Email : lquay90@gmail.com Current utr 11.64 Current National Ranking 22 u18
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LUKE QUAYNOR Born: 2001 Height: 5ft 9inches Weight: 150 lbs Nationality : British Intended major: physiotherapy/physiology Contact: lquay90@gmail.com
T
Tennis Career Highlights ITF Cayman Quarter Finals 2016 Win over Shintaro Mochizuki (world #1 ranked junior) and Arthur Fery (Nottingham ITF April 2018)
Win over Billy Blaydes (GB no.1 U16) video link https://youtu.be/Y8oSiluszyo Win over Noah Burton at National Grade 2
Event video link https://youtu.be/JS0AUAJ4h9k ITF Dundalk (Ireland) Quarter Finals 2017
ITF Antigua, Semi finals 2017
ITF Aruba, Semi-finals 2017
Attained 1.1 GB rating 2017
ITF Belfast (Ireland) Winner 2018
Career high ITF jnr ranking of 619
British Tour West Worthing Finalist 2019
Agility and Quickness is the name of the game for
all sports and physical activities. This high-energy video download
contains nearly 50 creative drills for young athletes of all ages and
skill levels. Coaches, parents, and physical education teachers will all
benefit. Not tennis specific. Length: 38 minutes.
Former Professional Tennis Player and Founder of Oncourt Offcourt
Joe
Dinoffer has had an extensive "world class" career in the tennis
industry, and has conducted clinics and exhibitions in over 50
countries, personally logging over 30,000 hours of instruction in
English, Spanish, and German. He is a Master Professional in both the
PTR and USPTA, a distinction awarded to only a select few in the tennis
industry. Joe also received the prestigious 2006 USPTA Tennis Industry
Excellence Award and was also selected as the 2012 USPTA Texas Pro of
the Year.
Joe is the author and editor of 7 books and 17 DVDs. He writes regularly
for www.TennisOne.com and Tennis Industry Magazine, and also has had
numerous tips airing on the Tennis Channel. As a member of the Head/Penn
Advisory Staff and National Speakers Bureau, Joe is a frequent speaker
at national and international tennis conferences, having conducted over
250 workshops since 1995.
He is also the founder and president of Oncourt Offcourt, Ltd., a
company exclusively serving the needs of tennis, fitness, and physical
education coaches with innovative training aids and educational tools.
He lives in Dallas, Texas, with his wife, Monika, and their daughter,
Kalindi.
Stress is an inevitable part of life,
especially around the holiday season when stress levels reach
unprecedented highs. Having a healthy stress response is a good thing:
it helps has thrive. Keeps us on our toes. However, when the stress
hormone cortisol is too high for too long, that's when you see
problems.....(Continued below)....
.......(continued)......
Poor sleep
Anxiety
Depression
Irritability
Poor focus
Poor memory
Appetite loss or gain
These are just some of the more common short-term side-effects of stress. In the long-haul, too much stress has been linked to an increased risk of insomnia, heart disease, diabetes, cancer, obesity and mental illness. And the holidays are supposed to be a time of peace and joy. The truth is no one is going to
present you with a chilled out holiday season. It's up to you to create
one. This doesn't mean you have to decline every invitation and bow out
of family traditions: simply that you have to make time to destress and
nurture mental health. You can do this in as little as 6
minutes. Our 6 Minute Holiday Workout is a gentle and rewarding yoga
session that will help boost your merry vibes and help you focus on the
true meaning of the season: spending quality time with the people you
love. So, don't get stressed out. Stretch out! Try our holiday workout. This holiday workout focuses on
building awareness and strengthen your core. It makes sense: your core
is the foundation of any yoga practice, and where we can begin to learn
to develop soothing, deep breathing techniques that can help us unwind. Grab your yoga mat and get started. Get the full BodyRock Yoga Beginner series in Sweatflix.
New members can sign up for 30 days, free. Seizing this no risk
opportunity is honestly one of the best gifts you can give yourself this
holiday season. In addition to yoga workouts, Sweatflix
also has thousands of other workouts of all types, for all fitness
levels. Our community of members and trainers are here to help you get
started in the BodyRock Insiders Group on Facebook, so after you sign up for Sweatflix ,join us there so you get the support you need to help you smash your goals.
3 dead, including gunman, in Pearl Harbor shooting
-The shooter was an active-duty sailor who opened fire on three civilian employees before he fatally shot himself.
4 dead including suspect after active shooter incident at Naval Air Station Pensacola
-Eight people injured in the shooting were taken to Baptist Hospital, a hospital spokesperson told
Self-Defense Tips - Escape Is Rule Number One
By: G J Thomas You might think that any
self-defense instructor who tells you to run away from a confrontational
situation as soon as you can is joking, after all, nobody wants to be
seen as a coward. Right? Wrong. Forget what you see and hear in the
movies and on the television. Forget how boxers or cage fighters talk
when promoting a fight. In fact, you can forget every single cowardly
accusation that you have ever heard. Throw them all away right now,
because your priority if you are being attacked is to survive, and if
that means running away then you run away. It's the very first thing you
should think of.
Think about all the victims out there, the
people who have been punched, kicked, assaulted, beaten, stabbed,
hospitalized, or left scarred for life, or disabled, with their lives
changed forever. If they could go back to their individual incidents do
you think they would hesitate to run if they had an escape route? Would
they stick around and take a beating, or would they happily run away to
prevent the damage? The answers are obvious. What about the
unfortunate people who have been killed because of an attack? How many
times do you think the loved ones they left behind have wished for a
different outcome? Being brave, as noble as the concept of bravery might
seem, is often the most foolhardy thing you can be. In fact, when you
consider that society's opinion of somebody who runs from danger is so
ridiculously negative, running away is from a physically threatening
confrontation is not only the smartest thing to do, but it is also very
brave. If you are lucky enough to see an escape route, take it! Human
beings are hard-wired to take flight if we sense trouble, but our
media-based upbringing sends a conflicting message to our brains that
says we should always stand and fight. It tells us to act like men! To
give as good as we get! To take a beating as long as nobody can accuse
us of being "yellow", or call us a "chicken". It's frightening to
consider how many victims of assault could have avoided taking any
damage at all if they had ran away. Self-defense instructors
should always emphasize the importance of looking for an immediate
escape route. It is, by a long way, the most effective way of preventing
injury. Even if you are well trained and very capable, the chances are
high that you will get hurt in some way during any altercation. When
faced with a knife-wielding thug or a group of bat-waving gang members
your instincts should tell you to run first, and your training should
back this up.
Of course, every situation is different, and
sometimes you have no choice but to use techniques you have learned to
disarm and prevent your attacker from hurting you, but in the first
instance try to get the hell out of there. Protecting yourself, and thus
ensuring your survival, comes first, and if you have to run away to
ensure you survive then so be it. Your life is far more important than
what people might think of your so-called "cowardly" actions.
“For I will be merciful to their unrighteousness, and their sins and their iniquities will I remember no more” (Hebrews 8:12).
Religion still teaches the
law, which says to fear God’s punishment if we fall short or miss the
mark. However, under grace, He chooses to show us mercy, compassion, and
forgiveness.
Things
in this old world aren't getting any better, and in recent times, the
Holy Spirit has been speaking an urgent message to my heart. He's been
saying, Press in. Draw in to a more intimate relationship with your
heavenly Father. If you don't, you won't make it. If you do, you will
see more glorious outpourings of God than you can imagine. That
message isn't just for me. It's also for you—and for every other
believer on the earth today. We are in the last of the last days of this
age. Jesus is coming soon. It's an exciting time, but it's also a
dangerous time. Those who don't do what the Spirit says, who don't press
in to the Lord, are going to go from disaster to disaster. But those
who do will defeat the disasters and turn them into glory, in Jesus'
Name! Your first step in drawing closer to God is to realize that
you know God first in His Word. Time spent meditating in the New
Testament is time spent with Jesus. Most people don't realize
that. So, instead of getting to know the Lord through His Word, they try
to know Him through their feelings and that just won't work. Letting
the Word dominate your thinking is to allow the Holy Spirit to have
control over your mind. As you do that, your feelings will eventually
fall in line. Remember this: John 1 tells us that Jesus is the
Word. That means, when you spend time in it, you're spending time with
Jesus. When His Word is dwelling in you richly, then Jesus is dwelling
in you richly too! Don't go from disaster to disaster. Take those
disasters and turn them into glory, in Jesus' Name. Press in to Jesus.
Press in to the Word and you'll make it through these dangerous days
just fine!
Conventional methods of treating cancer generate approximately $200
billion dollars each year, and that's just in the U.S.! Most of this money goes straight to the manufacturers and a large
majority is generated through the sale and use of chemotherapy drugs. (continued below).......
Chemotherapy is part of the “Big 3” treatment methods promoted by
allopathic medicine: chemotherapy, radiation, and surgery, with millions
of cancer patients using it in some way each year. If you or someone you love decide to go the “chemo route” as part of an
overall cancer treatment protocol, be sure to get the facts. Most
importantly, find out what you can do to detoxify your body right away
once your chemo course is over. After watching this video, go here to learn more about how to detox
after chemotherapy and rebuild your health: http://bit.ly/chemo-detox. Use Your Mind To Heal Cancer
By: Wendy Kramer Your mind is the epicenter of your
body. Your mind is responsible for everything, every movement, even the
act of breathing. How bizarre that we only use ten per cent of it and we
still know so little. It’s like an anatomical black box.
When I
imagine the world in one hundred years’ time I imagine a mind that we
have begun to understand and a world free of cancer. After all, the body
can already heal itself (for example; when you cut yourself) and the
role of the mind in that healing is still quite vague. Could we use our
mind to intentionally heal our bodies? I lost my cousin to
cancer in 2007. We were the same age, she was just 26. Then I lost her
mother a few years after that. Again to cancer. If they were still
around today I would share with them the little information I have
learned about the mind and I would ask them to follow the below ten
steps as part of their daily routine.
In one hundred years,
when we know how to harness our powerful minds, this may turn out to be a
prov-en cancer cure. That or just ten small steps that could have
significantly improved the mindset and general well being of my Aunt and
cousin. 1) Surround yourself with beautiful things. Both to
listen to and to look at. You will harness your mind more easily when
you are relaxed. Beautiful things also make a good distraction from the
disease so watch comedies and laugh… no more dramas and tear jerkers. 2) Get plenty of hugs and if there is no one around then hug yourself. Seriously do it! Massages are good also. 3) Don’t mention the K-word, forget it. K-word because C-word will
still evoke cancerous thoughts. You need purity of thought now. So do
what you have to do (chemo etc) but refrain from talking about it as
much as possible. If you do slip up and mention it, don’t worry. Breathe
out and let it go then find a happy thought to replace it. 4)
While eating, visualize the healthy nutrients and minerals traveling to
your stomach and large intestine. Close your eyes and see them being
absorbed into your blood stream and traveling to the cancerous location.
Their absorption will have a profoundly positive effect on your
healing. 5) Take a deep breath at the end of each meal. Place
your hand over the cancerous part of your body and visualize your hand
drawing the toxins out of your body. Breathe out and visualize those
toxins racing through your blood stream to your lungs and out through
your mouth. 6) Light incense or an oil burner in your bedroom
before you go to bed. Breathe in the scent deeply one time and say out
loud "this scent passes through my body and heals me from the inside
out". Visualize the scent as a golden light moving throughout your body. 7) Listen to a hypnosis CD while you sleep. They work as they bypass
the reasoning part of your brain and talk directly to your subconscious. 8) Start every day on a high note. Carry a photo of one of your great
loves (i.e. your husband, or maybe your cat or dog). Pull out the photo
and look at your great love whenever you are feeling down. 9)
Take a liquid multivitamin at breakfast. Hold up the shot of Vemma, look
at it, and say out loud "This little potion brings me great health". As
you drink visualize the liquid racing down through your body and
washing away the toxins. Any vitamin tablet will do though Vemma in
liquid form will help with the visualization. 10) Have faith. If
I knew then what I know now I could have helped both my cousin and
Aunt. We use ten per cent of our minds and have no real understanding of
its capabilities. You are mind, your body is just the shell, so use
your mind to heal your body. Please pass this on to someone you
love (NB. The above 10 steps have not been medically proven and are by
no means a replacement for medications or therapies prescribed by your
GP) You can buy Vemma at: http://www.dreamfeeder.vemma.com
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
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