Coach Ray Birmingham has used his years of
coaching experience to fine tune a program that can help hitters reach
their full potential. In this informative program, Coach Birmingham will
demonstrate several keys drills designed to create better hitters.
Among the topics covered are: basics of opposite field hitting,
mechanics of the swing, pull hitting, teaching bat lag, the pitching
machine, self toss drill, using the tee, the swing stick and tips for
batting practice. This video is a must-have for every baseball coach and
player.
Ray
Birmingham has been a head baseball coach at the collegiate level for
over 32 years. He currently is the head baseball coach of the University
of New Mexico Lobos. His teams consistently rank in the NCAA top 10 in
the hitting category. Prior to coming to UNM in 2008, Ray was the head
baseball coach at New Mexico Junior College in Hobbs, NM for 18 years
and at the College of the Southwest in Hobbs, NM for 2 years. For his
overall career, Birmingham is in exclusive company having won over 1,000
games. In 2011, Ray Birmingham was named a member of the National
Junior College Athletic Association Hall of Fame. Birmingham also served
as the hitting coach for USA Baseball's Collegiate National Team.
Several players that were coached by Ray Birmingham have gone on to play
Major League Baseball. Book this course.....
Check us out at http://www.beastsports.com to see info on our Team Beast Athletes. Check back often for the latest
articles on training, nutrition, motivation, workouts, recipes and
more!
Katie Chung Hua is a fitness model, NPC and IFBB Bikini Pro, personal
trainer, athletic trainer, and attended the National Sports Academy
where she played competitive ice hockey. She earned a degree in business
management from Boise State University. Since graduating college, she
has been a bodybuilding.com athlete, and lucky for us, she became a
Beast Sports Athlete as well. Katie follows a unique diet plan where she
balances diverse food choices as opposed to a diet of deprivation.
Katie and her diet strategies have been featured on various websites and
magazines such as Muscle and Fitness and Train Magazine.
All about Whey Protein!
By: Sonya Delaney
If you wish to shed pounds or build
bulk, you'd most likely need to buy whey protein shakes for meal
replacement! All protein may not be made equal when it comes to their
weight loss benefits. Whey, or milk protein may offer individuals who
need to slim down significant edge over soy protein, a study shows.
Whey
protein can be collected from the casein in milk or produced as a
by-product of cheddar making. How is whey protein powder formed? At the
point when milk is left over and coagulates, the resulting 5% liquid
residue consists of lactose in water, stacked with minerals. This
remaining by-product, called whey, makes up 20% of the protein in the
mixture, while the other 80% is called casein.
The fluid whey is
divided from the casein and sent through channels to filter all
non-whey substances. It is then refined in a procedure called "ion
exchange". The last step is the removal of water from the whey, and
transforming it into a whey protein powder, at a drying tower. The whey
protein powder is then prepared to be bundled and consumed.
Whey
protein is viewed as a complete protein. It holds each of the 9
fundamental amino acids, and is low in lactose content. It is a mixture
of beta-lactoglobulin, alpha-lactalbumin, bovine serum egg whites, and
immunoglobins.
There are three essential sorts of whey protein-
whey protein concentrate (WPC), whey protein isolate (WPI), and whey
protein hydrolysate. Whey protein concentrate holds low levels of fat
and low levels of sugars (lactose). The amount of protein in WPC hinges
on upon how concentrated it is. Lower end concentrates have a tendency
to have 30% protein and higher end concentrates, up to 90%.
Whey
protein isolates are further processed to remove all the fat and
lactose. WPI is usually no less than 90% protein. Meanwhile, whey
protein hydrolysate is said to be the "predigested" manifestation of
whey protein as it is further processed using fractional hydrolysis –
which is vital for the body to ingest protein.
Whey protein
supplementation when combined with sports, can help enhance muscle
protein combination and promote the development of lean tissue mass.
Additionally, much better increases in quality are connected with whey
isolate supplementation rather than casein.
There are numerous
benefits connected with the consumption of whey protein, and scientists
are continually discovering new properties. Consistent with one study,
distributed in Nutrition and Metabolism Magazine, individuals who took
a specific whey protein mix (high in leucine, bioactive peptides and
milk calcium) lost more body fat and demonstrated a much better
protection of lean muscle in contrast with subjects who took the control
beverage.
Interestingly, for individuals looking to reach
ambitious targets of weight loss and lean muscle building at home, even
specialists suggest picking a whey protein shake that is low in calories
and fat.
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