The Indoor Football League on US Sports Net Presented By The National Council on Strength and Fitness!

 

WEEK FIVE: GAME PREVIEWS & Live Streams

Heading into week five, al 12 teams will be in action for the first time this season. The Indoot Football League’s Game of The Week features the Arizona Rattlers (1-0) taking on the Sioux Falls Storm (0-1) inside the Denny Sanford PREMIER Center and will be aired live on Stadium.

TUCSON SUGAR SKULLS AT GREEN BAY BLIZZARD – FRIDAY, MAY 21, 7:05 CT

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Tucson Sugar Skulls open their 2021 season with a matchup against the Green Bay Blizzard on the road. This will be the first meeting against the Blizzard in franchise history. Only two members of the 2019 offense returned to the Sugar Skulls, including running back Mike Jones and Tucson native Antonio Rosales. Jones earned first-team All-IFL honors in his rookie season with the Sugar Skulls, rushing for a league-high 711 yards and 25 total touchdowns, despite missing two games.

Joining the Sugar Skulls in the 2021 IFL season is former NFL first-round draft pick, Matt Elam. Elam played 41 games over three seasons for the Baltimore Ravens, totaling 131 tackles, one forced fumble and one interception. The electric talent is playing his first season in the IFL, after having played in both the CFL and the XFL in prior years.

While Friday's game will be Tucson's season opener, Green Bay has already played four games in the 2021 IFL season, sporting a 2-2 record. The Blizzard's rushing attack ranks the third in the IFL, led by running back Kerrion Moore. Of the IFL teams that have played so far, Green Bay currently ranks fifth in rushing, with the least efficient passing offense in the league.

FRISCO FIGHTERS AT LOUISVILLE XTREME – SATURDAY, MAY 22, 6:05 P.M. CT

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The Frisco Fighters won their season opener against the Spokane Shock, 36-33, in a game that came down to the final possession. The Fighters scored on a one-yard touchdown rush by running back Demarcus Felton to give the Fighters a three-point lead with only ten seconds remaining in the game. Defensive back Joel Dullary sealed the game with his second interception.

Like Frisco, Louisville also has a young team and a new coaching staff. This is both teams’ first season in the IFL, but the Xtreme are still looking for their first win as a franchise. Louisville is coming off a bye week and is armed with two veteran quarterbacks – Dalton Oliver and Bryan Hicks.

Oliver played the entire game in the Xtreme’s last outing against Green Bay. Oliver 19-of35 for 168 yards for three touchdowns and two picks. Oliver also recorded a rushing touchdown in the contest.

NORTHERN ARIZONA WRANGLERS AT BISMARCK BUCKS – SATURDAY, MAY 22, 6:05 P.M. CT

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The Bismarck Bucks come into its week five matchup off their second victory over the Green Bay Blizzard, 58-45, and improved to 2-1 on the season. Quarterback Glen Cuiellette got the bulk of the snaps under center for the Bucks. He threw 8-of-15 through the air for 98 yards and two touchdowns. Wide receiver Raheem Harvey caught both of those touchdowns along with racking up 90 yards.

Northern Arizona dropped its first game of 2021 and as a franchise to the Arizona Rattlers, 51-20.

DUKE CITY GLADIATORS AT IOWA BARNSTORMERS – SATURDAY, MAY 22, 7:05 P.M. CT

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The Iowa Barnstormers started the 2021 season on the road with a dominant win over the Sioux Falls Storm. It saw the team put up 56 points, including seven touchdowns by the offense, en route to a 20-point, runaway win to open the season at 1-0.

The offense, led by IFL Player of the Week Daquan Neal, will return to Wells Fargo Arena for the first time since 2019 to battle the Duke City Gladiators. The heralded franchise is playing its first game as a member of the Indoor Football League.

ARIZONA RATTLERS AT SIOUX FALLS STORM – SATURDAY, MAY 22, 7:05 P.M. CT

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Following their dominant season-opening win, the Arizona Rattlers (1-0) will visit the Sioux Falls Storm (0-1) on Saturday, May 22, setting up a matchup between the two winningest head coaches in arena/indoor football history.

On the heels of a 51-20 victory over the Northern Arizona Wranglers in Week 1, Rattlers Head Coach Kevin Guy earned his 212th career win in indoor/arena football, breaking a tie for second place on the game's all-time wins list. Guy had previously been tied with longtime Arena Football League head coach Tim Marcum at 211 wins entering the 2021 Indoor Football League season.

Sioux Falls Head Coach Kurtiss Riggs, who has spent the entirety of his coaching career in the IFL, is first all-time with 240 wins in arena/indoor football. Head-to-head, Guy leads the all-time series vs. Riggs, 5-3. The Rattlers topped the Storm in the 2017 United Bowl, while the Storm avenged that game with a win over Arizona in the 2019 United Bowl, leveling out the United Bowl Series, 1-1.

The Storm enter the game coming off losing their home-opener, 56-36, to the Barnstormers on May 15. Storm quarterback Lorenzo Brown threw 12-of-26 for 113 yards and two total touchdowns in his first game of the 2021 season. Featuring in the backfield with Brown, running back Nate Chavious had 11 rushes for 66 yards and three touchdowns.

SPOKANE SHOCK AT MASSACHUSETTS PIRATES – SATURDAY, MAY 22, 8:05 P.M. CT

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For the first time in 665 days, the Massachusetts Pirates will return to action on Phoenix Field at the DCU Center as they host the Spokane Shock in the home opener. Massachusetts allowed just 18 points and 109 yards of total offense in a season-opening win at Louisville, posted four sacks in a 40-36 setback in Green Bay and yielded just 1.3 yards per rush by Bismarck ball carriers in a 36 to 18 victory. The Pirates are coming off a bye week.

Pirates QB Alejandro Bennifield has been impressive in his three games. He has completed 54.5 percent of his passes (36 of 66) for 411 yards with seven touchdowns and just one interception. He has also scored seven rushing touchdowns which leads the team. Bennifield ran for a season-high of four touchdowns in a game vs. Green Bay and threw for another earning him IFL Offensive Player of the Week in week two.

This week they face the Spokane Shock who saw a three-point lead disappear in the final ten seconds in a 36-33 loss to the Frisco Fighters in their first game of the season.

Shock running back Davonte Sapp-Lynch led the team on the ground with 11 rushing attempts for 47 yards and two touchdowns along with quarterback Charles McCullum who also recorded a rushing touchdown. Through the air, McCullum threw 18-of-31 for 141 yards with one touchdown and two interceptions.
 

US High School Sports! Another Track and Field Rising Star. And How to Get Faster Without More Running

Not every athlete will benefit from the constant sprint overtraining and abuse to their body. Through Dr. Yessis's course you will be able to learn how to get faster without running. Seems crazy right?

Well what Dr. Yessis knows that we don't is that form is very, very important. Through overlining mistakes and tactics for improvement from his book, "Explosive Running". Dr. Yessis describes running as a chain, one constant stream of events leading to practical power output. This course is for a coach who wishes to up their technicality in the sprints! Book this course....  (Continued below......)

If you are interested in recruiting Winjaris, please feel free to reach out to - thijs@slamstox.com - or visit our website at - www.slamstox.com -

(...Continued......)

The Coach

Dr. Yessis

Founder of Sports Training, Inc, Professor Emeritus at Cal State

Dr. Michael Yessis received his Ph.D. from the University of Southern California and his B.S. and M.S. from City University of New York. He is president of Sports Training, Inc., a diverse sports and fitness company. Dr. Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports specialist in biomechanics (technique analysis) and sports conditioning and training.

Dr. Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L.A. Rams and L.A. Raiders football teams, Natadore Diving Team, and the U.S. Men’s Volleyball Team. He has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in the execution of the game skills. By doing these exercises athletes improve skill technique and the physical qualities (strength) specific to the technique. As a result, these exercises improve the athletes gameplay, etc. By doing these exercises athletes improve their performance on the field very quickly.

During his fifty-plus years of working with athletes, and as president of Sports Training Inc, Dr. Yessis developed what has come to be known as the “Yessis System” for improving running speed. His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports. Most notable is the improvement in skill technique (form) and the strength specific to the skill execution.

Dr. Yessis is considered this country’s foremost expert on sports techniques. In Muscle & Fitness, Dr. Yessis is referred to as “the legendary biomechanist”. Dr. Yessis has written 17 books in the sports and fitness field including Biomechanics and Kinesiology of Exercise, Build A Better Athlete, Sports: Is It All B.S.?, and his most latest, The Revolutionary 1x20RM Strength Training Program. He has also written more than 2,000 articles on fitness and sports training that have appeared in magazines such as Muscle & Fitness, Shape, Scholastic Coach, Fitness Management, National Strength and Conditioning Association Journal and Track and Field Coaches Review.

In addition, he completed four renowned DVDs; Exercise Mastery, Specialized Strength and Explosive Exercises for the Quarterback, Specialized Strength and Explosive Exercises for Baseball and Specialized Strength and Explosive Exercises for Softball, as well as the audiobooks Explosive Tennis: The Forehand, and Explosive Tennis: The Backhand. Dr. Yessis presently serves on the advisory board and is a clinical advisor for the American Running Association. He is also a contributor to Football Gridiron and formerly a contributor to Running Times magazines. Get this course...

The StrengthCast PowerShow It's how you recover that counts

 

Yoga for Powerlifters

Are you a classic, beat-up powerlifter? Whether you compete at a high level or train powerlifting as a hobby, yoga may be your path to improved performance and healthier movement!

Karla Tafra

August 26, 2019 •  3 min read

Powerlifting is a unique strength sport in which competitors get three attempts at three specific lifts—bench press, squat, and deadlift—with the end goal of hitting a max weight on their third lifts. Since these are all major compound movements, they activate a lot of different muscles and require the body to work as a whole to perform them.

The glutes, quads, hamstrings, and hips are, of course, heavily involved in squats and deadlifts, just as the shoulders, pecs, traps, and lats are worked during the bench press. Needless to say, powerlifting can be extremely taxing on the body, and injuries are common.

This calls for yoga moves that will help increase mobility and flexibility in those areas. Better movement will improve blood flow, allowing the muscles to work at optimal levels and helping them get stronger over time. Tightness can hinder proper form, leading to poor movement patterns and potential injury. Plus, you just can't move as much weight as you'd like—and that's the whole point of the sport! Keep reading.......

20 HEALTHY HABITS FOR HAPPY LIFE! And Dr. Simone Gold | The Fight Against Medical Corruption

 

20 HEALTHY HABITS FOR HAPPY LIFE!

• Author Eliza Grey

1. Rid your home of clutter and keep it tidy

Having clean, organized surroundings reduces stress, boosts energy, keeps cold and flu germs at bay, and may even make you more likely to eat healthier and exercise more. Not to mention, housework can be great exercise!

2. Wear sunblock every day

If you’re not using sunblock every day, even in winter, you’ll regret it 20 years from now. With skin cancer rates on the rise, it’s your best defense against almost any type of skin cancer (especially melanoma – the deadliest variety). Plus preventing sun damage keeps your skin looking younger longer.

3. Boost your brain power with dark chocolate

The micronutrients in dark chocolate have been shown to improve blood flow to the brain and guard brain cells against free-radical damage. Essentially, eating dark chocolate brings more oxygen to your brain, and oxygen is your brain’s caffeine!

4. Give more hugs

A hug a day could keep the doctor away. Researchers think this is because hugging increases oxytocin. This “bonding hormone” sets off a chain reaction of stress-reducing chemical changes in your body that helps protect you from getting sick.

5. Get a massage once a month

According to the Mayo Clinic, a massage can relieve digestive disorders, insomnia, migraines, joint pain and many types of chronic or injury-related pain. It’s also one of the best stress relievers ever.

6. Spend time in nature

Studies from around the world, and as far back as the 1980s, show that spending time in nature boosts your immune system, lowers blood pressure, increases focus and patience, decreases depression and anxiety symptoms, and may even help you recover faster from surgery.

7. Spend 10-15 minutes of one-on-one time with each of your children, each day

One-on-one time with you makes your kids feel loved and appreciated. It deepens your bond with them, and allows you to more fully enjoy the parenting journey. You might even find that they’re more well-behaved. (What parent doesn’t want more of that, right?)

8. Wash your face every night

Gently washing away the dirt, oil and debris from your face every night is one of the first and most important steps toward controlling acne and other skin problems. It also helps keep your skin looking younger longer. So don’t skip it!

9. Get a dental checkup every 6 months

Aside from keeping your smile gorgeous, regular dental care may also reduce your risk of heart disease and prevent infection in other parts of the body. Plus it may help keep your memory sharp and your blood sugar stable.

10. Schedule and keep annual wellness checkup appointments

Regular wellness checkups – including dermatology – help your doctor detect early warning signs of serious health problems so they can be treated early – before they become harder to manage, more expensive to treat and more life-threatening.

11. Show appreciation to your partner

Appreciation means the world to your partner – and your relationship. Feeling and expressing gratitude toward your partner can make both of you happier and more likely to stay in the relationship.

12. Add a superfood to every meal and snack

Superfoods are nature’s superheroes. They pack a mighty nutritional punch! They ward off all kinds of diseases (including cancer and heart disease), strengthen your immune system, protect your cells from damage and inflammation, improve your digestion and help regulate your metabolism.

13. Plant a small garden

Gardening reduces stress, anxiety and depression. It also reduces your risk of diabetes and heart disease. Plant some superfoods to add more bang to your gardening buck. The fruits (and vegetables) of your labor will motivate you to eat healthier!

14. Put a live plant in every room

Houseplants are nature’s air purifiers. They reduce pollutants and airborne dust in your home, increase humidity and remove carbon dioxide. Plus different types of houseplants have surprising mental and physical health benefits.

15. Take a 15- to 20-minute walk at lunchtime

A quick 15-minute walk can boost your creativity and energy levels for several hours.

16. Have dinner with your family 2-3 times a week

The benefits of family dinners for kids have been known for generations, but it turns out they’re great for parents, too. Studies show that regular family dinners help dads hit the drive thru less often and help moms manage their carb cravings.

17. Get a flu shot – and any other vaccinations your doctor recommends *

Flu shots are hands-down your best defense against the flu. Even if you get a post-flu-shot case of the flu, it probably won’t pack as much of wallop. Make sure you’re up to date on any other vaccines you might need, too. This protects you and anyone in your life who’s too young or too sick to get vaccinated. *Although recommended by most medical professionals, if you are doing everything you know to boost your immune system naturally; vaccines may not be necessary for you. 

18. Clean your closet once a year and give away anything you haven’t worn in a year

An organized closet erases most of your “what to wear” stress and sets the tone for a less stressful day. Giving away clothes and shoes to someone who needs them and will enjoy them – that just feels really good.

19. Simplify your wardrobe

While you’re cleaning your closet, hang on to (or make an investment in) a few quality, timeless, versatile separates that you can mix and match a bunch of different ways. You may even want to perfect your own signature “work uniform.”

20. Take your shoes off when you get home

You’re probably ready to kick off your shoes after a long day anyway, right? This easy little habit keeps environmental toxins, germs, dirt, allergens and dust from entering your home where they can linger, settle into your carpet and rugs, and make you sick.

I'm Eliza, a journalist of the portal https://www.nurital.com/. I write about sports, fitness and a healthy lifestyle.

The IFL Live On US Sports Presented by CoachTube - Frisco Fighters @ Spokane Shock and Arizona Rattlers @ NAZ Wranglers

 

How to Maximize Tackling Efficiency within Scheme

• By Keith Grabowski
 

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We’ve gone through the era of the Hawk tackle and various certifications and made a ton of progress in the teaching of tackling in regard to safety.  Since then (2014), not much new knowledge has been shared, especially in terms of how the tackle fits into the scheme and how to be sure technique is married to scheme.

All of those techniques had a foundation in rugby. Rugby players don’t wear helmets so protecting their face and head with proper technique is critical, and the techniques made football safer.  The only problem, and this was said to me directly by a rugby tackling expert, is that rugby is not football. Rugby does not have the dynamic of the schemes which include blockers and fits.  So while the technique of the tackle is an upgrade, you still need to account for scheme.

In that regard, Fordham assistant Vince DiGaetano has put together an approach around a philosophy he calls the 3 C’s which he explains in the video (click here to watch videos):

Concealed Carry Featuring: Ohio Woman May Face Charges After Shooting Carjacker

 

by Matthew Maruster 

On May 1st, a woman was sitting alone in her car parked in the 1400 block of Oakland Park Avenue in Columbus. It was around 9:30 PM when a man who she did not know approached her vehicle. He was brandishing a handgun. He demanded that she get out of her car, and the young 20-year-old complied.

The man got into her vehicle and apparently was intending to drive away. However, according to reports, before the armed suspect hit the gas, he pointed his handgun at the woman.

It was at this point the woman believed that the suspect posed an imminent, deadly threat. She drew her handgun, then fired into the vehicle at the armed carjacker. The violent criminal was struck by the woman’s gunfire and died at the hospital.

Justified Self-Defense, But Still Facing Charges?

At first glance, we would say that the woman did an excellent job of being compliant when she felt it appropriate. Still, when she determined that the armed suspect posed an imminent threat and had the opportunity, she responded with deadly force.

So why has a grand jury been summoned to determine if the young woman should face charges?

Ohio is a state that allows open carry of a loaded handgun. However, to conceal it or carry it inside a vehicle, the possessor must have a CHL. According to news reports, the woman did not have a concealed handgun license (CHL), required in Ohio.

These Incidents Are More Common That We Think:

It is not uncommon for someone to use justifiable defensive force but commit a statutory violation of law related to firearm possession. In these cases, it is the job of the District Attorney’s Office to weigh the value of prosecuting the survivor for violation of the law. Read the full article here.....

The IFL Live On US Sports Net Presented by CoachTube - Louisville Xtreme @ Green Bay Blizzard

 

Evolve your Defense with Quarter, Quarter Half to Stop RPO

• By Coach Grabowski
 

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Good defenses and defensive coaches evolve, and that’s exactly what has happened for Jason Makrinos and the University of Findlay defense. Having lived in a quarters world for a long time, Coach Makrinos felt that his defense was constantly in conflict. That’s not a good thing in an RPO era where placing players in conflict is a key for offensive success. 

That led him on a search for something better and allowed him to evolve his defense. He found it with quarter-quarter-half coverage. It gave him a run fit of a Cover 3, which allows a plus one in the box, but still allows him to be in a split safety coverage that allows him to play the field and the boundary how he would like it.

In 2019, it helped the Oiler defense to a #5 ranking nationally in turnovers. Everyone knows the importance of turnover margin as a key factor in winning.  

Prior to coming to Findlay, Makrinos  was the co-defensive coordinator at FCS Duquesne University. Makrinos coached a defense that statistically improved in multiple important measurables including: points allowed, pass defense, interceptions, and third down defense. In that season, the Dukes' red zone defense was seventh in the country in the FCS. He has the Oilers on that trajectory as well. Keep reading.........

Indoor Football League Live! Mass Pirates at Green Bay Blizzard Presented on US Sports Network by CoachTube Football!

 

Be Physical with Reach Block Fundamentals

• By Sean Harrison
 

The outside zone play is a versatile scheme that can have a profound impact on any offense. Kyle Flood, offensive coordinator and offensive line coach for the University of Texas, gives some detailed points on how to remain physical when running outside zone. 

Coach Flood starts by describing reach blocks, the most fundamental block of the outside zone play. When reach blocking, offensive linemen try to gain leverage on the play side half of the defensive lineman aligned in the play side gap. Rather than bucket stepping, losing ground to gain ground, or other passive ways to gain leverage, Coach Flood describes some techniques that allow your offensive lineman to dominate at the line of scrimmage while still attempting to gain outside leverage on a play side defender. 

Flood defines reach blocks in two ways:

1. On the body (Figure 1)

a. The defender is aligned over the tip of the shoulder pad of the offensive lineman

2. Off the body (Figure 2)

a. The defender is not lined up over the offensive lineman at all

Figure 1 (On the Body)

Figure 2 (Off the Body)

For on the body reach blocks, the offensive lineman's objective is to capture the play side half of the defensive lineman. For aiming points, Flood says the blocker must:

Place his nose on the defender’s play side number

Place hands inside the framework of the defender (on the chest plate)

And smother the defender with his feet. Some say step on the defender’s toes.

This is not always a block that is achieved right away, and often the offensive lineman has too strain for several yards to try to reach his aiming points. Once outside leverage is gained (Figure 3), The offensive lineman must press vertically into the defender. Flood says that he wants his offensive linemen to block their defenders upfield, not just side to side.

(Figure 3: Vertical push once outside leverage is achieved.)

Coach Flood explains on the body reach in the video below.

For off the body reach blocks, aiming points slightly change:

Target slides from play side number to the midline of the defender

Hit defender down the middle with face pointed outside the defender play side

If the landmark remained at the outside number, the blocker’s angle must be flatter. This allows for the offensive lineman to get beat inside, which could result in disruption in the backfield.

With these landmarks, the defender lined up off of the body of the defender must make a choice. He can:

 Play the gap that he is aligned in, and the ball will go inside of him. The offense is generally okay with this because since the defender is already aligned so wide, the gap becomes elongated and easier to run through. 

Get greedy and jump inside of the block. In this case, the offensive lineman has made solid contact because he struck the defender right down his middle, and now the defense has no edge because the down lineman vacated his assigned gap. 

These landmarks will allow your offensive linemen to play fast and physical-- not worrying about losing ground to gain ground or bucket stepping, but rather owning an angle and firing off of the football. 

Coach Flood is at Texas now after winning an FBS National Championship with Alabama.  He details all his techniques in his course “Run Game Fundamentals.”

The Rock Almighty Devotional, Praise, and Worship with LoveWar and Overcoming The Sin Of Racism

 

RESPONDING TO THE GRACE OF GOD

As children, we may have been told to put serious effort into everything we did. Usually that’s good advice, and adults no doubt meant well when they said it.

However, when it comes to how to respond to what Jesus did for us on the cross, self-effort means absolutely nothing. The proper response is to set aside our hard work to deserve God’s favor, and simply believe.

Faith in what God did may seem overly simple, which is partly why so many people miss the mark in this area. Jesus died for our sins and was resurrected to give us hope; His death and resurrection made it possible for us to be in right-standing with God, if we believe. We will never be justified in God’s eyes by our works, but by our faith in Christ. Thinking that our righteousness came by our works frustrates the grace of God, and Christ would have died in vain if that were true.

Jesus has completed everything necessary for our salvation. There is nothing left for us to do except believe this. When people asked Him what works they could do to please God, Jesus explained that the only work required was to believe in the one God had sent. When we feel compelled to “do” something, we must remember that believing should come before doing.    

This is not to say that doing is not important—it is. We just need to distinguish between doing something to get God to move and doing something in response to what He already did. Our acts of faith are extremely important; they move us into a position to receive things that have already been made available to us, such as healing, peace, joy, and prosperity. It does no good to declare our faith without following up with works, because faith without works is dead.

Being content, believing in God’s love, and resisting worry and stress help us to receive His undeserved favor. His grace is sufficient for us. Resting in this knowledge is our proper response.

Prayer:

Lord, we no longer have to work hard to earn Your approval; You already approve of us when we believe in Your Son and what He did. We choose to respond to this by meditating on it and staying at peace. Thank You. In Jesus’ name, amen.

Scriptures:

Galatians 2:16, 21

John 6:28, 29, NLT

James 2:14, 26

2 Corinthians 12:9

For more on responding to God’s unearned, undeserved favor toward us, click on the link to find the five-message series, 10 Ways to Respond to Grace, in our eStore.