Thank you all so much for watching!
Stay tuned for a commitment video ;)
Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.
For Football Coaches, By Football Coaches Learn More...
Now This From CoachTube Track and Field
College Exposure Crash Course (Get Noticed by Colleges)
Do you know what a scholarship really is?
It’s someone investing upwards of $80,000 in you as a student athlete
for the next 4-5 years. Your marks, performances, and videos aren’t
enough. You have to be able to articulate who you are, what you are
looking for, and why you are worth that amount. By the end of my course you will be able to identify what you are
looking for in a school, track program, and the type of college
experience you want. You'll be able to Create an effective highlight
video through your cell phone. You’ll also learn how to contact and
communicate with college coaches and talk potential scholarship.
Keinan Briggs Professional Coach and Sporting Consultant
2x USATF National Participant 17 years of coaching experience Head Coach of the Nationally recognized LEAP Squad Track Club (since 2013) Head Jumps Coach of Mater Dei high school (since 2012) Innovator of teaching of the horizontal jumps Over 1,000 YouTube Videos on the horizontal jumps
Sculpting your physique and achieving great shape takes time. But a long process doesn't need to be a complicated process. Today, we're focusing on the basics for shoulders. The exercises here
are easy to perform and don't require a lot of weight in order to be
effective. As long as you execute these movements using proper form,
where you can feel the target muscles working, results will come. Grab a bar with moderate weight, a pair of dumbbells, and find some
open space. Your deltoids will be burning like a blowtorch in short
order!
The Simple Workout for Super Shoulders
1
Pike Push-Up
3 sets, 6-8 reps
2
Superset
3 sets
Barbell Front Raise
3 sets, 10 reps
Barbell Rear Delt Row
3 sets, 10 reps
3
Superset
4 sets
Side Lateral Raise
4 sets, 12 reps
Seated Bent-Over Rear Delt Raise
4 sets, 12 reps
Technique Tips
Pike Push-up
Pike Push-up
From the starting push-up position, slowly walk your hands back until
your body forms an inverted V, with your hips in a peak. Remain in this
position and perform as many push-ups as you can without sacrificing
form. Shoot for around 8 reps. This angle, and keeping your elbows out,
will do more work for the entire shoulder area while reducing chest
involvement.
Your grip should be at shoulder width or a little wider to fully
benefit the anterior (front) heads of the deltoids. If you want to work
the front delts only, raise the bar until your upper arms are parallel
with the floor. Rising any higher from this point will recruit the
traps. A note on form: If you have to swing the weight up
with momentum from your hips or legs, it's too heavy. Going lighter will
lessen the chance of injury and make your shoulders do the heavy
lifting.
Rear Delt Barbell Row
Rear Delt Barbell Row
As soon as you finish the front raises, go straight into rear delt
rows without any rest. For this exercise, use an overhand grip with your
hands just wider than shoulder-width apart. Instead of pulling the bar
into your bellybutton or waist like you would for a bent-over barbell
row, pull the bar into your chest. Pause here at the top for a second
before lowering the weight. Focus on contracting your rear delts and
feeling your entire upper back working.
Lateral Raise
Choose a weight that's challenging but can be handled with good form.
Take 3 seconds to lower the weight in a controlled manner before
raising the dumbbells again. The burn will be serious, but, hey, that's
what you want.
Bent-Over Rear Delt Lateral Raise
Bent-Over Rear Delt Lateral Raise
The rear delts are often neglected when it comes to training
shoulders, so we're doubling down with two exercises to target them. If
you feel the rear delts are a weak area for you, then do these first
before performing the lateral raises. Bend over as far as you comfortably can, or do these seated with the
weights going under your legs and your chest resting on your thighs.
Just make sure your traps don't join the party. Some people hold the
dumbbells so their palms face behind them, while others use a neutral
grip. Use whatever grip you feel more comfortable with.
The Truth About Vaccines interviews Elaine and her daughter Sophia at
the California state capital as they share their story.
Elaine's journey began when they saw their son Jackson's health decline
and he stopped responding to his name. They noticed a major shift after
being vaccinated. He has severe autism due to vaccine damage, and
Elaine, along with hundreds of other mothers, are standing up for
medical freedom....(Continued below)..............
She explains why it is so important to vote these representatives out.
They are stepping in between the doctor-patient relationship and this
blatant overreach must end.
---
Parents, teachers, and children continued a demonstration this week
against California Senate Bills 276 and 714, both of which will enact
drastic and oppressive changes to vaccination requirements. Protests
continued throughout the day on Friday (September 2019) and show no signs of slowing
down.
Recommended!
Finally, Reliable Vaccine Legal Exemption Information From A
Knowledgeable Attorney. For Parents, Students, Immigrants, Employees,
Attorneys, Healthcare Professionals, Agencies--anyone Serious About
Vaccine Exemptions In The U.s. (pdf Format)
On Monday, California Governor Gavin Newsom signed both bills into law
after majority approval by both the Senate and the Assembly. Protestors
stood on chairs and shouted from the balconies signaling the beginning
of what has been a week-long demonstration. Activists shut down both
chambers of the California state legislature, filling the halls and
creating a human barrier around the government buildings.
Read more here: http://bit.ly/sb276-ca-vaccine-law.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ We can all agree there’s nothing more important than the health and
safety of our children…
Parents should be informed about both the benefits and the risks
associated with vaccines — without pressure, propaganda, or agenda.
So we brought together more than 60 of the world’s foremost health
experts to investigate both sides of this contentious debate to give you
the science, the history, and the untold story… the REAL information
you need to make an informed decision on how to best protect your child.
The Truth About Vaccines is a 7-episode documentary series. http://bit.ly/yt-ttav
Danville, Contra Costa County, California ---
On November 3,2018 at approximately
11 am Police officers responded to a
unknown citizen’s 911 call about a
“suspicious person” later identified as
33-year-old Laudemer Arboleda of
Newark, near Cottage Place and Laurel Drive, saying that a strange
individual looking around their property, standing around the door,
refuse to leave.................(Continued below...............)
....................The caller indicate where Arboleda was and the Deputies arrived and
found Arboleda,
he refused orders to stop and drove away,
Deputies start to pursue him.
The dash cam and body cam shows Arboleda slow down at the intersection
of Front Street and Diablo Road, turned to go around a police car and
accelerated toward Contra Costa County Sheriff's Deputy Andrew Hall who
fired multiple shots at Arboleda, who was struck.
Arboleda was taken to
the San Ramon Regional Medical Center, where he was later pronounced
dead.
The video include, 911 call, radio transmissions, body cam and dash cam,
details from Jimmy Lee Danville Police Department Public Information
Officer.
If ever you want to to encourage me and support the channel you could toss a $1 or $2 one-time tip or more if you want at:
💲https://www.paypal.me/VideoLeakPolice . Or
🟡Bitcoin: 1D5dqpHKvBq5Kg6C1wjyt68cpTqYaod6Uf. 🔴NEW➡VLP NOW ON PATREON:
https://www.patreon.com/VideoLeakPolice
Thank you for watching and thank you for your support and help.
TACFIT26
is a formula for human fitness performance which can be individualized
with plug and play ease, but that takes a little bit of work on your
end, if you want the guaranteed injury-free superiority TACFIT has
proven. You have to fill out the journal pages if you want to guarantee
your success, and the likelihood of your individual success increases in
direction relation to how compliant you are with using your journal
completely.But if you do, then you tap into a data pool of thousands of
people around the world for nearly two decades. Lean more....................
“Thou wilt shew me the path
of life: in thy presence is fulness of joy; at thy right hand there are
pleasures for evermore” (Psalm 16:11).
The peace and joy we all
seek isn’t found in the world, but only through a relationship with
Christ. We find success when we let Him guide us through life.
Today’s guests are here to share their stories about choices they made
that took them down a path where their confidence and self-image was
utterly ripped apart. Instead of thinking, ‘I made a mistake,’ they now
feel that ‘I AM a mistake’.
Shawn Troy has suffered physical, sexual, and mental abuse by her
boyfriend for over 17 years. Though she would, time and again, pack her
belongings and leave, she kept finding herself lured back into this
nightmare that never seemed to end. When Tasha Diorr was just 17, she
believed she was responsible for the senseless suicide of her mother.
The pain, depression and heavy guilt has suffocated her for decades.
Tasha is asking, ‘Did I kill my mom?’
As ye have therefore received Christ Jesus the Lord,
so walk ye in him: rooted and built up in him, and established in the
faith, as ye have been taught, abounding therein with thanksgiving. Colossians 2:6-7 Established in the faith and abounding with thanksgiving. These days it seems that's a rare combination.
A
lot of people have been taught faith over the last several years, and a
lot of people have been taught to abound with thanksgiving. But it's
been hard to set the two together. Faith folks want to confess the Word
all the time, but they don't praise God very much. And those who like to
praise God just want to jump and shout and dance and have a good time
in the Lord. You can't get them to get very serious about the Word. Success comes from combining the two. So,
do it! Put them together in your life. When you run into a challenge,
don't just stand around grim-faced and white-knuckled holding on to your
faith. Raise your hands high and praise. Start thanking God in the
midst of what's happening around you. Keep thanking Him for the answer
until it comes.
Instead of just standing on the Word, let the joy
of the Lord enable you to dance around on it a little. It will get you
where you're going a whole lot faster...and both you and God will have a
much better time on the way.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
