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Thursday, December 10, 2020

Tactical P.E. Presents: Off Grid Locations Require "Old-School" Layered Security and Optimizing Performance Practically with AJ Zito (CC Podcast)

 

Off Grid Locations Require "Old-School" Layered Security

  • Author George Babnick

One of the challenges of securing a remote location like a cabin, boat shelter, shed, barn, or other structure is the location itself. A location far away from others give crooks a sense of "freedom" to do their nefarious acts. In the unlikely event that someone stumbles upon them when they are breaking into a structure or prowling around a property, law enforcement is a long way away and in some cases, are just not in a position to respond at all. (Continued below.....)


Today, Riley Bowman interviews AJ Zito of Practical Performance to discuss methods and means we can enhance and optimize our training and performance in a way that's practical. AJ is a USPSA Master shooter, as well as a multi-division Master in IDPA. He is an active competitive shooter, firearms instructor, and custom gunsmith specializing in 1911 and 2011 pistols. Plus he's a great all-around guy, so tune in! Learn more and get your Concealed Carry License here.....

(....Continued....)There are many excellent alarms and intrusion systems that provide an effective level of security for remote locations but most of them require a continuous supply of electricity. Cabins and other structures that are totally off-the-grid may have some source of periodic electricity (solar, wind, 12 volt batteries, etc.) but often this electricity is not sufficient to continually power an alarm or security system that requires electricity. Without a reliable source of electricity all of the new-fangled Wi-Fi alarms and remote surveillance systems just will not work.

When securing a remote location one often has to go "old-school" and remember that all good security is premised on a layered security system. Layered security (sometimes referred to as layered defense or other names) refers to the coordinated use of multiple security devices that use multiple components and provide multiple layers of protection. If an intruder breaches one layer of security, they have to breach additional layers of security before they can reach the asset.

In a simple physical security application, layered security usually has four primary goals: deterrence, detection, delay, and response.

DETERRENCE

The first layer of defense might be fence or gate or bright lighting which is intended to deter an intruder. This might be followed by a surveillance system that is designed to detect intruders. This could be coupled with locked or fortified doors designed to delay or slow down an intruder. Finally, an interior alarm system could be used to scare an intruder away and summons police or security officers.

I own a remote off-the-grid cabin on the Oregon coast where timely law enforcement response is essentially non-existent. Even if police were notified of a break-in, they likely would not be able to respond for hours. This is just the reality of the location.

In my case I do not keep much of value in the cabin when I am not there (no generators, expensive tools, firearms, or anything else) but some of my remote neighbors do, and crooks know that. It is easy to boot in the front door and make off with a $1,000 portable generator or some expensive cordless tools.

My first layer of defense is some large signs intended to DETER intruders. The signs tell would be intruders that the cabin does not contain anything real valuable (which is true). I know that some burglars and assorted thieves cannot comprehend well, so the signs go on to say that the cabin is protected by surveillance cameras that are routing video to a remote server via the Internet. I do not have any Internet but I have installed realistic surveillance cameras that are easy to see. I have even gone so far as installing an old satellite dish on the roof to give the illusion of an Internet based surveillance system.

DETECTION

In addition to the fake surveillance cameras, I installed battery operated wildlife tracking cameras that will take photos of anyone approaching my property. These were strategically placed in an attempt to DETECT intruders. I camouflaged these cameras to avoid detection and placed them high enough to prevent an intruder from easily stealing them. An intruder who realizes that the cameras have just snapped photos of them might be inclined to try and steal them and thus steal the evidence.

As another security layer designed to DETER trespassers, I installed solar powered motion flood lights around the cabin. These are not the dim solar lights you can buy at the big box stores. I spent the money to get the most powerful solar floor lights that I could find. Even here in cloudy Oregon the solar panels get enough sunlight to provide for a bright flood of light when anyone gets close to the cabin. In keeping with my previous article here on ArticleBiz: Outdoor Security Lighting, Consider going Blue, I converted some of these lights from the run-of-the-mill soft white light to bright blue light.

DELAY

To DETER and DELAY a burglar from breaking in, I "hardened" all entry points (doors & windows). Even though we do not have hurricanes in this neck of the woods, I put metal roll-up hurricane window shutters over my windows. They look decent and can be easily rolled-up when I am at the cabin. They are not impenetrable but provide a reasonably strong cover over the windows. A would-be intruder would have to have some tools or expend time and effort to pry they off.

I also placed a hinged plywood door over the front cabin door and secured it with a padlock. I painted it the same color of the cabin so it blends in and does not give the appearance of the front door being boarded up.

When I am using the cabin, I can detach the plywood door cover in less than five minutes. Could a burglar cut the padlock or pry the plywood off? Sure, they could. But this would take some tools, time, and effort. All security measures can be defeated by a determined crook, but "hardening" my windows and door was a reasonable, cost effective, and aesthetically acceptable way to deter and delay an intruder.

RESPONSE

As mentioned, a prompt law enforcement response in my remote location is not going to happen. But, unless the intruders wear some kind of disguise, the photos from my cameras should give law enforcement some viable leads to follow-up on.

But, if intruders manage to breach my layers of security and enter my humble cabin they will face an additional layer of security designed to repel them from the property.

In a previous article here on ArticleBiz: BLAST the Burglars with Pepper-Spray! I wrote about an anti-intrusion device that did not need electricity to operate and would blast an intruder with OC pepper spray once the intruder gained entry. This blast in the face of OC pepper spray is intended to force an intruder out of a building, home, office, car, shed, or any other premise, without human interaction. I installed one of these devices just inside my cabin front door.

Because I believe in multiple layers of security, I went one step further.

Here in Oregon, like I suspect in every state, it is illegal to set up a spring gun or booby trap to protect property if the device is intended or capable of injuring an intruder. Not only can the property owner be held liable for any injury or death to an unwanted intruder such as a burglar, but the property owner can be criminally prosecuted in most states.

The controlling statute here in Oregon is Oregon Revised Statues (ORS) 166.320 which states:

Any person who places or sets any loaded springgun, setgun, or any gun, firearm or other device of any kind designed for containing or firing explosives, in any place where it may be fired, exploded or discharged by the contact of any person or animal with any string, wire, rod, stick, spring or other contrivance affixed to or connected with it, or with its trigger, commits a Class B misdemeanor.

I did not set up any type of spring gun but I did use some 12 volt batteries and a solar panel and set up a wire that will give the intruder a jolting electrical shock (similar to that of an electrical livestock containment fence) should they not be repelled by a blast of pepper spray. This will not harm anyone but it should give an intruder the surprise and shock of their life! Hopefully, it will cause the intruder(s) to flee.

If an intruder is not deterred by my layered security measures and manage to defeat all of my layers of security, the intruder will be sorely disappointed. Like the sign says, all they will find inside is some old furniture, some Dollar Store pots & fry pans, some canned food, and a few bargain-basement fishing poles.

George W. Babnick, is a 34 year law enforcement veteran from Portland, Oregon with an extensive background in physical security and criminal and administrative investigations.

He is the editor of a blog devoted to physical & personal security issues and a licensed Private Investigator in his home state of Oregon.

He can be reached at: www.physicalsecurityonline.com and www.babnickandassociates.com.

Wednesday, December 9, 2020

The Rock Almighty Devotional, Praise, and Worship with Legend and JESUS TRANSFORMS US

 

JESUS TRANSFORMS US

 



A major complaint some people have about the Bible is that they don’t understand it. When we don’t understand something, we can’t apply it to our lives, and it therefore doesn’t benefit us. Reading God’s Word through the Old-Testament lens of the Law of Moses gives us an outdated interpretation that is no longer valid, and has no power to change us. However, reading it through the New-Testament lens of grace gives us a new perspective.

One example of this is Holy Communion, which is best interpreted through the finished works of Jesus. This celebrates Jesus’ work on the cross but, if we’re not careful, we can misinterpret the Scriptures on communion. Paul wrote that whoever partakes of communion unworthily is guilty of Jesus’ body and blood, and eats and drinks damnation to himself. A law-based interpretation makes us sin-conscious and tells us we’re unworthy to take communion if we’ve ever sinned; a grace-based interpretation reveals that Jesus was the perfect sacrifice for our sins.


Listen on Apple Music

The realization that Jesus has forgiven us for our past has a way of getting down into us to begin transforming us into better people. This is because guilt and self-condemnation have lost their power to keep us rooted in the same spot in life. Jesus creates clean hearts in us, and renews a right spirit in us. We learn the proper perspective when we let the Holy Spirit guide us and shed the love of God in our hearts, as we study the Scriptures.

God is found in His Word; we can’t help but be changed into His image as we behold Him through His Word. When the disciples saw Jesus in all His glory on top of the mountain, something inside them changed. Catching a glimpse of Jesus is bound to change us, as well.

Prayer:

God, we can’t possibly change ourselves. Thankfully, Your Word changes us when we read and study it according to the favor You have toward us. Thank You for the transforming power of Your Son. In Jesus’ name, amen.

Scriptures:

1 Corinthians 11:27-29

Hebrews 10:12

Psalm 51:10

Romans 5:5

2 Corinthians 3:18

Matthew 17:1, 2

Luke 9:28, 29

For more on how Jesus Christ transforms us, click on the link for the two-message series, Jesus: The Key to Transformation.

Jesus Christ Is the Only Way - Why the Bible Offends So Many People and How To Redeem The Time In Your Season Of Waiting

 Jesus Christ Is the Only Way - Why the Bible Offends So Many People

  • Author Collin Trenery

In this day and age it is common for people to hold the view that there are multiple ways to get to heaven. Many people will say: "Whatever works for you is fine, and I'll stick to what works for me." It is no wonder that most of the world's religions coexist in harmony with one another. It is also no wonder that Christianity stands apart and is often attacked for being too offensive. Why is this? It is because true Christians will tell you that Jesus Christ is not simply "a way," but rather "the only way." And this is exactly what most people can not stand to hear.


Joseph Prince

If you are a person who claims to believe the Bible, then there is no getting around the fact that Jesus Christ is the only way. We start off with the most famous scripture of all for this subject, John 14:6. Jesus is speaking and says of Himself: "I am the way and the truth and the life. No one comes to the Father except through me." How does a person go "through" Jesus and get to the Father? Jesus Christ died on the Cross for the sins of all who would believe on Him, and therefore to get to the Father you must believe in the Son.

As the famous verse John 3:16 states: "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." You can not earn your way into heaven. Neither can you inherit heaven. Only through faith in Christ can you gain eternal life. Most religious groups today have a works based salvation, meaning that your ability to gain salvation or eternal life is based on the things you do in life. This is not what the Bible teaches.

As Ephesians chapter 2 says: "For it is by grace you have been saved, through faith-and this not from yourselves, it is the gift of God- not by works, so that no one can boast." There is nothing in any one of us that can merit salvation or please God. We owe an infinite debt to God, as all have sinned and fallen short of the glory of God according to Romans chapter 3. Therefore we all need an infinite savior, which is Jesus Christ, to redeem us and pay that debt to God. It is because of this that Jesus Christ is our only hope of salvation.

This truth is taught so plainly in Acts chapter 4 verse 12, which reads: "Salvation is found in no one else, for there is no other name under heaven given to men by which we must be saved." This is of course referring to the name of Jesus Christ. As we can see in the world today, Christianity is hated for taking this very position. It is because true Christians refuse to give in to the worldly idea that "everything goes," and instead hold firm to the position that Jesus Christ is the only way, and not simply an optional way. True Christians have no problem standing up for this truth.


Tuesday, December 8, 2020

Hudson Jean 2021 Football Recruiting Video Presented by Game Planner Pro. And Gifts From Grinch

 Hudson Jean

 20 Senior CB FS

Gulf Coast High School

Naples, FL

GamePlannerPro 

Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.  For Football Coaches, By Football Coaches Learn More...

Gifts From Grinch


When you think of the character “the Grinch,” you think of “stingy.”  That’s exactly what Alex Grinch has done over his career with his defenses.  They’ve definitely been miserly in allowing yards and points at each of his stops, but we do have a gift for you in this email with some great insight from the Sooners’ defensive coordinator.

Alex Grinch is one of the top defensive coaches in the country. He was hired as defensive coordinator at Oklahoma in January 2019 and oversaw a defensive turnaround that included the Sooners leading the Big 12 in total defense in league play.

Grinch was confident in coming to OU that he would help orchestrate a turnaround on defense. It was something he did at Wazzu. He also had the opportunity to learn from Mike Leach.

Learning from Leach

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While serving as the defensive coordinator for Mike Leach, Grinch learned an important lesson from the offense that he applied to defense. He stated it as,

“You have a system. You work at the system, you don’t vary from

the system, and you get really really good.”

For him it all starts with a sound philosophy. It is the foundation of the system that they believe in. He gives an overview in this short video:

Another aspect of offense that taught Grinch a lesson that he applies to the Sooner defense is that of window dressing. Grinch asked himself’

“Why are we married to fronts if offenses aren’t married to formations?”

That major takeaway and thought process allows the Sooners to flip the table on the offense and stress them with window dressing and movement. Grinch notes, “We are not married to front, we are married to finish.” With the way they run their defense, they can line up and be very multiple up front while running the same stunts and blitzes over and over.

Here’s an example of what Grinch means in this video:

4 Ways to improve body composition and Build Your Upper Chest w/ Hypertrophy | Mark Bell

 

4 Ways to improve body composition

  • Author Bradley Cameron

Many people dread stepping onto the bathroom scale. It can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. However, just because your body weight isn’t changing doesn’t mean that your hard work isn’t paying off. Especially if you are exercising, your body composition may be improving. This article will explain what your body composition is and how to improve it, based on science. (Continued below.....)

Prepare to stretch and squeeze your pecs into submission with this hypertrophy focused upper chest workout from Mark Bell, Creator of the SlingShot.
► Shop SlingShot Products: https://goto.bodybuilding.com/kDrBd
► BodyFit Training Programs: https://goto.bodybuilding.com/AxvJ7
► Try Muscle-Building Supplements: https://goto.bodybuilding.com/1nvqm


  1. (....Continued....)Get a DXA Scan:

One of the best options for measuring your body composition is to get a (DXA) Scan. This scan is quick, easy, and non-invasive, and returns highly accurate results. The DXA Scan treats you to a close look at your body using an FDA approved procedure of Dual X-Ray Absorptiometry. The scan is performed using two X-ray beams to scan your body from top to bottom. The scan carefully measures bone density, muscle composition, and fat composition to return a comprehensive look at how different elements of your body are distributed. Thanks to the test only taking 10-20 minutes, your body receives extremely low radiation exposure and you can return to your normal daily activities after the test is done.

  1. Keep your diet healthy:

Have you heard the saying, "you can’t out-exercise a poor diet?" It’s true. Exercise alone will not change your body composition — you need to eat a healthy diet, too. There may be an initial period of adjustment as your taste buds encounter healthier options, but you will soon be so happy with how great your body feels that you’ll begin to enjoy fueling your body well.

Remind yourself that you don’t have to do everything overnight, and results come with time. Take baby steps in integrating new, healthier alternatives and weaning yourself off of the processed junk. Trust the process and have fun creating healthy twists on the foods you know and love.

  1. Resistance training:

Not only will lean muscle contribute to an athletic look, it’ll also help you burn more calories. Resistance training is the key to success when it comes to developing lean muscle. In the same way that there is no perfect nutrition strategy for improving body composition, there have been countless proven methods of resistance and strength work.

For instance, one study found that 12 weeks of 15 different exercises three times per week positively impacted body composition. These exercises included: Barbell curls, preacher curls, pushdowns, triceps extensions, back press, lateral raises, chest press, pec deck fly, lat pull downs, seated rows, leg press, leg extensions, supine leg curls, machine hip extensions, and crunches.

  1. Osteopathy:

The osteopathic physician focuses on the joints, muscles, and spine. Osteopathic intervention can help treat arthritis, back pain, headaches, tennis elbow, digestive issues, and postural problems. Treatment can also assist with sleep cycles and the nervous, circulatory, and lymphatic symptoms. Osteopathy takes a holistic, whole-body approach to healthcare.

It uses manual 'hands-on' techniques to improve circulation and correct altered biomechanics, without the use of drugs. Osteopath in Dover does not concentrate only on the problem area, but uses manual techniques to balance all the body systems, and to provide overall good health and wellbeing.

I am a leading expert in osteopath in Dover and content writer in health with an emphasis on health and health care issues. I have a proven track record of top-notch writing. I have worked for numerous years on producing high quality work that is thought-provoking in nature while providing significant information to my readers.

Monday, December 7, 2020

The role of flax seeds in disease prevention and Fighting Cancer with Nutritional Ketosis (Part 2)

 

The role of flax seeds in disease prevention

  • Author Kevin Smith

One of the most popular products on the list of proper nutrition is certainly flax seeds that have played an important role in human health for more than 5000 years. Until now, they have been valued as assistants in reducing the risk of breast and prostate cancer, but linen seeds have now begun to stand out in promoting cardiovascular health. (Continued below.....)

Dr. David Jockers is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist and certified strength & conditioning specialist. Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention.


 (....Continued......)The main health benefit of flax seeds comes from a large amount of omega-3 fatty acids and soluble and insoluble plant fibers. Flaxseed oil contains almost twice the amount of omega-3 fatty acids than fish oil, but unfortunately, this information refers to alpha-linolenic acid, which is only partially converted into much more important fatty acids-EPA and DHA in the body (which can be found in fish and seafood). On the other hand, flax seeds are the most prevalent source of lignan. These components are fibrous compounds that have a mild estrogenic effect and are therefore considered phytoestrogens. They can eat up estrogen receptors and thus reduce the effect of estrogen on a breast or prostate tumor (breast and prostate tumors are estrogen-dependent tumors). The lignans also increase the production of the SHBG compound, i.e. hormone-binding globulin. This protein regulates estrogen levels by binding it to itself and transmitting it to blood. 

Consumption of flax seeds may also lower blood pressure. In a double-blind study conducted at the Research Center at St. Boniface Hospital in Winnipeg, Canada, consumption of 30 g of flaxseed per day lowered systolic pressure by an average of 15 mm Hg, while diastolic pressure was lower on average by 7 mm Hg in patients with hypertension.

The second study relates to an assessment of the effect of linseeds on cholesterol-lowering in patients with clinically significant peripheral artery disease. After one month of consumption of 30g ground flax seeds per day, the concentration of circulating LDL decreased by 15%.

Most of the research conducted focused on the use of ground flax seeds since this form allows for easier release of useful compounds compared to consuming whole seeds. When buying flax seeds it is recommended to buy whole seeds which you can then grind in your house as needed (this reduces the possibility of oxidation and spoilage). You can add flax seeds to cereals, smoothies, yogurts or flax flour you can prepare bread, pastries, cakes, tortillas.

Moreover, the wood fiber cleaning cloths are also eco-friendly and act as an effective sanitizer for disease prevention.

Tactical PE Presents: California's Three Strikes Law Overview and Body Cam: Officers Respond to an Armed Robbery In Progress. Baltimore County Police

 California's Three Strikes Law Overview

  • Author Criminal Defense Lawyers

In 1994, California enacted a law that created harsher penalties for repeat offenders of very serious and violent crimes. The law mandated a doubling of prison time on a new felony conviction for defendants who have previously been convicted of one prior serious or violent felony and a minimum of twenty-five years to life for defendants convicted of at least two prior convictions of serious or violent felonies. (Continued below.......)

The Baltimore County Police Department released body camera of an armed robbery that occurred November 30, 2020 at a CVS store. https://www.patreon.com/VideoLeakPolice











(....Continued.....)The law enacted is commonly known as California's Three Strikes Law (a reference to the sport of baseball where a player is out after three strikes).

​Under Three Strikes Law, a strike offense is any serious or violent felony that is listed in California Penal Code section 1192.7(c) or 667.5. The crimes listed in those penal code sections include variations of the following crimes: murder, torture, child molestation, manslaughter, arson, carjacking, kidnapping, residential burglary, mayhem, pimping by force, pandering by force, lewd act on minors, sexual penetration with object by force, robbery, assault with a deadly weapon, criminal threats, sodomy by force, sexual assault, hostage taking, human trafficking, attempted murder, and more.

​Three Strikes Sentencing Calculations

​First Strike Offense: No extra punishment other than the punishment generally associated with that particular crime. For example, if a defendant is convicted of the crime of felony criminal threats, a strike offense, the defendant will face up to three years in prison, which is the maximum prison sentence under that particular law. The defendant will also have a strike on his or her record after the conviction.

​Second Strike: If the defendant has one strike in his or her criminal record and the defendant is thereafter convicted of a subsequent felony, either a non-strike felony or a strike felony, the defendant will have the prison time associated with the subsequent offense doubled as a result of having a strike prior. In addition, the defendant will be required to serve at least 80% of his or her prison sentence for non-strike offenses and serious offenses, and 85% of his or her prison sentence of violent offenses (Reduced good behavior credits earned). For example, if a defendant has a prior strike conviction and is thereafter convicted of a new felony criminal threats charge, the defendant may face up to six years in prison (three years for the crime of felony criminal threats times two for a total of six years in prison). Remember it does not matter if the subsequent conviction of a felony is for a strike offense or non-strike offense for the penalty to double.

​Third Strike: If the defendant has been previously convicted of at least two strike offense and is thereafter convicted of a third strike offense he or she will face twenty-five years to life in prison.

Until 2014, if a defendant had suffered two prior strike convictions, and thereafter was convicted of any felony, whether the felony was a strike offense or non-strike offense, he or she would face twenty-five years to life. However, the voters of California, recognizing the harshness of California's Three Strikes Law, voted in favor of Proposition 36, which required that any third conviction of a felony, after suffering two prior strike convictions, must be a serious or violent offense (a strike offense) before the defendant faces the twenty-five years to life sentence.

​Two Strikes in One Case: In some situations, the defendant can be convicted of two or more crimes that are considered strike offenses. This does not mean that the defendant will suffer two or more strike convictions for the same criminal case. One criminal conviction equals no more than one strike...even if there is more than one strike offense alleged in the criminal complaint.

​Super Strike Distinguished: Some serious or violent felonies are considered super strike offenses. This means that the punishment for these offenses is twenty-five years to life in prison even if the defendant does not have prior strike convictions. Super strike crimes include the most serious and violent offenses, such as murder in the first degree, kidnapping to commit rape, assault with a machine gun on a peace officer, etc.

​Striking a Strike: In some cases, upon a request by a criminal defense attorney, a judge may strike the strike, which means that the judge, in the interest of justice, will not sentence the defendant according to California's Three Strike sentencing. The reasons that a judge might strike a strike include the length of time between criminal convictions and the underlining facts of any particular case. These requests to strike a strike are commonly called Romero motions after the name of the case that gave rise to this procedure (People v. Romero).

Howard Men’s Basketball Drops Home Opener to Bellarmine


(Photo Credit – Rodney Pierce)
                            Settle records season-high 23 points

 

WASHINGTON (December 6, 2020) – Howard University men’s basketball team fell to the Bellarmine University Knights, 84-63, inside Burr Gymnasium.

 

Redshirt freshman Steve Settle, III (Glenarden, Md.) scored a career-high 23 points in the loss.

 

Senior Kyle Foster (Hampton, Va.) made back-to-back trey balls to open the contest and finished the first half with 11 points.

 

Settle netted 10 points in the first half, including a three-pointer to close the gap within 10 at the break, 45-35.

 

Settle strong start continued in the second period, racking up 13 points for a game-high 23 points.

 

Despite Settle’s strong performance, the Bison struggled shooting after intermission, going 9-of-27 from the field. HU finished the contest shooting just under 39-percent (20-of-52).

 

True freshman Jordan Wood (San Antonio, Texas) and redshirt freshman Cam Timmons (Warrenton, Va.) added 11 points and 10 points, respectively, in the loss.

 

Bellarmine earned its first victory as a NCAA Division I program, led by Dylan Penn with a team-best 22 points. Alec Pfriem notched a double-double (14 points and 14 boards) in the win.

 

Due to COVID-19, Howard Athletics canceled the contest versus Elon (Dec. 8). The Bison are scheduled to face rival Hampton University Friday, Dec. 18 on ESPN+.