What you spend your time on is what you
prioritize in life. Most coaches list Faith, Family, and Football, in
that order, but their time commitment is the reverse. This course is for
coaches who are looking to streamline their game planning and gain time
back to devote to their other priorities in life. In this course you will get:
Advice on being effecient and effective on the weekends.
Thad's Scout Checklist that his coaches fill out on the weekend to form a game plan.
Thad's Weekly Checklist of everything that must be done each week.
Thad's Life Schedule, which can be used to keep you on task and focused every day.
Thad's Itinerary Template for planning gameday minute by minute.
2018 AFCA 35U Selection and State Champion Head Football Coach
Thad
Wells is the head high school football coach at Mooresville High School
in North Carolina. Thad is known for his creativity and thoughtful
approach to life and the game of football. The way he runs his program
is unique, his offense is unique, and how he teaches the game is unique.
Thad's teams have not met on the weekends for over 5 years now. Thad was a 2018 AFCA 35 Under 35 selection and he won a state championship in just his 2nd year as a head coach. Book this course......
| Stephanie Sanzo's Hypertrophy Back & Shoulders Workout |
Warm-Up: a. Bottoms Up Kettlebell Single-Arm Press: 3 sets, 10 reps b. Kettlebell Upright Row: 3 sets, 10 reps c. Kettlebell Swing: 3 sets, 20 reps
(Note: These are not meant to tire you out. Remember it's a warm-up)
1. Barbell Overhead Press: 5 sets, 5 reps
(Note: Think core and glutes tight, ribs down and feet planted throughout the movement.) 2. Chin-Ups: 5 sets, 5 reps
(Note: If you find this movement difficult to perform at body weight then use a resistance band to build your strength.) 3. Giant Set
a. Dumbbell Curl & Press: 4 sets, 8 reps
b. Dumbbell Lateral Raise: 4 sets, 15 reps
c. Dumbbell Biceps Curl: 4 sets, 15 reps 4. Giant Set
a. Lat Pulldown: 4 sets, 8 reps
b. Rope Face Pulls: 4 sets, 15 reps
c. Rope Straight Arm Pulldown: 4 sets, 15 reps
Are you familiar with carrageenan? It’s an additive used widely by the
food industry to thicken their products. Unfortunately, carrageenan can
weaken your immune system, upset your GI tract, and may even cause
cancer. We've got a few tips to help you avoid this nasty additive. First, avoid
foods that contain it, like baby formula, milk, dairy alternatives, and
deli meat. Even foods labeled “natural” often contain carrageenan, so
make sure you do your homework. You’ll want to check the labels on the food you buy – especially thinks
like almond milk and ice cream. Fortunately, there are plenty of
organic, carrageenan-free options out there.
Review of harmful gastrointestinal effects of carrageenan in animal experiments.
In
this article I review the association between exposure to carrageenan
and the occurrence of colonic ulcerations and gastrointestinal neoplasms
in animal models. Although the International Agency for Research on
Cancer in 1982 identified sufficient evidence for the carcinogenicity of
degraded carrageenan in animals to regard it as posing a carcinogenic
risk to humans, carrageenan is still used widely as a thickener,
stabilizer, and texturizer in a variety of processed foods prevalent in
the Western diet. I reviewed experimental data pertaining to
carrageenan's effects with particular attention to the occurrence of
ulcerations and neoplasms in association with exposure to carrageenan.
In addition, I reviewed from established sources mechanisms for
production of degraded carrageenan from undegraded or native carrageenan
and data with regard to carrageenan intake. Review of these data
demonstrated that exposure to undegraded as well as to degraded
carrageenan was associated with the occurrence of intestinal ulcerations
and neoplasms.
This association may be attributed to contamination of
undegraded carrageenan by components of low molecular weight,
spontaneous metabolism of undegraded carrageenan by acid hydrolysis
under conditions of normal digestion, or the interactions with
intestinal bacteria. Although in 1972, the U.S. Food and Drug
Administration considered restricting dietary carrageenan to an average
molecular weight > 100,000, this resolution did not prevail, and no
subsequent regulation has restricted use. Because of the acknowledged
carcinogenic properties of degraded carrageenan in animal models and the
cancer-promoting effects of undegraded carrageenan in experimental
models, the widespread use of carrageenan in the Western diet should be
reconsidered.
Full Text
The Full Text of this article is available as a PDF (570K).
** (Disclaimer: This video content is intended for educational and
informational purposes only) **
Wilshire Boulevard was closed between La Brea and Cloverdale avenues on
Monday afternoon while police investigated an assault in which a male
suspect struck an officer from the Los Angeles Police Department’s
Wilshire Division. LAPD spokesman Mike Lopez said police received a call
at approximately 12:45 p.m. about an assault with a deadly weapon
occurring near Wilshire Boulevard and Detroit Street. Officers allegedly
found a man swinging a metal pipe and attempted to get him to put it on
the ground. LAPD spokesman Tony Im said a scuffle ensued and the
suspect struck the unidentified officer in the head with the pipe. The
officer sustained minor injuries and was treated at the scene and
released. Officers used a Taser and fired bean bag rounds at the
suspect, who was taken into custody. He was identified as Timothy Camon,
53. The suspect was taken to a hospital in stable condition. He was
later booked for assault with a deadly weapon on a police officer.
“Let your character or moral
disposition be free from love of money [including greed, avarice, lust,
and craving for earthly possessions] and be satisfied with your present
[circumstances and with what you have]; for He [God] Himself has said, I
will not in any way fail you nor give you up nor leave you without
support. [I will] not, [I will] not, [I will] not in any degree leave
you helpless nor forsake nor let [you] down (relax My hold on you)!
[Assuredly not!]” (Hebrews 13:5, AMPC).
The love of money can steal
away our trust in God. However, even if we walk away from Him, He’ll
never walk away from us.
What if, when you’re feeling vulnerable and alone and scared, you could
push one button and the people who care about you most instantly came to
help? That’s the idea behind ‘notOK’, an app developed by the Lucas
siblings, Hannah, 16, and Charlie, 13, of Cumming, Georgia. Hannah still
battles the depression but has chosen to fight back.
I put on a garment of praise instead of a heavy, burdened, and
failing spirit of depression so that I may be called an oak of
righteousness! I am determined to constantly and at all times offer up a
sacrifice of praise, which is the fruit of lips that thankfully
acknowledge and confess and glorify His Name. I know it’s a sacrifice
because I may not feel like it, but I focus on what I can be thankful
for and not the things that bring me down. Depression has no place in me
and I refuse to accept it.
I have decided to forget my
complaints, to put away my sad face and to be cheerful. I refuse
depression, which weighs me down. Instead, I encourage myself in the
Lord and cheer myself up. I fix my mind on those things that are true,
honest, just, pure, lovely, of good report, virtuous and deserving of
praise. God’s peace guards my heart and mind as I live in Christ Jesus. Scripture References: Isaiah 61:3; Hebrews 13:15; Ephesians 4:17; Job 9:27; Proverbs 12:25; 1 Samuel 30:6; Philippians 4:8, 7
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