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Thursday, October 9, 2025

Dear God, Have We Finally Hit Peak 'Woke'? and Fearless With Jason Whitlock Feat. Ryan Clark & Pat McAfee CAPE UP for Criminal Kyren Lacy | Joy Taylor Clout Chases, Again

 

Dear God, Have We Finally Hit Peak 'Woke'?

  • Author Nicole Chardenet

I can’t say there’s any good that can have come out of Hamas’s indefensible intentional slaughter of Israeli civilians on October 7th, but a by-product may be the beginning of the end for wokeness.

The authoritarian political ideology from which genuine social justice and plain common sense departed several years ago appears to have jumped the public acceptability shark.

The hard left’s uncritical applause for terrorist perpetrator Hamas, under the guise of ‘supporting’ the Palestinians, leaves many of us on the right and left shaking our heads like wet dogs.

WHAT THE HELL IS WRONG WITH THESE PEOPLE???

Whether it’s just-below-the-surface anti-Semitism that has always lurked darkly in the hearts of virtue-signalling leftists, or just a dimwitted allegiance to the essential tenet of what passes for Critical Race Theory - dark good, white bad - the ‘woke’ left, which always assumes ‘marginalized’ people are victimized angels, looks deeply deranged to those of us who haven’t filed for moral bankruptcy.

I guess the woke left is having its ‘there are many good people on both sides’ moment.

Hamas groupies should ask themselves, “Would I approve if these actions were taken against ‘oppressors’ and ‘land-stealers’ I like more?”

Like, say, if the aggrieved were America’s Indigenous?

What if a band of well-armed, well-trained Indigenous terrorists wasted a New Mexico town, swarming in on hang gliders to gun down New Mexicans running through the desert - let’s bear in mind that white people are only 36% of New Mexico’s diversity - and mowed down everyone white, black and brown running from the Albuquerque, say, annual balloon festival? That the ground troops moved in and brutally raped New Mexican women and girls so hard they broke their pelvises? Burnt families alive in their homes, slaughtered without mercy everyone from babies to grandmothers, tortured others and kidnapped a few to be tortured, raped, or murdered for later?

Think about it, wokies.

What I’ve noticed, just within the last week to ten days, is that with or without Hamas, encouraging signs indicate ‘peak woke’ may be declining like Donald Trump’s net worth.

Here are a few indicators I’ve observed recently that a frightening siege of common sense may be amassing outside the Wokeness Wall.

'Wokeness is cancellable, especially for being a terrorist-loving butthead'

Finally, the moment we’ve all been waiting for: When it’s possible to cancel far left deplorables without having to be on the far left one’s self.

Turns out over-privileged, entitled, money-grubbing little college campus shits scurry like cockroaches when one of them loses a plum law firm job offer because, well, she publicly supported violence and terrorism.

Even more ironically, their First Example is a more-marginalized-than thou black female ‘non-binary’.

In a sign of how weird the world’s gotten, none other than a hedge fund billionaire emerged as the hero to offer chemoscare-apy to treat Stage 4 metastasized wokeness.

Bill Ackman discovered an open letter signed by over thirty student groups at Harvard blaming Israelis for Hamas’s mass slaughter.

He quickly accrued a mob of his own, a dozen CEOs who asked Harvard to release the names of all signatories of all the groups, and the names quickly circulated among Ackman’s powerful buddies. Subject line: Let’s make sure we never offer any of them a job!

Then the law firm who had extended a job offer to the non-binary human rescinded it—who the hell wants a terrorist lover working for them?—and the woke woke up to the other side of the cancel culture bully cannon.

The signatories scampered to remove their names from the letter, their commitment to the Palestinians extending only as far as the looming prospect of living with their parents until senility, saddled with crippling student debt.

It’s called ‘accountability’, children. And remember: In accordance with your own values, you must never, ever be forgiven. No matter how much you apologize, grovel and cry on TikTok, no matter what you do or accomplish after this, the only thing that should ever define you is your youthful, ill-considered applause for mass slaughter and rape culture.

'The BBC calls a man in a dress accused of raping a woman ‘a man in a dress’

To be fair, Kay Georges, né Andrew Miller, gave the Beeb permission to refer to him in their news reporting as he/him for ‘simplicity’s sake’, which goes to show you how committed he was to the whole ‘I’m a chick’ thing in the first place. The Beeb reports Miller is accused of abducting and repeatedly sexually assaulting a teenage girl while dressed as a woman after he offered to give her a lift. It would have been more laudable had the Beeb had the balls to take a stand for hard science and truth-telling without permission, which is supposed to be their job, but hey, it’s a start. We should encourage, oh fuck it, high-pressure journalists to tell the truth about rapists appropriating womanhood: If it has a penis and shoves it into an unconsenting orifice, it’s a him/he-man.

Calling a man a man? Further evidence peak woke is crumbling.

'Speaking of men in dresses, transactivists fail to shut down a feminist event in Glasgow or to terrify J.K. Rowling'

The FiLia group, part of a larger Scottish feminist organization, scheduled a women’s conference at the Glasgow Platform, which, being as pussy as any other venue that deplatforms women’s conferences at the last minute when hopelessly male-looking guys in dresses stomp their feet and threaten to rape and murder everyone in the United Kingdom if the conference isn’t cancelled, backed down like frightened little girls. At least until FiLia lawyers cited a recent favorable decision for the Billy Graham Evangelistic Association against a different Scottish venue who canceled the Billyboys.

The result? The conference went on as planned and J.K. Rowling showed up to look bored while she listened to the usual rape, bodily harm and death threats we’ve come to associate with ‘the most marginalized people ever’ and later spoke at the conference.

'Washington University makes it hard for aspiring boy/girl wannabes because, I dunno, the threat of detransitioning lawsuits on the horizon?'

Scientifically deficient ‘gender-affirming care’ is in the cross-hairs of Republican politicians and circling lawyers in what is shaping up to be one mother of a medical scandal in North America.

St. Louis’s Washington University gender clinic announced in September it’s discontinuing puberty blockers and cross-sex hormones for everyone, not because they realized they don’t have enough data to determine whether these treatments are safe on otherwise healthy children, but because of the ‘unacceptable’ threat of legal liability.

Here’s where the rubber hits the road for ‘gender-affirming care’ doctors and hospitals: Missouri’s new emergency rule makes it harder for medical professionals to prescribe life-altering treatments willy-nilly for both minors and adults, and returns the transitioning process to the much lengthier and considered path that worked beautifully for decades before 2015.

Otherwise, script-happy docs could find themselves on the business end of the existing Missouri Merchandising Practices Act, designed to prevent and prosecute fraudulent business practices.

It’s about damn time. And a little Republican Attorney General shall lead them.

'Ibram X. Kendi goes down when he can’t explain where the money went'

Hey Dr. Kendi, have you erased racism yet?

No? Well how about $43 million?

The author of How To Be An Antiracist, Stamped From The Beginning and Antiracist Baby, who could find white supremacy in a basket of kittens, can’t ‘splain what happened to all the money lobbed at him by corporates with catapults to fight racism.

Boston University is investigating Kendi’s Center for Anti-Racism Research which just laid off over half their staff, and it’s not like no one ever saw this coming. Many at BU raised concerns whether the extent of Kendi’s anti-racism research was producing anything other than fuck-all. Instead, he delivered, while on an ‘extended leave of absence,’ and all of which earned him money, a graphic novel detailing racist ideas, a podcast called Be Antiracist and an embarrassing five-episode TV show for ESPN that went viral when black Olympian athlete Gwendolyn Berry, interviewed by Kendi, remarked that “Athletes are literally the new slaves,” and compared sports contracts to ‘the new slave chains’. Fortunately for her, this iteration of slavery is more voluntary than the last, so she is free to throw off her chains, give the finger to The Man and get an honest job at Wal-Mart.

None of the above was in the Center’s stated objectives.

Kendi finally found his way back to the Center without explaining where he left to or leaving anyone in charge since it seems he’s allergic to delegating authority. It’s important to note he isn’t accused of stealing the money; just squandering the fuck out of it.

What makes this story particularly galling is finding out podcast host and writer Coleman Hughes, famously common sense-y about fighting racism, was invited by TEDx to give a talk on the need for more conscious color-blindness, and which looked suspiciously downranked by TEDx when a small group of woke staffers allergic to ideas that require them to entertain an alternative view, complained it was ‘racist’ and ‘dangerous’.

'Black Lives Matter Chicago told by X to STFU for demonstrating Israeli lives don’t matter'

After the Hamas terrorist attack on Israel, the civil rights group formed to protest the killings of a few dozen black men a year tweeted an image of a hang glider as their knee-jerk response to omni-victimized dark people slaughtering 1,300 whiter-skinned people primarily belonging to a religion long unpopular with many Americans, including black Americans.

When the shit hit the terrorist fanboys, they quickly walked it back:

What a wussy ‘We’re not, strictly speaking, sorry for that image,’ response, and while they could be talking about the grieving mothers and rescued babies from one side or the other, I’m going to take a Scientific Wild-Ass Guess and suggest they’re still really only thinking of the side that cheered and danced for Hamas until the IDF and Israeli civilian settler thugs reminded them of Part II of violent terrorist attacks.

I wonder how tolerant Black Lives Matter Chicago would be if the #BlueLivesMatter set tweeted an image of a knee and ‘BACK THE BLUE’.

That is all that is it!

'You guys should go grab a coffee together'

American hard-right conservatives severed their last tenuous ties to common sense and reality when they voted for, and continue to support, Donald Trump. His bottom-feeding fan base still support him, and threaten violence against anyone daring to hold him accountable for anything.

They’ve even invented a new, more humane form of torture: The non-violent molesting ‘like you’ve never imagined’:

The American left could always crow: “We don’t believe sex is real, we do believe economy-sized white supremacy can be purchased at the Bulk Barn for all your systemic oppression baking needs, and we expend way too much energy on pronouns, but at least we’re not violent.”

Excusing violence in others is one step closer to embracing it one’s self, and with the wokies’ new-found terrorist love in the guise of ‘supporting the Palestinians’, they’ve now sunk to the same moral level as their Confed’rut-lovin’ adversaries.

Je ne suis pas Hamas.

If there’s nothing else that screams the left has hit peak woke, it’s hating Jews as much as the right hates Muslims.

It’s no longer hard to imagine left-wing ‘woke’ extremists could, in fact, instigate Nazi-era pogroms, eagerly joined by members of a particular religion famous for its historical hatred of Judaism long pre-dating the creation of Israel.

There’s so much that’s gone wrong with the left; one must wonder where it all went, if you’ll pardon the expression, tits-up. Perhaps it disintegrated along with the poor mental health of young women and girls hailing from progressive-thinking families whose parents couldn’t say no, or the unemployed kids on social media devising endless, evermore divisive labels to suit every quirk, mood or ugly thought that flittered through their fevered over-educated brains.

Other suspects include universities who sought to retain spoiled children who’d never been challenged by critical thought before and weren’t about to start now, who therefore decided they were customers rather than students, and the customer is always right.

Let’s not forget those who treat ‘intersectionality’ as a bottomless grievance well, and who feign endless victimhood while bullying others into submission; while others squat under the bodhi tree aspiring to ‘marginalization’ rather than spiritual enlightenment. The anti-Buddhas.

I know the Israelis aren’t pure-hearted themselves. They’ve inflicted many heinous crimes against the Palestinians for generations. They HAVE stolen their land. They HAVEN’T made as good-faith efforts as they could to bring lasting peace. They HAVE inflicted many atrocities and human rights abuses against them. I don’t believe they’re willing to make the sacrifices to accomplish that, nor will the Palestinians. It’s all for nothing for both of them. The Palestinians hail from a violent culture and religion. To pull an anti-Trump, “There are bad people on both sides.”

But when you jump on the social media terrorist train to blame families for their own slaughter and proclaim your allegiance to a filthy, specifically genocidal terrorist group and cheer their heinous brutalities against civilians, however you feel about their righteous cause, you have jumped the shark. You have met the enemy and he is you. Shake hands with your compatriots in MAGAland and Canada’s emerging right-wing extremists, the Freedom Convoy. Maybe you guys should all go grab a coffee.

Yeah, there are some real Nazis in those groups. Look in the mirror, ‘progressives’; you’ll find plenty there, too.

Nicole Chardenet fights the neverending battle against MAGAism and wokeness from her artist's hovel in a Canadian skyrise. Her websiite, https://growsomelabia.com, helps women and others reclaim their power. You can subscribe to her Substack newsletter too at https://growsomelabia.substack.com/.

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US Sports Boxing: Rocky: The Underdog Story That Redefined Cinema. And Boxing Tips and Techniques Fundamentals featuring Jeff Mayweather

 

Artwork

Rocky: The Underdog Story That Redefined Cinema.

  • Author Rino Ingenito

How a Low-Budget Passion Project Became One of the Greatest Sports Films of All Time.

Few could have foreseen the cultural phenomenon that would emerge when Rocky debuted in theatres in 1976. The film’s premise—a poor boxer from Philadelphia overcoming adversity—seemed straightforward enough, but the passion and effort that went into its production made it something truly unique. In addition to being a critical and financial success, Rocky was an inspirational story that touched audiences all over the world. Decades later, Rocky is still regarded as one of the greatest sports movies ever made, laying the groundwork for a multigenerational franchise. This article examines the film’s production, its influence on cinema, and its legacy.

The Genesis of Rocky: Stallone’s Struggle to Success: Sylvester Stallone’s story is as much about him as it is about the character he plays. In the mid-1970s, Stallone was an actor who was living in near poverty, taking on small parts in movies and television shows to make ends meet. He was determined to make it in Hollywood despite being turned down time and time again, and his inspiration for Rocky came when he saw an underdog boxer, Chuck Wepner, fight to the end against the great Muhammad Ali. Stallone wrote the screenplay for Rocky in three days.

Studios were hesitant to risk Stallone as the lead, even though the script was compelling. Numerous offers to buy the script were made, but each one was contingent on the main character being played by a well-known actor, such as James Caan or Robert Redford. Stallone declined, opting instead to wait until he was able to play the lead in the movie. In the end, producers Robert Chartoff and Irwin Winkler decided to make Rocky on a meagre budget of slightly more than $1 million, which was incredibly low even at the time.

Filming on a Shoestring Budget: Almost every aspect of the production was dictated by financial constraints, so the crew and cast had to be creative. Guerrilla-style filmmaking methods were employed by director John G. Avildsen, who used handheld cameras and shot scenes without permits to save money. Many of the movie’s most famous scenes, like Rocky jogging through Philadelphia, were filmed with regular people who were unaware that they were in a motion picture.

Financial limitations forced the cast and crew to be inventive in almost every aspect of the production. To save money, director John G. Avildsen used guerrilla-style filmmaking techniques, such as handheld cameras and unpermitted scene shooting. Several of the film’s most well-known sequences, such as Rocky running through Philadelphia, were shot with everyday people who had no idea they were in a movie.

At its core, Rocky is a profoundly human tale of love, tenacity, and self-worth rather than merely a boxing movie. Rocky Balboa, in contrast to the conventional, glitzy Hollywood hero, is a tough guy who scrapes by in the harsh streets of Philadelphia as an uneducated but good-hearted fighter. There is an emotional depth to his relationship with Adrian (played by Talia Shire) that is uncommon in sports movies. A gentle contrast to the harsh world of boxing, their love story is one of mutual support and growing trust.

The Climactic Fight and Its Unexpected Ending: Rocky defies expectations, in contrast to other sports films where the triumphant character wins. Despite losing the last battle against the unbeaten champion Apollo Creed (Carl Weathers), Rocky accomplishes something far more significant. Proving to both himself and the world that he belongs in the ring, he completes all 15 rounds. The last scenes of the movie, in which Rocky calls out for Adrian, are still among the most intensely emotional in all of cinema. Rocky was able to transcend the status of a traditional sports film by choosing to emphasize personal achievement above ring success.

Critical and Commercial Triumph: The film’s soundtrack, especially Bill Conti’s soaring Gonna Fly Now, became synonymous with triumph and perseverance. It played a crucial role in shaping the film’s emotional beats and is still one of the most recognizable movie scores of all time. When Rocky was released, it became an immediate success, grossing over $225 million globally and earning ten Academy Award nominations. It won three Oscars, such as Best Picture, Best Director for Avildsen, and Best Film Editing. Stallone’s performance and script were extensively praised, propelling him to superstardom.

The Legacy of Rocky: In addition to the sequels, Rocky has had an incalculable impact on popular culture; Stallone was honoured with a statue of Rocky in 1982; Rocky Balboa has become an iconic figure, representing the spirit of the underdog; and the Philadelphia Museum of Art steps have become a fan destination. Rocky’s success led to an enduring franchise, with multiple sequels and spin-offs; while some of the later films leaned more into action-movie territory, the core themes of grit, endurance, and redemption remained intact.

Conclusion: A Film for the Ages: Rocky is a story of hope, heart, and determination—values that go beyond the boxing world and resonate with people on a deeply personal level. Stallone’s unwavering faith in his vision not only transformed his own life but also produced a film that continues to inspire generations. Almost fifty years later, Rocky is still a testament to the strength of perseverance, demonstrating that sometimes going the distance is more important than winning the fight. Few movies better capture the human spirit than Rocky.

"If this article stirred something in you, follow it for more deep dives into film, culture, and the unseen forces shaping our world." https://medium.com/@rinoingenito04

Rino Ingenito is a passionate film buff exploring classic and modern cinema, sharing

insights and reviews that celebrate the art of storytelling on the big screen.

He’s published over 200 movie-related pieces on Medium, including retrospectives and

cultural commentary. Read more at:

https://medium.com/@rinoingenito04

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The Rock Almighty Daily Devotional: Making Him Known

 

Daily Devotion from Intouch Ministries

Are you finding ways to share the goodness of God with others?

October 9, 2025


16 Now while Paul was waiting for them at Athens, his spirit was being provoked within him as he was observing the city full of idols.

17 So he was reasoning in the synagogue with the Jews and the God-fearing Gentiles, and in the market place every day with those who happened to be present.

18 And also some of the Epicurean and Stoic philosophers were conversing with him. Some were saying, ``What would this idle babbler wish to say?" Others, ``He seems to be a proclaimer of strange deities,"--because he was preaching Jesus and the resurrection.

19 And they took him and brought him to the Areopagus, saying, ``May we know what this new teaching is which you are proclaiming?

20 ``For you are bringing some strange things to our ears; so we want to know what these things mean."

21 (Now all the Athenians and the strangers visiting there used to spend their time in nothing other than telling or hearing something new.)

22 So Paul stood in the midst of the Areopagus and said, ``Men of Athens, I observe that you are very religious in all respects.

23 ``For while I was passing through and examining the objects of your worship, I also found an altar with this inscription, `TO AN UNKNOWN GOD.' Therefore what you worship in ignorance, this I proclaim to you.

24 ``The God who made the world and all things in it, since He is Lord of heaven and earth, does not dwell in temples made with hands;

25 nor is He served by human hands, as though He needed anything, since He Himself gives to all people life and breath and all things;

26 and He made from one man every nation of mankind to live on all the face of the earth, having determined their appointed times and the boundaries of their habitation,

27 that they would seek God, if perhaps they might grope for Him and find Him, though He is not far from each one of us;

28 for in Him we live and move and exist, as even some of your own poets have said, `For we also are His children.'

29 ``Being then the children of God, we ought not to think that the Divine Nature is like gold or silver or stone, an image formed by the art and thought of man.

30 ``Therefore having overlooked the times of ignorance, God is now declaring to men that all people everywhere should repent,

31 because He has fixed a day in which He will judge the world in righteousness through a Man whom He has appointed, having furnished proof to all men by raising Him from the dead."

32 Now when they heard of the resurrection of the dead, some began to sneer, but others said, ``We shall hear you again concerning this."

33 So Paul went out of their midst.

Acts 17:16-33

There are three questions

 
  Reign Radio
everyone must face eventually: Who is the one true God? What is He like? Is it possible to have a personal relationship with Him? Throughout history, countless people have grappled with these questions.

Let’s look at today’s passage. Imagine walking into church one Sunday and sitting in front of a giant statue made of bronze or gold. We might sing a few songs in honor of it, listen to a sermon, then take up an offering and lay it at the foot of the statue. After some additional music, church is over and we return to our houses. What would we gain from that worship? What assurance could we claim? There would be no joy, peace, or security in this life or for the one to come because we bowed down to something that is lifeless and unable to hear us.

When the apostle Paul was in Athens, he provided answers for the people there by preaching about the one true God. Today, as Christians, we should do the same because it is God’s will that every single person know Him (1 Timothy 2:3-4).

As believers, we have a relationship with God through Christ, but countless people in this world have never heard about the Savior. Do not be content just to live your Christian life quietly. Instead, find a way to share your peace and joy with someone else.

Bible in One Year: Matthew 19-21

For nearly 50 years, In Touch Ministries and Dr. Charles Stanley have been trusted sources for solid, biblical teaching. With the In Touch app, you get all the Christ-centered teaching from Dr. Stanley that you've come to know and love, right in the palm of your hand.

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Wednesday, October 8, 2025

US Sports Partner Spotlight: The National Lacrosse League (NLL)

 

The National Lacrosse League (NLL) is the world’s premier professional lacrosse league. Founded in 1986, the league is comprised of 14 franchises across the United States and Canada, and ranks third in average attendance for pro indoor sports worldwide.
New York Riptide Fan Gear
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US Sports Volleyball: How To Increase Your Vertical and Bulgaria 🇧🇬 vs. Italy 🇮🇹 Gold Match Highlights


  • Author Tron Flynn

If you happen to be an athlete, or even a ordinary guy, your sport would probably ask for a minimum vertical leap and / or jump, acquiring powerful legs for swimming, running, beach volleyball, football, but mainly basketball. In any case, to look for an awesome vertical training program is not a simple task, I know that because I tried that in the past!

I was once a young basketball player growing up, but now I play the sport for fun at home and with friends. But even though it was simply for fun, I still desired to have a massive vertical jump like Spudd Webb and Nate Robinson, considering the fact that I’m only 5-ft, 10. So I decided to do my own little workout at home and to be honest, I had gain a fair amount of vertical jump; I could dunk with one and two hands making use of both feet. But yet that still failed to give me the results I wanted. I started browsing over the Internet for the best vertical training program out there. On a regular basis I would see if there was a program that might give me what I required. This went on for some time, but I wasn’t successful.

And there came a day. I was shooting some hoops with a friend of mine and out of nowhere, this short person (he was most likely about 5-ft, 4) comes up to us and asks if he might play one-on-one with one of us. My friend and I looked at one another and began laughing, cause was he a little midget in our eyes, yet he challenged us to a short game. So I just said, "Okay, I’ll take you on!"

With a simple smile, he agreed to play. But I was in for the biggest revelation of my life! As soon as I had given him the ball, he speedily sprinted towards me( I was right underneath the basket), and instead of going for a charge, he jumped right over me and slammed the ball with a two-handed jam! I and my friend were actually thunderstruck! We had certainly not seen anything at all like that before!

Before I could say anything, the guy handed me the ball, smiling saying, "Now that was a nice game, wasn’t it?" And he began to walk away. I instantly came to my senses and arisen and ask him how did he get to jump so high. He only said two words to me and said, "Jump Manual". Now I was even more speechless cause I didn’t know what he meant by saying that. That night I searched for the phrase "Jump Manual" and I found the answer what I needed all these years!

I eventually purchased the Jump Manual and, well, I’ll just say this. I went from a little wannabe dunker to a fanatical dunk expert that made everyone’s jaw drop. The Jump Manual was the very best discovery I had ever made, and if I didn’t play that the guy, I would have been completely worse off. (I have wanted to thank that guy, but after that day, it’s like he just disappeared.)

I, as well as others people who have used the Jump Manual, are living testimonies of the program. All over the world people have done great things and have gone professional in their athletic career. People keep on saying how fantastic I fly in the air, even little children come up to me asking how I get to jump so high. I impart them with some exercises that don’t harm them, because they are kids.

If you had to look for the top ten vertical programs on the web, you would discover that the Jump Manual is THE number one program that's HOT right now. Why I didn’t find this out earlier I have no idea. Visit http://www.jumphighernow.com/ to see the list of top ten programs out there. If you want to check out the Jump Manual yourself, you can visit the site with this link at http://tronflynn.wordpress.com/.

Who is the person behind the Jump Manual? None other than world know trainer and coach Jacob Hiller. Who is he? Well…

Jacob Hiller has trained high school, college, NBA, and Olympic athletes, and professional dunkers. He has been developing vertical jump explosion techniques for over ten years and training coaches and athletes to maximize their potential. He has consistently helped athletes to gain 40 plus verticals.

There are only a few tools that I trust to further improve my vertical training, but Jacob I trust 100%. He lays everything down in a simple, straightforward manner that any body who can read can do it. He shows what exercises to do, when to do it, what not to do, what to eat, how to prevent future injuries and many more. But just to make one point clear; he is not some nobody that had this brilliant idea to make a vertical program and just jumble some stuff together and hope that it sells well. But I stand down for that trash talk; because he is not a spammer, as some people think he is, but he is really a vertical training coach. He is a world wide known trainer and he has been featured on ESPN, Fade Away, and Men’s Health.

If you want to give the give the Jump Manual a try, then I guarantee you that you will not be disappointed. I hope you can achieve the unbelievable results and accomplish your goals like did.

Check out http://tronflynn.wordpress.com/ to acquire more information relating to the Jump Manual.

NYSS Stay In The Game




Tuesday, October 7, 2025

US Sports Partner Spotlight: The National Council On Strength And Fitness

TAKE YOUR CAREER TO THE NEXT LEVEL
Whether you work with children, the weekend warrior or a pro athlete, the Certified Strength Coach (CSC) program will help you develop the knowledge and skills to effectively enhance human performance. Recognized by high school, college, and professional organizations as well as health clubs the CSC credential is nationally accredited by the highest standard in the industry.
Take you career to the next level!
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US Sports Softball: Fastpitch Softball Conditioning Training and HIGHLIGHTS 🇲🇽 Mexico vs 🇺🇸 USA WBSC U-18

 

Sport specific conditioning or game speed practicing are not new concepts, but often overlooked is the different workout needs of softball position players. Softball athletes perform short explosive movements followed by time at rest, but each position has different amounts of rest time. Softball pitchers and catchers operate at a different interval than either infielders or outfielders. This at rest frequency difference needs to be taken into consideration during their strength and conditioning program. Many athletes now have specifically tailored fitness programs. Taking this into consideration, let us look at how a fitness program can be developed for three different groups.

The Power Hitters:

The power hitters are players whose greatest asset is their ability to generate bat speed through the strike zone. These players can hit home runs and for a high average. Power players defensively typically be the catcher or corner infielder players. For this group, the fitness program emphasizes the lower and upper body and core strength development. Conditioning sessions put added emphasis on incorporating medicine ball plyometrics for trunk torque and power development and improving speed-endurance to condition them for distances less than 40 yards.

The Speed Players:

The speed player's role is defined by their ability to quickly accelerate and maintain a high terminal running velocity. Offensively this group includes your slappers, single hitters and base stealers. Defensively, this group is usually your middle infielders and outfielders. Even though speed player's training emphasizes speed and agility, they can also be some of the strongest players on the team. Speed player's typical strengthening routine involves full body exercises like lunges and squats, with less of an emphasis on upper body strength. Agility can be enhanced through cone drills, ladder drills, and short shuttles. The speed endurance targets acceleration and running distances under 40 yards through resistance sprints and form running.

The Pitchers:

Arguable, the pitcher is the most influential player that effects the game's outcome. Not only do they need to be pitch explosively, but they also must have the endurance to pitch multiple games per week with, potentially, long innings. Their lower body and core must be exceptionally strong and powerful while maintaining wide range of motion and flexibility. Like speed players, pitchers strength training focuses are full body workouts with a slightly greater emphasis on lower body strength. Pitchers also need to do extra grip strengthening work and as hip flexors and adductors to improve lower body mobility.

Final Training Considerations:

Off-season and in-season fitness training sessions have dramatically different emphasis. In the off-season, a strong emphasis is placed on strength development and explosive power. Conversely, in-season training is for maintenance, fine-tuning, and injury prevention.

All three groups have the same basic training, but the amount of sets and repetitions differ depending of the areas of emphasis. All groups should perform full body strength training like squats, lunges, and plyometrics to develop strength and power. Injury prevention is also addressed with abdominal stability, full body flexibility, low back strength development, and shoulder and rotator cuff work. All groups also have conditioning days for endurance development where they run stadium sprints or shuttle runs. Over the course of a week, the athletes have covered all the strength and conditioning development areas, but with varying amounts of time based on their emphasis.

NYSS Find Their Strengths

Monday, October 6, 2025

US Sports Football: Getting Your Defense Ahead - 1st and 2nd down Pressures from Noah Joseph and Las Vegas Raiders vs Indianapolis Colts Game Highlights

 

  • By John Grayson

We’ve all worked for the offensive head coach that calls “last play” at practice, following a stop by the defense, there is inevitably “one more play.” If they hit a big one, then practice concludes. When does the defense get ahead? (If you do not know what I’m referring to, you may be that offensive head coach.) Coach Noah Joseph is trying to help! Traditionally you wait until 3rd down to call a blitz. Defense is in 3rd and 6+ and needs to throw, so you are comfortable bringing pressure. What about 1st and 2nd down? Coach Joseph is bringing the pressure to get ahead, but staying sound. We’ll be focusing on “Field Samurai Zoro” pictured below. 

The Art of Deception

In a traditional “over front” in a 4-3 defense you have two 5 tech (outside shade of the tackle) defensive ends, a 3  technique (outside shade of the guard) to the strong side, and a 1 technique (outside shade of the center) to the weak side. Defense’s have been lining up like this since the Kennedy administration.  Now what if I told you I could get you to that 5-1-3-5, an under front, without tipping your hand to the offense pre snap? 

Enter Coach Joseph. Coach Joseph lines up his defense in what appears to be an “over front” with a weak side stand up “joker” (J). The pre snap look and the post snap defense will be completely different. Now we’re getting ahead. When the ball is snapped, the Spur (S) player will blitz off the edge to create your 5 technique. The end (E) is slanting across the tackle to create your 3 technique. Your tackle (T) will slant across the guard from a 3 to a 1 technique. Your nose (N), 1 technique will slant, or long stick, across the guard to get your 5 technique. While all of this is happening, the Joker (J) who was on the line of scrimmage pre snap, looking like he is rushing, in fact drops into coverage. Okay, that was a lot to take in. Long story short, Coach Joseph has 3 down linemen, a stand up outside linebacker set in what appears to be an over front, and with an early blitz, will create a 4 down structure when the ball is snapped. 

How can I apply it? 

I just threw a lot of information at you regarding Coach Joseph’s very first blitz he goes over in his CoachTube presentation. Implementing it is the fun part. This is not a crazy exotic blitz that leaves you vulnerable on 1st or 2nd down, this is a chess move ala The Queen's Gambit that can confuse an offense and get them behind the sticks (2nd and 11+) early in a drive. 

How about using this simple structure but now sending a Mike (M) or a Will (W)? What about a free safety (FS) or a Field Corner (FC)? As long as you keep yourself post snap in that 5-1-3-5, you can essentially bring whomever you’d like which creates even more confusion for an offense. 

Think of that offensive tackle that just got beat by a Spur (S) on 1st down during the last series. Pre snap he’s staring at that Spur (S) promising himself he won’t get beat again. Your Spur (S) sets up as if he’s ready to blitz too. 

Game on, right? Now on the snap of the ball your Spur (S) covers the #2 receiver and that tackle has to deal with a traditionally faster free safety (FS)  blitzing off the edge while at the same time having that end slant across his face. Bad time to be an offensive tackle. 

Getting ahead while that offense gets behind will for sure even the playing field, let those head coaches keep winning the last play of practice while you send pressure on 1st and 2nd down. 

Coach Joseph’s entire course Texas 1st & 2nd Down Pressures is available here.  He goes over multiple coverage and supports all of his concepts with game film.

NYSS Every Kid In the Game

Sunday, October 5, 2025

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