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Friday, March 29, 2019

Tactical Workouts Present Police Activity Featuring: Raw Dashcam: Richmond Police Officer Under Investigation After Arrest of a Woman

** (Disclaimer: This video content [below] is intended for educational and informational purposes only) ** A civil rights investigation is underway after a woman claimed she was "brutally attacked" by a Richmond police officer during a traffic stop on Jan. 31. Video recorded by the officer's dashcam showed the officer pulling the driver out of her, pinning her against the vehicle and placing her in handcuffs. The video shows the officer, identified as Brady McNeal, and the female driver in a struggle before he pulls her out of the car. McNeal has been placed on administrative leave. He has been employed with the department since June 2017.


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Image result for Raw Dashcam: Richmond Police Officer Under Investigation After Arrest of a Woman

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-The Richmond Police Department released the following statement: "On March 22, 2019, The Richmond Police Department received a claim of a Civil Rights Violation from the attorney of an individual who was pulled over for a traffic violation on January 31, 2019. The complaint claims that the officer brutally attacked the individual during the stop. "Two days before receiving the formal complaint, on March 20, 2019, The District Attorney notified the Chief of Police regarding the incident. The Richmond Police Department immediately began an internal investigation regarding the alleged violation of the officer. The officer, Bradley McNeal was placed on administrative leave at that time and will remain on administrative leave until the investigation is complete. Officer McNeal has been with the department since June of 2017. "When the Richmond Police Department received the official complaint from the complainant’s attorney on March 22, Chief Gary Adams asked the Texas Rangers to conduct a separate investigation regarding the incident. Both the internal investigation and the investigation conducted by the Texas Rangers are ongoing. "The initial traffic stop occurred on January 31, 2019 at approximately 10:41 PM, in the 100 block of South Second Street in Richmond. Officer McNeal stopped the individual, later identified as Isaura Cecilia Moreno, 22 of Richmond for a defective passenger side brake lamp. "Moreno was arrested for the following at the time of the stop: Assault on a Peace Officer – 3rd Degree Felony Resisting Arrest, Search and Seizure – Class A Misdemeanor Interfering with Public Duties – Class B Misdemeanor "She was placed in the Fort Bend County Jail at the time of arrest. "Moreno’s Felony case went before the Fort Bend County Grand Jury on February, 18, 2019. The Grand Jury True Billed Moreno on the charge of Assault on a Peace Officer/Harassment of a Public Servant. This charge was dismissed on March 25, 2019. "No further information regarding this incident will be available while the investigations are ongoing." Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Whitecross

MARCH 29 from cdm

“And these are they which are sown on good ground; such as hear the word, and receive it, and bring forth fruit, some thirtyfold, some sixty, and some an hundred” (Mark 4:20).
Sharing the Word of God is like a farmer planting seeds in the ground. If the soil isn’t fertile, nothing will grow; likewise, the Word can only take root and grow if our hearts are open and receptive to what God tells us.

Get Whitecross Today @

Thursday, March 28, 2019

Munroe Global Featuring: Contrast in Kingdoms | Dr. Myles Munroe and Are we beginning to overlook the true reasons behind christenings?

From the very beginning God’s plan for His creation was centered on our being in a relationship with Him. It was never God’s plan to establish a religion. When governments collapse and human philosophies fail Rediscovering The Kingdom will become your guide through the treacherous storms of the 21st century. As Dr. Munroe unveils the reality and the power of the Kingdom of God, you will be challenged to the core of your religious soul as you discover realities that few have seen, let alone talked about. This teaching is a part of the multi-volume series, Rediscovering the Kingdom. [Video and more below] Rediscovering The Kingdom Vol. 1 Titles: Disc 1 - Discovering Your Kingdom Leadership Disc 2 - The Dominion Mandate of Leadership Disc 3 - Contrast in Kingdoms Disc 4 - The Kingdom Assignment of Jesus You can purchase the complete album via the link below. Available in CD, DVD, MP3 and MP4 http://bit.ly/RediscoveringTheKingdom...


Are we beginning to overlook the true reasons behind christenings?
By: Janice Lennon

With spectacles on, for example, on a recent episode of a popular reality television show, where a fight broke out after a babies christening, it is easy to question the real reasons behind the first of the seven sacraments in the Catholic Church. It seems that more and more often, sacraments are recurrently becoming more about the superficial than the true religious aspects in which they were originated upon. In the following paragraphs, we will delve into the typical Christening traditions within the Catholic Church and the reason behind each of these traditions.

Catholic christening originated from Christ himself. He stated, "Amen, amen I say to thee, unless a man be born again of water and the Holy Ghost, he cannot enter into the kingdom of God." (John 3: 3-5) The act of being Christened brings, typically infants, into a new life in Christ as well as washing their soul free from Original Sin. It is also the first of three Sacraments of Initiation into the Church, the following two being the Sacrament of Holy Communion and the Sacrament of Confirmation. On the day of the infant's christening, both the child's parents as well as godparents stand before family and friends while the parish's priest pours water over the child's head while saying, "I baptize you in the name of the Father, and of the Son, and of the Holy Spirit."

A Traditional aspect of Christenings includes the garments worn by the baptized individual, the Christening gown. These beautiful and intricately made gowns are typically white or off white, which signifies the purity of the baptized individual. More recently, Christening gowns have altered into several different styles other than the traditional gown; including christening rompers and baptismal suits. The Christening gown is also a treasured keepsake among family members. These christening gowns vary in length, style, and fabric, but the one thing they have in common is the elegance and richness provided in each gown. You can find Christening gowns, shoes, bibs, bonnets, Baptism Dresses, Baptismal gifts, and much more at www.Christian-Baby.com

These are just a few of the many Catholic traditions involved in a Christening. It is important to remember, on this exciting and busy day, the real reason behind the Sacrament – welcoming another member of the Catholic Church into Christ's kingdom.

For more information about christening gowns and other baptismal products, please visit www.Christian-Baby.com

Christening Gowns by www.Christian-Baby.com is a division of Christian Expressions LLC
Janice Lennon is manager of Christian Expressions LLC. An online retailer specializing in Christian products. Founded in 1996 in Johnston, RI and serving customers worldwide. www.Christian-Baby.com

Total Gym® Presents this NCAA Update From The ACC, Big 10, Big 12, Pac 12, American Conference and The Big East


NCAA Update [Videos at the bottom of this page]

Now This From CoachTube!

NickGarrett

How College Sports Recruiting Works 102

Nick Garrett has been on both sides of the recruiting process, first as a college coach, now as a high school head coach.
Now he wants to share what he's learned with you.
In this course, you'll learn all about what college coaches expect of players, how they evaluate their prospects, and the best ways to stand out from the crowd.
This will be the best investment you can make in the recruiting process. 
coachtube-football-vertical-ad
NickGarrettNick GarrettHead Coach at Santa Clara High School in Oxnard, CA
Nick Garrett enters his second season at Santa Clara High School in Oxnard, CA
Prior to Santa Clara high school, coach Garrett has had notable experience at the high school and college levels. Most recently, he was at Bethel, KS as the Associate Head Coach/Offensive Coordinator Recruiting Coordinator NAIA. Garrett has also coached and worked as the Passing Game Coordinator and QB’s coach at Western New Mexico NCAA D2, were he coached and developed 3 All-Conference honored players most notably Ronnel Pompey currently with Arena 1 (Arizona Rattlers). Garrett was a member of the Pacific and Mountain Conferences at East Los Angeles Junior College for four seasons (2009-12). During his time with the Huskies, Garrett guided the team's offense to state and national rankings. Coach Garrett recruited and developed 15 1st Team All-Americans including but not limited to 2X 1st Team Unanimous All-State/All-American QB and Top Passer in the Nation 2012 Aaron Cantu. #1 Wide Receiver in the country Anthony Denham (UTAH) 2014 NFL Draftee Houston Texans and Jeremy Harris CB (New Mexico State) Jacksonville Jaguars. He joined the Hueneme High school coaching staff as the AHC/OC/DC 2007. Within this one year Garrett helped turn a prior season of (1-9) to a quick change to (6-4). While Garrett was with the Vikings he mentored and developed 1st Team All-State FS Trevaun Nixon who he continued to mentor and direct over to UTEP were he was 1st Team All-Conference as a CB, and was previously with the Arena 1 (Tampa Bay Storm). Prior to his appointment at Hueneme, Garrett was an assistant coach in charge of the Passing Game, Quarterbacks and Wide-Receivers/Video Coordinating/ Speed Training at Kansas Wesleyan University for two years (2005-07). During two years at KWU, he coached a trio of KCAC 1st Team All-Conference players QB's Junior Alexis, QB Justin Schropp and Wide Receiver 2X Unanimous Marcus Lowe.
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Coach Garrett also has experience as a mentor and youth developmental instructor with organizations such as YAC Foundation/Speed Right Foundation/North Star Sports/Boys and Girls Club of America/East La Bobcat Association and the local YMCA’s. 
Coach Garrett is not a stranger to Oxnard or Ventura County since he was raised in Oxnard with his family who are still in the area. As a player, Garrett was varsity letter winner at Ventura College as a Wide Receiver and also played one year as a varsity letter recipient at Graceland University, IA.
Nick Garrett has a daughter by the name Jayleen Alexandra Garrett, and a brother Brendan Garrett who is the Head Asst. Basketball Coach at Cal-Lutheran University in Thousand Oaks, CA. Also coach Garrett has a fiancĂ© by the name of Kassie Lynn Scott who is a college basketball coach at Bethel College, Kansas. Book this course now!



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Perform Better Presents Trending Sports News Featuring: LOOK: Dee Gordon took out classy full-page ad thanking Ichiro


Presented on US Sports Net By Perform Better!
Perform Better - the experts in functional training, rehabilitation, and sports performance
Perform Better - Quality Functional Training Equipment

#BREAKING
Latest News

NFL’s inclusion of women is no longer lip service

For the longest time, professional sports existed within a machismo culture. This can still be seen at times, especially within the exceedingly dark underbelly of...

Terry Bradshaw ‘worried’ about Steelers, says Ben Roethlisberger is ‘a great leader’

Pittsburgh Steelers legend and NFL Hall of Famer Terry Bradshaw chimed in on the team's recent drama, much of which has centered around Ben Roethlisberger.
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Bryce Harper tops Aaron Judge, Mookie Betts with most popular jersey this year

For the first time ever, a Philadelphia Phillies star sits atop the MLB's most popular jerseys list, as Bryce Harper beat out Aaron Judge and...

2019 St. Louis Cardinals: How High Can These Redbirds Soar?

After missing the postseason the last three years, the 2019 St. Louis Cardinals are looking to take the National League Central with noteworthy additions.

Warriors Jordan Bell was suspended over hotel room charge?

The Golden State Warriors announced prior to Wednesday night’s game against the Memphis Grizzlies that second-year forward Jordan Bell had been suspended for a game....

WATCH: Jeff Green hilariously puts seven-foot opponent on a poster

Dragan Bender stands at 7-foot-1 and weighs a cool 225 pounds. This frame is one of the reasons why the Phoenix Suns selected him fourth...

WATCH: Steven Adams nearly brings down rim with emphatic dunk

Oklahoma City Thunder big man Steven Adams is one strong dude. He’s gone up against some of the best the NBA has to offer and...
DeAndre Hopkins

LOOK: Texans star pitches amazing Oilers throwback uniforms

We’ve seen teams do pretty good when they’ve gone with throwback jerseys. The Green Bay Packers, San Francisco 49ers and Dallas Cowboys throwbacks from the...

LOOK: Kevin Durant finishes on full-court pass from Draymond Green

Whatever animosity existed between Kevin Durant and Draymond Green earlier in the season seems to be a thing of the past.

LOOK: Justin Holiday drains long three at the buzzer against Warriors

Hosting the Golden State Warriors on Wednesday, the Memphis Grizzlies had already finished the first quarter on a big run. But Justin Holiday made it...

Owner: Falcons progressing on extension for star WR Julio Jones

As has been the case throughout his entire career, star Atlanta Falcons receiver Julio Jones sits in the background without saying a word while other...

A’s acquire Kendrys Morales in trade with Blue Jays

In an attempt to add some insurance to the offense with Matt Olson on the shelf, the Oakland Athletics have acquired Kendrys Morales in a... 
NewsFeed Sources: Live Stream Video-Multiple and Sportsnaut.com

CoachTube Presents: Andrew Kissell - Class of 2020 - College Baseball Recruiting Video

Cardinal Gibbons High School '20 Andrew Kissell showcasing catcher skills [Video at the bottom of this page]

Presented by CoachTube Baseball!


JohnMarshall

Catchers 101: Baseball Catching for Beginners

You might be a beginner now, but by the end of this course batters will fear you and pitchers will love you!

In Catcher's 101: Baseball Catching for Beginners, coach John Marshall covers all the essentials in a seven part series on how to become an effective catcher. You will receive instructional videos specifically tailored to selecting equipment, catcher stances, giving signs, wrist position and blocking pitches.
John MarshallFormer Varsity Baseball Coach at Kinnelon HS in Kinnelon, NJ
About John:
John Marshall is the former varsity baseball coach at Kinnelon High School in Kinnelon, N.J. He also has coached Babe Ruth League and American Legion teams. Marshall played collegiately at Harvard University and then for the semi-pro Paramus Pitbulls of the North Jersey Amateur Baseball League.

Beast Sports Nutrition Presents The Serious Workout Of The Day Week 2 Day 6

Good Day Athletes and Warriors!
Welcome to the end of Week 2! Why am I so excited about this period of time? Well it's usually here where your greatest test of your conviction will occur. Make it through this two week mark and your chances of success and making fitness a permanent part of your life grow exponentially!

So get after this workout, enjoy your rest day and relax, in the confidence that the creator has made you capable of all good things.

If this is your first attempt at the SWOD be sure to consult your doctor before engaging in any fitness or nutrition program. This program was originally designed for a specific athlete. Adjust the sets, reps, weights, and intensity to fit your present fitness levels. If you need a custom fitness/strength and conditioning program click here for further information.

After this fitness tip from Beast Sports Nutrition, we will get to today's workout.

-Coach Nate



Week 2 - Day 6 (Thursday) of US Sports Strength and Conditioning Free Demo's ProgramWeek Difficulty: Hard
  View Printer Friendly Version (Available in fully registered version)


Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
5 Minute Cardio Warmup
105 Beats Per Minute. This easy warmup will allow you to start preparing your body and your mind for your workout. Make sure you drink some water throughout your workout. It is very important to stay hydrated. Work hard and you will feel great! 
2
20 Minute Cardio Session
139 Beats Per Minute. Get ready for a good workout. Remember to keep drinking water throughout your exercise session. Keep up your intensity! 
3
12 Minute Cardio Session
147 Beats Per Minute. Monitor your heart rate by taking your pulse at the carotid artery. Just place two fingers near your Adam's apple. Count the beats for 15 seconds and multiply this number by four. 
4
5 Minute Easy Cooldown Activity
105 Beats Per Minute. You made it! See, it wasn't so bad. :) This last 5 minute section is important to bring your bodies physiological functions back to normal. Again, good job on your workout! 

iHealthTube Featuring: Natural Cold and Flu Protection and Flu Shots - There's A Better Way

Dr. Matthew Christenson discusses natural ways he suggests to help yourself and your immune system when cold and flu season comes around. Find out what supplements he recommends and why he thinks the current protective measures aren't really working. [Video and more below]


Flu Shots - There's A Better Way
By: Ron Sauciron

Influenza (the flu) is an extremely contagious viral infection of the upper respiratory tract.  The virus causes an acute infection of the nose, throat, lungs, middle ear, and bronchial tubes.  It is generally an illness of the winter season and is easily spread from person to person by coughing and sneezing.  The virus then enters the body through the eyes, nose, or mouth.  There are more than 200 strains of the virus which are constantly changing so flu shots have not been very effective. Symptoms of the flu closely resemble the symptoms of the common cold.  They include fatigue, coughing, sneezing, headache, body aches, and fever.  Oftentimes when fever develops, you may feel extremely hot followed by a period of shivering cold.  You may also feel nauseous, weak, and lethargic.  The common cold only lasts for 7 to 10 days.  The flu can last up to 12 or more days followed by an additional week of recovery time.  If you are younger than age 65 with a healthy immune system, you may still contract the flu virus but it will not be life threatening.  But if you are over age 65 or have a depressed immune system, contracting the flu can be very serious.  Over 25,000 people die from flu related conditions every year.  People over age 65 often experience serious respiratory infections like pneumonia after coming down with the flu.  You fall into a high risk group if you have a weak immune system or if you have a heart or serious lung condition regardless of your age. The best defense against the flu virus is to keep your immune system functioning at peak efficiency throughout the year.  



1.     Vitamin A is a potent antioxidant that strengthens your immune system. Take 15,000 IU daily, 10,000 IU if you are pregnant.  2.     Beta-Carotene, 15,000 IU, should be taken with Vitamin A. 3.     Zinc lozenges should be taken as soon as flu symptoms appear. 4.     Vitamin C with bioflavonoids strengthens the immune system.  Take 5000mg to 20,000mg per day.  Excessive Vitamin C can cause diarrhea so start out slowly. 5.     Garlic supplementation has antiviral and antibacterial ingredients.  The Kyolic brand is a high quality brand, take 2 caps twice a day. 6.     Reishi Mushroom, 2 caps a day fights infection and enhances immune function. 7.     Vitamin B complex 100mg plus Selenium 200mg per day aids immunity and the body’s ability to combat infection. 8.     Olive Leaf extract promotes immune response and fights numerous types of infection including the flu virus.  Follow instructions on the container. 9.     Fenugreek has the ability to break-up phlegm and mucus.  Slippery Elm aids in their removal from the body.      Fever is your body’s defensive mechanism at work.  The flu virus cannot function well in warm temperatures so do not attempt to suppress a fever unless it rises above 102 degrees.  Do not take Zinc at the same time you consume citrus fruits or juices.  Citrus has a tendency to reduce the effectiveness of zinc.

Caution: Consuming alcoholic beverages, even in small amounts, and taking the painkiller acetaminophen (Tylenol, Datril etc.) has been associated with serious liver problems.