2019 Varsity Recruiting Video
Class of 2020 Contact email: tylercarney44@gmail.com Rutherford B. Hayes High School
Delaware, Ohio.
Presented on US Sports Net by Game Planner Pro!
Enter Code USSports to save 10% off the annual subscription.
For Football Coaches, By Football Coaches Learn More...
Now this from CoachTube Lacrosse:
Allen Fitzpatrick's Skills and Drills for Lacrosse
Want to elevate your lacrosse game? Allen
Fitzpatrick demonstrates how you can improve your performance on the
field by in this detailed overview of his game-proven training plan. The
skills and drills featured in this instructional video course will
benefit lacrosse players from the youth level all the way to the college
level.
Head Boys' Lacrosse Coach at Lawrenceville School, N.J
Allen
Fitzpatrick is the longtime head boys' lacrosse coach at the
Lawrenceville School in Lawrenceville, N.J., where in 2008 his team won
its seventh consecutive state Prep ‘A’ championship. Fitzpatrick holds
the single season assist record at Middlebury College (50) and was
second in Division II scoring his senior year (1978) with 84 points. Book this course......
Want to take your chest, shoulders, and triceps to the next level?
Sculpt every angle and build a bigger chest with Mike Hildebrandt's
upper body workout for muscle growth. ► Swole and Strong Training Program by Trainer Mike: https://bbcom.me/2RjlpGK ► Shop Dymatize Supplements: https://bbcom.me/2sHIh8F ► All Access 7-Day Free Trial: https://bbcom.me/382eEPA
| Swole and Strong by Mike HIldebrandt |
Why chase just size or strength when you can have both? With an elite
personal trainer as your guide, you'll feel the satisfaction of watching
the numbers on the bar go up, while the mirror shows solid gains in
muscle mass and definition. This cutting-edge program is perfect for
building your muscular base, or for anyone who wants to have it all when
they lift.
| Lift Big to Get Big |
Stop trying to cram every goal into every workout! Mike Hildebrandt will
show you how to balance your workouts across the week to move solid
weight while also getting unreal pumps. This is tough, high-volume
training built around the basics, but with cutting-edge techniques like
blood flow restriction training (BFR) as finishers.
| Expert Instruction |
Mike Hildebrandt is an experienced personal trainer, fitness model,
men's physique competitor, and a regular guest on Bodybuilding.com's
YouTube and Facebook video feeds. As a longtime proponent of daily
undulating periodization-style training, he knows how to achieve two
goals at once—and help his clients do the same!
| Seamless Workout Tracking |
Tracking every rep, set, and weight of your workout has never been
easier than with the Bodybuilding.com All Access app. You'll get daily
workout tips to help you make the most out of every workout, plus a rest
timer and more. When you want to get stronger, knowledge is power!
Green is good, almost without exception: kale, broccoli, spirulina,
green traffic lights, green thumbs, American currency—well, once upon a
time it was. Green is so good that even vegetarians, vegans, and raw
foodists sometimes have a hard time eating enough of the stuff. So
what’s the solution? Drink green juices. Yes, you’ll be forfeiting some
fiber but think of the nutrients you might not have otherwise consumed.
The following recipe may not be for juicing lightweights, but I’m not
here to detour anyone. By all means, give this green juice a GO!
Power Punch
4 Kale leaves 2 Collard leaves 3 Celery stalks 1 Tomato 1 Carrot, large 1 Apple ½ Anaheim pepper – for the kicker
Makes 3-4 servings. Choose organic when able and serve promptly.
Kale and collard greens are both great sources of vitamins A, C, E, and
K, and are high in manganese, potassium, and calcium. You may be
surprised to know that they also contain all of the essential amino
acids, making them complete protein sources. Kale is also a decent
source of iron.
Anaheim peppers contain capsaicin which has
been shown to boost metabolism and immunity, help stabilize blood sugar,
lower cholesterol, clear congestion, and fight inflammation. Anaheims
also provide significant amounts vitamin C.
Celery, like kale
and collard greens, is a significant source of vitamin C, potassium, and
calcium, as well as magnesium, iron, and essential sodium. Some
benefits of drinking celery juice include: lower total cholesterol and
LDL (bad) cholesterol, replaced electrolytes, helps relieve
constipation, relieves all types of inflammation, can lower blood
pressure over time, and promotes healthy kidney function.
Apples are also a good source of vitamin C and potassium, boasting the benefits listed above.
Carrots, as we know, are tremendous sources of vitamin A—one large
carrot contains 173% of our daily values (1 cup of chopped kale – 206%).
Carrots are also a great source of vitamin K which aids in absorbing
the calcium found in the kale, collard greens, and celery in this drink.
Tomatoes are highest in vitamin C, then A, and potassium. Tomatoes
harvested in the summer have nearly three times the amount of vitamin C
as those picked during winter.
This is definitely a go-getter juice. Get your green on with green juice!
Fawn McManigal is a pilot, writer, and raw food advocate who believes we
truly are what we eat. The body is an amazing machine when it gets the
nutrients it needs.
** (Disclaimer: This video content is intended for educational and
informational purposes only) **
On November 29, 2019, shortly after 9 PM, Modesto Police Officers
responded to the Motel 6 located at 1920 West Orangeburg Avenue in
Northwest Modesto to assist a bail bondsman with taking a wanted subject
into custody. (Continued below..............)
..........The wanted subject was identified as 54-year-old Raymond Lee of Modesto.
Lee had outstanding felony warrants. During the contact at the hotel
room, Lee brandished a weapon towards officers. Two officers fired their
weapons, striking Lee, who died at the scene from his injuries. It was
later discovered that Lee’s weapon was a BB gun.
The officers involved in this shooting have been identified as Officer
Jeffrey Brandon, who has been with the department for three years and
Officer Cameron Irinaga, a one-year veteran of the department.
Both
officers were not injured and have been placed on paid administrative
leave, which is standard procedure for all officer involved shootings.
Three separate and comprehensive investigations are initiated when our
officers are involved in a critical incident such as this. The Modesto
Police Department is conducting both a criminal and administrative
investigation and the Stanislaus County District Attorney’s Office is
conducting their own independent review of this incident.
“For this is as the waters of
Noah unto me: for as I have sworn that the waters of Noah should no
more go over the earth; so have I sworn that I would not be wroth with
thee, nor rebuke thee” (Isaiah 54:9).
God promised to never
destroy the earth by flood again. This was a demonstration of His love
and a foreshadowing of the new covenant that He would establish with His
people—a covenant of grace.
Join us for live worship and an inspiring message from Lee Burns in our
evening service from the Hills Campus, Sydney, Australia. SONG LIST Noel
Break Free: Touch of Heaven: From Whom All Blessings Flow (Doxology): I Will Praise You:
We live in a world in which faith is a foreign
concept. Most people only trust what they see and feel in the natural;
if they can’t see it, it’s not real to them. By comparison, believers
live in the supernatural realm in which faith is more real than anything
that is physically tangible. At times when all we have to rely on is
our belief in what God says, that’s actually all we need. Our faith is challenged every day. Sometimes we have to cling tightly
to it like a bulldog refusing to let go of a bone. The world will show
us a scenario that contradicts God’s Word. However, when He tells us
everything will be fine, we must show the same determination that the
Shunammite woman showed when her son died. “And he said, Wherefore
wilt thou go to him to day? it is neither new moon, nor sabbath. And she
said, It shall be well…Run now, I pray thee, to meet her, and say unto
her, Is it well with thee? is it well with thy husband? is it well with
the child? And she answered, It is well” (2 Kings 4:23, 26). Everything in the natural begins in the supernatural, before being
manifested in ways we can see. Our faith brings it to pass, either good
or bad. When everything around us appears to be going badly and Satan
tells us that’s just the way it is, we need the kind of tenacious faith
the Shunammite woman displayed. When the situation looks gloomy,
trusting enough in God’s Word to boldly declare, “It is well,” turns
things around. “Now faith is the substance of things hoped for, the evidence of things not seen” (Hebrews 11:1).
If all we have to rely on is what’s happening in the physical realm,
we would have no hope. Thankfully, we can have faith in something far
more solid and permanent than our constantly-changing external
environment. We can’t always trust in what we see with our physical
eyes. We must instead trust in what we see with our spiritual eyes. “Then
the LORD answered me and said: ‘Write the vision And make it plain on
tablets, That he may run who reads it. For the vision is yet for an
appointed time; But at the end it will speak, and it will not lie.
Though it tarries, wait for it; Because it will surely come, It will not
tarry…But the just shall live by his faith’” (Habakkuk 2:2-4, NKJV). Faith in God’s Word gives us the spiritual vision to see what others
can’t see. It gives us the strength to keep going in tough times.
Trusting in what He tells us strengthens us and enables us to outlast
others who only believe what they see. “He giveth power to the faint;
and to them that have no might he increaseth strength. Even the youths
shall faint and be weary, and the young men shall utterly fall: But they
that wait upon the LORD shall renew their strength; they shall mount up
with wings as eagles; they shall run, and not be weary; and they shall
walk, and not faint” (Isaiah 40:29-31). When it appears that all is
lost, determinedly standing on our faith empowers us to soar above the
situation and experience miracles. To learn more about faith, click on the link below for the DVD, Living by Faith, Not by Emotions. https://Livingbyfaithnotbyemotions
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
