Nikki Davila is a Registered Dietician who specializes in fat loss. Today we chat through the key components for dropping weight and beating plateaus, where fasting can be beneficial, why carbs are for everyone and breaking the habit of emotional eating.
Today's episode is sponsored by Feastbox Meats. Make meal prepping easier with the Protein Pack. Now available. https://shrsl.com/4a7ou
Tune in to the Bodybuilding.com Show daily on US Sports Radio
http://www.USSportsRadio.net