Marshawn Lynch has already proven that be can be an impact player
despite being away from the field for an extended period of time, Chris
Simms explains Get The NBC Sports App Apple App Store Amazon
Attention coaches and recruiters. This student-athlete's contact information is on the video. Thanks.
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In today’s game with the effectiveness of
most teams offense the volleyball skill of serving has never been more
important. In this 42 minute video Brian Gimmillaro will explain all
aspects of the volleyball serve. This video was filmed so that it could
be used by both players and coaches. Book this course............
Head Coach of Women's Volleyball at Long Beach State
"Regarded
as one of the top volleyball minds in the country, Brian Gimmillaro
will have administrative oversight of both the beach and indoor
volleyball programs at Long Beach State. Honored in 2008 with induction
into the AVCA Hall of Fame, Gimmillaro has led his Alma Mater to three
NCAA Championships and eight Final Four appearances in women's
volleyball, and will help usher in a new era as the leader of an
emerging sport in sand volleyball. Long Beach State has a tremendous
tradition of producing fine beach volleyball players that have found
great success worldwide. That list would certainly include Misty
May-Treanor, arguably the greatest women's beach volleyball player in
the world. May-Treanor is the all-time tournament wins leader in both
professional and international competition, and with her partner Kerri
Walsh, will be attempting to win a third straight Olympic Gold medal in
London in 2012 after reaching the sport's pinnacle at both the Athens
Olympics in 2004 and the Beijing Olympics in 2008.
May-Treanor's journey
started at Long Beach State, where as a two-time National Player of the
Year, she led the 49ers to the first perfect record in NCAA history on
the way to a National Championship in 1998, Gimmillaro's third title.
Many other players have starred in beach volleyball after working under
Gimmillaro's tutelage as well. Jenn Snyder and Brittany Hochevar are
both among the nation's top money winners in professional beach
volleyball. Alicia (Mills) Polzin was a member of Gimmillaro's first
NCAA championship team in 1989, and has competed in beach volleyball for
over 20 years. Gimmillaro has been consistently one of the best coaches
in the indoor game as well. He ranks 14th in Division I history with
789 career wins, and ranks in the Top 10 among active coaches in both
total wins and winning percentage at the Division I level. Gimmillaro
graduated from Long Beach State in 1970 with a Bachelor of Arts degree
in Economics. Gimmillaro has two children, a son, Stefan, and daughter,
Lauren." Book this course......
Waking up early will change your life. In this video Mark Bell tells you
how it can change your life and what you can do to get better prepared
to wake up early on your own. ► Shop Mark Bell's Sling Shot and Accessories: https://bbcom.me/2Zhfuny
Mat Fraser's Top 5 Training Mistakes to Avoid
Mat
Fraser is a familiar name even to many people who aren't CrossFit fans.
He's an athlete who can be trusted on the topic of recovery, regardless
of your path in fitness!
If you haven't noticed, there are no "secrets" to
training, per se. There's knowledge on training, nutrition, and
recovery—and continuing to build upon that knowledge—but most often,
little things keep us from achieving our desired results in the gym.
Sometimes we don't even notice these small mistakes in areas such as
rest, movement, and programming. Believe it or not, Mat Fraser, four-time "Fittest Man on Earth" and
XTEND-sponsored athlete, has already made some of the same mistakes
you're probably making now. Whether you're pursuing CrossFit or some
other path to fitness, Fraser is here to steer you in the right
direction toward staying healthy, performing optimally, and lengthening
your lifespan in fitness. It's up to you to take control of the variables that could be holding
you back. Here are Fraser's five training mistakes to avoid:
Mistake 1: Not Getting Enough Sleep
Fraser says the biggest thing he would go back and change or tell himself in terms of recovery is to GO TO BED. "During high school and the early years of college, I thought
everyone woke up tired," says Fraser. "I thought being groggy for the
first waking hour or two and then pounding down enough caffeine to fully
open your eyes was normal. But now I realize how foolish that approach
is and how important solid sleep is." Fraser also points out that just one good night of sleep on occasion
won't do much for you. Like all things in fitness, you need to be
consistent. "All the changes I've made in my career added up over time," he says.
"They compound over the entire year. So, after getting a good night's
sleep, your training the next day might be 1 percent better. One percent
over one day isn't going to do anything. But if you continue improving
by 1 percent every single day for an entire year, that's when you start
to see the results take place in your performance."
Mistake 2: Being Impatient with Progress
"The biggest mistake I see with people who are new to CrossFit is
trying to advance too quickly," says Fraser. "Just because you can do a
muscle-up doesn't mean you should. Get the fundamentals down pat before
you start adding in more complex movements." Keep reading...............
Essential oils have been around since the beginning of time. Throughout
history, essential oils were used to cure diseases, relieve symptoms,
and help people feel better after long illnesses. Read more about
aromatherapy here: http://bit.ly/EO-aromatherapy-cancer.
They are natural aromatic compounds found in the seeds, bark, stems,
roots, flowers, and other parts of plants and have amazing medicinal
properties. However, when some people think of aromatherapy essential oils, they may
turn up their nose. Due to the Flexner Report of 1910 and the alliance
between “Big Business” and the American Medical Association (AMA), no
longer are oils (and many other natural health remedies) a crucial part
of the medical curriculum. Common essential oils used in aromatherapy: - Lavender is used to relieve stress, treat depression, reduce
inflammation, and act as a natural decongestant. - Eucalyptus can fight migraines, fevers, respiratory issues, and
bacterial infections.
- Chamomile is a soothing essential oil that has antibacterial
properties and can reduce inflammation and chronic pain. - Bergamot is used to treat stress, anxiety, depression, skin
infections, and fatigue. - Peppermint is a stimulant that can sharpen your focus, enhance your
mental alertness, and boost your energy.
Aromatherapy And Its Uses By: Dorothea Turner
Aromatherapy has been a part of
spiritual and medicinal practices from many centuries. It is a well
grounded alternative health philosophy, grounded in science.
Aromatherapy involves the use of natural oils extracted from bark,
roots, flowers, herbs and other parts of aromatic plants mixed in
carrier oil. The essential oils extracted from aromatic plants are used
to stimulate olfactory system in order to treat symptoms of illness and
create a harmonious balance between the body and the mind, which often
becomes disrupted leading to a variety of ailments. There are
innumerable uses of aromatherapy essential oils. Other than its use in
treatment of certain medical conditions, it is also used to prevent
diseases and to manage wellbeing. Because of its medicinal properties,
aromatherapy essential oil is widely used in wellness products and spa
products. Believe it or not, there exist more than hundred different
types of aromatherapy oils, with each having unique benefits and
properties.
History Different cultures around the world
including Egyptians, Chinese, Greeks and Indians have used aromatherapy
oils since thousands of years to effectively treat different diseases.
Chinese were most probably the first culture to promote and use
aromatherapy to restore a balance between man and nature and bring
harmony to the physical world. These oils are used as offerings to God
as well as for medicinal purposes. During medieval age, these oils were
used for different purposes like fighting off the plague. Function Aromatherapy essential oils stimulate the sense of smell which in turn
influences the brain helping it to send the right healing signals to the
body. The type of oil that is used depends on the kind of result that
is desired. Different essential oil's have different results and
different effect on brain and body. Method These oils
are manufactured and sold in various different forms like absolutes,
essential oils, hydrosols and CO2s. While some essential oils can be
inhaled, others can be directly applied on skin or can also be added to
bathing water. In fact, these oils are often burned to calm the
environment or to disinfect the air. A good example of this is burning
of incense sticks. Benefits Aromatherapy oils have a
number of positive effects on both mind and soul. However, the amount of
benefit received depends on the way you use aromatherapy oil. Inhaling
these oils can stimulate both the body and mind. Sleeping disorders, ENT
(ear, nose, throat) disorders like congestions and breathing problems
can be successfully treated using aromatherapy. Diluted essential oil's
can also be applied on skin for pain relief, to calm body, to combat
stress, to rejuvenate your-self or for any other health benefit. Warning Aromatherapy oils when not used correctly or as prescribed by the
therapist can have certain side effects as well.. If essential oil has
to be applied on skin, it is important that it is diluted in a carrier
oil like grape seed oil or almond oil. Incorrect use of essential oils
may cause hyper-sensitivity. Many people may also have allergic
reactions that are painful, uncomfortable and sometimes
life-threatening. However, when used correctly aromatherapy
essential oils have powerful and indomitable effect on body and can be
used for a number of purposes. Get high quality essential oils at Pier1.com
Why are we so adamant about helping Police, Fire, Military, and Prepared Citizens gain maximum tactical fitness? I present exhibit A. -Coach Nate ** (Disclaimer: This video content is intended for educational and
informational purposes only) **
Deputies from Constable Ted Heap’s Office recently made a dramatic
rescue, pulling a driver from a burning vehicle just before flames
engulfed the car in which he was trapped.
The driver, a 20-year-old man from Northwest Houston, fell asleep at the
wheel a little before 6 a.m. on Sunday, December 8, and crashed into a
tree in the 15200 block of Clay Road. A Precinct 5 sergeant on his way
home from his shift found the vehicle on fire while a wrecker driver
tried in vain to get into the car and help the trapped driver. The
sergeant and other deputies called to the scene used multiple fire
extinguishers to temporarily slow down the spreading flames while they
worked to free the driver, whose right foot was caught underneath the
damaged dashboard.
Deputies struggled to free the injured driver as the flames spread into
the car’s interior. At last, after cutting the driver’s pants, deputies
were able to pull him to safety just before the passenger compartment
became fully engulfed. “These deputies showed incredible courage as they
worked together to save this man’s life,” said Constable Ted Heap. “You
never know, until you find yourself in a situation like this, how
you’ll react. The way they responded under extremely stressful and
dangerous conditions makes me proud to wear the same Precinct 5 badge.”
The driver suffered multiple broken bones in the crash and was taken to a
nearby hospital. He is still recovering from surgery but is expected to
make a full recovery. The deputies escaped relatively unharmed with
only singed hair and superficial burns.
“Not according to the
covenant that I made with their fathers in the day when I took them by
the hand to lead them out of the land of Egypt; because they continued
not in my covenant, and I regarded them not, saith the Lord” (Hebrews
8:9).
The old covenant of the law
put tremendous pressure on the people to obey all the rules and perform
perfectly before God could bless them. The new covenant was designed so
that our faithfulness, or lack of it, is no longer an issue.
Put August Burns Red Sleddin' Hill on your Christmas Playlist @
Taffi and I are elated that you have chosen to visit our website! We
welcome you, and pray the Word of God delivered from this ministry
becomes a testimony you can share with friends and family. Our church
has an ongoing passion for seeing people excel in every area of life.
For over 30 years, we have sought to teach the Bible with simplicity and
understanding, and trust that this ministry will make an impact in
your life. ~Creflo Dollar Get Creflo Dollar's Books, CD's, and Videos @ Amazon Apple/iTunes
With long life will I satisfy [you], and show [you] my salvation.
Psalm 91:16
Did
you know that it's not God's will for you or anyone to die young? His
will for you is to live the full number of your days. You ought to live
70 or 80 years, and if you are not satisfied, live awhile longer! The
Bible says that when Abraham died, he died at a good old age, full of years. That's the way it ought to be with all of us. Some
believers don't realize that and they've gotten themselves in a mess.
When they get sick, instead of just believing for healing, they start
wondering if it's God's will for them to die. Maybe He's ready to call me home, they think. Don't
ever entertain thoughts like that. If God has His way, He won't call
you home until you're good and ready to come. The Apostle Paul
understood that. In 2 Timothy 4:6-7, he said, "For I am now ready to be
offered, and the time of my departure is at hand. I have fought a good
fight, I have finished my course, I have kept the faith." Paul didn't
die until he and Jesus were ready for him to go. Regardless of
your age, if the devil is telling you God isn't going to heal you
because it's time for you to go home, he is lying to you. God promises
in Psalm 91:16 that if you are living under the shadow of the Most High,
He will satisfy you with long life. (That means that you are abiding in
Him as Jesus taught in John 15.) If you're not satisfied that you
have finished your course yet on this earth, it's not time for you to
die. So ignore the devil and keep right on living. Resist sickness and
disease in the Name of Jesus. Stand on God's promise! Then, when
you're ready to go on to heaven, go! But go satisfied, healed and ready!
Go in victory shouting the words of that old joy-filled song—"Heaven is
near and I can't stay here. Goodbye world, goodbye."
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