Proverbs
9:10 says, “The fear of the Lord is the beginning of wisdom.”
Initially, however, the connection may not be clear, and we may wonder, How can fearing God make us wise?
First,
let’s look at what the expression means. “To fear God” conveys awesome
reverence for Him. And that mindset moves us to acknowledge the Lord as
the sovereign Ruler of heaven and earth, submit to His will, and walk in
obedience.
Those who commit themselves to living for God’s
purposes will gain greater understanding of Him. The Holy Spirit will
enable them to see circumstances and people from His divine perspective.
This kind of wisdom reaches beyond human perception and gives us
discernment to make decisions that fit into the Lord’s plans for our
life.
What is your attitude toward the Lord? If you truly revere
Him, you will listen for His directions and heed His warnings. A desire
to honor and please Him will motivate you to turn from evil and seek to
live in obedience. And the result will be wisdom beyond human
understanding.
Step by step instructions to normally get more fit quick
Science-upheld ways of getting more fit
Focus point
Many eating regimens, enhancements, and dinner substitution plans
guarantee to guarantee fast weight reduction. While most need logical
proof, science has demonstrated the way that a few techniques can affect
weight the board.
These techniques incorporate working out, monitoring calorie
admission, discontinuous fasting, and lessening the quantity of carbs in
the eating routine.
In this article, we think about nine successful strategies for weight reduction.
Science-supported ways of shedding pounds
Victoria Gardner/EyeEm
Strategies for weight reduction that logical examination upholds incorporate the accompanying:
Attempting discontinuous fasting
Discontinuous fasting (IF) is an example of eating that includes
standard transient diets and consuming dinners inside a more limited
time span during the day.
A few studies Trusted Source have demonstrated that transient
irregular fasting, which is as long as 24 weeks in term, prompts weight
reduction in overweight people.
The most well-known discontinuous fasting techniques incorporate the accompanying:
Substitute day fasting Trusted Source (ADF): Quick every other day
and eat ordinarily on non-fasting days. The changed version Trusted
Source includes eating only 25-30 percent of the body's energy needs on
fasting days.
The 5:2 Eating routine: Quick on 2 out of at regular intervals. On fasting days eat 500-600 calories.
The 16/8 technique: Quick for 16 hours and eat just during a 8-hour
window. For a great many people, the 8-hour window would associate with
early afternoon to 8 p.m. A concentrate on this technique found that
eating during a limited period brought about the members consuming less
calories and getting in shape.
It is ideal to embrace a good dieting pattern Trusted Source on non-fasting days and to abstain from over-eating.
Following your eating regimen and exercise
If somebody has any desire to get in shape, they ought to know about
all that they eat and drink every day. The best method for doing this is
to log each thing that they devour, in either a diary or a web-based
food tracker.
Scientists assessed in 2017 that there would be 3.7 billion well
being application downloads before the year's over. Of these,
applications for diet, actual work, and weight reduction were among the
most well known. This isn't without reason, as following active work and
weight reduction progress in a hurry can be a successful approach to
overseeing weight Trusted Source.
One study Trusted Source discovered that predictable following of
active work assisted with weight reduction. In the interim, a survey
study Trusted Source tracked down a positive connection between's weight
reduction and the recurrence of checking food admission and exercise.
Indeed, even a gadget really basic a valuable weight reduction
instrument.
Eating carefully
Careful eating is a training where individuals focus on how and where
they eat food. This training can empower individuals to partake in the
food they eat and keep a sound weight Trusted Source.
As the vast majority have occupied existences, they frequently will
generally eat rapidly on the run, in the vehicle, working at their work
areas, and sitting in front of the television. Thus, many individuals
are scarcely mindful of the food they are eating.
Strategies for careful eating include:
Plunking down to eat, ideally at a table: Focus on the food and partake in the experience.
Staying away from interruptions while eating: Don't turn on the television, or a PC or telephone.
Eating gradually: Get some margin to bite and enjoy the food. This
strategy assists with weight reduction, as it gives an individual's
cerebrum sufficient opportunity to perceive the signs that they are
full, which can assist with forestalling over-eating.
Settling on thought about food decisions: Pick food varieties that
are loaded with feeding supplements and those that will fulfill for a
really long time as opposed to minutes.
Having protein for breakfast
Protein can control craving chemicals to assist with peopling feel
full. This is for the most part because of a decline in the yearning
chemical ghrelin and an ascent in the satiety chemicals peptide YY,
GLP-1, and cholecystokininTrusted Source.
Research Trusted Source on youthful grown-ups has likewise shown that
the hormonal impacts of having a high-protein breakfast can keep going
for a few hours.
Great decisions for a high-protein breakfast incorporate eggs, oats,
nut and seed spreads, quinoa porridge, sardines, and chia seed pudding.
Scaling back sugar and refined starches
The Western eating regimen is progressively high in added sugars, and
this has clear connects to obesity Trusted Source, in any event, when
the sugar happens in beverages Trusted Source as opposed to food.
Refined starches are intensely handled food sources that never again
contain fiber and different supplements. These incorporate white rice,
bread, and pasta.
These food varieties rush to process, and they convert to glucose quickly.
Overabundance glucose enters the blood and incites the chemical
insulin, which advances fat capacity in the fat tissue. This adds to
weight gain.
Where potential, individuals ought to trade handled and sweet food
varieties for additional empowering choices. Great food trades include:
entire grain rice, bread, and pasta rather than the white adaptations
organic product, nuts, and seeds rather than high-sugar snacks
spice teas and natural product injected water rather than high-sugar soft drinks
smoothies with water or milk rather than natural product juice
Eating a lot of fiber
Dietary fiber portrays plant-based carbs that processing in the small
digestive system, dissimilar to sugar and starch is unimaginable.
Remembering a lot of fiber for the eating regimen can build the
sensation of completion, possibly prompting weight reduction.
One arising area of examination is zeroing in on the job of microbes in the stomach on weight the board.
The human stomach has an immense number and assortment of microorganisms, including around 37 trillion bacteria Trusted Source.
Each individual has various assortments and measures of microbes in
their stomach. A few kinds can build how much energy that the individual
harvests from food, prompting fat statement and weight gain.
A few food sources can expand the quantity of good microbes in the stomach, including:
A wide assortment of plants: Expanding the quantity of natural
products, vegetables, and grains in the eating regimen will bring about
an expanded fiber take-up and a more different arrangement of stomach
microbes. Individuals ought to attempt to guarantee that vegetables and
other plant-based food sources contain 75% of their feast.
Matured food varieties: These upgrade the capability of good
microorganisms while restraining the development of terrible microbes.
Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain great
measures of probiotics, which help to increment great microbes.
Scientists have examined kimchi broadly, and concentrate on results
recommend that it has hostile to weight impacts. Additionally, studies
have shown that kefir may assist with advancing weight reduction in
overweight ladies.
Prebiotic food varieties: These invigorate the development and action
of a portion of the great microorganisms that help weight control.
Prebiotic fiber happens in many foods grown from the ground,
particularly chicory root, artichoke, onion, garlic, asparagus, leeks,
banana, and avocado. It is additionally in grains, like oats and grain.
Getting a decent night's rest
Various examinations have shown that getting under 5-6 hours of rest
each night is related with expanded occurrence of obesity Trusted
Source. There are a few explanations for this.
Research suggests Trusted Source that lacking or low quality rest
dials back the cycle in which the body changes calories over completely
to energy, called digestion. At the point when digestion is less
successful, the body might store unused energy as fat. Likewise,
unfortunate rest can build the creation of insulin and cortisol Trusted
Source, which additionally brief fat stockpiling.
What long somebody rests additionally means for the guideline of the
craving controlling chemicals leptin and ghrelin. Leptin conveys
messages of completion to the cerebrum.
Dealing with your feelings of anxiety
Stress sets off the arrival of chemicals, for example, adrenaline and
cortisol, which at first reduction the hunger as a component of the
body's survival reaction.
In any case, when individuals are under consistent pressure, cortisol
can stay in the circulatory system for longer, which will expand their
appetite Trusted Source and possibly lead to them eating more.
Cortisol flags the need to renew the body's nourishing stores from the favored wellspring of fuel, which is carb.
Insulin then, at that point, ships the sugar from starches from the
blood to the muscles and cerebrum. On the off chance that the individual
doesn't involve this sugar in survival, the body will store it as fat.
Scientists found Trusted Source that executing a 8-week stress-the
board mediation program brought about huge decrease in the weight list
(BMI) of kids and teenagers who are overweight or have corpulence.
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Bowie State to Face Elizabeth City State Thursday in CIAA Quarterfinals
BOWIE, Md. - The No. 4 seeded Bowie State Bulldogs will face the No. 5 seeded Elizabeth City State Vikings during the quarterfinal round of the Central Intercollegiate Athletic Association (CIAA) Women's Basketball Tournament Thursday, Feb. 23. Tip-off is slated for 2 p.m. inside the CFG Bank Arena and will air live on ESPN +.
The Series Bowie State and Shaw will meet for the third time this season but 30th overall since since 2009. The Bulldogs swept the season series against the Vikings, including a 55-44 win at Elizabeth City State on Jan. 18 and then a 61-51 victory in A.C. Jordan Arena back on Feb. 9.
Last Time Out The Bulldogs concluded the regular season 14-11 overall and 10-6 against conference opponents. Bowie State did cap off the season with a 62-44 win over rival Lincoln (PA) during its regular season finale. Against LUPA, the Bulldogs had two players score in double figures, led by sophomore Anii Harris, who had 21 points and two steals. Redshirt sophomore Katerra Myers added 17 points and eight rebounds and junior Seanice Lyons added six points and seven rebounds.
Scouting Elizabeth City State ECSU (17-10) defeated No. 12 St. Augustine's on Tuesday during the opening round of the CIAA Tournament, 59-55. The Vikings went to the wire with the Lady Falcons despite outscoring SAU, 20-7 in the third quarter. ECSU used a 6-1 in the last 50 seconds to come away with the win. NyAsia Blango led the offensive effort with 21 points, four assists and three rebounds.
At Stake The winner between Bowie State and Elizabeth City State will face the winner of No. 2 Fayetteville State and No. 8 Johnson C. Smith on Friday, Feb. 24 in the semifinals.
Defensive Effort Not Enough as Bowie State Falls to Shaw 63-53 in CIAA Tournament
·
BALTIMORE, MD -- The
Bowie State men's basketball team kept Shaw to just 18.2-percent from
deep
in a 2-for-11 shooting performance, but fell 63-53 to the Bears at CFG
Bank Arena Tuesday during the opening round of the 2023 Central
Intercollegiate Athletic Association (CIAA) Men's Basketball Tournament.
Sophomore Caleb
Johnson led the Bulldogs with 11 points. Sophomore Elijah Rantin tacked
on two points, three steals and two blocks and freshman Amare Wimbush chipped
in as well with six points and two steals.
Bowie State forced 16 Shaw turnovers while committing 12 themselves in the game. The Bulldogs turned those
takeaways into 10 points on the offensive end of the floor. Rantin's three steals led the way for Bowie State.
How It Happened
Bowie State got off to a slow start offensively, the Bulldogs scored
just two points for over 11 minutes before falling behind 23-12 heading
into halftime.
After intermission, BSU managed to gain control and had a 35-26 lead before going on a 7-0 run, finished off
by junior Mark Bradshaw's jumper,
to grow the lead to 42-26 with 10:43 to
go in the contest. Shaw then asserted control, outscoring the Bulldogs
37-11 the rest of the way to end BSU's run at a tournament championship.
Bowie State got a boost from its bench in the period, as non-starters
accounted for 22 of its 41 total points.
Game Notes
» The Bulldogs put on a passing clinic, recording an assist on 78-percent of made field goals.
» Bowie State played solid perimeter defense, holding Shaw to 18-percent from three point land on 11 attempts.
» BSU's bench made an impact by scoring 24 points to its scoring output.
» The Bowie State defense forced 16 turnovers.
» Johnson led the Bulldogs with 11 points.
» Bowie State got five rebounds from both Johnson and Bradshaw.
What's Next
Shaw (16-13) will face the No. 2 Fayetteville State on Wednesday, Feb.
22 at 8:50 p.m. in the quarterfinals as the Bulldogs 2022-23 comes to an
end at 7-22 overall.
The choices that believers make should align with God’s will—and finances are no exception. Our heavenly Father has provided us with resources and expects us to manage them wisely. The Bible helps us understand His perspective and offers guidance in setting financial goals.
Not everyone is able to plan years and years into the future. Sometimes there are seasons we can look ahead only a month or two. But even when finances are tight, the Lord wants us to plan for the future. Otherwise, shortsighted thinking can lead to high credit card debt, overdue bills, and inadequate savings.
Then there are those of us who already have a financial plan—say, for college education, medical savings, or retirement—and are adhering to it. In this situation, the temptation can be to become overly protective of what we have. Luke 12:16-20 tells of a rich man who built bigger barns for storage instead of sharing what he had—and the Lord called him a fool. We certainly don’t want to be foolish in God’s eyes.
Whether we have little or much, seeking God’s priorities for our spending, saving, and giving will help us use His money wisely. Imagine what can be accomplished when we follow His instructions for handling finances and invest our resources in His kingdom work.
BALTIMORE, Md. - Senior Quinton
Drayton of the Bowie State men's basketball
team was selected to the 2023 Central Intercollegiate Athletic
Association (CIAA) All-Conference Team announced by the league office
Monday at the annual tip-off dinner held at the Baltimore
Convention Center.
Drayton, started 20 of the Bulldogs 27 games played this season. The
Bowie, Md., native averaged 12.4 points per game - a team-best to go
along with 3.2 rebounds per outing. Drayton registered 17 games in
double figure scoring including a career-high 34 points
versus West Liberty. The 6-foot-5 guard ranked ninth in the CIAA in
scoring and 11th in the league for 3-point field goals per game (1.5).
The Bulldogs (7-21) is the No. 10 seed in the 2023 CIAA Men's Basketball
Tournament and will face No. 7 Shaw (15-13) in the opening round on
Tuesday, Feb. 21 at 6:40 p.m. from the CFG Bank Arena. The winner
between Bowie State and Shaw will face the No. 2 Fayetteville
State on Wednesday, Feb. 22 at 8:50 p.m. in the quarterfinals.
Bowie State and Shaw to Clash Opening Round of CIAA Tournament Tuesday
·BOWIE, Md. -
The No. 10 seeded Bowie State Bulldogs will
face the No. 7 seeded Shaw Bears during the opening round of the
Central Intercollegiate Athletic Association (CIAA) Men's Basketball
Tournament Tuesday, Feb. 21. Tip-off is slated for 6:40 p.m. inside the
CFG Bank Arena and will air live on ESPN +.
The Series
Bowie State and Shaw will meet for the third time this season but 20th
overall since since 2009. The two teams split the regular season with
Shaw earning a 73-58 win back on Jan. 25 in Raleigh, N.C. The Bulldogs
would respond with a 62-59 win at home against
the Bears on Feb. 4.
Last Time Out
The Bulldogs concluded the regular season 7-21 overall and 5-11 against
conference opponents. Bowie State did cap off the season with a 67-56
win over rival Lincoln (PA) during its regular season finale. Against
LUPA, the Bulldogs had three players score in
double figures ed by junior Mark Bradshaw, who had 21 points and seven rebounds.
Freshman Amare Wimbush added 12 points, seven rebounds and two blocks and
freshman Warren Mouganda helped out with 10 points off of the bench.
Scouting Shaw
The Bears of Shaw (15-13, 8-8 CIAA) wrapped up its regular season finale
against Elizabeth City State with a 70-60 win. The Bears shot
50-percent from the 3-point line as four players finished in double
digit scoring led by Jamari Roberts who registered 18
points and 12 rebounds. Amir Waddell tacked on 15 points and seven
rebounds and Jeremiah Pope helped out with 14 points.
Shaw has the second-best offense average at 75.9 points per game while
they've allowed its opponents to score 72.5 points, respectively. The
Bears are the top 3-point shooting team in the CIAA at 35.5-percent with
196 made 3-pointers on the year (2nd in CIAA).
At Stake
The winner between Bowie State and Shaw will face the No. 2 Fayetteville
State on Wednesday, Feb. 22 at 8:50 p.m. in the quarterfinals.
Exercise selection should occur with specific training goals in
mind. Exercises can be classified according to their “chains” and
“circuits”. Here we will provide an introduction to chains and circuits,
their applications, and when to use them.
Closed Chain
Closed chain exercises involve movement around a distally fixed
position, integrating ground reaction force, and internal energy
management. Most exercises performed standing up are closed chain
because the athlete is moving around the distally fixed ground. A
pull-up is also closed chain, as the body moves around the
distally-fixed pull-up bar.
Open Chain
Open chain exercises have the load move around a distally-fixed body
position that is stabilized by a machine or bench. This reduces the
stability demands, generally making open chain exercise variations
easier. Common examples of open chain exercises are the lat pull-down,
bench press or leg extension.
Closed Circuit
Closed circuit exercises use both limbs dependently with the joints
functioning in cooperation. Barbell bench press, military press, and
bent over row are all closed circuit exercises. Back squat, front squat,
deadlift, and leg press are all closed circuit as well.
Open Circuit
Open circuit exercises use a single limb or unilateral load and
require increased localized and central stability relative to the
weight. Dumbbell presses or rows are common examples of open circuit
exercises as are lunges. Open circuits promote localized stability and
increased range of motion.
Exercises can be classified by their specific chain and circuit. For
example, a barbell bench press is Open Chain-Closed Circuit; a back
squat is Closed Chain-Closed Circuit; a single leg extension Open
Chain-Open Circuit.
Training Goals
If the goal of your training is range of motion and stability, closed
chain-open circuit exercises should be used. Stability demands for
closed chain exercises are higher because the individual needs to
stabilize themselves (no machines). Open circuit loading can be
accomplished by training one side at a time (unilateral) or loading one
side of the body (asymmetrical) as well performing bilateral movements
with dumbbells (dumbbell military press) or other separated weights.
These loading patterns improve range of motion at the trained joint.
Examples include sandbag loaded walking lunges, dumbbell bent over row,
and lateral lunge.
If the goal of training is sports-related strength, closed
chain-closed circuits are ideal, as this allows for the heaviest weights
and fastest movements. Examples include the barbell back squat, power
clean and bent over row.
If the goal of the training is body building, isolation is key, so
open chain exercises can be either open or closed circuit. Dumbbell or
barbell bench press, lat pull down or single arm hammer row are all good
options.
Understanding an exercise as open or closed chain and circuit can
help with exercise selection based on client goals. It can also serve as
guide for exercise progressions and modifications to help keep training
interesting. Learn more......
Howard Men’s Basketball Spoils Coppin State’s Homecoming Bison keep streak alive with win over Eagles
(Photo Credit – David Sierra)
BALTIMORE (February 18, 2023) – Howard University men’s basketball team
extended its win streak to nine after spoiling Coppin State’s homecoming with an 80-70 road win at PEC Arena.
With the victory, HU improved to 17-10 (9-1 MEAC) while the Eagles dropped to 6-21 (1-9 MEAC).
Sophomore guard
Elijah Hawkins (Washington) flirted with another double-double, finishing with a team-best 20 points and nine assists in the win.
“Today, they
had a little bit of home advantage,” said Hawkins postgame. “They hit a
lot more shots than they did the first time we played them. Also, we
rebounded
better today, which helped us win the game.”
HU outrebounded the Eagles, 43-36.
Howard won the opening tip and redshirt junior
Steve Settle, III (Glenarden, Md.) quickly put the first points
of the game on the board with back-to-back three pointers; thus, setting
the tone for the game early on.
“I'm a good
shooter, but I haven’t really been shooting the ball well this season,”
Settle admitted. “But my confidence never wavered. The coaching staff
has really
been encouraging me to keep shooting and my teammates found me in the
right spots tonight.”
Settle made a
career-high four three-pointers in the first half, ending the night with
14 points on 50-percent shooting (4-of-8) from long range.
After trailing 37-33 at the break, the Eagles put up the first points coming out of the second half, but sophomore guard
Marcus Dockery (Washington) responded with two three-pointers from the left wing.
The Bison
stretched their advantage to double digits with eight minutes remaining
and maintained throughout the remainder of the game.
Third-year Bison
Jordan Wood (San Antonio) registered a career-high 19 points and six boards while Dockery added 12 points.
Reigning Mid-Eastern Athletic Conference Rookie of the Week freshman standout
Shy Odom (Roxbury, Mass.) filled the stat sheet, closing the
night with seven points, seven boards, three blocks and a pair of dimes
in the victory.
For Coppin
State, MEAC scoring leader Sam Sessoms put on a show with a game-high 37
points, seven rebounds, five assists and four steals in the loss.
The Bison will
return to Baltimore Monday night (Feb. 20) to take on conference
opponent Morgan State at Hill Field House. Tipoff is scheduled for 7:30
p.m.
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