Many
people in the world—maybe even you—are facing terrible storms in their
life. Broken homes, joblessness, loneliness, loss, financial struggles,
and world crises slash at the very fabric of hope. Some may even feel as
though they’re lost, adrift at sea in a small boat during a hurricane.
And many wonder, How on earth will we be able to reach the shore safely?
The
disciples faced this fear as well. While they were crossing the Sea of
Galilee in their boat, the weather took a frightening turn. In
desperation, they woke Jesus and cried, “Save us, Lord; we are
perishing!” (Matt. 8:25). He rebuked them for their lack of faith and
proceeded to calm the storm, showing Himself to be Lord over all
creation.
This story teaches us where we should turn when storms
arise in our own life. Sometimes people interpret challenging events as
an indication that God isn’t paying attention. That’s what the disciples
thought until Christ calmed the turbulent waters. But even when the
world seems out of control, remember that Jesus is in the boat with you,
and He’s still Lord of all.
Ways to Make your Freeze Dried Coffee Super Healthy
We all love coffee and what is better
than having the healthiest form of coffee without having to worry about
any side effects? It is densely packed with antioxidants and holds
great value in terms of many health benefits. Not only is it a powerful
stimulant but also rules to be a great source of antioxidants for
optimal growth of cells in our body.
Taking a spoonful of coffee powder and
adding it to your cup with some hot water and milk gives you the
perfect warm hug whether you are looking forward to the day or you have
just come back from a long day at work. Having coffee has a vibe and
therefore, it tastes even better when it is shared with friends and
family, over a heart-to-heart conversation or a good show on the screen.
Freeze dried coffee
refers to instant coffee that has been dried out so that it gets
instantly dissolved in water or milk. It holds the same nutritional
value as regular coffee but the caffeine content is a little lower. Not
only is the preparation easy but also it is much more convenient to
store and use.
You can prepare it within seconds and
sip through your cup while planning the day in your mind. But sometimes
you might have thought of making your coffee healthier. If yes, then we
have got the perfect ways for you to have the best version of coffee so
that you can make the best out of your health. Some of these tips are
mentioned below:
Avoid it Before you Sleep
You must have heard people saying
that they can sleep even after they drink coffee. It might be true
because it works differently for each individual however, for most
people, the caffeine content in freeze dried coffeeinterferes
with the regular sleep cycle. It gives you a strong wave of energy
because it is a strong stimulant and helps you stay awake and more
vigilant. Therefore it is best if you take it in the morning or the
afternoon so that you can revive your energy. It is better to go for a
decaf option which is equally tasty and beneficial.
Switch to No Sugar
Coffee is a healthy beverage and you
should not ruin its benefits by adding loads of sugar to it. The white
processed sugar that we use is highly unhealthy and leads to obesity,
cardiovascular problems, diabetes, etc.. If you have to use a sweetener,
you should go for a natural one such as Stevia. There are many other
types of sweeteners available that can help you in maintaining a healthy
body, especially if you are on a diet.
Go for a Premium Quality Brand
The quality and the brand of coffee
are one of the most important determinants when we talk about its
advantages. Make sure that the source of the coffee beans is highly
reliable so that you can get the best out of it. The benefits and the
quality depend upon the brewing andprocessing method
of the coffee beans. The way they are grown, and the way the different
species are mixed also make a huge difference. If you’re wondering, “What
is coffee powder?” It is either the extract of coffee dried in the air
or frozen to dehydrate so that a fine powder can be obtained. In this
way, you can enjoy coffee with almost no effort required.
At The Grateful Earth, our goal is to
grow and supply premium quality coffees and teas so that our customers
get true value for money. We specialize in many types of coffee with a
special emphasis on organic ingredients and highly hygienicmethods of preparation.
Sound Healing Secrets: Picking the Gong That Best Suits Your Therapeutic Goals
Gongs are complex instruments that offer as much audible diversity as they do aesthetically and culturally.
And the instrument’s complexity is nothing to take lightly.
In the case that you are scouting out a sound healing sidekick, it is important you take the time to understand the specific therapeutic qualities you are looking for.
Are you seeking a sensory experience that is grounding and deep rooted?
Or is your focus to find peace and whimsical tranquility?
Once you understand your therapeutic
objectives, you can be confident that the gong you go with is best
suited to your healing practice. Keep reading.........
Proverbs
9:10 says, “The fear of the Lord is the beginning of wisdom.”
Initially, however, the connection may not be clear, and we may wonder, How can fearing God make us wise?
First,
let’s look at what the expression means. “To fear God” conveys awesome
reverence for Him. And that mindset moves us to acknowledge the Lord as
the sovereign Ruler of heaven and earth, submit to His will, and walk in
obedience.
Those who commit themselves to living for God’s
purposes will gain greater understanding of Him. The Holy Spirit will
enable them to see circumstances and people from His divine perspective.
This kind of wisdom reaches beyond human perception and gives us
discernment to make decisions that fit into the Lord’s plans for our
life.
What is your attitude toward the Lord? If you truly revere
Him, you will listen for His directions and heed His warnings. A desire
to honor and please Him will motivate you to turn from evil and seek to
live in obedience. And the result will be wisdom beyond human
understanding.
Step by step instructions to normally get more fit quick
Science-upheld ways of getting more fit
Focus point
Many eating regimens, enhancements, and dinner substitution plans
guarantee to guarantee fast weight reduction. While most need logical
proof, science has demonstrated the way that a few techniques can affect
weight the board.
These techniques incorporate working out, monitoring calorie
admission, discontinuous fasting, and lessening the quantity of carbs in
the eating routine.
In this article, we think about nine successful strategies for weight reduction.
Science-supported ways of shedding pounds
Victoria Gardner/EyeEm
Strategies for weight reduction that logical examination upholds incorporate the accompanying:
Attempting discontinuous fasting
Discontinuous fasting (IF) is an example of eating that includes
standard transient diets and consuming dinners inside a more limited
time span during the day.
A few studies Trusted Source have demonstrated that transient
irregular fasting, which is as long as 24 weeks in term, prompts weight
reduction in overweight people.
The most well-known discontinuous fasting techniques incorporate the accompanying:
Substitute day fasting Trusted Source (ADF): Quick every other day
and eat ordinarily on non-fasting days. The changed version Trusted
Source includes eating only 25-30 percent of the body's energy needs on
fasting days.
The 5:2 Eating routine: Quick on 2 out of at regular intervals. On fasting days eat 500-600 calories.
The 16/8 technique: Quick for 16 hours and eat just during a 8-hour
window. For a great many people, the 8-hour window would associate with
early afternoon to 8 p.m. A concentrate on this technique found that
eating during a limited period brought about the members consuming less
calories and getting in shape.
It is ideal to embrace a good dieting pattern Trusted Source on non-fasting days and to abstain from over-eating.
Following your eating regimen and exercise
If somebody has any desire to get in shape, they ought to know about
all that they eat and drink every day. The best method for doing this is
to log each thing that they devour, in either a diary or a web-based
food tracker.
Scientists assessed in 2017 that there would be 3.7 billion well
being application downloads before the year's over. Of these,
applications for diet, actual work, and weight reduction were among the
most well known. This isn't without reason, as following active work and
weight reduction progress in a hurry can be a successful approach to
overseeing weight Trusted Source.
One study Trusted Source discovered that predictable following of
active work assisted with weight reduction. In the interim, a survey
study Trusted Source tracked down a positive connection between's weight
reduction and the recurrence of checking food admission and exercise.
Indeed, even a gadget really basic a valuable weight reduction
instrument.
Eating carefully
Careful eating is a training where individuals focus on how and where
they eat food. This training can empower individuals to partake in the
food they eat and keep a sound weight Trusted Source.
As the vast majority have occupied existences, they frequently will
generally eat rapidly on the run, in the vehicle, working at their work
areas, and sitting in front of the television. Thus, many individuals
are scarcely mindful of the food they are eating.
Strategies for careful eating include:
Plunking down to eat, ideally at a table: Focus on the food and partake in the experience.
Staying away from interruptions while eating: Don't turn on the television, or a PC or telephone.
Eating gradually: Get some margin to bite and enjoy the food. This
strategy assists with weight reduction, as it gives an individual's
cerebrum sufficient opportunity to perceive the signs that they are
full, which can assist with forestalling over-eating.
Settling on thought about food decisions: Pick food varieties that
are loaded with feeding supplements and those that will fulfill for a
really long time as opposed to minutes.
Having protein for breakfast
Protein can control craving chemicals to assist with peopling feel
full. This is for the most part because of a decline in the yearning
chemical ghrelin and an ascent in the satiety chemicals peptide YY,
GLP-1, and cholecystokininTrusted Source.
Research Trusted Source on youthful grown-ups has likewise shown that
the hormonal impacts of having a high-protein breakfast can keep going
for a few hours.
Great decisions for a high-protein breakfast incorporate eggs, oats,
nut and seed spreads, quinoa porridge, sardines, and chia seed pudding.
Scaling back sugar and refined starches
The Western eating regimen is progressively high in added sugars, and
this has clear connects to obesity Trusted Source, in any event, when
the sugar happens in beverages Trusted Source as opposed to food.
Refined starches are intensely handled food sources that never again
contain fiber and different supplements. These incorporate white rice,
bread, and pasta.
These food varieties rush to process, and they convert to glucose quickly.
Overabundance glucose enters the blood and incites the chemical
insulin, which advances fat capacity in the fat tissue. This adds to
weight gain.
Where potential, individuals ought to trade handled and sweet food
varieties for additional empowering choices. Great food trades include:
entire grain rice, bread, and pasta rather than the white adaptations
organic product, nuts, and seeds rather than high-sugar snacks
spice teas and natural product injected water rather than high-sugar soft drinks
smoothies with water or milk rather than natural product juice
Eating a lot of fiber
Dietary fiber portrays plant-based carbs that processing in the small
digestive system, dissimilar to sugar and starch is unimaginable.
Remembering a lot of fiber for the eating regimen can build the
sensation of completion, possibly prompting weight reduction.
One arising area of examination is zeroing in on the job of microbes in the stomach on weight the board.
The human stomach has an immense number and assortment of microorganisms, including around 37 trillion bacteria Trusted Source.
Each individual has various assortments and measures of microbes in
their stomach. A few kinds can build how much energy that the individual
harvests from food, prompting fat statement and weight gain.
A few food sources can expand the quantity of good microbes in the stomach, including:
A wide assortment of plants: Expanding the quantity of natural
products, vegetables, and grains in the eating regimen will bring about
an expanded fiber take-up and a more different arrangement of stomach
microbes. Individuals ought to attempt to guarantee that vegetables and
other plant-based food sources contain 75% of their feast.
Matured food varieties: These upgrade the capability of good
microorganisms while restraining the development of terrible microbes.
Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain great
measures of probiotics, which help to increment great microbes.
Scientists have examined kimchi broadly, and concentrate on results
recommend that it has hostile to weight impacts. Additionally, studies
have shown that kefir may assist with advancing weight reduction in
overweight ladies.
Prebiotic food varieties: These invigorate the development and action
of a portion of the great microorganisms that help weight control.
Prebiotic fiber happens in many foods grown from the ground,
particularly chicory root, artichoke, onion, garlic, asparagus, leeks,
banana, and avocado. It is additionally in grains, like oats and grain.
Getting a decent night's rest
Various examinations have shown that getting under 5-6 hours of rest
each night is related with expanded occurrence of obesity Trusted
Source. There are a few explanations for this.
Research suggests Trusted Source that lacking or low quality rest
dials back the cycle in which the body changes calories over completely
to energy, called digestion. At the point when digestion is less
successful, the body might store unused energy as fat. Likewise,
unfortunate rest can build the creation of insulin and cortisol Trusted
Source, which additionally brief fat stockpiling.
What long somebody rests additionally means for the guideline of the
craving controlling chemicals leptin and ghrelin. Leptin conveys
messages of completion to the cerebrum.
Dealing with your feelings of anxiety
Stress sets off the arrival of chemicals, for example, adrenaline and
cortisol, which at first reduction the hunger as a component of the
body's survival reaction.
In any case, when individuals are under consistent pressure, cortisol
can stay in the circulatory system for longer, which will expand their
appetite Trusted Source and possibly lead to them eating more.
Cortisol flags the need to renew the body's nourishing stores from the favored wellspring of fuel, which is carb.
Insulin then, at that point, ships the sugar from starches from the
blood to the muscles and cerebrum. On the off chance that the individual
doesn't involve this sugar in survival, the body will store it as fat.
Scientists found Trusted Source that executing a 8-week stress-the
board mediation program brought about huge decrease in the weight list
(BMI) of kids and teenagers who are overweight or have corpulence.
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Bowie State to Face Elizabeth City State Thursday in CIAA Quarterfinals
BOWIE, Md. - The No. 4 seeded Bowie State Bulldogs will face the No. 5 seeded Elizabeth City State Vikings during the quarterfinal round of the Central Intercollegiate Athletic Association (CIAA) Women's Basketball Tournament Thursday, Feb. 23. Tip-off is slated for 2 p.m. inside the CFG Bank Arena and will air live on ESPN +.
The Series Bowie State and Shaw will meet for the third time this season but 30th overall since since 2009. The Bulldogs swept the season series against the Vikings, including a 55-44 win at Elizabeth City State on Jan. 18 and then a 61-51 victory in A.C. Jordan Arena back on Feb. 9.
Last Time Out The Bulldogs concluded the regular season 14-11 overall and 10-6 against conference opponents. Bowie State did cap off the season with a 62-44 win over rival Lincoln (PA) during its regular season finale. Against LUPA, the Bulldogs had two players score in double figures, led by sophomore Anii Harris, who had 21 points and two steals. Redshirt sophomore Katerra Myers added 17 points and eight rebounds and junior Seanice Lyons added six points and seven rebounds.
Scouting Elizabeth City State ECSU (17-10) defeated No. 12 St. Augustine's on Tuesday during the opening round of the CIAA Tournament, 59-55. The Vikings went to the wire with the Lady Falcons despite outscoring SAU, 20-7 in the third quarter. ECSU used a 6-1 in the last 50 seconds to come away with the win. NyAsia Blango led the offensive effort with 21 points, four assists and three rebounds.
At Stake The winner between Bowie State and Elizabeth City State will face the winner of No. 2 Fayetteville State and No. 8 Johnson C. Smith on Friday, Feb. 24 in the semifinals.
Defensive Effort Not Enough as Bowie State Falls to Shaw 63-53 in CIAA Tournament
·
BALTIMORE, MD -- The
Bowie State men's basketball team kept Shaw to just 18.2-percent from
deep
in a 2-for-11 shooting performance, but fell 63-53 to the Bears at CFG
Bank Arena Tuesday during the opening round of the 2023 Central
Intercollegiate Athletic Association (CIAA) Men's Basketball Tournament.
Sophomore Caleb
Johnson led the Bulldogs with 11 points. Sophomore Elijah Rantin tacked
on two points, three steals and two blocks and freshman Amare Wimbush chipped
in as well with six points and two steals.
Bowie State forced 16 Shaw turnovers while committing 12 themselves in the game. The Bulldogs turned those
takeaways into 10 points on the offensive end of the floor. Rantin's three steals led the way for Bowie State.
How It Happened
Bowie State got off to a slow start offensively, the Bulldogs scored
just two points for over 11 minutes before falling behind 23-12 heading
into halftime.
After intermission, BSU managed to gain control and had a 35-26 lead before going on a 7-0 run, finished off
by junior Mark Bradshaw's jumper,
to grow the lead to 42-26 with 10:43 to
go in the contest. Shaw then asserted control, outscoring the Bulldogs
37-11 the rest of the way to end BSU's run at a tournament championship.
Bowie State got a boost from its bench in the period, as non-starters
accounted for 22 of its 41 total points.
Game Notes
» The Bulldogs put on a passing clinic, recording an assist on 78-percent of made field goals.
» Bowie State played solid perimeter defense, holding Shaw to 18-percent from three point land on 11 attempts.
» BSU's bench made an impact by scoring 24 points to its scoring output.
» The Bowie State defense forced 16 turnovers.
» Johnson led the Bulldogs with 11 points.
» Bowie State got five rebounds from both Johnson and Bradshaw.
What's Next
Shaw (16-13) will face the No. 2 Fayetteville State on Wednesday, Feb.
22 at 8:50 p.m. in the quarterfinals as the Bulldogs 2022-23 comes to an
end at 7-22 overall.
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