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Game Planner Pro takes football coaching preparation to a whole new level.
MaxPreps' National Football Editor Zack Poff joins CBS' Tommy Tran to
break down one of the biggest games of the week against No. 10 St. Louis
(HI) and No. 15 Bishop Gorman (NV).
Learn how to create shutdown corners using the motor release technique in bump and run coverage
Develop a combination of techniques that confuse the receiver and allow the defensive back to take the receiver out of his route
Learn indicators that will allow your defensive backs to attack routes with confidence
With Ron Cooper, Tampa Bay Buccaneers Assistant Coach /Defensive
Backs; former LSU Assistant Coach / Defensive Backs. Ron Cooper delivers
a comprehensive approach to teaching the techniques and fundamentals to
play bump & run coverage using the motor release. In the motor
release, the goal is to keep your body in front of the receiver so there
is "no route." Combining the motor release with more aggressive off
hand jam techniques, Cooper keeps the receiver guessing on what type of
release to use off the line. Using practice video Coach Cooper takes you from the stance of the
defensive back through the motor release techniques in a series of
drills. Cooper's emphasis is on the ability of the defensive back to
stay in front of the receiver to destroy the timing of the route. Cooper
also teaches the defensive back to watch the inside hip of the
receiver, this allows the defender to come under control and break hard
when the receiver's hips drop. Cooper covers the important coaching
points in defending the:
Fade
Stutter & Go
Comeback
Slant
As a bonus Coach Cooper discusses Cover 1 and the "indicators" that
the free safety and linebacker use to close on the ball. Cooper teaches
that the indicators take the free defenders to the ball quickly making
the bump & run coverage difficult to pass the ball on. When
identifying these indicators, your defensive backs will be put in a
position to beat their opponent from pre-snap to the whistle. This video will support coaches at any level who wish to develop sound fundamental press man technique for defensive backs. Book this course.....
Defensive Backs Coach at University of South Florida
Ron
Cooper is the defensive backs coach at University of South Florida.
Cooper served as the head football coach at Eastern Michigan University
(1993–1994), the University of Louisville (1995–1997), and Alabama
Agricultural and Mechanical University (1998–2001). He was the defensive
backs coach for the Tampa Bay Buccaneers in 2012. A native of
Huntsville, Alabama, he played high school football at Lee High School
and college football at Jacksonville State. Book this course....
30 Minute Full Body Fat Burning Workout 1. Lat push Downs: 12 Reps (0:30) 2. Seated Rope Pull Down Combo: 12 Reps (0:45) 3. Standing DB Curls: 12 Reps (1:10) 4. KB Squat to RDL: 12 Reps (1:18) 5. Squat to Shoulder Press: 12 Reps (1:35) 6. Planks: 3 sets of 30 Sec (1:50) 7. Rotated plank: 3 sets of 30 Sec (1:55) 8. Shoulder Tap Planks: 3 sets of 30 sec (1:58)
Repeat 2 - 3 more times.
You should always be looking for ways to push yourself, to become
better. Whether you train for strength, speed, or endurance. When it
comes to fitness, you should want it all.
But my training is more than just a physical outlet for athletic
abilities—it's a way for you to train your mind to overcome obstacles.
It's about being strong enough to crush you responsibilities.
You too can learn to overcome those hard times in your life by pouring
it into your training. If you'd like to use this workout as a base for
your own program, do it three times per week for the next four weeks.
Or, if you just need a muscle-building boost, throw this routine into
your current plan once per week.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
