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When you think of the character “the Grinch,” you think of “stingy.” That’s exactly what Alex Grinch has done over his career with his defenses. They’ve definitely been miserly in allowing yards and points at each of his stops, but we do have a gift for you in this email with some great insight from the Sooners’ defensive coordinator.
Alex Grinch is one of the top defensive coaches in the country. He was hired as defensive coordinator at Oklahoma in January 2019 and oversaw a defensive turnaround that included the Sooners leading the Big 12 in total defense in league play.
Grinch was confident in coming to OU that he would help orchestrate a turnaround on defense. It was something he did at Wazzu. He also had the opportunity to learn from Mike Leach.
Learning from Leach
While serving as the defensive coordinator for Mike Leach, Grinch learned an important lesson from the offense that he applied to defense. He stated it as,
“You have a system. You work at the system, you don’t vary from
Another aspect of offense that taught Grinch a lesson that he applies to the Sooner defense is that of window dressing. Grinch asked himself’
“Why are we married to fronts if offenses aren’t married to formations?”
That major takeaway and thought process allows the Sooners to flip the table on the offense and stress them with window dressing and movement. Grinch notes, “We are not married to front, we are married to finish.” With the way they run their defense, they can line up and be very multiple up front while running the same stunts and blitzes over and over.
Many
people dread stepping onto the bathroom scale. It can be very
frustrating to exercise and eat a healthy diet only to see the number on
the scale stay the same. However, just because your body weight isn’t
changing doesn’t mean that your hard work isn’t paying off. Especially
if you are exercising, your body composition may be improving. This
article will explain what your body composition is and how to improve
it, based on science. (Continued below.....)
Prepare to stretch and squeeze your pecs into submission with this hypertrophy focused upper chest workout from Mark Bell, Creator of the SlingShot.
One of the best options for measuring your body composition is to get
a (DXA) Scan. This scan is quick, easy, and non-invasive, and returns
highly accurate results. The DXA Scan treats you to a close look at your
body using an FDA approved procedure of Dual X-Ray Absorptiometry. The
scan is performed using two X-ray beams to scan your body from top to
bottom. The scan carefully measures bone density, muscle composition,
and fat composition to return a comprehensive look at how different
elements of your body are distributed. Thanks to the test only taking
10-20 minutes, your body receives extremely low radiation exposure and
you can return to your normal daily activities after the test is done.
Keep your diet healthy:
Have you heard the saying, "you can’t out-exercise a poor diet?" It’s
true. Exercise alone will not change your body composition — you need
to eat a healthy diet, too. There may be an initial period of adjustment
as your taste buds encounter healthier options, but you will soon be so
happy with how great your body feels that you’ll begin to enjoy fueling
your body well.
Remind yourself that you don’t have to do everything overnight, and
results come with time. Take baby steps in integrating new, healthier
alternatives and weaning yourself off of the processed junk. Trust the
process and have fun creating healthy twists on the foods you know and
love.
Resistance training:
Not only will lean muscle contribute to an athletic look, it’ll also
help you burn more calories. Resistance training is the key to success
when it comes to developing lean muscle. In the same way that there is
no perfect nutrition strategy for improving body composition, there have
been countless proven methods of resistance and strength work.
For instance, one study found that 12 weeks of 15 different exercises
three times per week positively impacted body composition. These
exercises included: Barbell curls, preacher curls, pushdowns, triceps
extensions, back press, lateral raises, chest press, pec deck fly, lat
pull downs, seated rows, leg press, leg extensions, supine leg curls,
machine hip extensions, and crunches.
Osteopathy:
The osteopathic physician focuses on the joints, muscles, and spine.
Osteopathic intervention can help treat arthritis, back pain, headaches,
tennis elbow, digestive issues, and postural problems. Treatment can
also assist with sleep cycles and the nervous, circulatory, and
lymphatic symptoms. Osteopathy takes a holistic, whole-body approach to
healthcare.
It uses manual 'hands-on' techniques to improve circulation and
correct altered biomechanics, without the use of drugs. Osteopath in
Dover does not concentrate only on the problem area, but uses manual
techniques to balance all the body systems, and to provide overall good
health and wellbeing.
I am a leading expert in osteopath in Dover
and content writer in health with an emphasis on health and health care
issues. I have a proven track record of top-notch writing. I have
worked for numerous years on producing high quality work that is
thought-provoking in nature while providing significant information to
my readers.
One of
the most popular products on the list of proper nutrition is certainly
flax seeds that have played an important role in human health for more
than 5000 years. Until now, they have been valued as assistants in
reducing the risk of breast and prostate cancer, but linen seeds have
now begun to stand out in promoting cardiovascular health. (Continued below.....)
Dr. David Jockers is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist and certified strength & conditioning specialist. Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention.
(....Continued......)The main health benefit of flax seeds comes from a large amount of
omega-3 fatty acids and soluble and insoluble plant fibers. Flaxseed oil
contains almost twice the amount of omega-3 fatty acids than fish oil,
but unfortunately, this information refers to alpha-linolenic acid,
which is only partially converted into much more important fatty
acids-EPA and DHA in the body (which can be found in fish and seafood).
On the other hand, flax seeds are the most prevalent source of lignan.
These components are fibrous compounds that have a mild estrogenic
effect and are therefore considered phytoestrogens. They can eat up
estrogen receptors and thus reduce the effect of estrogen on a breast or
prostate tumor (breast and prostate tumors are estrogen-dependent
tumors). The lignans also increase the production of the SHBG compound,
i.e. hormone-binding globulin. This protein regulates estrogen levels by
binding it to itself and transmitting it to blood.
Consumption of flax seeds may also lower blood pressure. In a
double-blind study conducted at the Research Center at St. Boniface
Hospital in Winnipeg, Canada, consumption of 30 g of flaxseed per day
lowered systolic pressure by an average of 15 mm Hg, while diastolic
pressure was lower on average by 7 mm Hg in patients with hypertension.
The second study relates to an assessment of the effect of linseeds
on cholesterol-lowering in patients with clinically significant
peripheral artery disease. After one month of consumption of 30g ground
flax seeds per day, the concentration of circulating LDL decreased by
15%.
Most of the research conducted focused on the use of ground flax
seeds since this form allows for easier release of useful compounds
compared to consuming whole seeds. When buying flax seeds it is
recommended to buy whole seeds which you can then grind in your house as
needed (this reduces the possibility of oxidation and spoilage). You
can add flax seeds to cereals, smoothies, yogurts or flax flour you can
prepare bread, pastries, cakes, tortillas.
Moreover, the wood fiber cleaning cloths are also eco-friendly and act as an effective sanitizer for disease prevention.
In 1994,
California enacted a law that created harsher penalties for repeat
offenders of very serious and violent crimes. The law mandated a
doubling of prison time on a new felony conviction for defendants who
have previously been convicted of one prior serious or violent felony
and a minimum of twenty-five years to life for defendants convicted of
at least two prior convictions of serious or violent felonies. (Continued below.......)
The Baltimore County Police Department released body camera of an armed robbery that occurred November 30, 2020 at a CVS store. https://www.patreon.com/VideoLeakPolice
(....Continued.....)The law enacted is commonly known as California's Three Strikes Law
(a reference to the sport of baseball where a player is out after three
strikes).
Under Three Strikes Law, a strike offense is any serious or violent
felony that is listed in California Penal Code section 1192.7(c) or
667.5. The crimes listed in those penal code sections include variations
of the following crimes: murder, torture, child molestation,
manslaughter, arson, carjacking, kidnapping, residential burglary,
mayhem, pimping by force, pandering by force, lewd act on minors, sexual
penetration with object by force, robbery, assault with a deadly
weapon, criminal threats, sodomy by force, sexual assault, hostage
taking, human trafficking, attempted murder, and more.
Three Strikes Sentencing Calculations
First Strike Offense: No extra punishment other than the punishment
generally associated with that particular crime. For example, if a
defendant is convicted of the crime of felony criminal threats, a strike
offense, the defendant will face up to three years in prison, which is
the maximum prison sentence under that particular law. The defendant
will also have a strike on his or her record after the conviction.
Second Strike: If the defendant has one strike in his or her
criminal record and the defendant is thereafter convicted of a
subsequent felony, either a non-strike felony or a strike felony, the
defendant will have the prison time associated with the subsequent
offense doubled as a result of having a strike prior. In addition, the
defendant will be required to serve at least 80% of his or her prison
sentence for non-strike offenses and serious offenses, and 85% of his or
her prison sentence of violent offenses (Reduced good behavior credits
earned). For example, if a defendant has a prior strike conviction and
is thereafter convicted of a new felony criminal threats charge, the
defendant may face up to six years in prison (three years for the crime
of felony criminal threats times two for a total of six years in
prison). Remember it does not matter if the subsequent conviction of a
felony is for a strike offense or non-strike offense for the penalty to
double.
Third Strike: If the defendant has been previously convicted of at
least two strike offense and is thereafter convicted of a third strike
offense he or she will face twenty-five years to life in prison.
Until 2014, if a defendant had suffered two prior strike convictions,
and thereafter was convicted of any felony, whether the felony was a
strike offense or non-strike offense, he or she would face twenty-five
years to life. However, the voters of California, recognizing the
harshness of California's Three Strikes Law, voted in favor of
Proposition 36, which required that any third conviction of a felony,
after suffering two prior strike convictions, must be a serious or
violent offense (a strike offense) before the defendant faces the
twenty-five years to life sentence.
Two Strikes in One Case: In some situations, the defendant can be
convicted of two or more crimes that are considered strike offenses.
This does not mean that the defendant will suffer two or more strike
convictions for the same criminal case. One criminal conviction equals
no more than one strike...even if there is more than one strike offense
alleged in the criminal complaint.
Super Strike Distinguished: Some serious or violent felonies are
considered super strike offenses. This means that the punishment for
these offenses is twenty-five years to life in prison even if the
defendant does not have prior strike convictions. Super strike crimes
include the most serious and violent offenses, such as murder in the
first degree, kidnapping to commit rape, assault with a machine gun on a
peace officer, etc.
Striking a Strike: In some cases, upon a request by a criminal
defense attorney, a judge may strike the strike, which means that the
judge, in the interest of justice, will not sentence the defendant
according to California's Three Strike sentencing. The reasons that a
judge might strike a strike include the length of time between criminal
convictions and the underlining facts of any particular case. These
requests to strike a strike are commonly called Romero motions after the
name of the case that gave rise to this procedure (People v. Romero).
WASHINGTON (December 6, 2020) – Howard University men’s basketball team fell to the Bellarmine University Knights, 84-63, inside Burr Gymnasium.
Redshirt freshman Steve Settle, III (Glenarden, Md.) scored a career-high 23 points in the loss.
Senior Kyle Foster (Hampton, Va.) made back-to-back trey balls to open the contest and finished the first half with 11 points.
Settle netted 10 points in the first half, including a three-pointer to close the gap within 10 at the break, 45-35.
Settle strong start continued in the second period, racking up 13 points for a game-high 23 points.
Despite Settle’s strong performance, the Bison struggled shooting after intermission, going 9-of-27 from the field. HU finished the contest shooting just under 39-percent (20-of-52).
True freshman Jordan Wood (San Antonio, Texas) and redshirt freshman Cam Timmons (Warrenton, Va.) added 11 points and 10 points, respectively, in the loss.
Bellarmine earned its first victory as a NCAA Division I program, led by Dylan Penn with a team-best 22 points. Alec Pfriem notched a double-double (14 points and 14 boards) in the win.
Due to COVID-19, Howard Athletics canceled the contest versus Elon (Dec. 8). The Bison are scheduled to face rival Hampton University Friday, Dec. 18 on ESPN+.
To get the most out of life, we need to understand how the blood Jesus shed put us back into God’s favor. Before Jesus went to the cross, people had to work hard to earn blessings from God. After His death and resurrection, “doing” changed to “believing.” Most people still live as if Jesus never went to the cross; consequently, they perform but see no breakthrough in their lives.
We most likely learned to read the Bible from an old-covenant perspective, which focuses on self-effort. The Old Testament has valuable lessons to teach us, but we no longer need to live under the old-covenant Law of Moses. Correctly dividing and analyzing the Word of truth sheds light on what God says to us now, under the new covenant of grace. His message to us is that faith in the finished works of Jesus accomplishes what our own works can’t.
Before the cross, the truth was that people lived in sin and condemnation. Now, the truth is that we’ve been forgiven of our sins and given the chance to break free of our less-than-perfect pasts. We do that by accepting Jesus Christ and being born again, which gives us a new start in life. Being in Christ makes us new creatures; the old things have passed away.
We’ve become so accustomed to slogging along depending on our own works that we forget about what grace has already made available to us. If something is by grace, then it’s no more of works, but if it’s by works, then it’s no more by grace. This free gift of grace is by Jesus, who brought us out from under the law so our sins wouldn’t have dominion over us anymore. Learning the unforced rhythms of grace gives us results we could never achieve on our own.
Prayer:
Lord, Your Word gives us the knowledge and the wisdom to see the differences between the old and the new covenants. We no longer have to strive to see good things happen in our lives, because grace has made them available to us through faith. Thank You for this. In Jesus’ name, amen.
Scriptures:
2 Timothy 2:15
2 Corinthians 5:17
Romans 11:6
Romans 5:15
Romans 6:14
Matthew 11:28-30, MSG
To learn more about the covenant of grace Jesus established through His blood, click on the link for the two-message series, Living Under the Correct Covenant.
Our
ancestral, human father, Adam, delivered us and our world to satan’s
hordes. So, our spiritual Father, God, patiently waited for the right
time to provide the now-risen Jesus as the only effective ransom
payment. But, we must individually choose to be redeemed. And, our
re-alliance with God upon accepting Jesus as our Savior is referred to
as redemption. It is a redemption because Jesus paid for our lives with
His blood. Upon redemption, and returning to the Family, we have the
rights, through Faith, to ask Abba (Strong’s concordance, G5) Father for
any good thing we desire – we are family. In fact, we have a covenant
agreement (Strong's concordance, H1285) with God, both as a Father and
as a pledge between God and Man, a treaty, and as alliance of divine
origin. The covenant allows us to pray as we wish, including for those
good things which are petitions (requests, entreaties).
Even when asking for something from another human, generally one
speaks in a respectful manner. Such a reverent, respectful manner
(Strong’s concordance, H3374) should be characteristic of your petitions
to God. However, there is nothing about our covenant relationship with
God that implies that you should always be in a prone position,
prostrate and begging. Contrarily, God is most generous and ready to
respond favorably and abundantly. However, God has no need to foolishly
waste resources upon prodigal sons and daughters who would repeatedly
squander their abundance (Luke 15:11-32), to let His abundance fall as
seeds onto stony ground that will never subsequently flourish (Matt
13:1-8) or to have His abundance wasted as might a lazy worker (Matt
25:14-30), hiding resources under the rock of his/her own pleasure only,
not applying it to the Great Commission (Matt 28:16-18).
Some Christians are so confused about abundance and prosperity that
they allege they would rather not receive it while on Earth. Some even
say such things as "I would rather have Jesus than all the riches in the
world." They believe themselves to sound more righteous and pious than
others by making such statements. But, all the gifts given to the
toddler Jesus by Wise Men, after his birth, made His family wealthy
(Matt 2:1-11), although there is no Biblical evidence that they
subsequently lived ostentatiously. During His ministry Jesus was
prosperous enough to have a treasurer (Judas Iscariot). He paid taxes,
funded the travel, board and lodging for large ministerial groups, and
so on.
God allows Believers to live as paupers if such is your wish or you
refuse to learn to work in the earthly systems (Hosea 4:6). But, unless
you presently have spiritual gifts that allow you to turn five loaves
and two fish into enough to feed more than 5,000 and yield leftovers
(John 6:1-14), then you won’t be able to reach out and help others as
you may wish (such as following hurricanes Katrina, Irma and Jose). So,
if for no other reason, petition for wisdom, skills and knowledge
development, as well as abundance even if only to assist others.
Manifestation, as referred to here, is the appearance in this world
of that for which you prayed. Many are unwilling to acknowledge God’s
generosity, such as expressed in John 10:10 and 3 John 1:2 because of
fear and doubt (opposing their belief), or because they feel that they
have yet to experience positive manifestations in their own lives, in
those of their congregations, or among others close to them. People
often overlook daily, simple grace and mercy they regularly experience,
being most aware of miracles not yet materialized and pending responses
to supplications. As you also consider others’ lives, you cannot know
what they actually believe versus that which they say and demonstrate as
public behavior and rhetoric.
In spite of earthly ne'er-do-wells and detractors, we are the
Redeemed. Our covenant with God allows us to pray as we wish, with good
petitions, to be satisfied abundantly, to develop tremendously with all
manifested while we are corporeal. Of course, we will all be ultimately
satisfied in Heaven. And, if at that time your memories of the past are
intact and you remember a prayer-related disappointment, ask "God, why
did you not…?", even if apparently lacking the wisdom to understand the
response.
We have both formal religious curricular education and
many years of informal study regarding multiple Christianity-related
topics. Feel free to peruse our recent work.
The Blessings of God - https://wordpress.com/view/theblessingsofgod.wordpress.com
Hasani Spann - Basketball College Recruitment Video (Class of 2021) - Summer 2020
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Shooting Fundamentals - Art and Science of Basketball
In this course, we will focus on the art and science of shooting. Through a detailed analysis of elite shooters, we will examine key fundamental components and techniques.
Designed for serious students of the game and for those trying to master the intricate concepts that go into the seemingly simple skill of shooting.
If you’ve ever wondered what separates the average shooters from the great marksmen of today’s game, this is the right place for you.
With over two decades of experience as a player, scout, video analyst, and head coach I have seen the game through many different lenses.
Having been a part of championship teams and having worked with players at the professional, university and high school levels, I am confident in the lessons from this course and excited to share them with passionate learners of the game. Book this course.....
The difficult part is behind you, but that doesn't mean an
experienced lifter can't fine-tune the working weights. Here are a
couple of tips to keep in mind.
1 BUILD IN PROGRESSIVELY HEAVIER WARM-UPS
Some consider warm-ups a waste of time, but they actually enable you
to lift more weight. Your tissue is more elastic, and you've practiced
the motion before tackling the heavier weights. It's important to note
that even though a bodybuilder trains to muscle failure, warm-up sets
are never taken to failure. Stop all lighter-weight sets well short of
muscle failure. For a bodybuilder who wants to bench with a working
weight of 225 pounds, so that they fall within that 8-12-rep range,
warm-up weights might start with 135, 185, and 205 pounds.
The whole ATP Science crew joins in a round table discussion on the iconic training topic of ‘Muscle Hypertrophy’ what it is by definition.
Because your energy starts to sag over the course of a hard workout,
choose the most difficult exercises early in your training session, when
you're fresh. You can even train in the lower range of the hypertrophy
zone, choosing a weight in which you can do just 8 reps. Over the course
of your body-part workout, train with different relative intensities so
that you're also including sets of 10 (near failure) and 12 later on as
well. Warm-ups excluded, start your exercises in the lower rep range
and keep your sets of 12 for later in your workout.
OVER THE COURSE OF YOUR BODY-PART WORKOUT, TRAIN WITH DIFFERENT RELATIVE INTENSITIES.
3 BE MINDFUL OF PROGRESSIVE OVERLOAD
Muscles adapt to training by growing bigger and stronger. Strength
trainers and bodybuilders know that the most adaptation occurs within
their fast-twitch muscle fibers. In graphical terms, your strength curve
has shifted outward, and you can now do more reps with any given
weight.
How do you know when to go up in weight? Try this method: When you
can do 2 more reps with a given weight than you started out with, for
two consecutive workouts, increase your weight. So if you started on the
bench press with 8 reps of 225 pounds, but can now do 10 reps, and
you've been able to achieve 10 reps for two workouts in a row, increase
the weight.
For upper-body exercises like the bench press, increase the weight by
approximately 5 percent. So instead of using 225 pounds, use 235.
For lower-body exercises like the squat, increase the weight by
approximately 10 percent. So instead of using 225 pounds, use 245.
Let's say you make gains in size and strength. To continue making
more gains, you must increase the challenge to your muscles by once
again increasing the resistance. As you can see, you must progressively
increase the overload over time or you'll simply stall. Complacency is
your biggest enemy no matter what your goal, so pushing yourself to do
more reps or use a slightly heavier weight can help you continue making
progress.
Even the most dedicated lifter hits a training plateau sooner or
later. Advanced techniques in which you manipulate weight can further
spur gains in size and strength, but should be done in a specific,
intentional manner rather than randomly. Study various techniques that
allow you to cycle your training over time.
You'll soon learn that the bigger and stronger you get, the less
you'll see "accidental" results, and the more you'll have to plan your
training. Seems counterintuitive, but you'll find you make greater gains
the more you know.
How Watching Your Diet Can Help Your Arthritis Symptoms
Author
Mark Smith
Did you
know that by 2040, it’s estimated 78 million Americans 18 years or older
will have some form of arthritis? That’s an astonishing amount of
people that a trusted Riverside arthritis doctor can help prevent you
from being a part of. (Continued below......)
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Learn more.....
(....Continued....) The truth is, there is no magic diet that is going to make your
arthritis disappear forever — whether it’s osteoarthritis, rheumatoid
arthritis or another form. But, here’s the good news: If you’re
realistic about your goals, paying attention to your diet can greatly
ease your symptoms.
Osteoarthritis (OA) and Rheumatoid Arthritis (RA) Differences
There are many variables between these two common forms of arthritis,
but an easy way to think of the main difference between RA and OA is
this: rheumatoid arthritis is about inflammation of the tissue around
the joints—osteoarthritis is about deterioration of the cartilage
between the joints. Of course, there are other differences between
rheumatoid arthritis and osteoarthritis that can go into great detail.
One of the main similarities is they can both impact your spine. Following are a few more differences.
First and foremost, rheumatoid arthritis is an autoimmune disease,
and is not associated with the wear and tear of joints. This type of
disorder occurs when your body's immune system turns against
itself—attacking your body's healthy tissues when it should be
protecting them. Rheumatoid arthritis (RA) complications are known for
affecting all parts of the body, not just the joints. The same
inflammatory processes that cause joints to hurt and become damaged also
cause problems to the eyes, lungs, skin, heart, blood vessels and more.
Ongoing RA inflammation can destroy the joint cartilage and bone
around affected joints. Severe cartilage loss eventually leads to bones
becoming deformed. Deformities make it hard to use an affected joint and
may eventually lead to disability. RA joint damage is usually
irreversible and while many patients experience flares followed by
periods of remission, sometimes the disease gets steadily more serious.
Osteoarthritis is the most common type of arthritis and is sometimes
referred to as “wear-and-tear arthritis”. Other names include
degenerative joint disease, degenerative arthritis, DJD, and
osteoarthrosis. It develops when cartilage, the flexible tissue that
allows bones in a joint to glide over each other, breaks down and
usually begins in an isolated joint. When your cartilage begins to wear
away, you lose that barrier between the bones of your joints. So your
bones then can rub onto one another, which can be very painful.
Osteoarthritis causes pain, stiffness, and swelling of the affected
joints. While it is most common among adults over age 65, people of any
age can develop it. Women are two to three times more likely to be
affected after the age of 45, and men are more likely to be affected
before the age of 45.
The Ultimate Arthritis Diet
A carefully thought out diet high in nutrients is a great place to
start, and many foods can help fight inflammation and improve joint
symptoms. It’s also important to remember that consistency and thinking
long-term is key. If you know you won’t stick to a new way of eating for
the long-haul, find ways of healthy eating that you will confidently
commit to.
There’s a well-established relationship between obesity and pain, so
diet plays a key part in preventing and managing arthritis symptoms. A
low-calorie Mediterranean diet high in Omega 3 fatty acids and low in
Omega-6 fatty acids has proven one of the best habits of health for
those suffering with arthritis.
Studies confirm that eating foods commonly part of the Mediterranean diet can do the following:
• Lower blood pressure
• Protect against chronic conditions, ranging from cancer to stroke
• Help arthritis by curbing inflammation
• Benefit your joints as well as your heart
• Lead to weight loss, which can lessen joint pain
The Mediterranean diet consists primarily of the following:
• Fish
• Nuts & Seeds
• Olive Oil
• Fruits & Veggies
• Whole Grains
• Beans
• Nightshade Vegetables
A recent study compared diet and exercise with diet alone and
exercise alone in lowering the stress on the knees in people with
obesity and osteoarthritis. Diet and exercise combined yielded the best
results — so your best bet is to work with your doctor to develop a diet
plan and an exercise routine that takes your condition and potential
limitations into account.
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