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High School Football - Taylor Ducks vs. Rockdale Tigers (TX) - 9/4/2020 8:15pm EST Rockdale Tigers Sports Network

 

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The Future of American Football: How to Run the Spread Offense

• By Coach Scott

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In recent years, one of the major topics debated across college sports is whether a team should run a pro-style or spread offense. There are obviously pros and cons with running each. We’ve seen teams like Baylor and Oregon take the spread to a whole new level and create some of the most dynamic offenses in the history of college football. While critics may argue it doesn’t prepare players adequately for the next level, I think I wouldn’t be alone in saying the spread can provide benefits at the NFL stage. Throughout this article, I’ll break down some of the interdependencies of the spread offense and show how Chip Kelly and other football coaches utilized it to the max.

The Basics
Ultimately, I believe the future of modern football will be heavily impacted by the spread offense. The up-tempo nature of it is loved by players and fans. Rather than the older way of offenses reacting at the line of scrimmage to the defense, it is the other way around. However, this time defenses have a lot less time to adjust. While conditioning is important for a team running the spread, particularly the offensive lineman, it also important to have depth. By running in receivers and backs consistently, guys are able to stay fresh. Another basic point about the spread is the presence of a quarterback that can scramble. You don’t necessarily need Michael Vick, but some mobility would be nice.

No-Huddle
While the spread can be run with huddles, I believe it is the most effective when used in a no-huddle situation. The no-huddle emphasizes some of the points above, such as conditioning and making it difficult on the defense. However, it also requires discipline. There are many critical points in reference to the no-huddle. First off, after each play, a player needs to get the ball to the referee immediately to get the ball spotted. The New England Patriots have perfected this at the professional level. Although they don’t have the most mobile quarterback in Tom Brady, he can flat out run a no-huddle offense.

The Origin of the Spread
The spread offense was created by Rusty Russell (pictured to the right), who coached the Fort Worth’s Masonic Home and School football team in 1927. One of the main reasons why he implemented it was due to lack of size of his players. This is one of the reasons why I believe so many teams utilize it. Not every team can recruit all of the most physically-gifted athletes. So, to provide a solution to this problem, they speed the game up. Various other forms of the spread have evolved since Russell’s initial trials. Some of these include TCU coach Leo Meyer in 1952 and Middletown High School coach, Glenn Ellison, with his Run and Shoot Offense. It then began to take shape in the United States in the late 1980s. It quickly spread throughout the college and high school level.

Defensive Adjustments
One of the primary ways to combat the speed witnessed in a spread offense is to respond with speed. In the past, football teams have used four or five defensive lineman for traditional sets. However, this isn’t nearly as effective in stopping a spread, because it is simply not fast enough. As a result, coaches have implemented formations, such as 3-3-5 defense. By combatting the spread offense with faster players, all of sudden blocking assignment issues can arise. Further, it is important to have a strong defensive line that can create pressure on a quarterback, despite the lack of rushers. Bringing outside linebackers off the edge can also assist in generating more quarterback hits.
Not only are high school programs implementing these defenses, but many large colleges are as well. Texas Christian and West Virginia are two of the primary ones, as each of the programs has increased their emphasis on speed on the defensive end. Ironically, both of these teams also have been strong proponents of instituting the spread on the offensive side of the ball.

Other Forms of the Spread
Although many just refer to the spread as a quarterback in the shotgun position with a plethora of receivers on the field, recent years have seen coaches institute new forms of the spread. Here are some of the more common ones:
1. Air Raid – Current Oklahoma State football coach, Mike Gundy, has employed and perfected the air raid version of the spread. Gundy sees these wide-open attacks as a way that can not only put up points in a hurry and create wide-open attacks, but also something that can prevent injuries. Gundy praised the offense stating, “We’re spread out. We’re throwing it around and catching it. There’s not as many collisions compared to putting everybody together tight and ramming everybody up in there and being a pile.”

2. Spread Option – In a different way than the heavy passing of the air raid offense, the spread option looks to run the ball first. As a result, offensive lineman must possess the ability to pull outside, receivers must be willing to block, and the quarterback should be able to tuck it and run in certain situations. Current Arizona football coach Rich Rodriguez has always been a strong proponent of the spread option and has quickly made it popular across various football levels. A lot of the decision making here rests on the shoulders of the quarterback, who must gauge the defensive end’s movements to either tuck it or pitch it out to the halfback.
3. Pistol – Chris Ault developed this offense during his stay at Nevada. Current NFL star, Colin Kaepernick, ran this offense with a high level of effectiveness while at Nevada. The key behind this is having multiple players that can run the ball. It has a different set-up, as to where the quarterback and running back lines up.

Elite Spread Coaches
Many coaches have achieved success using the spread offense, but for players and coaches looking to use it, they should watch film from Chip Kelly and Art Briles.
Chip Kelly – The revolutionary football coach that made the spread so popular during his stay at Oregon has brought that mentality to the professional level with the Philadelphia Eagles. Despite getting some heat from football analysts for some of his personnel moves with the Eagles, there is no debating the fact that the man can coach football. The NFL has become a pass-happy league, but Kelly took advantage of the spread option offense. The thing that many find so impressive with Kelly is the fact that he always seems to have something new up his sleeve. During his stay in Philadelphia, we have seen the success, but also some stumbling blocks.

Art Briles – The current Baylor coach started tinkering with the spread while serving as a high school coach in Texas. While initially he added part of it into his scheme, it didn’t take long for him to make his spread the offense all the time. While playing behind dynamic quarterbacks such as Robert Griffin III, Briles focused on the fast pace nature of the spread to create havoc amongst the opposing defenses. Former Baylor quarterback Nick Florence said, “We practiced faster than we play and that’s how you’ve got to do it. You get out there and you try to run 90 to 100 plays in practice. When you get in the game, the game actually feels slow.”

The Future
Ultimately, I believe the spread will continue to take over football. In today’s game, players are coming into the college level faster than ever. Coaches need to take advantage of these qualities and use it to pick apart defenses. As evidenced above, there are many ways to utilize the spread. Whether it’s running Gundy’s air-raid attack that may result in 50+ pass attempts a game or Kelly’s spread option that results in one of the most balanced attacks in all of the NFL, coaches are taking note. The exciting thing about the spread is that coaches will continue to tinker with it and add in their own unique twists to add even more differentiation to football.

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More football articles

Chris Beat Cancer Featuring: JOEL FUHRMAN, MD - How to Eat for Life (plant-based)

CHRIS BEAT CANCER: A Comprehensive Plan for Healing Naturally is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Available in hardcover, e-book, and audiobook, read by yours truly. :) Get it on Amazon here: https://amzn.to/2VF0P6l

8 Tips to Enjoy a More Wholesome Diet For Rapid Belly Fat Loss

Health & Fitness → Weight-Loss

• Author Irabor Mark
• Published June 29, 2020
• Word count 617

Everyone knows that enjoying a balanced and healthy diet must be your very first emphasis, if you want to shed unwanted weight and start losing stomach fat. As much as belly fat loss exercise is necessary, a healthy diet is extremely important for controlling your weight. In this article you will learn easy, and yet powerful solutions for you to be able to come up with healthy improvements in eating the right foods on a regular basis, and yet shed stubborn belly fat along the way.

1. Make sure that you consume several nutrient rich fats in a large number of your meals. Consuming an adequate amount of good fats is very significant with respect to sustaining proper belly fat loss and building lean muscle. The right well-balanced fatty foods in your diet plan will assist in maintaining control over your cravings
2. Some of the best sources of fats are the yolk from eggs (preferably organic), nuts, extra virgin olive oil, avocados, coconut oil (great source of wholesome saturated fats), and meats that are naturally grass fed.
3. Munch on a small number of uncooked nuts (pecans, walnuts, and almonds are fantastic healthy selections) do this several times a day approximately thirty minutes before you eat a big meal. This approach can easily help to slow down your hunger and provide your body some healthy proteins, soluble fibre, and healthy fats. This will also help you feed on a smaller amount of fat laden calories at your meal and get extra nutrition due to the particularly high nutrient content found in nut products.
4. You must make concerted efforts to take in an excellent protein supply together with each and every snack or meal you take in. Good quality proteins come from meats, and dairy that have been grass fed, from plant sources including nuts and from beans which all provide excellent suppression of appetite so that you are able to deal with your own calorie intake more easily.
5. You will be able to build lean muscle mass easily, if you take plenty quality proteins (in the event that you are doing exercise very frequently). This way your metabolism can easily run at an increased rate because of the greater amount of lean muscle found on your physique.
6. You actually maintain as well as control your insulin and blood sugar levels, by consuming enough protein during the majority of your meals due to the fact that you are assisting to slow down the breakdown of carbohydrates you have absorbed. A lot of individuals are unable to lose fat because they eat way to much processed carbs based foods every day including, but not limited to, starch based grains and refine sugar. For this reason, I do not really agree with excessively low carbohydrate diets.
7. Natural sugars found in fresh fruits as well as most types of berries (blueberries, blackberries etc.) tend to be okay due to the fact that the fibre in fruits slow down blood sugar response in the body. Remember that fruit juices should be avoided because they are primarily sugar and fruits lose the fibre when they are turned into juice.
8. Individuals will begin to reduce belly fat when they reduce their consumption of grains such as cereals, bagels, pasta, etc You should concentrate on taking in more natural carbohydrates such as fruit and vegetables and reduce your intake of grains. This easy step will typically assists people in managing their weight more efficiently.

In order to eat a smarter, health boosting diet, you must strive to use these 8 ideas and I am confident that you will begin to see a slimmer body, accomplish belly fat loss and get more energy in a short period of time.

If you want to take your weight and belly fat loss efforts to a totally new level, then you should try the PhenQ diet pills that promote weight loss.. a comprehensive solution that targets your weight loss in five different ways… For details visit: https://lnkd.in/dNW8qHP
Another natural way to fight belly fat is to eat a balanced diet. The website www.bellyfatlossng.com is an excellent place to start in learning what is right and what is not when it comes to eating and exercising

Police Activity On US Sports Net Featuring: Bodycam Shows Police Shootout With Suspect in Tucson, Arizona Presented by Tacticald PE

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Tucson, Arizona — The Tucson Police Department released body camera footage of an officer-involved shooting that happened Saturday, Aug. 22, 2020. The suspect Fernando Valenzuela, 34, armed with two guns fired at Tucson police officers numerous times near Benson Highway and Country Club Road.

When the first officer (Officer Calderon) arrived on Behan Street, he noticed the vehicle parked with several occupants inside. As he approached, an adult female exited the vehicle and fled on foot. An adult male then exited from the driver’s seat and fired a shot at Officer Calderon. The suspect/shooter then fled on foot into the mobile home complex as two other suspects exited the vehicle and fled. Additional officers responded to the scene, including several deputies from the Pima County Sheriff’s Department that were in the area. Deputies were able to locate and detain the female that fled from the vehicle. As officers began searching for the suspect/shooter and the other suspects involved, additional shots from the original suspect/shooter were fired toward Ofc Calderon and Officer Calderon returned fire with his handgun. The suspect/shooter continued running through the complex and eventually ran toward a second officer on scene (Officer Jahnke). The suspect/shooter then pointed a gun at Officer Jahnke and Officer Jahnke discharged his firearm, striking the suspect/shooter multiple times. Officers immediately began rendering aid to that suspect utilizing their Individual First-Aid Kits (IFAK). Tucson Fire took over medical treatment and transported the suspect to Banner University Medical Center with life threatening injuries. A male juvenile teenager who fled from the vehicle was also located and detained in the area. The fourth suspect involved (unknown male) is still outstanding. Detectives with the Tucson Police Violent Crimes Section responded to continue the investigation. After processing the scene, conducting interviews and reviewing body worn camera footage, it was determined that Officer Calderon and Officer Jahnke were the only officers who discharged a firearm during the shooting. It appears that only one of the four suspects involved fired shots. 

 That suspect was armed with an AR .22cal pistol and a .40cal handgun. The suspect/shooter has been identified and is still receiving medical treatment at the hospital. Charges for that suspect are pending. The two detained suspects were identified but have not been charged as of this date. While detectives are conducting the criminal portion of the investigation, sergeants with the Office of Professional Standards (OPS) are conducting a separate, but parallel administrative investigation to examine the actions of department personnel. The officers involved in the shooting were Officer Edward Jahnke, a 7 ½ year veteran of the Tucson Police Department and Officer Jesus Calderon, an officer with almost 2 years of service with the Tucson Police Department. No officers or other community members were injured during this incident. 

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The Rock Almighty Devotional, Praise, and Worship with Russ Taff

Equally Graced and Blessed from CDM

Many of us have grown up automatically believing what the world tells us about gender roles. We’ve come to accept a worldview that tells us that men and women are unequal. However, this is wrong-believing; God’s original plan for both women and men was an equal partnership. Studying His Word in this area bears this out.

When Adam and Eve were created, they were equals, made in God’s image. God blessed them both equally and took delight in a close relationship with both of them. He put them in charge of all creation and told them to rule over it, but He never intended for them to rule over each other.
Sin ruined the perfect relationship between Adam, Eve, and God, and resulted in man dominating woman. From the time that sin entered the garden of Eden until Jesus’ arrival on earth, there was war between the genders, but Jesus ended that war and bridged the gap. He reconciled man back to God, preached peace to them who were far away, and provided access to God through the Spirit. Christ offered God’s love, grace, and forgiveness to men and women.
Jesus reached out to the Samaritan woman at the well, as well as to the woman caught in adultery. He treated the Samaritan woman with as much respect as men were given, and He offered forgiveness to the woman caught in adultery. He healed women, and welcomed them into His ministry. After centuries of inequality, Jesus restored balanced relationships between the genders.
We can’t always tell what’s right by what we see. When we look at relationships between men and women, we notice that many of them were formed according to worldly standards instead of God’s standards. All believers, regardless of who they are, have been made children of God by faith in Christ. Because of the finished works of Jesus, the playing field is now level; all of us are now free to reach the potential God has in mind for us.
Prayer:  
Lord, out of love for us, You created men and women in Your image and put them both in charge of creation. When the enemy tried to destroy Your beautiful plan of gender equality, Jesus restored the balance. We can now once again enjoy our relationship with You. Thank You. In Jesus’ name, amen.
Scriptures:
Genesis 1:26-28
Genesis 5:1, 2
Genesis 3:16
Ephesians 2:13-19, NKJV
John 4:4-30
John 8:3-11
Luke 8:2, 3
Galatians 3:26-28
For more on how equality is God’s will for us, click on the link for the two-DVD series, Biblical Equality.

Todd White - A Flame for the Living God and Christians Are to Live Abundantly

Todd White was a drug addict and atheist for 22 years. In 2004 he was radically and miraculously set free when a gun fired at him and he should have died but instead heard God speak to his heart, “I took that bullet for you, now are you ready to live for me?”

Todd believes that redemption and righteousness are the foundational keys for living life as a new creation in Christ, and has since traveled the entire world sharing the gospel and living the full reality that Jesus paid for on the cross! Todd’s foremost desire is to see the Holy Spirit flowing through believers everywhere they go– work, school, grocery stores, malls, gas stations...everywhere! Todd’s true joy is being able to reproduce a 24/7 kingdom lifestyle in every believer. His heart is to activate people in the simplicity of who they really are and confront the barriers that hold them back from being who God created them to be. No one is excluded! 

Read below to find out how YOU can be a part of what God is doing in and through Lifestyle Christianity. 
Train with Todd White and his team at Lifestyle Christianity University (LCU) ➢ For more info or to apply today: https://lifestylechristianityu.com/

Christians Are to Live Abundantly

Author Dee Richards

 

In John 10:10 Jesus is quoted as saying, "... I am come that they might have life and that they might [live] it more abundantly." Many ministers and lay members of the church are afraid to acknowledge this scripture because they feel that it casts a less than favorable light upon themselves and members of their church if they are not all living as abundantly a Jesus professed they ought to live.
The first approach to denigrating the belief in abundance is to suggest that God was not referring to financial well-being, a fine education, quality trade skills, good health, fine relationships and all other things that normal humans would associate with an abundant, quality life. But, in Matthew 7:9-11, God counters that line of thinking with, "... what man is there of you, whom if his son asks [for] bread, will he give him a stone? Or if he asks [for] a fish, will he give him a serpent? If [Man], being evil, knows how to give good gifts unto your children, how much more shall your Father in heaven give good things to them [who] ask Him?" This reminds us that even a lowly good man (or woman), given the means, would do as well as s/he is able for loved family, and God is infinitely more loving, able and willing. God was already identified in Ephesian 3:20 as He who "is able to do exceeding abundantly above all that we can ask or think, according to the power that works in us". That power (dynamis, G1411, Strong's concordance) referred to here is ability of the Redeemed to apply God's power (of His Faith via His Word) to do mighty works, exhibit astonishing feats of strength, perform miracles, display uncommon virtue, behave with uncanny morality and demonstrate incomparable mental skill and emotional sensitivity. We are also empowered to gain uncommon social influence, power, wealth, and resources with or without armies.
To be even more emphatic about the fullness of the abundance of life that the Redeemed should live, preceding post-resurrection ascension to Heaven, Jesus spoke to a couple disciples as recorded in John 12: 12-14, saying "Verily, verily, I say unto you, He that believeth on me, the works that I do shall he do also; and greater works than these shall he do; because I go unto my Father. And, whatsoever ye shall ask in My Name, that will I do, that the Father may be glorified in the Son. If ye shall ask any thing in My Name, I will do it."
The above-described messages are very clear to me. If any Believer attempts to tell you otherwise, let them consider acquiring a much stronger dose of belief. Christians are to live abundantly, in fact, more abundantly.

Wyatt Haney 2021 Lacrosse Recruiting Video Presented on US Sports Net By Game Planner Pro

Wyatt Haney is a Junior in high school and will graduate in 2021
Position - Midfielder
Club - FCA 2021
Stats - 5'8" | 150 lbs.
Hometown - Woodbine, MD

 

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Winning Drills and Coaching Tips for Lacrosse

by Rick Matthews

Description

In Winning Drills & Coaching Tips for Lacrosse, Former All-American and NCAA Division II champion Rick Matthews brings you game tested coaching techniques to enhance and develop the skills of every member of your team. At the end of this course, you will be able to teach your team the proper way to handle ground balls, defend, make moves and much more.

With every skill introduced there will be drills to perfect the craft, coaching tips to keep your players engaged and techniques to help them reach their potential. Whether you're a volunteer, rookie coach or a seasoned vet this course a great resource for bringing your team to the next level.

This course includes:

- Ground Ball Skills
- Moves and Dodges
- Defense
- Drills
- Coaching Tips
Book this course...............

The Coach

Rick Matthews

Head Boys' Lacrosse Coach at the Friends School of Baltimore

Rick Matthews is the head boys' lacrosse coach at the Friends School of Baltimore. He is president of Workhorse Athletics, serves on the youth counsel for U.S. Lacrosse and is active with both Laxelite and University Lacrosse clubs. A former two-time All-American and team captain at Limestone College, Rick helped lead Limestone to the 2000 NCAA Division II title. He also has served as an assistant men's lacrosse coach at Washington and Lee University and Limestone College.
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US Sports Strength and Conditioning The Latest From BBcom,

Great Guide To Having A Healthy Body

• Author Mahima Aryal

Some people are positive that nutrition is a niche topic and thus, they seek out professional nutritionists for their information. This can be a waste. You don't have to go this route. Nutrition information is everywhere, including in this article via some great tips. Check it out and learn about nutrition. (Continued below..........)

 3 Ways to Stay Lean While Gaining Mass | Jim Stoppani, Ph.D. 

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(Continued........) Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.
When it comes to nutrition, we all seem to have trouble doing it properly. Our problem areas vary though and sometimes, we need help identifying these problems. Look at your eating habits and decide which one you pick. Is it the salad or the cheeseburger? The soda or bottled water? The healthy choices are obvious and if you don't pick them as often as you should, that may be your problem.
Oatmeal for business is what you need to begin your day. When you eat oatmeal in the morning it will keep you full.
Avoid using too many condiments if you're trying to eat a healthier diet. Dips, sauces, spreads and dressings may jazz up a meal and taste delicious, but they are often full of fat, salt and calories. Try cutting back on how much dressing you put on your salad and how much mayonnaise you use on your sandwich. Celebrities like Luke Evans also follow the same tips.
To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soybean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the number of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.
Smoothies make a tasty and healthy treat. If you'd like to amplify the healthy effects of your next smoothie, give this tip a try. A little bit of omega-3 fatty acids, which are found in flax-seed oil, is a perfect addition to a smoothie or protein shake. This should also improve the flavour of your beverage and boost your immune system.
You might buy ground turkey thinking that it's lower fat, and therefore better for you nutritionally. But you should always read the labels, and ground turkey is no exception. Ground turkey contains both white and dark meat, the latter being high in fat. And ground turkey, though certainly leaner than ground hamburger, is actually higher in fat than ground sirloin.
As you can probably deduce from having read the article and the tips within, it doesn't take a schooled professional to figure out nutrition. If you can focus on the tips you've read here and practice healthy eating, you should have no problem receiving all the nutrition you need to remain strong, vibrant and healthy.

The Truth About Cancer Featuring: How Chiropractic Care Goes Beyond Spinal Care & Back Pain | Dr. Billy DeMoss

When people think about chiropractic care, they often imagine a doctor manipulating your body to adjust your back and neck. But what if it goes further than that? In this clip from TTAC Live! 2019, expert chiropractor Billy DeMoss explains why keeping your body healthy involves so much more than just physical alignment... it's about keeping your entire body balanced Watch the entire video to learn how physical, spiritual, and emotional vibrations are a major part of you wellness. And be sure to stick around to the end, when Billy shares the one plant that make the biggest impact on your health. 


About Dr. Billy DeMoss
Dr. Billy DeMoss is the owner and lead chiropractor at DeMoss Chiropractic. His mission is to educate and empower people with an understanding of how the human body functions so that wise decisions can be made about their health and well-being. Dr. Billy lives and works to encourage people to lead healthier and happier lives. He believes the greatest wealth of all is health.

The Myths vs Facts of the Chiropractic World

Author Emily Smith

Unfortunately, chiropractic care is still subject to a certain amount of stigma. So much so, that the myths and facts about this type of medical care have blurred into one. We’re here to help put the most typical rumours to bed and highlight the underlying truth. You just might find that chiropractic care is the best option for relieving your pain.
Common myths about chiropractic care:
• Chiropractors can only relieve back pain.
The correct definition of a chiropractor is "someone who carries out diagnosis and manipulative treatment for the misalignments of joints" – Oxford dictionary. To put it simply, whilst a chiropractor is more than qualified to treat your back and spine, any area of the anatomy that experiences pain can generally be diagnosed and tended to by a chiropractor.
• "What is it? A massage?".
False, again. Although massage therapy is a technique used by chiropractors, it’s often reserved for targeted areas that are tight and cause pain. Intricate procedures such as Sacro Occipital Technique (SOT), Myofascial Release, and Dry Needling are widely used in chiropractic clinics for more severe and life-altering forms of pain.
• Chiropractic care is only available for adults.
Remarkably, many people believe chiropractic care is only an option for adults due to paying this type of care. However, this couldn’t be further from the truth. In fact, chiropractic care is often advised for children as a safe and effective option to aid their recovery.
True chiropractor facts:
• Overcome the pain.
When you attend an initial consultation, the chiropractor should make it their mission to find and address the cause of the pain. As opposed to only suggesting an option to manage and live with it.
• Bespoke treatments for your needs.
Following on from the previous point, once the chiropractor has been able to diagnose the issue, they’ll be able to decide on the best technique based on your body capabilities, lifestyle, and intensity of pain. Therefore, the chosen technique for you should return the best results.
• Drug-free, organic and non-invasive management.
One of the nicest qualities about chiropractic care is the avoidance of using drug-based medicines and intrusive examinations. Typically, parents prefer chiropractic care for their child instead of relying on non-organic medicines.
• Improves mental health.
Not only do chiropractic treatments improve physical health, but the result of this can help to improve one’s mental health. Whether that’s because a long-term pain has been dragging you down, because you learn how to breathe correctly and adjust posture appropriately, or because your injury has been preventing you from getting involved in sports and activities. The benefits of chiropractic care fail to stop at the physical being.
With chiropractic care not being recognised as an "NHS-worthy" type of care, it’s hard to shake the assumptions. Nevertheless, a little bit of guidance and research are guaranteed to help you better understand this alternative medicine.

This article was written by Anglia Chiropractic Healthcare, a qualified and experienced chiropractic clinic in Norwich: https://www.angliachiropractic.co.uk/

Tactical P.E. On US Sports Net Man shot by police in Kenosha and Surviving a Traffic Stop

Officers responded just after 5 p.m. for a domestic incident.

 

Surviving a Traffic Stop

• Author Marc Victor

Being pulled over by a police officer can be a stressful experience. Although life is full of such experiences, unlike many other stressful experiences, a traffic stop has the potential to end in a loss of money, liberty or even life. No two traffic stops are entirely identical. Therefore, the advisable course of conduct will vary depending on the situation. However, there are some general rules which can be helpful in many situations.
The best piece of advice one can offer is to avoid being pulled over in the first place. A traffic stop offers nothing to be gained. The best case scenario for the driver is to leave as if the stop never occurred losing only some time.
On the other hand, the downside can be disastrous. Vehicle equipment violations such as expired tags or an unlit taillight equate to a neon sign on your car inviting a police officer to pull you over. Remember, a police officer can legally justify a traffic stop based on an equipment violation even if the police officer subjectively intended to investigate some unrelated issue. Moving violations such as speeding or failing to use turn signals also serve to legally justify a traffic stop. Avoid giving the police a free pass to pull you over.
Notwithstanding your best efforts, you may nonetheless find yourself being pulled over by the police. Needless to say, do not attempt to flee as this will earn you a felony charge as well as a very excited and unfriendly police officer at the end of the chase. Your main goal should be to survive the traffic stop with your life and liberty intact.
A traffic stop is a terrible time to be testing out new legal theories or arguing about constitutional law. You can resolve any disputes with the police officer in court at a later date.
The law is well settled that a police officer can order both the driver and any passengers out of the vehicle at a traffic stop. However, do not exit the vehicle until the police officer orders you to do so. If you are fortunate enough to have a passenger at your traffic stop, you should ask the passenger to carefully observe all events. Your passenger may be an important witness if events during the traffic stop deteriorate.
Although there are many different varieties of police officers, you should expect a police officer who is nervous and possibly excited. Do not give the police officer reasons to be suspicious. Do not engage in any quick or covert movements. You should place both of your hands in plain view on the steering wheel.
If there ever exists a good time to socialize with a police officer, a traffic stop is not one of them. You should attempt to end the traffic stop as quickly as possible. You have no constitutional right to a friendly or courteous police officer. Do not demand to know the reason for the traffic stop. Remain calm, polite and respectful at all times even if you have to fake it. You should immediately produce your license, vehicle registration and auto insurance upon request. Plan ahead by storing these items in an easily accessible place so you are not fumbling around trying to find them in front of the police officer. Such conduct is often interpreted as alcohol or drug impairment.
Use your common sense. You should quickly assess the police officer. There are some excellent public servant type police officers who I often refer to as "peace officers". On the other hand, there are those who revel in the overwhelming amount of power afforded to police officers who I refer to as "law enforcement officers." You must use extraordinary caution when dealing with the law enforcement officer as things can escalate very quickly.
Most police officers are honest; some are not. Unless you personally know the police officer, you should not assume you are interacting with an honest person. Because we live in a time when mere possession can be a serious crime, a dishonest police officer can rather easily cause an innocent person to be charged with serious felony offenses.
Constitutional rights exist, at least in theory, to protect the innocent. Do not give your rights away. If this is not obvious to you by now, please see my article entitled, "Don't Be Your Own Worst Enemy". I always advise against consenting to any search or talking to a police officer. During a traffic stop, you should communicate your refusals especially politely. Always keep your main goal in mind at a traffic stop.
If you simply cannot resist the urge to talk to a police officer, I suggest you read the back of my business card. This is a good way to document exactly what you said to the police officer. Do not simply hand the card to the officer. Remember, nobody can invoke your rights but you.
As a general rule, you should not volunteer information or answer any questions about having a weapon. Said another way, do not open a potential can of worms. However, if the police officer is about to discover the presence of a weapon, you should inform the police officer about all details of the weapon so as to avoid an accident. Also, if you have a concealed weapons permit, you must produce the permit upon the officer's request.
If you are asked to sign an affidavit of service, sign it. Failure to sign an affidavit of service will likely result in an unnecessary arrest. In such a case, the officer had discretion to arrest you, but decided against it. You cannot waive your right to trial at a traffic stop. Even if you disagree with the charge, being arrested for failure to sign an affidavit of service will not strengthen your case.
If you are arrested, do not resist. Resisting even an unlawful arrest can earn you a felony charge. Expect a search of your vehicle and your person upon arrest. You should request to call an attorney immediately. If you are given a choice, do not opt to have your vehicle towed. You should expect to see a judge within twenty four hours, and you should try to arrange for an attorney at that hearing.
Traffic stops are not pleasant. However, handled with the right amount of tact, many traffic stops will result in nothing more than a waste of your time. Even for the more significant traffic stops, fighting it out in court is always a better choice than haggling with a police officer who has the power, and maybe the inclination, to arrest you.

Marc J. Victor Managing Attorney Arizona State Bar Certified Specialist in Criminal Law Marc J. Victor is an accomplished attorney who is often invited to speak to audiences across Arizona.

The Rock Almighty Devotional, Praise, and Worship With Carman

In Today's Video:
 Illustration of Man's Life | The True Purpose of Life
What is the true purpose of life? Why do I need to live?
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Our Turn Now by Carman
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Receiving Restoration through Christ
From 
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For some of us, the word “restoration” brings to mind the process of repairing a crumbling, ruined building to its former glory. Restoration in a spiritual sense is similar, only on a much broader scale. Satan does his best to damage and destroy us by robbing us of things that are valuable to us. The turning point comes when we give our hurts and pains to God, who restores everything that’s been stolen from us.

The enemy wants to rob us of everything good that we have; however, we don’t have to put up with that. When the devil afflicted the children of Israel, God promised to restore to them all the years the locust, the cankerworm, the caterpillar, and the palmerworm had eaten. He made sure their vats were overflowing with wine and oil, and they had plenty to eat. When we trust in Christ, He restores our health and heals our wounds, emotionally and spiritually.

The devil’s job is to take away our peace and joy, and replace it guilt and shame. The thief comes to steal, kill, and destroy, but Jesus came that we might have life, and have it more abundantly. It doesn’t matter how long we’ve been in our current situation; the man that Jesus met at the pool of Bethesda had been afflicted for thirty-eight years, but Jesus immediately restored his health. When we encounter God’s grace, rising up and moving forward brings restoration.    

Our salvation doesn’t depend on our good behavior. This is a lie that steals the joy God gave us. God restores to us the joy of our salvation. We’re saved not because of what we do, but because of our faith in what Jesus did.

When we’ve lost all hope, God’s unmerited favor revives us. He brings turnaround just when we need it. We’re ruined edifices without Jesus. He restores us to something even greater and more beautiful than before; meditating on this makes us joyful and thankful. 

Prayer:

Lord, we all struggle without You. Our lives are broken and have many missing pieces until You restore them. Thank you for turning the ugly and painful things into beautiful and wonderful things. In Jesus’ name, amen.

Scriptures:

Joel 2:24, 25

Jeremiah 30:17

John 10:10

John 5:2-9

Psalm 51:12

For more on how Jesus restores power—and everything else the devil stole—back to the believer, click on the link for the three-message series, Restoration of Power.   https://creflo-dollar-ministries-online-store1.shoplightspeed.com/restoration-of-power-3-message-series.html

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