What Is Salvation? And Munroe Global Featuring: Make Your Life Right Now | Dr. Myles Munroe

What Is Salvation?

• Author Kevin Bart

The Need For Salvation
There is one very critical issue that needs to be settled before you can ever begin to deepen your relationship and fellowship with God. Do you have a reconciled personal relationship with God ? What are the requirements and details of Salvation and the Gospel of Jesus Christ ?

It is often said about the various religions of the world that there are "many ways to God" or "the various religions all lead to the same God." Is this true ? What does God’s Word the Bible have to say about Salvation & Gospel of Jesus Christ ? Is Jesus one of many ways to God, or is he The Way to salvation and a reconciled relationship with God ?
True Salvation And the Gospel of Jesus Christ
Step 1: God loves you and wants you to have a personal relationship with Him, and to experience peace and life. Abundant and eternal life
"We have peace with God through our Lord Jesus Christ." – Romans 5:1 (peace with God means to have a restored or reconciled relationship with Him)
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have everlasting life." – John 3:16
"I have come that they may have life, and that they may have it more abundantly." – John 10:10
God offers peace with Him, a restored relationship with Him, and eternal life in heaven as a gift. Many people think they need to earn these things from God by being religious, or being a good moral person, or by doing more good than bad in their life.
Romans 6:23 – "… the gift of God is eternal life through Jesus Christ our Lord." Even though God offers these wonderful things as a gift, and He wants everyone to have them (1 Timothy 2:4), sadly most people today do not have these things and they are far from God. Why ?
Step 2: The Problem – Our Sin & Separation From God
"For all have sinned and fall short of the glory of God." – Romans 3:23
"For the wages of sin is death (eternal separation from God), but the gift of God is eternal life in Christ Jesus our Lord." – Romans 6:23
"But your iniquities have separated you from your God; your sins have hidden his face from you, so that he will not hear." – Isaiah 59:2
Our sins cause us to have a broken relationship with God, and to be far and separated from Him. Many people try to fix this problem themselves in various ways.
Our Attempts To Reach God
People have tried in many ways to bridge this gap and separation between themselves and God. Good works, religion, philosophy, morality,… None of these work.
"There is a way that seems right to a man, but in the end it leads to death." – Proverbs 14:12 (death in this verse means to die and forever be separated from God and His love, and to forever be under punishment for your sins)
Jesus said "I am the way, the truth, and the life. No one may come to the Father except through me." – John 14:6
Because God loves us and He knows we cannot fix this problem of sin & separation from God ourselves, He sent the solution.
Step 3: God’s Solution To Our Problem
"For there is one God and one mediator between God and men, the man Jesus Christ." – I Timothy 2:5
"For Christ died for sins once for all, the righteous for the unrighteous, to bring you to God." – I Peter 3:18
"But God demonstrates his own love for us in this: While we were still sinners Christ died for us." Romans 5:8
Jesus is God’s answer and solution to our problem of sin, eternal separation from God, and eternal punishment for our sins.
"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have everlasting life." – John 3:16
God solved our problem of sin & separation from Him by sending His Son Jesus. In order to receive these wonderful gifts from God, the Bible is clear about what we need to do in response to God’s solution.
Step 4: Our Response: Repent from sin, Trust Jesus Christ as Lord and Savior, and Receive Him by Faith and Commit Your Life to Him
"Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with him, and he with me." – Revelation 3:20
"That if you confess with your mouth "Jesus is Lord", and believe in your heart that God raised him from the dead, you will be saved." – Romans 10:9
"Jesus went into Galilee, proclaiming the good news of God. "The time has come," he said. "The kingdom of God has come near. Repent and believe the good news!" – Mark 1:14-15
"Yet to all who did receive him (Jesus), to those who believed in his name, he gave the right to become children of God." – John 1:12
You Need to Make Jesus Your LORD and Savior
Nearly everyone wants Jesus to be their friend. Nearly everyone wants Jesus to be their Savior and save them from their sins and the eternal punishment of hell. But many people do not really want Jesus to be their Lord. The Lord of their life. Which means to give up control and the rights to their life to Jesus.
It may mean you need to give up your dreams and goals and plans, and accept Jesus’ will and plans instead. It may cost you a lot. Their is a cost to follow Jesus as Lord & Savior and be His disciple (a disciple is a learner & follower of Jesus).
You need to commit your life to Jesus, and commit to follow Him as your Lord and Savior. If you have never trusted and received Jesus Christ as your Lord and Savior, but you are ready to do so, then you can do it right now.
Repent, Believe With All Your Heart, Receive Jesus As Lord & Savior

1. Admit your need ("I am a sinner and I need a savior") 2. Be willing to turn from your sins (repent -Mark 1:14-15). 3. Believe with all of your heart that Jesus loves you and died for your sins and paid the price for them. Believe also that Jesus rose again from the grave after 3 days, and later ascended back to heaven. (Mark 1:14-15 & John 1:12) 4. Through prayer, invite and by faith receive Jesus Christ to come into your life and be your Lord and Savior, and commit to follow Him (John 1:12)

Talk to God If You Are Ready to Repent, Believe Jesus, and Commit Your Life to Him
"Dear Lord, Thank you for loving me very much, and for sending Jesus to die for my sins. Lord, I have sins in my life. Please forgive me for all of my sins. And dear Lord Jesus, please come into my life, and be my Lord and Savior. I commit my life to you, to follow You and Your ways. And I repent and turn away from my sins, and I turn back to you. Please give me peace with God and eternal life in heaven. Please teach me your ways, and help me grow closer to you. In Jesus name. Amen."
You Can Know For Certain That You Are Saved
If you have done these things in your prayer to God – you truly repented of your sins, put all of your faith and hope in Jesus Christ, and received Him as your Lord & Savior and committed your life to Him and meant it with all your heart – then you for sure have a reconciled relationship with God, peace with God and eternal life, and new life in Jesus.
"Everyone who calls on the name of the Lord will be saved." – Romans 10:13
"Those who have the Son (Jesus) have life. Those who do not have the Son do not have life. These things have I written, that you may know you have eternal life." – I John 5:12-13
You can find more information and articles about your relationship with God at the Pursuing Intimacy with God site. https://www.intimacywithgod.com/

Porter Rasmussen CO 2021 Basketball Recruiting Video Presented On US Sports Net By Gamed Planner Pro!

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4 Must Have Offensive Actions

by Coach Nick

Description

Hey sports fans! Coach Nick here and welcome to BBALLBREAKDOWN!

Do you feel you’re not getting the most out of your team on offense? Does it seem like it’s too much of a struggle to score? Have you found too few resources that discuss specific offensive actions in detail? Coach Nick has spent the last decade pouring over basketball footage at every level, studying with incredible detail what offensive actions work and why, and for the first time ever, he’s sharing the secrets. With his Four Must-Have Offensive Actions video, you’ll be able to implement these very specific methods of attack for your team and see immediate results. While there are lots of ways for an offense to be successful generating shots, Coach Nick has realized there are some distinct patterns that emerge, breaking them down in easily digestible chapters so you can empower your players to put more pressure on the defense and generate great shots. Book this course......

You in?

The Coach

Coach Nick

Nick Hauselman | BBALLBREAKDOWN
Coach Nick Hauselman is the man behind one of the most popular YouTube channels dedicated to NBA Analysis. When he's not busy breaking down the X's and O's of an NBA game, using voice over, freeze frames, and the telestrator, he's on the court filming demonstrations of the latest cutting edge techniques to make the most out of your ability. He started from the humble beginnings as a student manager at the University of Wisconsin under head coach Stu Jackson and assistants Stan Van Gundy and Sean Miller. Coach Nick then ran a large high school program in Los Angeles and is now leading the charge to help coaches take the next step into the modern era of basketball coaching. 
Book this course......

The Evolution of Protein and Protein Bar Recipe & Morning Routine of a Fitness Expert | Kris Gethin

The Evolution of Protein

Author Rooban Princely

 

Over the last decade and beyond, protein is an ingredient that has had something of a health halo attached to it. This is because the ingredient is one that is known and trusted, can be found in everyday food and drinks and is associated with a myriad of health benefits. Moreover, unlike ingredients like antioxidants that have traditionally had a more feminine positioning, protein is an ingredient that has the same level of appeal amongst men and women. This interest in protein is one that looks like it is not residing soon. For instance,  a few consumer insights companies have done surveys of 30,000 consumers conducted in Q3 2018/Q2 2019 found that 40% of consumers across the globe would like to increase their protein intake. (Continued below.....)

 Kris Gethin explains his daily morning routine for keeping his nutrition and supplementation on track. 

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(Continued......)When it comes to protein, 45% of consumers say that they know how much protein they have in their diets. This reflects how consumers recognize that protein is something that can be obtained from a variety of food and drink products. However, as consumers look to increase their intake of the ingredient, they are turning to the impulse category and seeking out high protein drinks and snacks bars to do so. This is a reason why the sports nutrition market is becoming increasingly mainstream, being driven not by active gym goers but instead, everyday consumers who are looking for a convenient health boost.
Consumer insights companies survey of 26,000 consumers across twenty-six countries in Q3 2019 found that in the last twelve months, 51% of consumers say that they have switched from snacking on traditional items such as chocolate and confectionery and instead, have switched to high protein/low sugar alternatives.
The aforementioned survey of 30,000 consumers found that consumers are most likely to associate protein with general health and wellness benefits (62%) compared to specialist benefits such as increasingly muscle mass (33%). This – and the growth of the sports nutrition snacking market as an alternative to traditional snack products- shows that consumers are more likely to be turning to high protein products because they are taking a proactive approach to health in general, as opposed to using products as part of a strenuous health routine. As a result of this, it is important not to over-estimate the influence of factors such as source of protein or issues such as amino acids and complementary proteins when choosing products. Instead, consumers are happy just to find products with high protein claims because they are deemed to be guilt-free and conveniently nutritious. This is further reflected in the fact that across the globe, there is very little difference in terms of appeal between plant protein (57%) and whey protein (55%), further highlighting how it is important not to over-estimate that consumers are seeking out products from a specific source.
Conclusion
The popularity of high protein products will be dependent on how easily consumers can incorporate products into their diets in a hassle-free manner. This means that rather than the source of the protein, consumers are more likely to prioritize the taste and affordability of such products.

The author has a vast experience of writing blogs and articles for the Consumer Insights Companies offering market research about consumer attitudes and behaviours across different verticles. He has done a detailed study into Consumer Research and Behaviour.

Chris Beat Cancer Featuring: Dr. Lucas Tims on Naturopathic Oncology, IV Vitamin C, Mistletoe and Ozone Therapy

CHRIS BEAT CANCER: A Comprehensive Plan for Healing Naturally is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Available in hardcover, e-book, and audio book, read by yours truly. :) Get it on Amazon here: https://amzn.to/2VF0P6l

Everything you need to know about CBD oil

Author Randy Arthur

 

Cannabidiol (CBD) is an oil of cannabis plant origin. Possible health benefits include reducing the pain and inflammation. It isn't legal in all jurisdictions, however, so there could be some threats as well.
The Food and Drug Administration (FDA) approved the therapeutic use of Epidiolex, a distilled form of CBD oil, for two forms of epilepsy treatment in June 2018. In other states other types of cannabis are lawful.
What is CBD oil?
CBD is one of the cannabinoids (compounds) present in cannabis plants. Researchers have looked at the potential therapeutic uses of CBD.
Two of the marijuana compounds are tetrahydrocannabinol (THC) delta-9, and CBD. Those compounds have various effects.
THC had been the best known compound in cannabis until recently. It's the most active constituent and psychologically it has an effect. When a person smokes it or uses it in cooking, it produces a mind-altering "hot." This is because when a person applies heat, THC breaks down and implants it into the body.
Conversely, CBD isn't psychoactive. If they use it, it does not affect the state of mind of an individual. It can, however, cause significant changes in the body, and shows some significant medical benefits.
Where does CBD come from?
CBD originates in the cannabis plant. Depending on how much THC they produce, people refer to cannabis plants as either hemp or marijuana.
The FDA states that under the Farm Bill, hemp plants are legal as long as they contain less than 0.3 per cent THC. CBD oil originates from these lawful hemp plants.
How CBD works
All cannabinoids generate effects in the body through interaction with cannabinoid receptors that are part of the endocannabinoid system.
The body yields two receptors:
• CB1 receptors are present in the entire body particularly in the brain. They coordinate movement, pain, emotion, mood, thought, appetite, memories, etc.
• CB2 receptors are more prevalent within the immune system. They affect pain and inflammation.
THC binds to CB1 receptors but CBD activates the receptors and the body creates its own endocannabinoids.
Benefits
Reasons for taking CBD oil according to a 2018 study include:
• Chronic soreness
• Illness or joint pain
• Depression and anxiety
• Sleep deprivation
• Migraine Headache
• Cluster and Headaches
• Post-traumatic stress disorder (PTSD)
• Nausea
• Cancer
• Asthma or allergies
• Epilepsy and other convulsions
• Multifunctional sclerosis (MS)
• Pulmonary disorders
• Parkinson's disease
• Alzheimer's illness
Natural pain relief and anti-inflammatory properties
There is growing evidence that the non-psychoactive marijuana compounds, such as CBD, could provide a new chronic pain treatment.
In 2018, mouse studies showed that CBD reduces inflammation by preventing the release of compounds which cause inflammation in the body.
Quitting smoking and drug withdrawal
A pilot study in 2013 showed smokers who used CBD-containing inhalers smoked less cigarettes than normal and stopped craving nicotine. This suggests CBD could help people quit smoking.
The researchers noted that some of the symptoms associated with substance use disorders had been reduced by CBD. These included anxiety, symptoms related to mood, pain and sleeplessness.
Epilepsy
Following years of research into the safety and effectiveness of CBD oil for the treatment of epilepsy, in 2018 the FDA approved the use of Epidiolex, a distilled form of CBD.
They approved it for treatment in people 3 years and older:
• Syndrome of Lennox-Gastaut
• Syndrome Dravet
Scientists are starting to understand how CBD prevents seizures without the previously used side effects of sedating medicines. Synthetic drugs which target the endocannabinoid system are not yet available as CBD does.
Alzheimer’s disease
A rodent research in 2014 showed that CBD could help people maintain the ability to recognize familiar faces. People with Alzheimer's may be losing that ability.
One 2019 review found that CBD could help slow Alzheimer's disease onset and progress. More research is under way to better understand the dosage. Some scientists believe that treatment that involves both THC and CHD could be more effective.
Other neurological symptoms and disorders
A research carried out in 2012 showed that CBD can produce similar effects to those of other antipsychotic medications and that the compound can provide safe and efficient treatment for people with schizophrenia. There is however a need for further research.
Fighting cancer
A review article in 2020 discusses the addition of CBD to chemotherapy drugs to improve the response of the immune system to treating cancer.
Certain research has looked at how CBD could help:
• Prevents cancer cells from growing
• Reduces fears
• Improve the Chemotherapy action
• Reduce side effects of conventional chemotherapy.
Anxiety disorders
A research performed in 2019 showed CBD significantly decreased symptoms in nervous mice.
Earlier authors of a 2015 review had suggested that CBD could help to reduce anxiety-related behaviours in people with the following conditions:
• PTSD
• General Anxiety Disorder(GAD)
• Panic ailment
• Social anxiety disorder
• Obsessive-compulsive disorder.
The authors noted that existing therapies may have negative effects, and that is why some people avoid using them. There is no evidence, however, to confirm that CBD has important adverse effects.
Type 1 diabetes
Type 1 diabetes occurs when cells in the pancreas are attacked by the immune system which leads to inflammation.
Researchers found evidence in 2016 that CBD may ease this inflammation and protect against the onset of type 1 diabetes, or delay it.
Acne
One promising use for CBD is treating acne. The disease is caused, in part, to inflammation in the body and overworked sebaceous glands.
A 2014 study found that CBD is helping to reduce sebum development that contributes to acne, partly due to its anti-inflammatory effect.
According to study, application of CBD topically may minimize inflammation in psoriasis and other inflammatory skin diseases.
Legality
People should test the laws and any travel destination in their state. CBD's legal status in the US is complicated. Under the Farm Bill, hemp and hemp products are legal as long as their THC content is less than 0.3%.
Risks and side effects
As with most treatments, the use of CBD can entail some risks. It can interact with additives and with other drugs. Most CBD products have no FDA approval, which also means they have not undergone extensive testing.
It is not possible to know:
• Is safe and easy to use for all.
• Has the properties or contents stated on the packaging.
Possible adverse reactions include:
• Liver damage
• Additional drug and alcohol interactions
• Alertness shifts which can make driving risky
• Appetite loss and gastrointestinal problems
• Changes in attitude like irritability and frustration
• A drop in male fertility.
During pregnancy
Experts believe use of marijuana during pregnancy can influence neuronal fetal growth. Regular use among adolescents relates to memory, behaviour and intelligence issues.
The FDA is recommending that people do not use CBD during pregnancy or breastfeeding.
How to use CBD
If a doctor is prescribing CBD for epilepsy, follow their instructions.
Ways to use products with CBD include:
• mix them into food or beverage
• taking them with a pipette or dropper
• swallowing capsules
• massaging the skin with a paste
• spraying it under the tongue.
Summary
For now, people should seek advice from a healthcare professional about which product to use and how much to take.
They will also conduct work to ensure they follow local and state rules. The FDA offers information on a broad variety of CBD-related concerns.

Police Activity On US Sports Net Presented by Tactical P.E. Featuring: Bodycam Shows Mesa Officers Rescuing Man Pinned Under Car

While the world works to make necessary changes to law enforcement, here's another reason to keep the good ones around.
-Coach Nate

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Mesa, Arizona — Mesa Police Department released body camera footage that shows officers scrambling to rescue a man pinned beneath a car. (Continued below..........)

(........Continued.....) The incident happened Tuesday morning in the driveway of a house near Mesa Drive and Main Street around 8:45 a.m. Devon Haycock was working on his wife’s car when one of the jack collapsed, sending the car body into his chest. Luckily for the couple, Mesa Police officers Nolan Martineau and Josh Gardner arrived within three minutes and helped Devon to get out from under the car as it was lifted off the ground. Devon did not sustain any major injuries.

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity


Click Here For Instant Access To Tactical Workouts!

In this learn-by-doing course, I'm going to help you prepare your mind and muscle for the unexpected.

Use these teachings to reduce injury and re-build your body.

I've also included lifetime access to my "Vault" of exercise video demonstrations, Interrogation Interviews, and much more.

If you enjoy all of this, I have a more in-depth 12-week learn-by-doing course to help you boost power, gain strength, and achieve athletic levels of bodyfat. I'll share more details in Lesson 6.

If you need assistance or want to work directly with me, feel free to contact our support team by emailing info@tacticalworkouts.com . Please allow up to 24 hours for personal replies to customer service emails.

Train hard and stay safe,

Joseph Arangio, MS, CSCS
Tactical Strength and Conditioning Coach
Author, Tactical Bodyweight Workouts

The Rock Almighty Devotional, Praise, and Worship with Tourniquet

RECEIVING RESTORATION THROUGH CHRIST from CDM

For some of us, the word “restoration” brings to mind the process of repairing a crumbling, ruined building to its former glory. Restoration in a spiritual sense is similar, only on a much broader scale. Satan does his best to damage and destroy us by robbing us of things that are valuable to us. The turning point comes when we give our hurts and pains to God, who restores everything that’s been stolen from us.

The enemy wants to rob us of everything good that we have; however, we don’t have to put up with that. When the devil afflicted the children of Israel, God promised to restore to them all the years the locust, the cankerworm, the caterpillar, and the palmerworm had eaten. He made sure their vats were overflowing with wine and oil, and they had plenty to eat. When we trust in Christ, He restores our health and heals our wounds, emotionally and spiritually.

The devil’s job is to take away our peace and joy, and replace it guilt and shame. The thief comes to steal, kill, and destroy, but Jesus came that we might have life, and have it more abundantly. It doesn’t matter how long we’ve been in our current situation; the man that Jesus met at the pool of Bethesda had been afflicted for thirty-eight years, but Jesus immediately restored his health. When we encounter God’s grace, rising up and moving forward brings restoration.     

Our salvation doesn’t depend on our good behavior. This is a lie that steals the joy God gave us. God restores to us the joy of our salvation. We’re saved not because of what we do, but because of our faith in what Jesus did.

When we’ve lost all hope, God’s unmerited favor revives us. He brings turnaround just when we need it. We’re ruined edifices without Jesus. He restores us to something even greater and more beautiful than before; meditating on this makes us joyful and thankful.  

Prayer:

Lord, we all struggle without You. Our lives are broken and have many missing pieces until You restore them. Thank you for turning the ugly and painful things into beautiful and wonderful things. In Jesus’ name, amen.

Scriptures:

Joel 2:24, 25

Jeremiah 30:17

John 10:10

John 5:2-9

Psalm 51:12

For more on how Jesus restores power—and everything else the devil stole—back to the believer, click on the link for the three-message series, Restoration of Power.    

Munroe Global Featuring: The Untapped Leader In You | Dr. Myles Munroe and What is Coaching?

What is Coaching?

-Linda Cattelan

Coaching is the art of guiding individuals to identifying, crystallizing and then achieving goals and dreams. The Coach helps the individual make positive changes in order to improve their life or to accomplish desired outcomes easier and faster than might otherwise be possible on their own. The Coach provides support by asking powerful questions, structure and focus and by holding the client accountable to action. The client in turn is supported in determining and creating his/her ideal life.

Myles Munroe: The Untapped Leader Get the entire message here

The ICF (International Coaching Federation) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”

The Coaching process can be quite therapeutic, although it is not therapy. Both Coaching and Therapy are client-centered, aimed at improving the well-being of the individual through growth. To better understand the differences, let’s consider some of the characteristics of Coach vs Therapist:

Coach

Not licensed to deal with psychological issues

Assumes client is highly functional (naturally creative, resourceful and whole)

Roots in business and personal growth

Works to motivate to a higher level of functioning – focus is on evolving and manifesting potential

Focuses on present & future actions; goal orientation

Works for solutions to overcome barriers, learn new skills, & implement effective choices

Holds client accountable and “homework” between sessions common

Uses coaching skills

Therapist

Licensed to practice and deal with psychological issues

Assumes individual needs/wants relief from specific symptoms

Roots in medicine, psychiatry and personal growth

Works with individual to achieve self-understanding and emotional healing

Focus on feelings and patterns derived from past events: past and present orientation

Works for internal resolution of pain and to let go of old patterns

Works mainly with internal issues – insight and problem oriented

Uses therapy techniques

It should also be noted, that the difference between some types of therapy and personal coaching are not always clear-cut. Many therapists are “coach-like” in their orientation and the two do share many similarities. Both professionals do focus on helping people make positive changes to accomplish their goals.

Why you should hire a coach…

Over the past several years, the Coaching industry has increased tremendously, and for good reason:

Coaching can assist you to more quickly achieve your goals

Coaching can help you build on your strengths and talents to accelerate your career

Coaching can help you move forward, make purposeful career choices, and enhance the quality of your life

Coaching can help you deepen learning, and tap into and optimize your potential

Coaching can assist in uncovering patterns, habits, and blind spots that limit you or hold you back

Coaching can support you in closing the gap between where you are now and where you want to be instead

No matter what you are looking to change or accomplish, a professional coach can assist you in gaining focus, clarity, getting perspective, and in supporting you to achieve your goals. Consider a coach if you wish to create and live your ideal life or you simply desire guidance and inspiration to accomplish your goals and dreams.

Linda is an executive and career acceleration coach who helps career professionals (high-achieving managers, executives and leaders) unlock their career and leadership potential to achieve clarity, heightened performance and focused action for greater fulfillment, confidence and career acceleration. You can find out more about Linda at www.lindacattelan.com

High School Football on US Sports Net Presented by Game Planner Pro Featuring: Many States Moving Their 2020 Seasons To Spring 2021

WIAA Modifies 2020-21 Sports Season Calendar as football begins in March

 

Presented on US Sports Net by Game Planner Pro!
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Winning in a World Without Barbells: How to run a successful Strength and Conditioning Program for your team during the shut down

by Eric Dagati

Description

Due to the Coronavirus pandemic, schools worldwide have been shut down, gyms have been closed and safety guidelines prohibit athletes from working together in their training. Coaches are now scrambling for solutions to help keep their players active, healthy and prepared for their sport once they allowed to resume normal activities. 

In "Winning in a World Without Barbells", we offer solutions for home programming for athletes that requires little to no equipment that will not only maintain, but help build strength, power, athleticism and durability. The program includes easy to follow workouts with links to instructional videos for each exercise, as well as recommendations for conditioning, nutrition, recovery and home exercise equipment. 

This program also includes an introductory Zoom session with you and your team to install the program and answer any questions. Contact eric@onehumanperformance.com to book your appointment once you purchase the program.

"The Winning in a World Without Barbells program has given our program a clear plan for how to maintain the gains we made in the weight room this winter! It has been easy for us to manage as coaches and was fast to get rolled out to our kids. Thanks to Coach D'Agati!" - Lou Zampella & Chris Johnston - Hudson Catholic Football. Book this course.............

The Coach

Eric Dagati

Performance Coach

Eric D’Agati has spent the past 20+ years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. Each year, Eric travels around the world teaching and speaking to trainers, coaches and therapists from such prestigious organizations as Functional Movement Systems, Mt. Sinai Hospital, New York University Medical, Navy SEALS, US Army, NJAHPERD, NJSIAA, Nike and SPARQ Camps, Frank Glazier Clinics, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller “The 4-Hour Body” by Tim Ferriss.

His list of training clients includes individuals who have been an Olympic Gold Medalist, Gatorade and NJ Players of the Year, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. Eric also serves on the Advisory Board for On Base University, The Baseball Health Network and the Raritan Valley College Exercise Science Department. Book this course............

The StrengthCast Power Show Featuring Amino Punch Cocktail and 20 Questions with Brooke Ence

Welcome to another edition of the StrengthCast PowerShow! Where we share the true and helpful meaning of total fitness, strength, power, and life balance. 
On today's show we help you make your supplements tasty and fun with an Amino Punch Cocktail Recipe from our friends at BBcom and peak inside the brain of one of the most fit women on Earth. In part 2 of the show check out the interview with Crossfit Champion Brooke Ence. Much thanks to our pals at Gainz Box https://gainzbox.pxf.io/0W57P

A punch of flavor without the blow to your waistline. Put down the fishbowl and make yourself an XTEND® Amino Punch instead. Sweet, fresh, and light—just like the perfect summer.  
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| Ingredients |

1⁄2 Scoop Strawberry Kiwi Splash XTEND® 
1.2 oz Gin
4 tsp Sweet Vermouth
2 tsp Triple Sec
.5 oz Lemon Juice 
3 Slices Strawberries 
4 Whole Raspberries 
3 Slices Cucumber 
2 Dashes Orange Bitters
1 Splash Mineral Water [top off] 
1 Whole Strawberry [garnish] 
1 Sprig Mint [garnish]

| Instructions |

1. Add liquid ingredients to XTEND® shaker.
2. Add fruit + vegetables to a wine glass.
3. Shake XTEND® shaker.
4. Pour into wine glass.
5. Top with mineral water.
6. Stir with ice.

The Truth About Cancer Featuring: Combating The 4 Pillars of Disease with The 8 Keys to Health (Part 2) | KC & Monica Craichy

In Part 2, KC and Monica will be focusing on the 8 keys to health that help combat the 4 pillars of disease. If you've heard from them before, you may have heard of their 7 keys to health, but this time they have a brand-new 8th key to introduce!(continued below............)

(..........continued.......)About KC Craichy:
KC Craichy is the Founder and CEO of Living Fuel and best-selling author of "SuperHealth - 7 Golden Keys to Unlock Lifelong Vitality" and "The Super Health Diet: The Last Diet You Will Ever Need"! Through his work, products and teaching, KC is on a mission to change lives through a natural approach to health that includes lifestyle, nutrition, fitness and spiritual awareness. KC is a member of the Clinical Nutrition Review Board (CNCB) and also serves as a Nutritional Advisor for the Titleist Performance Institute (TPI). Learn more ............... 

Anxiety, the Brain and Exercise

By Aaron Dungca Needham Teacher:

Student cognitive benefits from academic breaks, by researcher, Jarrett, O.S. (2002), found that in order to function efficiently, the brain needs a period of down time to recycle chemicals crucial for long term memory formation. This down time for memory development involves a 90-110 minute cyclical turnover (Jarrett, O. S. 2002). Recess for some children might be the only time they can engage in social interactions in which they choose who to associate with, under non structured settings. These types of arenas promote a double ended societal upbringing. On the positive spectrum, the structure of recess allowed children to design and implement their own rules and objectives for their games; aiding students in building essential character traits such as confidence, leadership, communication, and self-advocacy. On the other hand, Jarrett (2002) suggested the freedom of recess does have a negative connotation, which would be the extremist actions of a bully, aggressive emotions, or social isolation. As a result, through various studies, it has been proven that the best intervention and usage for recess required staff members to allow children to choose their games and provide them with a safe, monitored space to participate in those chosen activities. This can limit the actions of aggression and promote positive interactions by the very nature of children’s tendency to follow adult instructions (Verstraete, S. J. 2006). In conclusion with the various studies, it is clear that more research is needed to examine the correlation of recess and student academic improvements related to assessments. However, researches did confirm through their studies that students improved in other areas pertaining to the academia and character building such as demonstrating appropriate classroom behavior, establishing positive social interactions among fellow peers, and promote cognitive development in regards to problem solving and becoming innovative thinkers.
Trudeau, F., & Shephard, R. J. (2008). Physical education, school physical activity, school sports and academic performance. International Journal of Behavioral Nutrition and Physical Activity, 5(1), 1.
Verstraete, S. J., Cardon, G. M., De Clercq, D. L., and De Bourdeaudhuij, I. M. (2006). Increasing children's physical activity levels during recess periods in elementary schools: the effects of providing game equipment. The European Journal of Public Health, 16(4), 415-419.
Occupations Aaron Dungca Needham Teacher had included being a football and basketball coach, boating director, wellness teacher, physical education adjunct instructor, marketing associate, and a technology associate. Aaron Dungca has also coached for organizations that featured NFL players, such as Julian Edelman. He sponsored a two-day youth football fundamentals camp that brought in 20-30 coaches from the state of Massachusetts and lead young people to learn new skills and meet Julian Edelman at the end of the camp experience.
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Student cognitive benefits from academic breaks, by researcher, Jarrett, O.S. (2002), found that in order to function efficiently, the brain needs a period of down time to recycle chemicals crucial for long term memory formation.