 0.00 ERA)
• 8:05 PM EDT

  • 
    Miami

    
    

    Marlins
    24-32
  • 
    Chicago

    
    

    Cubs
    29-27

  • MIA: 
    Jeff Locke
     (0-0, 1.59 ERA)
  • CHC: 
    Jake Arrieta
     (5-4, 4.60 ERA)
• Watch Live on Yahoo in 10:23:40

  8:15 PM EDT

  • 
    Houston

    
    

    Astros
    42-16
  • 
    Kansas City

    
    

    Royals
    24-32

  • HOU: 
    David Paulino
     (0-0, 4.50 ERA)
  • KC: 
    Jake Junis
     (1-0, 2.70 ERA)
• 8:40 PM EDT

  • 
    Cleveland

    
    

    Indians
    29-26
  • 
    Colorado

    
    

    Rockies
    36-23

  • CLE: 
    Mike Clevinger
     (2-2, 3.10 ERA)
  • COL: 
    Antonio Senzatela
     (7-2, 3.49 ERA)
• 9:40 PM EDT

  • 
    San Diego

    
    

    Padres
    23-35
  • 
    Arizona

    
    

    Diamondbacks
    34-25

  • SD: 
    Dinelson Lamet
     (2-0, 2.70 ERA)
  • ARI: 
    Robbie Ray
     (5-3, 3.00 ERA)
• 10:05 PM EDT

  • 
    Toronto

    
    

    Blue Jays
    28-30
  • 
    Oakland

    
    

    Athletics
    25-32

  • TOR: 
    Marco Estrada
     (4-3, 3.86 ERA)
  • OAK: 
    Jesse Hahn
     (1-4, 3.81 ERA)
• 10:10 PM EDT

  • 
    Minnesota

    
    

    Twins
    29-24
  • 
    Seattle

    
    

    Mariners
    28-30

  • MIN: 
    Héctor Santiago
     (4-5, 4.76 ERA)
  • SEA: 
    James Paxton
     (4-0, 1.26 ERA)
• 10:10 PM EDT

  • 
    Washington

    
    

    Nationals
    36-20
  • 
    Los Angeles

    
    

    Dodgers
    35-24

  • WAS: 
    Max Scherzer
     (6-3, 2.56 ERA)
  • LAD: 
    Brandon McCarthy
     (5-2, 3.38 ERA)

You can tune in to the Games Today on US Sports Radio Click or Tap the ESPN Or MLB Player.

You've Got The SWOD? You've Go The Power!

Good Morning Athletes and Warriors!
Today's SWOD is not for the faint of heart as Strength and Power are at he core of any fitness endeavor.  The stronger you are, them more weight you can lose, the leaner you can get, your heart and lungs can work better and on and on. Now pumping 'de Ions' is not the only factor, but a great foundation to work from.

Remember to consult a Doc' before engaging in any fitness workout or program. To get your very own custom program designed for you, click here and fill out the fitness profile form and we can have your program designed and delivered to you in as little as 24 hours.

And now as the prophet Rock Speaketh: "Just Bring It!"

-Coach Nate.

Strength and Power Workouts

The Strength and Power Programs were designed to maximize the body's ability to generate strength. There will also be a certain amount of muscle mass developed through the stimulus of using progressively heavier weights! 

Throughout the length of the Strength and Power programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. 

The Strength and Power EXPRESS Programs are for those people short on time that still want a very effective workout. An EXPRESS Program will give you most of the benefits of the regular programs, but will take less time each day to complete. It will not change the primary emphasis of the program, it simply reduces the number of assistance exercises for the calves, forearms and neck muscle groups. 

The Strength and Power ADVANCED Programs will really push you physically. Make sure to pay high attention to recovery processes such as eating quality foods and keeping the body properly hydrated. Sleeping at least 8 hours per night is also key. And, stretching or massage both before and after the workout is also vital. This will help to stimulate passive blood flow to the muscles aiding the removal of metabolic waste products. Crank it up!

Today's SERIOUS WORKOUT OF THE DAY is from US Sports Online Strength and Conditioning's Strength and Power Menu The 3 Day Strength and Power Express.
Week 1 Day 3.

Week 1 - Day 3 (Friday) of Your Strength and Power Program Week Difficulty: Medium   View Printer Friendly Version (Print Friendly Version and Exercise Descriptions Are Available to Fully Registered Clients) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Bench Press 10 reps @ 100 lbs, 5 reps @ 120 lbs, 10 reps @ 130 lbs, 12 reps @ 120 lbs, 10 reps @ 110 lbs  3    Video Dumbbell Seated External Rotation 12 reps @ 11 lbs, 10 reps @ 12 lbs  4    Video Dumbbell Step Up 12 reps @ 25 lbs, 10 reps @ 30 lbs  5    Video Lat Pulldown Wide Grip Front 12 reps @ 80 lbs, 10 reps @ 85 lbs  6    Video Dumbbell Shrug 12 reps @ 50 lbs, 10 reps @ 55 lbs, 10 reps @ 50 lbs  7    Video Dumbbell Biceps Curl 12 reps @ 25 lbs, 10 reps @ 30 lbs  8    Video Cable Triceps Pushdown 12 reps @ 70 lbs, 10 reps @ 75 lbs  9    Video Reverse Crunches 23 reps, 23 reps  10    Video Theraball Weighted Crunches 15 reps @ 15 lbs, 10 reps @ 15 lbs

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Your Program Is Ready! Are You? Click Here Fill Out The Fitness Profile Form To Get Started.