Who Wants It Bad Enough? Presented on US Sports Net By Beast Sports Nutrition - Inside Cowboy Basketball Feature: Strength & Conditioning with Marcus Edwards and How To Use Home Workouts To Your Advantage

In his first season with the Cowboys as the Head Sports Performance coach, Marcus Edwards has sought to change the weight room culture and bring consistent energy for the players to feed off.

How To Use Home Workouts To Your Advantage

 Team Beast

We’d all like to think that nothing can get between us and our workouts – but the truth is, life happens and sometimes we can’t make it to the gym. The good news is that all hope is not lost. You can effectively use home workouts to your advantage.
Let’s face it, the weather doesn’t always cooperate, our work schedule can get in the way, and home life can mean running the kids to soccer practice and ballet throughout the week when you would normally be hitting the gym. No worries! Home workouts are a great way to change up your training while still helping you move closer to your goals. 
The first thing you need to do is find a place in your home that provides you with enough space to safely complete the exercises in your workout. From there… let the fun begin!

  Save up to 80% off during the Bodyrock Annual Clearance Event. Shop now!   You can structure your home workouts in a circuit where you move quickly from one exercise to the next or you can do one exercise, rest, and then do it again. Utilizing a circuit workout will also help keep your heart rate elevated and allow you to burn more calories during your workout.
Generally, you want to utilize higher reps for home workouts since you aren’t utilizing heavy weights that you would normally be using in the gym. Anywhere from 12-15 reps would be ideal and you want to really focus on the mind-muscle connect and feel the muscle contracting with each rep.
Due to the use of lighter weights for home workouts, you can even increase your volume during the workout by adding additional sets which can allow you to fully stimulate the muscle fibers.
Brandon Hendrickson says… 
No matter if the weather or time changes your plans to go to the gym, there’s always a way around it to get your workout in!
Here are a few exercises you can do in the privacy of your own home:

• Lunges
• Push-ups (multiple variations)
• Planks
• Flute bridge
• Sit-ups
• Crunches
• Standing calf raises
• Wall sits
• Bodyweight squats
• Pullups (on a secure structural beam)

You can use your own bodyweight or things around the house to get the most out of your workout! This includes items such as a towel, wall, soup cans, a broom, chair, or even your countertop. The key is to be creative with the items you use which can all be of varying weights.
So, no matter the situation there’s always a time and place to get your workout in which leaves no excuses to quit. Get it in!

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• home workout
• Workout

The Rock Almighty Devotional, Praise, and Worship with DeGarmo and Key

August 14 from CDM

“For the thing which I greatly feared is come upon me, and that which I was afraid of is come unto me” (Job 3:25).

Fear is the opposite of faith. Walking in fear empowers the devil to work in our lives. 

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The Rock Almighty! Shaker of Heaven and Earth. Coming soon to US Sports Radio!

Jesse Duplantis Featuring; Seed Power: It Works Not Sometimes, But All The Time, Part 1

The creative power inside the seeds of love, faith, and action is immeasurable and unlimited—your existence here on earth alone is proof of that! Learn how to unlock the power in every seed Jesus puts into your hands, and start sowing them the unfailing way. Make seedtime and harvest time work in your life ALL the time!

Don't Underestimate Your Prayers

Kenneth Copeland 

I exhort therefore, that, first of all, supplications, prayers, intercessions, and giving of thanks, be made for all men; for kings, and for all that are in authority; that we may lead a quiet and peaceable life in all godliness and honesty.

1 Timothy 2:1-2

That verse is clear, isn’t it? The instruction is plain. Yet even in these tumultuous days when our nation is so desperately in need of God’s guidance, most of God’s people don’t do what that verse commands.
Why not?
I believe it’s because most of us are overwhelmed by the problems we see around us. How could my prayers make a dent in the national debt? we think. How could my faith affect foreign policy?
In other words, we fail to pray because we fail to realize just how powerfully our prayers can affect this country.
It’s time we caught hold of that. It’s time we realized that if we’d just be obedient to 1 Timothy 2:1-2, there’s no council of any kind on earth, no king, no president, no congress, no anything that could overthrow God’s purpose for His people.
God has called us to intercede. He has commanded us to pray for those in authority. He has given us His Word, His power, His Name, His authority and His faith. We have all the tools necessary to pray effectively for our government and its leaders.
I urge you to intercede. It is your responsibility as a believer to get involved in the affairs of your country. God wants this great land of ours, and the only way He’s going to get it is through His ambassadors—you and me.
Pray for your nation. Every day. And never again underestimate the world-changing power of those prayers.

Scripture Reading:

Daniel 2:1-30

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Alexis Carnley | Class of 2020 | Lacrosse Recruiting Video Presented by Game Planner Pro!

Presented on US Sports Net By Game Planner Pro! 

Enter Code USSports to save 10% Off the annual subscription Learn more...

  

Game Planner Pro takes football coaching preparation to a whole new level.

Coaches and Recruiters. Look for contact info on this student-athlete in the video. 

Now this from CoachTube Lacrosse!

Offensive and Defensive Drills for Girls' Lacrosse

by Jim Shields

Description

To be a successful head coach you must be well-rounded and have the ability to teach all parts of the game. In Offensive & Defensive Drills For Girls' Lacrosse, Coach Jim Shields gives you the steps to do just that. Coach Shields brings you his most effective drills geared specifically for girls' lacrosse. You'll receive top-notch offensive and defensive drills for each and every player on the team that will help your players work more effectively as a unit.

Topics covered include:

- Passing and Shooting Drills
- Offensive Drills
- Defensive Drills

The Coach

Jim Shields

Lacrosse Coach & Former Attack Player for Notre Dame

Played attack at the University of Notre Dame from 1984-1987. Named to the All-Midwest Team in 1986 and 1987.  Served as Assistant Mens Lacrosse Coach at Connecticut College for two seasons in 1989 and 1990 while in graduate school.  Head coach (and program founder) at Brattleboro High School (VT) from 1992-1996.  Head girls lacrosse coach at Champlain Valley Union High School (VT) from 1998-2003, winning state championships in 2002 and 2003.  Head boys lacrosse coach at South Burlington High School (VT) from 2004-2007. Book this course....

Who Wants It Bad Enough? Presented on US Sports Net by Beast Sports Nutrition College Basketball Strength and Conditioning Coaches Talk Shop and Top Ways To Stay Hydrated

Panelists Include: -
David Deets, University of Tulsa
- Zack Zillner, University of Texas
- Ali Kershner, University of Kansas
 - David VanDyke, Rutgers University
 - Stephen Brindle, University of Pennsylvania
- Sean Hayes, University of Georgia The panel will be discussing the role Sparta plays in their performance programs, effective intervention strategies and more!
Train with some of the top Strength and Conditioning Coaches in the world free! Click here to learn more...

Top Ways To Stay Hydrated

Water. You either love drinking it or you hate it. While I agree that drinking water is somewhat boring since it doesn't truly have a taste, it's a necessary evil to those who despise it. Our body is made up of primarily water (give or take around 70%), and when you aren't staying hydrated it can have some serious consequences to your health.
The fact of the matter is that our body cannot produce water, it is something that we need to consume in order to maintain proper hydration levels. When water is expelled through urine or sweat, it needs to be replenished since it is involved in almost every bodily function and process. When the summer months are here and we are out in the sweltering heat, staying hydrated is even more important.
The Importance of Staying Hydrated
This is probably an uncomfortable topic for many but it's something we need to lay out there. In order for you to stay on top of your hydration, check your urine output for a quick snapshot. While it doesn't give you the extent to which you may be dehydrated or not, it is definitely an indicator. For instance, if your urine is clear or a light yellow (think lemonade color) you are properly hydrated. If you notice your urine output is a dark yellow, that signals dehydration and should be an indicator that you need to drink more water (as in immediately).
If you exercise or play sports (recreational or professional) you are going to need to pay close attention to your water intake. Such activities will cause you to sweat out not only water but minerals as well. Staying hydrated doesn't start when you become thirsty, it begins before you even reach that point. By the time you are thirsty, you are already starting to get dehydrated (just not at an extreme level at that point). Water will help you take the elevated internal heat created by your workout or metabolism and helps carry the heat away from your organs and through the bloodstream (eventually becoming sweat) to prevent damage and to naturally cool your body down and regulate its temperature.
When you lose about 2% of your body weight from water is when the sensation of thirst starts to become apparent. At this point, you could already be noticing a decline in your physical or even mental performance. If you are exercising for less than 60 minutes, your best bet is always going to be water. If you are training or exercising for more than 60 minutes, you should consider not only water but some sort of sports drink that will provide you with essential minerals such as electrolytes to help maintain proper hydration levels in the body and to allow you to maintain your performance.
Some people will argue that they are getting some water through the foods they consume on a daily basis, I personally would not even count that in your daily requirements. If you consume a diet high in plants, you indeed get some water from that source as plants are generally around 80% water. But you should be focusing on the actual water intake you DRINK rather than what you EAT.
Summer Hydration Tips

• Check your urine output (color) often to ensure you are hydrated
• If urine output (volume) is low or you haven't urinated for a while drink more water
• Take a bottle of water with you everywhere you go so you can sip it throughout the day
• If exercising or out in the heat where you are sweating, drink water during and after
• If sweating excessively, take in electrolytes with your water to replenish lost minerals
• If you are thirsty you need to drink water
• Limit alcohol consumption if you are out in excessive summer heat

Dehydration can sneak up on you and can lead to heat exhaustion if you aren't paying attention during hot summer months (especially if you are being active outdoors). If you feel dizzy or overheated, get out of the sun and slowly start sipping water. It would also be wise to place cold compresses to your chest, neck, and head to aid in lowering your body temperature.
Not a Fan of Plain Water?
As pointed out above, staying hydrated is extremely important but what if you absolutely hate the taste of plain water? It’s simple… add some Beast BCAA 2:1:1 to your water. Available in some amazing flavors, you can not only help stay hydrated this summer, but you can finally enjoy drinking your water.
Some people prefer to dump a serving in a bottle of water while others dump a few scoops in a gallon jug and take it with them wherever they go (which can be advantageous to have with you for intra-workout recovery). Either way you choose, you can’t go wrong with this method to help stay hydrated while aiding in muscle recovery. 

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• hydrated
• water

The Truth About Cancer Featuring: The Power of Natural Healing: How Native Foods and Jin Shin Jyutsu Are Beating Cancer

In this video, we follow Ty and the TTAC crew during their Journey Through ASIA as they talk to doctors and specialists from the Philippines about the role of native produce and ancient practices in the fight against cancer. You can watch the entire episode here: http://bit.ly/buy-eastern-medicine.

 First, Ty sits down with Dr. Susana M. Balingit to talk about natural cancer treatments in the Philippines. Dr. Balingit focuses on nutrition and tells us that she always recommends that her patients eat the foods that are native to them. In the Philippines, this anti-cancer diet might include moringa and saluyot as leafy greens instead of spinach and kale. No matter where you live, Dr. Balingit says to seek out the local plants for ideal nutrition.

 Next, we hear from chemist and master herbalist Liz Baes. She explains to Ty that she doesn’t only rely on herbs for healing – she also turns to energy. As a certified practitioner of Jin Shin Jyutsu, an ancient Japanese modality of energy healing. Don’t miss out as she explains the way Jin Shin Jyutsu can be used to treat a multitude of illnesses and even reduce the toxic effects of chemotherapy.

 
 In the summer of 2018, we traveled through Japan, Taiwan, Philippines, Singapore, Malaysia, Thailand, and India. Asia is the birthplace of natural medicine with records as old as the 3rd century BCE showing the use of specific natural remedies. Remarkably, we still use some of them today! Over 60 experts, medical doctors, herbalists, and cancer survivors tell us what they did, how they did it, and what their results were in “Eastern Medicine: Journey Through ASIA.”

Police Activity Presented on US Sports Net by TacFit Surviva. Bodycam Captures Gun Battle Between Deputy and Kidnapper

Airborne Commando, World Jiujitsu Champion Alberto Gallazzi. Massive Muscle Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars. Proven By Special Agents, Mma Fighters, And Special Operations Units.

** (Disclaimer: This video content is intended for educational and informational purposes only) ** Saturday afternoon around 3:54 P.M. the Burke County Sheriff’s Office responded to a BOLO regarding a kidnapping. The BOLO referenced a burgundy Toyota Camry carrying a woman who was kidnapped and held at gunpoint. Deputies began patrolling the area in search of the vehicle. Officer Eric Madison saw the car pass him at 4:33 P.M. He then began following the car to a driveway on Farmer’s Bridge Road and Springhill Church Road. The kidnapped woman attempted to flee the vehicle as 45-year-old Freddrick Andrews Hadden started shooting at both the woman and Deputy Madison. The woman was shot twice as she ran past Deputy Madison in an attempt to hide behind his patrol car. Deputy Madison returned fire at Hadden until he was shot to death.

 Madison’s patrol car was hit, but he was not struck. The victim was transported to AUMC where she is in stable condition. The Columbia County Sheriff’s Office Force Investigation Unit was called to the scene since this was an officer involved shooting. They are currently working on the investigation. Following Burke County protocol, Deputy Madison spoke with a Critical Incident Stress Counselor from the PBA because of the incident. The BCSO released a statement saying, “Deputy Eric Madison did an amazing job in an extremely difficult and tense situation. We ask that you keep him and everyone involved in your prayers.”
Redacted 911 call reporting kidnapping: https://omny.fm/shows/from-the-newsro...

The Rock Almighty Devotional, Praise, and Worship with Holy Soldier

August 13 from CDM

 

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind” (2 Timothy 1:7).

God only gives us good things. When we notice fear in any area of our lives, it did not come from Him. 

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The Believer's Voice Of Victory Featuring: God Is Looking to Bless His People

Can God trust you with wealth? Join Gloria Copeland and George Pearsons on Believer's Voice of Victory as they teach you how to get in position for God's BLESSING by being obedient to His Word. Learn why obeying God is the key to receiving everything He wants to give you.
 God is looking to bless His people financially, and that someone can be you!

 Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @ http://bit.ly/2mmE5XW.

Healing: God’s Will for Us

by Creflo Dollar 

Most of us would agree that life is better when we’re healthy. When we encounter health issues, we have various options on how to deal with them, but not all options will yield the same results. A bad doctor’s report can throw some people into a panic; they may even go to God and ask Him if it’s His will for them to be healed. His answer to this is a definite yes.
A doctor’s number one goal is to restore us to good health, but human expertise always has its limitations. If we get sick, one option we have is to rely solely on the doctor, without bringing God into the mix; this is where things could get dicey. During Jesus’ ministry, the woman who suffered with the bleeding disorder got no results by relying only on human aid, but received healing when she went to Jesus. “And a certain woman, which had an issue of blood twelve years, And had suffered many things of many physicians, and had spent all that she had, and was nothing bettered, but rather grew worse, When she had heard of Jesus, came in the press behind, and touched his garment. For she said, If I may touch but his clothes, I shall be whole. And straightway the fountain of her blood was dried up; and she felt in her body that she was healed of that plague” (Mark 5:25-29). There’s nothing wrong with physicians and medical care, but without faith in God’s ability to heal, nothing will happen.
Not only can God heal, but He wants to heal; He’s not simply an impersonal God looking down from heaven in a detached manner. When Jesus was traveling from town to town, a leper came to Him with some doubt as to whether healing was His will. “And behold, a leper came and worshiped Him, saying, ‘Lord, if You are willing, You can make me clean.’ Then Jesus put out His hand and touched him, saying, ‘I am willing; be cleansed.’ Immediately his leprosy was cleansed” (Matthew 8:2, 3, NKJV). When we trust in God for our healing, “if” is never an issue.
We shouldn’t make the mistake of thinking that we must somehow “deserve” healing. God heals by His grace, which is undeserved, unearned favor toward us; when we believe this, miracles happen. The centurion soldier acknowledged he didn’t deserve healing for his servant, yet he professed his faith anyway. “The centurion answered and said, Lord, I am not worthy that thou shouldest come under my roof: but speak the word only, and my servant shall be healed… And Jesus said unto the centurion, Go thy way; and as thou hast believed, so be it done unto thee. And his servant was healed in the selfsame hour” (Matthew 8:8, 13). God’s willingness to heal is independent of our behavior.
Assuming that sickness is God’s way of punishing us is wrong-thinking; that’s not His nature. The God who offers us forgiveness for all our sins is the same God who has made healing available to us. He actually went to cross, bled, and died so that we could enjoy perfect health. “He personally carried our sins in his body on the cross so that we can be dead to sin and live for what is right. By his wounds you are healed” (1 Peter 2:24, NLT). When we have faith in what God did for us, illness doesn’t stand a chance.

Joseph Prince Recent Messages Featuring: A Night Of Worship Tour 2019 - Tickets Now Available

Good news! Tickets to A Night of Worship with Joseph are opened for sale NOW. Hurry and book your best seats…before they’re all gone! Join Joseph for an amazing time of worship and ministry in a city near you! Find out more at https://JosephPrince.org/tour.

A Supernatural Cycle of Blessing

Kenneth Copeland

Cast thy bread upon the waters: for thou shalt find it after many days.

Ecclesiastes 11:1

One of the most exciting things I ever discovered about God’s law of sowing and reaping was the fact that financial harvests are not seasonal. If you plant year round, you can be receiving year round.
Don’t misunderstand. I’m not saying your harvest will come instantly. It usually won’t. You may have to wait for it for several months. What I’m saying is, if you’ll keep planting consistently, you’ll receive just as consistently. If you’ll continually cast your bread on the water, eventually it will come in on every wave!
Of course, some people never get to enjoy that kind of constant blessing. That’s because, instead of giving, they keep waiting to receive. They stand on the beach saying, “I wonder where my prosperity is? As soon as it comes in, I’ll start giving.”
God’s economy doesn’t work that way. He said, “Give and it will be given to you again. The way you measure it, it shall be measured back to you” (Luke 6:38). You have to make the first move. You have to send a ship out before your ship can come in.
Think about that next time you’re tempted to complain about the things life brings your way. Remember that whatever you’ve been casting out there is always what you find on down the road. If you’ve been giving doubt, unbelief and fear, that’s what has been coming to you. If you’ve been giving nothing, then nothing is what you get.
You’re holding the seeds of your own future in your hand right now. Step out in faith and use them to put the supernatural cycle of blessing in motion. Start now planting one good seed after another. Eventually you’ll enjoy a good harvest every single day!

Scripture Reading:

Luke 6:31-38

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.