Bless Your Home and Start Again Today

 

Start Again Today

• Author Delishia Davis

My dear brothers and sisters, there is a power that each believer can receive and attain from Almighty God. According to the Bible, we all have sinned and fallen short of the glory of God. It is a daily process – we all sin, we all make mistakes and we all fail to do some things that are required of us yet we serve a God that looks beyond our faults and sees our needs. Our greatest need in this Christian journey is the forgiveness of Almighty God, that we may walk in wholeness in our relationship with God.

I spoke with a new convert a few days ago that felt she was a terrible person. She went on to explain to me all of the things she used to do, and why she could not be made whole. She felt there was a level to the forgiveness of God, and that she definitely could not attain it. However, as we continued in the conversation, I shared this scripture with her. "No matter how deep the stain of your sins, I can remove it." There is absolutely nothing you can do that God does not have power to deliver you from and that God will not forgive you. She received this word, and now is experiencing a joy that she has not experienced before. Today you too can experience a new height of joy and peace in your relationship with Almighty God.

Forgiveness is a gift from God that will allow us a new beginning. You may have done extreme negative things in your life, but we serve a God that specializes in transforming the negatives to the positives. You may have given up at some point, but we serve a God that will exercise power to renew your faith and restore your joy. You may have guilt from the past and pain in your present, but we serve a God that washes and cleanses us from all unrighteousness.

Today is your day. On this day, God wants to remove the stain of your sins and to give you a clean state. After all, you are his child and his ambassador. Let the blessings of the Lord abide in you today and be renewed that you may reach a higher plateau in your faith.

Let us pray. Almighty God, thank you for your divine power. I admit that I have sinned, and I seek your forgiveness now for all that I have done, thought and felt. Please purge me from my sins and unrighteousness, and afford me a new opportunity to walk with authority in your will. I bless your name for your mighty acts and your loving kindness, in the name of Jesus. Amen

Pastor DeLishia Davis is a methodist pastor in northern Virginia. She is also an advocate for domestic violence victims.

The Pac-12 On US Sports Network Presented by CoachTube Featuring: Sianna Siemonsma on Washington head coach Nicole Van Dyke: 'She brings out the best in all of us'

 

Planning for High Performance

by Texas High School Coaches Association (THSCA)

Tom Brown takes you through in what it takes to create a team that outperforms their oponnents. In this course, you will learn different training techniques, implementation, and more in planning for high performance. (Continued below.....)

The Coach

Texas High School Coaches Association (THSCA)

HELPING COACHES TO HELP KIDS - Since 1930

Tom Brown | Sam Houston State University

In Tom Brown’s 11 seasons as head coach at Sam Houston State, the women’s soccer program has made impressive strides, becoming a force in the Southland Conference.

Behind a tenacious defense and strong finish to the season, Sam Houston captured its first 10-win season (10-6-5) in 2015 while making its first Southland Conference Tournament championship match in 10 seasons, before falling in penalty kicks. The Bearkats posted three clean sheets at the tournament, while finishing second in the Southland in goals allowed per match (0.83) and shutouts (9). On Oct. 30, Brown led Sam Houston to a 1-0 victory against Stephen F. Austin, ending the Ladyjacks' 32-match league unbeaten streak.

In 2014, the Bearkats posted their best season in league play since the program began in 2003. The Kats won a program-high eight games (8-2-1) in Southland play and finished in second place – also the program’s high mark. The team also set records for goals in Southland play (23) while sophomore Allie Johnson set the program mark with goals in five consecutive games.

Brown became the second head coach in program history on June 18, 2008. That fall, the Kats produced the team’s first winning season, finishing 9-7. Sam Houston set school records for longest winning streak (7), consecutive shutouts (7) and fewest goals allowed (17).

Under the direction of Brown, the squad has qualified for the league tournament eight of the last 10 seasons, advancing to the semifinals five times. Book this course today!

The Big 12 On US Sports Net Presented By HatClub Featuring: Oklahoma State vs Texas Men's Basketball Highlights

 

5 Out of Bound Plays vs. the 2-3 Zone

• By Marc Hart
 

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It’s that time of year as you are starting to prepare for the playoffs or state championship run. Here are 5 OB plays against the zone that are designed to get you a good shot. 

This is the time of year where everyone is scouting and one of these might help you in that crucial moment at the end of the year. If you can win the OB battle vs your opponent it could be very well the difference between advancing to the next round. (Continued below....)

(....Continued......)

Play #1 4 Flat vs. the 2-3 zone

Play # 2 Box set weakside dive to distort the zone and makes X4 have to make a decision on weak-side.

Play # 3 Box Set with a flare screen to get your shooter a 3. This needs to have at least 7 seconds left in the game to run.

Play #4 Common Formation to attack zones is a line formation this is designed to get you a post touch and layup. You have that post player you want to get the ball here is a great way to get the ball inside vs. 2-3 zone

Play #5 Final play is a wide box formation that has a lot of options if they don’t get through the screens you have open 3 point attempts. But on this play you are using them as a decoy to dive your 4 man into the soft spot of the zone for an uncontested 8 footer.

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More basketball articles 

US High School Sports Featuring: Matthew Wright SS OF RHP ~ Baseball Recruiting Video ~ Class of 2022 and Baseball Safety Guidelines That Need To Often Be Followed

 

Baseball Safety Guidelines That Need To Often Be Followed

• Author Alexandr Grigorev

If all players stay conscious of what’s going on close to them, baseball safety could be drastically increased. Safe practices on the field should be stressed during each practices and games.

The coach and manager shouldn’t only encourage players to play their greatest, but also to perform anything they are able to to make sure safety. The baseball safety guidelines that adhere to are some easy approaches to decrease the probabilities of mishaps. (Continued below....)

(...Continued......)One aspect of safety in baseball involves players communicating with each other at all times. A fly ball, for example, can present a danger when outfielders aren’t clear about who’s going to get it. It’s standard practice for fielder to call out, "I’ve got it!" or something similar, and this is essential to avoid collisions. Of course, confusion can still occur if two players both call for it at the same time, but at least then they’ll be aware of each other’s presence and can hopefully sort it out.

There should be a preset plan where players know exactly which areas are covered by which fielders to avoid problems. While everyone wants to catch the ball, they also have to be taught to always be aware of the location of their teammates. Regardless of your age or league type you are a helmet is the best way to avoid the danger of being hit by a fast moving ball and being injured. no matter who is stepping up to the plate the risk of being hit is the same which makes wearing a helmet for protection essential in both practices as well as games. A faceguard on your helmet offers the most protection and is good for especially kids to wear. The most important part of the body to protect, however, is the head, as injuries to this area can cause severe injuries and even be fatal.

The sun can be a dangerous component when it comes to baseball. This is because it can produce blistering heat, create sunburns and blind players when they are running to catch the ball. Players should always wear sunscreen to get away from sunburn. Caps and visors are of the utmost importance. These can help players cope with the sun in their eyes. The sun is something that all ball players should be familiar with. It will not be in the same position during the whole game. When the sun is in their eyes, all players should be very careful when running for the ball or running bases. This is one of those unpredictable things about baseball that players must learn how to deal with. Baseball will always have a lasting appeal. By following the type of safety guidelines we’ve covered in this article, players can enjoy the game with less chance of accidents or injuries. You cannot always predict when things will go off track. If players are properly attired and following sensible precautions, the game can be made much safer.

If you want to know more about safety visit our website https://safetyworkblog.com

The Big 10 On US Sports Net Featuring: Illinois vs. Iowa | Illini, Hawkeyes Renew Rivalry

 

The Illinois Fighting Illini defeat the Iowa Hawkeyes to advance to the Big Ten Conference championship game.

Presented on US Sports Net By Champion Sportswear:

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The ACC On US Sports Net Featuring: Florida State's Balsa Koprivica's Double Double Leads Noles To Title Game

Florida State big man Balsa Koprivica had a monster game in the paint for the Seminoles in their 69-66 win in the Semifinals of the 2021 ACC Men's Basketball Tournament. Koprivica finished the game with 17 points on 7-of-11 shooting from the floor while adding a game-high 11 rebounds and 4 blocks to lead the Noles in the win. Check out the best plays from Koprivica's big game right here!

Presented on US Sports Net By The American National Standards Institute:

ISO/IEC 17025:2017 Competence of Laboratories Standards

The ACC On US Sports Net Presented by CoachTube: Armando Bacot Gets A Double-Double In UNC's ACCT Win

 What You Need to Know About the 2 Side Break

• By Lason Perkins
 

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While there has been lots of discussion about half-court actions and offenses like 5 Out and Dribble Drive, you also hear a lot of coaches talking about playing with pace. 

We know that analytics show the advantages of scoring in transition but it leaves some unanswered questions coaches face such as

What does pace mean exactly?  

How do you teach it?  

The pace concept has been linked to a transition offense system known as the 2 Side Break.  

Yes, the 2 Side system was used by the Houston Rockets but it can be adopted to all levels of play. You can get layups and 3’s in this system, based on your talent level. (Continued below.....)

 (...Continued.....)Coaches such as Zak Boisvert have mentioned it in clinic presentations but nothing has been produced that goes into greater detail.

Thankfully, Brent Tipton has put together a clinic breakdown of this offensive system and is now available here.

2 Side Transition: How To Trigger Offensive Advantage goes into detail discussing

How 2 Side Transition impacts pace

How to go Early and Opposite

How to go Early and Up

When to Dribble Push

How Stretched Spacing Rules create multiple closeouts

Incorporating 45 cuts and DHOs in transition

Here is Coach Tipton showing examples of early and opposite ball movement and how it disrupts transition defense.

One of the biggest advantages of this system is that it allows you to truly play positionless basketball. If you are a 5 Out coach, 2 Side Break is a perfect fit to get you right into your actions.

These clips are talked from his clinic here where he dives deeper on 2 Side Transition: How to Trigger Offensive Advantage

The StrengthCast PowerShow Featuring A 20 Minute Workout Blast for Post COVID and Beyond! And HIIT for dummies: an introduction

HIIT for dummies: an introduction

High intensity interval training is simply put, the best way to achieve more with your training while actually exercising less.

To hell with the grueling, two hour long training sessions. To hell with the gargantuan weights. To hell with the treadmill rat race. More is less with HIIT and here is what you need to know to jump on the training effectiveness bandwagon. (Continued below.....)

Personal Trainer Tamara Anthony has the perfect full-body dumbbell workout for you. Get ready to sweat together with this workout that can done at home or in the gym.

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(....Continued.....)HIIT is not a fad, it's not complicated and it's certainly not too elite for you. Actually HIIT is a generic training method that can be applied to a wide range of physical activities : running, biking, swimming or even rowing. The principle is similar to firing a weapon: in order to accurately hit your target, would you rather keep the trigger squeezed until you empty the clip hoping that a bullet will hit the target or fire short, controlled bursts to make sure you hit the bullseye?

If you aspire to become a marksman one day, chances are that your shooting instructor told you not to go berserk on the trigger. Well, HIIT is basically the same : in order to produce the best results in terms of fat loss, cardiovascular strengthening and body toning, you need to keep your sessions short but intense. Combining explosive effort with periods of rest at regular intervals will keep your body on its toes and prevent you from ever plateauing.

As I said, HIIT principles can be used for any type of sport, so without further ado, I'd like to show you a sample workout that you can test and try at home before you duke it out with a personal coach.

A sample HIIT workout for beginners

Since beaches, ponds and pools are never far away in Bangkok, here is a HIIT swimming workout routine.

Warm up (We'll never say it enough, a proper warm-up is crucial, whatever sport you engage in. This is even truer when you add HIIT in the mix) : get the blood flowing, stretch and prime your muscles. If you swim in an olympic-sized pool, swim a couple of laps. Duration : 6-8 min.

When you're ready, start as follows :

45 seconds, high velocity sprint (freestyle) followed by 1'30'' of light swim or paddling

Repeat for 15 minutes.

When you're done with your training, get out of the pool and hit the treadmill for another 15 minutes, keep your intensity low but steady. As a duly deserved reward you can treat yourself with a creamy protein shake and some good carbs like a banana and a handful of oats (simple and complex carbs to cover the full spectrum).

''But it's too short!'' Remember that this very simple routine is made for beginners and I can tell you that if you did it correctly 'too short' is not the first thing that'll spring to your mind but rather something like 'I'm dead!' or 'this is insane!'. The goal here is not to train longer, but to train smarter and better.

After such a workout, your hgh (human growth hormones) will go through the roof and will trigger a cascade of beneficial chemicals reactions in your body. Use this method and fine tune the intensity to your liking (by reducing the rest time for instance) and witness your whole body undergo a plastic transformation that even the best Hollywood doctor won't be able to match!

Talk about it with our very knowledgeable trainers at The Aspire Club in Bangkok. They'll give you tons of tips and tricks to get you started in a flash and they will help you kick down doors you thought were invicible.

Contact us : 02 229 4114 or email us

The Aspire Club is Bangkok's hippest, most sought-after training studio. We provide cutting-edge personal training sessions, maximize your results and guarantee that you'll get fit, lose fat and have tons of fun!

Guide To Getting Started With Using And Storing Essential Oils and Health Nuggets - Top 10 Terrific Uses For Tea Tree Essential Oil

 

Guide To Getting Started With Using And Storing Essential Oils

• Author Brenda Lott

This guide is intended to quickly teach you the most important things you need to know before using any essential oils. If you have never used them before, or if you simply want to refresh your memory on the basics, then this article is for you.

Aromatherapy is the process of using essential oils, which are very strong and powerful, to obtain certain benefits. The most important rule to remember is to always dilute essential oils before using them on the skin with a carrier oil.

Tips for Buying

Be sure to only buy essential oils that come in a glass bottle that is a tinted color such as amber or cobalt blue. If they are stored or packaged in plastic, they will naturally break down the plastic and quickly deteriorate the quality, making them lose their benefits. Only excellent quality oils inside dark colored glass bottles will have the ability to give you benefits.

How to Dilute & Store

When mixing up large quantities of diluted oils for using on the skin, use a ratio of 80 percent carrier oil and 20 percent essential oil (for example, a large batch might be a total of ten teaspoons or ten tablespoons). Mix together gently with a silver spoon inside a glass jar or bowl. Then, pour into amber glass bottles to store (save and reuse empty bottles). Use a silver spoon with a silver or glass funnel to get diluted oils into smaller bottles easily. If you do not have any amber colored glass bottles for storing diluted oils, simply use any glass jar with a lid, like a mason jar. Then, wrap the glass jar inside a towel to protect from light.

Always store essential oils inside a glass container in a cool, dark area away from sunlight, artificial lights, and heat. All forms of light and heat quickly deteriorate oils making them ineffective.

Safety Issues

It is extremely important to always dilute essential oils with a carrier oil before using on the skin. Carrier oils dilute the intensity of the essential oil. Good examples of carrier oils include olive, grapeseed, sweet almond, and jojoba. The only exception to this rule is for lavender which may be used without diluting as long as no skin reaction occurs (test on a small patch of skin first for sensitivity). Never ingest; only use topically away from the eyes and away from sensitive skin areas. Before using any essential oils on children under 3 years old, or when pregnant, consult a professional aromatherapist for additional safety information.

For occasional use, mix two to five drops of essential oil with some carrier oil (about a half to a full teaspoon) in a glass bowl before putting on the skin. Start with fewer drops and increase only if needed. Start with only one drop if you are new to aromatherapy and/or if the scent is very strong. Typically, the stronger the scent, the less you need to use to obtain the benefits.

Rub diluted essential oil(s) all over the bottoms of the feet, back of neck by the brain stem, or over the area of the body that needs the benefits.

The Most Common Essential Oils

Aromatherapy can be fun by experimenting with different scents that give various benefits. The most common ones for getting started include lavender, lemon, orange, jasmine, tea tree, peppermint, and ylang ylang. Both lavender and lemon are adaptogenic which means they give the body whatever benefits it needs most including energy or being relaxed. Lemon, orange, and other citruses are often the cheapest and offer uplifting benefits. If you only start with one essential oil, the best option is lavender, and it's also great for using on children.

The following list describes the properties of each oil.

Lavender: antiseptic, anti-bacterial, antidepressant, anti-inflammatory, decongestant, reduces muscle spasms, deodorant, balancing, soothing, calming, relaxing, reduces anxiety, stress relief, promotes sleep, aids in releasing tension and headaches (massage the temples), aids in earaches, aids in hair loss, aids in digestion, repels insects, and more.

Lemon: antiviral, antiseptic, antibacterial, antihistamine, uplifting, refreshing, cheering, and great for cleaning homes. Be sure to dilute very well to avoid burning the skin. Do not use lemon if you plan on being outside in the sun because it will make your skin more likely to burn.

Orange: cheering, refreshing, and uplifting.

Jasmine: calming, relaxing, sensual, romantic, eases depression, helps with respiratory problems, reduces tension, reduces stress, and more.

Tea Tree: antibacterial, antifungal, antimicrobial, antiviral, antiseptic, repels insects, supports and enhances the immune system, purifying, and uplifting. Tea tree is also good for cleaning homes.

Peppermint: analgesic, antidepressant, anti-inflammatory, antispasmodic, disinfectant, refreshing, energizing, relieves bad breath (add a few drops to a splash of water and gargle as mouthwash), repels insects, relieves nausea, relieves and reduces migraines, energy-boosting, enhances mood, sharpens focus, alleviates symptoms of congestion, improves digestion, and more. Do not use on children under age 3. Do not use while pregnant. Do not use if you or someone around you is epileptic because the scent of peppermint can trigger seizures.

Ylang Ylang: aphrodisiac, antidepressant, soothes anxiety, reduces muscle spasms, sensual, euphoric, soothes headaches, decreases nausea, stimulates hair growth, treats hair loss, fights intestinal problems, and more.

Never forget that it is extremely important to always dilute essential oils with a carrier oil before using them on your skin. Discovering the benefits of aromatherapy can be a fun adventure that has great potential to improve your quality of life.

Tactical PE NYC COPS DEAL WITH CRAZED GUNMAN" and Pain Is Inevitable, Suffering Is Optional

 

Pain Is Inevitable, Suffering Is Optional

• Author Emma Viglucci

Because things are challenging it doesn’t mean we have to lose our s*t. This is the most important aspect of managing the current crisis. That is, to manage how we choose to process information and how we choose to look at the facts.

How well are we able to separate the facts from the stories we tell ourselves about the facts… We are really good at taking ourselves on rides… (Continued below....)

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

(...Continued......)When we allow our thoughts to get the best of us, we flood our bandwidth with noise, we get whirly, we trigger ourselves, we cut off access to our higher thinking and problem solving capabilities and creativity, we don’t see the opportunities and the good in front of us. And, there is always good…, no matter what!

If we allow ourselves to get nutty, and allow the above to get the best of us, how are we to make good decisions, not react (different from respond), stay resourceful, take care of ourselves, stay healthy and embrace wellness, take good care of our kids, show up for our partner, see the opportunities to serve and help, become an innovator. Get my drift?

And, when we are all twisted up inside our head, we feel all twisted up, and then we act all twisted up. How is that for clinical language? LOL

When we are all twisted up, this is how you may show up in your relationship:

WARNING – this might look normal to you… But these are not qualities of a Successful Relationship and that’s why you are struggling…

Mindset

You complain about how your partner is doing themselves, the choices they make, how they show up, and how they contribute

You might pick at them, put them down, criticize, undermine, undo and the like whatever efforts they are putting in

You might not even see what they contribute, choosing to look at everything as an issue or it being done wrong

You might feel compelled to tell them how they need to think, feel and show up

Communication

You want to talk and address things even if they don’t want to, regardless that you might be triggered or it might not be the right time

You go into a conversation making your partner wrong, blaming, putting down and the like

You think you are right and go in with your gloves off, because you are upset you think it’s OK to throw out all skills, tools and civility

You don’t see, own or acknowledge your part in it, never mind apologize

Dynamics

You respond the same way to situations and try to solve them the same way, even if that didn’t work before; and the focus is to prove your point, meet your own needs, and get your way

You lose sight of the fact that your partner is also human and imperfect, and on their own Journey

You expect your partner to anticipate your needs, meet all your needs, know what’s up and address things as if they were you or an extension of you

Connection

You give your partner love the way you like to receive love, have no clue that they might want something differently

You expect your partner to want to do everything you want to do, when and how you want to

You want your partner to be there when you need and want them to, regardless of if they are able to

You want to spend a lot more time with your partner than they want to spend with you, and you take this personally or fight it

You assume your partner is not attracted to you or interested in being intimate so don’t even attempt any physical closeness; or, you assume your partner only wants one thing and is not really interested in you or respect you otherwise

Partnership

You take on the brunt of the homemaking and joint life responsibilities (regardless of whatever good reason you think you have for this…) and become resentful about it and negative, whiney, passive aggressive, controlling and all kinds of not so awesomeness about it…

You create a chaotic or military like home and complain your children are out of control (all other things happen with the children as well)

Your home life feels overwhelming, exhausting, stifling, burdensome, irritating, joyless

Your partner has all kinds of reasons for not being home, and if they are home they don’t feel like they are home…

What do these mean? They indicate poor self-management, unresolved issues, lack of sills and tools, and more… Poor:

Mindset, expectations, personal ownership and sovereignty, and boundaries [Context/Mindset]

Communication, conflict resolution and repair [Communication/Alignment]

Understanding of self, drivers, needs, defense mechanisms [Clarity/Dynamics]

Know-how on connecting, sustaining connection, receiving and giving love, being emotionally and physically intimate, having fun together (couple fun, not just family fun…) [Connection/Intimacy]

Habits, routines, plans, resources, structures and systems [Collaboration/Partnership]

So, if you are not satisfied in your relationship (which you will be at some point or another in its lifespan – that’s just the way it is) and you are experiencing pain and aggravation, it doesn’t mean you have to endure it and suffer through it…

This is the time to be proactive, get attentive and invest in enriching and nurturing your relationship. This is the time to get support if what you’ve been trying hasn’t been working. Don’t wait till you do more damage! It’s hard to come back from severe damage, don’t become another statistic… It’s best to get on it early!

ASSIGNMENT: Take a hard look at your relationship and how you are showing up to it. Put yourself through the 5 Elements of the Successful Couple Strategy™ — Context, Communication, Clarity, Connection and Collaboration — and identify where you are not showing up with your Best Self… Note, if you need to:

Clean up how you look at things and learn how to set effective boundaries

Improve your communication and other interactive skills

Heal and address some unresolved issues and change your patterns

Learn how to Be with your partner

Put systems in place to create a collaborative environment and joyful home

Creating a Successful Relationship is not difficult, it just requires Commitment… We don’t want you curious or interested in creating a successful relationship. To have an amazing relationship you have to be Committed to making that happen. Just as with anything else in life…

Let’s rock your relationship. Let’s create your Successful Relationship – now is the time…

Learn how to do this with our upcoming Relationship Enrichment Bootcamp™ (REB)!

As you might already know, given the current crisis in NYS I felt compelled to rework the REB virtual event, scheduled for on April 4th, to make it more accessible not only financially but also practically:

I’m condensing the whole experience into a 1.5-hour presentation

It’ll have a replay, downloadable material, and all the other perks

AND, I’m now offering it for FREE

Get More Information HERE

Register For Your FREE Access HERE

(You’ll get an account and access on our Member Site as if you were purchasing the event!)

If you are struggling, why keep white-knuckling it? Support is here now and very accessible. Please take advantage of this opportunity. See you inside!

Complete the Assignment, and share your takeaway, insights, and results with a note in the Comments box at the end! I’d love to hear how you are using this content.

Happy Enriching!

P.S. Transform your relationship with our upcoming Relationship Enrichment Bootcamp™ (REB)!

REB is a virtual event, scheduled for on April 4th:

A whole experience into a 1.5-hour presentation

It’ll have a replay, downloadable material, and all the other perks

AND, I’m now offering it for FREE

Get More Information HERE

Register For Your FREE Access HERE

(You’ll get an account and access on our Member Site as if you were purchasing the event!)

It is packed with thought-provoking, mindset shift concepts and simple, yet extremely powerful and transformational, easily implementable tools for immediate results.

You CAN create the relationship you desire!

Get Bonuses, Perks and Access when you Register HERE!

P.S.S. Get the Snap Takeaways™ for this post (Stay tuned for it!)

P.S.S.S. Share Your Thoughts & Successes in the comment box at the end! Take a moment now to share below any thoughts, comments, take away, tips, and successes! PLEASE post a comment now – we grow in community! Thanks for connecting with the MetroRelationship™ Family!

Copyright (c) 2020 Emma K. Viglucci. All rights reserved.

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Emma K. Viglucci, LMFT is the Founder and Director of Metropolitan Marriage & Family Therapy, PLLC, a private practice that specializes in working with couples, she is the creator of the MetroRelationship™ philosophy and a variety of Successful Couple™ content that assist couples succeed at their relationship and their life. Stay Connected™ with Emma and receive weekly Connection Notes in your inbox with Personal Growth and Relationship Enrichment insights and strategies, visit: www.metrorelationship.com.

Emma K. Viglucci, LMFT has been in the mental health field in varying capacities for the past 20+ years. She is the Founder and Director of MetroRelationship.com a psychotherapy and coaching practice specializing in working with busy professional and entrepreneurial couples who are struggling getting on the same page and feeling connected.