Enter Code USSports to save 10% Off the annual subscription Learn more...
Game Planner Pro takes football coaching preparation to a whole new level.
Help A Hard Working Student-Athlete Excel On and Off the Field! Give To
US Sports Network's Student-Athlete Outreach Program. Your donations
will fund scholarship, strength and conditioning, and family assistance
programs for under-served student-athletes around the world. Also
Financial Aid for Student-Athletes' college choice and expenses incurred
during each semester. No amount is too much or too little! Click here to give. Thank you
for caring.
Every time you take the mound you're
looking for that no-hitter. Envision yourself pitching the game where
every ball you throw is on point and just out of reach of the batter.
Join
the ranks of Nolan Ryan and Cy Young by making that game a reality with
this 9-part instructional course by Mike Battista. This seasoned
pitcher and instructor at Zoned Sports Academy will guide you
through the techniques every baseball player should know for proper
throwing.
Perfect Your Throwing is a comprehensive course,
demonstrating everything from proper grip to body position when throwing
the baseball.
As
a pitcher, Mike Battista showed control is as important as power. He
worked the strike zone at Kean University and as a senior in 2005 he won
All-New Jersey Athletic Conference first-team honors and ABCA Rawlings
second-team All-American honors, going 9-1 with a 1.90 ERA. He went on
to pitch for two seasons in the New York Mets organization.
Battista is an instructor at Zoned Sports Academy, Inc., in Bridgewater, N.J. Book this course......
This is a great 6-part leg routine that focuses on compound, isolation,
and body-weighted lifts. It's one I use to help improve conditioning in
the legs. ►FULL LEG ROUTINE BELOW◄ → Rob Riches Leg Workout: 1. Barbell Squats: 3 sets of 10-12 reps 2. Sumo Deadlifts: 3 sets of 10-12 reps 3. Leg Extensions: 3 sets of 12-15 reps 4. lying Hamstring Curl: 3 sets of 12-15 reps 5. Sissy Squats: 3 sets of 12-15 reps 6. Glute Hamstring Raise: 3 Sets of 12-15 reps Order Rob's Nutrition & Contest Meal Prep Book on Amazon (Available as Kindle & Paperback): http://bit.ly/RobBooks See Rob's top supplement stacks by Bserk, exclusively on Amazon here: http://bit.ly/AmazonBserk
6 Things You're Doing To Kill Your Metabolism - And How To Change It
by Team Beast
Do you go through your day
wondering what you are doing to kill your metabolism? Probably not,
right? Well, maybe you should. There are a number of things you could be
doing that are causing your weight gain or lack of weight loss results.
In this article, we are going to talk about six common things that
could be causing you to kill your metabolism each day without you even
realizing it. 1. Not getting enough sleep Not getting a good night’s sleep is enough to kill your metabolism.
Combine that with several days in a row (or more) due to a poor sleep
routine and you royally put yourself in a gigantic hole. Lack of sleep
can decrease your energy levels, causing you to feel sluggish the next
day. In addition, a lack of quality sleep can cause hormonal imbalances
and negatively affect your health. If you want to combat this issue, I highly suggest you get seven
hours of sleep (at a minimum) each night. If you don’t currently, look
at your routine and make some changes. Going to bed each night at the
same time and setting your alarm to wake you up at the same time is a
great strategy to allow you to get enough sleep. 2. Not managing your stress levels Not every day is full of sunny skies and pretty rainbows.
Unfortunately, we live in a world plagued by bad news and negativity. We
also are surrounded by the hustle and bustle of life and work. But you
can’t let that stress you out. You need to find ways to manage your
stress levels or it will eventually kill your metabolism as well as your
mood.
When you are stressed, your body produced a hormone called cortisol.
When cortisol levels in the body increase, it can cause many different
reactions such as disrupting your sleep patterns (which goes back to
#1), decreases your energy levels, and causes an increase in appetite
which can lead you to end up in a caloric surplus each day. Over time,
that can make you gain weight and create potential health issues. Your best bet is to find something that helps you relax and manage
your stress levels. This can be anything from exercise, to meditation,
to going to a place that puts you in a good mood such as the beach or a
relaxing room in your house where you can go to unwind, read a book, or
focus on your breathing. 3. Not eating enough protein Your body needs protein to help build and maintain lean muscle mass.
Without it, you could be losing muscle which can kill your metabolism.
The more muscle mass you have, the faster your metabolism since muscle
needs fuel in order to function. This also means that the more muscle mass you have, the more calories
you will burn – even at rest. Protein will help provide your muscles
with the amino acids necessary to recover from intense bouts of exercise
and allow your muscle fibers to rebuild stronger and bigger
(hypertrophy). Additionally, consuming a diet high in protein will help
you feel satiated longer and help prevent you from overeating. Try to get around 1g of protein per pound of body weight each day.
This will supply your body with the quality protein needed to support
your muscles and keep you feeling fuller. Whole foods are always your
best option but if you are in need of more protein to meet your daily
requirements, consider adding something like a protein powder into the
fold where you can mix it with your favorite beverage (water is ideal)
to increase your protein intake. 4. Skipping the weights Not utilizing weight training in your workout routine can absolutely
kill your metabolism. As mentioned in #3, protein helps build lean
muscle mass and the more lean muscle mass you have, the faster your
metabolism is. In order to build muscle, you are going to need to
include some sort of resistance training in your workouts to break down
muscle fibers and allow them the opportunity to grow back bigger and
stronger. Weight training is also a fantastic way to burn calories. Each week you should include a minimum of two days where you exercise
with weights. These should be full-body workouts if you only utilize a
2-day per week routine. Otherwise, additional days (3-5 days) of weight
training can allow you to hit specific muscle groups rather than
completing full-body workouts each time you step into the gym or
complete a home workout. 5. Not drinking enough water Our body is made up of primarily water. Drinking water not only
allows for proper hydration which aids in every bodily function, but it
also increases your metabolic rate by as much as 30%. Increase your
water intake, increase your metabolism. Seems easy enough, right? Well,
it is. If you want to support and not kill your metabolism, make it an
effort to sip water throughout the day. The easiest way to do this is to
keep a water bottle on you at all times. Sip it throughout the day and
when you finish the bottle, grab another one or refill the one you just
finished. You can even consider other options such as green tea (without
sugar) and even black coffee to help take in additional water. 6. Sitting too much during the day If I were to guess, you probably sit most of your day. You sit in
your car on your commute to and from work. You sit in your chair at your
desk. You sit in meetings. You sit for meals. You sit in front of the
television at night. That’s a lot of time with your butt in a seat.
Unfortunately, that much time seated can kill your metabolism. All this
time slows your metabolism which can wreak havoc on your blood pressure,
blood sugar, and the body’s ability to break down and properly utilize
body fat. To combat this, take breaks throughout the day to stand and move
around. Make it a point to schedule time to exercise each day, even if
only for 30 minutes such as a walk during your lunch break. The bottom
line is, you need to move MORE each and every day. Find an excuse to get
off your butt and not sit.
CHRIS BEAT CANCER (the book) is a USA Today, Wall Street Journal, and Publishers Weekly Bestseller! Get it on Amazon here: https://amzn.to/2VF0P6l
Available in hardcover, e-book and audio book, read by yours truly. :)
What is cancer
By: Godfrey Philander
There are rather a small amount of
manifestations of malignant tumors - Chronic Myeloproliferative Disorder
and Soft Tissue Sarcoma and Gastrointestinal Stromal Tumor (GIST) and
Hodgkin Lymphoma - just to name a small amount of examples. But, all of
these types of cancer have certain things in common.
Loss of Control
Each
person cell in your body is regulated by hormones like Thyroxine and
Secretin from outside the cell and a good deal of other chemical
regulators inside the cells. These substances will control the actions
of the cell. Each tell the cells when to develop and how much, how
active they should be and how Each interact with other cells.
Cancer
cells have those controls shut off. They do their own thing without
limit. They are reliably active at the greatest or most complete or best
possible level. These malignant cells also lose their control of
interacting with their neighboring cells and then can mobilize and go to
other parts of the body.
Changes in DNA
All malignant
tumors have lost their controls because the DNA in the cell has been
damaged. DNA is the programming mechanism inside the cell that
determines all of its functions. That DNA is damaged by being broken,
radiation or chemicals. The DNA will start to act with no rhyme or
reason. Viruses are also known to cause the DNA damage that can lead to
cancer.
Damaged DNA can also come from your parents. That DNA
might commence the path to a cancerous tumor whether or not there is
either a good deal of trigger that the cell contacts or farther damage
to that DNA.
Immortal Cells
Your cells usually will live a
sure amount of time and then die (with a small amount of exceptions).
They’ll then be substituted by new healthy cells. Malignant cells don't
usually die. Even when they are extremely unnatural, they keep on
dividing. So, those cells develop tumors and spread.
If someone
comes to recognise when it comes to any detrimental disease like cancer,
he wants to determine a method. And there is no method available on a
humane level. So then he thinks of God and wants to come nearer to God.
The fear brings him closer to God. He depends on God more than on his
rationality, than on his ego, or superego. And he wants to depend on
God's powers to heal him or to save him from this destruction. - Nirmala
Srivastava
Types of Cancer
The a good deal of cancers can
be coordinated into five first types. Those are Central nervous
strategy cancers, Leukemia, Carcinoma, Sarcoma as well as Lymphoma and
Myeloma.
Central nervous strategy cancers - these are cancer
tumors that commence in the brain and spinal cord. Leukemia - these
cancers commence in the tissues that develop blood - such as the bone
marrow - and then release the cells into the blood. Carcinoma - these
are cancers that commence in the skin or the tissues that line internal
organs. Sarcoma - Sarcomas are cancer tumors that commence in connective
tissue. Connective tissue is the tissue among the organs and other
structures. Those tissues include things like fat, bone, muscle, blood
vessels and cartilage. Lymphoma and myeloma - these cancers commence in
the cells that usually protect the body - the immune strategy.
Now
that you recognise what a cancer is, you can learn in what manner to
perhaps prevent it, or whether or not needed in what manner to treat it.
Tacfit Survival Airborne
Commando, World Jiujitsu Champion Alberto Gallazzi. Massive Muscle
Building, Fat Loss, Conditioning Inferno Program Using Bodyweight Bars.
Proven By Special Agents, Mma Fighters, And Special Operations Units. Learn more......
The New Orleans Police Department released surveillance camera and
body-worn camera footage from the June 17 officer involved shooting
incident that occurred in the 4900 block of Pyrtania Street at the CVS.
The two robbers Alan Parson and Richard Sansbury were apprehended right
after the footage ends. More details with the New Orleans Police chief
in the press briefing in the video. ✅My entire channel has been demonetized. If ever you want to support the
channel you could toss a $1 or $2 one-time tip or more if you want at:
💲https://www.paypal.me/VideoLeakPolice . How To Stop Thieves From Tampering With Your Home Video Security Cameras
By: Michael Harris
Most security specialists agree
that video surveillance cameras should fill in as the foundation of any
dependable home security system. Cameras empower homeowners and checking
specialist co-ops to identify suspicious activity in and around your
property round the clock. Cameras likewise go about as an
unmistakable hindrance that can keep intruders from attempting to break
into a home. Also, the recorded video encourages from the cameras can
help law authorization authorities secure robbers and fill in as proof
if a case goes to preliminary. Tips For Protecting Your Security Cameras It's likewise apparent that some home intruders will attempt to disable
surveillance cameras by cutting links, tossing rocks at them or
notwithstanding covering the focal point with dark shower paint. The
accompanying tips can enable you "to carefully tamper-proof" your
cameras:
Mount them high: Placing your cameras around nine
feet off the ground will make it increasingly troublesome for intruders
to contact them or hit them with a tossed article. Merely ensure that
there are no stepping stools or different things outside that could
enable a thief to move up and disable the camera.
Keep
them covered up: There are numerous ways you can hide your cameras with
the goal that interlopers won't almost certainly observe them — place
them in perch rooms, trees, counterfeit shakes or greenery enclosure
little persons. If you conceal your cameras, consider introducing a
non-working "sham" camera in a profoundly distinct area, for example,
over the first way to go about as an impediment.
Go
remote: A remote camera system does not have links that thieves can cut.
Going remote likewise gives you greater adaptability to put your
cameras precisely where you need them.
Introduce
defensive lodging: Cage-like lodging developed with sturdy plastic
material is accessible to shield your surveillance cameras from harm.
Ensure you select an enclosure with a hole that is sufficiently wide to
avoid clouding the camera's field of vision.
Include
Tamper detection: A tamper detection service will send a moment alarm to
your cell phone at whatever point somebody attempts to mess with your
cameras. You would then be able to utilize your telephone to enact a
caution that will make the interloper escape.
Consider
buying vandal-evidence cameras: You can purchase great IP cameras that
will keep on working regardless of whether they are harmed by vandals or
criminals. When joint with a dependable monitoring service, you may be
able to inform law enforcement in time to catch the thieves in the act.
Ensure
against hacking: Additionally to physical damage, your observation
cameras may likewise be defenseless to piracy if they're a piece of a
remote system. Playing it safe as you do with your online financial
balances and charge cards —, for example, changing your secret phrase
often – will limit your hazard.
Contact Perfect Home Defense For More Security Advice As a leading home security arrangements supplier in the US Perfect Home
Defense can enable you to get the best outcomes from your video
surveillance cameras — including guaranteeing your cameras against harm. As a leading home security arrangements supplier in the US Perfect Home Defense can enable you to get the best outcomes from your video surveillance cameras — including guaranteeing your cameras against harm.
“Jesus saith unto them, My meat is to do the will of him that sent me, and to finish his work” (John 4:34).
Jesus
was the perfect example of submission to the Father. Jesus stood
strongly against what was wrong, resisted as necessary, and yielded
Himself to God and His will.
“Give, and it shall be given
unto you; good measure, pressed down, and shaken together, and running
over, shall men give into your bosom. For with the same measure that ye
mete withal it shall be measured to you again” (Luke 6:38).As believers, we have inside
us the authority to determine what kind of life we have. The more we
give, the more blessings come back to us.
Support
Christ Centered Music Ministries Worldwide. Give to the Rock Almighty's
Music Ministry Outreach. Your donation of any amount will go to help
music ministries share the word of God through song. No amount is too
much or too little. Click here to donate and know as the
verse states above that your giving has a supernatural reciprocal effect
on your life too! Thank you and may God Richly Bless you!
Most of us can remember the childhood “happily ever
after” fairy tales we were told about handsome princes and beautiful
princesses. When we grew up and began to experience the world, however,
we may have found that sometimes things don’t work out the way we
expected. We may have decided that we were somehow insufficient or
inadequate without another person beside us. This is wrong-thinking;
thankfully, there is someone who loves us very much and wants to be a
part of our lives.
God accepts us just as we are, and He wants us to be happy whether or
not we’re in a relationship with another person. He wants us to succeed
in everything we do, and doesn’t like to see us struggling to meet
someone else’s unrealistic expectations. When we feel weak, God
strengthens us and turns our shortcomings into sufficiency. “And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness…” (2 Corinthians 12:9).
The world sees things backwards; it has a way of making us feel as if
there’s something wrong with us because of the season in life in which
we find ourselves. We never have to feel ashamed of our marital status;
that doesn’t matter to God. Jesus hated shame so much that He went to
the cross to defeat it. “Looking unto Jesus, the author and finisher
of our faith, who for the joy that was set before Him endured the
cross, despising the shame, and has sat down at the right hand of the
throne of God. For consider Him who endured such hostility from sinners
against Himself, lest you become weary and discouraged in your souls” (Hebrews 12:2, 3, NKJV). When we feel discouraged, Jesus offers us hope and encouragement.
God knows far more than we do, and He can see things in the future
that are hidden from us. He knows what’s in our hearts and in our minds.
Trusting God in our relationships allows Him to intervene by putting
godly people into our lives who need to be there. “For I know the
thoughts that I think toward you, says the LORD, thoughts of peace and
not of evil, to give you a future and a hope” (Jeremiah 29:11, NKJV). Believing this gives us peace of mind about our future while enjoying our present.
Peace of mind and contentment aren’t found in another person, but
only in God. Everyone has imperfections and flaws; thinking that someone
else can give us what only He can will only lead to disappointment.
It’s also a mistake to think happiness depends on marital status, or on
any other external circumstance. Trusting God as our source of
contentment empowers us to endure situations we may not necessarily
like, because we know they can change at any time. “Not that I am
implying that I was in any personal want, for I have learned how to be
content (satisfied to the point where I am not disturbed or disquieted)
in whatever state I am. I know how to be abased and live humbly in
straitened circumstances, and I know also how to enjoy plenty and live
in abundance. I have learned in any and all circumstances the secret of
facing every situation, whether well-fed or going hungry, having a
sufficiency and enough to spare or going without and being in want” (Philippians 4:11, 12, AMPC).
There’s no need to stress out about the dating scene. God will work everything out perfectly. All we need to do is trust Him.
WASHINGTON (June 26, 2019) –
First-year head
coach Kenneth Blakeney and the Howard University men’s basketball team
heads to Europe for a Summer Tour in Spain this August. The tour runs
August 9-18 in Barcelona and Valencia, featuring
team-bonding activities throughout the trip while playing three
competitive contests.
“I love
that our student-athletes have this chance to represent Howard
University on a global stage in Spain,” said Blakeney. “This trip will
be a great educational, cultural, team and basketball
experience that our guys will remember for the rest of their lives.”
The tour
begins in Barcelona, home of the 1992 Summer Olympics Games where the
world witnessed arguably one of the greatest men’s basketball teams
assembled, the U.S. Dream Team.
During
the team’s visit in Barcelona, they will take a tour of the famous Camp
Nou Stadium, home of FC Barcelona, followed by a bike tour through the
city and cruise on the Mediterranean Sea. Howard
wraps up its stay with a pair of games and a tour of the Temple
Expiatori de la Sagrada FamÃlia, a large unfinished Roman Catholic
church in Barcelona, built in 1882.
“This
trip will give us an opportunity to bond [as a team],” Blakeney
continued. “We'll also get to see how we compete before we start
practice in the fall.”
Midway
through the tour, Coach Blakeney’s squad journeys to Valencia where the
city is known for its arts and sciences, with futuristic structures
including a planetarium, an oceanarium and an
interactive museum.
In Valencia, the Bison will play its final contest while building chemistry through activities like a team scavenger hunt.
“It’s
such a unique experience that will provide great momentum towards the
improvement of our program,” Blakeney added. “No matter how much you
train or practice, you really don't know about a
team until you see it in game competition.”
Through the NCAA Bylaws, Howard may begin training for Spain as early as Tuesday, July 30.
All questions concerning access to the tour should be directed to Keith Coutreyer (keith.coutreyer@howard.edu).
About Howard University Athletics
The
Howard University Department of Intercollegiate Athletics sponsors 19
NCAA Division I men and women varsity sports. The programs represent six
conferences: The Mid-Eastern Athletic Conference
(MEAC), Southwestern Athletic Conference (SWAC), Coastal Collegiate
Swimming Association (CCSA), Sun Belt Conference, Eastern College
Athletic Conference (ECAC) and Atlantic Sun (ASUN) Conference.
About Spain
Spain, a
country on Europe’s Iberian Peninsula, includes 17 autonomous regions
with diverse geography and cultures. Capital city Madrid is home to the
Royal Palace and Prado museum, housing works
by European masters. Segovia has a medieval castle (the Alcázar) and an
intact Roman aqueduct. Catalonia’s capital, Barcelona, is defined by
Antoni GaudÃ’s whimsical modernist landmarks like the Sagrada FamÃlia
church.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
