Trending Sports News Presented by StrengthCoach Featuring: WATCH: Hawkeyes fans storm the court after Iowa upsets Michigan

College Basketball Strength and Conditioning Revisited
Sean Hayes

The game of basketball is an explosive sport that incorporates strength and power movements in all three planes of motion. In order to prepare your athlete to perform at the highest level possible you must be able to prepare your athlete to function in all planes efficiently. I recently took a job at the University of Georgia working with Men's Basketball.... Join StrengthCoach.com to keep reading

NCAA Basketball

WATCH: Hawkeyes fans storm the court after Iowa upsets Michigan

NBA

WATCH: Tony Parker feeds Malik Monk on alley-oop from near midcourt

#BREAKING

Latest News

WATCH: Gordon Hayward goes way up to finish alley-oop

NBA

It's been a long road back for Gordon Hayward since breaking his leg in gruesome style on Opening Night two seasons ago, but he's all the way...

Anthony Davis’ dad not on board with son joining Celtics

NBA

If his father has any clout in the decision-making process for Anthony Davis, the New Orleans Pelicans won't be trading him to the Boston Celtics. Anthony Davis Sr....

#TRENDING

The Big Story

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10 players under the most pressure in Super Bowl LIII

Most interesting storylines for Super Bowl LIII

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Predicting studs and duds for Super Bowl LIII

10 MLB teams ready to make the leap

10 burning questions heading into Super Bowl LIII

Mark Cuban: Kristaps Porzingis likely to sit out remainder of season

NBA

The Dallas Mavericks pulled off a blockbuster trade with the New York Knicks to acquire forward Kristaps Porzingis, but fans will need to wait a while before...

Bill Self rips ‘mean-spirited and vindictive’ ruling against Silvio De Sousa

NCAA Basketball

Kansas basketball's Silvio De Sousa has been banned by the NCAA for the remainder of the 2018-19 college basketball season and next season due to improper benefits...

Rick Pitino: Nick Calathes a better passer than Magic, Bird, or anyone else

NBA

In 129 career NBA games with the Memphis Grizzlies, Nick Calathes averaged 2.7 assists per game. But according to Panathinaikos head coach Rick Pitino, neither Magic Johnson, nor...

Report: Ryan Tannehill expected to be released by Dolphins

NFL

After a bleak season, the Miami Dolphins are reportedly expected to part ways with quarterback Ryan Tannehill, according to Armando Salguero of the Miami Herald. Tannehill produced a...

Sean McVay: Todd Gurley 100 percent healthy, expected ‘to play a big role’

NFL

Todd Gurley was barely a factor in the NFC Championship Game as the Los Angeles Rams punched their ticket to Super Bowl LIII. But based on comments...

'Naut Opinionated

what we think

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No, Klay Thompson is not leaving the Warriors for the Lakers

NBA’s $50K Anthony Davis fine a big fat joke

Could this year’s Warriors team be their most dominant?

Former NFL player and coach Wade Wilson passed away on 60th birthday

NFL

Former NFL quarterback and Dallas Cowboys coach Wade Wilson was celebrating his 60th birthday on Friday when he passed away. Nick Eatman of the team's official website shared...

D’Angelo Russell replaces Victor Oladipo in 2019 All-Star Game

NBA

The NBA has named Brooklyn Nets guard D'Angelo Russell as the replacement player for Victor Oladipo in the 2019 All-Star Game. https://twitter.com/NBAAllStar/status/1091442073675264000 Oladipo, of course, is not playing due...

Chip Kelly: Anyone who wants a good QB should sign Colin Kaepernick

NFL

There are not many days that go by in which former San Francisco 49ers quarterback Colin Kaepernick's name does not get mentioned in NFL news. The Friday before...

WATCH: Rudy Gobert tears up, says mom called in tears, over All-Star snub

NBA

Utah Jazz star Rudy Gobert opened up about his All-Star snub in an appearance with local media on Friday, and in the end he walked away in...

WATCH: Julian Edelman creates another awesome ‘Growing Pains’ spoof for Pats

NFL

After recently trolling the Los Angeles Rams in epic fashion, New England Patriots wide receiver Julian Edelman created a sequel to his 2015 Super Bowl-themed movie, "Growing...

WATCH: Kyler Murray refuses to answer questions about future

MLB

Kyler Murray was a guest on the "Dan Patrick Show" Friday morning, but when it was time to answer questions about his future he went completely silent. It...

Patrick Mahomes vows ‘next year I’ll be in the Super Bowl’

NFL

Patrick Mahomes and the Kansas City Chiefs were potentially a coin flip away from playing in Super Bowl LIII. On Friday, the quarterback vowed to take the...

Anthony Davis intends to play for Pelicans when healthy

NBA

For the first time since his trade request was brought out into the light of day, Anthony Davis has opened up about the news that's shaken the...

Jimmy Garoppolo has started running, much to Kyle Shanahan’s surprise

NFL

This is the best news San Francisco 49ers fans have heard in a minute: Kyle Shanahan says Jimmy Garoppolo has started running. In an appearance on KNBR's "Murph and...

Super Bowl snacks map shows America really is a melting pot of diversity

NFL

Who wants to eat cake during Super Bowl LIII? According to a Google map of uniquely searched Super Bowl foods, a lot of you do. The Kitchn shared...

Drew Brees: Roger Goodell did not speak to Saints players

NFL

Roger Goodell has been called out by one of the NFL's most trusted ambassadors. Drew Brees says the NFL commissioner did not speak to any New Orleans...

WATCH: Jarvis Landry surprised Cystic Fibrosis Foundation ambassador with Super Bowl tickets

NFL

Cleveland Browns receiver Jarvis Landry had Cystic Fibrosis Foundation Ambassador Nick Kelly with him on "The Jim Rome Show" Thursday night. Then he stunned his friend with...

SEC hauls in $627 million in revenue, distributes $43 million to each school

NCAA Football

The SEC is big business. If that weren't already abundantly clear, the NCAA Power-5 conference announced mind-boggling revenue numbers. Big picture: On Friday that $627.1 million of revenue...

Kyrie Irving seems to indicate he’s leaving Boston in free agency

NBA

Kyrie Irving appears to be getting ready to leave Boston once free agency hits this summer. On Friday morning, he was asked whether his mindset has changed...

10 players under the most pressure in Super Bowl LIII

NFL

The spotlight of the Super Bowl puts a great deal of pressure on everyone involved. Still, some players are under quite a bit more pressure than others. Super...

WATCH: Giannis Antetokounmpo burns Kawhi Leonard for the flush

NBA

Toronto Raptors forward Kawhi Leonard is considered one of the best defenders in the Association today. He's previously earned NBA Defensive Player of the Year honors and has...

WATCH: Warriors’ Steve Kerr on Bill Belichick: Greatest coach ever

NBA

It's going to take much more sustained success for the Golden State Warriors under Steve Kerr for him to be considered one of the greatest NBA coaches...

LOOK: ‘New York Post’ trolls Knicks after Kristaps Porzingis trade

NBA

The decision to trade Kristaps Porzingis has not drawn rave reviews for the New York Knicks. That includes one of their hometown papers. The New York Post released the front...

Report: Knicks called Pelicans about Kristaps Porzingis for Anthony Davis swap

NBA

Prior to moving Kristaps Porzingis to the Dallas Mavericks in a blockbuster seven-player trade on Thursday, the New York Knicks reportedly called up the New Orleans Pelicans...

Amazing stat spotlights long-term futility of Knicks

NBA

The New York Knicks traded former first round pick Kristaps Porzingis on Thursday while he was still on his rookie contract. That's become a trend for this...

Rudy Gobert loses $1 million after missing out on All-Star Game selection

NBA

For a lot of fans around the NBA, there's a legitimate reason to be upset that your favorite player missed out on being selected to the All-Star...

Rams merchandise sales skyrocket after Super Bowl berth

NFL

As far as merchandise sales go, clinching an appearance in Super Bowl LIII has meant wonderful business for the Los Angeles Rams. Per a report from Eben Novy-Williams...

Report: Jason Garrett’s hold on Cowboys job is tenuous

NFL

Dallas Cowboys head coach Jason Garrett, who is signed through next season, could be on thin ice if his team continues to struggle. It has already been reported... 

NewsFeed Sources: Live Video-Multiple and Sportsnaut.com

CoachTube Presents: Ece Karahan Class of 2020 Basketball Recruiting Video

Fenerbahçe Doğuş Sports Club and Koç School Class of 2020 [Video below]

Presented by CoachTube Basketball!

No Moves Needed

by Christian Mueller

About this Course

The biggest difference between a Mid-Major college program and High-Major is the size of the bigs. There are many more solid guards across the country but finding skilled post players is a difficult challenge all the smaller programs must overcome.  Isn't that the challenge you face at your high school?  Few college coaches have been able to overcome the challenge as successfully as Coach Mueller.  He was able to take undersized, lower ability post players and turn them into All-Conference players not once or twice, but 5 times! Each of these young women utilized the Pivotal knowledge and skills necessary to gain the best scoring position possible, increase scoring average significantly, get to the foul line more often, and shoot a higher field goal percentage.   This instructional course will help you:

• Learn the collegiate secrets that produced five, 1st Team-All Conference post players in four years
• Coach your team to the next level through better post play
• "The defense is always wrong;" learn how to capitalize on it
• Stay ahead of your competition
• Get the best returns on your time investment with your posts
• Inspire post players to play harder at practice, in games, and during off-season

Sneak Peak:  drills that get the most return on your time investment....Keep reading to learn more.....

Strength Coach Classic Improving Foot Speed and Agility

Michael Boyle

A couple of threads on the StrengthCoach.com forum got me thinking about the question of foot speed and athletes.

I can't tell you how often I hear a parent or a coach ask, "How can I improve my son's/daughter's/ athlete's foot speed or agility?"

It seems everyone always wants the shortcut and the quick fix.

The better question might be "Do you think you can improve foot speed?" or maybe even the larger question, "Does foot speed even matter?"

That begs the larger question, "Does foot speed have anything to do with agility?"

I know coaches or parents reading this are asking, "Is this guy crazy?" How many times have we heard that speed kills? I think the problem is that coaches and parents equate fast feet with fast and quick feet with agile. However, fast feet don't equal fast any more than quick feet equal agile. In some cases, fast feet might actually make an athlete slow--often I see fast feet as a detriment to speed. In fact, some of our quick turnover guys, those who would be described as having fast feet, are very slow off the start.

The problem is fast feet don't use the ground well to produce force. Fast feet might be good on hot coals, but not on hard ground.

Think of the ground as the well from which we draw speed. It is not how fast the feet move, but rather how much force goes into the ground. This is basic action-reaction physics. Force into the ground equals forward motion. This is why the athletes with the best vertical jumps are most often the fastest. It comes down to force production. Often coaches will argue the vertical vs. horizontal argument and say the vertical jump doesn't correspond to horizontal speed, but years of data from the NFL Combine begs to differ. Force into the ground is force into the ground.

In spite of what Brett Contreras may say, vectors don't seem to matter here. The truth is parents should be asking about vertical jump improvement, not about fast feet. My standard line is "Michael Flatley has fast feet, but he doesn't really go anywhere. If you move your feet fast and don't go anywhere, does it matter?

It's the old "tree falling in the woods" thing.

The best solution to slow feet is to get stronger legs.

Feet don't matter. Legs matter. Join StrengthCoach.com to keep reading, watch videos, and chat and pick the brains of the top coaches in the world!

iHealthTube Featuring: No Other Diet Can Do This For Your Heart! And Creatine Benefits for Non Athletes

Dr. Joel Kahn shares his opinion on the biggest causes of heart issues today. He also shares his number one treatment to improve, reverse and prevent your cardiovascular health!

Creatine Benefits for Non Athletes

By: Jonathan Mirkof

Creatine is a naturally occurring amino acid that is found in meat and fish, and also made by the human body in the liver, kidneys, and pancreas. It is converted into creatine phosphate or phosphocreatine and stored in the muscles, where it is used for energy. Creatine is primarily used by athletes to be able to train harder and longer! Few people though realize that creatine has other uses. Some of the other uses are: Creatine for heart disease A clinical study suggests that creatine supplements may help lower levels of triglycerides in men and women. In few other clinical studies of people with heart failure, those who took creatine, in addition to standard medical care, were able to increase the amount of exercise they could do before becoming fatigued, compared to those who took placebo. Getting tired easily is one of the major symptoms of heart failure. One clinical study of 20 people with heart failure found that short-term creatine supplementation in addition to standard medication lead to an increase in body weight and an improvement of muscle strength. Creatine has also been reported to help lower levels of homocysteine. Homocysteine is associated with heart disease, including heart attack and stroke. Creatine for Chronic Obstructive Pulmonary Disease (COPD) Chronic obstructive pulmonary disease (COPD) is one of the most common lung diseases. If you have COPD you have difficulty breathing. There are two main forms of COPD: Chronic bronchitis, is a long-term cough with mucus Emphysema, involves destruction of the lungs over time Most people with COPD have a combination of both conditions. In one double-blind study, people with COPD who took creatine increased muscle mass, muscle strength and endurance, and improved their health status compared with those who took placebo. They did not increase their exercise capacity. More studies are needed to see whether creatine has any benefit for people with COPD. Creatine for Muscular dystrophy The muscular dystrophies (MD) are a group of more than 30 genetic diseases characterized by progressive weakness and degeneration of the skeletal muscles that control movement. Some forms of MD are seen in infancy or childhood, while others may not appear until middle age or later. People who have muscular dystrophy may have less creatine in their muscle cells, which may contribute to muscle weakness. One study found that taking creatine led to a small improvement in muscle strength. However, other studies have found no effect. Creatine for Parkinson's disease People with Parkinson's disease have decreased muscular fitness including decreased muscle mass, muscle strength, and increased fatigue. A small clinical study found that giving creatine to people with Parkinson's disease improved their exercise ability and endurance. In another clinical study, creatine supplements boosted participants' moods and they didn' t need to increase their medicine dose as much as those who didn' t take creatine. More research is needed in this area. Creatine has been used primarily since the mid 80′s, so it is relatively new and that is part of the reason that many outside of the sport world are not familiar with creatine!

Professional, Olympic and college athletes, all use the latest cutting edge technologies to achieve incredible results. There is no better way to help your body reach its full potential than workout supplements from truemuscle.com. Get some great ideas from HowCelebritiesLoseWeight.com

Tactical Workouts Present: Program Spotlight: Justice & Public Safety Administration Sullivan University and Motives for Murder

Program Spotlight: Justice and Public Safety Administration [Video Below]

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

 LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret  Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

Read the Full Report http://bit.ly/TacticalWorkoutsT

Motives for Murder

By: Cindy Visser

The motives for murder range from sometimes shocking to bizarre. let's have a look at what reasons people have to kill. You will notice many times the reason for murder is not clear-cut, and multiple motives can be present. Financial reasons Financial gain - The list of reasons people killed for profit is long and sometimes bizarre too. People have been killed for: Cars, mobile phones, houses, money in a person’s wallet, jewelry, etc. John George Haigh is the perfect example of a serial killer that murdered for financial gain. Extreme Poverty - Parents would kill their children and themselves because they cannot feed them. Drugs/Alcohol Drugs and alcohol make people do things they normally wouldn’t including murder. There have been cases where the murderer did not even know what they did at the time of being intoxicated/drugged. Personal satisfaction You will find that many serial killers fall into this category. They love to see the life drain from their victims eyes. John Wayne Gacy and Ted Bundy enjoyed killing and torturing their victims. Political With political reasons nothing is sacred and people high up will do anything to stay on top from having someone assassinated to war. Revenge One of the oldest reasons for murder and one that keeps the cycle of death going round and round. Personal Vendetta Some of the vendettas last for years between neighbors over silly things like trees and dogs barking. Sometimes the strain becomes too much for one of them, and murder ensues. Defense Murders Self-defense - Most people believe that self-defense is a justifiable reason for murder. Even though this may be the case, more and more people are opting for non-lethal weapons to protect themselves. There have been incidences where the "Self-defense" reason was used to cover up a planned murder. In defense/protection of others - Would you do anything to protect the ones you love? This reason also begs the question, is it O.K. to murder someone to save another or is it just protection? Class Conflict A perfect example of class conflict as a reason for murder is the French revolution. Religious Differences Would you kill for your religious beliefs? Many do, this is where terrorism and many wars come into play. Mental Anxiety/Instability A lot of the serial killers use medical reasons to explain and avoid the death sentence or life in prison. From momentary insanity to depression and other mental disorders the list is almost endless. Emotional Murders As highly emotional beings it comes as no surprise that emotions motivate many murders. Here is our list of emotional reasons for murder: Jealousy - Jealousy leads to self-doubt and insecurity. People with extreme cases of jealousy would murder a partner suspected of cheating or the person they thought interfered. Here is a great example: David Hotyat murdered a family because of this reason. Anger - How many times have we heard? In the spur of the moment, he murdered his best friend, brother, mother, father, etc. Mark Rogowski murdered out of anger. Hatred - When hatred consumes someone’s heart and mind that person can justify anything even murder. If they could only learn to forgive and carry on many murders could be avoided. Jane Toppan is a perfect example for hatred and jealousy. Lust - Many times people are murdered after rape, and they will do anything to cover their lustful and sinful actions. Sadness - Mercy Killings - When you love someone, the last thing you want to do is see them in pain. Many people have fought for the right to have assisted suicide; do you think it is good or bad? This concludes our list of motives for murder. If you feel we should add more items please send us an email or tells us about it in the comments.

I am interested in True Crime, and my main aim is to study criminology. And to become a Criminologist.

The Rock Almighty Devotional, Praise, and Worship with Bloodgood

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FEBRUARY 02, 2019

Gods Timing

Adapted from the resource My Time with God Devotional - by Joyce MeyerGod’s timing in our lives is perfect, and we will enjoy life much more if we believe that. He knows the exact right time to do the things we have requested of Him.

Don’t waste your time being upset about something that only God can change. If He withholds your desire for the time being, thank Him that He knows best.

Time is a gift—don’t waste it being upset!

Prayer Starter: Father, I know that Your timing is perfect. Help me to patiently wait on You and learn to enjoy each and every moment of my life, knowing that You are in complete control. In Jesus’ Name, Amen.

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