US Sports Affiliate Partner Spotlight: Flexit Fitness

 Body Positivity For Real!

https://bit.ly/Flexit0223

US Sports Radio affiliate partner

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OUR STORY

It all started with a mission: to make fitness accessible to everyone.

No obstacles, no difficulty, no excuses. Just a seamless, non-intimidating, and empowering experience.

In 2018, we stepped in to break down barriers and foster a healthier world. The concept was simple. Enable users to visit gyms across the country using their phones and only pay for the time they spend working out. No tour, no paperwork, no need to wait on the phone, no need to speak to anyone on the way in. We launched in 2019, and the idea quickly took off with users taking advantage of the platform across the United States.

Fast forward to 2020, when we discovered the key to carrying out our mission in an even bigger way - bringing the gym to our users through Interconnected Health. We created the first tool that allows users to book and train with personal trainers from their phones, laptops, TVs, and tablets. This allows us to provide access to fitness and connect people not just across the country, but around the world.

Our mission doesn’t stop there. With Connected Training™, FlexItPRO™, FlexItNOW, and FlexIt Nutrition, we leave no stone unturned in our mission to improve our clients’ wellbeing. We’re always growing, always innovating, and we’ll never stop.

Today's Devotional: Salvation Is Only The Beginning!

 

Salvation: An Ongoing Blessing

Our lives are transformed when we make a daily choice to follow the leading of the Holy Spirit. 

From Intouch Ministries

February 16, 2023

2 Peter 1:1-11

Some people think of Salvation as a single point in time. And it’s true that the moment trust is placed in Jesus, a person permanently becomes a member of God’s family. But limiting the definition to that single faith decision gives an incomplete picture.  

Salvation includes three parts: 1) justification—the moment our sins are forgiven and Christ’s perfect righteousness is imputed to us; 2) sanctification—the process of becoming increasingly righteous in this life; and 3) glorification—the completion of the process, when we’re made perfectly sinless at the resurrection. 

It’s a package deal. Those who are justified are being sanctified and will be glorified (Romans 8:29-30). We can’t claim we’re saved if sanctification isn’t happening in our lives. The degree of godliness and fruitfulness varies with each individual, but God has promised to complete the good work He began in our life (Philippians 1:6). 

Jesus is our Master because He purchased us from sin with His blood. And Romans 10:9 says we must confess Him as Lord in order to be saved. The question is whether you’re submitting to His process of sanctification. Has your life changed since you first professed Christ? Are you diligently cooperating with the Holy Spirit so that your life reflects Jesus’ image?

Bible in One Year: Numbers 23-25

THE WINNER AND SUPER BOWL CHAMPIONS!

 Congratulations Super Bowl Champs!

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MCQ37 Highlights

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Bowie State U Update Softball Schedule Change, Men's and Womens Recaps Vs VUU

 First off:

BOWIE, Md. - With the threat of inclement weather in the forecast, Bowie State softball's season opener twinbill originally slated for Sunday, Feb. 12 at Washington Adventist has been postponed.

Bowie State will now open the 2023 season at the HBCU Classic featuring teams from the Central Intercollegiate Athletic Association (CIAA) and the Southern Intercollegiate Athletic Conference (SIAC). The Bulldogs will take on Edward Waters at 1 p.m. and Tuskegee at 3 p.m. on Friday, Feb. 17. 

Big Games from Myers, Harris Not Enough in Bulldogs 69-51 Loss at Virginia Union

 

Timothy Rice/TagTheShooter Photo

·        BOX SCORE

51

Bowie State 13-10(9-5 CIAA)

69

 Virginia Union 13-13 (5-9 CIAA)

Score By Periods
Team	1	2	3	4	F
Bowie State	14	11	10	16	51
Virginia Union	16	26	15	12	69

Big Games from Myers, Harris Not Enough in Bulldogs 69-51 Loss at Virginia Union

RICHMOND, VA -- Redshirt sophomore Katerra Myers and sophomore Anii Harris combined to score 31 total points, but the Bulldogs fell to the Virginia Union Lady Panthers 69-51 on the road Saturday afternoon in Barco-Stevens Hall.

The Bulldogs (13-10, 9-5 CIAA, 5-3 North) had two players score in double figures, led by Myers, who had 16 points and six rebounds. Harris added 15 points and two steals and sophomore Saniha Jackson added four points and nine rebounds.

Jackson pulled down five offensive rebounds to lead an offense that racked up second chance opportunities for Bowie State, grabbing 15 boards and turning them into 14 second chance points.

The Bowie State defense was effective at taking away the basketball in Saturday's game, forcing 16 Virginia Union (13-13, 5-9 CIAA, 2-6 North) turnovers. Those takeaways turned into 18 points on the other end of the floor. Junior Seanice Lyons led the way individually for the Bulldogs with two steals.

How It Happened

After falling behind 16-8, Bowie State went on a 6-0 run with 1:49 left in the first quarter, culminating in a bucket from graduate senior Jazmyne Scott, to narrow its deficit to 16-14, a score that would hold for the rest of the period.

The Bulldogs continued to lose ground in the second quarter and faced a 42-25 halftime deficit.

Bowie State's deficit continued to grow after halftime, and the Bulldogs faced a 57-35 disadvantage heading to the fourth quarter. Bowie State played well near the basket, scoring six of its 10 points in the paint.

The Lady Panthers kept widening its lead in the fourth, constructing a 64-41 advantage before Bowie State went on a 6-0 run, finished off by Jackson's layup, to shrink the deficit to 64-47 with 4:04 to go in the contest. Virginia Union responded and outscored the Bulldogs the rest of the way, ending the game with a final score of 69-51.

Game Notes

» The Bulldogs shared the ball well, recording an assist on 60-percent of made field goals.
» Myers and Harris carried the load for the Bulldogs, accounting for 61-percent their points.
» The Bowie State defense forced 16 turnovers.
» Bowie State cleaned up on the offensive glass, collecting 15 offensive boards in the game.
» Myers led the Bulldogs with 16 points.
» Bowie State got a game-high nine rebounds from Jackson.

Up Next
Bowie State men's and women's basketball will travel to Petersburg, Va., to face the Trojans of Virginia State on Wednesday, Feb. 15 at 5:30 pm and 8 p.m. on HBCU GO TV.

Timothy Rice/TagTheShooter Photo

·        BOX SCORE

65

Bowie State 6-20 (4-10 CIAA)

76

 Virginia Union 20-6 (10-4 CIAA)

Score By Periods
Team	1	2	F
Bowie State	37	28	65
Virginia Union	35	41	76

Bulldogs Lose Steam in Second Half, Falls 76-65 at Virginia Union

RICHMOND, VA --The Bowie State men's basketball team held a 37-35 lead at halftime but shot just 32-percent from the field in the second half, falling 76-65 to the Virginia Union Panthers on the road Saturday in Barco-Stevens Hall.

The Bulldogs (6-20, 4-10 CIAA, 2-6 North) had three players score in double figures, led by senior Quinton Drayton, who had 21 points. Freshman Warren Mouganda tacked on 11 points from the bench and junior Anthony Carpenter chipped in as well with 10 points and four assists from the bench.

Led by sophomore Caleb Johnson's two offensive rebounds, Bowie State did a great job crashing the offensive glass, pulling down 10 boards that resulted in six second chance points.

How It Happened

After falling behind 19-10, BSU went on a 14-0 run with 12:09 left in the first half, culminating in a three from Carpenter, to take a 24-19 lead. The Bulldogs then lost some of that lead, but still entered halftime with a 37-35 advantage. Bowie State relied on its three-point shooting in the period, knocking down six shots to account for 18 of its 37 points.

Virginia Union proceeded to take a 76-58 lead before BSU went on a 5-0 run to shrink the deficit to 76-63 with 30 seconds to go in the contest. The Bulldogs kept their comeback going, holding the lead with 16:31 left to play, but Virginia Union managed to hold on for the 76-65 win. Bowie State capitalized on six Panther turnovers in the period, collecting nine points off those turnovers.

Game Notes

» The Bulldogs shot well from three point range, knocking down nine of 22 long range attempts.
» BSU shared the ball well, recording an assist on 90-percent of made field goals.
» The Bowie State bench came alive by scoring 34 points to its scoring output.
» Mouganda and Carpenter came off the bench to score 11 and 10 points, respectively.
» Bowie State cleaned up on the offensive glass, collecting 10 offensive boards in the game.
» Drayton led the Bulldogs with 21 points.
» The Bulldogs got five rebounds from both Johnson and Drayton.

Up Next
Bowie State men's and women's basketball will travel to Petersburg, Va., to face the Trojans of Virginia State on Wednesday, Feb. 15 at 5:30 pm and 8 p.m. on HBCU GO TV.

Bowie State Men’s and Women’s Basketball on the Road at Virginia Union

 

Bowie State Men’s and Women’s Basketball on the Road at Virginia Union Saturday

BOWIE, Md. — The Bowie State men's and women's basketball teams will return to action on Saturday, Feb.11 in Central Intercollegiate Athletic Association (CIAA) doubleheader versus Virginia Union at Barco-Stevens Hall.
 
Tip-off for the men's game is at 12 noon on national television (BCSBN), followed by the women's game at 3 p.m. on the CIAA Sports Network.
 
Last Outing
The Bulldogs (13-9, 9-4 CIAA) got back into the win column with a 61-51 win over Elizabeth City State Thursday night. The win put the BSU women's team back in the race for first place in the Northern Division, tying with Lincoln (PA) at 5-2 against North opponents.
 
As for men's hoops, the Bulldogs suffered a tough 65-63 setback to the Vikings in A.C. Jordan Arena during the nightcap. Bowie State (6-19, 4-9 CIAA) dips to sixth place in the North with a record of 2-5 against Northern Division opponents.
 

How to Watch
The men's game between Bowie State and Virginia Union (19-6, 9-4 CIAA, 6-1 North) will be nationally televised on the CW Network through Black College Sports Broadcasting Network (BCSBN). This will be Bowie State's fourth game on the network this season. Bowie State women's hoops contest against VUU (12-13, 4-9 CIAA, 1-6 North) will air live on the CIAA Sports Network.
 
CW Network (BCSBN) Local Channels:
Baltimore (WNUV) – 54
Boston (WHDH) – 7
Buffalo (WNLO) – 23
New York (WLNY) – 55
New York (WPIX) – 11
Philadelphia (WPSG) – 57
Philadelphia (WPHL) – 17
Washington, DC (WDCW) – 50
 Atlanta (WPCH) – 17
Charlotte (WCCB) – 18
Greensboro (WMYV) – 48
Little Rock (KASN) – 38
Mobile (WFNA) – 55
Myrtle Beach (WWMB) – 21
Norfolk (WGNT) – 27
Richmond (WUPV) – 65
Roanoke (WZBJ) – 24
Tampa (WTTA) – 38
Champaign (WCIX) – 49
Chicago (WJYS) – 62
Chicago (WGN) – 9
Detroit (WADL) – 38
Davenport (KGCW) – 26
Evansville (WTVW) – 7
Springfield (KOZL) – 33
Austin (KNVA) – 54
Dallas (KDAF) – 33
Houston (KIAH) – 39
Little Rock (KASN) – 38
Mobile (WFNA) – 55
New Orleans (WNOL) – 38
Oklahoma City (KAUT) – 43
Shreveport (KSHV) – 45
Waco (KYLE) – 28
 
Up Next
Bowie State men's and women's basketball will travel to Petersburg, Va., to face the Trojans of Virginia State on Wednesday, Feb. 15 at 5:30 pm and 8 p.m. on HBCU GO TV.

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US Sports Affiliate Partner Spotlight: CBD Pillow

 CBD Pillow The World's Most Relaxing Pillow

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US Sports Radio affiliate partner

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About Us

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All of our materials are hand-sourced and made in the USA,
from farm to pillow, in our own factory.

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