CoachTube Presents: Chris Lyons 2020 (Yale Commit) 2018 Summer Lacrosse Highlights

Chris Lyons 2020 (Yale Commit) 2018 Summer Lacrosse Highlights [below]

Presented by CoachTube!

Skills and Drills for Lacrosse

by Matt Hogan

About this Course

Presented are a variety of drills to improve individual skills for the beginner and the accomplished players. Many of these drills we use with our 3rd graders and we used when coaching college players.  Each drill is designed to improve a specific skill from groundballs, offense, defense, and other.  Some of these can be worked on alone while others are group work. Book this course.....

Coach Credentials

Matt HoganHead Lacrosse Coach & Founder of HoganLAXFollow

Matt Hogan 
CEO and Founder Hoganlax.com 
Director Annapolis Hawks Club Lacrosse 
Executive Director NPYLL 
Past Head Coach UPENN, Clarkson University, and St. Mary's High School 
Past Assistant Coach US Naval Academy, University of Maryland, University of Delaware MIAA Coach of the Year

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Strength Coach Filling Buckets

Michael Boyle - 

There is a kid's book that my son read in first grade called Have You Filled a Bucket Today. In short, “bucket fillers” give you good stuff and help “fill your bucket”. “Bucket dippers” “dip your bucket”. They do things to you that make you feel bad.

As I read the StrengthCoach.com forum the other day, there was a question about in-season programming. The basic gist of the conversation concerned what to do during in-season strength training for wrestling. The strength coach was concerned that the coach did a lot of conditioning (running the hallways and lots of calisthenics) that might detract from or disrupt from the in-season program. She was looking for advice on what to do in-season with these athletes.

My advice was simple. I said:  “I guess my feeling would be to fill the empty ‘buckets' for lack of a better term. Don't fill a bucket that's already filled”. If we look at each quantity (strength, power, endurance, conditioning) as a bucket to be filled, the answer becomes simple. Even in strength and conditioning, we want to be bucket fillers. Fill the empty buckets, don't overflow full buckets. If the strength bucket is empty, fill it. If the muscle endurance bucket is already full, leave it alone. Don't complain about who filled it or how, just move to the next bucket.

Remember though, when I say to fill the bucket,......Join StrengthCoach.com today to access the full article and much more!

iHealthTube Featuring: Is Mold Present Where You Live or Work? How do You Know? And How Do I Know if I Have Toxic Mold? What Does Mold Look Like?

Could mold toxicity be behind your symptoms or condition? It's often hard to see. So how might you know if it's affecting you at home or where you work? Dr. Ann Shippy is an expert in mold toxicity. She explains some things you can look for to see if mold might be affecting you! [Video and more below]

How Do I Know if I Have Toxic Mold? What Does Mold Look Like?

By: Andy Kelly

Mold is a type of microscopic organism or fungi that grows in damp environments and there are about 200,000 types, most of which are harmless. They thrive on soil, air, and practically everywhere, as long there is moisture, oxygen, and some organic matter. Certain types of molds are found in soil, plants, and even crops like corn and wheat. It likes damp and shady areas and can be found indoors. For molds to survive, they thrive on four factors: mold spores that are in the air and easily inhaled by humans, food (molds like carbon based organic material for them to feed on), temperature (molds enjoy the same temperature humans do), and lastly, moisture (molds enjoy humidity). If there are harmless types of mold, there are also dangerous kinds that can cause serious health problems. An example of this type of mold is called Toxic Mold or Black Mold, which sends dangerous spores called Mycotoxins into the environment making it harmful for humans. These Mycotoxins interfere with our cell and DNA function resulting in serious health problems. Some of these dangerous molds are identified as Stachybotrys Mold or Black Mold, Penicillium, and Aspergillus. These types of mold have been known to cause illnesses such as skin rashes, memory problems, respiratory illness, and even brain damage. Molds can either be seen or inspected right away but in some cases, molds are hidden. They can hide in places such as behind walls in air ducts, under carpets, and other hidden places. Hidden mold is more dangerous because it can spread without you knowing. Look for repetitive signs of nasal blockage and clearing of throat because they are common symptoms of spores in your home. In addition, check behind walls, under cabinets, and under carpeting as well as air ducts. Water damaged carpets are susceptible to mold growth as well as under bathroom and kitchen cabinets. Looking into a portion of a wall cavity may also show signs of mold problem. You must also know how to look for toxic mold. They have a cotton-like appearance and can be gray, black, or white. To look for molds, start with the basement. A basement is oftentimes subject to flooding and water damage. Check for stains on ceilings and walls and determine if there is presence of a musty smell. A smell test can also be done. It is simple because the smell of mold is almost unmistakable. They have a very distinctive "musty" smell that can be hard to miss. Molds may also posses an "earthy" smell but do not just rely on your sense of smell alone because some types of mold have a subtle smell and sometimes even none at all. Do-It -Yourself Mold Testing Kits are widely available in hardware stores. While these may sometimes be helpful, hiring a professional to inspect your home for the presence of mold, elevated moisture or water damage is still the best option. If mold is present in your home or workplace, consider taking action immediately to correct the problem. This will help alleviate any further indoor air quality issues for you and your family. Contact the professionals to have your home inspected. Orange County Mold Damage Repair Specialist Gregory Restoration serves all of Orange County, California. Call us at: 949.366-1930

http://www.gregoryrestoration.com/blog/mold-damage-repair/how-do-i-know-if-i-have-toxic-mold-whats-does-mold-look-like/

Tactical Workouts Present The US Army Featuring: What does it take to be the Army's "Best Medic?" and Patella Dislocations

This episode of SOLDIERS introduces you to the Army's annual Best Medic competition at Camp Bullis, Texas. 32 teams come to compete from across the Army. We followed a team from the 10th Mountain Division as they return to compete in the competition for a second time. Last year they came in 11th and they are seeking to improve on that. Watch and find out how they do. [Video below]

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body

 LESSON 1: TRAIN

LESSON 2: GEAR

LESSON 3: FLEX

LESSON 4: FIGHT

LESSON 5: PREPARE

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret  Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

Read the Full Report http://bit.ly/TacticalWorkoutsT

Patella Dislocations

By: Keith Waldon

Patella dislocation occurs when the Patella is forced out of this groove, usually laterally, causing pain, swelling and temporary deformity of the knee joint. Quite often the Patella relocates spontaneously when the patient moves the leg but if this does not happen then it must be relocated by a suitably qualified medical professional. What is a Patella Dislocation? Patella (kneecap) dislocations are quite common and can be very disconcerting to the sufferer. The Patella sits in a groove (Trochlea) in the Femur and usually glides up and down in this Femoral Trochlea during movement. Dislocation occurs when the Patella is forced out of this groove, usually laterally, causing pain, swelling and temporary deformity of the knee joint. Quite often the Patella relocates spontaneously when the patient moves the leg but if this does not happen then it must be relocated by a suitably qualified medical professional. Perhaps even more common is a Patella Subluxation, a partial dislocation that relocates before the point of full dislocation. There is still pain and swelling because of the bone on bone friction and in either a subluxation or dislocation the patient will suffer apprehension and instability. What causes Patella Dislocations? There are a number of predisposing factors that may lead to Patella Dislocation. The shape of the Trochlea, the size and shape of the Patella, inherent joint laxity either ligamentous or muscular, stage of maturation, muscle imbalance and poor proprioception. Patella dislocations occur more often in younger athletes due perhaps to some of the aforementioned factors but also perhaps because of the vigorous activities undertaken. Dislocations occur either extrinsically (direct contact with an external force) or intrinsically (from forces generated within) usually when landing with a twist or from a twist such as in gymnastics, rugby or football. What are the signs and symptoms? A Patella dislocation that does not relocate spontaneously is obvious. The Patella sits to one side of the knee; usually the lateral side, and the patient will be unable to move the knee at first. There will be pain and swelling follows fairly quickly afterwards. The sufferer will have felt a "giving way" of the knee at the point of impact or landing and apprehension will limit movement. Usually Patella dislocations incur other injuries such as Patella Ligament damage; bone-on-bone friction, which can cause fragments of bone to break off; Capsular tears and other soft tissue damage. Patella subluxations have similar symptoms as dislocations except that the Patella relocates prior to full dislocation. Apart therefore from the deformity of a dislocation the symptoms are pretty much the same. What else could it be? There are other conditions that can mimic a subluxation such as a Meniscus tear; Jumpers knee; Patello-Femoral Pain Syndrome; bone lesions and a host of other conditions. The deformity of a Patella Dislocation however is pretty obvious. What can be done about it? In the case of a Patella Dislocation it is important to go to an Accident and Emergency clinic so that the Patella can be safely relocated but also to check for other injuries such as bone damage. Quite often the dislocation hides the fact that other injuries have occurred. If the Patella has spontaneously relocated then it may still be wise to have the knee checked at A&E for similar reasons as above. Quite often however the sufferer has not fully realised what has happened and often goes home to nurse an increasingly swollen knee. As with most injuries control of swelling is important in order to begin the rehabilitation process as soon as possible. Therefore the PRICE regime (Protect, Rest, Ice, Compression, Elevation) should be followed. Be careful with the application of ice regime as too long an application of ice can increase swelling! Similarly, always place a barrier between the ice and the patients skin and try to use melting ice (not straight from the freezer) to prevent ice burns. Static quadriceps exercises should be performed as soon as the patient feels able to as this will help remove swelling and begin restoring muscle function. Movement and strength will gradually be restored over time. Giving a time frame for these processes is difficult due to the vastly differing severity of this condition. In order to rehabilitate faster and to minimise the chances of re-injury it is advisable to seek the services of a Graduate Sports Therapist or a Physiotherapist who has undergone extensive training in sports injury management. The Authors View Patella dislocations can be very traumatic as they almost totally debilitate the athlete for a period of time. The pain and swelling take time to subside but perhaps the most debilitating aspect is the apprehension at the thought of it going again. Careful rehabilitation with graded return to activity is vital not only for the injury to repair but to ultimately nurse the athlete back to competition level from a psychological perspective. A Graduate Sports Therapist or Physiotherapist with appropriate sports specific qualifications will be able to help in this rehabilitation process. Keith Waldon has had over forty years experience in professional sport as a player, coach, teacher, physiotherapist and sports therapist. Keith has owned his own chain of sports injury clinics for several years. Up and Running (Sports injury Clinics) Ltd, Nuffield Health and Well Being Centre, Alex Way, Northern Parade, Portsmouth, Hampshire, PO2 9PB, UK Email: therapy@upandrunning.org Web Site: www.upandrunning.org

The Rock Almighty Devotional, Praise, and Worship with Mother's Finest

JANUARY 20 from cdm

“For the grace of God that bringeth salvation hath appeared to all men” (Titus 2:11).

God’s grace, in the form of Jesus Christ, has been offered to the whole world. It’s now up to each individual to accept it.

Get Mother's Finest @

iTunes/Apple Music

Amazon

See Your Favorite Artists Live!

Creflo Dollar Ministries Featuring: Saturday Service

CDM Saturday Service [Video and More Below]

January 20

Believe the Love

Kenneth Copeland

And we have known and believed the love that God hath to us.

1 John 4:16

One day as I was walking along a highway through a park praying, I asked a simple question, "Lord, what do You want me to tell Your people?" Without a moment's hesitation, these words came ringing through my spirit and my mind:

Tell them how much I love them.

They were so filled with love and compassion that it defies words to express it. For days afterward all I could think of was 1 John 4:16. "And we have known and believed the love that God hath to us."

We've read about God's love. We've heard about it. But I don't think many of us have really believed it. If we did, it would totally change everything about us and everything around us.

It's that love that caused Jesus to lay down His life for us and to experience for Himself all the pains and weaknesses we experience. It's that love that says to us, even when we feel so unworthy, Come to Me and get what you need. Don't be shy about it. I've been there. Come boldly to the throne of grace that you may obtain mercy and find grace to help in time of need.

Think about it. God is in love with you—so in love, He's given you everything He has! He's given you all the healing, all the wisdom, all the wealth, all the strength you could ever need.

"But what about my terrible past?"

That's what His mercy is for! It's taken care of your past. It's covered every sin and failure you ever had. All you have to do now is believe and receive His love.

What a shame it is that people suffer at the hands of sickness and disease and every other cursed thing just because they can't believe the love God has for them. Don't let that happen to you. Learn to believe the love.

Believe the love God has for you. It's already been released in the blood of Jesus.

Believe the love. It's already been released in Jesus' Name.

Believe the love. It's already been released in His Word.

Meditate that scripture over and over. Say it to yourself again and again all day, "I believe the love Jesus has for me." Once it gets down into your heart, you'll never be the same again.

Scripture Reading:

Psalm 139:1-18

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

CoachTube Basketball Presents: Myles White - Class of 2020 Basketball Recruiting Video - A Day of Basketball

When Myles is not on the baseball field, he can be found hooping. He is an avid basketball player and Student-Athlete. Myles made several varsity appearances this past season as a point/shooting guard and is looking forward to more action next year! [Video below] Enjoy the change-up from baseball....

Presented by CoachTube Basketball!

How to install a Switching Defense Playbook

by Scott Peterman

About this Course

Subj:  The fastest way to kill the offensive rhythm

Hey Coach,

I’ve expressed in previous emails just how out-and-out excited I get when we can present you with a new playbook…

It’s even better when that playbook details the #1 trend in basketball defense.

Well, release the pigeons and sound the trumpets!

Here we go…

Let’s state this right up front:

Old school logic called the switching defense “soft”.  

(It was actually Bobby Knight who led that charge.  He HATED it.)

Yet, here we are.

Why?

Because the game and the players have changed significantly since the days of getting the ball to the low post where a Patrick Ewing or Shaq was waiting...

Honestly, how often do you see that style of play anymore?

That approach has been slowly – but surely – displaced by a game of speed with (arguably) more versatile players.

Switching can kill the rhythm of the offense and cause the ball to become sticky.

Offensive players and the ball become stagnant.

So far, so good.  Right?

Much of the success on offense stems from having great player and ball movement to break down the defense. The switch can slow this down.

Now it becomes easier for the defense to position themselves properly and guard the offensive action.

What happens then? (I love this part…)

You start daring the offense to beat you over and over again- “Are you good enough to beat us by

making individual plays all night?"

You take defense – which is normally in reactionary mode – and move into a position of MUCH more control.

When executed correctly, you force the offense out of their comfort zone and into a style that suits you and your team.

So, what does the defense of the future look like?  You’re looking at it.

And I strongly recommend you understand the switching defense at the deepest level.

Here is step #1.

Our new “Switching Defense” playbook is 66 pages of everything you need to know – and implement.

CLICK HERE TO GET YOUR COPY INSTANTLY!

See you courtside,

Scott

Strength Coach-Comprehensive Training Program for Knee Rehab Continuation

Jonas Beauchemin

Join StrengthCoach.com here for audio interview with Jonas

If you are a strength coach or a personal trainer the chances that you have encountered an athlete recovering from some sort of ligamentous knee injury at some point in your career is pretty high. Whether it is damage to the ACL, MCL, PCL, LCL, or some combination of any of these, the incidence in the athletic and general population is alarming. Hirshman, et al estimated that 1 out of every 1000 people in the US incurs a knee ligament injury each year. The current US population is around 304,000,000 so that means according to Hirshman's figures there will be a projected 304,000 knee ligament injuries in the US in 2008. Of course our primary goal must be a pro-active one with an eye toward reducing the incidence of knee injuries. Unfortunately the mindset of the majority is to get hurt and then train or rehab rather than training with prevention in mind. Therefore it is inevitable that at some point you are going to work with a client that has suffered some sort of ligamentous knee injury.

Working in a private strength and conditioning facility, we see numerous athletes recovering from knee injuries each year. In most cases we are able to work congruently with the physical therapist. In some cases the client or athlete has completed physical therapy, and at other times we get clients that have been released prematurely from physical therapy. When it comes to these cases of premature release the athlete or client reports that their physical therapist, orthopedic surgeon, or family physician has cleared them for physical activity with little to no limitations. Sometimes if we're lucky we get documentation of their contraindications. It is not our jobs as strength coaches and personal trainers to play the role of a PT. It is, however, our job to train the athlete or client in a way that perpetuates the healing and strengthening process in order to get them back into pain free competition or daily life in a timely manner.

I am a firm believer in Gray Cook's Functional Movement Screen so this is the first step I will take with a knee injury client. Obviously the type, severity, and time frame of the injury are all going to play a factor in movement patterns and physical limitations. However, generally I find the deep squat and in-line lunge cause pain if the individual is in or around the 12 week time frame from reconstruction or from the time of injury of a partial tear.

Although I understand that Gray would advise the personal trainer or strength coach to refer out anyone experiencing pain with any movement screen tests to a medical professional, we have come to expect this result so we have developed training methods to adapt to these situations. Plyometrics (bilaterally or unilaterally on the injured leg), and running will also usually induce pain in the injured knee. Another trend that I have noticed is a lack of hip stability, particularly an inability to control the femur of the front leg in a lunging pattern and of the stance leg in a single leg straight leg deadlift (1-Leg RDL). I attribute this to compensation patterns inhibiting the glute medius and piriformis function. Very limited hip external rotation is another trend I have noticed, possibly due the individual's tendency to avoid stretching and exercising full range of motion at the hip of the injured leg which will likely result in tissue density issues.

Now that we have covered the screening process, let's talk about program design. In order to allocate credit where it is due I must say that I have been working under the tutelage of Michael Boyle for two years now so many of the exercises and techniques I will speak about are a direct reflection of what I have learned from him. The basic program outline should be very similar to a program for an uninjured person, which would include foam rolling, stretching, mobility, activation, warm-up, strength training, and conditioning.

Just as any other program it is important to implement Mike's simple rule: "If it hurts, don't do it!"

This means telling the client right from the start that this is a yes or no question and you will not accept; kind of, sort of, not really, or a little bit as an answer. It is also important to note that progression within the rehab population must always be dictated by progress, not time. To make things easier in this article I will include phases in terms of general time frame but a client that has not improved should not be pushed into the next progressions simply because the timeline says the phase is complete. 

Foam Rolling 
Foam rolling will always come first and will involve all of the basic muscle groups that are usually covered (hamstrings, quads, glutes, hip rotators, hip flexors, mid traps, lats, pecs, etc.). Be sure to pay special attention to any areas of significant tightness that were uncovered during the screening process. As previously mentioned this is usually the piriformis but can include glute max, glute med, TFL, and psoas. Normally 10 rolls back and forth are done for traditional foam rolling however, up to 20 rolls can be applied to these areas of significant tightness. 

Stretching 
Just like foam rolling, basic muscle groups need to be addressed in the pre-workout stretching but........Join StrengthCoach.com to keep reading.....

The Truth About Cancer Featuring: The Keto360 Plan UNBOXING with Dr. Josh Axe & Jordan Rubin | Webinar #7 Replay

Join us for this replay of webinar #7 featuring Ty, Charlene, Jordan Rubin, and Dr. Josh Axe as they answer YOUR questions, unbox the easy-to-follow keto diet for beginners, and embark on Day 1 of the “TTAC Keto360 Challenge”. [Video and more Below] We’ll talk about the importance of incorporating spices like cinnamon, ginger, and turmeric in your cooking... and how the U.S. is one of the “least spiced” nations in the world. Both herbs and spices are so integral to a tasty, health-boosting diet. Next, discover the optimal times to cleanse and burn fat... and the ancient health secret of intermittent fasting. We'll also discuss some of the key foods involved in the Keto360 program including chia seeds and avocados. Watch the full webinar to get the tips on the keto principles that work… and find out how to really see incredible results with herbs, spices, adaptogens, vitamins, minerals, fiber, greens, and MORE! Can you drink coffee on the keto diet? Tune in to find out. We'll give you some tips on what NOT to eat on the Keto360 diet... and you'll be surprised at some of the tasty desserts you can treat yourself to on keto. Bottom line? The Keto360 Challenge is not your typical keto diet. You can craft this diet your own way and adapt to your own tastes and health needs. It’s safe, responsible, and we teach you how to do it forever. It’s an amazing program utilizing holistic principles. Lose unwanted weight, reduce cravings, and eat holistically. Join the challenge! Get the easy keto start guide... Join Keto360 today: http://bit.ly/keto360-start-guide --------------------------------------- About Ancient Nutrition --------------------------------------- Ancient Nutrition believes the human body was built for high performance. Their whole food nutritional products are designed to provide Ancient Nutrients in a modern, convenient form to power the body and mind, restoring health, strength, and vitality of our ancestors. Learn more about Ancient Nutrition here: The Truth About Cancer is pleased to announce its affiliate partnership with Ancient Nutrition, a company co-founded by Dr. Josh Axe and Jordan Rubin. Both The Truth About Cancer and Ancient Nutrition share commission on any revenue sales generated by product purchases through affiliate links on this page or site. -------------------------------------- About Dr. Josh Axe, DNM, DC, CNS -------------------------------------- Dr. Axe is a co-founder of Ancient Nutrition and a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist with a passion to help people get well using food as medicine, and operates one of the world’s largest natural health websites: www.DrAxe.com. Dr. Axe is a best-selling author of the ground-breaking health book Eat Dirt, which uncovers the hidden causes and cures of leaky gut syndrome. -------------------------------- About Jordan Rubin -------------------------------- Jordan is a co-founder of Ancient Nutrition and is one of America’s most-recognized and respected natural health experts. He is the New York Times bestselling author of The Maker’s Diet, and 25 additional titles, including his latest work Essential Oils: Ancient Medicine. An eco-entrepreneur and lecturer on health and nutrition, Jordan has shared a message of natural health in five continents and 46 states in the U.S. Jordan is the founder of Garden of Life®, a leading whole food nutritional supplement company, and Beyond Organic a vertically integrated organic food and beverage company. Jordan has formulated hundreds of dietary supplements, functional foods and beverages including many #1 top sellers in the Healthy Foods channel. -------------------------------- About Ty and Charlene Bollinger -------------------------------- Ty and Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, and “The Truth About Cancer: A Global Quest.”