From CDM
“And if ye have not been faithful in that which is another man’s, who shall give you that which is your own?” (Luke 16:12).
Over my life I’ve met some interesting characters. I encountered several of them during my freshman year at Western Kentucky University. I was living in a boarding house, and two of the individuals living there were Chuck Gary from Central City and Bill Knight (my roommate) from Beechcreek. A few of Chuck’s friends from Muhlenberg County would often come over, and we would all hangout. Two of the ones I got to know well were Denny Slinker and Jerry Young. Most of our conversations revolved around basketball, booze, and girls.
“Joe Cool” is the best way to describe Chuck. With a cigarette dangling from the side of his mouth, he often talked about his many sexual exploits. To hear him tell it, he had relations with numerous women in Central City. If that were true, it would have been truly impressive since the town was known for attractive ladies. The reputation of the town was best summed up by a National Guard friend of mine when we were traveling through it. He turned to me and said, “This town has a lot of leg in it.” Chuck’s stories, however, may have been a bit overrated as one of his friends (I forgot which one) once said, “All those women Chuck brags about having are actually just street walkers.”
Chuck was pretty negative about the basketball players who had opposed him on the court. He would label them as snow birders, prima donnas, show boaters, etc. One person for which he did not show much respect was Billy Warren of Butler County. In high school Warren was considered one of the better guards in western Kentucky. As a junior and senior, he led his team to runner-up finishes in the Fourth Region. He was awarded a scholarship to Western and was on the same team as Clem Haskins and Dwight Smith, two of the school’s all-time greats. Billy was expected to be the guard who would guide them to great heights, but it was not to be. Haskins, Smith, and company did achieve great things, but Billy Warren was not a part of it.
There were some tragic rumors about Billy. His high school team was coached by his father who was known as a tough and fierce disciplinarian. The rumor was that the father put an unprecedented amount of pressure on his son. According to the way the story was told, Billy became withdrawn and maybe even hit the bottle a bit too much. Many questioned whether he had what it took to be a successful college athlete. Whatever the facts, he left the Western team after his freshman year.
One thing my buddies and I liked to do was play pool. Chuck fancied himself an expert at billiards, and I must confess he was pretty good. One day in 1964 when Billy Warren was still a Western Hilltopper, Chuck and I encountered him in one of the better pool halls in Bowling Green. We sat and watched as Billy came out on the losing end in a series of games. Chuck saw a chance to expose Billy further and immediately challenged him to a quarter a game. They played game after game; I’ve forgotten how many it was. Chuck lost everyone, and eventually he quit after running out of cash. Billy never ran the table, but he was very methodical and efficient in the way he played. He never bragged; in fact, I can’t remember him saying anything. All he did was win. Afterwards, Chuck was embarrassed and at a loss to explain what just happened. As we were leaving, he said to me, “I don’t get it; in the earlier games he was missing easy, straight-in shots.” What Chuck didn’t realize, but should have, is that is the way ‘the hustle’ works. Billy Warren gained my utmost respect on that particular day.
I received a bachelor's degree in 1967 and a master's degree in 1971 from Western Kentucky University. I taught school for 44 years. One year was spent at Fordsville High School, 17 at Ohio County High School, and 26 at Trinity High School in Whitesville. The subjects I taught were government, history, and English. At Trinity I also served as coach, athletic director, and dean of students. I fancy myself a fairly good writer, and my main interests are sports and politics.
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From CDM
“All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, thoroughly furnished unto all good works” (2 Timothy 3:16, 17).
Through HanesBrands’ decade-long partnership with Delivering Good, $2 million worth of HBI products are in the hands of those in need.
“We believe it’s our responsibility to help when and where we can, especially in times of crisis and uncertainty,” said Nicole Ducouer, Director, Corporate Communications and Community Engagement. “Our hearts go out to the citizens of Eastern Kentucky, and we hope our donations bring some comfort.”
HanesBrands began working with Delivering Good almost ten years ago, and together, over $45 million of products have been distributed to communities in need worldwide.
“We’re grateful to partner with HanesBrands to help Eastern Kentucky recover and proud of our longstanding commitment to providing aid around the world,” Matthew Fasciano, President and CEO, Delivering Good. “We’re stronger together, and we all rise when we help communities in crisis rebuild.”
HanesBrands also donated 10,000 socks at an event with University of Kentucky basketball coach John Calipari and the non-profit organization Samaritan’s Feet. The event distributed new shoes and socks to 5,000 displaced residents.
Finding the Best Basketball Shoes For Kids
For those of you that love to play basketball and are a serious student, there is nothing better than finding the best basketball shoes. Basketball shoes are built for normal indoor courts, but because they are so versatile, they are also versatile enough to be worn on any outdoor court. Offices and schools all over the country have found that basketball shoes can greatly improve their performance and in turn their grades as well.
Most of us have shoes that are made for indoor courts that can easily handle different outdoor surfaces. But when you take a basketball to an outdoor court, things can get a little more slippery. Outdoor courts create more wear and tear on your outsole rubber, and you will need a heavy-duty shoe with great traction.
The best basketball shoes don't come cheap, and you need to pay attention to the type of leather that is used in the construction of the shoe. It can be really hard to tell if the leather is real or not. If the leather is not 100% genuine, then it's not a very good quality shoe. Real leather is made with real animal hides. This means that the leather isn't damaged, and the soles will last a very long time.
Nike has made shoes for many generations. They have always made great products and continue to do so. You can count on them to be comfortable and durable, and most of them come at a reasonable price. You should expect to pay anywhere from several hundred dollars to several thousand dollars for a pair of these shoes.
Some companies that make basketball shoes for kids, like Nike, provide all of the necessary parts to assemble the shoe. However, it can take hours to get the shoe in the box and even longer to get it put back together. Most kids will be able to get the shoe on their feet, and then throw it away after five minutes, so that they can keep getting another pair. later on. That's just not a good idea.
That's why finding the best basketball shoes for kids is so important. The shoes you are looking at should give you the ability to play the game just like the pros do. They should also give your feet the comfort that they need, and last a long time without any problems. Most importantly, they should look great and feel great. If you find the right pair of basketball shoes for you, it is going to improve your game in no time at all.
Finding the Best Basketball Shoes
Every year thousands of basketball shoes are being released by many top shoe companies to provide improved technology, innovative colorways, and new materials. While it is good to have choices, at times it can be overwhelming to look for the best shoes to play with. This is where the Curry 7 comes into the mix.
When it comes to looking for the best basketball shoes, there are several things to take into consideration. One of the most important factors is that the shoes should be comfortable enough so that your feet can move properly. The Curry 7 has a low top, similar to all the Curry's have been, and also features a high-pressure foam-filled ankle collar to help keep you loose and light.
The shoes offer top performance, comfort, and support when it comes to playing all kinds of competitive basketball games. The shoes feature a midsole, which is perfect for improving agility and flexibility when in various positions. It also provides extra stability for better balance and support during intense play.
Another great feature of this top quality materials is the cushioned insoles. This will help prevent any pain or stress from developing when you are jumping and landing. The insoles are also perfect for adding grip, even on rough surfaces such as hardwood floors.
When shopping for basketball shoes, it is very important to consider the type of support that they offer. There are many different models and brands out there, but one thing that cannot be overemphasized is the importance of making sure that the shoes have good arch support. With the best arch support, you will be able to move around without any problem and have full control of your jump.
When shopping for basketball shoes, make sure that you buy the best one for your feet. Whether you are a beginner or an expert, you will be able to find the right shoes that will help you excel in the game of basketball.
If you want to get the best deals on shoes, then try going online and browsing through the many online shoe stores. You will not only find great shoes at great prices, but you will also be able to see some of the newest models and colors that are available. This means that you will be able to purchase the best basketball shoes for the money.
In addition to the many great offers that are out there, make sure that you do your research when choosing the best basketball shoes for your needs. Make sure that you check the reviews of different shoe makers and their products, and make sure that you choose a pair based on what your individual needs are.
Remember, there are great deals out there on basketball shoes that can help you improve your skills and help you improve your performance. The shoes are the most essential piece of equipment that you will have to play a sport, so it is vital that you invest in them and make sure that you choose the best one that will fit your foot properly. If you make the right choice, you will find that you are enjoying playing in no time.
Jitendra publishes a community-based blog about what’s going on in the related area with a focus on new businesses and helping others by getting involved in community projects and sports. He also writes about unique destinations, trending places, and new job opportunities.
Check out https://basketballshoesoutletstore.com – feel free to share and comment.
From CDM
“But of him are ye in Christ Jesus, who of God is made unto us wisdom, and righteousness, and sanctification, and redemption” (1 Corinthians 1:30).
If you've been seeking for a magic elixir for your face, consider Vitamin E. This necessary nutrient, which can be found naturally in some foods such as nuts, seeds, and green vegetables, has long been a popular component in skincare products.
Vitamin E is an antioxidant with anti-inflammatory qualities that help to preserve skin health. Continue reading to learn about its advantages, precautions, and why you should choose Nature's Bounty Vitamin E Oil.
Nature's Bounty Vitamin E Oil, when taken orally, gives the immunological support you need to feel your best. It contains Vitamin E, an antioxidant that helps the immune system operate. Nature's Bounty Vitamin E Oil is vegetarian-friendly and devoid of artificial colors, tastes, and sweeteners.
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Throughout the production process, every Nature's Bounty product is submitted to multiple quality tests and assays to ensure purity and full efficacy. Nature's Bounty products are made in cutting-edge facilities that adhere to the FDA's current Good Manufacturing Practices. These facilities are also audited on a regular basis to verify that all rules, procedures, and documentation standards are followed in order to produce safe and effective goods.
Is vitamin E beneficial to the skin? Yes, Vitamin E oil is quite good to the skin. It hydrates and nourishes your skin. It brightens your complexion and makes your skin smooth and healthy. In addition to preserving skin health, the oil is believed to minimize hyperpigmentation and wrinkles.
Vitamin E is primarily an antioxidant that is oil soluble. Tocopheryl acetate and tocopherol are two of the eight distinct forms of vitamin E that are often utilized in cosmetic products. Vitamin E oil helps protect your skin from harm by fighting free radicals. It also offers hydrating and healing effects that assist to improve your skin's barrier function.
A darker skin tone is caused by increased melanin synthesis in your skin. Melasma is a kind of hyperpigmentation of the skin. Melasma, according to skin specialists, can be treated with topical Vitamin E. According to research, combining Vitamin E and Vitamin C can act as a natural sun protection and minimize hyperpigmentation. If you're daring and prefer spending lengthy periods of time in the sun, this may be your new best buddy.
Vitamin E also helps fight skin aging. Dry skin is one of the leading causes of premature skin aging. People with dry skin often have more wrinkles and fine lines. Vitamin E is high in antioxidants, and the antioxidants in Vitamin E oil help increase blood circulation. Because of its hydrating characteristics, it may make your skin seem firm and youthful! Direct use of Vitamin E oil and other topical forms of Vitamin E reduces the aging process of your skin.
Vitamin E oil moisturizes the skin and helps to prevent dryness. It lowers flakiness while Vitamin E oil's anti-inflammatory qualities soothe sensitive skin. This oil is frequently used to treat skin disorders such as psoriasis and eczema. A randomized controlled experiment was conducted to evaluate the effects of oral Vitamin E supplementation on atopic dermatitis patients. The participants' skin condition improved significantly as a result of the study.
You may also use pure vitamin E oil to properly eliminate debris from your skin. Vitamin E oil is an excellent emollient. It eliminates debris from your pores, leaving you looking rejuvenated and smooth. A few drops of Vitamin E oil should enough. Vitamin E capsules can be an excellent addition to your skincare regimen for cleansing the pores of your skin. Additionally, the combination of vitamin A and vitamin E aids in the removal of acne-causing germs.
As mentioned already, vitamin E also acts as an antioxidant. Extreme sun exposure, environmental contaminants, radiation, and cigarette smoking can all cause free radicals. It degrades your collagen layer, leading in premature aging, blemishes, and acne outbreaks. Vitamin E is a powerful antioxidant that protects your skin cells from oxidative damage produced by free radicals. It absorbs UV light energy and protects your skin cells.
Here are some tips on using vitamin E oil for your hair and skin, especially your face.
Vitamin E oil is not suitable for all skin types. It is frequently linked to allergic responses. If you are allergic to vitamin E oil, it may aggravate your existing skin issues. If you have a history of allergies, you may have moderate side effects if you apply Vitamin E oil on your skin. Mild skin irritation and redness may occur. It may not be the ideal solution for you if you have oily skin. It does not, however, have any major negative effects.
U.S. The Food and Drug Administration does not regulate the use of Vitamin E supplements in cosmetics. This is due to the fact that various vitamin E oil formulations may have varying amounts of the oil.
Additionally, vitamin E oil is commonly found in over-the-counter products. Please carefully read the label before purchasing the product and see your doctor if you have any questions.
When done correctly, push-ups are incredibly effective for building upper body and core strength.
The push-up is a foundational bodyweight training exercise and is a staple in many training programs. Whether you are a bodybuilder looking to get a bigger set of pecs, an athlete striving for improved strength and performance, a calisthenics junkie who swears by bodyweight exercises, or an everyday gym-goer wanting a well-balanced strength training routine - there’s a good chance you’ve used push-ups in your training regimen.
And there’s a good reason: when done correctly, push-ups are incredibly effective for building upper body and core strength. They pack a big punch in terms of muscles utilized, as they target the pecs, triceps, anterior deltoids, and abdominals. Another added benefit is that they can be done anywhere, requiring zero equipment and minimal space.
Unfortunately, many people aren’t getting all the benefits from this beneficial movement because they either don’t utilize the full range of motion and/or don’t execute their push-ups with proper form.
If you always do your push-ups by going halfway down and then back up, you’ll only get stronger in the top half of the movement. Try going all the way down after training exclusively partial reps, and chances are you won’t be able to get back up (at least not with good form).
Why? Because you only build strength in the range of motion through which you work.
Partial reps = partial strength. Full range of motion = greater strength gains.
So, if you’re ready to leave partial reps behind and level up your push-up practice, use this sequence of progressions to help you.
Hardstyle plank hold: in a forearm plank position, contract every muscle group (from the neck down) in order to generate as much full-body tension as possible. Hold it for 10-15 seconds and repeat 2-3 times. This wakes up your muscular and nervous systems and should elevate your heart rate. The ability to generate full-body tension is key to a strong push-up.
High plank hold: the same concept as #1, but in a high plank (push-up position). "Root" yourself into the floor by actively connecting to it with your fingers and toes.
Incline push-ups: use a box, bench, Smith machine, or squat rack to create an incline; then perform full range of motion push-ups with your hands on the incline. Gradually decrease the incline as you get stronger but be sure you can maintain the plank position and core brace all the way through the movement before progressing.
Eccentric push-ups: begin in a high plank on the floor. Keep your torso in one straight line and think about actively "pulling" yourself toward the floor as slowly as possible.
Knee push-ups: use your own body to create an incline by placing your knees on the floor. Keep your toes connected to the ground as well, and complete self-assisted push-ups like this, focusing on keeping your torso in one straight line all the way through.
Modified concentric (two knees, then one knee): begin in a high plank and lower yourself to the floor while keeping your torso in one straight line. Then drop your knees to the floor for assistance on the way up. Once you can do this successfully with assistance from both knees, progress to using assistance from one knee only (and be sure to alternate sides).
Full push-up: once you've mastered all of the above, you're ready for the full ROM push-up. Utilize the tension principles from step 1 to maintain a strong core brace throughout the entire range of motion.
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