- Author Sanjana Pasindu
What is Keto
Keto stands for "ketogenic diet," which is characterized by a high-fat, moderate-protein, and low-carbohydrate diet.
The keto diet's basic principle is to compel your body to cease burning glucose (sugar) for energy and instead burn fat. Carbohydrates are limited to 10% of daily dietary intake, whereas protein is only 20%. The rest is made up of fat.
Eating a high-fat, low-carb diet puts your body into “ketosis,” a metabolic state in which your body burns fat instead of glucose for energy.
Ketosis is thought to be the best state for losing weight.
The ketogenic diet was created to address significant medical issues. The keto diet can help with cancer, PCOS, autism, and degenerative brain illnesses including Alzheimer's and Parkinson's. For almost a century, the keto diet has been used to treat epilepsy.
As a result, the keto diet is unquestionably a healing diet.
Keto, on the other hand, is the most recent diet craze. It's being used to "hack" the body to achieve speedier weight reduction, exercise, and body-sculpting gains, in addition to being utilized medically.
What are keto desserts?
A keto dessert is one that is heavy in fat, moderate in protein, and low in carbs, according to the keto diet requirements.
The following are some common keto dessert components (with links to the best sources):
• almond flour and coconut flour
• coconut cream/full-fat coconut milk
• heavy whipping cream
• full fat cream cheese, preferably cultured
• nuts or seeds, preferably soaked or sprouted
• berries, cranberries, lemon, and lime
• cacao powder, cocoa butter, and stevia-sweetened chocolate chips
• unsweetened, shredded coconut
• almond, peanut, and pecan butters
• eggs
• fats like butter, ghee, coconut oil, and avocado oil
The absence of grains or grain-based flours, as well as any sort of sugar, whether white sugar or a complete sweetener like honey or maple syrup, distinguishes keto sweets.
5 Reasons Why I Eat Keto Desserts… Even Though I’m Not Keto
Whether you agree with all or none of my reasoning, I hope you'll think that dessert isn't necessary for us in terms of nutrition. No one has ever gone hungry because of a lack of desserts.
These reasons aren't ranked in any particular order. Maintaining my gut health, for example, is just as crucial to me as keeping my blood sugar in check.
Here are the 5 reasons why I eat keto desserts even though I’m not keto
1 — I care about my gut health.
Sugar allows harmful organisms in the stomach to multiply by feeding them sugar. Candida, SIBO, H. Pylori, and general digestive pain such as bloating, gas, and constipation are all symptoms of an excess of pathogenic organisms.
If your microbiome already has an overpopulation of pathogenic bacteria or yeast, every time you take sugar, you're feeding the bad guys. Yes, even raw honey, coconut sugar, or maple syrup are unrefined, whole sweeteners.
Those harmful organisms aren't picky. Sugar feeds harmful germs and yeasts, whether it's high fructose corn syrup from your Coke or raw honey from your backyard bees.
2 — I care about my blood sugar.
My grandmothers were both diabetics. Diabetes runs in families, it's no secret.
In addition, I've had my fair share of hypoglycemia. (Do you suffer from a blood sugar imbalance?
Hypoglycemia is defined as a lack of glucose in the blood (low blood sugar). Headaches, intense hunger, dizziness, eyesight issues, weakness, irritability, nausea, and tremors are some of the bothersome and frequently frightening symptoms.
The abrupt peaks and falls in insulin — the hormone that regulates our blood sugar — are caused by processed carbs and sugar in sweets.
3 — I care about inflammation.
All types of sugar, except raw honey, are forbidden on any therapeutic diet, including AIP, GAPS, keto, low-FODMAPs, and Whole30. Even raw honey is restricted or not included at all, as is the case with Whole30.
Why? Sugar is inflammatory, thus it's important to avoid it.
When your blood sugar levels rise, your body produces cytokines, which are pro-inflammatory chemicals.
The more sugar you consume, the more insulin your pancreas must produce to maintain a constant blood sugar level. Your cells get resistant to all that insulin over time. Insulin resistance is also a risk factor for diabetes. Excess sugar is deposited as visceral fat (i.e. belly fat) as a result of insulin resistance, which produces inflammatory chemicals.
Sugar also works against the body's anti-inflammatory processes and anti-inflammatory nutrients. So, even if you eat all of the turmeric, kale, and coconut oil in the world, if you still eat a sugary dessert, you're undoing the benefits of those superfoods
4 — I care about my hormones.
As I previously stated, healthy carbs are necessary for the creation of hormones in women. Carbohydrates are required by our adrenal glands. Carbohydrates are required by our ovaries. Carbohydrates are also necessary for our brains.
I'm not sure why both sweet potatoes and refined sugar are referred to as "carbs." Doesn't it appear perplexing? It also drives us to categorize carbohydrates as "good" or "evil," which is problematic.
I don't believe in categorizing anything as "good" or "evil." So, let's divide carbs into those that help our hormones and those that don't.
Hormone-supporting carbs are complex carbs:
• root veggies like carrots, beets, celeriac, and potatoes
• winter squashes like butternut squash, delicate squash, and pumpkin
• brown rice and wild rice
• soaked or sprouted beans
• soaked, sprouted, or soured gluten-free grains like oats, quinoa, buckwheat, and sorghum
• sweet potatoes
Carb sources that do not support our hormones:
• sugar — in ALL forms
• whole sweeteners: coconut sugar, maple syrup, secant, evaporated cane juice, and honey
• processed foods like toaster waffles, breakfast cereals, “instant” anything, frozen pizza, commercial ice cream, deep-fried carbs
5 — I care about making every bite count.
Be there wherever there is food. Comparing it to others on social media, your friends, or your favorite food bloggers is a bad idea. Simply be in the present moment.
I used to follow the 80/20 rule, which stated that you should eat good, real food 80 percent of the time and binge on junk food the other 20% of the time. Again, if that's where you're at, accept it and move on. It's not about trying to be more like myself.
I've discovered something incredibly liberating by eating intuitively and asking my body what she needs on a daily basis:
I don't need to go crazy, "be terrible," or do anything else with my diet 20% of the time. I don't even have the want or the need to do it. That yearning existed as long as some meals were considered "off limits" in my thinking.
I'm currently focusing on eating healthful foods approximately 100 percent of the time. I'm concerned with making each bite count. Every food either nourishes or malnourishes me; it either feeds my best self or feeds disease.
Keto desserts are nutrient-dense because to their emphasis on healthy fats, high-quality protein, and the absence of sugar. Even if it's dessert, those are the bits that matter. Why shouldn't dessert provide us with nourishment as well?
This is why I avoid sugar, don't drink alcohol, and only dine at two carefully selected restaurants. It doesn't feel restrictive or rigid because I'm confident in my ability to eat healthily all of the time!
About Keto After 50
The Keto After 50 program from Nutrition Hacks helps men and women over 50 lose weight while adhering to the keto diet.
Nutrition Hacks claims to have tested its Keto After 50 program on "thousands" of beta testers and received rave reviews.
You may purportedly reduce weight while continuing to eat the foods you enjoy by following the eating recommendations described in Keto After 50.
Here’s how Nutrition Hacks explains the benefits of their program:
“Thousands of beta users have already taste-tested this first-of-its-kind program, and the feedback has been incredible! People may finally enjoy desserts while also getting in the best shape of their life and eliminating manufactured sugar from their diets.”
According to Nutrition Hacks, processed sugars are especially harmful to anyone over the age of 50. Your immunological and metabolic systems aren't as robust as they were in your twenties and thirties. You used to be able to consume sugar without harming your health, but that is no longer the case.
Keto After 50 offers to teach you about the keto diet's benefits while catering to an older demographic. You can get the same keto diet advice that many others have used to reduce weight, but tailored to your age group.
Keto After 50 Desserts Benefits
Keto After 50 Sweets gives you a variety of delectable desserts that are low in carbs and processed sugars, making it easier to keep to your keto diet.
Nutrition Hacks says that its meals contain nutrient-dense foods that can provide the following advantages.
Boost your immune system.
Increase your metabolic rate.
Ensure that you have youthful energy throughout the day.
Improve your mental clarity and concentration.
Satisfy sugar cravings and satisfy your sweet tooth
James Wilson also believes that you can get all of the other keto diet benefits, such as improved cholesterol levels, rapid fat burning, lower blood pressure, lower blood sugar levels, and smoother skin, among others..
What Will You Learn in Keto After 50 Desserts?
Keto After 50 Desserts includes step-by-step instructions for producing delightful keto-friendly treats.
The book includes desserts for all tastes, such as chocolate-drenched black forest cake, banana split ice cream with toppings, and melt-in-your-mouth lemon squares, among others.
Each recipe is thoroughly detailed in each book, along with step-by-step instructions on how to prepare each dish at home.
You'll also get precise nutritional information for each dish, making it easy to enjoy delicious meals while sticking to your macros and following the keto diet.
What Types of Desserts Can You Make?
In Keto After 50 Desserts, James Wilson presents hundreds of recipes, including ones for all of the following:
Pastries & Cakes: Cakes and pastries are infamous for their high carbohydrate and sugar content. James Wilson provides recipes for triple-fudge chocolate cake, New York-style cheesecake, white chocolate mouse, and pumpkin pie, all of which are low in sugar and carbs and can fulfill cravings.
Cookies: It's easy to consume a large number of cookies in a single sitting. James focuses on sugar-free, low-carb cookie recipes that can be made at home using basic ingredients. Chocolate chip cookies, snickerdoodles, shortbread cookies, and other cookies are among the recipes included in the book.
Chocolates & Candies: The Keto After 50 Desserts book includes recipes for salted caramel pecan brittle, homemade chocolate chips, vitamin C-enhanced gummy bears, and other guilt-free chocolate and candy recipes.
Keto stands for "ketogenic diet," which is characterized by a high-fat, moderate-protein, and low-carbohydrate diet.
If you want to learn more, please use this link: https://tinyurl.com/ube32uf8
