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Wednesday, November 6, 2019

Trending Sports New and Live Streams Presented on US Sports Net by BodyRockTV Featuring: Top 10 storylines for pivotal college football Week 11

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Jesse Duplantis Ministries Featuring: The Difference Between Temptation and Manifestation, Part 2

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Jesse equips you with biblical tools that will help you recognize and shut down the enemy’s lies so you can manifest God’s best for you. To become a part of one of our outreaches visit http://ow.ly/VfhX50wVO4F . (Video below)

None of us can go through life without receiving some sort of emotional wounds or bruises. At some point, we’re guaranteed to come into contact with people or situations that leave us feeling broken and hurting. How we deal with the fallout determines whether we get stuck in the situation, or move on. We can either become fearful and overly cautious about future relationships, or let God guide us in this area.
The world gives us mixed signals and plenty of wrong information about marital status. Defining ourselves according to popular opinion can leave us feeling like half a person if we’re single. The key to being whole, however, isn’t being married, but having a relationship with a God who very much wants to be part of our lives. “Keep me as the apple of the eye, hide me under the shadow of thy wings” (Psalm 17:8). The definition of the apple of someone’s eye is a person who is loved and valued very much—God, Himself, loves us and thinks we’re terrific.
God is an expert in restoring wholeness to shattered people. When Jesus healed the ten lepers but only one returned to thank Him, He told the leper that his faith had made him whole (Luke 17:19); He said the same thing to the woman with the issue of blood after He healed her (Matthew 9:22). To be whole is to have nothing missing and nothing broken in our lives, including our emotional lives. When we believe that God earnestly wants wholeness for us because He loves us deeply, we can bounce back from hurts and disappointments.
It’s painful to open ourselves up emotionally to another person and suffer rejection. If we live our lives only based on our connections to others, we’re at risk of letting this kind of hurt paralyze us and stop us from moving forward. This isn’t God’s will for us. “…I am come that they might have life, and that they might have it more abundantly” (John 10:10). Trusting that He wants the best for us allows Him to begin the healing process.
The fear of being alone is real for many people. God wants us to know that when we make Jesus the Lord of our lives and start a relationship with Him, He’ll never leave us. “…For He [God] Himself has said, I will not in any way fail you nor give you up nor leave you without support. [I will] not, [I will] not, [I will] not in any degree leave you helpless nor forsake nor let [you] down (relax My hold on you)! [Assuredly not!]” (Hebrews 13:5, AMPC). This is a solid promise we can count on. People may come and go in our lives, but when we accept Jesus, He’s here to stay.
God didn’t create us to go through life alone. We may find ourselves between relationships for a season in our lives, but it doesn’t have to be permanent. Asking Him for help and guidance, and for the wisdom to make wise choices in our relationships, lets Him get involved.“But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you” (Matthew 6:33). He knows far more than we do, including the right person for us.
Wholeness comes only from God. His presence adds a whole new dimension to our lives. When we’re in a painful place, we won’t stay there long when we let God take us by the hand and lead us out.
For more on enjoying the single life, click below for the CD series Life Talks: Dating Remastered.
http://bit.ly/lifetalksdatingremastered



Tuesday, November 5, 2019

The Big 10 on US Sports Net Presented by Beast Sports Nutrition Featuring: Urban Analysis: Looking at the College Football Playoff Rankings

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"I hope they look at, number one, who have you beaten?" Here's what Urban Meyer wants to see from the College Football Playoff committee tonight, and the rest of the season. (Video below)  More from BTN.....





WHAT EXERCISE IS BEST FOR SPORTS PERFORMANCE? YOU'LL NEVER GUESS


by Team Beast

WHAT EXERCISE IS BEST FOR SPORTS PERFORMANCE? YOU'LL NEVER GUESS

The best way to improve sports performance to practice your actual sport. A basketball player could spend hours in the weight room getting stronger, but that’s not going to help their jump shot. Yet, as athletes, we still need to withstand the physical demands of competition. Given equal skill level, an injured, weak athlete will always lose to a healthy, more powerful one.

If you had all the time in the world, you’d spend hours improving muscular strength, size, and power. You’d use a wide range of exercises to tackle mobility, stability, and core strength through all ranges. But eventually, without getting specific, the law of diminishing returns applies.

Elite athletes aren’t good at everything. They’re exceptional at one very specific thing - running routes, dribbling through defenders, or carving up the ice. Specialties even exist within sports based on position. So how in the world could there be a single exercise that covers it all?

In truth, there isn’t. But there is one exercise that provides the greatest return on investment - sprinting.

Sprint your way to Sports Performance

When most athletes try to get better, faster, and stronger, their first instinct is to hit the gym. Unless you’re a track athlete, I can almost guarantee you your extras are done in the weight room. Of course, lifting has its place. But a comprehensive strength and conditioning program considers the whole picture. Therefore primarily focusing on weights to improve performance is a flawed concept.

Think backwards - what do you really want to get out of training?

Outside of tactical awareness and technical practice, we use strength and conditioning to:

Maximize mechanical efficiency to actually use that force
Improve ability to produce force in sport-specific movement patterns
Sustain intensity and metabolic capacity across energy systems

Squats, pull-ups, core work and conditioning all play a role. However, sprinting takes the cake because it tackles those three aspects of performance in one exercise.

Why you should prioritize sprinting

First of all, you can sprint anywhere. You don’t need special equipment, a gym, nor a spotter. All you need is a decent warm-up and some space to get after it. I’ve even seen elite athletes sprint in hotel hallways.

With sprinting, there’s no excuse to miss training. As top-level performance accumulates over time, those who get better every day will dominate the opposition. You can sprint at any time, anywhere, and reap benefits across multiple pieces of athleticism.


Through sprinting, you can do the following:


• Decrease energy cost of movement in your sport
• Increase ability to apply force
• Train multiple energy systems in one

Sprint to improve bio mechanical efficiency

Let me start with one caveat - I’m talking sprinting in your sport. If you’re a cyclist, do bike sprints. If you’re a rower, row as fast as possible. For field sports, just get out there and race. Doing the actual activity will prepare your body for the specific demands.

For the sake of simplicity, however, I’m only going to talk about sprinting in terms of running.

Research has shown that sprinting involves three phases - acceleration, generation of maximum speed, and maintenance of speed. Sprinting itself is a skill. Each phase demands a different technique. Learn which is dominant in your sport, and focus on that.

Faster players, such as punt returners, might spend most of their time near top speed. Others might rely purely on acceleration, such as linemen or the front row in rugby. One study even confirmed that, when averaging total sprint efforts, rugby players rarely reach max speed in a match.

By practicing it repeatedly (and doing it well) you’ll be more energy efficient in a game. When doing your sprint sessions focus on:

Forward-directed ground-reaction force
Limited contact time on the ground by developing stiffness
Rapid recovery of swing leg to a high knee position

Master the skill of accelerating and moving at top speed, and you’ll have much more left in the tank during competition.

Increased force production

Increasing acceleration and velocity tends to make you stronger in the weight room. Why? Well, by nature, it’s a maximal effort event. In sprinting, much like a max effort squat, your body pushes as hard as it can to overcome external forces (gravity, wind resistance) and your own body weight. Sprinting stimulates your CNS to increase the rate at which you develop force.

Moreover, sprinting can indirectly develop strength by focusing on fast-twitch movements. According to research out of the Journal of Applied Physiology, developing type II, fast-twitch muscle fibers yields greater force potential than muscles with slow-twitch, type I fibers. How? Growth of type II muscle fibers increases actin and myosin filaments, elevating one’s ability to generate force.

Considering the above, sprinting is one of the most effective ways to recruit and grow fast-twitch muscle. By doing so, you not only get faster, but your strength goes up as well.

Energy systems

Our body works across three main systems to produce energy during exercise - ATP-CP, glycolytic, and aerobic. Sports performance requires fitness in at least one of these areas. The specific demands depend on activity, but they’re not mutually exclusive. Here’s a short breakdown on each:

1. ATP-CP/Phosphagen - provides energy needed for extremely high intensity, very short duration exercise (between 6-10 seconds)
2. Anaerobic/Glycolytic - provides energy required for high intensity, yet more moderate duration exercise when oxygen is unavailable (10-90 seconds)
3. Aerobic - provides energy needed for lower-to-moderate intensities with longer duration (>2 minutes)

To maximize your training efforts, it’s important to know which way your sport leans. For example, running the length of a soccer field is primarily glycolytic, but you go through the ATP-CP system in the first few seconds. Carry on running for the whole game, and you’ll eventually cross in to aerobic. Football, basketball, and baseball, for example, rely heavily on the first two energy systems.

Since sprinting provides a high-intensity, short burst stimulus, it can be manipulated to work the primary energy systems used in most field sports. Go 10-40 meters as fast as possible with full recovery to target phosphagen. Extend the distance to reach anaerobic conditioning.

If your sport requires a high degree of aerobic fitness, manipulate the rest periods. Sure, you might be slightly more anaerobic, but remember - they’re not mutually exclusive. Your body will attempt to use oxygen for as long as possible, stretching your VO2 max. Sprinting is just like any other exercise in the gym. You can manipulate sets, reps, and intensity to get the desired outcome, but the fundamentals remain the same.

Final thoughts

I’m obviously not advocating for removing everything else from your training. You don’t need to sprint every day, just like you wouldn’t squat or bench every day. Add sprint training 1-2 times each week alongside a balanced strength and conditioning program. Safely implementing sprint training can mitigate injury by preparing for the demands of competition, but that doesn’t mean you should neglect other aspects. Stay balanced, stay humble, grind harder than the person next to you, and sprint your way to success.

________________________________________________________________
http://www.avantlink.com/click.php?tt=cl&merchant_id=99b23917-2210-493d-9260-4ad787fbd033&website_id=c0e53043-b30e-4b99-bccf-ca157b379287&url=https%3A%2F%2Fbeastsports.com%2Fblogs%2Fevents-blog-news%2Fwhat-exercise-is-best-for-sports-performance-youll-never-guess


The NFL on US Sports Net Presented by The StrikePen Black Featuring: Nick Wright isn't much more confident in Cowboys after win over Giants | NFL | FIRST THINGS FIRST

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Nick Wright and Chris Canty recap the Dallas Cowboys vs. New York Giants Monday night matchup and discuss if they have more confidence in the Cowboys Super Bowl hopes after their win over the Giants. Cowboys beat the Giants 37-18. (Video below)  More from Fox Sports.....

Now this from CoachTube Football:
procoachnetwork

The DUO Play by Coach Paul Alexander

by ProCoach.Network
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Ffootball%2Fthe%2Dduo%2Dplay%2Dby%2Dcoach%2Dpaul%2Dalexander%2F5811719&afftrack=

Description

It’s the most misunderstood play in football. Most call it an INSIDE ZONE play… even many coaches and television analysts have it confused. But it’s not ZONE. It’s GAP. Double teams with peculiar reads for the blockers and runner.
Coach Paul Alexander, an NFL Coaching Veteran of 26 years, shares it all. In this course you’ll learn the blocking rules, running back courses and reads, personnel and formation rules and variations as well as technical coaching points. After completing this course, you’ll know all the ins and outs and nuts and bolts of one of the most popular, yet misunderstood, plays in football. Book this course....

The Coach

ProCoach.Network

NFL Experienced Coaches - We Are Here To Help You Win
Coach Paul Alexander is a 36 year veteran NFL and major college football coach. An Academic All American football player, he began coaching at Penn State, then University of Michigan and Central Michigan before taking on his first NFL coaching assignment with the New York Jets in 1991.  For the next 23 years he was the offensive line coach of the Cincinnati Bengals where he helped set a number of NFL and club records … it’s a tenure unheard of in modern day coaching cycles.  In 2015 Alexander was featured on the cover of Sports Illustrated in its article: “The Mozart behind the Bengals 6-0 record”.   In 2017, Pro Football Focus ranked his offensive line #1 statistically in pass protection over the 11 year life of their measure; also in 2017, he was once again recognized by Sports Illustrated as the top offensive line coach in the business and named to their “Dream Team Coaching Staff”.  In 2018, Alexander joined the Dallas Cowboys as their offensive line coach. Proud coach of 15 Pro Bowlers+alts over 26 years in the NFL. Book this course....
 https://82d80eufukzl3y9ih82chwwifq.hop.clickbank.net/?tid=USSPORTSBLOG

The ACC on US Sports Net Presented by BodyByBoyle Online Featuring: ACC Men's Basketball Whisper Challenge Part 1

 Access To A Wide Range Of Strength And Conditioning Programs. From Elite Fat-loss Programs To The Best Strength And Muscle Gaining Programs. All From Mike Boyle And The Gym Named #1 In America By Men's Health. Learn more.......
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Watch as ACC men's basketball coaches and players 'participate' in the Whisper Challenge.


Now this from CoachTube Basketball!
coachliamflynn

Player Development - from Atlanta Hawks Assistant Coach, Matt Hill

by Coach Liam Flynn
https://shareasale.com/r.cfm?b=717392&u=1164047&m=58751&urllink=coachtube%2Ecom%2Fcourse%2Fbasketball%2Fplayer%2Ddevelopment%2Dfrom%2Datlanta%2Dhawks%2Dassistant%2Dcoach%2Dmatt%2Dhill%2F7387164&afftrack=

Description

Atlanta Hawks Assistant Coach, Matt Hill, recently completed a series of coaching clinics in Australia.  The clinics were staged by Coach Liam Flynn basketball services.  This video is from his first clinic, in Sydney, on the topic of 'Player Development'.
Matt is one of the best in the NBA in the area of Player Development.  He has worked with NBA All-Stars Victor Oladipo, Nikola Vucevic and Vince Carter, as well as, NBA First Team All Rookie Trae Young.
In this clinic, Coach Hill takes the audience through the Atlanta Hawks' philosphy on Player Development and how they instill this 'working' culture through their 'daily vitamins'.  He conducts workouts for both guards and bigs which feature ball handling, finishing, shooting and decision making.  He then takes questions from the audience on a wide range of subjects.
The simplicity of the teaching and drilling makes this video a must watch for coaches from the youth level all the way up to the professional ranks. Book this course.....

The Coach

Matt Hill is entering his second season as an Assistant Coach with the Atlanta Hawks.

Since being hired by Lloyd Pierce, Hill has overseen and implemented many of the Player Development processes the Hawks currently employ while remaining actively involved in the Hawks’ opponent scouting efforts.

Prior to his tenure in Atlanta, Hill spent six seasons with the Orlando Magic, where he worked with three different head coaches: Jacque Vaughn, Scott Skiles and Frank Vogel.  Hill began his career with Orlando as Video Analyst/Opposition in 2012.  Hill was promoted to Manager of Advanced Scouting/Player Development in 2015 and ultimately to Assistant Coach during Vogel’s tenure.  During his time in Orlando he worked with such players as Victor Oladipo, Nik Vucevic, Evan Fournier and Aaron Gordon.  Hill’s roles and responsibilities varied from on-court player development to preparing and delivering opponent scouting reports.

Following a decorated high school career at Southeast High School in Lincoln, Nebraska, Hill was named Nebraska’s Mr. Basketball and Gatorade Player of the Year.  Hill played basketball at The University of Texas from 2006-2011, where he served as team captain during the 2010-11 season.  Hill earned a bachelor’s degree in corporate communications from UT in 2010. Book this course......

Kenneth Copeland Ministries Featuring: Renewing the Mind to Become God-Inside Minded and Fight the Right Foe

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Are you leaving power on the table? Join Kenneth Copeland on Believer’s Voice of Victory as he explains why tapping into the full power of God requires renewing the mind to become God-inside minded. Learn how the power of God inside you can overcome any situation and fuel your victory every time. (Video below)

 Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.

 ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible.

 Learn more about KCM and how we can help you live an overcoming, victorious and successful life @ http://www.kcm.org/about-us.

Fight the Right Foe



2 Corinthians 10:3
Do you know why so many believers are losing the battles in their lives?
They're fighting the wrong enemy!
They've been deceived into believing that just because a person said or did something to hurt them, that person is the one they need to fight. But they're wrong.
You see, the Bible says we don't wrestle with flesh and blood. And since people are definitely flesh and blood, they're never the source of our problem.
"But, Brother Copeland, you just don't know what So-and-so did to me!"
It doesn't matter. If you waste your time fighting So-and-so, your real enemy will get away scot-free.
Who is that real enemy? Look at Ephesians 6:12, "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places."
Satan and his demons. They are your lifelong enemies! They are behind every personal affront you encounter.
The people who hurt you and persecute you are only Satan's tools. When he wants to strike out at you, he uses them to get the job done.
Remember this: Persecution is not the manifestation of another person's hate for you. It's a manifestation of Satan's fear of you. When you get into the Word and start swinging it around—using it like the sword of the Spirit it is—he gets scared. So he looks for some person he can send in there to stop you.
Next time someone hurts you, don't let yourself get sidetracked into fighting them. Bind the spirit behind them. Put flesh-and-blood battles behind and war with the weapons of the Spirit. Zero in on Satan with authority and the Word of God and bring your real enemy down!
Scripture Reading:
Ephesians 6:10-18