Sphynx The 3-In-One Portable Razor Presents Trending Sports News Featuring: Jadeveon Clowney reportedly hit with franchise tag

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Jadeveon Clowney reportedly hit with franchise tag

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Biggest studs and duds from 2019 NFL Scouting Combine

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LOOK: President Donald Trump welcomes FCS champs with fast-food buffet

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It seems like this fast-food buffet thing is really a thing now when President Donald Trump welcomes a college team to the White House. Following up on his...

Dave Roberts: Clayton Kershaw might not be ready for Opening Day

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The Los Angeles Dodgers got some positive news on the Clayton Kershaw front Sunday, but that doesn't mean he will be ready for Opening Day. Kershaw threw for...

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NFL Scouting Combine: Separating fact from fiction for Day 3 stars

10 young NFL QBs facing tremendous pressure in 2019

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10 NBA players facing the most pressure down the stretch

How the Houston Texans can win the NFL offseason

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The Pittsburgh Steelers are reportedly closing in on the Antonio Brown trade everyone's been expecting for the better part of a month. Discussing the situation on the "Dan...

WATCH: Rashad Fenton loses shoe during combine drill, picks it up while running

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Report: Jon Gruden ‘very interested’ in drafting Kyler Murray

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Kyler Murray remains the hottest player in the upcoming 2019 NFL Draft. Amid rumors that the Arizona Cardinals are taking him No. 1 overall, the Oakland Raiders are...

Clayton Kershaw ‘feels good’ after throwing on Sunday

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Standout performers from AAF Week 4

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The Lonzo Ball dynamic: We’re vastly underrating young Lakers guard

Top of this year’s NFL Draft a high-stakes game of chicken

Golden State struggles: Just how much trouble are the Warriors in?

WATCH: Atlanta, Arizona fail miserably together Sunday in AAF Week 4

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Trying to take advantage of some momentum after a solid offensive drive stalled in the red zone Sunday against Arizona, the Atlanta Legends attempted a fake field...

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The New Orleans community is clearly not remotely over the infamous blown call that cost its beloved Saints a chance at playing in Super Bowl LIII. During...

Zaza Pachulia livid after awful call, gets tossed after bumping ref

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NFL prospect Kris Boyd had team ask if he has both of his testicles

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NFL prospect Lonnie Johnson says Seahawks put him in a staring contest

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Interviews are an absolutely critical aspect of why the NFL Scouting Combine is so important, yet some teams ask some pretty dumb questions and have prospects do...

Reggie Miller calls out ‘soft and sensitive’ NBA after Trae Young ejection

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Kliff Kingsbury reportedly saying Kyler Murray to Arizona at No. 1 a ‘done deal’

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As the combine got kicked off last week, Arizona Cardinals general manager Steve Keim threw a tanker's worth of jet fuel on the Kyler Murray-to-Arizona bonfire by...

NFL Scouting Combine: Separating fact from fiction for Day 3 stars

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Sunday in Indianapolis marked the high point of the NFL Scouting Combine, as Day 3 featured the highly-touted defensive line and linebacker groups. A number of players stood...

Kid Rock hit his first hole-in-one playing with Jack Nicklaus

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Kid Rock, also known by his birth name of Bob Ritchie, was playing golf with the Golden Bear, Jack Nicklaus over the weekend when he hit his...

10 young NFL QBs facing tremendous pressure in 2019

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There isn't a lot of patience from NFL teams towards young quarterbacks these days, which puts a ton of pressure on them to succeed early in their...

10 NBA players facing the most pressure down the stretch

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The final five weeks of the NBA regular season and the playoffs are going to be both action packed and drama filled. More so than any other...

The Lonzo Ball dynamic: We’re vastly underrating young Lakers guard

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There are a number of teams desperate to land a franchise passer heading into the 2019 NFL Draft, but none of them hold any of the top-three...

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The Houston Texans were one of the most entertaining teams to watch during the 2018 NFL season, and they experienced a fair amount of success. But this...

Report: Royals All-Star C Salvador Perez to undergo Tommy John Surgery

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Report: Houston Texans bring back Andre Johnson as a special adviser

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Ravens waive RB Alex Collins after arrest Friday morning

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The Baltimore Ravens announced Friday afternoon that they have waived former leading rusher Alex Collins. https://twitter.com/Ravens/status/1101585418477285383 This comes mere hours after Collins, 24, was arrested near the Ravens’ facility...

Report: Cardinals have real interest in Kyler Murray at No. 1

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Previous suggestions that the Arizona Cardinals might double down at the quarterback in the 2019 NFL Draft were pretty much quieted by the team's front office just... 

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CoachTube Presents Christina Walker (Class of 2020) Basketball Recruitment Video

The recruiting period began back in July '17 for Christina Walker (2020). This video highlights her freshman season. Christina averaged 12.5 points, 4.4 rebounds, 3.3 steals, 2.9 turnovers and 1.7 assists per game. [Video below]


Presented by CoachTube Basketball!

Tips for Running and Handling the Ball in Transition

• By Brandon Ogle
 

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A large part of the game of basketball is understanding the surrounding circumstances. With this comes a time and place where pushing it in transition makes sense. However, there will be other times where it makes more sense to slow it down and set up an offense. Some teams favor getting up-and-down to score in transition, while others take a more methodical approach. This article will take a look at the both methods that strive to effectively and efficiently score the ball in transition.

Advantages

Before I get deeper into specific drills to improve your own abilities in handling and moving the ball up-court in transition, I thought it would be best to provide you with details on why and when it works. First off, it can easily produce some quick points. If the defense doesn’t get back right away, lay-up opportunities will be available. This leads me to the next advantage, which is the fact that it pressures the opposition to get back quickly. As a result, you may see more rushed shot attempts or less aggression in attacking the offensive glass: both positives for the team choosing to get out fast in transition. Lastly, it allows for more players to see court time. Due to the up-tempo nature it creates, coaches are forced to sub players in-and-out more frequently. This creates a more unifying culture and prevents any egos from forming in the locker room.

Get It to the Guards!

The most important tip for running the ball in transition is to get the ball in the hands of a guard immediately. Upon getting the defensive rebound, all forwards and centers should look to a guard as the primary ball handler. In order to so, a guard needs to hang back to provide a receiving option for the forward to pass to. It’s also important to point out that you can still run a transition offense even off a made basket. In order to implement this, coaches should designate one player to be the full-time in-bounds passer. This will speed up the overall process and ensure there are no situations where no one is there to throw in.

Ultimately, all young players must understand that if they’re a forward or center, the first order of business should be to get the ball in the hands of a guard.

Guards train to develop their ball skills to handle the rock in tight situations. For young guards, I recommend continuously working on these abilities. This video from CoachTube provides a number of incredibly helpful tutorials to learning new moves.

Practice these and make them seem second-nature!

Stay Under Control!

When younger players hear the coach talk about implementing an up-tempo, transition offensive strategy, it can be exciting. After all, you’ll get the opportunity to push it every time and likely get a few easy lay-up chances every game. However, the key is to stay under control and know when to push it. You won’t be able to play the transition game after every missed shot.

Additionally, the opposition might focus more on getting back if they get burned by the transition a couple times. With this said, if you’re the guard, you need to pick and choose times to speed it up. At the same time, when you are handling the ball in transition, keep your head up. It’s vital to constantly be gauging the surrounding circumstances and looking for passing lanes.

Also, never force it into the paint if the defense is already set up. Sometimes this will result in a pair of free throws, but more often than not it will be a charge or a careless turnover.

Know Your Lanes

I’ve already started to delve into some of the basics of playing in transition, which has included getting the ball in the hands of the guard and staying under control. The next element is for the other players to know their roles. Typically, coaches preach for the point guard to receive the outlet pass from the rebounder in the middle of the court. At this time, the other guard and small forward should be racing up the sidelines. The power forward will follow slightly behind the point guard to present yet another opportunity. Lastly, the rebounder (the center in this case, but could also very well be the power forward) will serve as the trail man. The center’s roll is to present a backup option, possibly as a pull-up three, or the emergency defense in case the transition chance goes awry. Each of the particular lanes may change based on where the players are at the time of the rebound, but the key is to fill each of those lanes. This gives the point guard the most room and options to work with.

2-on-1 and 3-on-2

A couple of the more common fast break/transition opportunities that there will be are the 2-on-1 and 3-on-2. Many coaches practice each of these a decent amount in practice, as there easy to train with and are perfect game-type situations. In this section, I’ll provide a few helpful hints that I’ve taken away from my playing and scouting experience.

2-on-1

On the 2-on-1 break, I believe it is most effective for the ball handler to take a shoot first mentality. As he or she is racing up the court, they should utilize their peripheral vision to see where and who their teammate is and where the opposition is. The reason why I say “who” is because certain players like bigs may be more adept at catching a lob rather than a pass where they have to put a dribble down. With this shoot first mentality, attack until the defender makes a decision and picks one of the two offensive players.

3-on-2

With the 3-on-2, you have to remember to keep the ball in the middle of the court. Otherwise, it becomes much easier for the defense to prevent all passing lanes. Most of the time, with these situations, I like the point guard to stop around the free throw line and make the open pass. One of the defenders will likely pick up the ball handler, while the other will choose one of the two wings. In the times where the defenders pick up both wings, go straight to the hole and either finish with a layup or a floater. At all costs, avoid overpassing, which can easily end in a turnover and missed opportunity.

Game Experience

In the end, the best way to become a more effective player in running and handling the rock in transition is to do it in actual games. Doing so will increase your confidence that you can consistently make the right reads and get the easy bucket. You’ll become more comfortable reading defenses and knowing when to push it and when to slow it down to run the offense. Transition offense can be very exciting, but while any play can look like a potential transition opportunity, not every chance is going to work out!

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Beast Sports- STAYING IN SHAPE ON A BUSY SCHEDULE

Training for millionaires and how the wealthiest in the world stay in shape. No matter how busy your schedule, find a way to stay in shape. 3:45 am. Your iPhone cranks to life as the dull drone of the melodramatic ringtone reverberates in your ears. You reach over and mash the home button a few times before it falls on the floor. Immediately your heart starts pounding as the thought of a cracked screen and all the hassle it entails enters your mind. You check the screen and breathe a sigh of relief. 47 notifications. Now that you’re wide awaket, you scroll through every social media feed and mindlessly check your email. 4:15 am. You stumble into the kitchen, still half asleep after a shower. 3 eggs, toast, some turkey bacon, and a glass of orange juice. 4:45 am. You start your car and scrape the ice off the windshield while second guessing your life choices. 5:00 am. “Ante Up” by MOP comes on shuffle as you head to the gym. You take another sip of a double shot espresso.

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BUSY, BORED, AND BROKE?

  Despite what #fitspo influencers would like you to believe on Instagram, you don’t have to get up at 3am to #riseandgrind and stay in shape. #Sleepinandwin…am I right? But, for some folks (especially those who are highly successful in the business, entertainment, or sports world), a 3 AM wakeup call is just a normal part of life. Truth be told, everyone is busy. That's just the nature of our culture and the current speed of life. But, if you talk to someone who owns a 6 or 7-figure business, you'll quickly realize your definition of busy is nothing compared to theirs. However, you also find these highly driven and successful individuals are exceptionally good at ensuring they stay healthy, in shape and fit for their personal and professional benefit. So, what's the secret? How do they get it all done and still find time to work out and stay in shape? There are a few tricks of the trade and that’s exactly what this piece will cover. Let’s dive in…

PERFECTION IS THE ENEMY OF PROGRESSION

  Recently there has been an influx of health-conscious individuals who entered the realms of the interwebs seeking information. However, these folks typically run into 1 common issue: they’re overwhelmed with data, facts, and opinion. Thus, they have a tough time deciphering an appropriate course of action. As such, they end up with information overload and default to inaction. If you don’t know the best course of action, don’t do anything - right? Wrong, this is the first secret which most millionaires have discovered.

1.     GOOD IS BETTER THAN PERFECT - MAKE A DECISION AND MOVE FORWARD

• Should I try carb cycling or paleo?
• What was the name of that supplement I need to buy?
• 3x10 or 5x5…or maybe it was 4x8?
• Can I eat eggs? Aren’t those bad for your cholesterol?
• Can I have toast with my eggs?
• But wait, isn’t there gluten in bread? I thought that was bad?

Maybe I should just stick with a protein shake… Are you sensing the confusion? This is where information without expertise leads us. You know just enough to be dangerous but not enough to actually understand how it applies to the contextual nature of your situation. However, the most successful individuals in business and life understand how to cut through this noise. They obtain the facts, consider expert opinions, make a decision, and move forward.

2.     CONSISTENCY TRUMPS INTENSITY

  In order to be successful, you must be able to adhere long term, whether that be in business, life, or fitness. Simplicity and environmental factors tend to breed adherence. Those who reach their goals are very consistent. If you scale the success of your training session by the intensity you incur, you’re going to have a hard time maintaining any semblance of consistency. However, those who find monetary and health related success have figured out that intensity functions along the scale of diminishing returns. Sure, anyone can crush themselves for a single session, maybe even a week or a month. But, you won’t maintain that year after year, and you certainly won’t enjoy it. “Shock the body and it will react, coax the body and it will respond.” - Scott Abel

3.     HEALTH IS AN INVESTMENT, NOT AN EXPENSE

  The best in the business understand one simple fact: any money that is spent on health, fitness, or performance is an investment. You can’t look at your monetary health expenses as a negative action. This is especially true in the world of supplementation. I always tell folks: “You get what you pay for, so spend a little extra and take the opportunity to invest in your health.” If you view your gym membership, weekly grocery store bill, and time spent meal prepping as a necessary evil, you’ll find yourself struggling to maintain healthy habits. Rather than completing them because you enjoy them, you’re forced to maintain them simply because you know you should. Don’t do it because you have to, do it because you want to. Remember, in order to change your actions, you must change your mindset regarding your actions. Don’t focus on the symptom. Address the issue by going after the root (mindset).

4.     ENVIRONMENT IS EVERYTHING

  You can’t outwork a poor environment. Sure, some folks can still manage to train hard at Planet Fitness. But you have to remember that environment expands well beyond where you train. Consider the 5 individuals in your life you spend the most time with. These folks comprise your contextual environment - their actions, input, and mindset directly affect the quality of your life and what you choose to prioritize. If you want to change someone’s actions, you need to simultaneously address mindset (as I mentioned above) and pull them out of their current environment. Change gyms, find a new training partner, delete social media off your phone entirely. It doesn’t matter what element of your environment you choose to change. Do something drastic to get in shape and alter the status quo.

HOW MILLENIALS CAN TRAIN LIKE MILLIONAIRES

  You probably don’t have 6 figures in your bank account. Heck, if you’re like most folks, you may not even have 6 grand. But, on the plus side, you don’t have to spend a small fortune to train like the elite and stay in shape. 30-40 minutes. In and out. Then move on with your life. This program may seem small on volume but it’s big on results to get in shape.

DAY 1

  A1. Heels Elevated Front Squat (3 Second Eccentric): 4x6 A2. Ab Wheel Rollout: 4x8   B1. Weighted Pushup (Chains/Weight Vest): 4x8-12 B2. Chest Supported Machine Row: 4x8-12   Time Dependent - Prowler/Sled Push (HEAVY): 15-25 Yards (x6-8) 

DAY 2

  A1. Seated Smith Machine Overhead Press: 3x6-8 A2. Seated Lateral Raise: 3xAMRAP (As Many Reps As Possible) A3. Smith Machine Snatch Grip Shrug (3 Count Pause): 3x12   B1. Assisted Wide Grip Pullup: 3xAMRAP (As Many Reps As Possible) B2. Glute Ham Raise: 3x6-8 B3. Underhand Wide Grip Cable Row: 3x12 

DAY 3

  A1. Trap Bar Deadlift (Touch & Go): 4x8 A2. Hanging Knee Raise: 4x8   B1. Walking Lunge: 4x12/Leg B2. Weighted Neutral Grip Dip (Chains/Weight Vest): 4x6-8   Time Dependent - Airdyne Bike: 15 Seconds ON/90 Seconds OFF (x6-8)

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The Truth About Cancer Featuring: Inflammation, Adrenal Fatigue, or Gut Issues? Learn More About Ty & Charlene’s Daily Essentials.

Are you doing as much as you can to be healthy yet still feeling tired, stressed, or the effects of poor digestion? In the modern world, it can be hard to find time to put all that we should into nutrition and healthy living. And sometimes even if we are doing everything right, it might still not be enough. Cofactors, absorption, previous damage, availability, and location can all play a role in what you actually get out of your health-based lifestyle. This is where daily supplements come in... http://bit.ly/AncientNutritionColl But how do you know which supplements to choose? Or how to know if you’re truly absorbing nutrients from them? There are many different factors to look for. Join Ty and Charlene Bollinger from The Truth About Cancer and Dr. Axe, and Jordan Rubin from Ancient Nutrition to get the info on which daily supplements will kickstart your health today. Whether you want to support your healthy lifestyle of many years, or you are just starting your health journey, this information could be just what you are looking for. Watch the full video to learn what we do to make sure we are getting the maximum out of our supplements. God bless! --------------------------------------- About Ancient Nutrition --------------------------------------- Ancient Nutrition believes the human body was built for high performance. Their whole food nutritional products are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind, restoring health, strength, and vitality of our ancestors. Learn more about Ancient Nutrition here: http://bit.ly/AncientNutritionColl The Truth About Cancer is pleased to announce its affiliate partnership with Ancient Nutrition, a company co-founded by Dr. Josh Axe and Jordan Rubin. Both The Truth About Cancer and Ancient Nutrition share commission on any revenue sales generated by product purchases through affiliate links on this page or site. -------------------------------------- About Dr. Josh Axe, DNM, DC, CNS -------------------------------------- Dr. Axe is a co-founder of Ancient Nutrition and a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist with a passion to help people get well using food as medicine, and operates one of the world’s largest natural health websites: www.DrAxe.com. Dr. Axe is a best-selling author of the ground-breaking health book Eat Dirt, which uncovers the hidden causes and cures of leaky gut syndrome. -------------------------------- About Jordan Rubin -------------------------------- Jordan is a co-founder of Ancient Nutrition and is one of America’s most-recognized and respected natural health experts. He is the New York Times bestselling author of The Maker’s Diet, and 25 additional titles, including his latest work Essential Oils: Ancient Medicine. An eco-entrepreneur and lecturer on health and nutrition, Jordan has shared a message of natural health in five continents and 46 states in the U.S. Jordan is the founder of Garden of Life®, a leading whole food nutritional supplement company, and Beyond Organic a vertically integrated organic food and beverage company. Jordan has formulated hundreds of dietary supplements, functional foods and beverages including many #1 top sellers in the Healthy Foods channel. -------------------------------- About Ty and Charlene Bollinger -------------------------------- Ty and Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, and “The Truth About Cancer: A Global Quest.”

Tactical Workouts Present The Bodycam Channel Featuring: Pittsburg Officers stabbed.

On February 25, 2019, Pittsburg Police officers were involved in an incident where one of our officers was stabbed by a subject armed with a knife. [Video and more below]

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Training System Used By Elite Tactical Athletes http://bit.ly/TacticalWorkout

In a continued effort to foster transparency and trust with our community, the Pittsburg Police has decided to release officers’ body worn camera footage and in-car video of the incident. The footage related to this incident is a compilation of the culmination of the incident.

The Rock Almighty Devotional, Praise, and Worship With Scandinavian Metal Praise

MARCH 4 from cdm

“But if ye be led of the Spirit, ye are not under the law” (Galatians 5:18).

We live in a world that says we must “measure up” to unrealistic expectations in order to be accepted. Choosing to live, instead, by the direction and guidance of the Holy Spirit frees us from an endless cycle of trying to live up to others’ standards.

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Joseph Prince Featuring- The Healing Power Of The Holy Communion

Sickness. Suffering. Premature aging and death. When the world offers no lasting solutions for the human condition, God has given us a powerful gift to escape the ills of humanity. In this bondage-breaking message, Joseph Prince shows you from Scripture how you can break free from mankind’s curse through the Holy Communion! Experience a supernaturally healthy life as you begin to: • See God’s heart for His children to walk in divine health and wholeness. • Understand what it means to “partake worthily” of the Lord’s Supper. • Focus on the finished work of Jesus and stop worrying about your level of faith. Discover how simple, practical and accessible God’s delivery system of healing is. Beloved, take up the invitation to partake of this divine meal. You’ll find yourself healthier, stronger, and younger in the days to come! Get the full message at: JosephPrince.com - http://bit.ly/2T1wzSF Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes Find us at: http://www.facebook.com/josephprince https://twitter.com/JosephPrince