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Now this from CoachTube Football!
Part 1: Creating Half-Field Drop Back Passing Concepts
The ability to give "packaged sides" is a
critical component in supplementing a progression-read passing game.
Here, Coach Gonzalez covers philosophy, protections, and both whiteboard
and video examination that will allow your team to successfully create
half-field pass patterns for your passing attack. Book this course.....
In
eleven seasons as a college and high school football coach, Dan
Gonzalez has coached or recruited the single season or career passing
leader at every school he has coached. His career began when he was
given the responsibility of handling passing game quality control during
his senior season as a player at the University of Texas. After
graduation, he served one season as an assistant at Ranger College, and
then moved on to serve as the quarterback coach at Abilene Christian
University for two seasons before returning as the offensive coordinator
at Ranger College.
Gonzalez then spent two years as the offensive
coordinator at North Lamar High School in Paris, Texas. Making the
switch from a wishbone offense to a multifaceted passing attack, North
Lamar High School enjoyed back-to-back winning seasons for the first
time in 20 years. Moreover, his quarterback, a converted safety, emerged
as the 18th-ranked prospect in the nation. After two seasons, he joined
the Lenoir-Rhyne University (formerly Lenoir-Rhyne College) staff in
January 2002 as the quarterback and wide receiver coach and co-offensive
coordinator. During his first season at Lenoir-Rhyne University, the
team’s quarterback led the South Atlantic Conference in passing and set
single-season school records for most yards, touchdowns, and
completions. Three different quarterbacks in three seasons each netted
top 10 passing seasons in the school’s record books, including the
second- and fourth-best receiving careers in school history. He then
returned for a second stint at ACU.
Gonzalez graduated from The
University of Texas at Austin, where he played football for four years
and lettered as a wide receiver on the 1994 Southwest Conference
championship team. He has two Master’s degrees from Liberty University,
including an MBA. Gonzalez and his wife, Lori, reside in the Dallas
suburb of Allen, Texas with their three children, and offers consulting
services to high schools across the country, resulting in record-setting
passing games, deep playoff runs, and state championships. Book this course....
Team USA weightlifter, Alyssa Ritchey answers a few questions about her
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How Animal Athletes Eat During the Holidays From BBcom
Even
for huge dudes, there are right ways and wrong ways to approach holiday
feasts. Learn the Animals' strategies for clean bulking and enjoying
the season.
Bodybuilders are arguably some of the most rigid athletes
around. The attention to detail needed to become successful can result
in a monotonous and repetitive life. But what happens over the holidays?
Are they supposed to forget what they're doing and go off the rails, or
do they just completely avoid social gatherings? We got the Animals
together to discuss what they do when it comes to holiday eating.
Evan Centopani
As we begin to move into the holiday season, we must consider our
individual goals. If you are a serious competitive bodybuilder and
happen to find yourself in contest preparation during the holidays, then
treat that day as you would any other. Time waits for no one; every day
of contest prep is an opportunity to move closer to being your absolute
best come the day of the show.
When I diet, I have a base diet that I follow but I make fairly
regular adjustments as needed. Oftentimes, these small adjustments are
made day to day. For example, if I were in a contest prep and I woke up
Thanksgiving morning flat and in need of more calories, I would use what
was available to me to boost my calories and refuel myself. Would I eat like a pig and have a bunch of crap? No. I already know,
more or less, what is going to be available to me on a day like
Thanksgiving. Protein is plentiful in the forms of turkey and possibly a
roast, there is no shortage of veggies, and carbs can be had from sweet
potatoes. So while I might increase portions of these foods, it's all
pretty standard. But there is only so much turkey and sweet potato I can eat. If I
happen to be looking for a punch of extra calories, I might start
looking to other foods. However, I have to consider the fact that in a
contest prep, I eat a lot of food—six times daily. If I eat anything
that is going to mess up my stomach and prevent me from eating on time,
my overall food consumption for the day might end up being less than
normal. So I am careful to select foods that are not going to mess up my
stomach and therefore my total food intake.
For example, I know that I can get away with eating apple pie and
feel totally fine, whereas mashed potatoes will wreck my stomach (likely
from all the butter and milk). If I'm looking for extra calories that
won't bother my digestion, I have no problem eating several pieces of
something like apple pie. If I did not need extra calories on a holiday
day, I would either bring my own food if I was not confident in the food
being served or I would eat some turkey, plainly prepared sweet potato
and veggies, and stay strict on my diet. Whether or not I can get away with eating freely on a day like
Thanksgiving in the middle of a prep is irrelevant. I've learned that in
times of serious training, you have to do whatever you can to bolster your confidence. You can feel good about knowing that you adhered strictly to your
diet. Conversely, knowing that you indulged for no other reason than
everyone else was doing the same can only cause guilt and doubt. So if I
were in a prep, I would eat accordingly regardless of the holiday. That
can mean eating without deviation or it can mean eating above
maintenance. On the other hand, I take the same approach to eating in the
off-season. I never eat in a way that will upset my stomach or impede my
ability to consume the volume of food that I need to consume. That is
always rule number one. The main difference for me in the off-season
versus pre-contest is that in the off-season, whether I need increased
calories or not, I will eat them and enjoy the holiday. How much will I eat? As much as I can tolerate without causing
discomfort. I'm not one to binge eat or to eat all sorts of crap. Not
only do I not tolerate it very well, but I don't have much of a desire
for it. But in an off-season, at least for me, eating enough is a
challenge so I welcome the opportunity to eat more during a holiday. In the end, holiday eating and how to approach it is an individual
matter. If I were going to give any advice or guidelines, I would say to
always eat in a way that supports your goals. If you're in a prep, take
that seriously; doing so will help you both physically and mentally. If
you're due for a refeed, do so responsibly. Never eat in a way that will make you sick, and if you have an eating
disorder, don't let the holidays throw you off course if you're on
track. Finally, whenever possible, enjoy yourself and your time with
friends and family. If you're not training for something, take a
breather and let loose a little bit.
John Jewett
As I have progressed through the ranks, I have fewer cheat meals in the off-season.
Holiday foods are typically easy to get close to your normal daily food
selection, so with a reasonable portion I don't consider it a cheat
meal. Holiday meals have become more about the family experience than a
focus on food choices.
An ideal holiday meal would be 8-10 ounces of turkey and ham. I limit
the higher fat sides, bring my own rice and sometimes mashed potatoes
to the meal, and eat as many vegetables as I want. Training is always structured, so my training won't vary over the
holidays. If the holiday lands on an off day, I will still go to the gym
and at least do some cardio, abs, calves, and arms. I will do extra
walking for the day to make up for the extra calories and to aid
digestion. I also shift carbs and fats from other meals to my holiday
meal to not go over my daily calorie intake by too much.
On holidays, I eat my normal meals on plan until the final two meals,
which I substitute with the holiday meal. I then eat my fill. I eat a
modest dessert because those types of foods really don't have any
benefit to a bodybuilder. On two-day holidays (such as Christmas Eve and
Christmas Day), I choose one of those days to stay on plan and the
other for eating. This depends on when I'm training.
I allow myself as much turkey, ham, stuffing, sweet potatoes, and
other sides as I want, but within reason. I don't eat to get sick. I
limit desserts to just enough to satisfy a sweet tooth, and I usually
take this opportunity to drink a diet soda, which I normally do not do
on training days. Training is always structured, so my training won't vary over the
holidays. If the holiday lands on an off day, I will take the day off.
Nothing changes, whether it be scheduling or intensity of training. I do
not do extra cardio to offset holiday meals as this serves as a
scheduled "cheat meal" in the off-season. I utilize the extra calories
to help me get bigger and reach new levels.
Vincenzo Masone
Thanksgiving is a day for me to relax and unwind. I eat whatever I
like that day and don't hold back. Unless, of course, a competition is
near—then I will make adjustments accordingly. But for the most part, every year it's just a normal day training in
the morning as scheduled, and then I enjoy myself with as much food and
desserts as I wish. Thanksgiving always lands in the off-season, so when
I am trying to maximize my bodyweight, it's a perfect day to take advantage of to load up.
Derek Lunsford
Thanksgiving is more about the experience than anything else. Being
with family is what makes Thanksgiving, and any other holiday,
meaningful. The food is nice because it's different than the general
bodybuilder diet, but the food is not what makes Thanksgiving special.
Generally I eat fairly clean, sticking to bodybuilder-type meals
during the day. In the evening, when family gets together, I tend to
pick at the appetizers and food that everybody brought. When it comes to picking my food at Thanksgiving dinner, I like to
decide ahead of time whether I'd like to keep my fats low or my carbs
low. At my house, I know I'm going to be eating a higher-carb meal. So I
try to lower the amount of fat I consume. I don't specifically count
macros or calories, but I'm generally aware of what has higher fat or
carbs. I may skip a certain dish just because it has higher fats, but
the carbs are still going down. In my off-season, I typically go by how I feel. If I need a rest day,
I'll take one. But I do prefer training on days I know I'm eating more
food, especially a Thanksgiving meal. The hard part for some people, depending on where you live, can be
finding a gym that's open. It's important that you schedule ahead of
time. Call the local gyms and ask what their holiday hours are. If you
want something bad enough, you will find a way to make it happen. Will I
train? You'd better believe it! I like to schedule a little extra cardio when I know I'm going to be
devouring food at a holiday get-together. Big meals call for big
training and burning more calories overall. Typically, I will add more
cardio on the days I'm eating heavier if I want to keep my weight and
body fat to a minimum. I'm a sweet tooth kind of guy. I have always loved desserts of all
kinds, but I also know what the sugar will do to me physically and
mentally. I know from my experience that once I take one bite of sweets,
I always come back for more. The best thing for me is to just avoid
sugary foods. I'm not saying I won't have them on occasion, but once it
starts, it's hard to stop the sugar cravings. Discipline and family do not have to conflict with each other. If you're disciplined
enough, then you can train and spend the entire day with your family.
Again, if you want something bad enough you will find a way to make it
happen. Live your best life with those who love you, and don't stress.
Dr. Berg, is a chiropractor who specializes in weight
loss through nutritional and natural methods. His private practice is
located in Alexandria, Virginia. His clients include senior officials in
the U.S. government and the Justice Department, ambassadors, medical
doctors, high-level executives of prominent corporations, scientists,
engineers, professors, and other clients from all walks of life. He is
the author of The New Body Type Guides, published by KB Publishing in
January 2017. Dr. Berg trains chiropractors, physicians and allied
healthcare practitioners in his methods, and to date he has trained over
2,500 healthcare professionals. He has been a past member of the
Endocrinology Society, and has taught students as an adjunct professor
at Howard University.
Ways To Use Targeted And Cyclical Ketogenic Diets
By: Marcus J Michael Ketogenic diet programs are a
low-carb, adequate protein, high-fat diet created to help individuals to
lose fat. Traditionally designed to help in the management of epilepsy,
the keto diet is currently used in the treatment of conditions such as
cancer, Alzheimer’s disease, and diabetes.
The diet simply
expects you to ingest considerably more dietary fat so that you can melt
away body fat. This idea seems really illogical on the surface,
nonetheless it is highly effective in function. It functions
through reducing your carb intake to a bare minimum and making use of
dietary fats as a substitute. This diet modification pushes your body
into a metabolic condition termed ketosis wherein the body resorts to
oxidizing body fat for energy. This process makes body fat to be
transformed into ketones in the liver and effectively serves as the
body's principal energy source, particularly for your brain. On
the other hand, there is no "one" ketogenic diet as it has different
modifications with each suited to a certain goal. There are four
well-known types of the keto diet. The first is the Standard Ketogenic Diet (SKD) whereas the second is the High-Protein Keto Diet. Standard Ketogenic Diet (SKD): This is a truly low-carb,
moderate-protein and high-fat diet program. It usually consists of 20%
protein, 75% fat and just 5% carbs. High-Protein Ketogenic Diet:
This is comparable to a Standard Ketogenic Diet, but contains a lot
more protein. The proportion is commonly 60% fat, 35% protein and 5%
carbs. Nonetheless, it is vital that you know that though
exercising will help you shed weight, it is more essential to first of
all get the diet correct. When you get the diet plan right, for
instance by utilizing a well-developed keto diet, your body will begin
utilizing its excess fat stores for generating its energy. This is what
really lets you start using and losing unwanted fat. When your
body gets used to the ketogenic diet, you will begin feeling more
animated. At such a point, you will be far better positioned to adapt
your meals to begin developing muscle mass and strength. When
you reach this phase during the "Standard Keto Diet", you can then alter
the diet program to be either a "cyclical" or a "targeted" keto diet.
These variants of the ketogenic diet permit far more carbohydrate
consumption to allow you take part in even more high-intensity workouts
for much longer. Cyclical Ketogenic Diet (CKD) The Cyclical Keto Diet is much more ideal for advanced sportsmen and those engaged in body building. The key function of the Cyclical Keto Diet is to use carbs to
facilitate maximal muscle expansion and workout efficiency while still
taking advantage of the benefits of the ketogenic diet. It is thus
intended for optimal muscle creating results when on a ketogenic diet. Then again, there is a strong predisposition for some other people to
wind up adding on some body fat. This is as a result of the proven fact
that it is somewhat very easy to eat way too much while using the
Cyclical Keto Diet. In this variant of the ketogenic diet, the
person uses the Standard Keto Diet for about 5 or 6 days. He or she is
afterward allowed to eat greater amounts of carbohydrates for one or two
days. As a caution, it can take a starter close to three (3)
weeks to completely return back to ketosis if the person attempts the
CKD. It calls for serious commitment and higher workout levels to
properly perform a Cyclical Ketogenic Diet.
The CKD is for this reason not suggested for those who cannot do strenuous workout routines on a daily basis. The aim of the Cyclical Ketogenic Diet is to temporarily switch out of
ketosis. This window presents the body with a chance to stock up the
muscles with the requisite quantity of glycogen that will empower it to
embark on the next session of forceful physical exercises. As a
result, there ought to be a full exhaustion of the resulting glycogen
deposits in the following exercise periods as a way to get back into
ketosis. The intensity of your intended exercise will therefore
influence the amount of your increased carb ingestion. Targeted Ketogenic Diet This diet plan lets you to eat far more carbs around your exercise
time. It's labeled "Targeted" with the idea that you must make use of
the carb consumption just before or soon after your workout. You
should normally go for 25-30 grams of net carbs around 30 minutes to an
hour prior to or after your workout. The carb intake in this timeframe
provides your muscles with the vital glucose to successfully embark on
your physical exercises or to recuperate after that. This
particular version of the keto diet permits you to embark on
high-intensity exercise routines while staying in ketosis. The TKD
generally does not alter your general metabolic processes. Targeted Keto Diet is suitable for intermittent or beginner exercisers
who desire to maintain certain workout performance level. These are
individuals who recognize their own restrictions and understand
precisely what shoves them out of ketosis. Although the TKD
allows a moderate increase in your carbohydrate ingestion, it
nevertheless doesn't kick you out of ketosis and does not cause a shock
to your system. Take the first step towards realizing your dreams of a slimmer and healthier you by visiting https://www.lizino.net today and discover some of the best quick weight loss tips to help you fast-track your weight loss efforts.
1. Sep 3, 2015 — Female MMA fighter Monique Bastos was mugged for her
cell phone, but one of the muggers got a rude awakening when she fought
back and held him in leg lock until police came. 2. Dec 22, 2015 — A U-Haul mover with some serious MMA skills dropped a
man, who was disrupting their work, on his head. 3. Apr 1, 2015 — Ramin Zeynalov, a 27-year-old mixed martial artist died
this week after his opponent dealt him a fatal punch during an amateur
MMA event held in his home country of Azerbaijan, various sports blogs
have reported. 4. Jul 28, 2014 — Mayura Dissanyake’s day job is to work as a cashier
clerk, but this crime-fighting MMA aficionado helped ward off thieves at
a convenience store in Houston’s south side 5. May 21, 2015 — An MMA fighter stopped a suspected bank robber in the
Tampa Bay area and left him tied up in duct tape until police arrived to
arrest the man, according to reports. Go to https://www.patreon.com/tomonews
and become a Patron now TomoNews is now on Patreon and we've got some cool perks for our
hardcore fans.
TomoNews is your best source for real news. We cover the funniest,
craziest and most talked-about stories on the internet. Our tone is
irreverent and unapologetic. If you’re laughing, we’re laughing. If
you’re outraged, we’re outraged. We tell it like it is. And because we
can animate stories, TomoNews brings you news like you’ve never seen
before. The Importance of Combat Training
By: Melville Jackson
Most people who want to become self
sufficient in self defense believe that they’re well off if they have
had a course in Karate or Tae Kwondo. Valuable though these are, they
are not nearly enough in a life-death situation. In a street situation, a
fighter’s mettle is truly tested, when he or she is pitted against the
worst, the toughest and the most heinous. When a person finds
themselves in a perilous situation where self defense could mean the
difference between life and death, the rigors of Karate or other such
systems fail. The assailer may be heavier and stronger. Worse, there
could be more than one of them and they could even have a deadly weapon
like a knife or chains. One-on-one combat training is what people need in such a situation. Combat training teaches a person to defend themselves under the most
stressful and dangerous of conditions. It consists of a number of
training practices specific to self defense and attack. A person who enrolls for combat training is offered: 1.Physical combat readiness training 2.Physical conditioning including activities that build self confidence and strength building 3.Combat training for survival in water 4.Competitive conditioning activities 5.Evaluation of performance and strength Combatants need to learn how to fight and defend themselves under the
most testing conditions, over rugged terrain and in the most unfavorable
weather conditions. The physical demands of combat training
are quite challenging. That is why physical combat training is divided
into three primary elements, namely, lower body strength training, upper
body strength training and stamina, and competitive training. It is quite obvious that endurance, flexibility, stamina, moving quickly
and stealthily, handling and fighting against weapons, climbing walls
and getting past obstacles are some of the most important features of
combat training. But, that is not all. A big part of the
readiness to fight and give it your best is a conditioning of the mind. A
combative spirit and aggressiveness can greatly enhance the physical
strength and fitness gained through exercises and practice. Combat training from an expert can give trainees a number of important
benefits. For instance, the expert teaches you combat readiness which
includes technical fitness without which defense effectiveness suffers.
Without the psychological readiness to fight, combatants will never
possess all the skills needed to defend themselves. Without sufficient
physical fitness, the combatant lacks the confidence and the skill to
defend themselves. Only an expert can provide all the elements of
effective combat training.
“Christ hath redeemed us from
the curse of the law, being made a curse for us: for it is written,
Cursed is every one that hangeth on a tree” (Galatians 3:13).
Under the law, God blessed
the people if they kept every part of it; otherwise, they would be
punished. Now that we’re redeemed from the curses the law brought, we
can benefit from all the blessings that remain.
Wondering if you’ll ever be healed? Join Kenneth Copeland on Believer’s
Voice of Victory as he explains why it's critical for you to know that
it is always God’s will for you to be healed. You don’t have to wonder
anymore—the compassion of Jesus will heal you!
Get more out of this broadcast! Download the notes @ kcm.org/notes.
Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a
daily faith boost from Kenneth and Gloria Copeland delivered to your
inbox @ http://bit.ly/2mmE5XW. ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of
Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth
Copeland Ministries (KCM) that teaches Christians how to live a life of
faith and victory using principles from the Bible. Learn more about KCM and how we can help you live an overcoming,
victorious and successful life @ http://www.kcm.org/about-us.
Whosoever shall say unto this mountain, Be thou
removed, and be thou cast into the sea; and shall not doubt in his
heart, but shall believe that those things which he saith shall come to
pass; he shall have whatsoever he saith.
Mark 11:23
Jesus
didn't say, "Whosoever shall speak to God about this mountain." He said
we should speak directly to the mountain the desired end result. From
a worldly point of view, that sounds foolish. But 1 Corinthians 1:27
explains that God has chosen the foolish things of the world to confound
the wise. It's always going to sound foolish to the world when a
Christian talks as if what God has promised is reality, especially when
those promises seem to contradict the natural evidence around us. But if
you want to keep the enemy defeated, that's the kind of talking you'd
better be doing.
The Bible says God Himself talks that way! In
Romans 4:17, it says, "[He] calleth those things which be not as though
they were." God doesn't wait for circumstances to line up before He
speaks. He causes them to line up because He speaks. You can do the same thing if you'll make your words agree with His and speak them out of your mouth by faith. "But
what if nothing happens right away?" you may ask. "What if the
circumstances don't immediately change?" When Jesus spoke to the fig
tree in Mark 11:14, He didn't go back and check to see if anything had
happened to it. No, once He had spoken it, He considered it done. Follow His example. Let your faith speak. Agree with God's Word!
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
