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their defender prior to the Pick and roll, different ways to attack all
types of defensive coverages, as well as, how all five players react off
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I can’t tell you how many people I encounter
on a weekly basis who tell me they don’t exercise because (fill in the
blank). I just stand there dumbfounded as it appears these individuals
actually wholeheartedly believe the words that are coming out of their
mouth. Yet, all I hear is “blah blah blah.” One excuse after the next.
They’ve lied to themselves for so long that it’s actually their reality.
Think of it as a self-fulfilling prophecy of sorts. What they fail to
realize is that I can see through the BS and the reason they don’t
exercise is just an excuse. It’s laziness. Complacency. Now, what we
need to do is find a solution that people will get on board with......(Continued below).......
.........Below
you will find several reasons people say they don’t exercise along with
a solution and the truth. If you, yourself, need a kick in the butt,
this article is for you. If you know someone else who could use a kick
in the butt, share this article with them. Excuse #1: I don’t have time Let’s
be real for a minute. If you say you don’t have time but you’re at home
watching Game of Thrones, can you really use that as an excuse? Winter
may be coming, but so could illness if you don’t start focusing on your
health. You saying you don’t have time is truly one of the biggest lies I
hear people say when they mention they don’t exercise. If your
health was a priority, you’d make time for it – just like watching
television every night. If I were to guess, I’d say you probably watch
several hours of television each night before bed? Maybe you stay up
late to catch up on your DVR? So, really, where are your priorities. You
could have a late-night workout and still have time to watch your
shows. Stop using time as an excuse. You could even wake up earlier or
use your lunch break to fit in a workout. Excuse #2: I’m too tired after a long day at work This
is where you have a drill sergeant screaming down your throat, “Suck it
up buttercup!” You’re probably too tired because your unhealthy and out
of shape. That 9-5, unless you’re working a very labor-intensive job,
shouldn’t put you out of commission for the rest of the day. Sure, you
may have some days where you’re mentally exhausted, but that’s no excuse
why you don’t exercise.
You could easily hit a workout after
you’re done in the office to destress and focus on yourself. You could
even hit the gym before going into the office to get it out of the way
so you “aren’t too tired” after you leave work for the day. Excuse #3: My schedule doesn’t give me any time to exercise How
much time do you think you’ll have when you get sick with some disease
because you haven’t taken care of yourself all these years? Will you
have time then to fight to remain alive? Sounds pretty morbid, but the
fact of the matter is that those who complain they don’t have time will
end up needing to make time to regain their health down the road if they
want to have any sort of longevity and live a long life. You can’t tell
me you don’t exercise because your schedule is too busy. Coming
from my own personal experience, I run my businesses, I am a husband,
and I have three children. Technically, I could say my schedule is the
reason I don’t exercise but I know that’s just an excuse and a lie. I
get my seven hours of sleep, plus I have time to do everything I need to
during the day which also includes a workout for around 60 minutes. If
your health means something to you, you’ll find the time to exercise. Excuse #4: I have kids Congrats!
How fun! And? No seriously… what’s your point? I have kids. My friends
have kids. My clients have kids. Are you telling me you don’t exercise
because you have kids? Because that’s a terrible excuse. You can
easily fit in a workout WITH your kids. Or, if you have a spouse, you
can take turns watching the kid(s) to allow the other to fit in a
workout. Better yet, exercise over your lunch break so you don’t take
time away from your kids when everyone gets home from work or school.
Additionally, what are you doing at night when they go to sleep? You can
fit in an at-home workout while everyone is asleep. Use your own body
weight or even invest in some adjustable dumbbells or resistance bands
and you’re set. Excuse #5: I don’t have a gym membership and can’t afford one right now Good
news, you don’t need to spend a penny on a gym membership to help
improve your health and fitness. Not having a gym membership is no
longer an excuse why you don’t exercise. In fact, I advise many people
who DO have a membership to do exactly what I’m about to mention. Go
invest in a set of resistance bands that you can keep at home. Not only
can you use them at home but when you go on a trip out of town or on
vacation, you can take them with you. They are super compact and can
easily be tossed in a suitcase or in your car when traveling. With
resistance bands (some sets have resistance over 200 pounds) you can
exercise at home whenever you want – regardless if you have a gym
membership or not. Weather not the greatest and don’t feel like driving
to the gym? Use your resistance bands. Cardio is even easier and
FREE! Go walk/run outside. Is the weather not good? Walk the steps in
your house or do something like burpees to elevate your heart rate. Not
having a gym membership is no excuse why you don’t exercise. Excuse #6: I’m healthy, thin, and am not sick Because
you’re healthy, thin, and not sick (right now) you think you don’t need
to exercise? Interesting. But false. You’re only seeing the exterior.
You may look fine on the outside, but inside things could be going all
sorts of wrong. You don’t know the health of your heart. You don’t know
the health of your organs. You don’t know if free radicals are damaging
cells and leading you down the path to illness and disease. You can’t
see your blood work if you haven’t had it done. Have you ever cut into
what looks like a good piece of fruit just to find the inside is bad?
The same thing could be happening with your body.
You can’t wait
until illness happens to take your health seriously. By then, it’s
already too late and you’re trying to play catch-up. You want to be
proactive rather than reactive. Focus on your health now to help prevent
and lower the risk of disease. All you need is 150 minutes of exercise
each week for many health benefits. That’s only 30 minutes needed five
days a week. In the grand scheme of things, that’s nothing. Don’t use
your current health status as a reason why you don’t exercise. It will
come back to bite you in the butt.
(Natural News)
A “narco state” is a nation where nearly every aspect of society —
politics, law enforcement, media, etc. — is controlled by narcotics
traffickers. Mexico is a modern-day narco state. America has collapsed into a pharma state, where all the most powerful corporations, regulators and government entities are beholden to pharmaceutical interests.
The establishment media is largely funded by Big Pharma and uses its influence to promote pharmaceuticals while attacking nutrition and natural supplements.
Federal regulators like the FDA and CDC function as little more than
pharmaceutical cheerleading squads that hype the benefits of
prescription medications (and vaccines) and protect Big Pharma’s profits
through regulatory monopoly enforcement.
The techno fascists like Google, Facebook and Amazon are all-in for
Big Pharma, promoting prescription drugs by censoring natural health
information while pursuing their own for-profit medication and vaccine retailing operations.
Law enforcement is entirely controlled by Big Pharma, which is why
the CEOs of powerful drug companies like GlaxoSmithKline are never
indicted, even when that company admitted to running a nationwide bribery campaign involving 44,000 doctors. Instead of going to jail, they paid a fine to the DOJ and continue to conduct business as usual in the United States.
The judicial system is overtly rigged in favor of Big Pharma, too.
The vaccine has absolute legal immunity against lawsuits stemming from
the millions of children who are harmed (and in some cases killed) each
year by faulty vaccines made with toxic, dangerous ingredients. In
America, no parent can due a vaccine manufacturer for the damage caused
to their child by childhood immunization vaccines.
The institution of “science” is totally corrupted by Big Pharma, and
medical journals are almost entirely funded by pharmaceutical
interests. Med schools teach doctors how to be little more than
pharmaceutical vending machines, and even the “science” entries in
Wikipedia are almost entirely engineered by Big Pharma sock puppets that
pretend to be unbiased “editors.”
Lawmakers in Washington D.C. are bought and “owned” by Big Pharma
campaign donations and well-funded lobbyists. The pharmaceutical
industry has more paid lobbyists in D.C. than even the weapons
manufacturing industry or the oil industry.
Even veterinary medicine is now totally corrupted by Big Pharma, to
the point where vets largely just push vaccines and medications onto
dogs, cats and even horses.
These same pharmaceutical giants are pushing the FDA to outlaw CBD products
and criminalize even non-THC cannabis as a form of natural medicine.
This is being done, of course, to protect the monopoly profits of the
opioid manufacturers that are killing tens of thousands of Americans
each year while raking in billions in profits.
Watch this powerful mini-documentary, above, to learn more
about how America has collapsed into a “pharma state.” Share the video
everywhere to help spread the word. Big Pharma is as grave a danger to
the United States as the narcotics cartels are to Mexico. If we don’t
end this pharmaceutical tyranny over America, this nation will collapse from runaway “health care” spending and pension payouts to the pharmaceutical giants. Oh yeah, and Elizabeth Warren wants to pump another $51 trillion in
Big Pharma’s pockets by unleashing “Medicare for All” which is nothing
more than a massive taxpayer-funded windfall of profits for the drug
companies and cancer centers that keep people sick and medicated.
The Daytona Beach Police Department released body cam of an officer
involved in a fatal shooting that occurred on December 02,2019 at 845
Hollywood Street, Daytona Beach, Florida. Following the body cam Daytona Beach Police Chief Craig Capri give a
briefing of the critical incident.
Officer-Involved Shooting Under Investigation
12-02-19 Officer-Involved Shooting (845 Hollywood Street)
The Daytona Beach Police Department is currently working an
officer-involved shooting at 845 Hollywood Street that ended with the
death of one man. Officers responded to the scene around 8:45
this morning (December 2) after emergency dispatchers received a 911
call regarding a person shot at this location.
Once those officers arrived, they discovered that a man later identified
as Jamauri Burks, 21 had already went to Halifax Health Medical Center
(HHMC) with a gunshot wound in his neck. At last report, he is in stable
condition.
Preliminary information indicates that man was shot by another man
following a disturbance between residents in that area. The shooter was
discovered by responding officers soon after arriving at the scene.
The suspect later identified as 21-year-old Jerric Harris attempted to
flee on foot and officers gave chase. During that chase, the suspect – who was armed with a gun – fired
multiple rounds at those officers. Two of the officers returned fire and
the suspect was struck with multiple rounds on the 800 block of
Wildwood Street.
The suspect died from his injuries soon after arrival at HHMC.
Neither officer involved in the shooting was injured. Both are now on
paid administrative leave, which is standard protocol in these kinds of
situations.
The incident report is not available at this time.
The names of those involved will be released once all identities have
been confirmed. ✅My entire channel (Video Leak Police) has been demonetized.
YouTube qualified my videos of "reused content" "Reused content
Repurposing someone else's content without adding significant original
commentary or educational value"
As if I publish someone else content when someone else is the
government, police department, District Attorney, content that they
released to the media for "us" to publish them. I take my content
directly from the authorities, exactly where the corporate media also
are taking it. But they are fully monetized. I edit each videos
sometimes spend hours make it better for the viewer. I tend to think
they treat me differently because as the CEO of YouTube said in a
private conference " to fight fake news, we push down the fake news, we
are demoting it, and we push up the authoritative news and we are
promoting it" .https://youtu.be/ZuVM-kG5tQw?t=42. If ever you want to to encourage me and support the channel you could toss a $1 or $2 one-time tip or more if you want at: 💲https://www.paypal.me/VideoLeakPolice . Or
🟡Bitcoin: 1D5dqpHKvBq5Kg6C1wjyt68cpTqYaod6Uf. 🔴NEW➡VLP NOW ON PATREON: https://www.patreon.com/VideoLeakPolice Thank you for watching and thank you for your support and help.
“Forbearing one another, and
forgiving one another, if any man have a quarrel against any: even as
Christ forgave you, so also do ye” (Colossians 3:13).
Under the law, man had to
forgive others, first, before God could forgive him. Under grace, we’ve
already been forgiven; this enables us to forgive others.
Jesse talks about the wonder of God's mysterious ways in the lives of people that make up the Christmas story.
Visit www.jdm.org for more.
A note from Coach Nate: Understand that the prayer of salvation certainly opens the door to your entrance into Heaven. However I have come to learn and you can study it out for yourself that the most important thing that a human being can do on Earth is be born again through that aforementioned salvation prayer. The most important thing a born again believer can do is renew your mind with a daily injection and relationship with the word of God. I pray you understand that as you read our guest article. -Coach Nate Are We Saved By Asking Jesus Into Our Hearts?
By: Collin Trenery
We have all heard the saying
spouted over and over from so-called evangelical Christians: "Would you
like to go to heaven? Then pray a prayer and ask Jesus to come into your
heart." There's only one problem: This is not found anywhere in the
Bible. Not once was anyone in the Bible told to ask Jesus into their
heart in order to be saved. Instead, the apostolic proclamation has
always been repent of your sins and believe in Jesus Christ. It
is scary to think of the sheer number of people going about their lives
today with the false security that because one time in their life they
prayed a prayer they are saved and on their way to heaven. The reason
they have this false assurance is not because they actually took the
time to read the Bible, but instead because someone who calls them self a
preacher lied to them and told them they were saved and going to
heaven. Jesus Himself tells us that we will know people by their
fruit. Therefore, if a person claims to be saved and yet they live an
unchanged life of constant sin and rebellion against God then we can be
sure that they are not saved. This is because someone who is truly born
again will be given a new nature and a new heart. They will hate the sin
they once loved and love the God they once hated, and it will be
apparent to everyone around them that a change has taken place. They
will be a lamp lighting a path through the darkness of the world. The
reason this teaching is so dangerous is because it gives people a false
assurance of salvation, and also causes them to become close minded to
the truth of the Bible. Therefore, when someone comes along and preaches
the truth to them they will ignore the true gospel and brush it off as a
lie. The blame for this is placed solely at the feet of evangelical
preachers who are too focused on building a big church to bring in lots
of money instead of building true followers for the kingdom of heaven.
When
you are preaching something that can not be found anywhere in the pages
of scripture then you know that you have a serious problem on your
hands. Salvation is not as simple as praying a prayer. It requires
repentance and faith in Christ. These things are a gift from God to His
children, and when they have been given to someone it will be evident in
their lives. A true change will take place.
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