BodyrockTV Presents Lisa Marie Featuring 1/2 Burpee Snatch and 12 WAYS TO MAKE YOUR BELLY FLATTER BY THE END OF THE DAY

1/2 Burpee Snatch [Video and more below]

12 WAYS TO MAKE YOUR BELLY FLATTER BY THE END OF THE DAY

AUTHOR: BODYROCK

POSTED in WEIGHT LOSS

Slimming down takes time and dedication, but with a few quick tricks you can look like you have lost weight in just a few hours.

Read on to find out how you can make your belly flatter by the end of the day!

1. Drink hot water and lemon

This drink is fantastic for revving up your metabolism and digestive system first thing in the morning, and can even help with inflammation!

Lemon juice is also great for giving you an energy boost, so try swapping your morning coffee with hot water and lemon and, not only will you be feeling much healthier, but you won’t experience the caffeine crash.

2. Try a day going gluten-free or dairy-free

Many people suffer from food intolerances without even realising. A great way to test if you are intolerant to any foods is to remove them from your diet and monitor your symptoms; this should ideally be for a few weeks (if not more), but starting by cutting them out for one day could help to reduce your risk of bloating or discomfort later that evening.

3. Replace your usual snack with pineapple

Bromelain, the enzyme in pineapple, is thought to assist in digestion by breaking down proteins in the stomach, according to the American Cancer Society. This helps to banish bloating.

Papaya is also a great fruit for reducing bloating, so snack on a bowl of tropical fruit when you get peckish.

4. Keep an eye on your sodium intake

Salt is often in far more foods than many people realise; processed foods typically contain a large amount of it. This is one of the main culprits for bloating.

If you want your belly to shrink by the end of the day, check the sodium levels on your food and don’t eat more than 6 grams of salt per day.

5. Eat slower

You may not think this matters, but when you eat food at a fast pace this can cause air to be trapped in your system, resulting in bloating.

To reduce this risk, chew your food slowly and take your time to finish your meals. This is also a great way to reduce the risk of overeating.

6. Stop chewing gum

Although gum is a great way to keep your breath minty fresh, it is also sadly a great way for you to swallow even more air.

Many gums also contain sugar alcohol which is also a contributor to bloating, so cut gum out for the day and see if it reduces your inflammation.

7. Stay away from fizzy drinks

Fizzy drinks are a big cause of bloating as they can cause gas to get trapped in your body. To prevent this, stick to water for the day.

I feel like I’m constantly telling people to drink more water, but that’s only because it really is essential, not just for weight loss, but for general bodily function.

Water can also help to reduce bloating though as it flushes out toxins, so increase your intake of water for the day and watch that puffy stomach shrink.

8. Eat more fibre

Increasing your intake of fibre could help to banish bloating as fibre reduces inflammation because it helps your digestive system to run smoothly. If your digestive system is functioning to its full potential then you are less likely to experience bloating or constipation

Remember to avoid certain fibre-rich foods such as beans and cruciferous vegetables though as these could actually make your bloating worse!

9. Keep an eye on your portion sizes

If you regularly suffer from bloating after a meal then it could be that your portion sizes are too large. Try decreasing the size of your meals slightly and see if it helps with your bloating.

10. Avoid alcohol

Alcohol causes digestive issues and is often full of sugar, so can result in bloating (and the awful sluggish feeling that comes with it). If you want your stomach to be flatter by the end of the day then stay away from alcohol for today.

11. Drink peppermint tea

Peppermint tea aids digestion by helping food pass through the stomach quickly. It also reduces the chance of experiencing the build-up of stomach gas.

Drink a cup of peppermint tea (often referred to as the “stomach healer”) to not only get a flatter belly by the end of today, but also to aid relaxation.

12. Skip dessert

If you are following a clean eating lifestyle then there’s a high chance that you already skip dessert because they are often full of sugar or artificial sweeteners; both of which are known to cause bloating.

If you want a flatter stomach by the end of the day then forgo the sugary treats and swap them for some fresh fruit (perhaps some pineapple, as mentioned earlier).

Dr. Blythe Metz Featuring: Cancer, Surgery as prevention rant and Cancer is Curable, All You Need is Knowledge

Surgery as prevention is dated. Watch this video [below] to learn why surgery is not an acceptable approach for prevention of cancer.

Cancer is Curable, All You Need is Knowledge

By: Alan Wighton

There is no great mystery to the disease of modern civilization called cancer. It’s our number 2 killer and is in a large part a nightmare we have brought upon ourselves by the way we are now living. We are in fact poisoning ourselves to death with our artificial food our sedentary lifestyle and other lifestyle factors. All cancers are curable but you have to deal with the reasons that caused it in the first place. We all believe there are only three ways to treat cancer but that is not true. There are certainly three ways that have a limited ability to remove some of the growths but they are not necessary cures. There are other ways that are far more effective because they deal with the cause or the reasons why it first grew but unfortunately no one can profit from them. All cancers are curable but only by natural means. Natural ways to rid the body of cancer means finding the reasons why the growths first appeared and removing those reasons. That will allow the body to self-heal through our immune system. This system works for all cancers and works for everyone because we all have an immune system. A cancer growth is only a sign that something is wrong within the body so does it makes sense to weaken the body further with harsh treatments. The cancer industry is keeping us submissive by suppressing information about true cures and persecuting anyone who dares strays from the 3 big money orientated treatments of surgery, radiation and chemotherapy. While they are very good at applying these treatments, these treatments won’t prevent it from spreading or returning again because the growths are only the symptoms and not the problem. I know it’s a very brave choice to go against traditional medicine but true cures means dealing with the cause and that’s something our medical specialists don’t do. Our medical system is very good at diagnosing cancer but their treatments years ago were ineffective and they are still ineffective today. If your cancer is serious the changes that are necessary won’t be easy. Cancer is a serious disease and the treatment will need to be a full time commitment. Also there is no point in blaming a misplaced gene for a disease of modern western civilization. We have significant control over any bad genes we may have and that control is based on what we put in our mouths, exercise, sunshine, fresh air and adequate rest. That is, the way we should be living. Of course using food and other lifestyle factors as medicine usually affects the body much more slowly that drugs. But in the end it is a much safer and more thorough option. It works by removing the causes of the illness, where as most drugs merely relieve the outer symptoms. Don’t forget that your body strives to heal itself automatically every single day. What you need to do to assist it is to remove the barrier that’s been stopping it from healing. Exercise needs to be addressed as it is crucial when fighting cancer. Any cancer is a result of an immune system that didn’t stop wayward cells in the body from dividing so your first priority is to strengthen the immune system and you do that with some exercise everyday. The immune system needs muscular activity to function properly and any form of exercise is beneficial. Simply walking or aerobics are both very beneficial. Learn about cancer, search for information, and don’t put your precious life in somebody else’s hands. There is a wealth of information available today but you must be very selective in what you adopt. Any information on healing the body of cancer must revolve around natural living. That is consuming fresh food that’s been unmolested by man, a little exercise everyday, a sensible amount of sunshine for the important vitamin D we gain from it, adequate rest and sleep and be aware of the many chemicals we unwittingly use that do cause us harm.

Alan Wighton is an experienced natural therapist specializing in nutrition. This article is part of the information contained in his book on genuine ways to overcome cancer using the natural healing ability of the human body.

Tactical Workouts Presents Video Leak Police Featuring: Dash Cam: Woman Late for Work No Time For Cops

CLEVELAND, OHIO - The East Cleveland woman accused of leading several law enforcement agencies on a dangerous high-speed chase March 22 is no stranger to traffic stops. [Video and more below] Cleveland 19′s Investigative Unit learned Imani Edwards, 23, has been found guilty of at least four traffic violations since 2017.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

According to court records in Orangeburg County in South Carolina, Edwards was cited for: Sept. 1, 2018 - Driving under suspension July 3, 2018 - Failure to obey traffic-control devices Nov. 11, 2017 - Driving vehicle at greater speed than is reasonable under conditions Sept. 27, 2017 - Speeding, more than 15 but less than 23 mph over the speed limit (charge amended to speeding, 10 mph or less over the speed limit) Edwards is currently charged with felonious assault and fleeing in connection with Friday’s multi-jurisdictional pursuit. According to investigators, a trooper with the Ohio State Highway Patrol attempted to stop Edwards on I-77 northbound in Broadview Heights for illegal window tinting. Edwards failed to comply and led troopers and police with Newburgh Heights and Cuyahoga Heights on chase that eventually ended on East 105th Street near St. Clair Avenue in Cleveland. Dash camera footage shows Edwards smashing into several law enforcement vehicles on I-77 near the Pershing Avenue exit. Newburgh Heights Police Chief John Majoy praised the work of the officers, who never fired their weapons. “Their lives were at stake," said Majoy. “She almost ran them over. That’s a 2,000 pound weapon coming at you, they jumped out of the way just in the nick of time to save their own lives.” When the pursuit finally ended and Edwards was taken into custody, an officer can be heard on a body camera asking her, “What are you doing?” “I was on my way to work,” Edwards responded. “Do you have any idea what you just did?” the officer asked. “Yes sir,” said Edwards. “Obviously you don’t,” the officer replied. In addition to the felony criminal charges, Edwards was also cited for tinted windows, no seat belt, and driving under suspension. The case has been bound over to the Cuyahoga County Court of Common Pleas. Edwards remains in jail on $100,000 bond. Video Leak police on Bitchute (like YouTube) https://www.bitchute.com/channel/cHah... 🚨♦Disclaimer🚨: This video is NOT intended to be violent or glorify violence in any way. We are sharing the footage STRICTLY for the purposes of news reporting and educating. for training purpose, for public safety, to expose an injustice, documenting or foster debate about important events.🚨 My entire channel has been demonetized. 👮If ever you want to encourage me you could toss me a 1$ or 2$ or more one-time tip if you want at https://www.paypal.me/VideoLeakPolice .Thank you for watching and thank you for the ones who already help! Video Leak Police Primary Publish The New Police Dash Cam, Officer Body Camera footage releases. New Police chase, Police pursuit, Police Officer Body cam, New Video of Law enforcement Activity, Crimes and more. In HD 1080p. Also Video Leak Police publish news reporting videos, educational, for training purpose, Under Mini Documentary form, For public safety, to expose an injustice, documenting or foster debate about important events.

Joyce Meyer Ministries Featuring Breaking Free - Part 2 | Enjoying Everyday Life

Adventure is found in starting something new, and also in stopping something that's old. Be encouraged to make bold Spirit-led decisions in your life, on this episode of Enjoying Everyday Life with Joyce Meyer! [Video and more below] Order Today’s Offer from Joyce: https://www.joycemeyer.org/store – – – – – – – Subscribe to Joyce Meyer - Enjoying Everyday Life on YouTube: https://www.youtube.com/channel/UCAWc... Subscribe to Joyce Meyer Ministries on YouTube: https://www.youtube.com/subscription_... – – – – – – – Follow Joyce: WEBSITE: https://joycemeyer.org FACEBOOK: https://www.facebook.com/JoyceMeyerMi... INSTAGRAM: https://www.instagram.com/JoyceMeyer/ TWITTER: https://www.twitter.com/JoyceMeyer/ – – – – – – – In Enjoying Everyday Life, Joyce Meyer, one of the world’s leading practical Bible teachers and New York Times best-selling author, shares encouragement and advice to help us enjoy our daily lives. With a heart to share Christ and love people, Joyce’s messages help people in all walks of life to grow in their faith, learn to study the Bible, find healing from the wounds of life, get answers to life’s questions and encounter the love of God in a powerful way. – – – – – – – Scriptures from Breaking Free - Part 2: Ecclesiastes 3.11 (ESV) He has made everything beautiful in its time. Also, he has put eternity into man's heart, yet so that he cannot find out what God has done from the beginning to the end. Philippians 3.3 (ESV) For we are the circumcision, who worship by the Spirit of God and glory in Christ Jesus and put no confidence in the flesh Romans 12.2 (ESV) Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Proverbs 3.26 (ESV) for the LORD will be your confidence and will keep your foot from being caught. 1 Corinthians 1.27 (ESV) But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong 1 Corinthians 1.28-29 (ESV) God chose what is low and despised in the world, even things that are not, to bring to nothing things that are, so that no human being might boast in the presence of God. Luke 6.12 (ESV) In these days he went out to the mountain to pray, and all night he continued in prayer to God. 1 Samuel 10 (ESV) Isaiah 6.8 (ESV) And I heard the voice of the Lord saying, "Whom shall I send, and who will go for us?" Then I said, "Here I am! Send me."

Market America Presents the Indoor Football League On US Sports Net Featuring: Week 6 | Green Bay Blizzard at Quad City Steamwheelers

Week 6 [Live Video Streams Below]

 Green Bay Blizzard at Quad City Steamwheelers 03/29/19 8:05pm EST

 Nebraska Danger at Bismarck Bucks 03/30/19 7:05pm EST

Iowa Barnstormers at Cedar Rapids River Kings 03/30/19 8:05pm EST

 Sioux Falls Storm at Arizona Rattlers 03/31/19 6:05pm EST

San Diego Strike Force at Tucson Sugar Skulls 03/31/19 6:05pm EST

Presented by Market America/Shop.com!

(ISO) Free Shipping on $99 purchase of the Worlds Most Advanced Nutraceutical daily vitamins at Isotonix.com! (Valid thru 6/30)

Fragrances, parfum and cologne on sale, up to 50% off + earn cash back at SHOP.COM! SHOP NOW! (Valid thru 3/31)

Name brand athletic shoes Up to 40% OFF + 3% Cashback + Free Shipping from Sneakers Magic on SHOP.COM. SHOP NOW! (Valid thru 4/30)

Before we get to the action below, enjoy this "Teachable Moment" from CoachTube!

Best Mesh Concept Plays

• By Ron McKie
 

---

The mesh is one of the most versatile passing Concepts in all of football

It gives your players the freedom to settle up  against Zone or keep going when it's man-to-man

PLUS, there's different ways you can tag the play to make it look different to the defense but keep the overall Integrity of the play for your offense

But many coaches don't know how or what to run since there are different  variations of the play to run and it causes coaches to be indecisive

Indecisiveness is the death of anything.

That’s why I'm going to go over the three main ways you can run the mesh concept so you can choose the best one you want and start incorporating it into your offense

Hal Mumme Version

Coach Hal Mumme is the Godfather of the Air Raid Offense.

He is also the man who MADE the Mesh concept popular.

Coach Mumme’s version is the simplest version to run because it gives your quarterback a SET progression…

...regardless of the formation and tag.

(Note: Every route drawn up is blocked with the Half-Slide Protection. If you need help with blocking or drilling the Half-Slide protection then check out this great course from CoachTube.)

Hal Mumme Mesh Concept

Wide Receiver Routes

L - You are meshing with the Y receiver. You MUST GO UNDERNEATH the Y. You will then look for the linebacker cross from the Y. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

F - You are waiting until the L crosses your face. Then you are running to the flat - no more than 3 yards deep. If you are by yourself AND you can get 10 yards then you give a BALL call.

Y - You are setting the Mesh at a depth of 6 yards. The L will go UNDERNEATH you. You will then look for the linebacker across from the F. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

R - You are getting the signal from the Quarterback of whether to run a Corner, Out, or Post.

TB - You are checking the pass protection. If no linebacker is blitzing then you will release to the flat.

Quarterback Progression

Your progression is a one step pass drop then: R to TB to L to Y to F. (If you hear the F receiver yell BALL then you will throw the ball NOW!)

Watch Hal Mummes Air Raid Offense in Virtual Reality

Coach Mike Leach’s Version

Coach Mike Leach has taken the Air Raid Mesh Concept and turned it into an art form. When he doesn’t know what to call…

...or when he wants to determine how defenses will defend him…

...he calls HIS version of the Air Raid Mesh Concept to dissect the defense.

Wide Receiver Routes

L - You are running a 10 yard SPEED OUT. You will not break down and chop your feet.

F - You are meshing with the Y receiver. You MUST GO UNDERNEATH the Y. You will then look for the linebacker cross from the Y. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

Y - You are setting the Mesh at a depth of 6 yards. The L will go UNDERNEATH you. You will then look for the linebacker across from the F. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

R - You are running a 10 yard SPEED OUT. You will not break down and chop your feet.

TB - You are checking the pass protection. If no linebacker is blitzing then you will release to the flat.

Quarterback Progression

Coach Leach’s version is a little different. He allows his quarterback to determine which out he will start off with.

How does the quarterback determine which outside receiver to start as his progression?

The corner’s cushion.

The quarterback is looking for the corner who is giving the most cushion - aka playing off the receiver the furthest - and that is the receiver who is FIRST in the progression.

(If both corners are in press coverage then the quarterback picks the best one based on game plan then goes through his progression.)

The quarterback reads - Best Out (L/R) to TB to F to Y

Watch Mike Leach teach Unlocking the Secrets of the Air Raid Offense-

Coach June Jones Version

Coach Jones never ran the Air Raid Mesh Concept UNTIL he worked with Coach Hal Mumme during his last year at SMU.

And at the One Back Clinic in California, Coach Jones stated how “I would have won twice the amount of games that I have now if I used the Mesh concept in my playbook.”

Why?

Because the Air Raid Mesh Concept FITS Coach Jone’s Run and Shoot philosophy.

How?

By combining the Switch concept of his Divide route with the Air Raid Mesh Concept.

He told the crowd of coaches how this one route lead his high school team to the third round of the playoffs.

(After retiring from SMU, Coach Jones had a stint as Head Coach at a local Hawaii High School. He installed a water downed Run and Shoot offense - including HIS version of the Air Raid Mesh Concept - and took the team further than they had been in a decade.)

Wide Receiver Routes

L - You are meshing with the Y receiver. You MUST GO UNDERNEATH the Y. You will then look for the linebacker cross from the Y. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

Y - You are setting the Mesh at a depth of 6 yards. The L will go UNDERNEATH you. You will then look for the linebacker across from the F. Is he dropping into zone? Then you settle up. Is he chasing the Y? Then you keep running with a slight bent up the field.

F - You are running the Switch route. You will wait for the R to cross your face first THEN you will run the vertical up the top of the numbers. You will read the Corner. Is he 6 yards or more away from you? Then throw  your hand up and sit down. Is he 5 yards or less from you? Then blow the top off.

R - You are running the Switch route. You will cross the the F’s face, beat the undercoverage (Linebackers) and make your read off the Half-Field Safety. Is he dropping? Then you throw your hand up and sit in the first open window. Does he cross your face? Then you cross his with a post. Are you even with him? Then you continue up the hash for a touchdown.

Quarterback Progression

Coach Jone’s teaches his quarterbacks to read it: F to R to Y to F

(Note: Coach Jones said he keeps his back in most of the time to help with pass protection.)

Last Video to Check out is North Texas Coach Seth Litrell's version from his course on Condensed Packaged

There you go coaches. A few different versions of the Air Raid Mesh Concept.

Now all you have to do is decided which one fits your team…

...and then practice the HECK out of the play.

Other Great Recommendations to master the Mesh Concept:

Bobby Acosta - High Efficiency Horizontal Pass Game in The Spread Offense “Throw Short, Run Long”

Jason McManus - Utilizing Mesh, Pick Routes and Man Beaters for Effective Red Zone and Goal-Line Efficiency

Payton Haynes - Essential Drills for Coaching the Mesh in the Triple Option

Football Strength and Conditioning Resources From StrengthCoach.com!

Football Training

Here's a sample of what's available to StrengthCoach.com members at the Football Training Homepage! Browse our article and programs to get into top football shape no matter what position you play. Speed, strength, agility and power will all be featured here! All full articles available to Strengthcoach.com members.

Starting a Youth Football Training Business

I got this question from a young guy via email the other day... keep reading

Recommended Articles- "Football Dosage and Approach ? FAQ"

My last article, New Ideas for Old School Football Coaches, was read by high school coaches all over the country. I've received dozens of emails from coaches who bought into the common sense of making speed the priority of high school football.... keep reading

Recommended Article- "How strength coaches can get in front of changes coming to the industry"

This incident will definitely affect the future of the industry... keep reading

Do We Always Train Football Players Wrong?

"Mike, I need a program. I need to get my linemen bigger and my skill position guys faster" Seems like a logical request at first glance doesn't it. Linemen need to be big and skill guys need to be fast, right? Let's look a little deeper...... keep reading

market America, shop.com, sale, discount, dollar off, free shipping, Cashback, discount vitamins, discount, savings, on sale, value kit, offer, limited time offer, shoes, clothes, toys, groceries, electronics, furniture, jewelry, 

Ike Guides Howard Women’s Track & Field at the Fred Hardy Invitational and Howard Men’s Track & Field Thrives at the Fred Hardy Invitational

Junior runner wins 400-meter hurdles

(Photo Credit – Steven Worthy)

RICHMOND, Va. (March 30, 2019) – Third-year runner Oluchi Ike (Upper Marlboro, Md.) guided the Howard University women’s track and field team at the Fred Hardy Invitational, hosted by the University of Richmond.

Presented by Sphynx 

Sphynx - Think outside the bathroom; shave wherever you want

Sphynx - For legs as smooth as a baby's bottom

Get 10% off first order with code: MISSEDSPOT

Ike highlighted the day with a NCAA Regionals noteworthy performance by winning the 400-meter hurdles (58.50).

Fellow classmate Uchechi Onuoha (Yardly, Pa.) also competed in the event where she finished fourth overall (1:03.74).

Ike, alongside junior Sydney Benson (Grosse Pointe Woods, Mich.) and sophomores Jessika Gbai (Philadelphia) and Ozioma Scott (Georgetown, Guyana), took gold in the 4x400 relays, clocking in with a season-best 3:43.94.

Individually, Gbai finished runner-up in the 200-meter dash (23.88) while Scott earned third overall in the 400-meter dash. Benson claimed fourth in the 800-meter run with a 2:13.73 mark.

Sophomore Destiny Stanford (Woolwhich Township, N.J.) and newcomer Melanie White (Orlando, Fla.) participated in the 1500-meter run where they registered seventh (4:41.16) and 13^th (4:50.52) overall, respectively.

Another notable runner included sophomore Ameenah Saalih (Willingboro, N.J.) placing second in the 100-meter dash (12.18).

In the field, senior thrower Lauryn Galloway (East Brunswick, N.J.) threw a season-best in the javelin (38.02m; 124’7”).

Sophomore Kaylah Clark (Miami) and senior Mi-ah Watkins (Bronx, N.Y.) took part in the hammer throw where they finished fifth (44.99m; 147’6”) and eighth (43.56m; 142’9”), respectively.

To view results from the 2019 Fred Hardy Invitational, please click here.

On April 6, Director of Track and Field David Oliver and the Bison travel to Towson, Md. for the Towson Invitational, hosted by Towson.

Payne leads Bison with victory in the 400-meter hurdles

(Photo Credit – Steven Worthy)

RICHMOND, Va. (March 30, 2019) – Howard University men’s track and field squad competed in the Fred Hardy Invitational, hosted by the University of Richmond, where they thrived in several individual events.

Freshman Corinthieans Payne (Apopka, Fla.) led the way, winning the 400-meter hurdles with a new personal best (54.47).

Payne, senior Tariq Fullerton (Kingston, Jamaica) and newcomers Ashton Daniel (Athens, Ga.) and Erik Rogers (Washington) placed second in the 4x400 relays, clocking in at 3:26.26.

In the 4x800 relays, Fullerton, sophomore Anthony Gordon (Clinton, Md.) and freshmen Aariq Nixon (Baltimore) and Gavin Williams (Dover, Del.) won the race with a 7:49.08 mark.

Kenneth Chigbue (Bowie, Md.), Mekhi Closson (Baltimore) and Korey Lombard (Antioch, Calif.) finished 2^nd (21.89), 3^rd (22.06) and 4^th (22.17), respectively, in the 200-meter dash.

In the field, sophomore jumper Nathaniel Are (Chicago) took second in the triple jump (13.66m; 44’8”) while freshman standout Mekhi Abbott (Monroe, N.J.) threw a new personal best in the javelin (51.06m; 167’5”).

To view results from the 2019 Fred Hardy Invitational, please click here.

On April 6, Director of Track and Field David Oliver and the Bison travel to Towson, Md. for the Towson Invitational, hosted by Towson.