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FIVE FOODS MEN MUST AVOID
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I always believed the hype I read in the bodybuilding magazines. I thought that I had to carb up before the workout,I thought that I had to bulk up to build muscle and all sort of other crazy stuff.
Once my wife Naomi got in shape by following the Adonis Golden Ratio, I decided to do the same and bought myself a copy of the Adonis Index program. After going through it I was amazed. It was all based on research, math and science. And math doesn't lie my friend. I was hooked after reading this. I was like, okay I got what I need to do know, let's do it.
Long story short, I did it and got great results.
Other people argue with me that I still need to carb up before my workout, spread my meals throughout the day, but when I look at them and then at myself, I look ten times better than them.
I believe in the Adonis Index program and what I have learnt by following this system is all I need to know.
I still can't believe that I did this amazing transformation in just three months. But I did and if I can do it, you can too. It's all about the mental shift. You need to commit yourself to following the program and go from one workout to the next one.
Adonis Index is based on science and math, you are shooting for a golden ratio that is the key. You will have a specific and measurable goal. A goal that is tailored to your own body shape, not somebody else. This is what makes it the number one workout program.
Humbly acting on the correction found in God's Word places us on the path to blessing.
From Intouch Ministries
August 25, 2023
Salar de Uyuni, a salt flat in Bolivia, covers more than 4,000 squares miles. During the rainy season, a thin sheet of water makes it the largest mirror in the world, so large it can be seen from space. It creates startling images with its reflection of the sky and surrounding mountains. But like most watery mirrors, it doesn’t reflect a perfect image.
A perfect mirror allows us not only to look at our reflection but also to see accurately. A fun mirror at a carnival, however, will show a distorted version. To see ourselves as God does, James says we need the “perfect law,” which is another name for God’s Word. And the reflection of ourselves we see in the Bible is perfect in the sense that it is complete—the Word misses nothing. The insights we gain can prepare us to live in greater faithfulness.
Because hearing or knowing what the Bible says is not our final goal, we need to go beyond simply looking at it. Just as our bathroom mirror shows us if we have hair out of place or leftover lunch in our teeth, the mirror of the Word doesn’t just show us how we look. It reminds us how we ought to look, by revealing gaps in our obedience. If we act on those gaps, letting Scripture disciple us to live in loving submission to Jesus, we can become what James calls a “doer.” And the result? We will be blessed as we do all God has asked of us.
Bible in One Year: Lamentations 1-2
Tennis is a counterintuitive game. When
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Intuitive tennis for beginners will teach you tennis in a way where you can rally in your first session on the tennis court. In this comprehensive course, you will learn the right progressions on your forehand, backhand, volleys, and serve so that improvement is guaranteed if you work hard. Muscle memory can only be established with repetition. However, many beginner tennis players build the wrong muscle memory and can't keep the ball in play. Going out to the court with a friend and playing becomes tiresome because they have to pick up balls every few seconds. They get so frustrated that they might stop playing tennis altogether.
Intuitive tennis for beginners will not burden you with unnecessary techniques and will only teach you the technical elements needed for gradual improvement. The fascinating thing is that once you start improving and deeply engraining the fundamentals into your muscle memory, you will trust your shots more and slowly start accelerating faster and faster. Once you possess the fundamentals and adequate acceleration, intuitive technical elements will be entirely built on their own without you ever being conscious of them. You will become an intuitive tennis player. That's how the pros play.
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Hi, my name is Claude Johnson. I've been playing and teaching guitar for over 25 years and I've helped over 4.3 million guitarists with my Guitar Control Newsletter and I've sold over half a million instructional DVDs in over a dozen countries.
Jesus planted His love in our hearts and wants us to share it with others.
From Intouch Ministries
August 24, 2023
Preparing a garden—cultivating the soil, watering regularly, managing the weeds—takes time and effort. But a gardener spends the least amount of time doing what is perhaps the most important task: choosing and planting the right seeds. Today’s passage applies that experience to cultivating Christian love.
In the upper room, Jesus gave His disciples a “new commandment, that you love one another.” His people, He said, would be known by their love (John 13:34-35). This deep kind of love doesn’t grow naturally from the human heart. If we are to see love grow in our life, we need better seed.
As Peter says in today’s passage, fervent love for one another comes about when we are born again from the only “imperishable” seed—“the living and enduring word of God” (v. 23). It’s easy to read “word” here as “the Scriptures,” but as John’s gospel tells us, Jesus Himself is the Word (John 1:1-4). He is God’s Word of mercy and new creation, the source of our new birth.
But God has also given us His written Word to remind us of His work in the world and in us. Remind yourself today and every day of God’s work in you, cultivating the fruit of love through a fresh meeting with Jesus and through reading the Bible.
Bible in One Year: Jeremiah 51-52
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Do you have a well-balanced diet of God's Word?
From Intouch Ministries
August 23, 2023
Most children go through a picky eating phase. Parents resist this, knowing that children need variety in their diet. A bag of candy may have the same calorie count as a baked potato, but the candy doesn’t provide the same nutrition.
The same is true for the Bible, which Jeremiah describes as spiritual food. Just as we need physical food to stay alive, we need spiritual food to sustain us. And just as we need a variety of foods, we need to read and listen to the whole counsel of Scripture.
Jeremiah prophesied to a rebellious Israel, and he found strength and sustenance in God’s words. But the fact that verse 16 says they “became” a joy suggests they might not have been sweet at first. The prophet may have needed to train his spiritual taste, and so do we.
Some Bible verses, after all, sound sweet. Psalm 23 begins with “The Lord is my shepherd, I will not be in need” (Psalm 23:1). But others, like “Happy is the person whom God disciplines” (Job 5:17), might be a little less appealing. And what about “If anyone wants to come after Me, he must deny himself, take up his cross daily, and follow Me” (Luke 9:23)?
Do you eat only the sweet, simple parts of the Bible? Or do you seek spiritual nourishment in the complexity of the whole Word, so that you become strong in the faith?
Bible in One Year: Jeremiah 49-50
Before his October 14th Boxing match against Logan Paul, MMA fighter turned Boxer Dillon Danis has flooded Twitter with trash talk about Logan’s fiancé, Nina Agdal. Things get ugly. Joe Biden FINALLY visited Maui, Hawaii. Apparently, MSM started reporting on the recent uptick in COVID cases, and several institutions have begun reinstituting COVID restrictions. They think we forgot about what happened last time... Tune in.
Guest: Nick Di Paolo & Jim Breuer
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