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Sunday, April 19, 2020

Video Leak Police on US Sports Net Presented By Tactical P.E. Body Cam: Officer Involved Fatal Shooting of Man After a Bar Dispute.Milwaukee Police


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Milwaukee Police department released body cam, surveillance video and details of an Officer involved in fatal shooting of a suspect later identified as 49-year-old Anthony Taylor, that occurred on Saturday, February 29, 2020 On Saturday, February 29, 2020, at approximately 11:04 p.m., Milwaukee Police officers were dispatched to a subject with a gun complaint that occurred on the 300 block of West Reservoir Avenue. As officers were responding, the call was updated to a shots fired complaint. 

The Milwaukee Journal Sentinel https://www.jsonline.com/story/news/2... previously reported that Taylor’s wife, Kamesha Taylor, was hosting a party for the one-year anniversary of Lounge 340, a bar she owned with a friend. Anthony Taylor was manning his yellow food truck outside the bar. Kamesha Taylor, who was in the process of separating from her husband, was speaking with him outside the bar when he pushed her to the ground, Capt. Tom Casper said. A relative freed Kamesha, and she ran inside and hid in the basement. Anthony Taylor followed, trying to find her. A friend ended up smuggling Kamesha away in a car, according to both Casper and an interview Kamesha did with WITI-TV. Anthony Taylor approached a parked car outside the bar, looking for her. He broke the car’s window with his gun and fired one shot, Casper said. Kamesha Taylor has said her mother was in the car, trying to flee in the chaos. Surveillance footage, provided by police, shows Anthony lean into the car and a woman leap out and run away. Anthony Taylor went back inside the bar, his wife recounted, and threw chairs and choked one of her employees. He was shouting that he was going to find and kill Kamesha. 

Upon arrival, officers encountered a male who was armed with a firearm. During the encounter, officers fired shots at the suspect, subsequently striking the suspect. The suspect, a 49-year-old male from Milwaukee, was pronounced deceased at the scene. The suspect´s firearm was recovered at the scene. No officers were injured during this incident. The officers involved are a 27-year-old male with 2 years of service and a 23-year-old male with 2 years of service. 

Per Milwaukee Police Department Standard Operating Procedure, the officers involved will be placed on administrative duty. The Milwaukee Area Investigative Team will be investigating this incident. The Waukesha Police Department will be the lead law enforcement agency in the investigation. A community briefing discussing this incident will be released in the future.
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How You Can Help Retain Your Mental Health

By: Jasmine Stone


The entire process of storing, retaining and recalling information is known as memory. Many a times we have thought about how bad we fare on our mental capacity to remember things but we seldom take it seriously however recessing memory is a serious health disorder. Action taken early can go a long way in restoring our mental health. 

Experts have designed so many ways to overcome the disorder or improve the condition. One of such tools is called mnemonics it enhances our capacity to remember things based on similarity. It is the neurons in our brain that send and receive signals. The stronger neurons connections are the better the memory is. If we practice ways to strengthen and protect them it can go a long way in ensuring a better memory, which generally degrades with age and mental disorders such as stress. So one should try reducing stress and getting involved in leisure activities. Try to experience new experiences and skills and move away from routine functions. Try new adventures and challenges and give body and mind new environments to function. Exercise regularly and do include brisk walk and cardiovascular exercises to enhance blood flow to brain to enhance its growth. Stimulate brain by involving oneself in brainstorming puzzles and quizzes. Read thru various magazines and books and stay update with newspapers. Try retaining as much information as possible and recall on a regular basis by referring to them in conversation. Avoid medication such as antidepressants and sleeping aids, as they tend to dull our mind. One should also try to kick unhealthy habits such as smoking, drinking and getting involved in drugs/doping. Making sure to get adequate hours of sleep (minimum 8 hours per day) also ensures to help our brain stay active.

Memory can be long term or short term, few people boast of amazing memory they remember things as old as 20 years or more. Whereas some people might not even remember last week activities. It typically also depends on attention paid, it is researched that if one focuses for about 8 seconds or more the information is stored in the memory center of brain. Undistracted attention and avoiding multitasking also ensures information retention. Trying to involve as many senses to relate to information and recalling it by relating to it also helps in strengthening memory. Organizing information in a better way of referring back to when required for e.g. using address book or appointment diaries. Breaking down complex material into bits and pieces and interpreting them also helps in boosting memory.

Diseases such as diabetes and other cardiovascular diseases also affect memory. Stress also makes it difficult to concentrate and remember things. Eating healthy can help in restoring memory and generate healthy brain cells. It also helps to fight adverse effect of medication. Leafy green vegetables and legumes help to generate red blood cells that carry oxygen to the brain. Vitamin B, C and beta-carotene also acts as antioxidants and improve flow of oxygen thru body and brain. These naturally good substances are found in fruits and vegetables such as sweet potato, blue berries tomatoes, spinach, broccoli, green tea, citrus fruits, liver and nuts. Omega 3 fatty acids founds in cod liver oil and other fresh water fishes like salmon and tuna is good for cognitive functions. It is also found in certain vegetarian food such as walnut and flaxseed. On the other hand there are supplements to overcome deficiencies such as vitamin b and folic acid capsules or health food fortified with such vitamins. These foods if taken in adequate quantity can help boost heart functions that in turn supplies blood to brain and will improve neuron functions leading to better memory.

 Information on head concussion can be found at the Health And Nutrition site.

Saturday, April 18, 2020

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The Rock Almighty Devotional, Praise, and Worship with Sacred Warrior

From CDM

“Who being the brightness of his glory, and the express image of his person, and upholding all things by the word of his power, when he had by himself purged our sins, sat down on the right hand of the Majesty on high” (Hebrews 1:3).
Most people still see God in the context of the Old Testament—an angry God ready to punish and curse. However, Jesus Christ is the mirror image of God as He relates to us now, after the cross; He is ready to show us His love, mercy, and grace.

Todd White - Representing Jesus as a Medical Professional and The Role of Religion in Spiritual Recovery

Train with Todd White & the Lifestyle Christianity Team: ➢ Power and Love: http://LifestyleChristianity.com/Powe... 
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The Role of Religion in Spiritual Recovery

By: M. Cuerdo

Many studies show that faith healing and modern medicine do not belong together. However, with the inclusion of spiritual recovery in many rehabilitation programs, the link between spirituality and healing becomes shorter and shorter.




Faith healing

Faith healing is the concept that prayers and rituals have the power to heal a person from disabilities or diseases. While healing through a divine intervention is commonly accepted in many religions, faith healing involves the use of special prayers and practices in order to get a special favor from a higher being. This type of healing is not yet accepted by mainstream medicine and even alternative medicine.

There is another form of healing through faith. This is in which a person uses prayers, meditation and other ritual in order to help him or her in spiritual recovery. This usually applies for people who are undergoing or have undergone rehabilitation.

Spiritual recover

Spiritual recovery is a complex concept to understand. This can be better understood by learning that there are four levels of recovery: physical, mental, emotional and spiritual. Physical recovery refers to getting rid of the substance or of the disease (and its effects) from the physical body. Mental recovery is the reorganization of one’s thoughts or ideas regarding a situation. Emotional recovery is takes place some time after the mental recovery since the person’s feelings and emotions are greatly affected by his or her thoughts.

Spiritual recovery involves the other three levels of recovery. This begins when the person cabetter control his emotions and response to situations. The person’s outlook in life and his or her approach to situations become more positive. Spiritual recovery continues throughout the person’s life and can never be completed.

Role of religion

The concept of spiritual recovery becomes easier to grasp once its relationship with religion is discussed. Many of the world’s religions are founded on the belief that there is a higher being or a higher self. This belief usually encourages a person to do what is good according to the teachings of one’s religion. Interestingly, the concept of what is good is similar in several religions.

Many religions also use prayer and meditation and these help a person become more goal-oriented and allow him or her to take time to respond to a situation.

This doesn’t mean that people who do not belong to any religion will have a difficult spiritual recovery. There are non-religious meditations that he or she can do. Besides, spirituality does not always have to be linked to religion. Being spiritual is being attuned to one’s spirit and taking steps to care for one’s body.

 M Cuerdo is a freelance writer on various topics. To learn more about her, visit maricelcuerdo.

Friday, April 17, 2020

College Tennis Recruiting Video - Fall 2021- Laura Schmitz and Coaching Tennis Presented on US Sports Net By Game Planner Pro!

Laura Schmitz
Born: 28.06.2002
Nationality: German
Graduation: spring 2021
Nurrent national ranking: 248 (women DTB)
For further information you can contact me under laula.02@web.de.

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Presented on US Sports Net by Game Planner Pro!
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Coaching Tennis

By: Jennifer Seaton

For those who are interested in a more individualized sport, tennis is one of the popular options. This particular game is built to show strength, durability, and grace all at the same time. If you are looking at the possibilities for participating in tennis, you can begin by understanding the basics of the game.




Tennis is not a game that was invented at any recent time. In fact, the game has been traced back to the ancient Greeks and was played casually among several cultures for centuries. By the year 1874, the name tennis was patented and became a standard game around the world. It first became popular in French, then spread to Portugal and England, eventually moving to a world wide known game.

Tennis begins in a court that is about seventy-eight feet long and twenty-seven feet wide. It will either be made of grass, clay, or concrete, depending on the texture that is needed for the game. One player will be on each side of the court with a net stretched all the way across the middle in order to divide them. One of the players will begin by serving the ball and the other player will be designated to receive the ball.



The objective of tennis is to get the most points by getting the opponent to miss the ball. If they are not able to hit the ball back over the net with a racket, then it is a point for the other side. If the ball bounces more than once, if it goes out of bounds, hits the net on the way back or is missed, then the opposing side will gain a point. Usually, there will be five sets in a tennis match, all which will be added together with the points that are made by each side striking the other out.

If you are looking into the game of tennis, this is where to begin. The basics of the game allow one to see what the main objective and goal is in order to win. By doing this, one will have the ability to take their playing abilities to the court.

 Information on the rules of tennis can be found at the Tennis Rules website.

BBcom on US Sports Net Featuring: Jacked At-Home Strength Workout | Mike Hildebrandt

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Get to know the classics in a whole new way. This no-weight workout program designed by elite strength and muscle coach Paul Carter will build muscle and strength using timeless exercises, but in tough protocols that will test you—and help you hold onto gains while at home. Especially if you've been in the gym for years, some time with these intense no-equipment workouts could absolutely give your muscles a new stimulus to grow. 

 | Full-Body Workouts You Can do at Home | 
Lunges. Push-ups. Squats. Pull-ups. Think you're too advanced for them? Think again. Many of us have been guilty of skipping these movements at worst, or giving them half-effort at best. By the end of these four weeks, you'll be well-acquainted with them—and how doing them for high reps can give your body a serious muscular and conditioning push.

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This program uses high-rep sets, chip-away sets, and sets to failure to help you get the biggest muscle-building stimulus out of bodyweight exercises. And once you're done, you can use the Training Guidelines to help you find new movements to keep moving forward.

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Chris Beat Cancer Featuring: Dr. Michael Greger on How Not to Diet and Diet, Dietary Choices, Healthy Diet And Weight Management

CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here:
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Available in hardcover, e-book, and audiobook, read by yours truly. :)




Diet, Dietary Choices, Healthy Diet And Weight Management

By: Chukwuemeka Thompson

In nutrition, diet is the total sum of food taken by a person or an organism. The word diet means the use of certain intake of nutrition for health or weight management purposes( with both of them going hand in hand). Although, human are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or accepted principles. Individual dietary choices may be more or less healthy.




Complete nutrition requires ingestion and assimilation of vitamins, minerals essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play an important role in improving the quality of life, health and increased life span.

Some cultures and religions have restrictions concerning what food are allowed in their diet. For example Judaism are allowed to take kosher foods, Islams Halal foods, Buddhists are generally vegetarian, meat eating may be allowed for Buddhists depending on the sects. In Hinduism, vegetarianism is allowed. Jains are strictly vegetarian and eating of root are not permitted.

A lot of people avoid food(diet) from animal source to a great extent( eg flexitarianism , vegetarianism, veganism, fruitarianism) f or health purposes, issues surrounding morality or reduced impact on the environment, although, some public assumptions about which diets have lower impact are known to be incorrect. Raw food is another contemporary trend. These diets may require tuning or supplementation such as vitamins to meet ordinary nutritional needs.

Hence, healthy diet help in improving or maintaining maximum health. In developed countries, affluence enables unconstrained caloric intake and possibly inappropriate food choices. Health, agencies recommend that individuals should maintain normal body weight b y consuming low calorie foods and sugary drinks, eating plant- based, limited consumption of red and processed meat, and limiting alcohol intake. The dietary guidelines for Americans is an evidence- based information source that policy makers and health professionals use to advise the general public about healthy nutrition.

Finally, diet may be chosen for weight loss or weight gain. Changing one's dietary intake or "going on a diet" can change the energy balance and increase or decrease the a mount of fat stored by the body. Some foo d are specifically recommended in conjunction with exercises. Specific weight loss programs can be injurious while others may be beneficial and this can be coined as healthy diets. The term s "healthy diet and diet for weight management" are often related, as the two promote healthy weight management. Having a healthy diet is a way to prevent health problems, and will provide the body with the right balance of vitamins, minerals, and other nutrients.

Conclusion, a healthy diet is a diet that contain the six classes of food in the right pro portions that can enhance quality health, increased life span and help in weight management.

 Chukwuemeka Thompson is dedicated to helping people stay informed on health, wellness and weight loss. For more information and in-dept unbiased reviews like this one, please visit - - https://healthfulstyle.com

Video Leak Police Presented On US Sports Net By Tactical P.E. Featuring: Body Cam: Officer Involved Fatal Shooting During Foot Chase. Milwaukee police

Milwaukee Police Department released Body Cam, picture and details of an Officer-involved shooting that occurred on Monday, February 24, 2020. 
On Monday, February 24, 2020, at 1:04 a.m., the Milwaukee Police Department responded to a ShotSpotter alert on the 1500 block of S. Union Street.

As the officers were responding, the call was updated to a subject with a gun and a description of the suspect was provided.

 At 1:07 a.m., officers observed a suspect that fit the description that was provided and gave the suspect commands to stop and remove his hands from his pockets. The suspect disregarded the commands and fled on foot at which time a foot pursuit ensued. During the foot pursuit, officers gave the suspect several commands to stop and remove his hands from his pockets. The suspect brandished a firearm at which time officers fired shots at the suspect, subsequently striking the suspect. 

The suspect, 27-year-old Lucas Alvarado. from Milwaukee, was pronounced deceased at the scene. The suspect's firearm was recovered at the scene. No officers were injured. 

 The officers involved are a 30-year-old male with over 2 ½ years of service, a 31-year-old male with over 4 years of service and a 23-year-old male with over 1 ½ years of service.

 Per Milwaukee Police Department’s Standard Operating Procedure, all three officers have been placed on administrative duty. 

Jacky Hernandez, the mother of the children of the man who was killed, said he was 27 and a father of three. "He was an amazing father, amazing dad, amazing father," said Hernandez. "He was barely, barely out here no more. He was trying to turn his life around. How do I tell my kids their dad is not here no more? Why shoot to kill?" 

Source: ANGELICA SANCHEZ, CASSIDY WILLIAMS AND FOX6 NEWS  
https://fox6now.com/2020/02/24/armed-... 

The Milwaukee Area Investigative Team is investigating the incident. Greenfield Police Department is the lead agency in the investigation.

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American National Standards Institute Inc.- Download ANSI B11 Machine Tools Standards



About ANSI


About ANSI The American National Standards Institute (ANSI) is a private, not-for-profit organization dedicated to supporting the U.S. voluntary standards and conformity assessment system and strengthening its impact, both domestically and internationally.
Whether at home or abroad, ANSI is committed to enhancing the global competitiveness of U.S. business and quality of life by providing a framework for fair standards development and quality conformity assessment systems, and safeguarding their integrity. Encompassing practically every industry, the Institute represents the diverse interests of more than 270,000 companies and organizations, and 30 million professionals worldwide.

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The Rock Almighty Devotional, Praise, and Worship with Lovewar

From CDM
“In hope of eternal life which God, who cannot lie, promised before time began” (Titus 1:2, NKJV).


God has promised abundant life with Him in heaven to all believers. He is incapable of lying; therefore, we can rest assured that this is definitely the final destination for His children.