NCAA Softball: Bowie State Falls in Season Opener Non-Conference Doubleheader at Savannah State

SAVANNAH, Ga. – Bowie State University Softball showed tremendous grit in Friday’s (2/14) non-conference doubleheader at Savannah State University but fell just short by scores of 3-2 and 7-6 in the Bulldogs’ season opener.

Freshman Breanna Harvey (York, Pa.) led Bowie State’s Bulldogs with four hits over two games, which included a pair of doubles a homerun and three RBI. Juniors Morgan White (Baltimore, Md.) and Aseyah Alexander (Silver Spring, Md.) tallied a pair of hits each and three other Bowie State players contributed one hit in the twin bill.

The Bulldogs got on the board first in the top of the 3rd inning when junior Morgana Johnson (Baltimore, Md.) scored on an unearned run. Johnson reached on a bunt single to start the inning, advanced to second on a Savannah State error and moved to third on a wild pitch.

Savannah State (1-7) pushed its first run of the opening game across the plate in the bottom of the 4th inning when a Shanya Byers triple scored Kameryn Baker from first to tie the game at 1 apiece. (continued below.........)

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  Check out these awesome throwing tips and drills for softball players. Practice drills and real life game situations included!

(......continued........)Savannah State took the lead in the bottom of the 5th inning via a Baker single to left that scored JaNesa Robinson and Da’Ondalyn Simmons to give the advantage to the Lady Tigers at 3-2 heading into the 6th inning.

BSU’s Harvey began the 6th inning with a double to center. Sophomore Brooke Ware (Upper Marlboro, Md.) reached base on a fielder’s choice but unfortunately for the Bulldogs, Harvey was thrown out at home on the play. Freshman Monet Brown (Los Angeles, Calif.) stroked a single to right field, scoring Ware to trim the Bulldogs deficit to 3-2, the eventual final score.

In game two, Bowie State plated four in the top of the first inning and the Bulldogs defense held the Lady Tigers scoreless over the first two innings. Savannah State scored two in the bottom of the 3rd inning via double by Jalexia Wright and a single from Stacie Smith to cut the Bulldogs lead in half at 4-2.

The Bulldogs got one run back in the top of the 4th inning thanks to a Harvey double that scored Alexander and set the score at 5-2. 

Savannah State exploded for four runs in the bottom of the 5th inning to give the home team a 6-5 lead. The biggest hit if the frame for the Lady Tigers was a two-run home run by Byers.

Bowie State (0-2) scored a run in the top half of the 7th inning to knot the game at 6-6 but Savannah State answered with a run of their own in the Lady Tigers share of the frame to secure the 7-6 victory.

Bowie State will look to regroup on Saturday (Feb. 15), when they travel conference foe Shaw University for a non-conference doubleheader. Beginning at 1 p.m.

Police Activity on US Sports Net Presented by Tactical P.E. Featuring: Bodycam Shows Police Shooting Man After He Gets Out of Car With a Gun and How to Stop Domestic Violence

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Oklahoma City police released body camera footage of officer-involved shooting that occurred in a Northwest Oklahoma City neighborhood Monday, September 9, 2019.

 
Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Police officers fatally shot Quentin Broadus Monday afternoon after he had killed his wife, 33-year-old Caleea Broadus and led police on a three-mile chase. After the pursuit came to an end, bodycam footage shows Quentin exit the vehicle with a gun in his hand and that’s when six police officers fired at Quentin, striking him. No officers were injured and all have since been cleared in the incident. 

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

How to Stop Domestic Violence

By: Delishia Davis

Domestic Violence is an issue for people of all walks of life. Regardless of social class, gender, economic background or ethnic group, domestic violence is prevalent. Current studies show that one out of every four women is a victim of domestic violence, and there are rising numbers in the male population. This takes the form of emotional, verbal and physical abuse.

As a domestic violence survivor, I am compelled to share the following commandments for interaction with domestic violence victims and survivors. This is not simply crisis counseling, but it is specialized with a systematic approach.

When interacting with the victim of domestic violence, it is important to govern yourself by the following commandments:

1.Thou shall not make the victim feel as if he/she lacks intelligence and common sense. While he/she chose the partner, he/she did not actively choose to be abused.

2.Thou shall not give unsolicited advice. During the decision-making process, the victim needs both the freedom to make choices and the support of a listening ear.

3.Thou shall not waste time talking about the perpetrator and his/her ill-fated future. Instead, time and attention needs to be directed toward the victim as a plan is developed for survival.

4.Thou shall not tell the victim that they helped to cause the problem. That is "perpetrator mentality" (Read "The Types of Domestic Abuse"). Nothing the victim has said and/or done provides justification for his/her suffering.

5.Thou shall encourage the domestic violence victim with phrases such as "You are an overcomer" and "You have our support". This is a crucial time and the victim will not want to feel alone in the transition.

6.Thou shall listen to the victim with an objective mind.

7.Thou shall locate a secure method of transportation and place of abode, to secure the victim and any other family members from the perpetrator. Do not provide the address and telephone numbers to others, especially during the first months of the transition.

8.Thou shall not have communication with the perpetrator in reference to the abuse, as a means of understanding or reconciliation. Studies will clearly show that perpetrators react in a more violent way towards the victim after he/she has shared it with someone else.

9.Thou shall connect the victim with resources for all needs, so he/she will have no reason to return to the place of residence after making the transition. (There are some stores that provide clothing, toiletries and food to domestic violence victims. Check with your local domestic violence shelter.)

10.Thou shall pray with the victim and direct him/her to scriptures for encouragement and empowerment. Continually emphasize a closer relationship with the Lord.

A time of tribulation with domestic violence is not a final determination on one’s life; it can simply be a turning point for greater things ahead. God bless you as you help others align with their God-directed destiny.

Pastor DeLishia Davis:
DeLishia A. Davis is a Methodist pastor in Northern Virginia. She writes inspirational books and articles for self-help and spiritual growth. She and her family reside in Fairfax, Virginia. 

NCAA Baseball Live on US Sports Net Featuring: GCU vs Oklahoma State and Youth Baseball Parent-Player Meeting Presented on US Sports Net By Stack Sports Performance

GCU Baseball hosts Oklahoma State on February 14, 2020 at 6pm (Brazell Field at GCU Ballpark).

Youth Baseball Parent-Player Meeting
By: Tom Mack

Congratulations, you have decided to coach a youth baseball team. Now it's time to meet with the parents and the players to set the tone for next season. Coaching youth baseball is a big responsibility and requires organization, planning and defined objectives. Requesting help from parents, and outlining communication. Player expectations need to be addressed as this is really the reason you’re coaching, for the kids. This meeting may be the first opportunity for you to meet the parents and players who are anxious to learn what your knowledge base is, your coaching experience, and what style you use. Stating your objectives for the team and what it is you want to accomplish will put the parents and players at ease. From my experience based upon youth feedback, youth baseball players want to experience success and have fun. As the coach you need to keep in that in mind, and so do the parents. But keep in mind that the reality is some parents view winning at all costs is the only thing that matters is their little superstar. Explaining your coaching philosophy, rules for playing time, will it be equal playing time or based on performance, this will most likely depend on the age level you’re coaching, and player positions, how will you determine who plays where. Parental involvement is sometimes glossed over. Since most kids state fun as their main priority, a close second is to be engaged with their parents. I stress the need with running practices, pre-game warm ups, and base coaches. Kids see this as an opportunity spend quality time with their parent. It is important that parents view it the same way. You may want to comment for the benefit of the parents unwilling to participate on the field their assistance will be needed in other areas. In youth athletics there are numerous opportunities for parents to get involved by volunteering to coordinate any fund raising events, securing hotel rooms if your team is traveling out of town, will there be money that needs to be collected, what about the concession stand, so helping the team run smoothly is not limited to just the field. Don’t over look the communication. Email is a great way for the Coach to disseminate information quickly, and for parents and players to keep the coach informed. As the coach you should informed the parents they can discuss anything with you, except playing time or positions. I have found this will eliminate the majority of your headaches if you state it like that. Player expectation’s also needs to be expressed. Part of the learning process is how to take responsibility for themselves. Each player needs to be accountable for himself. Baseball players need to think on their feet, react, adapt, overcome, by letting them know they, not their mother are responsible for insuring all their equipment is ready to go, is a great way to start teaching accountability. They further need to know there are consequences to not being accountable or improper behavior Remember your job is to be the teacher, and at times a mentor. I would suggest that you start a list of items that need to be addressed at your parent/player meeting and add to it throughout the year as things come up. This will help you in future years to avoid any pit falls along the way.

NCAA Basketball Bowie State Men's and Women's Results Vs Elizabeth City State Presented on US Sports Net by The Jump Manual

Bowie State Sweeps Season Series with Elizabeth City State

ELIZABETH CITY, N.C.  - In the second meeting of the regular-season with Elizabeth City State University, shooting was a significant factor as the Bulldogs sweep the season series with a 70-59 victory over the Vikings.

The Bulldogs advance to 16-10 overall, 8-5 in conference play, and 4-2 against division opponents. The Vikings dropped to under .500 on the season at 12-13, stand 4-9 in conference play and 2-5 against division opponents. They now sport the second-worst winning percentage in the northern division.

“This was a good win for un on the road”, stated a very happy Bowie State Head Coach Darrell Brooks. “Coach Walker’s teams are always very well coached …, they play hard and are tough. We did a great job defensively, especially holding their leading scorer (Justin Faison) to just two points on 1-of-11 shooting.”

Bowie State got off to a quick start as they held a 16-6 lead, with 12:46 to play in regulation. They maintained its lead throughout the half, as the Bulldogs shot 56 percent (14-of-25) from the field, 50 percent (3-of-6) from deep and connected on 67 percent (8-of-12) of its free throws. Although Elizabeth City State shot 39 percent (13-of-33) from the field, they entered halftime only down by five points.

But in the second half, the Bulldogs continued to make shots, and the Vikings continued to miss shots-- as they shot 32 percent (10-of-31) from the field and 11 percent (1-of-9) from three-point range. Still, Elizabeth City had a chance to win the game. They cut the Bulldogs’ lead of 10 at the 16-minute mark, down to four points at the 10:13 minute mark.

However, their mini runs did not last as they struggled to slow down the Bulldogs’ rhythm on offense--especially senior David Belle (Hyattsville, Md), who led the two Bulldogs double-digit scorers with 22 points on 7-of-9 shooting from the field. Senior Juwan Smith (Lexington Park, Md) followed up with 13 points on 5-of-9 shooting from the field.

As a team, the Bulldogs shot 55 percent from the field, making 26-of-47 field goals and knocked down 50 percent (6-of-12) of its shots from long distance. They also held advantage in the paint (30-26). For Elizabeth City State, Joseph Allen, and Shykeef Daniels tallied 14 points each. Gabe Kirkendoll followed up with 10 points.

Next Wednesday (2/19), the Bulldogs will continue its road trip against Virginia Union, who is currently riding a four-game win streak. Game time in VUU’s Barco-Stevens Hall is 7:30 p.m.

Defense Keys in Bulldog Women’s 58-50 Win Over Elizabeth City State

ELIZABETH CITY, N.C. – The Bowie State women’s basketball team picked up its 21^st win of the season behind senior Kyaja Williams’ (Baltimore, Md.) 11^th double-double of the season, defeating Elizabeth City State 58-50. The forward posted 13 points and grabbed 10 rebounds. Fellow senior Dynaisha Christian (Pocomoke, Md.) led all scorers with 18 points and added six rebounds while junior Talanya Hutton (Seat Pleasant, Md.) chipped in 10 points.

In addition to their great defensive effort, the Bulldogs' offense was solid as well for a great overall performance. The Bulldogs held the Lady Vikings to making just 22 field goals for the entire game. Offensively, Bowie State shot a solid 46.3 percent (25-of-54) from the floor. Sirena Pitts led the way for ESCU with 12 points while Devona Stell recorded a double-double with 11 points and 14 rebounds.

Both teams went back and forth in the first period with BSU grabbing 9-7 lead after Williams’ jumper with 3:55 remaining. The Lady Vikings would take control the rest of the way until senior Shawnkia McCallum’s (Baltimore, Md.) deep ball gave the Bulldogs 16-14 lead to end the first quarter.

Williams opened the second stanza with a layup to push BSU’s lead 18-14 before Stell responded with a bucket of her own at 8:19. ECSU controlled the quarter as far as scoring with 12 to BSU 10 but the Bulldogs hung around to take 26-26 tie into the locker room at half.

The third quarter belonged to the Bulldogs as they outscored ECSU 16-11. Hutton gave the Bowie State their biggest lead of the game 33-26 with a layup at 8:22 before Nyasia Blango answered to cut the lead 33-29. BSU would later take a 42-37 lead into the fourth quarter.

Senior guard Amel Duggins (Largo, Md.) knocked down back to back three ball to begin the fourth period and gave the Bulldogs its biggest lead 48-37. The Lady Vikings would score on back to back possession to cut the deficit to 48-41 with 8:03 left. The Bulldogs took control of the game and never looked back when Williams’ layup gave BSU a 54-41 lead. Although the Bulldogs won comfortably, they struggled at the line once again after going 4-of-20 for the entire game. With CIAA tournament right around the corner, the team can’t afford to go 20 percent at the free throw line.

Bowie State will be back on the road on Wednesday (2/19) when they travel to Richmond, Va. to take on Virginia Union University. Tipoff is set for 5:30 p.m.

Gainz Box Live Fit Apparel and A Home Exercise Program

A Home Exercise Program

By: Karl Upton Putting together a home exercise program can be a little bit daunting if you don't have a clear set of goals laid out in front of you. Take a commonsense approach and commence with increasing your current fitness level in little steps. Don't try to do everything all at once.

A basic workout routine consists of five days total with three of the days focused on training with weights and two days aimed at improving cardio conditioning. The two days off will give your body time to recover and repair itself.

The home fitness program you put in place will be the foundation that provides greater fitness in the least amount of time with better results. Exercising efficiently will burn a greater amount of calories within a smaller time frame and enable you to build up strength and conditioning.

The number one priority in an exercise routine should be to increase flexibility because it enhances performance and minimizes the risk of injury.

Stretching will help the joints with movement through a full range and increase blood flow to all the muscles.

Two types of stretching to consider when putting a fitness plan in place are Static stretching, extending a muscle to its farthest point and holding the position and Dynamic stretching, taking specific movements and using momentum to extend to a precise range of motion.

When performing a stretch program make sure to work the whole body from top to bottom and use your own judgment as to how long to hold a position. Stretching should not be painful, do what you can and you'll see improvements in your flexibility over time.

There are a variety of options to choose from when adding cardiovascular training to your home exercise program. Pick activities that will be fun and enjoyable, don't be scared to change it up and add variety to the routine.

When first starting out, you will have an endless amount of cardio exercise equipment to pick and choose. Treadmill, elliptical trainer, and rowing machines are all excellent options and each one has its place in a good workout program, but don't forget that walking and running are just as beneficial.

Figuring out the time required to build up cardio endurance depends on the level of fitness and the desired results. A good guideline to go by is 2-3 times a week with a minimum time per workout of 30 minutes.

A novice should do what they are capable of and eventually work their way up to the desired time.

Weight training is a beneficial way to increase strength and endurance. As you progress with lifting weights, your muscles will get stronger and increase in size.

A weight training home exercise program will revolve around the number of sets you do and how many repetitions of each movement.

Start with three sets of eight repetitions for the areas of the body being trained and use seventy percent of the maximum weight you can lift. Use correct form when performing the techniques to get the most out of the movement and prevent injuries.

You can start a simple weight program with some weights and a barbell, and a pair of adjustable kettlebells. The program should hit all the major muscle groups and focus on full body movements to build up functional strength.

A basic home exercise program starts with the fitness enthusiast coming up with a few good home gym ideas and putting them into practice. Make adjustments as you see improvements in your fitness level. Fun is a major factor in staying consistent with a program put into place.

 Visit Gainz Box for effective ways to improve on fitness. 

The Rock Almighty Devotional, Praise, and Worship with Mad At The World

From CDM

“For where a testament is, there must also of necessity be the death of the testator” (Hebrews 9:16).

The new “testament” is the will and testament of Jesus Christ for us. He had to die in order for us to be able to benefit from it. 

See your favorite artists live!

The Rock Almighty! Shaker Of Heaven and Earth. Coming Soon To US Sports Radio!

Munroe Global Featuring: Understanding The Power Of Fasting | Dr. Myles Munroe and Spiritual Warfare Prayers

You can purchase the complete album via the link below. Available in CD, DVD, MP3 and MP4 http://bit.ly/PrayerFastingVol1DVD  or https://amzn.to/2SpT9RJ

Prayer and Fasting Volume 1 Titles: 
Disc 1 – Understanding The Power of Fasting 
Disc 2 – Understanding The Process of Fasting 
Disc 3 – Prayer and Fasting Consecration 
Disc 4 – Rediscovering The Purpose and Power of Kingdom Prayer 

Prayer and Fasting is one of the most sought after teaching series by Dr. Munroe. His wisdom on not only why you should fast and pray but also how to fast and pray is life-changing and helps you in your spiritual development.

Spiritual Warfare Prayers

By: D. Vincent Bud Ford Spiritual warfare prayers are more important now than they ever were before. What do you think of when you hear the phrase "spiritual warfare"? If you have images of the latest supernatural Hollywood blockbuster on the brain, you might want to reconsider. Unfortunately, it seems that the subject of spiritual warfare has two main camps, those who do not believe in it at all and those who see demonic activity in every aspect of life. Both of these camps are reluctant to talk about the subject albeit for vastly different reasons.

Biblical Concept

The truth is if you are going to believe in God, the Bible is your guidance system. It is this authority you should turn to for more information on the subject. The Bible clearly states that Satan and demonic activity are a reality. It is not presented in some spooky, hocus pocus sense but matter of factly. The truth is, if you are going to take any part of the Bible as fact, then you must accept the entire writing, which includes the presence of demons, Satan, possession and spiritual warfare.

Do Not Fear

In the Bible the phrase "do not fear" is repeated several times, even when it comes to the activities of dark spirits. Jesus has overcome the power of darkness and indeed the entire world; so as a Christian, there is little to worry about. The problem is, many Christians do not understand their place, especially as it relates to spiritual warfare.


Jesus came to the world to save it, and upon his death He took the keys of death, hell and the grave. He ascended to Heaven where he is seated at the right hand of God; as believers, we are united with Him, far above demonic activity.

Prayer

Spiritual warfare will not be fought with weapons made of human hands. Instead, it will be waged in prayer by believers and with the believers on their knees. Christians do not fight against flesh and blood but against principalities, powers of darkness and spiritual wickedness in high places, Ephesians 6:12. When the disciples asked Jesus how they were to pray, the answer He gave was The Lord's Prayer, which is key when it comes to spiritual warfare.

One thing you should know about prayer in general and not just as it pertains to spiritual warfare; it needs to be fervent and continuous in nature. Take the example of Christ in the garden just before he was to be taken and crucified. Jesus prayed until his sweat was as droplets of blood! This would be the very definition of fervent and intense prayer.

Conclusion

Spiritual warfare is not a new age concept. It was dealt with in the biblical text at some length. Jesus dealt with the man who was demon possessed from the area of Gadarenes. Even his disciples talked about those demons they could not cast out and He replied to them that some would not be moved accept through prayer and fasting! Dealing with Satan and his horde is not fairy tale fodder; it is a fact of the world you live in.

There is Practical Spiritual Warfare which all of us deal with each and every day; it shows up in the simple, everyday happenings of life. The important thing to remember is not to overplay or underplay its significance in your life of as a Christian and to fervently pray. Satan and his demons must flee at the name of Jesus Christ.

NCAA Basketball Grand Canyon University Basketball Live On US Sports Net: GCU Men's Basketball vs Kansas City and How to Increase Jump Ability

GCU Men's Basketball hosts Kansas City on February 13, 2020 at 7pm at GCU Arena. Pregame coverage begins at 6:30pm. (8:30pm EST)

How to Increase Jump Ability

By: Andrew Garfield As natural as breathing seems to be, jumping for the majority of people is just as natural; however, for some, the natural ability to jump higher is greater than that of other individuals. It is commonly misconceived that taller people can jump higher; but studies have shown that shorter people actually usually have a better vertical jumping ability. There is a way to increase your jumping height. Several workouts and exercises are meant to help in this manner; however, there are specific ones that help increase your vertical jumping abilities. The way this is accomplished is by utilizing the muscles that are used for jumping and thereby toning them for your maximum power during your jump. These jumping exercises are known as plyometrics, and are known to be the most effective means of How to Increase Jump abilities. There are other exercises, as well, that can help you jump higher if that is your goal

Just as when you start any type of exercise routine, there are considerations that you want to take into account before beginning any type of jumping training program. You know your body better than anyone and you also know the fitness level that you can handle. This will prove to be important information, as the level of training you can tackle will have much to do with how much your body can handle and how often. You will want to consider what types of exercises will be best for your body shape and the level of fitness that you want to achieve. Plyometrics and training in resistance are the most popular routes to take for this type of training. Those that are experienced enough will combine these two training types to obtain the best results. For particular sports, such as basketball, these two types of training have proven results as far as being able to increase your jump height.

The most basic plyometrics are those of jumping, hopping, or bounding. You are to do these exercises rapidly, boldly, and explosively. A jump is considered when both of the feet land together at the same time. When you begin the jump, it is not necessary for both feet to jump together, as one may be slightly forward of the other. There are many different types of jumps and each require different takeoffs and landings. Hopping on one foot can produce a lot of strain on the hopping foot, as constant striking is occurring to the same foot hop after hop. Bounding is where you take off on one foot and land on the other. Again, there are a variety of ways that this can be done.

If you want to improve your endurance and strength, it is a good idea to perform resistance training. This also helps you maintain your speed. There are weights involved, but they are lighter than average weights and you use them in a continual fashion which helps increase your speed, strength, and endurance. It is a good idea to find a trainer that is versed in this type of training in order to avoid becoming injured by doing the exercises improperly.

 Learn How to Increase Jump through the use of different plyometrics exercises.

NCAA Big 10 Basketball On US Sports Net Featuring: Ayo Dosunmu Comes Up in the Clutch | Illinois | B1G Basketball | The Journey and 3 Important Passing Rules: Basketball Training Melbourne Advice

The knock on Ayo Dosunmu used to be that he couldn't shoot. The Illini star's flipped that narrative and become the B1G's best crunch-time shooter.

3 Important Passing Rules: Basketball Training Melbourne Advice

By: Brett Rainbow

When they think about basketball training, Melbourne based parents may think about passing and shooting. Both of these skills are vital, but without effective passing, it can be very difficult to get into positions to shoot accurately. As such, one of the most essential skills to develop as a new player is passing the ball to your teammates. Alongside movement, this is vital if you want to get into dangerous areas where you can score points over the opposition. Here we have put together a short list of three key passing rules that will improve your game. 1. Always Look for the Open Player One every basketball team there will be one or two players that are better than everyone else. It can be easy to fall into the trap of simply passing to the best players all the time. However, this is not a good practice to adopt, choosing the same players all the time limits your options and makes it easier for the opposition to mark them out of the game. Instead, always look for the player that is open, this will make it harder to anticipate your moves and the opposition will be less able to deal with your plays. 2. Develop Trust in Your Teammates Following on from above, you may not want to pass to a teammate because you feel like they may not be able to make the shot. However, you must develop trust in your teammates and second guessing yourself in the heat of the moment will affect your game. Simply pass the ball, if they miss a shot, you will get a chance again. Basketball is a fast moving game, even if you have players that are half as good, if you shoot twice as often you can still compete. 3. Solid Fundamentals are Key Always take a step towards the player you’re passing to and don’t ever throw flat footed. Snap the ball out to the wing, throw with a purpose and throw up solid entry passes at the post. Don’t throw soft passes, they are a waste of effort and keeping possession is preferable. Always work hard at practice and make the fundamentals of the game second nature. In the heat of the game muscle memory is key to making effective moves quickly under pressure. If they are looking for basketball training Melbourne based athletes, parents and educators, should get in touch with us here at Tomorrow’s Stars. We have a wide selection of training programs available for different age groups and skill levels. Our professional coaches will teach the fundamentals of the game, develop those skills and teach the students how to use them as part of a team. This is a fun activity that promotes fitness, social skills, and confidence, that will be useful on and off the court. Our team is standing by to discuss our basketball coaching programs in greater detail, and they will be happy to answer any other questions that you may have.  If they are looking for basketball training Melbourne based athletes, parents and educators, should get in touch with us here at Tomorrow’s Stars. We have a wide selection of training programs available for different age groups and skill levels. https://tsbasketball.com/programs/private-training/

The ACC on US Sports Net Featuring: NBA Dunk Contest Winner: Donovan Mitchell More Information On The Jump Manual

Donovan Mitchell surprised most basketball fans when he won the NBA dunk contest in 2018, but fans who saw Mitchell play at Louisville knew about his above-the-rim game.  Enjoy some of "Spida's" most impressive high-flying slams courtesy of the ACC Digital Network. 

More Information On The Jump Manual By: James Redder The Jump Manual, from the development of jump trainer Jacob Hiller, is the latest comprehensive program that aims to present increased vertical explosion through strength and quickness. Jacob Hiller is very confident to assert that some coaches fail to emphasize the importance of other physical aspects in the training for vertical jumping. This manual guarantees that your jump will have at least 10 inches improvement and if not, Jacob promises to return your money back twice as much. Included in the Jump Manual is the emphasis on the nutritional value that is very essential in nurturing the body for the strength during training and performances. Jump Manual is complete with all the instructions including the 9 different facets in vertical jumping that you need as an athlete to improve your overall jumping performances, unlike with other coaches who fail to teach their program as a whole. No doubt, the Jump Manual has all the information about the training and as you do the training, it can improve your jumping performance and increase your vertical explosion. Whatever sports you are engaged or whatever range of jump you can do now, you will surely get an extreme increase in your level within weeks of training and your performance will be far better than before. Pros/In favor of Jump Manual * The Jump Manual makes use of important principles and practices during the training and Jacob Hiller supports the importance of background information and physical application in the creation of a monster vertical. * Jump Manual challenges every athlete to try the program and see for themselves how it can change their capacity, performance, and strength. He is confident that this program has all the essential trainings that an athlete needs that he even offer a double money back guarantee if it fails to improve you. * Some programs target only one, two, or three aspects of training, but the Jump Manual is the only program that targets all nine variable aspects of training for vertical jump explosion and quickness. This manual emphasizes that the cumulative effects of improving all the aspects of the training will result to increase in level within a twelve week period. * Jump Manual also provides important nutritional advice and explains the 9 variables (including flexibility, balance, form, and more) affect your explosion potential and your ability to jump. * Along with the Jump Manual, athletes who will acquire it will also get direct access to the site's The Jumpers Forum which is a special meeting place of other athletes who acquired and had been using the manual already. Even Hiller himself joins the forum and give one-on-one coaching service to some who needs his help. Cons/Against * The only requirement of the Jump Manual is the wholehearted dedication of the athlete to stick to the principles and to follow the program completely to become successful in getting the right results. Are you ready to do more then just read about increasing your vertical? Click Here to visit the Review Of The Jump Manual website. Make up for lost time by Clicking Here to get good information on How To Dunk.