US Sports Psyche: The X-Factor-Mental Conditioning

 -Author Tyler Fleetwood

The X Factor Most Often Ignored

Most important problems that athletes and competitors struggle with are not the result of poor practice, lack of physical work, inadequate coaching, or lack of physical abilities. Rather, they’re the result of poor mental conditioning.

Be honest with yourself. How much time do you dedicate each day to mental conditioning, although great coaches and athletes will state, without exception, that mental toughness is the biggest factor in determining great champions, whether they be a champion in athletics, business, or life in general.

When the heat of competition is turned up high, the individual performer or team that falls apart most often does so because of mental factors like runaway nervousness, intimidation, poor concentration, negativity, lack of confidence or an inability to let go of mistakes or bad breaks.

To realize your full potential as an athlete or performer, you have to start training your mind as well as your body! Just as you develop physical skills and techniques, you have to learn to develop these sports psychology mental skills. What are these so-called mental skills?

• Staying relaxed under pressure, in what could be called "good nervous."

• Focusing on what’s important and letting go of everything else.

• Rebounding from mistakes, bad breaks and handling last minute self-doubts and negative thinking. If you’ve done the preparation, don’t doubt yourself. BELIEVE!

• Using visualization for upcoming performances. See it like you want it to be before it happens.

• Motivating yourself by setting personally meaningful and compelling goals. The ability to self-motivate is probably the greatest factor for success in any aspect of our lives. Those who look to others for their motivation in any area of life are usually left standing on the corner waiting for the bus. The bus will either be late, or probably, never will come.

• Recognizing mental traps and avoiding them. Run away from negative people. Listening to or participating in negative talk will never benefit you and will always take away a piece of your edge.

• Developing self-confidence and a positive, go-for-it attitude. In other words, if you’ve done the preparation, what are you waiting for?

Before accomplishing a goal, or participating in a crucial sporting event, you wouldn’t leave your physical conditioning to chance……. why would you leave your mental toughness conditioning to chance. How many times have you observed the competitor that "wouldn’t give up" triumph over the competitor with superior physical talent?

There is a wealth of great motivational/mental toughness information out there. Go to a bookstore, find a great mentor, but take a step. The greatest "muscle" you have is the one between your ears.

Don’t ignore it!

For all your fitness information you can check out http://www.ourbodysystem.com

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US Sports Affiliate Partner Spotlight: Nord VPN

 

Free VPN vs. paid VPN — which is right for you?

While it might be tempting to get a free VPN and avoid paying for a subscription, this could put your security and privacy at risk. Is using a free VPN ever a good idea — or is a paid VPN always better? Let’s dive into the free VPN vs. paid VPN debate. Keep reading......

Today's Devotional: Want A Better Life? Take Care Of The One You Got Now

 From CDM

“And if ye have not been faithful in that which is another man’s, who shall give you that which is your own?” (Luke 16:12).

God doesn’t promote us until we’ve proven ourselves faithful with the little things. We need to be faithful where we are and with what He has given us, and He’ll bless us with much more.

US Sports Psych': The Hustle

 

• Author Larry Farmer

The Hustle

Over my life I’ve met some interesting characters. I encountered several of them during my freshman year at Western Kentucky University. I was living in a boarding house, and two of the individuals living there were Chuck Gary from Central City and Bill Knight (my roommate) from Beechcreek. A few of Chuck’s friends from Muhlenberg County would often come over, and we would all hangout. Two of the ones I got to know well were Denny Slinker and Jerry Young. Most of our conversations revolved around basketball, booze, and girls.

Chuck and Denny had played basketball in high school. Chuck was a starting guard for Central City, and Denny was a starting forward for Muhlenberg Central. Jerry never played at the high school level, but he knew more sports trivia than all of us combined. One particular story Chuck related was about the time he and a basketball buddy had a big beer blast the night before an important game. His buddy had a fantastic game, scoring from most everywhere on the court. Chuck, on the other hand, could hardly get up and down the court due to the excessive amount of alcohol consumed the night before. He went up to his friend and said, “How can you do it, I can’t even see the basket.” The friend replied, “I see two baskets; I’m shooting between them.”

“Joe Cool” is the best way to describe Chuck. With a cigarette dangling from the side of his mouth, he often talked about his many sexual exploits. To hear him tell it, he had relations with numerous women in Central City. If that were true, it would have been truly impressive since the town was known for attractive ladies. The reputation of the town was best summed up by a National Guard friend of mine when we were traveling through it. He turned to me and said, “This town has a lot of leg in it.” Chuck’s stories, however, may have been a bit overrated as one of his friends (I forgot which one) once said, “All those women Chuck brags about having are actually just street walkers.”

Chuck was pretty negative about the basketball players who had opposed him on the court. He would label them as snow birders, prima donnas, show boaters, etc. One person for which he did not show much respect was Billy Warren of Butler County. In high school Warren was considered one of the better guards in western Kentucky. As a junior and senior, he led his team to runner-up finishes in the Fourth Region. He was awarded a scholarship to Western and was on the same team as Clem Haskins and Dwight Smith, two of the school’s all-time greats. Billy was expected to be the guard who would guide them to great heights, but it was not to be. Haskins, Smith, and company did achieve great things, but Billy Warren was not a part of it.

There were some tragic rumors about Billy. His high school team was coached by his father who was known as a tough and fierce disciplinarian. The rumor was that the father put an unprecedented amount of pressure on his son. According to the way the story was told, Billy became withdrawn and maybe even hit the bottle a bit too much. Many questioned whether he had what it took to be a successful college athlete. Whatever the facts, he left the Western team after his freshman year.

One thing my buddies and I liked to do was play pool. Chuck fancied himself an expert at billiards, and I must confess he was pretty good. One day in 1964 when Billy Warren was still a Western Hilltopper, Chuck and I encountered him in one of the better pool halls in Bowling Green. We sat and watched as Billy came out on the losing end in a series of games. Chuck saw a chance to expose Billy further and immediately challenged him to a quarter a game. They played game after game; I’ve forgotten how many it was. Chuck lost everyone, and eventually he quit after running out of cash. Billy never ran the table, but he was very methodical and efficient in the way he played. He never bragged; in fact, I can’t remember him saying anything. All he did was win. Afterwards, Chuck was embarrassed and at a loss to explain what just happened. As we were leaving, he said to me, “I don’t get it; in the earlier games he was missing easy, straight-in shots.” What Chuck didn’t realize, but should have, is that is the way ‘the hustle’ works. Billy Warren gained my utmost respect on that particular day.

I received a bachelor's degree in 1967 and a master's degree in 1971 from Western Kentucky University. I taught school for 44 years. One year was spent at Fordsville High School, 17 at Ohio County High School, and 26 at Trinity High School in Whitesville. The subjects I taught were government, history, and English. At Trinity I also served as coach, athletic director, and dean of students. I fancy myself a fairly good writer, and my main interests are sports and politics.

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US Sports Affiliate Partner Spotlight: McAfee

 At its core, McAfee Total Protection provides our award-winning antivirus to defend against viruses, online threats and ransomware with both cloud-based online and offline protection. Beyond your Windows PCs, McAfee Total Protection provides cross-device protection that extends your peace of mind to your Macs and iOS/Android mobile devices, so you can enjoy security at home and on-the-go across all your compatible devices. 

Available when you’re enrolled in auto-renewal**, our secure VPN uses bank-grade AES 256-bit encryption to keep your browsing information and online habits protected at home and on-the-go.

All-in-one protection for your personal info and privacy so you can enjoy life online. Includes premium antivirus, safe browsing, identity protection, and Secure VPN.

McAfee® WebAdvisor web protection enables you to sidestep attacks before they happen with clear warnings of risky websites, links and files, so you can browse, shop and bank with confidence. 

PC Optimization features help your PC go faster while ensuring you still have top-notch security. Web Boost helps rescue both your battery and bandwidth from distracting auto-play videos by automatically pausing them. And with App Boost, apps that you’re actively working on will automatically receive a boost in resources, so you can get the job done faster. 

Available with McAfee Total Protection for 10 devices, McAfee® Safe Family provides robust parental controls for your kids’ Windows PCs and Android/iOS devices. Packed with useful features, Safe Family gives you an extra set of hands to juggle your kids’ digital lives, from helping them build good habits to managing their app usage and online time. You can even keep track of their location when they’re getting some much-needed outdoor time. 

Because much of your digital life exists in files on your computer, you can use McAfee® QuickClean™ and Shredder™ to manage your privacy. Use McAfee QuickClean to remove temporary files and cookies to reclaim storage space and minimize exposure. And, when you’re looking to dispose of sensitive files, McAfee Shredder securely deletes files so that would-be thieves can’t put the pieces back together.

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Identity Monitoring Service provides a guided identity monitoring experience including dark web monitoring for your email. Get expanded monitoring with auto-renewal turned on.

McAfee’s Virus Protection Pledge that includes our 100% Guarantee: Viruses removed or your money back, available with auto-renewal. * For more information, see here. 

For any questions, free customer support is there when you need it, whether by phone, chat or online.

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Today's Devotional: The True Know-It-All!

From CDM

 “All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works” (2 Timothy 3:16, 17).

We can always look into the Word of God for failproof instructions pertaining to life. When we need guidance or correction, the Word provides the answers we need to succeed.

US Sports Affiliate Partner Spotlight: Maidenform

 Through HanesBrands’ decade-long partnership with Delivering Good, $2 million worth of HBI products are in the hands of those in need.

“We believe it’s our responsibility to help when and where we can, especially in times of crisis and uncertainty,” said Nicole Ducouer, Director, Corporate Communications and Community Engagement. “Our hearts go out to the citizens of Eastern Kentucky, and we hope our donations bring some comfort.”

Maidenform Bras: 50% off + Buy 3 or more, save an additional 20%!

HanesBrands began working with Delivering Good almost ten years ago, and together, over $45 million of products have been distributed to communities in need worldwide.

“We’re grateful to partner with HanesBrands to help Eastern Kentucky recover and proud of our longstanding commitment to providing aid around the world,” Matthew Fasciano, President and CEO, Delivering Good. “We’re stronger together, and we all rise when we help communities in crisis rebuild.”

HanesBrands also donated 10,000 socks at an event with University of Kentucky basketball coach John Calipari and the non-profit organization Samaritan’s Feet. The event distributed new shoes and socks to 5,000 displaced residents.

Finding the Best Basketball Shoes For Kids

• Author Jitendra Mahato

Finding the Best Basketball Shoes For Kids

For those of you that love to play basketball and are a serious student, there is nothing better than finding the best basketball shoes. Basketball shoes are built for normal indoor courts, but because they are so versatile, they are also versatile enough to be worn on any outdoor court. Offices and schools all over the country have found that basketball shoes can greatly improve their performance and in turn their grades as well.

Most of us have shoes that are made for indoor courts that can easily handle different outdoor surfaces. But when you take a basketball to an outdoor court, things can get a little more slippery. Outdoor courts create more wear and tear on your outsole rubber, and you will need a heavy-duty shoe with great traction.

The best basketball shoes don't come cheap, and you need to pay attention to the type of leather that is used in the construction of the shoe. It can be really hard to tell if the leather is real or not. If the leather is not 100% genuine, then it's not a very good quality shoe. Real leather is made with real animal hides. This means that the leather isn't damaged, and the soles will last a very long time.

Nike has made shoes for many generations. They have always made great products and continue to do so. You can count on them to be comfortable and durable, and most of them come at a reasonable price. You should expect to pay anywhere from several hundred dollars to several thousand dollars for a pair of these shoes.

Some companies that make basketball shoes for kids, like Nike, provide all of the necessary parts to assemble the shoe. However, it can take hours to get the shoe in the box and even longer to get it put back together. Most kids will be able to get the shoe on their feet, and then throw it away after five minutes, so that they can keep getting another pair. later on. That's just not a good idea.

That's why finding the best basketball shoes for kids is so important. The shoes you are looking at should give you the ability to play the game just like the pros do. They should also give your feet the comfort that they need, and last a long time without any problems. Most importantly, they should look great and feel great. If you find the right pair of basketball shoes for you, it is going to improve your game in no time at all.

Finding the Best Basketball Shoes

Every year thousands of basketball shoes are being released by many top shoe companies to provide improved technology, innovative colorways, and new materials. While it is good to have choices, at times it can be overwhelming to look for the best shoes to play with. This is where the Curry 7 comes into the mix.

When it comes to looking for the best basketball shoes, there are several things to take into consideration. One of the most important factors is that the shoes should be comfortable enough so that your feet can move properly. The Curry 7 has a low top, similar to all the Curry's have been, and also features a high-pressure foam-filled ankle collar to help keep you loose and light.

The shoes offer top performance, comfort, and support when it comes to playing all kinds of competitive basketball games. The shoes feature a midsole, which is perfect for improving agility and flexibility when in various positions. It also provides extra stability for better balance and support during intense play.

Another great feature of this top quality materials is the cushioned insoles. This will help prevent any pain or stress from developing when you are jumping and landing. The insoles are also perfect for adding grip, even on rough surfaces such as hardwood floors.

When shopping for basketball shoes, it is very important to consider the type of support that they offer. There are many different models and brands out there, but one thing that cannot be overemphasized is the importance of making sure that the shoes have good arch support. With the best arch support, you will be able to move around without any problem and have full control of your jump.

When shopping for basketball shoes, make sure that you buy the best one for your feet. Whether you are a beginner or an expert, you will be able to find the right shoes that will help you excel in the game of basketball.

If you want to get the best deals on shoes, then try going online and browsing through the many online shoe stores. You will not only find great shoes at great prices, but you will also be able to see some of the newest models and colors that are available. This means that you will be able to purchase the best basketball shoes for the money.

In addition to the many great offers that are out there, make sure that you do your research when choosing the best basketball shoes for your needs. Make sure that you check the reviews of different shoe makers and their products, and make sure that you choose a pair based on what your individual needs are.

Remember, there are great deals out there on basketball shoes that can help you improve your skills and help you improve your performance. The shoes are the most essential piece of equipment that you will have to play a sport, so it is vital that you invest in them and make sure that you choose the best one that will fit your foot properly. If you make the right choice, you will find that you are enjoying playing in no time.

Jitendra publishes a community-based blog about what’s going on in the related area with a focus on new businesses and helping others by getting involved in community projects and sports. He also writes about unique destinations, trending places, and new job opportunities.

Check out https://basketballshoesoutletstore.com – feel free to share and comment.

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Today's Devotional: How Can We Be Righteous Fo' Reel!

 From CDM

“But of him are ye in Christ Jesus, who of God is made unto us wisdom, and righteousness, and sanctification, and redemption” (1 Corinthians 1:30).

We’ve been redeemed and made righteous through Jesus. We have wisdom because of Him; wisdom is the ability to use the knowledge we have. We’ve also been sanctified because of Him. With Jesus, we’re never bankrupt; through Him, we have all we’ll ever need.

The Rock Almighty Shaker Of Heaven And Earth. Ok To Be A 'Jacked' Christ...

On today's show we stress the importance of the body of Christ to be as healthy and strong as possible to carry out our Heavenly assignments here on Earth. 

Why Christians Should Care About Fitness

From:

The Gospel Coalition

Erik Thoennes and Jeremy Treat discuss the importance of caring for our bodies. https://bit.ly/3UwfrjX

Then we Rock the point home with some praise and worship from Lovewar!

 "Keep Your Hands Off My Stuff"

Title: Keep Your Hands Off My Stuff

Album: Soak Your Brain

Year: 1993 

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