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Sunday, March 31, 2019

PureFlix Presents This MLB Update Featuring Condensed Game: COL@MIA - 3/31/19

MLB Condensed Games [Videos at the bottom of this page]

Presented by Pureflix! 
Watch anywhere online or on your mobile phone, tablet, or TV! 


And now this "Teachable Moment" From CoachTube!

JerryWeinstein

Baserunning From A to Z

Base Running with Coachtube


Enhance your team's ability to enhance it's run-scoring capabilities by looking at the game within the game in this coaching course by Jerry Weinstein.
Baserunning From A to Z provides a comprehensive review of the key factors involved in one of the most important and often overlooked elements in baseball. Featuring over three hours of information, ideas, and insights from one of the most respected coaches in baseball, this instructional video course covers every fundamental aspect of baserunning.
This course also offers specific techniques that can help turn a “baserunner” into a “base stealer.” In addition, almost an hour of actual game footage that helps demonstrate the baserunning techniques examined in this course is included. Finally, the course features almost an hour of actual came footage and a question and answer session from Coach Weinstein that demonstrate and examine the techniques featured in each video.
Among the topics covered:
  • Prepare for your preparation
  • From home to first base
  • First base
  • From first base to second base
  • Second base
  • Third base
  • Game footage
    Jerry WeinsteinField Manager of the Wareham Gateman. Former Colorado Rockies Catching Instructor
    Jerry Weinstein is an American professional baseball coach. He works for the Colorado Rockies of Major League Baseball.
    Weinstein began his coaching career at Sacramento City College. He led the school to 831 wins across 23 seasons, and led the team to theNational Junior College Athletic Association championship in 1998.
    Weinstein managed the Gulf Coast Expos in 1993. He managed the Geneva Cubs in 1993 and Williamsport Cubs in 1994. After returning to Sacramento City College, he served as director of player development for the Los Angeles Dodgers in 2000 and 2001 and then coached forCalifornia State Polytechnic University, San Luis Obispo (Cal Poly) from 2001 through 2005. He left Cal Poly to become the manager of theModesto Nuts in 2007 and managed them through 2011. The Rockies added Weinstein to their major league staff before the 2012 season.
    After the 2013 season, the Rockies reassigned Weinstein, putting him in charge of player development in the minor leagues. Book this course.......

Ticket Network Presents This March Madness Update Featuring: Preview: Duke vs Michigan State in Elite 8 of NCAA tournament

Here's a look at the top plays from Duke and Michigan State as they prepare to play in an Elite 8 matchup in the NCAA tournament. [Video highlights and more at the bottom of this page]


Presented on US Sports Net by Ticket Network

And now this "Teachable Moment" from CoachTube!

BetterBasketball

Read and React : 3-Player Drills for Building Disciplined Player Reactions

Tom Izzo and Coachtube
Coach Rick Torbett is known worldwide for the development of the Read and React Offense, a system for implementing 5-player coordination without the use of set plays.  

In this course, consisting of 64 drills, Rick Torbett will teach you 3-player drills that help build your player's decision making. Even if you're not a Read and React coach, these drills will help in developing passing, cutting, hitting cutters on the move, changing speeds and angles on finishing, being catch ready, feeding the post, ball-handling, and that's just in the first 20 drills!

This course was designed by utilizing drills that coaches have told us have worked with their teams in creating great player habits and decision making.   
Better BasketballInstructional Basketball and Training Videos
Rick Torbett is the founder of BetterBasketball.com offering Basketball Instructional and Training Videos offering detailed teaching for coaches and players. Torbett is also the creator of the Read and React Offense, one of the most popular and successful basketball coaching series on the market.Find all his courses streaming on-demand, only at CoachTube.com

CoachTube Presents MaxPreps Featuring: Joshua Jackson Jr. - 2018 Highlights

Junior highlights of Narbonne's 4-star wide receiver (CA) Joshua Jackson Jr. [Highlight reel video and more at the bottom of this page]

Presented by CoachTube Football!

MichaelClayton

Michael Clayton Wide Receiver Program

Want to make a fool of the defense and be the primary target for your quarterback? This is the course for you. 

coachtube-football-horizontal-ad

Michael Clayton of the New York Giants is ready to bring out your wide receiver potential with this collection of 14 instructional videos. He will give you the step-by-step guide to your favorite routes, the proper stance and even the how-to's for reading coverage. Explode off the line, get the proper angle and take it to the house with expert insights from a pro. 
Michael ClaytonFormer NFL Wide Receiver for the New York Giants
A veteran among veterans, Michael Rashard Clayton (born October 13, 1982) is an American Football wide receiver who most recently played with the New York Giants during their 2012 Super Bowl run. After three successful years of playing college football with the NCAA champion LSU Tigers, Clayton was a first round draft pick , 15th overall, by the Tampa Bay Buccaneers in the 2004 NFL Draft. In his first year, Clayton was ranked 5th all-time in NFL history among rookies with 80 receptions for 1193 yards and 7 touchdowns, ranking him 1st on the Buccaneers in receiving touchdowns that season. This stellar season has led numerous publications to select him to the all-rookie team. With eight years in the NFL, one of Clayton's biggest NFL accomplishments include averaging over 14 yards per reception in 2009, extending his streak of averaging over 10 yards per reception since joining the league. Book this coach......

Beast Sports Nutrition Presents The Serious Workout Of the Week! Week 3

Hello there Athletes and Warriors!
Hey from this point forward you can plan your entire workout week as we will be publishing your SWOD every Saturday or Sunday.

As always remember to eat, and sleep right as that will dictate your fitness success just as much as how much you bench this week.
If this is your first SWOD be sure to consult a doctor before engaging in any exercise, fitness, or nutrition program. The sets, reps, weights, and overall intensity of the below workout were originally designed for a specific athlete. Please adjust any factor to fit your present fitness level. 

After this word from our pals at Beast Sports Nutrition, we will get to this week's workout.

-Coach Nate


Athletes and Warriors! Printer Friendly Versions, Exercise Descriptions and Some videos are available exclusively for US Sports Online Strength and Conditioning client version of the program. Click here to get your custom strength, conditioning, or performance program today!

Week 3 - Day 1 (Saturday) of US Sports Strength and Conditioning Free Demo's Program
Week Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Leg Press (45 Degree)
10 reps @ 570 lbs,5 reps @ 685 lbs,
3 reps @ 795 lbs,6 reps @ 910 lbs,
7 reps @ 855 lbs,6 reps @ 795 lbs 
3
   Video
Dumbbell Plie Squat
8 reps @ 135 lbs,8 reps @ 135 lbs,
6 reps @ 135 lbs 
4
   Video
Machine Leg Curl
10 reps @ 160 lbs,10 reps @ 150 lbs 
5
   Video
Dumbbell Incline Bench Press (30 Degree)
8 reps @ 105 lbs,8 reps @ 105 lbs,
6 reps @ 105 lbs 
6
   Video
Dumbbell Arnold Press
8 reps @ 70 lbs,8 reps @ 70 lbs,
6 reps @ 70 lbs 
7
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,10 reps @ 30 lbs 
8
   Video
Dumbbell Lying Triceps Extension
8 reps @ 40 lbs,8 reps @ 40 lbs,
6 reps @ 40 lbs 
9
   Video
Reverse Crunches
23 reps,23 reps 
10
   Video
Bent Knee Crunches
51 reps,51 reps,
39 reps 


Week 3 - Day 2 (Sunday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
5 Minute Cardio Warmup
105 Beats Per Minute. This is a basic warmup. Keep things nice and smooth! You can choose any exercise that feels best to you. Biking, Elyptical, Jogging, Walking etc. 
2
25 Minute Cardio Session
128 Beats Per Minute. You're getting some great work in. It's great to exercise and to be healthy! Focus on your goals and enjoy the process. 
3
5 Minute Cardio Session
135 Beats Per Minute. We are pushing the intensity up a little for this one. Stay focused and keep going. You will enhance your conditioning level and burn more calories in this more intense phase. Monitor your heart rate periodically as you exercise. 
4
5 Minute Easy Cooldown Activity
105 Beats Per Minute. Great job on your workout. Now, back off on the intensity and sowly cool your body down. As always, a few minutes of light stretching can help in the recovery process! 


Week 3 - Day 3 (Monday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Back Extension
11 reps,11 reps,
8 reps 
3
   Video
Cable Close Grip Row (Low Pulley)
8 reps @ 225 lbs,8 reps @ 225 lbs,
6 reps @ 225 lbs 
4
   Video
Lat Pulldown Close Grip Front
10 reps @ 180 lbs,10 reps @ 165 lbs 
5
   Video
Dumbbell Lateral Raise
10 reps @ 41 lbs,10 reps @ 38 lbs 
6
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,10 reps @ 30 lbs 
7
   Video
Dumbbell Hammer Curl
10 reps @ 70 lbs,10 reps @ 65 lbs 
8
   Video
Standing Toe Press
10 reps @ 250 lbs,10 reps @ 230 lbs 
9
   Video
Reverse Crunches
23 reps,23 reps 
10
   Video
Alternate Heel Touchers
51 reps,51 reps,
39 reps 


Week 3 - Day 4 (Tuesday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
5 Minute Cardio Warmup
105 Beats Per Minute. As always I will start things off nice and easy for you. Warming your body up is important for both injury prevention and for performance. Have a great workout and keep a positive attitude! 
2
25 Minute Cardio Session
128 Beats Per Minute. You're getting some great work in. It's great to exercise and to be healthy! Focus on your goals and enjoy the process. 
3
12 Minute Cardio Session
135 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four. 
4
5 Minute Easy Cooldown Activity
105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout! 


Week 3 - Day 5 (Wednesday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes 
2
   Video
Bench Press
10 reps @ 225 lbs,5 reps @ 270 lbs,
3 reps @ 315 lbs,6 reps @ 360 lbs,
7 reps @ 340 lbs,6 reps @ 315 lbs 
3
   Video
Dumbbell Incline Bench Press (30 Degree)
8 reps @ 105 lbs,8 reps @ 105 lbs,
6 reps @ 105 lbs 
4
   Video
Dumbbell Side Lunge
8 reps @ 40 lbs,8 reps @ 40 lbs,
6 reps @ 40 lbs 
5
   Video
Dumbbell Step Up
10 reps @ 55 lbs,10 reps @ 50 lbs 
6
   Video
Machine Leg Extensions
10 reps @ 195 lbs,10 reps @ 180 lbs 
7
   Video
Machine Leg Curl
10 reps @ 160 lbs,10 reps @ 150 lbs 
8
   Video
Cable One Arm Row
10 reps @ 120 lbs,10 reps @ 110 lbs 
9
   Video
Dumbbell Biceps Curl
10 reps @ 60 lbs,10 reps @ 55 lbs 
10
   Video
Cable Triceps Pushdown
10 reps @ 170 lbs,10 reps @ 155 lbs 
11
   Video
Bent Leg Knee Ups from Bench
26 reps,26 reps,
20 reps 
12
   Video
Bent Knee Crunches
51 reps,51 reps,
39 reps 


Week 3 - Day 6 (Thursday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Medium Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
5 Minute Cardio Warmup
105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great! 
2
25 Minute Cardio Session
128 Beats Per Minute. You're getting some great work in. It's great to exercise and to be healthy! Focus on your goals and enjoy the process. 
3
15 Minute Cardio Session
135 Beats Per Minute. Aerobic exercise will help you to lose fat by burning excess calories. It will also help to lower blood pressure levels and improve your cholesterol ratios. But best of all, it makes you feel great! 
4
5 Minute Easy Cooldown Activity
105 Beats Per Minute. I hope you had a great workout. Don't forget this last 5 minute session. Make an effort to eat healthy foods. It takes a combination of consistent exercise and healthy eating to achieve your goals. Again, good job on the workout. 

Need more? Get Daily Workouts and More @ BodyRockTV!

BodyRock is your 24-hour fitness coach and workout buddy, offering high-intensity interval training exercises to help you reach your goals. In our community, we support each other by sharing ideas, recipes and motivational tips that keep us on track. Fitness is a journey, and each of our lives are comprised of stories that chart the ups and downs of our individual quests. Share yours today! 
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