Tactical PE Video Lesson Do More Legit Pullups To Pull Yourself From Or To Danger

Hey there Athletes and Warriors!
Today we get to see a real-world illustration of why you and I must train for the unexpected. As a police, fire, military, or prepared citizen, you never know where you will have to run, hide, fight, climb, pull, or push so make sure your program is comprehensive. Let's learn more.........................

Part one: How to Do More Weighted Pullups
In this lesson, you’ll follow a ladder system to prep your muscles to handle the demands of pulling yourself up and over a wall while wearing your kit. Watch the entire learn-by-doing series here:  http://bit.ly/TacticalWorkout

Part two: Bodycam Footage of Lufkin Officer Using Taser on Fleeing Robbery Suspect.
Lufkin, Texas — Clinton Polk, 54, an aggravated robbery parolee, was arrested Sunday after a woman reported that he stole her vehicle Sunday in the 500 block of Kiln Avenue. 
Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

30 Lifesaving Tools Every Law Enforcement Officer Should Have

The gear and equipment for a law enforcement officer varies from state to state. Some items are restricted in some states. These are recommended for different emergency situations and the agency the officer is working in. These are some necessary tools a law enforcement officer should have equipped, on hand, in his vehicle, his office or at home. Clothes are an essential part to keeping a person warm cool and agile on the job. Especially when it comes to different terrain and weather a law enforcement officer is stationed in. It may vary from states to state from warm summers cold wet winters and cool autumns or raining states seasons.

1. Boots - Having a good pair of boots is more than ideal. It's important to keep in mind that the type of boot you choose will vary from what type of law enforcement job you do. If you are working in security or as a body guard, you may not need steel toe tactical boots - so go with comfortable, long lasting and waterproof Timberland boots. In other law enforcement fields, you have to be agile and quick on your feet. You may even need to kick down doors if you have to make a forced entry, defend yourself or chase down a suspects - so it's absolutely crucial that you invest in a good fitting comfortable pair of Tactical Boots.
2. Tactical Jackets - On cold winter days and nights, you need to stay warm and without the extra weight to slow you down in case a situation arises. Tactical Jackets work by trapping heat inside the chambers on the fleece or winter jacket. There are multiple internal storage pockets to securely store necessary law enforcement items such as radio, pepper spray, handcuffs, taser, or other non-lethal equipment. 
3. Law Enforcement Belt - A traditional brown or black leather belt is just not sufficient for the job when it comes to law enforcement. You want a modular belt that can hold the essential gear for protecting yourself, fellow citizens and your co-officers. These heavy-duty belts have many slots and pouches to keep your gloves, cell phone, keys, pepper spray, radio, walkie-talkie, handcuffs, baton and holsters for your pistol. This is a crucial item to law enforcement gear since it has a quick-release button to retrieve any necessary item required at the time of the emergency. Stay ahead of the crowd and protect yourself so you can protect citizens by getting a law enforcement belt.
4. Tactical Gloves - To get mileage and distance for your hands, you need some protective hand gloves. In a situation where you may need to fire a weapon, having lightweight, flexible and durable gloves to keep your hands cool, dry and light may be a lifesaver to yourself and an innocent victim. This must have item in tactical gear has special built-in material that keeps moisture out of the gloves and outer coating that will give your hands a better grip on your baton or pistol.
5. Tactical Vests - During any part of time on your job, you may need to quickly un-snap a pocket or sleeve to quickly release a magazine to reload your pistol and take out your maglite or flashlight to see better in the dark. A tactical vest is an excellent piece of gear for close quarter operations and has the pouches and straps to quickly draw your holster.
6. Sunglasses - If you are going to patrol the streets on foot, in your patrol car, on horseback or bicycle, you need to have eye protective gear. Oakley sunglasses are made for world-class athletes and law enforcement officers to not limit their sight in any way. These sunglasses have interchangeable lenses, iridium coatings, and plutonite lenses that filter 100% of UV damaging rays from the sun along with high impact resistant lenses. Don't go for fake sunglasses, your eyes are your camera to see the world - protect them and your fellow citizens at all costs.
7. Digital Camera - What if there's been a car accident, proof of a domestic violence case where there's blood on a gun, knife or blunt weapon? You want a small digital camera that can fit in your pocket, tactical belt or tactical vest. A digital photo from your camera or video captured on your device may solve a mystery case, track a serial killer's next move or side with an automobile accident driver in court.
8. Maglites and Tactical Flashlights - Having a flashlight is like having another set of eyes with you. Especially if you meet scenarios or suspects in the dark, you need a flashout to plan your escape or capture plan. With a tactical flashlight, it is more lightweight and small to easily conceal in your pocket, nodular belt or vest. A maglite has more useful uses such as striking in self-defense with its solid heavy duty, or temporarily blind the person you are trying to arrest with its high intensity and illuminating beam. You'll have no trouble finding what you are looking for. These flashlights have a world-class built-in self-cleaning technology. What more could you ask for in a flashlight?
9. Baton - Having a baton is a non-lethal self-defense weapon perfect to subdue a person who is out of control or violent. This is the most sought after tool if a riot breaks out and the call in the SWAT unit. Having a collapsible and autolock baton is perfect for any law enforcement officer. The item is small but effective in any self-defense situation.
10. Pepper Spray / Mace - Having your finger on a quick release mace that produces a powerful stream up to 10 feet can protect you and others in dangerous situations. You can easily hide this and quip it when the an emergency arises. You can put this in your key-chain. This is an excellent non-lethal preventive weapon. Keep in mind that having pepper spray or mace ready to release from your tactical belt or vest is a good thing to have.
11. Tactical Pen - Made out of pure aircraft aluminum, this heavy-duty bad boy can be carried in your pant or shirt pocket. This is a must have alternative to carrying a knife around. Not only does it write smooth but it can apply a substantial amount of force against an out of control person or animal - a tactical pen is your ideal tool.
12. Taser or Stun Gun - Can apply a stun gun or taser up to millions of volts of electricity. These devices really pack a mean punch. The tool creates a ton of electrical force and an intimidating electrical sound. When a taser or a stun gun must be used, it will instantaneously disrupt the message to the brain and causing the person to seize up immediately.
13. Law Enforcement Tool Kit - Cleaning your equipment, especially your sidearm pistol will keep everything clean, neat and working properly. The law enforcement tool kit is a great one to have.
14. First Aid Kit - A complete and comprehensive first aid kit is a must have to prepare for an emergency. The kit has everything you need from cuts, burns, to washing open wounds. This is an important piece of item in case an innocent victim gets hurt in which you can prevent them from getting an infection from using your first aid kit.
15. Law Enforcement Knife - Having a fine quality knife can not only be a life saver to yourself but to others you are trying to help. A law enforcement knife can help open locks, cut down barbed wire, chain fences and fend off intruders or defend yourself. You can easily keep this in your duty belt or vest.
16. Handcuffs - A good pair of secure handcuffs will keep the criminal suspect you just arrested from being able to flee.
17. Tactical Bag - If you need a heavy-duty bag to keep your arsenal and protective gear, get a tactical bag period. These solid built bags have large compartments to keep your personal belongings, shooting supplies, pistols and ammunition. Working in the field, a tactical bag is essential to carry things that are extra which won't fit into your duty belt or vest. The craftsmanship is world-class to keep you feeling confident in the field.
18. Holster - Holsters can fit most small to medium pistols. With a quick release buckle and snap on straps, you can feel confident that you can reach for your sidearm in time, and feel comfortable in any situation in the field. Holsters are lightweight and effective. There are spare magazine slots that allow you to carry extra ammunition.
19. Law Enforcement Scanners Having a law enforcement scanner can keep you ahead of the news when it comes to the weather, hurricanes, tornadoes, heavy rainstorms or blizzards. Using a law enforcement scanner, you can listen in onto the police and fire channels which also includes the frequency paramedics use for emergency radio contact.
20. Speed Gun - Enforcing the traffic law violations using a speed gun is important in keeping highways and streets safe from speeds, drunk, careless and reckless drivers.
21. GPS - Being a law enforcement officer has high demands and expectations in protecting your community and knowing the layout of your state, city and town. What if you receive a call that there's been a confrontation that escalated to a violent situation in a corner downtown? Who really knows every crevice of your city? When the time is crunching down and you have to get to an emergency situation fast, having a GPS will get you there that much quicker to save someone's life.
22. Slapper - Like a billy club or baton, this small-sized personal defense slapper really packs a punch. There's a leather wrap for you to grip the slapper easily. It has an intimidating and fierce look to it and the blow it can deliver is fearsome.
23. Caution Tape - If there's been an emergency, criminal scene or to warn local citizens to look out for danger, having a caution tape around the perimeter of the area is an excellent thing to have.
24. Jumpstarter with Air Compressor - One of the worst things to happen is if you forget to turn off your lights and the car dies. Or the tires deflate suddenly. This is when you need a jump starter with a built-in air compressor. No longer will you ever worry about your car battery dying or changing your tires if you have a car jump starter.
25. Ankle Holster - Having a shoulder or belt holster may not be suitable if you are in the field as a FBI, DEA or ATF agent. An ankle holster provides a comfortable fit to hold onto a small sidearm on your leg without risking the firearm being seen. An ankle holster allows you to easily reach for your protective weapon just by bending down and hitting the quick release strap.
26. Laptop - A laptop or net book is something every law enforcement officer should have. It's important to stay up to date on the news, store photographs or information of a criminal suspect you have followed for months or having the most up to date security to prevent hackers and pedophiles from causing damage on the internet.
27. Tactical Watch - Tactical watches are an excellent time piece to own that is water-resistant and rugged. This is one crime-fighting tool to stay ahead of the crowd.
28. Rainjacket - When your on the force and in the field, you need to stay warm and dry to keep your health optimal.
29. Police Officer's Bible - It's not easy being a law enforcement officer. There will be some in the community who will try to bring you down but mostly you will receive great respect from your community. There will be times where you may feel like you are about to break down or call it a day. Having a personal self motivational book can lift up your spirits and mood to keep going and bring a sense of prosperity and safety to your community.

The Rock Almighty Devotional, Praise, and Worship with Watchmen

Having Faith in God’s Grace 

From CDM

The grace of God has always been around, although in these last days it has become visible to a much greater degree than ever before. The Gospel of Grace is being preached on a global level, and the devil hates it because we’re now seeing radical manifestations of God’s righteousness everywhere. The enemy fights against those manifestations by planting seeds of doubt in our minds about who we are in Christ once we’re born again. Doubt is the number one enemy to God’s favor, and we must use our faith to accept and believe the truth.
When we’re in Christ, we are no longer sinners. Being under grace instead of under the Law of Moses means we’re no longer subject to the ministration of condemnation. We’re now operating according to the ministration of righteousness. Even when we sin, our identity isn’t based on what we do, but on what Jesus already did.
The devil, who is the god of this world, will try everything he can think of to keep us from studying our Bible. We must stand firm against his lies, because regular study of the Scriptures reveals who we are in Christ. The steady beat of the world’s message is that what God tells us isn’t really true—we aren’t saved after all and we’re still sinners. But studying the Bible is like looking into a mirror and seeing who we truly are, and we’re reminded again about our righteous identity in Jesus.
We’ve seen an increase of evil in the world, but we’re also seeing a corresponding increase in miracles and supernatural occurrences. Things that we can’t explain logically are happening all around us because God is reaffirming His presence, and we can give Him the credit for it. We’re encouraged in the knowledge that grace is greater than sin and evil. We win when our faith in God’s unmerited favor isn’t shaken, no matter what!
Prayer:
Lord, Your overwhelming favor toward us changes us from condemned sinners to Your holy and righteous people. When we believe Your Word of grace, we can live successfully and victoriously because of our identity in You. We’re thankful for this.  In Jesus’ name, amen.
Scriptures:
2 Corinthians 3:7-11
1 John 4:4
James 1:22-25
Psalm 118:23
Romans 5:20
For more on how grace and faith go together, click on the link for the three-message series, How Your Faith Works With Grace.

Choose Love, Not Strife & Overcoming Fear in Doing God's Will

Overcoming Fear in Doing God's Will

• Author Joseph B. Glosenger

Fear can be overcome. Even very fearful Christians can become brave. In my own experience of overcoming fear, I've found wisdom which I hope, dear reader, will help you to find victory in your walk with God.

 Do you love to argue? Join Kenneth Copeland on Believer’s Voice of Victory as he explains why an argumentative nature will stifle the gifts of the Holy Spirit. Learn why bridling your tongue and staying in love is vital to seeing your dreams come to pass. When you choose love, not strife, you choose VICTORY! Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.

The Effect of Fear on the Believer
God wants his children to do his will. However, fear can interfere with our trust in God; Men can act in disobedience, and even go completely astray because of fear. They can doubt whether they should trust God's leading. They wonder, for example, "Will God protect me in witnessing?" or, "Is he really leading me to tell this person about Jesus?" or, "Does he really want me to call my estranged sister?"
When God speaks clearly to a man, saying "Do this." or, "Go there." or, "Stop doing that." in that moment, it is certain that God has spoken. Yet, along comes fear. The man asks, "What will happen?" Doubt then follows. He wonders, "Did he really tell me to do that?" So, the man stumbles; he leaves the work unperformed, losing the narrow way. As his stumbling continues, his fear settles in, and a pattern of fruitlessness emerges in the man's life.
Hebrews 10:36-39 "For ye have need of patience, that, after ye have done the will of God, ye might receive the promise. For yet a little while, and he that shall come will come, and will not tarry. Now the just shall live by faith: but if any man draw back, my soul shall have no pleasure in him. But we are not of them who draw back unto perdition; but of them that believe to the saving of the soul."
My Own Experience in Defeating Fear
I had this same experience early in my Christian walk; for nine years I was in fear, fruitless, and running from God. But, I battled my fear and overcame it totally. I returned to God, and found the narrow way.
Today, I've witnessed to thousands of people; I've served God unceasingly for more than five years, in complete victory over all of the power of the enemy. I write this to evidence to you, dear reader, that the cycle of fear and doubt can be broken.
2 Timothy 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."
You can totally defeat your fear. By trusting in God and doing his will, you'll grow increasingly sure of your footing along the narrow way. Your works along the way will bear good fruit for all men. You'll live rejoicing in the satisfaction of truly serving God.
I'll show you how I overcame my fear; hopefully, my method will work for you, too.
Romans 8:14 "For as many as are led by the Spirit of God, they are the sons of God."
Isaiah 40:31 "But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint."
John 15:14-16 "Ye are my friends, if ye do whatsoever I command you. Henceforth I call you not servants; for the servant knoweth not what his lord doeth: but I have called you friends; for all things that I have heard of my Father I have made known unto you. Ye have not chosen me, but I have chosen you, and ordained you, that ye should go and bring forth fruit, and that your fruit should remain: that whatsoever ye shall ask of the Father in my name, he may give it you."
Praying Unto God for Boldness, Bravery, and Strength
Matthew 21:22 "And all things, whatsoever ye shall ask in prayer, believing, ye shall receive."
God can save you from your fear. You need only to pray for bravery in doing his will. God will hear your reconciliatory prayer for bravery, with confession of the fear. I encourage you to pray such a prayer today, in faith, dear reader.
With believing prayer in request for boldness, bravery, and strength, God's voice will again be made clear to you. Importantly, this is the time to begin obeying God's leading – the moment his leading is clear is the one to trust and follow him.
Bravery is an excellent virtue of man. This virtue can be built in the heart of even the most fearful men; I have further wisdom in this, that I've learned of God. There is a method to establish bravery in your own heart, which I'll share with you now:
We Become Brave by Doing Brave Things
Overcoming fear requires this simple technique: when you fear doing a thing, you must do it. Bold people often fear too. But, they know from experience that God is faithful, so they push through the fear, trusting God, triumphing over fear completely.
On Breaking Down Fear
As a man walks the narrow way facing down his fears, carrying out the will of God, he attains the mastery over the fear – it weakens. Continuing in this way, fearfulness can ultimately be totally overcome.
All fear of doing good has it's root in lies; you must either rule over your fear, or it will rule over you. God is trustworthy. I exhort you, do trust him, and live in service to him.
The apostles are our best example of boldness, powerfully exhibiting their faith in God. The book of Acts shows the efficacy of valor for God, as the apostles saved many men by their trust in the Father. Boldness can produce similar fruits in your own life, dear reader.
The First Time is the Hardest
We all start out inexperienced. Unfamiliar works are new to the believer, making the fear especially strong. This is a vital time to trust in God. He sees all things; he is our loving Father; all things are held together by him. Though you cannot foretell what will come by obedience to his will, he knows the good outcome. Pray to him for boldness, while you are certain of his leading, and carry it out before fear and doubt creep in. Act on God's leading. It will bear good fruit, and the fear will weaken.
I want to tell you, I've found that serving God in good works is the most satisfying experience in life.
God is Worthy of Our Trust
The root of fear is lack of faith in God's trustworthiness. Doubting God. But, God is worthy of our trust; he loves us dearly. He upholds every believer with all that is needed to serve him. We need only to trust in him. Strength comes from trust in God. With God's help we can overcome anything.
1 John 3:18-24 "My little children, let us not love in word, neither in tongue; but in deed and in truth. And hereby we know that we are of the truth, and shall assure our hearts before him. For if our heart condemn us, God is greater than our heart, and knoweth all things. Beloved, if our heart condemn us not, then have we confidence toward God. And whatsoever we ask, we receive of him, because we keep his commandments, and do those things that are pleasing in his sight. And this is his commandment, That we should believe on the name of his Son Jesus Christ, and love one another, as he gave us commandment. And he that keepeth his commandments dwelleth in him, and he in him. And hereby we know that he abideth in us, by the Spirit which he hath given us."
1 John 4:16 "And we have known and believed the love that God hath to us. God is love; and he that dwelleth in love dwelleth in God, and God in him."
Closing Prayer
I pray dear reader, that God blesses you with all bravery, boldness, and strength, that you will trust in him, that your relationship with him will forever deepen, that your love in him will increase, and that you will successfully attain unto eternal life.
I pray that all who read any part of this article receive these things, that God's will be in done in the lives of all, and that all men come to love our LORD God. Amen.

Joseph B. Glosenger was the writer for EndtimesVictory.org, a Christian site offering articles, books, and witnessing materials, free and released to the public domain. Our content focuses on the nature of God, the end times, and Christian growth.

The StrengthCast Power Show Featuring: The Super Routine and 5 Best At-Home Shoulder Exercises | Troy Adashun of SuperHuman You

The Super Routine

• Author Daniel Green

There is a more advanced routine which is known as the Super Routine, this routine has been around for some time and is extremely popular.
Warm -up Rope Skipping, 200 - 300 jumps
Shoulders
Seated Press behind Neck 4 x 8 to 10
Non Stop Dumbbell Raises:
forward, side, and bent over 3 x 10each
Upright rowing 4 x 8 to 12
Thighs
Front Squat
(heels on 3 inch wood block) 5 x 8 to 12
Hack Lift 3 x 10 to 12
Thigh Curls 3 x 10 to 15
Chest
Wide Grip Bench Press to upper sternum 6 x 6 to 12
Incline Dumbbell Bench Press (45 degree angle) 4 x 10 to 12
Back
Prone Hyper extensions 3x 10 to 20
Wide-Grip Chin behind Neck 4 x 10 to 15
Single Dumbbell Rowing 4 x 8 to 12
Calves
Heel Raise (block, but no weight) 4 x 15 to 25 Donkey Calf Raise 4 x 15 to 30
For those who wish to split this routine, it is advocated that you split it so as to train six days a week and rest one.

 Troy Adashun shares with you the 5 best bodyweight shoulder exercises that you can do from home with no equipment!
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It would be quite wrong for any physical training instructor to infer that there is only one way to acquire a good physique. There are many different methods, and not all of them involve the use of barbell and dumbbells. Wrestling, hand balancing, weight lifting, and gymnastics all add greatly to the musculature. It is undisputed, however, that the best methods involve the use of progressive resistance, but within this category, no single routine can truthfully be called "the best".
There is no magic schedule by which rapid gains can be secured or guaranteed with certainty.
Too many bodybuilders are waiting for this one schedule to be divulged. However, it just does not exist. By and large, bodybuilders are willing to do almost anything to accelerate their muscle growth.
Thus it is not recommended to develop training madness as it will not benefit you, especially if you are serious about getting results.
Workouts can be made up of a heavy set of curls, 10 repetitions every half from 9am until 9pm, making a total of 24 all out sets, in order to "shock" your biceps into growing; unfortunately the results are not achieved, meaning it just does not work.
So there is no magic schedule, make up a plan, involve the exercises made up in the super routine, separate body parts you wish to develop, that is, concentrate shoulders, biceps, triceps, delts and traps on Monday, Wednesday and Fridays. On Wednesdays, Thursdays and Saturdays cover thighs, back, calves, forearms, abs and biceps. Once you have your magic schedule, make sure you stick to it, the results will come.

The concept of Smartphysicalworkout was developed by Daniel Green who has been involved with the Health and Fitness industry since 1999, providing health and fitness products, services to both the local and online community.
After a slow start, the Smartphysicalworkout.com has grown into a well received site for the Health and Fitness community and the team strive to offer the best quality products available, customer service and satisfaction will always be the key to their success.

Live High School Football on US Sports Net Presented by Game Planner Pro Featuring: Taylor Ducks vs. Rockdale Tigers (TX) -

High School Football - Taylor Ducks vs. Rockdale Tigers (TX) - 9/4/2020 8:15pm EST Rockdale Tigers Sports Network

 

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The Future of American Football: How to Run the Spread Offense

• By Coach Scott

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In recent years, one of the major topics debated across college sports is whether a team should run a pro-style or spread offense. There are obviously pros and cons with running each. We’ve seen teams like Baylor and Oregon take the spread to a whole new level and create some of the most dynamic offenses in the history of college football. While critics may argue it doesn’t prepare players adequately for the next level, I think I wouldn’t be alone in saying the spread can provide benefits at the NFL stage. Throughout this article, I’ll break down some of the interdependencies of the spread offense and show how Chip Kelly and other football coaches utilized it to the max.

The Basics
Ultimately, I believe the future of modern football will be heavily impacted by the spread offense. The up-tempo nature of it is loved by players and fans. Rather than the older way of offenses reacting at the line of scrimmage to the defense, it is the other way around. However, this time defenses have a lot less time to adjust. While conditioning is important for a team running the spread, particularly the offensive lineman, it also important to have depth. By running in receivers and backs consistently, guys are able to stay fresh. Another basic point about the spread is the presence of a quarterback that can scramble. You don’t necessarily need Michael Vick, but some mobility would be nice.

No-Huddle
While the spread can be run with huddles, I believe it is the most effective when used in a no-huddle situation. The no-huddle emphasizes some of the points above, such as conditioning and making it difficult on the defense. However, it also requires discipline. There are many critical points in reference to the no-huddle. First off, after each play, a player needs to get the ball to the referee immediately to get the ball spotted. The New England Patriots have perfected this at the professional level. Although they don’t have the most mobile quarterback in Tom Brady, he can flat out run a no-huddle offense.

The Origin of the Spread
The spread offense was created by Rusty Russell (pictured to the right), who coached the Fort Worth’s Masonic Home and School football team in 1927. One of the main reasons why he implemented it was due to lack of size of his players. This is one of the reasons why I believe so many teams utilize it. Not every team can recruit all of the most physically-gifted athletes. So, to provide a solution to this problem, they speed the game up. Various other forms of the spread have evolved since Russell’s initial trials. Some of these include TCU coach Leo Meyer in 1952 and Middletown High School coach, Glenn Ellison, with his Run and Shoot Offense. It then began to take shape in the United States in the late 1980s. It quickly spread throughout the college and high school level.

Defensive Adjustments
One of the primary ways to combat the speed witnessed in a spread offense is to respond with speed. In the past, football teams have used four or five defensive lineman for traditional sets. However, this isn’t nearly as effective in stopping a spread, because it is simply not fast enough. As a result, coaches have implemented formations, such as 3-3-5 defense. By combatting the spread offense with faster players, all of sudden blocking assignment issues can arise. Further, it is important to have a strong defensive line that can create pressure on a quarterback, despite the lack of rushers. Bringing outside linebackers off the edge can also assist in generating more quarterback hits.
Not only are high school programs implementing these defenses, but many large colleges are as well. Texas Christian and West Virginia are two of the primary ones, as each of the programs has increased their emphasis on speed on the defensive end. Ironically, both of these teams also have been strong proponents of instituting the spread on the offensive side of the ball.

Other Forms of the Spread
Although many just refer to the spread as a quarterback in the shotgun position with a plethora of receivers on the field, recent years have seen coaches institute new forms of the spread. Here are some of the more common ones:
1. Air Raid – Current Oklahoma State football coach, Mike Gundy, has employed and perfected the air raid version of the spread. Gundy sees these wide-open attacks as a way that can not only put up points in a hurry and create wide-open attacks, but also something that can prevent injuries. Gundy praised the offense stating, “We’re spread out. We’re throwing it around and catching it. There’s not as many collisions compared to putting everybody together tight and ramming everybody up in there and being a pile.”

2. Spread Option – In a different way than the heavy passing of the air raid offense, the spread option looks to run the ball first. As a result, offensive lineman must possess the ability to pull outside, receivers must be willing to block, and the quarterback should be able to tuck it and run in certain situations. Current Arizona football coach Rich Rodriguez has always been a strong proponent of the spread option and has quickly made it popular across various football levels. A lot of the decision making here rests on the shoulders of the quarterback, who must gauge the defensive end’s movements to either tuck it or pitch it out to the halfback.
3. Pistol – Chris Ault developed this offense during his stay at Nevada. Current NFL star, Colin Kaepernick, ran this offense with a high level of effectiveness while at Nevada. The key behind this is having multiple players that can run the ball. It has a different set-up, as to where the quarterback and running back lines up.

Elite Spread Coaches
Many coaches have achieved success using the spread offense, but for players and coaches looking to use it, they should watch film from Chip Kelly and Art Briles.
Chip Kelly – The revolutionary football coach that made the spread so popular during his stay at Oregon has brought that mentality to the professional level with the Philadelphia Eagles. Despite getting some heat from football analysts for some of his personnel moves with the Eagles, there is no debating the fact that the man can coach football. The NFL has become a pass-happy league, but Kelly took advantage of the spread option offense. The thing that many find so impressive with Kelly is the fact that he always seems to have something new up his sleeve. During his stay in Philadelphia, we have seen the success, but also some stumbling blocks.

Art Briles – The current Baylor coach started tinkering with the spread while serving as a high school coach in Texas. While initially he added part of it into his scheme, it didn’t take long for him to make his spread the offense all the time. While playing behind dynamic quarterbacks such as Robert Griffin III, Briles focused on the fast pace nature of the spread to create havoc amongst the opposing defenses. Former Baylor quarterback Nick Florence said, “We practiced faster than we play and that’s how you’ve got to do it. You get out there and you try to run 90 to 100 plays in practice. When you get in the game, the game actually feels slow.”

The Future
Ultimately, I believe the spread will continue to take over football. In today’s game, players are coming into the college level faster than ever. Coaches need to take advantage of these qualities and use it to pick apart defenses. As evidenced above, there are many ways to utilize the spread. Whether it’s running Gundy’s air-raid attack that may result in 50+ pass attempts a game or Kelly’s spread option that results in one of the most balanced attacks in all of the NFL, coaches are taking note. The exciting thing about the spread is that coaches will continue to tinker with it and add in their own unique twists to add even more differentiation to football.

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Chris Beat Cancer Featuring: JOEL FUHRMAN, MD - How to Eat for Life (plant-based)

CHRIS BEAT CANCER: A Comprehensive Plan for Healing Naturally is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Available in hardcover, e-book, and audiobook, read by yours truly. :) Get it on Amazon here: https://amzn.to/2VF0P6l

8 Tips to Enjoy a More Wholesome Diet For Rapid Belly Fat Loss

Health & Fitness → Weight-Loss

• Author Irabor Mark
• Published June 29, 2020
• Word count 617

Everyone knows that enjoying a balanced and healthy diet must be your very first emphasis, if you want to shed unwanted weight and start losing stomach fat. As much as belly fat loss exercise is necessary, a healthy diet is extremely important for controlling your weight. In this article you will learn easy, and yet powerful solutions for you to be able to come up with healthy improvements in eating the right foods on a regular basis, and yet shed stubborn belly fat along the way.

1. Make sure that you consume several nutrient rich fats in a large number of your meals. Consuming an adequate amount of good fats is very significant with respect to sustaining proper belly fat loss and building lean muscle. The right well-balanced fatty foods in your diet plan will assist in maintaining control over your cravings
2. Some of the best sources of fats are the yolk from eggs (preferably organic), nuts, extra virgin olive oil, avocados, coconut oil (great source of wholesome saturated fats), and meats that are naturally grass fed.
3. Munch on a small number of uncooked nuts (pecans, walnuts, and almonds are fantastic healthy selections) do this several times a day approximately thirty minutes before you eat a big meal. This approach can easily help to slow down your hunger and provide your body some healthy proteins, soluble fibre, and healthy fats. This will also help you feed on a smaller amount of fat laden calories at your meal and get extra nutrition due to the particularly high nutrient content found in nut products.
4. You must make concerted efforts to take in an excellent protein supply together with each and every snack or meal you take in. Good quality proteins come from meats, and dairy that have been grass fed, from plant sources including nuts and from beans which all provide excellent suppression of appetite so that you are able to deal with your own calorie intake more easily.
5. You will be able to build lean muscle mass easily, if you take plenty quality proteins (in the event that you are doing exercise very frequently). This way your metabolism can easily run at an increased rate because of the greater amount of lean muscle found on your physique.
6. You actually maintain as well as control your insulin and blood sugar levels, by consuming enough protein during the majority of your meals due to the fact that you are assisting to slow down the breakdown of carbohydrates you have absorbed. A lot of individuals are unable to lose fat because they eat way to much processed carbs based foods every day including, but not limited to, starch based grains and refine sugar. For this reason, I do not really agree with excessively low carbohydrate diets.
7. Natural sugars found in fresh fruits as well as most types of berries (blueberries, blackberries etc.) tend to be okay due to the fact that the fibre in fruits slow down blood sugar response in the body. Remember that fruit juices should be avoided because they are primarily sugar and fruits lose the fibre when they are turned into juice.
8. Individuals will begin to reduce belly fat when they reduce their consumption of grains such as cereals, bagels, pasta, etc You should concentrate on taking in more natural carbohydrates such as fruit and vegetables and reduce your intake of grains. This easy step will typically assists people in managing their weight more efficiently.

In order to eat a smarter, health boosting diet, you must strive to use these 8 ideas and I am confident that you will begin to see a slimmer body, accomplish belly fat loss and get more energy in a short period of time.

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Another natural way to fight belly fat is to eat a balanced diet. The website www.bellyfatlossng.com is an excellent place to start in learning what is right and what is not when it comes to eating and exercising

Police Activity On US Sports Net Featuring: Bodycam Shows Police Shootout With Suspect in Tucson, Arizona Presented by Tacticald PE

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Tucson, Arizona — The Tucson Police Department released body camera footage of an officer-involved shooting that happened Saturday, Aug. 22, 2020. The suspect Fernando Valenzuela, 34, armed with two guns fired at Tucson police officers numerous times near Benson Highway and Country Club Road.

When the first officer (Officer Calderon) arrived on Behan Street, he noticed the vehicle parked with several occupants inside. As he approached, an adult female exited the vehicle and fled on foot. An adult male then exited from the driver’s seat and fired a shot at Officer Calderon. The suspect/shooter then fled on foot into the mobile home complex as two other suspects exited the vehicle and fled. Additional officers responded to the scene, including several deputies from the Pima County Sheriff’s Department that were in the area. Deputies were able to locate and detain the female that fled from the vehicle. As officers began searching for the suspect/shooter and the other suspects involved, additional shots from the original suspect/shooter were fired toward Ofc Calderon and Officer Calderon returned fire with his handgun. The suspect/shooter continued running through the complex and eventually ran toward a second officer on scene (Officer Jahnke). The suspect/shooter then pointed a gun at Officer Jahnke and Officer Jahnke discharged his firearm, striking the suspect/shooter multiple times. Officers immediately began rendering aid to that suspect utilizing their Individual First-Aid Kits (IFAK). Tucson Fire took over medical treatment and transported the suspect to Banner University Medical Center with life threatening injuries. A male juvenile teenager who fled from the vehicle was also located and detained in the area. The fourth suspect involved (unknown male) is still outstanding. Detectives with the Tucson Police Violent Crimes Section responded to continue the investigation. After processing the scene, conducting interviews and reviewing body worn camera footage, it was determined that Officer Calderon and Officer Jahnke were the only officers who discharged a firearm during the shooting. It appears that only one of the four suspects involved fired shots. 

 That suspect was armed with an AR .22cal pistol and a .40cal handgun. The suspect/shooter has been identified and is still receiving medical treatment at the hospital. Charges for that suspect are pending. The two detained suspects were identified but have not been charged as of this date. While detectives are conducting the criminal portion of the investigation, sergeants with the Office of Professional Standards (OPS) are conducting a separate, but parallel administrative investigation to examine the actions of department personnel. The officers involved in the shooting were Officer Edward Jahnke, a 7 ½ year veteran of the Tucson Police Department and Officer Jesus Calderon, an officer with almost 2 years of service with the Tucson Police Department. No officers or other community members were injured during this incident. 

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The Rock Almighty Devotional, Praise, and Worship with Russ Taff

Equally Graced and Blessed from CDM

Many of us have grown up automatically believing what the world tells us about gender roles. We’ve come to accept a worldview that tells us that men and women are unequal. However, this is wrong-believing; God’s original plan for both women and men was an equal partnership. Studying His Word in this area bears this out.

When Adam and Eve were created, they were equals, made in God’s image. God blessed them both equally and took delight in a close relationship with both of them. He put them in charge of all creation and told them to rule over it, but He never intended for them to rule over each other.
Sin ruined the perfect relationship between Adam, Eve, and God, and resulted in man dominating woman. From the time that sin entered the garden of Eden until Jesus’ arrival on earth, there was war between the genders, but Jesus ended that war and bridged the gap. He reconciled man back to God, preached peace to them who were far away, and provided access to God through the Spirit. Christ offered God’s love, grace, and forgiveness to men and women.
Jesus reached out to the Samaritan woman at the well, as well as to the woman caught in adultery. He treated the Samaritan woman with as much respect as men were given, and He offered forgiveness to the woman caught in adultery. He healed women, and welcomed them into His ministry. After centuries of inequality, Jesus restored balanced relationships between the genders.
We can’t always tell what’s right by what we see. When we look at relationships between men and women, we notice that many of them were formed according to worldly standards instead of God’s standards. All believers, regardless of who they are, have been made children of God by faith in Christ. Because of the finished works of Jesus, the playing field is now level; all of us are now free to reach the potential God has in mind for us.
Prayer:  
Lord, out of love for us, You created men and women in Your image and put them both in charge of creation. When the enemy tried to destroy Your beautiful plan of gender equality, Jesus restored the balance. We can now once again enjoy our relationship with You. Thank You. In Jesus’ name, amen.
Scriptures:
Genesis 1:26-28
Genesis 5:1, 2
Genesis 3:16
Ephesians 2:13-19, NKJV
John 4:4-30
John 8:3-11
Luke 8:2, 3
Galatians 3:26-28
For more on how equality is God’s will for us, click on the link for the two-DVD series, Biblical Equality.

Todd White - A Flame for the Living God and Christians Are to Live Abundantly

Todd White was a drug addict and atheist for 22 years. In 2004 he was radically and miraculously set free when a gun fired at him and he should have died but instead heard God speak to his heart, “I took that bullet for you, now are you ready to live for me?”

Todd believes that redemption and righteousness are the foundational keys for living life as a new creation in Christ, and has since traveled the entire world sharing the gospel and living the full reality that Jesus paid for on the cross! Todd’s foremost desire is to see the Holy Spirit flowing through believers everywhere they go– work, school, grocery stores, malls, gas stations...everywhere! Todd’s true joy is being able to reproduce a 24/7 kingdom lifestyle in every believer. His heart is to activate people in the simplicity of who they really are and confront the barriers that hold them back from being who God created them to be. No one is excluded! 

Read below to find out how YOU can be a part of what God is doing in and through Lifestyle Christianity. 
Train with Todd White and his team at Lifestyle Christianity University (LCU) ➢ For more info or to apply today: https://lifestylechristianityu.com/

Christians Are to Live Abundantly

Author Dee Richards

 

In John 10:10 Jesus is quoted as saying, "... I am come that they might have life and that they might [live] it more abundantly." Many ministers and lay members of the church are afraid to acknowledge this scripture because they feel that it casts a less than favorable light upon themselves and members of their church if they are not all living as abundantly a Jesus professed they ought to live.
The first approach to denigrating the belief in abundance is to suggest that God was not referring to financial well-being, a fine education, quality trade skills, good health, fine relationships and all other things that normal humans would associate with an abundant, quality life. But, in Matthew 7:9-11, God counters that line of thinking with, "... what man is there of you, whom if his son asks [for] bread, will he give him a stone? Or if he asks [for] a fish, will he give him a serpent? If [Man], being evil, knows how to give good gifts unto your children, how much more shall your Father in heaven give good things to them [who] ask Him?" This reminds us that even a lowly good man (or woman), given the means, would do as well as s/he is able for loved family, and God is infinitely more loving, able and willing. God was already identified in Ephesian 3:20 as He who "is able to do exceeding abundantly above all that we can ask or think, according to the power that works in us". That power (dynamis, G1411, Strong's concordance) referred to here is ability of the Redeemed to apply God's power (of His Faith via His Word) to do mighty works, exhibit astonishing feats of strength, perform miracles, display uncommon virtue, behave with uncanny morality and demonstrate incomparable mental skill and emotional sensitivity. We are also empowered to gain uncommon social influence, power, wealth, and resources with or without armies.
To be even more emphatic about the fullness of the abundance of life that the Redeemed should live, preceding post-resurrection ascension to Heaven, Jesus spoke to a couple disciples as recorded in John 12: 12-14, saying "Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father. And, whatsoever ye shall ask in My Name, that will I do, that the Father may be glorified in the Son. If ye shall ask any thing in My Name, I will do it."
The above-described messages are very clear to me. If any Believer attempts to tell you otherwise, let them consider acquiring a much stronger dose of belief. Christians are to live abundantly, in fact, more abundantly.

Wyatt Haney 2021 Lacrosse Recruiting Video Presented on US Sports Net By Game Planner Pro

Wyatt Haney is a Junior in high school and will graduate in 2021
Position - Midfielder
Club - FCA 2021
Stats - 5'8" | 150 lbs.
Hometown - Woodbine, MD

 

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Winning Drills and Coaching Tips for Lacrosse

by Rick Matthews

Description

In Winning Drills & Coaching Tips for Lacrosse, Former All-American and NCAA Division II champion Rick Matthews brings you game tested coaching techniques to enhance and develop the skills of every member of your team. At the end of this course, you will be able to teach your team the proper way to handle ground balls, defend, make moves and much more.

With every skill introduced there will be drills to perfect the craft, coaching tips to keep your players engaged and techniques to help them reach their potential. Whether you're a volunteer, rookie coach or a seasoned vet this course a great resource for bringing your team to the next level.

This course includes:

- Ground Ball Skills
- Moves and Dodges
- Defense
- Drills
- Coaching Tips
Book this course...............

The Coach

Rick Matthews

Head Boys' Lacrosse Coach at the Friends School of Baltimore

Rick Matthews is the head boys' lacrosse coach at the Friends School of Baltimore. He is president of Workhorse Athletics, serves on the youth counsel for U.S. Lacrosse and is active with both Laxelite and University Lacrosse clubs. A former two-time All-American and team captain at Limestone College, Rick helped lead Limestone to the 2000 NCAA Division II title. He also has served as an assistant men's lacrosse coach at Washington and Lee University and Limestone College.
Book this course..............