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Monday, October 7, 2019

NorCal Sports Live Streams and Trending News Presented on US Sports Net By Bablic Featuring: Six things we learned from Sunday’s MLB postseason action



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Top takeaways from Sunday’s Week 5 NFL action

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Colts DE Kemoko Turay carted off after suffering gruesome leg injury

Best, worst QB performances from NFL Week 5

Baseball world reacts to Dodgers’ onslaught in Game 3

Ezekiel Elliott: ‘We have to play better, it wasn’t the refs’

Patrick Mahomes hits 7,000-yard plateau in record fashion

Patrick Mahomes makes two insane throws on TD-scoring drive, and fans...


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Jerry Jones has hilarious response to Jason Garrett’s penalty for barking...

WATCH: Nationals’ Juan Soto uncorks two-run moonshot in Game 3 of...


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WATCH: Russell Westbrook already enjoying the James Harden show

Ben Simmons on the three: ‘If it’s open, I’ll take it’

NBA star kicked out of Uber after outing himself as Falcons...

Report: Heat, Erik Spoelstra agree to multi-year extension

James Harden has goal to ‘represent this beautiful country’ in 2020...

LOOK: Joel Embiid upsets all of Philadelphia with Packers tweet

Lakers’ Kyle Kuzma to miss at least three more weeks

Grizzlies’ PG Ja Morant cleared for training camp after arthroscopic surgery

Report: Pelicans hire former WNBA star Teresa Weatherspoon to coaching staff

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Sunday, October 6, 2019

MaxPreps Featuring: CBS HQ Show Presented on US Sports Net By Game Planner Pro!

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MaxPreps' National Football Editor Zack Poff joins CBS' HQ's Tommy Tran to talk about all the big games of the week led by a huge Texas contest between Southlake Carroll and Denton Guyer.
See more with MaxPreps (Video below)

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Now this from CoachTube Football!




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ATTACK: the BEAR defense by Coach Paul Alexander

by ProCoach.Network


Description

The BEAR DEFENSE, yes you can run the ball and protect against the BEAR.
In this course, Coach Paul Alexander takes you through the history, theory, variations and strengths of the defense. He then dissects the scheme and shows you how to attack the weaknesses. And yes, there are weaknesses … both run and pass. Coach Alexander broke two long standing NFL rushing records in games versus the BEAR and EIGHT MAN fronts. He holds back no secrets in this course. Learn the best plays and ways to attack the BEAR.

ATTACK: the BEAR defense … plays and ways that work!

1. History and Theory of BEAR DEFENSE
2. BEAR DEFENSE variations
3. INSIDE ZONE plays vs BEAR
4. ZONE READ and RPO game vs BEAR
5. OUTSIDE RUNS vs BEAR … TOSS and OUTSIDE ZONE
6. DOUBLE TEAM gap plays vs BEAR … DUO and ISO
7. POWER and COUNTER plays vs BEAR
8. PIN and PULL G plays vs BEAR
9. OPTION plays vs BEAR
10. SPECIAL PASSES vs BEAR
11. DROP BACK PRO vs BEAR 11 DROP BACK PRO vs BEAR 08:35
Book this course....... 

The Coach

ProCoach.Network 

 

NFL Experienced Coaches - We Are Here To Help You Win
Coach Paul Alexander is a 36 year veteran NFL and major college football coach. An Academic All American football player, he began coaching at Penn State, then University of Michigan and Central Michigan before taking on his first NFL coaching  assignment with the New York Jets in 1991.  For the next 23 years he was the offensive line coach of the Cincinnati Bengals where he helped set a number of NFL and club records … it’s a tenure unheard of in modern day coaching cycles.  In 2015 Alexander was featured on the cover of Sports Illustrated in its article: “The Mozart behind the Bengals 6-0 record”.   In 2017, Pro Football Focus ranked his offensive line #1 statistically in pass protection over the 11 year life of their measure; also in 2017, he was once again recognized by Sports Illustrated as the top offensive line coach in the business and named to their “Dream Team Coaching Staff”.  In 2018, Alexander joined the Dallas Cowboys as their offensive line coach.
Book this course......

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BBcom Featuring: Undefeated Professional MMA Fighter Miranda Granger | Get Stronger Today and The 5 Best Conditioning Drills for Basketball

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We took a few minutes with professional MMA fighter, undefeated Strawweight CFFC champion, & BBcom athlete Miranda Granger to ask about her journey and healthy habits to #getstrongertoday. (Video below)

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The 5 Best Conditioning Drills for Basketball

If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.
The 5 Best Conditioning Drills for Basketball
Everyone wants the prettiest 3-point shot and the craziest handles on the basketball court, but if you're not in shape, none of that will do you much good come game time. In-season or off-season, conditioning should be a high priority for any hoopster. Naturally, you'll see improvements from running the court at team practices, but the best players put in the extra time on the hardwood and look for any opportunity to better their weak spots.
Team Bodybuilding.com athlete Myree Bowden knows a thing or two about basketball conditioning drills. He used them as a player—which included a stint with the Harlem Globetrotters—and now he uses them as a coach. It's one thing to love the game and have a passion for it, he says, but you need to develop discipline to do the harder work when there isn't a ball in your hands and no one is looking.
"The biggest thing I had to learn growing up and being an athlete is that you're not going to go out and play a game or compete at your tip-top ability if you don't get the repetitions in," Bowden says. "The more good reps you can get in, the more it's going to transfer over into your performance."
It can help to do these drills with a friend or with your whole team, but if you can push through on your own and hold yourself accountable, you're only going to become a better player for it. Don't cheat on the times, the distance, or the effort! Wind sprints and the mile run should be done twice a week with at least two days between repeating them. Your line drills, Super 17s, and defensive drills can be done 3-5 times a week.

Warm-up

Before each workout, warm up with the following dynamic stretching routine. Perform each movement for a full length of a basketball court, or 30 yards:
Dumbbell Lunge
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The Truth About Cancer Featuring: 13 Blissful Benefits of Orange Essential Oil | How to Use Orange Essential Oil and Aromatherapy skin care products – do they work?

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The Truth About Cancer presents: 13 benefits of orange essential oil!

 There are few things better than the aroma of someone peeling an orange. That zesty, fresh, tangy scent makes your mouth water and sharpens your senses. Such is the power of aromatherapy!

 Orange is well known for its mood-lifting, immune-stimulating, antibacterial, and cleansing properties. But orange essential oil is amazing for so much more! Watch this video to discover the true power of orange essential oil… PLUS how to use orange essential oil for face, natural health tips, and more. (Video below)

 Aromatherapy skin care products – do they work?
By: Orson Dixon


Aromatherapy for skin care has been in use since ancient times. It is believed that Cleopatra blended several secret perfumes that she used on her skin, both for the purposes of beauty and seduction. Egyptian priests had also observed a surprising connection between plant oils and the healing of skin problems. Plant oils were later used to heal skin wounds, blisters and limit scarring. As you can see, the ancients had laid the foundation of aromatherapy for skin care, long before Gattefossé stumbled upon the healing properties of pure lavender oil.

Organic, natural products are the rage in the market these days. Today, as people become more and more conscious of the need to present a beautiful, flawless face to the world, these age-old skin care processes are becoming popular again. One of the reasons for the popularity of aromatherapy for skin care is that these products are 100% natural. That means, no allergies and no reactions.

Organic essential oils are the main ingredients found in aromatherapy massage oils. These plant oils have a number of different healing properties. Some of them can even be used for internal consumption and are generally very good agents of detoxification.

Organic essential oils of eucalyptus, lavender, lemon grass and tea tree induce relaxation. Thus, they prevent the formation of wrinkles and stress-related marks on the skin. Many people have traditionally used these oils in ancient civilizations like India, China and Egypt. For instance, Chamomile has been used to beautify hair while Lemon oil is famed to help you fight cellulite. Patchouli is noted for its property of minimizing scar tissue that appears on the skin.

However, essential plant oils are highly concentrated in nature. Direct application on the skin will lead to strong reactions. That is why these organic oils are diluted and mixed with other oils and cream bases to form aromatherapy skin care products. Even when using these products, directions must be closely followed to avoid deadly side effects.

 Even if there are precautions to take, the use of aromatherapy for skin care is a highly enjoyable experience. Essential oils are easy to use and the results they yield are quick and instantly perceptible to the eye.

Choosing the aromatherapy skincare product for your skin is a purely personal choice. Peppermint, lavender, eucalyptus, patchouli and ginger have beneficial effects on the skin. Using aromatherapy products will give your skin a silky sheen and a soft finish.
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Video Leak Police Presented on US Sports Net by Tactical P.E. Featuring: Body Cam Officer Involved Fatal Shooting Man With AK 47 San Diego

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(Video below) San Diego- On April 3, 2019, at approximately 1:33 p.m., the San Diego Police Department Communications Center received multiple 911 calls regarding gunshots being heard in the area of 190 West Calle Primera. Officers arrived on scene a few minutes later and attempted to contact the man described by the callers, which prompted an officer involved shooting.

  As with any officer-involved shooting occurring in the City of San Diego, the San Diego Police Department Homicide Unit responded to conduct the investigation. The investigation is still in its preliminary stages, but according to civilian eyewitnesses, gunshots were heard in the neighborhood and a male 50 year-old Alfonso Cervantes with an AK47 style rifle was seen walking through the RV Park. The witnesses described the man as acting strangely and appeared to be hiding from someone. Multiple citizens said the man pointed the rifle at them during the initial incident.

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 Several San Diego Police Officers arrived on scene and established a perimeter as they developed a tactical plan to handle the incident as safely as possible. At one point, the man approached the officers’ location and fired a round from his rifle. The man retreated behind a row of RVs and was again seen a few seconds later, still holding the rifle. An officer gave directions to the man to drop the weapon, but he did not cooperate. According to a witness, the man raised the weapon towards the east – in the direction of the officers – and gunshots were again heard and the man fell to the ground.

  Officers immediately approached and began administering first aid, until being relieved by medics. Unfortunately, the man did not survive and was pronounced deceased at the scene.

 Thankfully, no other civilians or officers were injured in what could have been a much more tragic incident. A loaded assault-style rifle was found next to the man. One San Diego Police Officer fired his weapon during the incident. Multiple residents also reported that the man had pointed the rifle at them during the initial incident, Police said. The gunfire prompted a brief lockdown at nearby Willow Elementary School.

 Read the 333 pages report: https://www.lenhq.com/wp-content/uplo...

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Or 🟡Bitcoin: 1D5dqpHKvBq5Kg6C1wjyt68cpTqYaod6Uf. Thank you for watching and thank you for your support and help.

 
When it comes to defending yourself and your family from an attacker there is no such thing as a fair fight!
The coward attacker that blind-sides you in the parking lot doesn’t believe in a fair fight, and neither should you!
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I’ve already told my friends and family to get theirs and I urge you to claim one too.
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The Rock Almighty Devotional, Praise, and Worship with Galactic Cowboys

October 6 from CDM

 

“For Christ is the end of the law for righteousness to every one that believeth” (Romans 10:4).

Jesus Christ came to free us from the law’s restrictive requirements and offer us grace instead. We’re made righteous only through faith in Him. 

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Creflo Dollar Ministries Featuring: Your World with Creflo "Now What?"

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"Reality star and entrepreneur is most famous for her appearances on the reality shows Deion's Family Playbook and Deion and Pilar Sanders: Prime Time Love. She recently starred in the reality programs, “Games People Play” and “Paradise Hotel.” She is also the creator of the hair extension line Prime Time Hair and the joint owner of the online shoe boutique House of Sole. Her father is Hall of Fame NFL cornerback Deion Sanders.  She comes to Your World to talk through issues with identity and life purpose."

Revolutionary Love





1 Corinthians 13:7-8, The Amplified Bible
Love never fails. Nothing works without it, and there can be no failure with it. When you live by love, you cannot fail.
It takes faith to believe that love's way will not fail. The natural mind cannot understand that because the natural man and his world are ruled by selfishness.
But when you practice love by faith and refuse to seek your own, you put the Father into action on your behalf. As long as you stay in love, God the Father seeks your own. He sees to it that you succeed. Walking in love is to your great advantage!
Agape love is a new kind of power. It makes you master of every situation. No weapon that is formed against you will prosper. No one even has the power to hurt your feelings because you are not ruled by feelings but by God's love. You are loving as He loves.
This love is revolutionary. If we fully understood the great return from living God's love, we'd probably be competing with each other, each of us trying to love the other more. And without a doubt, everyone would emerge from that competition a winner! For love is truly the only sure secret to our success.
Scripture Reading:
Romans 12:9-21
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Saturday, October 5, 2019

UTR on US Sports Net Presented by Game Planner Pro Featuring: HBCU Football is Lit!! | Howard (DC) vs Bethune Cookman (FL)| #UTR Highlight Mix

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HBCU Football is Lit!! | Howard (DC) vs Bethune Cookman (FL)| #UTR Highlight Mix (Video below)

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Howard drops home opener to Bethune-Cookman

From  hubison.com:


Williams record four total touchdownsWashington, D.C. -- A Howard University fourth-quarter interception halted their comeback attempt versus the Bethune-Cookman University (B-CU) Wildcats, dropping their home-opener, 37-29, Saturday afternoon.

 
The Wildcats jumped out to a quick 14-0 lead and scored three first-quarter touchdowns to take a 21-7 lead into the second quarter.

Howard's true freshman quarterback Quinton Williams recorded his first start, recording three passing touchdowns and a rushing touchdown. Williams' three passing touchdowns are believed to be the most thrown for a true freshman in his first-ever start.

Williams threw his first touchdown, connecting with Damion Gillespie for a 6-yard pitch and catch.

The Wildcats took the ensuing kickoff 60-yards to the Howard three-yard line, hitting pay dirt four plays later to extend the lead, 21-7.

B-CU added a field-goal with 18-seconds left in regulations to take a 24-7 lead into intermission.

Howard came out of halftime on fire, cutting the lead 21-14 on a seven-play, 80-yard, in three-minutes cemented on a 24-yard touchdown pass to Thomas Vi.

Williams continues to show promise, as he took a naked bootleg around the end for a 12-yard touchdown to cut the lead 24-21.

Bethune-Cookman answered back with a nine-play, 72-yard drive capped off by a Wildcat rushing touchdown to push the lead, 31-21.

After Williams' interception, Bethune-Cookman put the game out of reach with a seven-play, 47-yard touchdown drive extending their lead 39-21.

Howard struck back with a 20-yard touchdown toss to Gillespie and a two-point conversion, brought the score to within one possession.

Howard onside kick failed, and the Bison was not able to stop the Wildcats from running out the clock, cementing the score 37-29.

Howard falls to 1-1 in conference place and 1-4 overall.

Now this from CoachTube Football!

Oklahoma Offense Mini-Breakdown

by Darryl Page

Description

A mini-breakdown (3 base plays) from one of college football's most exciting offenses!
Includes:
*Analysis and breakdown of the zone read of a 3 technique
*Analysis and breakdown of the counter (one of the "bread and butter" plays of the offense)
*Analysis and breakdown of the zone tagged with an RPO
Book this course.............

The Coach

DCPage

Darryl Page

Veteran HS Head Football Coach/Offensive Coordinator
Darryl Page
Founder: Offensive Football Junkies Facebook Group (OFJ)
Offensive Coordinator/QB Coach (West Florence HS/ Florence, SC *2014 North/South All-Star Coach (North)
Former Head Football Coach *2007 Shrine Bowl Offensive Coordinator
*Wilson High School/ Florence, SC (1993-2012) *14 State Playoff Teams
*Lower Richland High School/ Hopkins, SC (2012-2015) *3 Time State Semifinalist
Former Athletic Director
*Lower Richland High School (2015)
2007 South Carolina AAA State Champions
3 Time Region Coach of the Year (1996, 2003, 2005)
3 Region Championships
12 Time Florence City Champions
2007 SC Athletic Coaches Association Statewide Coach of the Year
2007 Statewide AAA Coach of the Year
2007 Florence Morning News Coach of the Year
Book this course.........

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The Truth About Cancer Featuring: Cancer-Fighting Raw Vegan Keto Pasta with Chef Donatas & Ty Bollinger and Ways To Use Targeted And Cyclical Ketogenic Diets

Image result for Cancer-Fighting Raw Vegan Keto Pasta with Chef Donatas & Ty Bollinger 
While filming our latest documentary Eastern Medicine: Journey Through Asia, Ty and the TTAC team were served a fabulous keto-inspired meal by Chef Donatas Certovskich in Phuket, Thailand. (Video below)

  Watch the documentary here: http://bit.ly/buy-eastern-medicine.

 Charlene was so impressed that she decided to re-create the recipe with a few special cancer-fighting ingredients of her own. Get the recipe here: http://bit.ly/vegan-keto-recipe.

  Ever wonder what to eat on an anti-cancer diet? Or a vegan keto diet? We’ve shared quite a bit on the ketogenic diet for cancer nutrition. The low-carb, high-fat diet that has become quite popular… and for good reason.

 By reducing blood sugar and insulin levels and increasing ketones, the keto diet offers many health benefits. Some use keto for weight loss, while others use it as part of their anti-cancer protocol. Keto may also benefit those with diabetes and prediabetes. This fabulous recipe includes some of the best foods to prevent cancer… and it’s delicious!
Ways To Use Targeted And Cyclical Ketogenic Diets
By: Marcus J Michael


Ketogenic diet programs are a low-carb, adequate protein, high-fat diet created to help individuals to lose fat. Traditionally designed to help in the management of epilepsy, the keto diet is currently used in the treatment of conditions such as cancer, Alzheimer’s disease, and diabetes.

The diet simply expects you to ingest considerably more dietary fat so that you can melt away body fat. This idea seems really illogical on the surface, nonetheless it is highly effective in function.

It functions through reducing your carb intake to a bare minimum and making use of dietary fats as a substitute. This diet modification pushes your body into a metabolic condition termed ketosis wherein the body resorts to oxidizing body fat for energy.

This process makes body fat to be transformed into ketones in the liver and effectively serves as the body's principal energy source, particularly for your brain.

On the other hand, there is no "one" ketogenic diet as it has different modifications with each suited to a certain goal. There are four well-known types of the keto diet.

The first is the Standard Ketogenic Diet (SKD) whereas the second is the High-Protein Keto Diet.

Standard Ketogenic Diet (SKD): This is a truly low-carb, moderate-protein and high-fat diet program. It usually consists of 20% protein, 75% fat and just 5% carbs.

High-Protein Ketogenic Diet: This is comparable to a Standard Ketogenic Diet, but contains a lot more protein. The proportion is commonly 60% fat, 35% protein and 5% carbs.

Nonetheless, it is vital that you know that though exercising will help you shed weight, it is more essential to first of all get the diet correct.

When you get the diet plan right, for instance by utilizing a well-developed keto diet, your body will begin utilizing its excess fat stores for generating its energy. This is what really lets you start using and losing unwanted fat.

When your body gets used to the ketogenic diet, you will begin feeling more animated. At such a point, you will be far better positioned to adapt your meals to begin developing muscle mass and strength.

When you reach this phase during the "Standard Keto Diet", you can then alter the diet program to be either a "cyclical" or a "targeted" keto diet. These variants of the ketogenic diet permit far more carbohydrate consumption to allow you take part in even more high-intensity workouts for much longer.

Cyclical Ketogenic Diet (CKD)

The Cyclical Keto Diet is much more ideal for advanced sportsmen and those engaged in body building.

The key function of the Cyclical Keto Diet is to use carbs to facilitate maximal muscle expansion and workout efficiency while still taking advantage of the benefits of the ketogenic diet. It is thus intended for optimal muscle creating results when on a ketogenic diet.

Then again, there is a strong predisposition for some other people to wind up adding on some body fat. This is as a result of the proven fact that it is somewhat very easy to eat way too much while using the Cyclical Keto Diet.

In this variant of the ketogenic diet, the person uses the Standard Keto Diet for about 5 or 6 days. He or she is afterward allowed to eat greater amounts of carbohydrates for one or two days.

As a caution, it can take a starter close to three (3) weeks to completely return back to ketosis if the person attempts the CKD. It calls for serious commitment and higher workout levels to properly perform a Cyclical Ketogenic Diet.

The CKD is for this reason not suggested for those who cannot do strenuous workout routines on a daily basis.

The aim of the Cyclical Ketogenic Diet is to temporarily switch out of ketosis. This window presents the body with a chance to stock up the muscles with the requisite quantity of glycogen that will empower it to embark on the next session of forceful physical exercises.

As a result, there ought to be a full exhaustion of the resulting glycogen deposits in the following exercise periods as a way to get back into ketosis. The intensity of your intended exercise will therefore influence the amount of your increased carb ingestion.

Targeted Ketogenic Diet

This diet plan lets you to eat far more carbs around your exercise time. It's labeled "Targeted" with the idea that you must make use of the carb consumption just before or soon after your workout.

You should normally go for 25-30 grams of net carbs around 30 minutes to an hour prior to or after your workout. The carb intake in this timeframe provides your muscles with the vital glucose to successfully embark on your physical exercises or to recuperate after that.

This particular version of the keto diet permits you to embark on high-intensity exercise routines while staying in ketosis. The TKD generally does not alter your general metabolic processes.

Targeted Keto Diet is suitable for intermittent or beginner exercisers who desire to maintain certain workout performance level. These are individuals who recognize their own restrictions and understand precisely what shoves them out of ketosis.

Although the TKD allows a moderate increase in your carbohydrate ingestion, it nevertheless doesn't kick you out of ketosis and does not cause a shock to your system.

 Take the first step towards realizing your dreams of a slimmer and healthier you by visiting https://www.lizino.net today and discover some of the best quick weight loss tips to help you fast-track your weight loss efforts.



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