HYRUM DEWSNUP #90 Sophomore TE DE Gulf Coast High School Naples, FL SOPHMORE SEASON VARSITY HIGHLIGHTS and Pass Pro Volume II: Pass Set Spot Teaching

• 
  
  
  
  
  Jersey #:
   

  90

• Positions:

   

  TE, DE

• Height & Weight:

   

  6'3" 230lbs

• Class of:

   

  2023

Pass Pro Volume II: Pass Set Spot Teaching

by Allen Rudolph

Description

A passing concept is only as great as the Pass Protection behind it. Every good Offensive Line coach understands the importance of keeping the Quarterback upright and clean. Coach Rudolph created this Pass Pro Fundamental Series to help all coaches out there learn the foundations of Pass Protection. Coach Rudolph covers every aspect of Pass Pro from the set to the strike to body position and much more.

Inside Volume II of the Pass Pro Fundamentals Series, Coach Rudolph covers:

-Aspects Involved in Setting the Spot

-How to Set Nose to Target

-The Factors that Determine the Spot

-How to Create Confidence in Owning Your Spot

-What to do when you get to the Point of No Return

Book this course.......

The Coach

Allen Rudolph

Allen Rudolph, a 26-year coaching veteran, enters his third season as the Ohio football program's offensive line coach in 2021 under 16th-year head coach Frank Solich.

In the 2 seasons in Athens, the Bobcat offense has been in the top 20 in the nation in rushing yards per game and top 10 in the nation in yards per carry. In the 2019 season, the Bobcats were 6th in the country in 3rd down conversion percentage. 

Rudolph spent the previous three years as the offensive line coach at Arkansas State, helping to lead the Red Wolves to 23 victories and three bowl appearances – including a 31-13 win over UCF in the Cure Bowl in 2016.

The 2018 season saw the Red Wolves rank 17th in the nation in total offense with 466.2 yards per game and 21st in passing offense with 281.5 yards per game. Under the guidance of Rudolph, tackle Lanard Bonner earned First Team All-Sun Belt Conference honors for the second year in a row while center Jacob Still garnered Honorable Mention All-Sun Belt recognition for the second-straight season.

Rudolph coached an offensive line in 2017 that ranked fifth in the nation in passing offense (342.2 yards per game), 10th in total offense (494.8 yards per game) and 13th in scoring offense (37.8 points per game). A-State's average total offense was also a school record, while its 454 points scored tied the fourth most in school history. Rudolph's offensive line unit helped produce over 400 yards of total offense in 10 of 12 games, including a school and Sun Belt Conference-record 781 yards in a victory over Louisiana-Monroe.

The 2016 offensive line paved the way for 4,932 yards total offense that is the seventh most in school history. Led by two offensive linemen earning All-Sun Belt honors, the Red Wolves recorded over 300 yards total offense in 10 outings, more than 400 in five contests and at least 500 in two outings.  The offensive line helped the squad record a season-high 525 yards in the Sun Belt opener, a 27-26 win over Georgia Southern. Under Rudolph's direction, senior offensive linemen Jemar Clark and Colton Jackson were both named all-conference as first and second team selections, respectively.

Rudolph came to Arkansas State after spending the previous three seasons as the offensive line coach for the Canadian Football League's (CFL) Hamilton Tiger-Cats. His time with Hamilton saw him help lead the team to the playoffs every year, including appearances in the 2013 and '14 Grey Cup.

Rudolph's coaching experience also includes stints at Northwestern State (2012), Southeastern Louisiana (2007-11), Samford (2005-06), East Mississippi Community College (2004), Louisiana-Monroe (2002-03), Mississippi College (2000-01), Copiah-Lincoln Community College (1999) and Nicholls State (1995-98). 

Rudolph was a four-year letterman at Nicholls State (1989-93) and served as the team's starting center for three seasons. He was one of the Colonels' team captains in his junior and senior campaigns. A Jackson County, Miss., native, Rudolph earned his bachelor's degree in American studies from Southern Mississippi in 1995.

Rudolph and his wife, Nicole, have two daughters, Abbey and McKenzie.

Book this course today!

The StrengthCast PowerShow A Home Workout For The Ages!

 

Lose Weight Quickly By Adding These Simple Exercises To Your Life

• Author Irabor Mark

Weight loss can be stressful. Even thinking about which strategy to use to lose weight can be difficult!

There are literally thousands of guides, diets, and tips out there that are endorsed by all kinds of celebrities. This makes it hard to know which ones will work for you, or even work at all! This article seeks to make weight loss easier by providing tips that have been proven to help. (Continued below.....)

Building muscle doesn't have to happen in a gym or under an iron bar loaded with plates. It can happen with almost no equipment, in your garage, back room, or right next to your bed.

► Full-Body Muscle-Building Homeworkouts Program:

https://bbcom.me/3juMD9r

► Shop Bodybuilding Signature Supplements:

https://goto.bodybuilding.com/AqrWj

(....Continued.....)For people who have never enjoyed running, but really want to, there is a very interesting program. The program is called Couch to 5k and it helps someone who are completely inactive prepare their body and mind to run for 30 minutes in just 8 weeks. So far it has had very good reviews.

Avoid eating when you are bored when trying to lose weight. When you eat to relieve boredom, you are more likely to eat high fat or sugary snack foods like chips or candy instead of healthy foods. You are also more likely to eat more food than if you plan your snacks.

Buy smaller plates. Many dish sets contain plates designed to hold significantly more than one serving of food. These plates can make normal portions look small. You may, inadvertently, end up eating more than is necessary. Replace your large plates with small ones. Getting smaller plates will make your portions look larger.

If you are not a great cook or simply do not have time to cook a healthy, balanced meal for yourself you should join one of the meal plans that are available. Many of the plans are actually budget friendly and come with a wide variety of food choices. That way you will be less likely to get bored and quit the diet before giving it a chance to work.

One helpful way to lose weight is to sneak low-calorie, nutrient dense foods into your "normal" diet. How do you do this? For example, when making your oatmeal in the morning, dice up a whole large apple and add it to the mix along with some cinnamon. You will have boosted the fiber and flavor of your breakfast; it will make you much more full and satisfy your hunger that much longer, and it will taste like apple pie!

Use house cleaning as a quick method to burn calories. Activities such as sweeping and mopping work many of your body's muscles. This burns off calories quickly when you do the same repetitions daily. Cleaning windows also works the upper arms very well. Any choirs can become the perfect workout routine, so you accomplish two tasks in one.

Wear comfortable clothes. Studies have shown that people actually lose more weight when they are wearing clothing they can lounge around in. Work clothes can be stuffy, and most people are very uncomfortable wearing them. As a result, you tend to move around less. Comfortable clothes encourage more movement. You are burning more calories whether you realize it or not.

Try to include some type of protein in all of your meals and snacks. This is a good idea because it will keep you full for much longer and give you much needed energy. It also makes it less likely that you will start to eat things that you should not.

Weight loss is definitely a challenging process. A lot of people give up without ever getting anywhere. That doesn't have to be you! If you are truly looking to lose weight, then stay confident and never give up. This article has proven that effective and feasible approaches to weight loss do exist. It can be done.

Find a wide range of Natural Health & weight loss Supplements and skin care products made only from the finest natural ingredients available today… see more - > http://bit.ly/2M95Y30

Long-Term Prevention Through Immune Support and The Truth About Cancer Presents: Health Nuggets - Astragalus: The Super Herb That Prevents Cancer

Long-Term Prevention Through Immune Support

• Author Isaac Eliaz

Whether you’re talking about a cold or the flu, there are various recommendations for preventing and treating them. If you start early on prevention, you'll likely be among the lucky people who sail through the winter without catching either. By far the best defense is prevention. A strong immune system will prevent a cold or the flu and speed up recovery time if you do in fact get sick.

One of the best preventive measures is medicinal mushrooms, which are well-documented for their ability to enhance immune function and help combat infection, especially on a long-term basis. Medicinal mushrooms are literally immune system coaches, and it is more efficient to train your immune system when you are not already sick. The beauty of medicinal mushrooms is that they are also highly beneficial in times of distress and when your immune system is under an increased risk.

The best way to use medicinal mushrooms is to take them regularly at a maintenance dose and then increase the dosage when you are at greater risk or when you have a cold. At times of distress or if there is an increased risk for colds and flu, doubling the dosage of medicinal mushrooms is extremely beneficial.

Mushrooms naturally contain Beta glucans, which are simple polysaccharides (sugar/carbohydrate molecules) that enhance immune function by boosting macrophage activity. Beta glucans can be cultivated in yeast cells and extracted and added to mushroom products for a booster effect. Thus, when you select a mushroom product, it is important to choose one that contains additional Beta glucans for the best benefit. Additional herbs that are valuable for immune health include Echinacea and Goldenseal. Various Chinese herbal formulas such as Yin Qiao San, Gui Zi Tang, Ge Gen Tang can also be effective, depending on the specific characteristics of the flu or cold. Tonifying and adaptogenic herbs, such as Astragalus, Ginseng, and Eleutherococcus (Siberian ginseng) are also powerful defenses, but consult an herbalist knowledgeable in TCM herbology before taking them.

Finally, when you have a cold or the flu, high dosages of vitamin C and zinc are quite helpful. Daily doses of Vitamin C can boost the immune system, offering potential protection from viruses and colds. Vitamin C is a nutrient that has been demonstrated to have a substantial impact on human health. Taking a dose of up to 1,000 mg of Vitamin C can strengthen your immune system and that, in turn, can help you avoid colds and nasty viruses.

Zinc helps to eliminate already existing free radicals and helps to prevent new ones from forming. Zinc is the most important mineral to the thymus gland, which orchestrates the immune function in the human body. Supplementation with zinc increases the ability of the immune system to fight viral infections and enhances the ability of the immune system to do its job.

Research continues to show how important these vitamins and supplements are for your immune system, and since most of us are deficient in the winter, a daily supplement can boost your immune system even more. For more immune-boosting health tips, download a complimentary wellness guide by visiting www.dreliaz.org/cold-flu-report.

Dr. Isaac Eliaz is a respected author, lecturer, researcher, product formulator, and clinical practitioner. He has been a pioneer in the field of integrative medicine since the early 1980s. Dr. Eliaz is a frequent guest lecturer on integrative medical approaches to health, immune enhancement, and cancer prevention and treatment. www.dreliaz.org/cold-flu-report.

Tacticald PE How To Buy Handguns Online - Search for The Most significant Medley and Concealed Carry JUSTIFIED SAVES - Even Rural America Can Be Violent

Handguns For Sale Online - Search for The Most significant Medley

• Author Michael Skillern

When gripping a handgun from scratch, a shooter should use his dominant hand and grip the gun with steady pressure utilizing a straight arm stance. If the individual is nervous, he might find that his grip hand will come to be sweaty and slippery. This is when good grips are available in handy. Grips do above just improve the appearance of your handgun.

Grips pay the shooter better influence over the handgun, which, as a result greatly improves shooter's accuracy. Handgun grips also ensures the handgun more stable in the shooting hand which improves gun safety as you are are more unlikely that to get how you feel of extreme relax or recoil within your hand. At a handgun grip, it is important to find the proper size for your personal particular gun. A smallish, feminine gun used by a girl for personal self-defense require to have a more delicate design make it possible for them fit into her smaller hand. A considerable handgun can have a larger grip, nonetheless it should not be too big or it will of course impair the shooter's skill to control the gun.

While many firearm owners are accountable using their handguns, there is always always a chance that a person, whether he's a civilian or a police officer, will mistakenly don't retrieve their unholstered handgun. In nearly all of such cases, the gun carrier knowingly disarmed himself to make sure he could accomplish a task that's hard to do and at the same time being armed: utilize the services of a restroom, undress decide on to bed that night, or else towards change clothes in a dressing room. The situation pops up while the gun owner fails to remember to reclaim possession of his firearm before leaving the zone.

There are also Non-GBB gas-powered handguns and also AEG and spring models. You can always find the ideal handgun match your budget and demands easily; simply contact one of your favorite retailer to read more. Since getting is extra easy and affordable, handguns became must-have gears on the planet of airsoft gun game. There are several occasion if you are able to really use handguns to help you win the battle you're in. If the assault rifle malfunction or runs out of bullets, in particular, you are able to simply go for it the handgun and keep on trying with zero problem in the least. Snipers love handguns basically because they can take care of close-quarter combats without having to rely on long-ranged sniper rifles.

This can be considered one of the extremely vital some of the furniture that you will definitely ever own, reason been that a Keyless Handgun Safe is usually a valuable item within this own right. The point of access on theses varieties of safes are those people who aren't simple to get into. Access points will either be driving on the highest or front of many safe. A Keyless Handgun Safe is taken into account safer than any safe which includes been produced. In the event you have a burst, you are sure to know that there will be no one besides yourself which will be able to access the safe, unless there's several players that you have granted access too. Keyless safes are either opened which has a keypad, your fingerprint, or by way to a retinal scanner. In case you select a safe that must read your fingerprint, take into consideration that you're equipped to program more than two hundred users at a time. This is not anything you'll would ever need, but can you require several players to acquire access to your handguns, the choice do you have a.

Firearms comparable to handguns should be concealed at all times if you are in a public place when you are licensed to enjoy them. But instead of keeping them within your pockets or carrying all of them with a holster, you are able to opt to carry them around inside a concealed handgun fanny packs for extra security. The fanny pack holster is known as a small pouch manufactured from fabric which you wear surrounding your waist. It resembles a typical fanny packs but a hidden compartment for your personal gun. The concealed handgun fanny pack is really a better option instead of shoulder, ankle, and waistband holsters and also the ordinary holster as well.

Find Low Cost Handguns For Sale Online With A Huge Selection!

The Rock Almighty Devotional, Praise, and Worship with Ken Tamplin and Restoration of Power to the Believer

 Restoration of Power to the Believer

In these last days, we’re in a spiritual war against the devil. It may appear that he has won the battle, but things are not always what they appear to be.

There’s a major shift getting ready to happen, and God is preparing to turn the tide in favor of the believer. What the enemy has stolen from us, God is about to restore. (Continued below.....)

Good Day Prayer Warriors!

Let's take a look at how the one and only "Rocky" (no not the squirrel!), achieved his great success in life through the blood of Jesus and the grace of the father.

Then enjoy a scorching bluesy gospel love song to Jesus through the legendary voice of the one and only Ken Tamplin

http://bit.ly/KenTamplinCollection

(....Continued......)In the Old Testament, God promised the people He would restore the years that the locust, the cankerworm, the caterpillar, and the palmerworm had eaten. This promise still stands today. On the physical level, Satan is working hard to keep us broke and struggling; on the spiritual level, he works just as hard to steal our peace and joy and replace it with stress, fear, and anxiety. However, his plans fail when we believe that Jesus has given us power to tread on serpents and scorpions, and over all the power of the enemy.

Living in the natural realm puts us in bondage to the things we don’t want to do. When we got born again, God moved us from the natural to the supernatural and made us His sons and daughters. As His children, we’ve been freed from slavery to the natural forces operating in the world. We who are born again aren’t children of the slave woman, but of the free woman.

Our authority was made possible by Jesus’ death and resurrection. God has raised up the Lord, and will also raise us up by His own power. Therefore, we don’t have to be afraid of the enemy; if God is for us, nothing can stand against us. His love makes us more than conquerors, and nothing can separate us from this love.

Satan knows he’s already a defeated foe. Standing firmly on God’s promises of abundance, prosperity, and victory in life keeps us in perfect peace, because we keep our minds on Him. There’s no defeating a confident Christian who knows He has already won the victory.

Prayer:

Lord, You gave us power and authority over the devil, and over every situation in life. Your grace empowers us to live victoriously. We thank You for this. In Jesus’ name, amen.

Scriptures:

Joel 2:25

Luke 10:19

Galatians 4:31, AMPC

1 Corinthians 6:14

Romans 8:31, 37-39

Isaiah 26:3

Todd White - Not Enough Persecution and "Now Mary - Now Martha!"

 

"Now Mary - Now Martha!"

• Author Linda Fitzgerald

While downstairs for a lunch break (ah, peanut butter passion ice cream!), it occurred to me to talk about "Mary and Martha".

Now don’t ask me why. The thought just occurred to me. But I think it has something to do with the Odds/Ends I first talked about here earlier this a.m. You know, the task-oriented vs the not so task-oriented (or something like that). (Continued below......)

(....Continued....)I’m sure most of you know a little something about Mary & Martha. Mary, Martha and their brother Lazarus were all close friends of Jesus. Not only was he their friend, but he was their Rabboni (means ‘teacher’ in Hebrew). They lived in Bethany, a small village within a days walk of Jerusalem. Whenever Jesus needed a break, he would drop by their home just to chat, eat, relax and recoup his energy.

The two women were dramatically different. Martha, the type-A personality with anal tendencies and a slight persecution complex, would have a "dither-fit". Clean house, do laundry, kill the fatted calf and generally set about taking care of the domestic needs required to entertain the "teacher". I imagine she worked herself into a "dither" as she scurried about to make everything ‘perfect’ for their visitor.

Mary on the other hand, had a more other-worldly approach to life. She was studious, eager to learn, more in touch with her inner life and less concerned about domestic matters. Oh I’m sure she did what was required of her in preparation for his visit, but when he got there - forget cooking, cleaning or anything else remotely related to domestication. While Martha ’slaved’ in the kitchen, Mary was perfectly content to sit at his feet, pry him with questions about life and matters of the spirit while her sister ’slaved’ away.

Being a good anal persecutory personality as she was, Martha complained loudly about her sister’s lack of respect for her (Martha) by leaving the preparation to Martha alone to sit at Jesus’ feet and soak up his every word.

Can you blame Martha? There’s a job to be done and "oh my goodness, do I always have to do it by myself!" Spoken by a tried and true task-oriented woman who has little or no time for the ‘fluff’ of wasting time learning something new and exciting from the "teacher".

Martha must have proclaimed and complained loudly. Anyway, as the story goes, Jesus chided Martha for her uncharitable attitude toward her sister and gave Martha something profound to ‘chew on’. Basically his viewpoint was that "what difference is it to you, Martha, if your sister wants to focus on the things that make a true difference in life?"

Oh that must have boiled Martha’s blood! How dare he put her down in that way! After all, if it weren’t for her, he’d have nothing to eat or drink.

Now, what’s the moral or purpose for my retelling in modern context this ancient story? What occurs to me is that in each of us there is a Martha and a Mary! One to get the job done efficiently, effectively and in timely manner and one to take time to rest, relax, question, contemplate and take stock!

Last night, my "Martha" was on full display! Yes, I was typical "type-A"; somewhat "anal" and complained bitterly to ’self’ that I had to keep going over and over something with which I was quite comfortable and that time was ‘fleeting’ and nit-picking each word seemed a waste of time . . . etc, etc, etc!

Yet no one loves taking time to ’sit at the teacher’s feet’ and listen, contemplate and otherwise grow in wisdom, stature and hopefully ‘grace’. I love to learn new things. And I love to ‘vegetate’ from time to time - you know - do nothing. ABSOLUTELY NOTHING!

As I reflect on this conversation and what prompted it, I’m amused. I’m amused that in one human person, there can be so much contradiction. Before you think we’re not all included in this - please be advised that none of us gets a ‘pass’ on this one.

‘Tis true! There’s a Martha and a Mary in each of us. And that ‘ain’t bad. The key is knowing when it’s fully appropriate to let ‘Martha’ have her way and when it’s best to be a ‘Mary’.

And when in working with others, know which ‘lady’ ought to have the upper hand for the task at hand so that our human dealings will be one of cooperation, coordination and collaboration rather than a trip down ego-lane with Martha shouting from the kitchen while Mary turns a deaf ear.

Ah, just something to contemplate as we head into the weekend!

May it be awesome, love-filled and rich with great ’stuff’!

Linda S. Fitzgerald, M.S.Ed, has a passion for enriching, empowering and encouraging women to achieve their God-given destiny. 

US High School Volleyball Featuring: Christina Killingsworth and With These 3 Straightforward Strategies You Are Able To Boost Your Vertical Jump

 

With These 3 Straightforward Strategies You Are Able To Boost Your Vertical Jump

• Author Alano Sykes

Many athletes struggle for years to increase their vertical leap. For athletes who participate in sports like football, basketball, or volleyball, they can't ignore this skill. Almost any athlete can improve their jumping ability, thereby aiding them in their particular sport. Multiple exercises are helpful in this area, however the right mindset is also important. If you let yourself become frustrated or disappointed with your results, this can slow down your progress. Excel at the games you love by determining to increase your vertical leap through these tips. (Continued below......)

On today's show we bring you one of the best setters around and some real cool tips to help you increase your vertical and dominate the competition in just about any sport.

This US High School Sports Show is brought to you by:

Plyomaster!

the fastest way to improve your vertical without a gym.

Developed for athletes who want to rapidly increase jump height without using a gym.

Dumbbells, a medicine ball, and a bench or large exercise ball – that’s all you need to start radically increasing your jump height today.

Get started here

https://bit.ly/3atf5EB

(...Continued....)The one part of your body you have to focus on to improve vertical leap is obviously the feet and toes. It will be vital for you to have flexibility and strength in this area to generate the quick and explosive movements you want. Many of the simplest exercises, such as knee bends, toe raises and jumping rope can help you make fast improvements in your jumping ability. Work different muscle groups and keep your body guessing by varying your routine on a regular basis. Playing sports after all, requires movement in a variety of ways. Warming up properly by stretching and doing light jogging is always important prior to strenuous exercise.

Appropriate nutrition is very important for all athletic activities. Conversely, when it comes to bettering your jumping ability, one particular goal that you should work at is losing weight, unless of course you are already at your perfect weight or underweight.

It's an easy physics example that the less you weigh, the easier it'll be for you to move rapidly and jump higher. Make it a point to eat all the food necessary for your body, although if you need to shed pounds, reduce your food intake. This in itself is possible to of making a vast difference. Shedding some weight will also allow you to improve your overall athletic performance, instill in you more energy and make you a healthier person.

Something you need to remember as your train for increasing vertical jump is to have a relaxed attitude for it. This does not mean you should stop training briskly. Although, it is optimal for you to bear in mind that you are being active in a game you are rather keen on, and to recognize that you will get better at your own pace. If you work yourself too hard mentally, you will become irritable when you can't recognize yourself getting better after every game. Do what you can to be happy with training and the actual playing of your sport, without getting too wedged thinking about the numbers. Truthfully, you will get better faster this way!

As expected, if you want to increase your vertical leap you also must practice jumping in addition to the training you do for your primary activity. Everyone, regardless of age or athletic ability can make significant improvements in this area if they focus on it. You have to train vigorously, as well as being tolerant for yourself. You can't expect astounding leaps overnight. On the contrary, the tips we provided can help you get a better advantage that will allow you to jump even higher in a shorter window of time.

There isn't any doubt that there are various things which can aid you to strengthen your abilities in every sport, such as the game of basketball, football, and volley ball, and probably one of the most significant of them is the vertical leap skill.

In case you wish to increase your vertical jump skill, in that case check out the links listed below for a couple of suggestions.

Do you want to uncover how you can improve your vertical jump skill?

Have a look at this review on PlyoMaster and learn about one of the best jump programs today.

You can also find more on tips to increase the vertical leap in this page.

Bowie State Releases 2021 Football Schedule

BOWIE, Md. – The Bowie State University Department of Athletics has released its 10-game football schedule for the 2021 season. Bowie State’s 2020 season was canceled due to the COVID-19 Pandemic. The Bulldogs concluded the 2019 season with an overall record of 11-1, 7-0 in the CIAA and Bowie State repeated as conference champions.

 
“I’m excited about our 2021 schedule as we start with a very tough non-conference schedule”, said Bowie State Head Football Coach Damon Wilson. “We will have several challenges even before we start conference play. I look forward to opening up against an FCS opponent before we start D2 games. As a staff we have worked extremely hard to put a roster together that we feel will represent the university well. Our schedule will provide the program to compete against three different respected conferences.” 
 
The Bulldogs will kick off its season on the road against Division I Delaware State University on Saturday, September 4th. Next on the schedule for Bowie State will be a first-time meeting against the Saginaw Valley State University Cardinals on Saturday, September 11th in Bulldogs Stadium with kickoff is slated for at 1:00 p.m.
 
BSU will make its longest trip of the regular season on Saturday, September 18th, traveling to the Chargers of New Haven University to conclude the non-conference portion of their schedule.
 
The Bulldogs will open conference play in week four and will face the Blue Bears of Livingstone College in Salisbury, N.C. on Saturday, September 25th with game time to be announced.  
 
The first game in the month of October will feature Homecoming for Bowie State as the Bulldogs play host to Johnson C. Smith University. This cross-divisional matchup is scheduled to take place on Saturday, October 2nd with kickoff set for 2 p.m. 
 
Bowie State divisional play will begin on the road against the Hawks of Chowan University on Saturday, October 9th. Bowie State returns home Saturday, October 16th to face the Trojans of Virginia State University in Bulldogs Stadium at 1 p.m.
 
The Bulldogs will load the iron horses in week eight and nine, making trips to Virginia Union University (Saturday, October 23rd) and Lincoln University of Pennsylvania (Saturday, October 30th). Game time for both games is 1 p.m. 
 
The regular season will conclude Saturday, November 6th as Bowie State hosts its final regular season contest against the Vikings of Elizabeth City State University at 1 p.m. This game has been designated as Senior Day.

Top Tips For Gaining Muscle And Burning Fat and The StrengthCast PowerShow Guns From The Garage and Speed To Burn!

 

Top Tips For Gaining Muscle And Burning Fat

• Author Otha Dolch

Get Big Muscles By Using These Tips

For a number of reasons, muscle building is very beneficial to your body. Working out is a good way to get a better-looking body and improve your health.

As an added bonus, it is also great fun! Read the next few paragraphs for a nice overview of all benefits a sound bodybuilding program has to offer. (Continued below.....)

This week's show is brought to you by:

BBcom!

http://bbcom.me/3pFIdyO

and

AQ Speed

Speed Training that Makes You Faster in Any Sport!

https://bit.ly/36x3AuL

Hey there Athletes and Warriors!

2020 into 2021 has shown all of us in the fitness biz' that with an internet connection and a good attitude, we can achieve physical heights with or without our gyms open.

Although it is preferable to have a fully stocked facility at our disposals; with lockdowns and closures we had to adjust and not accept the mainstream media's so called "new normal", nooooo! we step into the extraordinary by any means necessary. Now on with the show!

(....Continued......)In order to build proper muscle, it is very important that you eat an appropriate diet. Your body needs the proper nutrients as well as enough calories in order to provide the energy your muscles need for them to rebuild after an intense workout. Your meals should have the proper amount of protein and carbohydrates.

When you want to bulk up, it is necessary to eat more. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for more ways to take in more calories. After two weeks, increase your intake again if you notice no weight changes.

Tracking your progress is important when trying to build muscle. It can be hard to determine your progression if you do not take the time to track your muscle-building journey. This can easily be done using a measuring tape and a notebook. Write down your starting measurements and track any developments every two weeks or once a month.

Have protein before starting a workout. Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it's important to remember that protein synthesis is what is important for building muscle. Have your protein about half an hour to an hour before starting a workout for best results.

At most, you need to complete between twenty-five and fifty reps for each body part, roughly two or three times a week to gain the most muscle mass. This is going to be very beneficial to serious lifters. If you strive to do more than this, you may be wasting your time because overdoing it can lessen the results that you see.

Staying hydrated is vital to muscle building. If you're not staying hydrated, there is a greater risk of injury to your muscles. As you can see hydration is important to your overall well-being as well as increasing muscle mass. Therefore, it is important to stay well hydrated.

Make sure to mix things up in your exercise routines. As with any workout routine, you can easily become bored after a while, which may keep you from continuing. Arrange your workout to concentrate on different exercises to work different specific muscle groups each time you visit the gym. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.

It is difficult to lose weight and build muscle at the same time. You have to have a high-protein diet to support your muscle growth, but reduce your fat intake at the same time. Eat foods that are high in protein and low in fat and refined carbohydrates to reduce weight and gain muscle at the same time.

Tracking your progress is important when trying to build muscle. It can be hard to determine your progression if you do not take the time to track your muscle-building journey. This can easily be done using a measuring tape and a notebook. Write down your starting measurements and track any developments every two weeks or once a month.

Try using the technique of pre-exhaustion to prevent certain muscles from setting limits for you during a particular exercise. One example of this are your biceps becoming fatigued before lats on a row. Try performing exercises that allow you to isolate certain muscles in order to avoid having to use the muscles that are keeping you from completing your reps. That way when you are working your lats, you are not using the energy of your biceps, and they can get a more effective workout.

In conclusion, there are many things you can do to increase the size of your muscles. If you follow the tips mentioned in this article, you will find you will be able to workout more efficiently and see the muscle growth you want. Stop wasting time, follow these tips.

Tactical PE Featuring: Is The Second Amendment Outdated? and A New Dawn - May The Odds Be Ever in Your Favor

 

Is The Second Amendment Outdated?

• Author Davey Crockett

The second amendment to the constitution gives United State citizens the right to own and carry a firearm anywhere in this country. Why would the people founding and declaring a new country called the United States of America want all citizens to own a firearm? The answer remains the same, food and protection. Remember, rights are not the same as privileges, where driving is a privilege, but voting is a right. In retrospect, owning a firearm is your right, not a privilege. It seems the people founding this country expected everyone to own and use a firearm. Training to use one’s firearm came naturally by practice shooting for food or protection. However, sanctioned weapons training were not required because most families used a gun on a daily basis. (Continued below.....)

Today, Riley Bowman and Matthew Maruster bring to you the latest legislative news and updates. Joe Biden was just sworn-in as our 46th President, and let the Hunger Games begin. Lots of legislation both good--and bad--being proposed across America. Join us to stay on top of these important updates!

Get more of Concealed Carry here.

(.....Continued.....)Historically, understanding how, why, and when to use a gun was necessary in family life. Interestingly, the United States Supreme Court decided one more time in 2010; the second amendment gives all U.S. citizens the right to keep and bear arms. The Court ruled in 2010 the right to carry without infringement, trumping state law. The Court’s decision is directly related to the right to protect one’s life from evil doers.

Some people say they have no weapon nor do they want to have a firearm. They do not carry or own a weapon based on the premise one will never be required. This premise seems based on feeling relatively secure in yourself even understanding or, at least, considering people around you are carrying a gun. In many cases, this scenario plays out daily all around us. Why would one feel secure while believing people around them are carrying firearms? Maybe it’s because the unarmed citizen holds all people including the armed citizen, be and act fully accountable for keeping true to the highest sanctity for human life. This makes sense because the example mentioned above plays out daily all over the world, not just the United States.

The same scenario plays out daily because the vast majority of people owning firearms feel the same unequaled sanctity for life as most humans feel. If the example here is given credence, then the evidence speaks for itself. Historically, civilizations do not condone chaos because humans have always felt compelled to protect the innocent even over fear of the attacker. Today is no different; most people understand the sanctity of life and respect one another enough not to use violence to solve a disagreement, especially when the stakes are life itself. So it is for most people owning and carrying a weapon.

Personally, I hold the belief that such an event will not occur in my life causing me to use deadly force. After all, it may be my death. However, I believe I may be involved in a car accident, even though people driving understand the consequences of being involved in an accident. Meaning, drivers are aware of their vehicular responsibilities and the consequences of their actions. In the same way, most people carrying a weapon share the same awareness and do not walk or drive around expecting to be involved in a gun fight, based on the consequences of being shot. In retrospect, most evil doers also know people are unsuspecting and attack their victim’s at the most opportune time.

Unfortunately, evil doers will take advantage of the innocent and use fear to intimidate their victims. This fact cannot be denied. These demented cowards use many types of weapons to intimidate their victims, causing fear and confusion to assist in accosting their victim. The experts say having a gun could cause one to be killed in an altercation because citizens carrying firearms are not trained well enough to thwart off attackers. (1) Experts in law enforcement say citizens carrying guns may be more likely to be shot with their gun during an attack because the attackers are assumed to be better trained or have the advantage of surprise. However, law enforcement does not display statistics for proof of their statements.

The people writing and creating the second amendment had no second thoughts about the importance of a firearm. These early Americans knew they needed protection from all wanting to do harm, even the most powerful nation on earth at the time, Great Britain. It is no surprise these brave souls risk their lives by communicating the intent of the newly born United States. The example illustrates these early Americans used firearms for self-protection from all, including the mother country and can be used today for the same reasons, added security measures with firearms.

Reference

1. Every man, woman, and child in U.S. should carry a gun. wwwfreep.com