“Any loss is frustrating ... I wouldn't say it was one specific thing.
Things going wrong, us not making plays when we needed to, little things
like that here and there that throughout the course of a game add up.
Just little mistakes that, we can't make.”
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The Best Arm Workout for Splitting Your Sleeves
Do this arm workout and you can just ditch sleeves for good.
If abs are the centerpiece of the physique, and legs are
the foundation that supports it, then the arms can be considered the
ultimate accessories. The body doesn't look complete if the arms aren't
well developed! Not all of us are destined to have 20-inch guns, but this split
combined with an all-out work ethic can help you maximize your potential
so you're proud of the arms you can create. This workout begins with
the triceps since they are a bigger muscle group. Then, the second half
will consist of three different curl variations for the biceps.
The Sleeve-Splitting Arm Workout
Rest 30-45 sec. between sets.
1
Close-Grip Barbell Bench Press
4 sets, 10-12 reps
2
Lying Dumbbell Tricep Extension
4 sets, 12 reps
3
Reverse Grip Triceps Pushdown
4 sets, 20 reps
4
Preacher Curl
Perform with EZ-Bar.
4 sets, 10-12 reps
5
Seated Dumbbell Curl
4 sets, 12 reps
6
Lying Cable Curl
4 sets, 20 reps
Technique Tips
Close-Grip Bench Press
Instead of thinking about pushing weight, think about working your
triceps. If you want to isolate them even more, don't touch your chest
with the barbell at the bottom. Instead, stop the descent about an inch
short of your chest and then press up. Squeeze your triceps at the top
before performing your next rep. No need to be in a hurry here.
Doing these with dumbbells instead of a bar will help you achieve a
greater range of motion, which makes the exercise that much more
effective.
As you lower the dumbbells, turn them out slightly. When you press
up, press at an angle—like you want to touch the wall behind you—instead
of pressing straight up. You will feel a greater contraction this way,
specifically with the long head of the triceps.
Reverse-Grip Press-down
This version of the triceps press-down allows you to hit the medial
head, which is harder to target using traditional movements. Hold the
bar attachment with a palms-up grip. A wider grip will serve you better
here, as well. Step away from the stack so the pinned weight doesn't
touch and you can keep tension on the triceps throughout the entire rep.
EZ-Bar Preacher Curl
Using a preacher bench keeps your upper arms braced and allows you to
isolate your biceps better than if you were to do a standing curl,
where you could possibly generate momentum. Quality of reps matters
here, so don't worry about the weight on the bar. As long as you can
complete the rep range and have to struggle at the end, it's a good set.
No need to reach failure here.
Seated Dumbbell Curl
Ideally, perform this exercise on a bench with your back against a
pad. Alternate arms on the first set. For the second set, do all the
reps on one side and then switch. Repeat this pattern for the last two
sets.
Lying Cable Curl
Catching a theme yet? If you want your arms to grow fully, they have
to be worked hard and with minimal involvement from other areas. Hence
the need to find new ways to isolate them. Lying cable curls will light up your biceps, since you're doing more
reps and without assistance from the rest of your body. You want to pump
as much blood as you can into your muscles, so make each rep count and
keep rest between sets to a minimum. Try to keep rest to 30 seconds
between sets if you can.
Bonus Tip
Every fourth workout, shock your muscles by doing these exercises in
superset form. Pair up a triceps movement with a biceps exercise and
perform them back to back without rest. This is a very effective means
of maximizing the pump and gaining size.
Way to go traditional medicine! Now you are help in the ruination of marriages. 'sheesh' Please be informed before taking any type of medication for any reason. Doctor explains how antidepressants affect marriages and relationships. From Dr. Helen Fisher Author of Why We Love
An Overview of Sexual Dysfunction
By: Alex Delarosa
What is sexual dysfunction? Sexual
dysfunction refers to a problem occurring during any phase of the
sexual response cycle that prevents the individual or couple from
experiencing satisfaction from the sexual activity. The sexual response
cycle traditionally includes excitement, plateau, orgasm and resolution.
Desire and arousal are both part of the excitement phase of the sexual
response. While research suggests that sexual dysfunction is
common (43 percent of women and 31 percent of men report some degree of
difficulty), it is a topic that many people are hesitant to discuss.
Fortunately, most cases of sexual dysfunction are treatable, so it is
important to share your concerns with your partner and health care
provider. What are the types of sexual dysfunction? Sexual dysfunction generally is classified into four categories: Desire disorders —lack of sexual desire or interest in sex
Arousal disorders —inability to become physically aroused or excited
during sexual activity Orgasm disorders —delay or absence of orgasm
(climax) Pain disorders — pain during intercourse Who is affected by sexual dysfunction? Sexual
dysfunction can affect any age although it is more common in the 40-65
year old range and is often related to a decline in health associated
with aging. What are the symptoms of sexual dysfunction? In men: Inability to achieve or maintain an erection suitable for
intercourse (erectile dysfunction) Absent or delayed ejaculation
despite adequate sexual stimulation Inability to control the timing
of ejaculation (premature or retarded ejaculation) In women: Lack of interest in or desire for sex Inability to achieve
orgasm Inadequate vaginal lubrication before and during intercourse
Inability to relax the vaginal muscles enough to allow intercourse In men and women: Lack of interest in or desire for sex Inability to become aroused Pain with intercourse What causes sexual dysfunction? Physical causes — Many physical and/or medical conditions can cause
problems with sexual function. These conditions include diabetes, heart
and vascular (blood vessel) disease, neurological disorders, hormonal
imbalances, chronic diseases such as kidney or liver failure, and
alcoholism and drug abuse. In addition, the side effects of some
medications, including some antidepressants drugs, can affect sexual
function. Psychological causes — These include work-related
stress and anxiety, concern about sexual performance, marital or
relationship problems, depression, feelings of guilt, and the effects of
a past sexual trauma. How is sexual dysfunction diagnosed? In
most cases the individual recognizes there is a problem interfering
with his or her enjoyment (or the partner's enjoyment) of a sexual
relationship. The clinician likely will begin with a complete history of
symptoms and a physical. He or she may order diagnostic tests to rule
out any medical problems that may be contributing to the dysfunction. An
evaluation of the person’s attitudes regarding sex, as well as other
possible contributing factors (fear, anxiety, past sexual trauma/abuse,
relationship problems, medications, alcohol or drug abuse, etc.) will
help the clinician understand the underlying cause of the problem and
make recommendations for appropriate treatment.
How is sexual dysfunction treated? Most types of sexual
dysfunction can be corrected by treating the underlying physical or
psychological problems. Other treatment strategies include: Medication
— When a medication is the cause of the dysfunction, a change in the
medication may help. Men and women with hormone deficiencies may benefit
from hormone shots, pills or creams. For men, drugs including
sildenafil (Viagra) may help improve sexual function by increasing blood
flow to the penis. Mechanical aids — Aids such as vacuum devices
and penile implants may help men with erectile dysfunction (the
inability to achieve or maintain an erection). Dilators may help women
who experience narrowing of the vagina. Sex therapy — Sex
therapists can be very helpful to couples experiencing a sexual problem
that cannot be addressed by their primary clinician. Therapists are
often good marital counselors as well. For the couple who wants to begin
enjoying their sexual relationship, it is well worth the time and
effort to work with a trained professional. Behavioral treatments
— These involve various techniques, including insights into harmful
behaviors in the relationship or techniques such as self-stimulation for
treatment of problems with arousal and/or orgasm. Psychotherapy
— Therapy with a trained counselor can help a person address sexual
trauma from the past, feelings of anxiety, fear or guilt, and poor body
image, all of which may have an impact on current sexual function. Education
and communication — Education about sex, and sexual behaviors and
responses may help an individual overcome his or her anxieties about
sexual function. Open dialogue with your partner about your needs and
concerns also helps to overcome many barriers to a healthy sex life. Can sexual dysfunction be cured? The
success of treatment for sexual dysfunction depends on the underlying
cause of the problem. The outlook is good for dysfunction that is
related to a treatable or reversible physical condition. Mild
dysfunction that is related to stress, fear or anxiety often can be
successfully treated with counseling, education and improved
communication between partners.
Fontana, San Bernardino County, California ---
The Fontana Police Department (CA) released body camera footage and 911
call regarding a disturbed man possibly pointing a gun at vehicles.
The incident occurred on November 27, 2019 shortly
after 9:00
am, in the area of Commerce Way and Santa Ana, in the City of Fontana.
When officer arrived on the scene he discovered a disturbed man with
his hands in his pockets asking the officer "Shoot me" repeatedly. The
officer used verbal De-escalation tactics that are non-physical. skills
used to prevent a potentially dangerous situation from escalating into a
physical confrontation or injury. After back up officers arrived the
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How To Treat Clinical Depression
By: Kevin M Minor
Depression is a psychological
phenomenon that will be experienced by people during various stages in
their life. People go through this phase for a short duration and then
get back to normal ways. The reason for this might be a personal tragedy
or a personal failure.
People should be able to get out of it
quickly. If they are not able to get out of it quickly, then they might
have entered a phase called clinical depression. American Psychiatric
Association has published some worrying data regarding the clinical
depression. According to this report 17 million American adults get
inflicted with clinical depression and out of this 3%commit suicide and
60% are planning to commit suicide. These are startling figures
which needs to be considered seriously. There are several reasons for
the cause of depression and most of the people don't take it seriously
and doesn't take treatment for it. When the clinical depression is
compared with a temporary feeling of lowness, there are some major
differences between the two. Clinical depression is not
temporary and unless otherwise treated properly, it may continue for
years together, whereas a temporary low feeling is just a passing phase
and the person will get back to normal ways in a short span of time.
Clinical depression if left untreated will have a telling effect on the
person's professional, personal and social life. People with
clinical depression continue to be sad for months together and they
don't even realize that they are sad. Due to this they try to perform
work thinking that they are normal, which results in failure and
suicidal feelings and tendencies. There are certain symptoms associated
with clinical depression. Clinically depressed persons will lose
interest in every thing. They will feel mentally and physically
tired after doing a small work. Their digestion system will get affected
and they will not be able to concentrate on their work for sufficient
period of time. They will have panic attacks and will always be tense
and never be relaxed. They will have a feeling of helplessness resulting
in anxiety and bowel disorders. Psychotherapists have different
type of treatments for different people based on the level of the
depression. They prescribe anti depressant drugs which contains the
serotonin, the agent which will reduce the anxiety level and improve the
mood of the person.
They also provide counseling services by
asking the patient to top thinking negatively and giving a positive
message to the patient and asking them to think positively. Doctors use
the affirmation therapy which involves sending continuous positive
signals to the affected person's mind. In this treatment,
psychotherapists also advise the patients to visualize them as a
successful person, thereby enhancing the self image of the person.
“Give all your worries and cares to God, for he cares about you” (1 Peter 5:7, NLT).
God doesn’t want us to
struggle with fear, doubt, worry, or any other negative emotion. When
these feelings threaten to steal our peace of mind, we must bring them
to God and refuse to hang on to them.
Watch Kenneth Copeland on Believer’s Voice of Victory as he teaches you
why you can’t mix with the world and build your faith to the place it
needs to be. Instead, become God-inside minded by spending time in The
WORD. (Continued below................)
(....continued......)That’s how you launch into victory! This series was previously aired Sept. 12-16, 2016.
We live in a world in which faith is a foreign
concept. Most people only trust what they see and feel in the natural;
if they can’t see it, it’s not real to them. By comparison, believers
live in the supernatural realm in which faith is more real than anything
that is physically tangible. At times when all we have to rely on is
our belief in what God says, that’s actually all we need. Our faith is challenged every day. Sometimes we have to cling tightly
to it like a bulldog refusing to let go of a bone. The world will show
us a scenario that contradicts God’s Word. However, when He tells us
everything will be fine, we must show the same determination that the
Shunammite woman showed when her son died. “And he said, Wherefore
wilt thou go to him to day? it is neither new moon, nor sabbath. And she
said, It shall be well…Run now, I pray thee, to meet her, and say unto
her, Is it well with thee? is it well with thy husband? is it well with
the child? And she answered, It is well” (2 Kings 4:23, 26).
Everything in the natural begins in the supernatural, before being
manifested in ways we can see. Our faith brings it to pass, either good
or bad. When everything around us appears to be going badly and Satan
tells us that’s just the way it is, we need the kind of tenacious faith
the Shunammite woman displayed. When the situation looks gloomy,
trusting enough in God’s Word to boldly declare, “It is well,” turns
things around. “Now faith is the substance of things hoped for, the evidence of things not seen” (Hebrews 11:1). If all we have to rely on is what’s happening in the physical realm,
we would have no hope. Thankfully, we can have faith in something far
more solid and permanent than our constantly-changing external
environment. We can’t always trust in what we see with our physical
eyes. We must instead trust in what we see with our spiritual eyes. “Then
the LORD answered me and said: ‘Write the vision And make it plain on
tablets, That he may run who reads it. For the vision is yet for an
appointed time; But at the end it will speak, and it will not lie.
Though it tarries, wait for it; Because it will surely come, It will not
tarry…But the just shall live by his faith’” (Habakkuk 2:2-4, NKJV).
Faith in God’s Word gives us the spiritual vision to see what others
can’t see. It gives us the strength to keep going in tough times.
Trusting in what He tells us strengthens us and enables us to outlast
others who only believe what they see. “He giveth power to the faint;
and to them that have no might he increaseth strength. Even the youths
shall faint and be weary, and the young men shall utterly fall: But they
that wait upon the LORD shall renew their strength; they shall mount up
with wings as eagles; they shall run, and not be weary; and they shall
walk, and not faint” (Isaiah 40:29-31). When it appears that all is
lost, determinedly standing on our faith empowers us to soar above the
situation and experience miracles. To learn more about faith, click on the link below for the DVD, Living by Faith, Not by Emotions. http://bit.ly/LivingbyFaithNotbyEmotions
Whether you are a novice coach or a
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Hockey Library brings together some of the top hockey coaches in youth hockey all the way to the collegiate level.
Meet the coaches!
GUY GADOWSKY has been the architect of Princeton University’s rise to the top of the ECAC Men's Hockey League.
During
the 2007-08 season, the Tigers won a program-high 21 games and reached
the NCAA Division I Tournament for just the second time in program
history. Gadowsky was honored as the ECAC Hockey Coach of the Year and
was a finalist for the national award.
Gadowsky spent five
seasons at Alaska-Fairbanks in the Central Collegiate Hockey
Association. The Edmonton, Alberta, native also was the head coach and
director of hockey operations for the Fresno Falcons of the Western
Collegiate Hockey League, and coached in Roller Hockey International,
serving as the head coach of the Oklahoma Coyotes in 1996 and the San
Jose Rhinos from 1997 to 1999.
PATRICK BURKE, the principal of
Vermont's South Burlington High School, is a USA Hockey- and American
Sport Education Program-certified hockey coach and a USA Hockey ACE
(Association Coaching Education) Director.
Burke has coached
at nearly every level from mites to college and has served as the head
varsity coach at three New England high schools: St. Bernard (Conn.);
Champlain Valley (Vt.), where he led his team to a state championship;
and South Burlington (Vt).
He has coached U-18 all-star teams in
Vermont and in the New England Yankee All-Star Festival, and now is
coaching on the youth level with the Essex (Vt.) Sting and the Vermont
Shamrocks. His focus has always been on player development, hard work
and fun. He has been recognized for coaching excellence by the Positive
Youth Sports Alliance and was Vermont's principal of the year in 2006.
As
a player, Burke played AAA and junior hockey for the Ramapo (N.Y.)
Saints and the New Jersey Rockets, as well as college hockey for
Connecticut College.
NICOLE ULIASZ is the girls' varsity ice
hockey coach at the Lawrenceville School in Lawrenceville. N.J. She is
also assistant athletic director and sports information director at the
prestigious prep school.
Uliasz began attending the University of
Wisconsin in 2000 and playing for the Badgers' women's ice hockey team.
In 2001, she left the university to join the United States National Ice
Hockey Team. She played with the national team for a year and traveled
on the 2002 Visa Salt Lake City Pre-Olympic Tour. She also played on the
2002 United States Under-22 National Team and re-joined the Badgers in
2002. She graduated in 2005. Uliasz was a three-time ALL-WCHA Academic honoree and an All-Big Ten honoree.
DAVE
SCOWBY has 12 years of youth hockey coaching experience. For the last
five years, he's been on the coaching staff of the New Jersey Kings, and
prior to that spent seven years coaching in the Atlantic Youth Hockey
League (AYHL). He's also an instructor at the Princeton Sports Center in
Monmouth Junction, N.J. Captain of the 1994-95 Princeton University
men's ice hockey team, Scowby has more than 28 years of combined
coaching and playing experience. His coaching achievements include
several AYHL championships and a prestigious International Silverstick
Championship.
Originally from Regina, Saskatchewan, where he
played for the Regina Cougars (Midget AAA), his coaching philosophy
emphasizes skill development, team play and the importance of developing
young men of character on and off the ice.
TED ANNIS is Director
of Hockey at Princeton Sports Center in Monmouth Junction, N.J.
Originally from Belleville, Ontario, Annis played junior hockey for the
Junior A Kingston Voyageurs of the Ontario Provincial Junior Hockey
League and then college hockey at Princeton University. His youth hockey
coaching background includes seven years of AAA experience with the New
Jersey Rockets (including the 2000-2001 Tier 1 National Champion
Peewees).
As Director of Hockey at Princeton Sports Center, Annis
is responsible for player development through the Intro to Hockey
program, the Princeton Sports Center Hockey Academy and the CJTHL
recreational league. Book this course.......
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